{"id":48541,"date":"2022-12-29T15:46:00","date_gmt":"2022-12-29T15:46:00","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48541"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"winter-fitness-challenge","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/winter-fitness-challenge\/","title":{"rendered":"Winter Fitness Challenge: 6 Things To Do To Get Fit This Winter"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/winter-fitness-challenge\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/winter-fitness-challenge\/#Why_Do_a_Winter_Fitness_Challenge\" >Why Do a Winter Fitness Challenge?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/winter-fitness-challenge\/#7_Ways_To_Get_Fit_This_Winter\" >7 Ways To Get Fit This Winter<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/winter-fitness-challenge\/#1_Take_On_A_30-Day_Winter_Fitness_Challenge\" >1. Take On A 30-Day Winter Fitness Challenge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/winter-fitness-challenge\/#2_Enjoy_The_Great_Outdoors\" >2. Enjoy The Great Outdoors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/winter-fitness-challenge\/#3_Get_A_Pedometer\" >3. Get A Pedometer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/winter-fitness-challenge\/#4_Use_Your_Couch_To_Your_Advantage\" >4. Use Your Couch To Your Advantage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/winter-fitness-challenge\/#5_Revamp_Your_Diet_With_Winter_Produce\" >5. Revamp Your Diet With Winter Produce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/winter-fitness-challenge\/#6_Stay_Hydrated\" >6. Stay Hydrated<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/winter-fitness-challenge\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Colorful foliage, crisp air, and the anticipation of the holiday season\u2014winter is here! If there&#8217;s a season that&#8217;s equal parts invigorating and inspiring, it&#8217;s winter. The summer festivities have died down (and maybe you had one too many ice cream cones) and it&#8217;s time to get back into shape.\u00a0<\/span><span style=\"font-weight: 400;\">Plus everyone&#8217;s settling into a routine so there&#8217;s no better time than now to challenge yourself and get healthy, fit, and ready for the winter season. With a little planning and commitment, you can stave off winter weight gain and embrace the winter health kick.\u00a0<\/span><span style=\"font-weight: 400;\">In this article, we&#8217;ve compiled our best winter fitness challenges. From outdoor hikes to indoor workouts and everything in between, here are 7 things you can do to get fit this winter (along with tips and tricks to make the most of the season).<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Winter_Fitness_Challenge\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Winter_Fitness_Challenge\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Do_a_Winter_Fitness_Challenge\"><\/span><strong>Why Do a Winter Fitness Challenge?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many benefits of incorporating a winter fitness challenge into your routine. Here are just a few:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You&#8217;ll jumpstart healthy habits after a summer of slacking, and just in time to beat the winter weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1402378\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You&#8217;ll boost your energy levels so you can take on the chilly weather with vigor (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16937952\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You&#8217;ll boost your immunity and fight off colds and flu (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254618301005?via%3Dihub\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You&#8217;ll reinvigorate your exercise motivation and get in touch with the great outdoors.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You&#8217;ll fight cravings that come with the holiday season and stay on track with your fitness goals (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/2\/176\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7_Ways_To_Get_Fit_This_Winter\"><\/span><strong>7 Ways To Get Fit This Winter<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We&#8217;ve rounded up our best winter <a href=\"https:\/\/betterme.world\/articles\/fitness-affirmations\/\">fitness ideas<\/a> to help you take on the season with enthusiasm.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Take_On_A_30-Day_Winter_Fitness_Challenge\"><\/span><strong>1. Take On A 30-Day Winter Fitness Challenge<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The science of habit formation has been researched for years. According to behavioral psychologists, it will take about 21 days for a habit to become automatic (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3505409\/#!po=69.0476\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Within these days, you&#8217;ll have to continually trigger your brain to perform the action until it is embedded in your memory.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 30-day fitness challenge gives you just enough time to form a habit and make fitness a regular part of your life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why a 30-day challenge? A 30-day challenge gives you a clear start and end time so you have the motivation to commit and push yourself during a designated period. In addition, having people join you in the challenge can help create accountability, motivation, and camaraderie.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Which challenge should you take on? You can choose a challenge based on your fitness level and experience. For example, if you\u2019re an avid runner, you may consider a 30-day running challenge that involves increasing your distance gradually.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, if you&#8217;re a beginner, a 30-day bodyweight workout challenge may be more suitable.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><i>Running Postpartum: An Effective Fitness Hack For New Moms<\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Winter_Fitness_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-29391 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2-1024x576.png\" alt=\"winter fitness\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Enjoy_The_Great_Outdoors\"><\/span><strong>2. Enjoy The Great Outdoors<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Studies have shown that outdoor <a href=\"https:\/\/betterme.world\/articles\/amrap-workouts-crossfit\/\">exercise<\/a> has immense benefits (<\/span><a href=\"https:\/\/extremephysiolmed.biomedcentral.com\/articles\/10.1186\/2046-7648-2-3\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Firstly, it reduces stress levels, which is great for managing anxiety and depression (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2018.02167\/full\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Secondly, it increases your exposure to natural light, which helps regulate your sleep\/wake cycle and can improve your mood (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4241899\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Lastly, being outside gives you a chance to interact with nature and disconnect from technology\u2014all of which have positive mental and physical effects.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Winter is a time when the outdoors are pleasant and inviting. What are some activities to do outdoors this winter? You can keep it simple with a walk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While outdoors, note that winter weather comes with its own set of <a href=\"https:\/\/betterme.world\/articles\/fall-fitness\/\">challenges<\/a>. What seems like a slight chill in the morning can easily turn into a bone-chilling wind in the evening. So, make sure to dress appropriately to stay warm.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, nightfall comes earlier in the day, so be sure to bring a headlamp or flashlight if you plan on exercising after dark.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Get_A_Pedometer\"><\/span><strong>3. Get A Pedometer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you were on a break, winter means getting back to a routine. As such, it can be tough to find the time and energy to fit in a workout. An easy way to stay consistent is to track your daily activity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A pedometer will help you keep tabs on how much physical activity you\u2019re getting throughout the day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A pedometer measures the <a href=\"https:\/\/betterme.world\/articles\/fitness-over-50\/\">number of steps<\/a> you take and records your daily activity (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-016-0663-1\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). All you have to do is wear it throughout the day and it\u2019ll automatically track your steps.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How many steps should you aim for? The general recommendation is to aim for 10,000 steps a day (<\/span><a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/1479-5868-8-79\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). However, if you have an existing health condition or injury, it&#8217;s best to speak with your doctor first and determine a realistic goal that works for you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you&#8217;ve set a goal, squeeze in a few extra steps by taking the stairs, parking your car further away from your destination, or walking around while you\u2019re on a call. You can also try a standing desk and a small portable treadmill so you can walk while you <a href=\"https:\/\/betterme.world\/articles\/overweight-running\/\">work<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By incorporating a pedometer into your daily routine, you\u2019ll become more conscious of how much physical activity you\u2019re getting and be able to better manage your time. Who knows, the extra steps may even inspire you to add in a few extra workouts throughout the week.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Use_Your_Couch_To_Your_Advantage\"><\/span><strong>4. Use Your Couch To Your Advantage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aside from refreshing scenery, winter heralds the return of sports season and new TV shows. The temptation to spend long hours on the couch can be strong and with winter, it&#8217;s easy to slide into a sedentary <a href=\"https:\/\/betterme.world\/articles\/healthy-alternatives-to-ice-cream\/\">lifestyle<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, being on your couch for hours doesn&#8217;t have to equal inactivity. Instead, use it to your advantage and incorporate some exercises into your viewing session.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For instance, you can do a few simple stretches during commercial breaks. This not only helps keep your muscles from stiffening up, but it also gets your blood flowing and energy levels up.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Or, use a pair of hand weights and do some bicep curls or shoulder presses when the show resumes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sofa yoga is also an option. This is a great way to practice yoga without having to leave the comfort of your couch (<\/span><a href=\"https:\/\/bmcgeriatr.biomedcentral.com\/articles\/10.1186\/s12877-017-0520-6\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Start with easy poses like Cat-Cow and Cobra, then progress to more challenging poses like Warrior I and Chair.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Winter_Fitness_Challenge\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Winter_Fitness_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-29386 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/1-2-1024x576.png\" alt=\"winter fitness\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/1-2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/1-2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/1-2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/1-2-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/1-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Revamp_Your_Diet_With_Winter_Produce\"><\/span><strong>5. Revamp Your Diet With Winter Produce<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your local farmers market is the place to be when winter arrives. Fresh produce like apples, pears, sweet potatoes, and pumpkins abound.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to research, brightly-colored fruits and vegetables are loaded with antioxidants, vitamins, and minerals that can help boost your immune system and keep you healthy (<\/span><a href=\"https:\/\/academic.oup.com\/advances\/article\/4\/3\/384S\/4591619\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That&#8217;s not all, winter produce is generally low in calories and fat, making them perfect for a weight loss diet. The high fiber and water content of these fruits and vegetables can also help you feel full without consuming too many calories (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5687574\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, why not take advantage of the abundance of winter produce? Snack on apple slices with nut butter and sprinkle pumpkin seeds over your salad. Or, try roasting sweet potatoes or squash in the oven. The possibilities are endless!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also freeze fresh produce for later use. This way, you\u2019ll always have a selection of healthy snacks even when winter produce is not in season.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Stay_Hydrated\"><\/span><strong>6. Stay Hydrated<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking enough water is essential for staying healthy throughout the year. It helps replenish your body and keeps it functioning properly (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/68\/8\/439\/1841926\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). While temperatures may still be mild during winter, the air can become dry quickly. Make sure to stay hydrated throughout the day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You don&#8217;t have to stick with just regular water either. There are plenty of alternatives such as herbal teas, coconut water, and even &#8211; for those chilly days &#8211; warm beverages like hot chocolate or kombucha.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be wary of caffeinated drinks such as coffee or energy drinks. As tempting as they may be, too much caffeine can cause dehydration and disrupt your sleep cycle (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6292246\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). If you need a pick-me-up, opt for green or white tea instead.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/fitness-coaching\/\"><i>Fitness Coaching Online: Does It Really Help?<\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Winter is as <a href=\"https:\/\/betterme.world\/articles\/fitness-lifestyle\/\">good<\/a> a time as any to focus on your health and <a href=\"https:\/\/betterme.world\/articles\/functional-fitness\/\">fitness<\/a>. Incorporating these 7 tips into your lifestyle can help you stay healthy and active all season long. So, get ready to enjoy the crisp winter air and have a healthy and active winter!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Winter_Fitness_Challenge\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Colorful foliage, crisp air, and the anticipation of the holiday season\u2014winter is here! If there&#8217;s a season that&#8217;s equal parts invigorating and inspiring, it&#8217;s winter. The summer festivities have died down (and maybe you had one too many ice cream cones) and it&#8217;s time to get back into shape.\u00a0Plus everyone&#8217;s settling into a routine so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[122],"class_list":["post-48541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Winter Fitness Challenge: 6 Things To Do To Get Fit This Winter - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for a \u2605 WINTER FITNESS CHALLENGE? \u27a4 Try these 7 tips to stay healthy and active this winter! From yoga on the couch to revamping your diet, winter is a great time to focus on your health and fitness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/winter-fitness-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter Fitness Challenge: 6 Things To Do To Get Fit This Winter\" \/>\n<meta property=\"og:description\" content=\"Looking for a \u2605 WINTER FITNESS CHALLENGE? \u27a4 Try these 7 tips to stay healthy and active this winter! From yoga on the couch to revamping your diet, winter is a great time to focus on your health and fitness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/winter-fitness-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1853755342-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/winter-fitness-challenge\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/winter-fitness-challenge\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"Winter Fitness Challenge: 6 Things To Do To Get Fit This Winter\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/winter-fitness-challenge\/\"},\"wordCount\":1467,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/winter-fitness-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1853755342-scaled.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Colorful foliage, crisp air, and the anticipation of the holiday season\u2014winter is here! 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From outdoor hikes to indoor workouts and everything in between, here are 7 things you can do to get fit this winter (along with tips and tricks to make the most of the season).<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Why Do a Winter Fitness Challenge?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are many benefits of incorporating a winter fitness challenge into your routine. 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