{"id":485,"date":"2020-03-27T21:49:37","date_gmt":"2020-03-27T21:49:37","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=485"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"toned-arms-workout","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/toned-arms-workout\/","title":{"rendered":"Toned Arms Workout For Women"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/toned-arms-workout\/#1_Shoulder_Press\" >1. Shoulder Press<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/toned-arms-workout\/#2_Tricep_Kickback\" >2. Tricep Kickback<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/toned-arms-workout\/#3_High_V\" >3. High V<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/toned-arms-workout\/#4_External_Rotation\" >4. External Rotation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/toned-arms-workout\/#5_Lateral_Triceps_Lift\" >5. Lateral Triceps Lift<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/toned-arms-workout\/#6_Concentration_Curls\" >6. Concentration Curls<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/toned-arms-workout\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/toned-arms-workout\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Who doesn\u2019t want toned arms? But who wants to suffer through countless push-ups, pull-ups and heavy weight exercises to achieve those sexy toned arms? Turns out you might not have to. Research has shown low-intensity resistance <a href=\"https:\/\/betterme.world\/articles\/4-day-workout-routine-to-get-ripped\/\">training<\/a> to be effective in both fat loss and increasing\u00a0 muscle mass and strength (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2883348\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Moreover, <a href=\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/\" target=\"_blank\" rel=\"noopener noreferrer\">building muscle mass<\/a> will help to boost metabolism which, in turn, will increase the number of calories burned by the body throughout the day (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2897177\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Toned_Arms_Workout_For_Women\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">You<a href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/\" target=\"_blank\" rel=\"noopener noreferrer\"> don\u2019t have to completely exhaust yourself in the gym<\/a> to achieve the look you want, but it is important to stay consistent with whatever routine you choose. All you need to do is follow <\/span><span style=\"font-weight: 400;\">this<\/span><span style=\"font-weight: 400;\"> simple \u201ctotally toned arms workout\u201d\u00a0(<a href=\"https:\/\/medlineplus.gov\/benefitsofexercise.html\" target=\"_blank\" rel=\"noopener noreferrer\">1<\/a>). All you need to do this workout are some dumbbells and a little motivation! So let\u2019s get to it!\u00a0 Here are 5 simple exercis<\/span><span style=\"font-weight: 400;\">es to shape up your flabby arms and stop shying away from sleeveless tops:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Toned_Arms_Workout_For_Women\"><img decoding=\"async\" class=\"aligncenter wp-image-32182 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4473-1024x576.png\" alt=\"toned arms\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4473.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4473-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4473.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4473.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Shoulder_Press\"><\/span><b>1. Shoulder Press<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Take a dumbbell in each hand and put your feet steadily on the floor<\/span> <span style=\"font-weight: 400;\">shoulder-width apart<\/span><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"> Lift the dumbbells slowly to the height of your <a href=\"https:\/\/betterme.world\/articles\/flabby-arms-challenge\/\" target=\"_blank\" rel=\"noopener noreferrer\">shoulders<\/a>. Now, extend your elbows and press the weights above your head. Make sure that your arms are in the same line as your ears. Return the weights back to the starting position and repeat the exercise for 40 seconds.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Tricep_Kickback\"><\/span><b>2. Tricep Kickback<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Put your feet shoulder-width apart. Then, hold a dumbbell in your hands with palms facing inward and bend your knees a little bit. Bend forward from the hips \u2013 your torso should be parallel to the floor. Bend your elbows, bringing the dumbbells to either side of your chest. Extend your elbows back behind you. Make sure that they remain in close contact with the sides of your body. Bend your elbows to return to the start. Repeat this exercise for 40 seconds.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-bat-wings\/\">How To Get Rid Of Bat Wings: Simple Steps To Achieve Well-Defined Upper Arms<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_High_V\"><\/span><b>3. High V<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Put your feet shoulder-width apart. Hold the dumbbells in your hands, extend them overhead in a V-form, palms facing out to sides. Then bend elbows to hips slowly, palms facing the body. Press back up into V. Repeat this exercise for 40 seconds.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_External_Rotation\"><\/span>4. External Rotation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Begin with a dumbbell in both hands. Bend <a href=\"https:\/\/betterme.world\/articles\/toned-arms-workout\/\" target=\"_blank\" rel=\"noopener noreferrer\">your arms<\/a> at a 90-degree angle in front of you, palms have to be facing up. Keeping the 90-degree angle, bring your hands out to your sides and back to the beginning. Your elbows must remain at your sides. Repeat this exercise for 40 seconds.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Toned_Arms_Workout_For_Women\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Toned_Arms_Workout_For_Women\"><img decoding=\"async\" class=\"aligncenter wp-image-31616 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4249-1024x576.png\" alt=\"toned arms\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4249.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4249-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4249.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4249-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4249.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Lateral_Triceps_Lift\"><\/span><b>5. Lateral Triceps Lift<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hold a <a href=\"https:\/\/betterme.world\/articles\/2-week-workout-plan-to-lose-10-pounds\/\">dumbbe<\/a><\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/2-week-workout-plan-to-lose-10-pounds\/\">ll<\/a> in each hand, place <\/span><span style=\"font-weight: 400;\">your feet shoulder-width apart, bend your right elbow. Your palm must face the shoulder. Extend your arm out to the side at shoulder height, rotate so palm faces down. Return to start. Repeat with left arm and rotate back and forth for 40 seconds.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Concentration_Curls\"><\/span><strong>6. Concentration Curls<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Start sitting on a flat bench. Extend your legs and spread them wide. Plant your feet. Grab a dumbbell in your right hand and place your elbow in the crease of your right upper thigh. Make sure your palm faces out (away from your body). Place your left arm in front of your left leg (not on its top), so that your tricep touches your inner thigh area. Now you should fully extend your working arm and curl the dumbbell up. Perform the reps for one side and then repeat them for the other one (<\/span><a href=\"https:\/\/www.mensjournal.com\/health-fitness\/13-best-arms-exercises-beginners\/7-concentration-curls\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you crank out this well-rounded <a href=\"https:\/\/betterme.world\/articles\/cardio\/\" target=\"_blank\" rel=\"noopener noreferrer\">workout<\/a> routine a couple of times a week, you\u2019ll be able to firm up your mushy arms without resorting to any drastic over-the-top measures. Keep in mind: consuming nutritious, high-fiber foods will increase the effectiveness monumentally (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24901089\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Also,<\/span><span style=\"font-weight: 400;\"> remember to not focus solely on your arms &#8211; research has proven this <\/span><span style=\"font-weight: 400;\">approach <\/span><span style=\"font-weight: 400;\">to be unproductive. Instead, choose a balanced<a href=\"https:\/\/betterme.world\/articles\/core-workout\/\" target=\"_blank\" rel=\"noopener noreferrer\"> workout routine<\/a> consisting of <a href=\"https:\/\/betterme.world\/articles\/10-day-workout\/\">exercises<\/a> that work all areas of the body and try to include some cardio exercises such as jogging or swimming to accompany your strength training routine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eventually, the body is going to become accustomed to the routine and no longer receive the stimulus from it that it once gave. To continue to get a stimulus from the routine, one needs to increase the time under tension. This can be done by increasing the time interval (from 40 seconds &#8211; 50 seconds &#8211; 60 seconds, etc.), increasing the number of sets, or increasing the weight. Follow these tips and you\u2019ll be on your way to those sexy slim arms you\u2019ve always wanted!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Toned_Arms_Workout_For_Women\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/medlineplus.gov\/benefitsofexercise.html\"><span style=\"font-weight: 400;\">Benefits of exercise<\/span><\/a><span style=\"font-weight: 400;\">. (n.d., medlineplus.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2897177\/\">Energy metabolism, fuel selection and body weight regulation<\/a>\u00a0(2010, ncbi.nlm.nih.gov)<\/li>\n<li><a href=\"https:\/\/www.mensjournal.com\/health-fitness\/13-best-arms-exercises-beginners\/7-concentration-curls\/\">The 13 Best Arms Exercises for Beginners<\/a> (2020, mensjournal.com)<\/li>\n<li>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2883348\/\">The Effects of Resistance Training on Muscle and Body Fat Mass and Muscle Strength in Type 2 Diabetic Women<\/a> (2010, ncbi.nlm.nih.gov)<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24901089\">The impact of soluble dietary fibre on gastric emptying, postprandial blood glucose and insulin in patients with type 2 diabetes<\/a>. (2014, ncbi.nlm.nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Who doesn\u2019t want toned arms? But who wants to suffer through countless push-ups, pull-ups and heavy weight exercises to achieve those sexy toned arms? Turns out you might not have to. Research has shown low-intensity resistance training to be effective in both fat loss and increasing\u00a0 muscle mass and strength (4). Moreover, building muscle mass [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57],"tags":[],"coauthors":[100,47],"class_list":["post-485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arm-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Toned Arms Workout For Women - BetterMe<\/title>\n<meta name=\"description\" content=\"Follow the best workout routine for toned arms. Simple at-home exercises, recommendations, and more. It\u2019s time to sculpt those arms!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/toned-arms-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toned Arms Workout For Women\" \/>\n<meta property=\"og:description\" content=\"Follow the best workout routine for toned arms. Simple at-home exercises, recommendations, and more. It\u2019s time to sculpt those arms!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/toned-arms-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Toned-Arms-Workout-for-Women.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"665\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. Porter, L. VanTreese\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"A. Porter, L. VanTreese\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/toned-arms-workout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/toned-arms-workout\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3\"},\"headline\":\"Toned Arms Workout For Women\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/toned-arms-workout\/\"},\"wordCount\":980,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/toned-arms-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Toned-Arms-Workout-for-Women.jpg\",\"articleSection\":[\"Arm Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Who doesn\u2019t want toned arms? But who wants to suffer through countless push-ups, pull-ups and heavy weight exercises to achieve those sexy toned arms? Turns out you might not have to. Research has shown low-intensity resistance <a href=\\\"https:\/\/betterme.world\/articles\/4-day-workout-routine-to-get-ripped\/\\\">training<\/a> to be effective in both fat loss and increasing\u00a0 muscle mass and strength (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2883348\/\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Moreover, <a href=\\\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\">building muscle mass<\/a> will help to boost metabolism which, in turn, will increase the number of calories burned by the body throughout the day (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2897177\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You<a href=\\\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\"> don\u2019t have to completely exhaust yourself in the gym<\/a> to achieve the look you want, but it is important to stay consistent with whatever routine you choose. All you need to do is follow <\/span><span style=\\\"font-weight: 400;\\\">this<\/span><span style=\\\"font-weight: 400;\\\"> simple \u201ctotally toned arms workout\u201d\u00a0(<a href=\\\"https:\/\/medlineplus.gov\/benefitsofexercise.html\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\">1<\/a>). All you need to do this workout are some dumbbells and a little motivation! So let\u2019s get to it!\u00a0 Here are 5 simple exercis<\/span><span style=\\\"font-weight: 400;\\\">es to shape up your flabby arms and stop shying away from sleeveless tops:<\/span><span style=\\\"font-weight: 400;\\\">\\r\\n<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog& ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/toned-arms-workout\/\",\"url\":\"https:\/\/betterme.world\/articles\/toned-arms-workout\/\",\"name\":\"Toned Arms Workout For Women - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/toned-arms-workout\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/toned-arms-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Toned-Arms-Workout-for-Women.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Follow the best workout routine for toned arms. Simple at-home exercises, recommendations, and more. 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Simple at-home exercises, recommendations, and more. It\u2019s time to sculpt those arms!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/toned-arms-workout\/","og_locale":"en_US","og_type":"article","og_title":"Toned Arms Workout For Women","og_description":"Follow the best workout routine for toned arms. Simple at-home exercises, recommendations, and more. It\u2019s time to sculpt those arms!","og_url":"https:\/\/betterme.world\/articles\/toned-arms-workout\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":665,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Toned-Arms-Workout-for-Women.jpg","type":"image\/jpeg"}],"author":"A. Porter, L. VanTreese","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"A. Porter, L. VanTreese","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/toned-arms-workout\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/toned-arms-workout\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3"},"headline":"Toned Arms Workout For Women","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/toned-arms-workout\/"},"wordCount":980,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/toned-arms-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Toned-Arms-Workout-for-Women.jpg","articleSection":["Arm Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Who doesn\u2019t want toned arms? But who wants to suffer through countless push-ups, pull-ups and heavy weight exercises to achieve those sexy toned arms? Turns out you might not have to. Research has shown low-intensity resistance <a href=\"https:\/\/betterme.world\/articles\/4-day-workout-routine-to-get-ripped\/\">training<\/a> to be effective in both fat loss and increasing\u00a0 muscle mass and strength (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2883348\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Moreover, <a href=\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/\" target=\"_blank\" rel=\"noopener noreferrer\">building muscle mass<\/a> will help to boost metabolism which, in turn, will increase the number of calories burned by the body throughout the day (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2897177\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">You<a href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/\" target=\"_blank\" rel=\"noopener noreferrer\"> don\u2019t have to completely exhaust yourself in the gym<\/a> to achieve the look you want, but it is important to stay consistent with whatever routine you choose. All you need to do is follow <\/span><span style=\"font-weight: 400;\">this<\/span><span style=\"font-weight: 400;\"> simple \u201ctotally toned arms workout\u201d\u00a0(<a href=\"https:\/\/medlineplus.gov\/benefitsofexercise.html\" target=\"_blank\" rel=\"noopener noreferrer\">1<\/a>). All you need to do this workout are some dumbbells and a little motivation! So let\u2019s get to it!\u00a0 Here are 5 simple exercis<\/span><span style=\"font-weight: 400;\">es to shape up your flabby arms and stop shying away from sleeveless tops:<\/span><span style=\"font-weight: 400;\">\r\n<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog& ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/toned-arms-workout\/","url":"https:\/\/betterme.world\/articles\/toned-arms-workout\/","name":"Toned Arms Workout For Women - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/toned-arms-workout\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/toned-arms-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Toned-Arms-Workout-for-Women.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Follow the best workout routine for toned arms. Simple at-home exercises, recommendations, and more. 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