{"id":48529,"date":"2022-12-28T14:26:45","date_gmt":"2022-12-28T14:26:45","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48529"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"healthy-salmon-marinade","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/","title":{"rendered":"Healthy Salmon Marinade Recipes That Complement This Nutritious Fish"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#What_Do_You_Put_In_A_Healthy_Salmon_Marinade_For_Grilling\" >What Do You Put In A Healthy Salmon Marinade For Grilling?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#The_Fat\" >The Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#The_Acid\" >The Acid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#The_Flavorings\" >The Flavorings<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#How_Long_To_Marinate_Salmon\" >How Long To Marinate Salmon?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#Can_You_Freeze_Salmon_In_A_Marinade\" >Can You Freeze Salmon In A Marinade?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#How_Do_You_Cook_Salmon_After_Marinating\" >How Do You Cook Salmon After Marinating?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#What_Can_You_Eat_With_Marinated_Salmon\" >What Can You Eat With Marinated Salmon?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#The_Best_Salmon_Marinade_Recipes\" >The Best Salmon Marinade Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#1_Garlic-Maple_Salmon_Marinade_4\" >1. Garlic-Maple Salmon Marinade (4)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#Nutrition\" >Nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#Teriyaki_Salmon_Marinade_2\" >Teriyaki Salmon Marinade (2)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#Instructions-2\" >Instructions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#Nutrition-2\" >Nutrition:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#Honey_Soy_Salmon_Marinade_3\" >Honey Soy Salmon Marinade (3)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#Instructions-3\" >Instructions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#Nutrition-3\" >Nutrition:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#Lemon_Rosemary_Salmon_Marinade_1\" >Lemon Rosemary Salmon Marinade (1)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#Instructions-4\" >Instructions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#Nutrition-4\" >Nutrition:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#Chilli_Lemon_Salmon_Marinade_1\" >Chilli Lemon Salmon Marinade (1)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#Ingredients-5\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#Instructions-5\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#Mustard_Garlic_Salmon_Marinade_1\" >Mustard Garlic Salmon Marinade (1)\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#Ingredients-6\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#Instructions-6\" >Instructions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#Nutrition-5\" >Nutrition:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">It&#8217;s summer and your grill is busier than ever with everything from pork ribs to chicken breasts sizzling away. When you&#8217;re in the mood for lighter fare, fish is always a great option. Salmon, in particular, is not only delicious but also loaded with nutrients like omega-3 fatty acids and protein (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15273376\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">To make things even better, salmon is also easy to prepare and can be cooked in a variety of ways. Don&#8217;t let its bland reputation fool you \u2013 salmon can be grilled, baked, smoked, or even seared. And with the right marinade it can take on any flavor you desire. <\/span><span style=\"font-weight: 400;\">Here are some healthy salmon marinade recipes to get you started (we&#8217;ll also throw in some of the science-backed health benefits of this amazing fish!)<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Salmon_Marinade\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Salmon_Marinade\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Do_You_Put_In_A_Healthy_Salmon_Marinade_For_Grilling\"><\/span><strong>What Do You Put In A Healthy Salmon Marinade For Grilling?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A standard marinade has three important elements: fat, acid, and flavorings. Each of these plays a key role in ensuring that your salmon comes out succulent and full of flavor.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Fat\"><\/span><strong>The Fat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is what helps the marinade to stick to the salmon and also helps keep it moist while cooking. Good options include olive oil and avocado oil. We&#8217;re choosing these two oils not only because of the heart-healthy fats they contain but also because they have a high smoke point.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means they won&#8217;t start to smoke and burn before your salmon is cooked through. It also helps that they have a neutral or complementary flavor as well so they won&#8217;t compete with the other ingredients in your marinade.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Acid\"><\/span><strong>The Acid<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is what gives the <a href=\"https:\/\/betterme.world\/articles\/is-salmon-good-for-weight-loss\/\">salmon<\/a> its characteristic tangy flavor. It also helps tenderize the fish so that it&#8217;s easier to eat. Good options include lemon juice, lime juice, and vinegar.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Flavorings\"><\/span><strong>The Flavorings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These are the ingredients that will give your salmon its unique flavor. This is where you can get creative and experiment with different herbs, spices, and other ingredients. Some good options to try include garlic, ginger, soy sauce, and honey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We prefer low-calorie flavorings such as dry rubs and spices to avoid adding unnecessary calories and sugar to our marinade. However, in moderation, even honey can be a healthy way to sweeten up your salmon.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/salmon-salad\/\"><i>Hearty Salmon Salad Recipe<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Salmon_Marinade\"><img decoding=\"async\" class=\"aligncenter wp-image-44725 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1-1024x576.png\" alt=\"healthy salmon marinade\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_To_Marinate_Salmon\"><\/span><strong>How Long To Marinate Salmon?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The general rule of thumb is to marinate salmon for 30 minutes to 1 hour. This will give the fish enough time to absorb the flavors of the marinade without overdoing it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re using a particularly strong marinade you may want to marinade the salmon for a shorter period of time. Strong flavors can overwhelm the fish if left to marinade for too long.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, if you&#8217;re using a particularly delicate marinade, you may want to marinade the salmon for a longer period of time (up to 12 hours). This will give the flavors a chance to develop and penetrate the fish. In this case, you may want to add the acid later or leave it out to avoid breaking down the flesh too much.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Freeze_Salmon_In_A_Marinade\"><\/span><strong>Can You Freeze Salmon In A Marinade?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No, it&#8217;s not recommended to freeze salmon in the marinade. Freezing the fish with a marinade can cause the cell structure of the fish to break down, resulting in a soggy and mushy texture.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Cook_Salmon_After_Marinating\"><\/span><strong>How Do You Cook Salmon After Marinating?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Once you&#8217;ve marinated your <a href=\"https:\/\/betterme.world\/articles\/is-raw-salmon-good-for-you\/\">salmon<\/a>, it&#8217;s time to cook it! You have a few options:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grilling <\/b><span style=\"font-weight: 400;\">&#8211;\u00a0 Use a preheated grill to cook your salmon. Brush the grill with oil and lay the salmon down on top. It should be hot enough to avoid any fish sticking to the grill, but not too hot or it will burn the marinade. Grill for 4-5 minutes on each side, depending on the thickness of your salmon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Baking<\/b><span style=\"font-weight: 400;\"> &#8211;\u00a0 Preheat your oven to 375\u00b0F. Place the marinated salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes, depending on the thickness of your salmon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Air Frying <\/b><span style=\"font-weight: 400;\">&#8211; Preheat your air fryer to 375\u00b0F. Place the marinated salmon in the basket and cook for 8-10 minutes, depending on the thickness of your salmon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pan Frying <\/b><span style=\"font-weight: 400;\">&#8211; Heat a non-stick skillet over medium heat. Add 1 tablespoon of oil and lay the salmon down in the skillet. Cook for 4-5 minutes on each side, depending on the thickness of your salmon.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_You_Eat_With_Marinated_Salmon\"><\/span><strong>What Can You Eat With Marinated Salmon?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Marinated salmon is a great source of <a href=\"https:\/\/betterme.world\/articles\/healthy-homemade-pizza\/\">protein and healthy fats<\/a>, so it pairs well with many side dishes. Here are some of our favorites:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vegetables <\/b><span style=\"font-weight: 400;\">&#8211; Roasted or steamed vegetables such as broccoli, carrots, and brussels sprouts are the perfect accompaniment to marinated salmon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Salads <\/b><span style=\"font-weight: 400;\">&#8211; A light and fresh salad such as a quinoa, lentil, or bean salad is a great way to add some crunch and nutrition to your meal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rice <\/b><span style=\"font-weight: 400;\">&#8211; A simple white or brown rice side dish is a great option for soaking up the flavors of your marinade. Alternatives like quinoa or cauliflower rice are also delicious.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Potatoes <\/b><span style=\"font-weight: 400;\">&#8211; Oven-roasted potatoes or mashed potatoes are always a crowd pleaser. Alternatives like sweet potato fries are also an option.<\/span><\/li>\n<\/ul>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Salmon_Marinade\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Salmon_Marinade\"><img decoding=\"async\" class=\"aligncenter wp-image-44409 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207613-1024x576.png\" alt=\"healthy salmon marinade\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207613.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207613-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207613.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207613-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207613.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Best_Salmon_Marinade_Recipes\"><\/span><strong>The Best Salmon Marinade Recipes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that we&#8217;ve gone over the basics of marinating salmon, it&#8217;s time to get to the good stuff \u2013 the recipes! We&#8217;ve compiled a list of our favorite salmon marinade recipes for you to try. These recipes are all healthy, easy to make, and guaranteed to make your salmon taste <a href=\"https:\/\/betterme.world\/articles\/reduce-water-retention\/\">amazing<\/a>.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Garlic-Maple_Salmon_Marinade_4\"><\/span><strong>1. Garlic-Maple Salmon Marinade (<a href=\"https:\/\/www.wholesomeyum.com\/salmon-marinade\/\">4<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This marinade is perfect for those who like their salmon with a little sweetness. The maple syrup compliments the rich flavor of the salmon while the garlic adds a nice depth of flavor. Feel free to use keto maple syrup if desired, but even using maple syrup this is still a <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-food\/\">low-carb recipe<\/a>.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup Olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp Lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp Maple syrup (keto or regular)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp Fresh parsley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp Fresh dill<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 clove Garlic (minced)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp Sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp Black pepper<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a bowl, combine all ingredients and whisk together until evenly combined.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Nutrition\"><\/span><strong>Nutrition<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Calories 395 | Fat 26.5g | Protein 34g Total Carbs 0.3g | Net Carbs 0.2g | Fiber0.1g | Sugar 0.1|<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Teriyaki_Salmon_Marinade_2\"><\/span><strong>Teriyaki Salmon Marinade (<a href=\"https:\/\/cookathomemom.com\/easy-salmon-marinades\/\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This Asian-inspired marinade has a wonderful <a href=\"https:\/\/betterme.world\/articles\/anti-inflammatory-diet\/\">balance<\/a> of sweet and savory flavors. The teriyaki sauce adds a delicious umami flavor while the green onion adds some freshness to the dish.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 tablespoons Teriyaki sauce\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon Oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cloves Minced garlic\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chopped green onion<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a bowl, combine teriyaki sauce, oil, garlic and green onion. Whisk together until evenly combined.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Nutrition-2\"><\/span><strong>Nutrition:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Calories: 440 kcal | Carbohydrates: 3g | Protein: 34g | Fat: 32g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 19g | Cholesterol: 94mg | Sodium: 77mg | Potassium: 886mg | Fiber: 1g | Sugar: 1g | Vitamin A: 238IU | Vitamin C: 13mg | Calcium: 34mg | Iron: 2mg<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Salmon_Marinade\"><img decoding=\"async\" class=\"aligncenter wp-image-44408 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207614-1024x576.png\" alt=\"healthy salmon marinade\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207614.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207614-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207614.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207614-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207614.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Honey_Soy_Salmon_Marinade_3\"><\/span><strong>Honey Soy Salmon Marinade (<a href=\"https:\/\/www.mykitchenescapades.com\/healthy-salmon-marinade\/\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sweet, savory, and full of <a href=\"https:\/\/betterme.world\/articles\/sweet-potato-cold-salad\/\">flavor<\/a>, this honey soy marinade is sure to make your salmon taste delicious. The combination of soy sauce and honey creates a wonderful umami flavor that will have your tastebuds singing.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 tablespoons honey or brown sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 tablespoons soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon lemon zest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 clove garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon ground mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons chopped fresh Italian parsley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons fresh thyme leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon black pepper<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a bowl, combine all ingredients and whisk together until evenly combined.\u00a0<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Nutrition-3\"><\/span><strong>Nutrition:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Serving Size: 1 filet | Calories: 274 | Sugar: 4 g | Sodium: 592 mg | Fat: 17 g | Saturated Fat: 2 g | Unsaturated Fat:10 g | Trans Fat: 0 g | Carbohydrates: 4 g | Fiber: 1 g | Protein: 23 g |\u00a0 | Cholesterol: 62 mg<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/salmon-veggie-curry-recipe\/\"><i>Salmon Veggie Curry Recipe<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lemon_Rosemary_Salmon_Marinade_1\"><\/span><strong>Lemon Rosemary Salmon Marinade (<a href=\"https:\/\/thecleaneatingcouple.com\/healthy-salmon-marinades\/\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Citrusy, herby, and oh-so-good, this marinade is sure to make your salmon the star of the show. The lemon and rosemary work perfectly together to create a flavor that&#8217;s both bright and earthy.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon fresh rosemary minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tablespoon lemon zest<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a bowl, combine all ingredients and whisk together until evenly combined.\u00a0<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Nutrition-4\"><\/span><strong>Nutrition:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Amount Per Serving (4 oz salmon + marinade) ; Calories 320 Calories | Fat 20g | Saturated Fat \u00a0 4g | Cholesterol 62 mg | Sodium 807mg | Potassium 565 mg |Carbohydrates 4g | Fiber 1g | Sugar 1g | Protein 23g | Vitamin A 119 IU | Vitamin C 8mg | Calcium 14mg | Iron 1mg<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Salmon_Marinade\"><img decoding=\"async\" class=\"aligncenter wp-image-39909 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-8.jpg\" alt=\"healthy salmon marinade\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-8.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-8-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-8.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chilli_Lemon_Salmon_Marinade_1\"><\/span><strong>Chilli Lemon Salmon Marinade (<a href=\"https:\/\/thecleaneatingcouple.com\/healthy-salmon-marinades\/\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you need to give <a href=\"https:\/\/betterme.world\/articles\/weight-loss-after-menopause-5-surprise-foods-to-avoid\/\">your salmon<\/a> a bit of a spicy kick, this chili lemon marinade is the way to go. The combination of lemon and chili creates a flavor that&#8217;s both bright and zesty, perfect for those who like a bit of heat in their food.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon chili powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon lime juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tablespoon lime zest<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-5\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a bowl, combine all ingredients and whisk together until evenly combined.<\/span><\/li>\n<\/ol>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Salmon_Marinade\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mustard_Garlic_Salmon_Marinade_1\"><\/span><strong>Mustard Garlic Salmon Marinade (<a href=\"https:\/\/thecleaneatingcouple.com\/healthy-salmon-marinades\/\">1<\/a>)\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keep it simple with this classic mustard garlic marinade. The combination of garlic, whole grain mustard, and olive oil gives your salmon a robust flavor that pairs perfectly with roasted vegetables and a side of rice.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-6\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon whole grain mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 cloves garlic, minced (or 1 teaspoon garlic powder)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon salt\u00a0<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-6\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a bowl, combine all ingredients and whisk together until evenly combined.\u00a0<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Nutrition-5\"><\/span><strong>Nutrition:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Amount Per Serving (4 oz salmon + marinade) ; Calories 320 Calories | Fat 20g | Saturated Fat \u00a0 4g | Cholesterol 62 mg | Sodium 807mg | Potassium 565 mg |Carbohydrates 4g | Fiber 1g | Sugar 1g | Protein 23g | Vitamin A 119 IU | Vitamin C 8mg | Calcium 14mg | Iron 1mg<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No matter what type of salmon marinade you choose, you&#8217;re sure to have a delicious dinner on the table in no time. Be sure to observe the recommended marinating times for a moist, flaky and flavorful <a href=\"https:\/\/betterme.world\/articles\/low-cholesterol-soups\/\">meal<\/a>. Bon App\u00e9tit!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Salmon_Marinade\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s summer and your grill is busier than ever with everything from pork ribs to chicken breasts sizzling away. When you&#8217;re in the mood for lighter fare, fish is always a great option. Salmon, in particular, is not only delicious but also loaded with nutrients like omega-3 fatty acids and protein (5). To make things [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[125,87],"class_list":["post-48529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Salmon Marinade Recipes That Complement This Nutritious Fish - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn how to make five delicious yet \u2605 HEALTHY SALMON MARINADES \u27a4 with this easy-to-follow guide. Keep reading to find out everything you want to know.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Salmon Marinade Recipes That Complement This Nutritious Fish\" \/>\n<meta property=\"og:description\" content=\"Learn how to make five delicious yet \u2605 HEALTHY SALMON MARINADES \u27a4 with this easy-to-follow guide. Keep reading to find out everything you want to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1089752951-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"Healthy Salmon Marinade Recipes That Complement This Nutritious Fish\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/\"},\"wordCount\":1727,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1089752951-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">It's summer and your grill is busier than ever with everything from pork ribs to chicken breasts sizzling away. When you're in the mood for lighter fare, fish is always a great option. Salmon, in particular, is not only delicious but also loaded with nutrients like omega-3 fatty acids and protein (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15273376\/\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">To make things even better, salmon is also easy to prepare and can be cooked in a variety of ways. Don't let its bland reputation fool you \u2013 salmon can be grilled, baked, smoked, or even seared. 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It also helps that they have a neutral or complementary flavor as well so they won't compete with the other ingredients in your marinade.<\/span>\\r\\n<h3><strong>The Acid<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">This is  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/\",\"url\":\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/\",\"name\":\"Healthy Salmon Marinade Recipes That Complement This Nutritious Fish - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-salmon-marinade\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1089752951-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Learn how to make five delicious yet \u2605 HEALTHY SALMON MARINADES \u27a4 with this easy-to-follow guide. 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When you're in the mood for lighter fare, fish is always a great option. Salmon, in particular, is not only delicious but also loaded with nutrients like omega-3 fatty acids and protein (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15273376\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">To make things even better, salmon is also easy to prepare and can be cooked in a variety of ways. Don't let its bland reputation fool you \u2013 salmon can be grilled, baked, smoked, or even seared. And with the right marinade it can take on any flavor you desire. <\/span><span style=\"font-weight: 400;\">Here are some healthy salmon marinade recipes to get you started (we'll also throw in some of the science-backed health benefits of this amazing fish!)<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Do You Put In A Healthy Salmon Marinade For Grilling?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">A standard marinade has three important elements: fat, acid, and flavorings. Each of these plays a key role in ensuring that your salmon comes out succulent and full of flavor.<\/span>\r\n<h3><strong>The Fat<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">This is what helps the marinade to stick to the salmon and also helps keep it moist while cooking. Good options include olive oil and avocado oil. 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