{"id":48514,"date":"2022-12-27T12:14:44","date_gmt":"2022-12-27T12:14:44","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48514"},"modified":"2025-03-06T15:55:22","modified_gmt":"2025-03-06T15:55:22","slug":"military-press-muscles-worked","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/","title":{"rendered":"How to Max out the Military Press: Primary Muscles Worked and Benefits of Heavy Presses"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/#What_Are_the_Muscles_That_Are_Worked_with_a_Military_Press\" >What Are the Muscles That Are Worked with a Military Press?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/#What_Muscles_Are_Worked_when_Completing_a_Barbell_Military_Press\" >What Muscles Are Worked when Completing a Barbell Military Press?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/#How_Do_You_Do_a_Military_Press\" >How Do You Do a Military Press?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/#Standing_Military_Press\" >Standing Military Press<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/#Seated_Military_Press\" >Seated Military Press\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/#Benefits_of_a_Military_Press\" >Benefits of a Military Press<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/#Is_a_Military_Press_Better_Seated_or_Standing\" >Is a Military Press Better Seated or Standing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/#What_Is_a_Military_Press_vs_an_Overhead_Press\" >What Is a Military Press vs. an Overhead Press?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/#Will_the_military_press_build_big_shoulders\" >Will the military press build big shoulders?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/#How_can_I_train_like_the_military_at_home\" >How can I train like the military at home?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Weightlifting is the standard for strength training and building muscle. It can be used to help burn calories to lose or maintain a healthy weight. Among the exercises in this genre is the military press, a highly recommended exercise that can be added to any workout routine. The military press muscles worked include the triceps, trapezius, and deltoids.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-original?flow=2198&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Military_Press_Muscles_Worked\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/military-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Performing this exercise as part of your BetterMe military workout will also help tighten your core as it must remain engaged throughout to provide stability. Due to the many benefits of this exercise, you\u2019ll want to add it to your routine as quickly as possible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The focus today is on the muscles worked during the military press, how you complete the exercise, and its benefits. We\u2019ll also explain the differences between it and the overhead press and shoulder press as they\u2019re often confused. Read on to learn everything you need to know about the military press.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Muscles_That_Are_Worked_with_a_Military_Press\"><\/span><b>What Are the Muscles That Are Worked with a Military Press?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The military press is a type of overhead press that targets the shoulders and arms. However, while working these muscles, you\u2019ll also find benefits for your leg and core muscles. Specific muscle groups include the triceps, trapezius, and deltoids (<\/span><a href=\"https:\/\/www.healthline.com\/health\/dumbbell-military-press\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Proper posture and form will help you achieve great results for all the targeted muscle groups. You\u2019ll strengthen these muscles and burn calories, which can ultimately help with weight loss when you follow a healthy diet.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Muscles_Are_Worked_when_Completing_a_Barbell_Military_Press\"><\/span><b>What Muscles Are Worked when Completing a Barbell Military Press?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The primary muscles that are used in the barbell military press are the same as the <a href=\"https:\/\/betterme.world\/articles\/v-shape-back-workout-with-dumbbells\/\">dumbbell<\/a> military press muscles, except there\u2019s greater emphasis on the chest muscles. This is a multi-joint exercise that can be used to build muscle mass, power, and strength. One of the major differences between a barbell and a dumbbell press is the increased need for stability in a dumbbell press.\u00a0<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-original?flow=2198&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Military_Press_Muscles_Worked\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Do_a_Military_Press\"><\/span><b>How Do You Do a Military Press?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A military press is an advanced technique that can pose a high risk of injury if it\u2019s not performed correctly. Maintaining proper form at all times will prevent accidents and allow you to use the exercise to become stronger. Start with light weights and focus on perfecting your form. Gradually increase weight as long as your form is perfect.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Standing_Military_Press\"><\/span><b>Standing Military Press<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can do a standing military press following these steps:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Assume the starting position with your feet close together and the dumbbells at your side.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">From here, raise the dumbbells to shoulder height with your elbows bent. This will make a W shape with your upper body. Knuckles to the ceiling, elbows bent and to the side, and palms facing forward.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press the dumbbells overhead until your arms are fully extended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain this position for a few seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly return the dumbbells to shoulder height.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this for the number of repetitions and sets you\u2019ve chosen.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Alternatively, you can complete this with a barbell, which you\u2019ll want to lower and raise in a similar fashion. Lower the barbell to your chest and then press it back up overhead. The standing military press muscles worked also include your core and legs, which are used in stabilization.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-original?flow=2198&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Military_Press_Muscles_Worked\"><img decoding=\"async\" class=\"aligncenter wp-image-66638 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Calisthenics_women_12-1-1024x576.png\" alt=\"Military Press Muscles Worked\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Calisthenics_women_12-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Calisthenics_women_12-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Calisthenics_women_12-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Calisthenics_women_12-1-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seated_Military_Press\"><\/span><b>Seated Military Press\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There\u2019s also the option to do this exercise seated. It\u2019s quite similar, but will require an incline bench. Follow these steps:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seat yourself on the bench with your lower back firmly against the back of the bench, resting one dumbbell on each thigh. Your shoulders and back should be completely straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kick each leg up to propel the dumbbells to shoulder height.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rotate your palms to face forward with your forearms perpendicular to the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise the dumbbells over your head with a pressing motion until you completely extend your arms.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain this position for a few seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly lower the dumbbells back to shoulder height.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this for the desired number of repetitions and sets.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The seated military press won\u2019t work your legs like the standing version, but your core will still get a workout (<\/span><a href=\"https:\/\/www.winchesterhospital.org\/health-library\/article?id=24543\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There\u2019s another way to complete this exercise, but it\u2019s not typically recommended for several reasons. This way calls for raising and lowering the barbell behind your head. The issue with this is that it can lead to both elbow and shoulder issues as you\u2019re being forced to control the weight back behind your head. Another problem is you could hit yourself on the back of the head or neck with the bar, which could cause a severe injury. The best way to perform this is to keep the bar in front of your chest and head for the entire motion (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/ss\/slideshow-7-least-effective-exercises\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, you\u2019ll want to maintain a neutral spine with no arching. If you find your back is starting to arch or you\u2019re wavering, you should reduce the weight you\u2019re using and focus on keeping a tight core to increase your <a href=\"https:\/\/betterme.world\/articles\/dynamic-standing-balance\/\">balance<\/a>. Otherwise, this improper posture could lead to a back injury.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/v-shape-body\/\">V-Shaped Body Training Plan To Build Strength And Proportion<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_of_a_Military_Press\"><\/span><b>Benefits of a Military Press<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are numerous benefits to a military press. This exercise is the foundation for many other maneuvers, which makes it an essential part of your BetterMe military workout routine. If you can correctly perform a military press, you\u2019ll start to develop the strength to complete bench presses, overhead presses, and shoulder presses with ease.<\/span><\/p>\n<ul>\n<li><b>Superior Shoulder Activation Compared to Other Presses<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Overhead presses, such as the military press, can be far superior to both bench presses and incline presses due to their activation of the <a href=\"https:\/\/betterme.world\/articles\/rear-delt-calisthenics\/\">shoulders<\/a>. The muscles targeted are the upper trapezius and anterior deltoid (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4590897\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><b>Improved Form and Exercise Variety<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Good form during this exercise will make it easier to perform other pressing variations. This will provide you with greater variety in your workout routines and keep you from getting bored.<\/span><\/p>\n<ul>\n<li><b>Enhanced Range of Motion and Muscle Function<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The military press can also work to enhance the range of motion of your shoulders. This enables better muscular function in your daily life and the ability to perform other exercises more efficiently. This exercise could be beneficial to retraining patients who have decreased scapular and rotational function (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1058274613005740\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><b>Additional Benefits of Using Dumbbells<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When performing this exercise with dumbbells, the benefits increase. Dumbbells provide both mechanical and metabolic overload, which leads to muscle growth. They can also create better coordination between joints, which increases stabilization with movement.<\/span><\/p>\n<ul>\n<li><b>Convenience and Safety of Military Press with Dumbbells<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Using dumbbells for this exercise allows you to be able to bail from the exercise in a safer manner. The shape, size, and weight of a barbell can make it challenging to safely drop on a failed rep.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, they allow you to complete military presses from wherever you are without the need for a gym. This is incredibly beneficial if you don\u2019t have the time to stop at the gym to get your workout in for the day. The military press dumbbell muscles worked will be just as effective at home as they are at the gym (<\/span><a href=\"https:\/\/www.acefitness.org\/resources\/pros\/expert-articles\/5675\/5-benefits-of-dumbbell-training\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-original?flow=2198&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Military_Press_Muscles_Worked\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_a_Military_Press_Better_Seated_or_Standing\"><\/span><b>Is a Military Press Better Seated or Standing?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The choice between seated and standing military presses doesn\u2019t come down to which is better &#8211; they are both efficient exercises. The seated option won\u2019t have as significant an effect on your legs as you won\u2019t need them to stabilize them in a similar fashion as you would while standing. So, if you want to impact your legs, the standing form is better for you. If you want to focus on just using your shoulders and core for this movement, seated may be the better option.\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-get-v-shape-body\/\">How To Get V-Shape Body Using Genetics, Exercise &amp; Diet<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Military_Press_vs_an_Overhead_Press\"><\/span><b>What Is a Military Press vs. an Overhead Press?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What can be confusing is that the military press is a type of <a href=\"https:\/\/betterme.world\/articles\/overhead-press-variations\/\">overhead press<\/a> and the two are often erroneously interchanged. They are performed similarly, which adds to the confusion. The primary difference is in the stance that is adopted when the exercise is performed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With a military press, you typically keep your feet closer together than you would with an overhead press. With your feet closer together, you\u2019ll need to use your core more in order to keep yourself stabilized. With your feet spread out, you give your body a wider base to be able to push the weight overhead. To get the most out of your workout, you\u2019ll want to incorporate both exercises at some point in your weekly routine (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4590897\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-original?flow=2198&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Military_Press_Muscles_Worked\"><img decoding=\"async\" class=\"aligncenter wp-image-67834 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/calisthenics-for-boxing-1-1024x576.png\" alt=\"Military Press Muscles Worked\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/calisthenics-for-boxing-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/calisthenics-for-boxing-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/calisthenics-for-boxing-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/calisthenics-for-boxing-1-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Will_the_military_press_build_big_shoulders\"><\/span><strong>Will the military press build big shoulders?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, the military press is highly effective for building big shoulders as it targets key muscles such as the deltoids. By consistently performing this exercise with proper form and progressive overload, you can significantly increase shoulder size and strength.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_train_like_the_military_at_home\"><\/span><strong>How can I train like the military at home?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There are numerous ways to train like the military at home. One amazing option is to follow the BetterMe Military Workout Challenge, which offers a structured routine of <a href=\"https:\/\/betterme.world\/articles\/upper-body-bodyweight-exercises\/\">bodyweight exercises<\/a>, strength training, and cardio to improve your overall fitness and endurance. This program is designed to mimic the intensity of military training without the need for a gym, which makes it accessible and effective for home workouts and for everyone who is looking to up their fitness game.<\/span><\/p>\n\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The military press muscles worked extend beyond the shoulders and through the core, which provides an extensive workout. The more weight you use, the more your core and legs will feel it. It\u2019s an excellent option for building strength and stability.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With all the benefits this exercise provides, it\u2019s no wonder that it\u2019s highly recommended. You can\u2019t go wrong when choosing this exercise to strengthen your shoulders and upper body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether seated or standing, it offers an excellent muscle workout. The choice of which form is best for you will depend on the overall goal of your workout session. It\u2019s also equally beneficial with barbells and dumbbells.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weightlifting is the standard for strength training and building muscle. It can be used to help burn calories to lose or maintain a healthy weight. Among the exercises in this genre is the military press, a highly recommended exercise that can be added to any workout routine. The military press muscles worked include the triceps, [&hellip;]<\/p>\n","protected":false},"author":55,"featured_media":71190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[128,6],"tags":[],"coauthors":[179],"class_list":["post-48514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainings","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Max out the Military Press: Primary Muscles Worked and Benefits of Heavy Presses - BetterMe<\/title>\n<meta name=\"description\" content=\"Choose the smart option when you need to work on your shoulders. The \u2605 MILITARY PRESS MUSCLES WORKED \u27a4 go beyond the shoulders and to your core and legs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Max out the Military Press: Primary Muscles Worked and Benefits of Heavy Presses\" \/>\n<meta property=\"og:description\" content=\"Choose the smart option when you need to work on your shoulders. The \u2605 MILITARY PRESS MUSCLES WORKED \u27a4 go beyond the shoulders and to your core and legs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-06T15:55:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/12\/563-military-press-muscles-worked-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jessica Radcliffe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Radcliffe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/\"},\"author\":{\"name\":\"Jessica Radcliffe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/26f195c703da40d2cb0de8bcf9ac499d\"},\"headline\":\"How to Max out the Military Press: Primary Muscles Worked and Benefits of Heavy Presses\",\"dateModified\":\"2025-03-06T15:55:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/\"},\"wordCount\":1675,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/563-military-press-muscles-worked.png\",\"articleSection\":[\"Trainings\",\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Weightlifting is the standard for strength training and building muscle. It can be used to help burn calories to lose or maintain a healthy weight. Among the exercises in this genre is the military press, a highly recommended exercise that can be added to any workout routine. The military press muscles worked include the triceps, trapezius, and deltoids.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Performing this exercise as part of your BetterMe military workout will also help tighten your core as it must remain engaged throughout to provide stability. Due to the many benefits of this exercise, you\u2019ll want to add it to your routine as quickly as possible.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The focus today is on the muscles worked during the military press, how you complete the exercise, and its benefits. We\u2019ll also explain the differences between it and the overhead press and shoulder press as they\u2019re often confused. Read on to learn everything you need to know about the military press.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are the Muscles That Are Worked with a Military Press?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The military press is a type of overhead press that targets the shoulders and arms. However, while working these muscles, you\u2019ll also find benefits for your leg and core muscles. Specific muscle groups include the triceps, trapezius, and deltoids (<\/span><a href=\\\"https:\/\/www.healthline.com\/health\/dumbbell-military-press\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Proper posture and form will help you achieve great results for all the targeted muscle groups. You\u2019ll strengthen these muscles and burn calories, which can ultimately help with weight loss when you follow a healthy diet.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Muscles Are Worked when Completing a Barbell Milita ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/\",\"url\":\"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/\",\"name\":\"How to Max out the Military Press: Primary Muscles Worked and Benefits of Heavy Presses - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/563-military-press-muscles-worked.png\",\"dateModified\":\"2025-03-06T15:55:22+00:00\",\"description\":\"Choose the smart option when you need to work on your shoulders. The \u2605 MILITARY PRESS MUSCLES WORKED \u27a4 go beyond the shoulders and to your core and legs.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/563-military-press-muscles-worked.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/563-military-press-muscles-worked.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Trainings\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/trainings\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"How to Max out the Military Press: Primary Muscles Worked and Benefits of Heavy Presses\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/26f195c703da40d2cb0de8bcf9ac499d\",\"name\":\"Jessica Radcliffe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/a09c01beb57eaad86c5a7e2a447db795\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/Jessica_Radcliffe-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/Jessica_Radcliffe-150x150.png\",\"caption\":\"Jessica Radcliffe\"},\"description\":\"Jessica is a freelance writer with an avid interest in health and nutrition. On her own weight loss journey, she has experienced mixed messages about what is healthy on the internet and understands the damage fad diets can cause. Her goal is to share accurate and helpful information with all readers to ensure they get the most out of their journey toward living a healthy lifestyle. Her articles feature information backed by scientific evidence to provide a quality resource for those seeking answers to burning questions about health and exercise. She enjoys downtime when not writing to include spending time with her fiance and their cats. Her favorite activities are reading, taking long walks, and enjoying the outdoors.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/jessicaradcliffe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Max out the Military Press: Primary Muscles Worked and Benefits of Heavy Presses - BetterMe","description":"Choose the smart option when you need to work on your shoulders. The \u2605 MILITARY PRESS MUSCLES WORKED \u27a4 go beyond the shoulders and to your core and legs.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/","og_locale":"en_US","og_type":"article","og_title":"How to Max out the Military Press: Primary Muscles Worked and Benefits of Heavy Presses","og_description":"Choose the smart option when you need to work on your shoulders. The \u2605 MILITARY PRESS MUSCLES WORKED \u27a4 go beyond the shoulders and to your core and legs.","og_url":"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-03-06T15:55:22+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/12\/563-military-press-muscles-worked-1024x640.png","type":"image\/png"}],"author":"Jessica Radcliffe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jessica Radcliffe","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/"},"author":{"name":"Jessica Radcliffe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/26f195c703da40d2cb0de8bcf9ac499d"},"headline":"How to Max out the Military Press: Primary Muscles Worked and Benefits of Heavy Presses","dateModified":"2025-03-06T15:55:22+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/"},"wordCount":1675,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/563-military-press-muscles-worked.png","articleSection":["Trainings","Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Weightlifting is the standard for strength training and building muscle. It can be used to help burn calories to lose or maintain a healthy weight. Among the exercises in this genre is the military press, a highly recommended exercise that can be added to any workout routine. The military press muscles worked include the triceps, trapezius, and deltoids.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Performing this exercise as part of your BetterMe military workout will also help tighten your core as it must remain engaged throughout to provide stability. Due to the many benefits of this exercise, you\u2019ll want to add it to your routine as quickly as possible.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The focus today is on the muscles worked during the military press, how you complete the exercise, and its benefits. We\u2019ll also explain the differences between it and the overhead press and shoulder press as they\u2019re often confused. Read on to learn everything you need to know about the military press.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are the Muscles That Are Worked with a Military Press?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The military press is a type of overhead press that targets the shoulders and arms. However, while working these muscles, you\u2019ll also find benefits for your leg and core muscles. Specific muscle groups include the triceps, trapezius, and deltoids (<\/span><a href=\"https:\/\/www.healthline.com\/health\/dumbbell-military-press\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Proper posture and form will help you achieve great results for all the targeted muscle groups. You\u2019ll strengthen these muscles and burn calories, which can ultimately help with weight loss when you follow a healthy diet.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Muscles Are Worked when Completing a Barbell Milita ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/","url":"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/","name":"How to Max out the Military Press: Primary Muscles Worked and Benefits of Heavy Presses - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/563-military-press-muscles-worked.png","dateModified":"2025-03-06T15:55:22+00:00","description":"Choose the smart option when you need to work on your shoulders. The \u2605 MILITARY PRESS MUSCLES WORKED \u27a4 go beyond the shoulders and to your core and legs.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/military-press-muscles-worked\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/563-military-press-muscles-worked.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/563-military-press-muscles-worked.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/military-press-muscles-worked\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Trainings","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/trainings\/"},{"@type":"ListItem","position":4,"name":"How to Max out the Military Press: Primary Muscles Worked and Benefits of Heavy Presses"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/26f195c703da40d2cb0de8bcf9ac499d","name":"Jessica Radcliffe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/a09c01beb57eaad86c5a7e2a447db795","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/Jessica_Radcliffe-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/Jessica_Radcliffe-150x150.png","caption":"Jessica Radcliffe"},"description":"Jessica is a freelance writer with an avid interest in health and nutrition. On her own weight loss journey, she has experienced mixed messages about what is healthy on the internet and understands the damage fad diets can cause. Her goal is to share accurate and helpful information with all readers to ensure they get the most out of their journey toward living a healthy lifestyle. Her articles feature information backed by scientific evidence to provide a quality resource for those seeking answers to burning questions about health and exercise. She enjoys downtime when not writing to include spending time with her fiance and their cats. Her favorite activities are reading, taking long walks, and enjoying the outdoors.","url":"https:\/\/betterme.world\/articles\/author\/jessicaradcliffe\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/48514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=48514"}],"version-history":[{"count":3,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/48514\/revisions"}],"predecessor-version":[{"id":71199,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/48514\/revisions\/71199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/71190"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=48514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=48514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=48514"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=48514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}