{"id":4791,"date":"2020-06-11T18:49:05","date_gmt":"2020-06-11T18:49:05","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=4791"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"what-breaks-a-fast","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/","title":{"rendered":"What Breaks A Fast: The Do\u2019s And Don\u2019ts Of Intermittent Fasting"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#What_Is_Intermittent_Fasting\" >What Is Intermittent Fasting?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#A_12-hour_fast\" >A 12-hour fast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#A_16-hour_fast\" >A 16-hour fast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#A_5_2_fast\" >A 5:2 fast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#Alternate-day_fasting\" >Alternate-day fasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#%E2%80%98Skipping_meals_fast\" >&#8216;Skipping meals&#8217; fast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#A_20-hour_fast\" >A 20-hour fast<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#Benefits_Of_Intermittent_Fasting\" >Benefits Of Intermittent Fasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#What_Breaks_A_Fast_And_What_Does_Not\" >What Breaks A Fast And What Does Not?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#What_Foods_Are_Best_For_Achieving_Your_Fasting_Goal\" >What Foods Are Best For Achieving Your Fasting Goal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#What_Kind_Of_Coffee_Breaks_A_Fast\" >What Kind Of Coffee Breaks A Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#What_Artificial_Sweetener_Breaks_A_Fast\" >What Artificial Sweetener Breaks A Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#Intermittent_Fasting_What_Breaks_A_Fast_On_Keto\" >Intermittent Fasting: What Breaks A Fast On Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#How_To_Break_A_Long_Fast\" >How To Break A Long Fast?<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">When most people hear the word fasting, it is not uncommon to quickly assume that it is for religious purposes even though there are scientifically proven <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/\" rel=\"noopener noreferrer\">benefits of fasting<\/a> outside spiritual gains. Whether for religious purposes or not, it is simply the controlled consumption of food. For anyone intending to embark on one, what breaks a fast is one of the first things they want to be sure of. Although answers to this can be confusing for someone who does not have adequate information, it is important to note that the answer to this will vary depending on the type of fasting you are following and for what purpose (<\/span><a href=\"https:\/\/www.dietdoctor.com\/intermittent-fasting\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322293\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Breaks_A_Fast&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Breaks_A_Fast\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apart from religious purposes, people engage in fasting for various reasons. Weight loss, a possible cure for diabetes, fitness, mental alertness are just a few of the plenty of claimed benefits of intermittent fasting. When people don\u2019t eat, a lot of things are involved from burning of excess fat stored in the body to an intense feeling of weakness when the whole energy has been depleted to the barest. Among several misconceptions, some people think that taking anything like water during a fast signifies the end of it. This is, however, not totally true as there are substances you can consume without breaking it (<\/span><a href=\"https:\/\/www.menshealth.com\/nutrition\/a30285368\/can-you-drink-coffee-intermittent-fasting\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.womenshealthmag.com\/weight-loss\/a28984183\/intermittent-fasting-coffee\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Intermittent_Fasting\"><\/span><b>What Is Intermittent Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When we wake up in the morning, we are looking for the first meal of the day &#8211; breakfast. Well, what this simply means is that we have been fasting from the moment we finished our dinner the previous night. After tucking away your <a href=\"https:\/\/betterme.world\/articles\/11-possible-negative-side-effects-from-avocado\/\" rel=\"noopener noreferrer\">avocado<\/a> sandwich or slurping up your cereal, you have successfully broken your fast. Intermittent fasting is going without food at intervals, and there are various ways to achieve this.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Intermittent fasting should not lead to starvation. The two are different because <a href=\"https:\/\/betterme.world\/articles\/know-about-intermittent-fasting\/\" rel=\"noopener noreferrer\">intermittent fasting<\/a> is intentional. After all, the individual has chosen to withhold from any form of meal even when there is enough laying around the house. Starvation, on the other hand, is nothing like fasting; it is the involuntary lack of food consumption. It is usually beyond the control of individuals experiencing it, and this is a direct result of a lack of access to food. A lot of people around the world fall prey to starvation on a daily basis.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Breaks_A_Fast\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/4.png\" alt=\"What Breaks A Fast\" \/>\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\">There are different types of intermittent fasting, depending on the purpose and health status of people considering to be actively involved in it (<\/span><a href=\"https:\/\/www.dietdoctor.com\/intermittent-fasting\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322293\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). These include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"A_12-hour_fast\"><\/span><i><span style=\"font-weight: 400;\">A 12-hour fast<\/span><\/i><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This type is the easiest for beginners as it involves fasting for 12 hours per day. The individual may, therefore, choose to fast immediately after taking the last meal of the day, at about 8 pm and end it by eating breakfast at about 8 am the next day.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=What_Breaks_A_Fast\">set this plan in motion<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"A_16-hour_fast\"><\/span><i><span style=\"font-weight: 400;\">A 16-hour fast<\/span><\/i><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">During this type of fast, the individual will only have the liberty of eating within an 8 hour window. If you are considering giving it a try, the best approach to this is to finish dinner at approximately 7 pm, and go without consuming any meals until around 11 am the next day. You can eat from 11 am till 7 pm when the fast begins again.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"A_5_2_fast\"><\/span><i><span style=\"font-weight: 400;\">A 5:2 fast<\/span><\/i><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This involves choosing any two days of the week to go without the standard calorie intake. Men usually stay within a 600-calorie limit while women skate by on 500 calories a day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alternate-day_fasting\"><\/span><i><span style=\"font-weight: 400;\">Alternate-day fasting<\/span><\/i><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are various approaches to this type of fast, but the most common one is forgoing food altogether for a day and then getting back to normal\u00a0 once the 24 hours have elapsed.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%98Skipping_meals_fast\"><\/span><i><span style=\"font-weight: 400;\">&#8216;Skipping meals&#8217; fast<\/span><\/i><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a fast where the individual chooses to skip either breakfast, lunch or dinner. It is a common type of fasting that most individuals engage in since it doesn\u2019t require dramatic changes and any drastic restrictions whatsoever.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"A_20-hour_fast\"><\/span><i><span style=\"font-weight: 400;\">A 20-hour fast<\/span><\/i><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">During a 20-hour fast, it is pretty self-explanatory that you are supposed to lay off food for 20 hours. You are still left with\u00a0 the remaining four hours of the day, so feel free to enjoy a delicious meal. If you\u2019ve set yourself on trying out this fast you should consult an expert dietitian or any related health practitioner as it may be risky for anyone with an underlying health problem.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Intermittent_Fasting\"><\/span><b>Benefits Of Intermittent Fasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the most well-known benefits of fasting is the loss of weight, but there are numerous other advantages to this routine that are often overlooked. When you actively engage in intermittent fasting, the following are some of the benefits that you stand to gain (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327398\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fat loss<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prevention and reduction in the occurrence of diseases such as neurodegenerative diseases, diabetes type 2, and some types of cancer<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improved heart condition<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mental stability, fitness and alertness is increases<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Healthy and fit body<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mental clarity<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Blood insulin reduction<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduction in blood sugar level<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prevention of high blood pressure<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Decreased inflammation of cells<\/span><\/li>\n<\/ul>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/12-hour-intermittent-fasting\/\">12 Hour Intermittent Fasting for Weight Loss and other Benefits<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Breaks_A_Fast_And_What_Does_Not\"><\/span><strong>What Breaks A Fast And What Does Not?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Generally speaking, once you consume anything that will supply enough calories to fuel the energy requirement of the body during fasting, then you have successfully knocked yourself out of the fasted state. To this end, there are particular foods or drinks that you can consume during fasting and still manage to stay in it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what amount of calories breaks a fast? This is best answered when you know what to consume during fasting, and what not to. Water is a calorie-free drink, so you can guzzle it all you want until you\u2019ve quenched your thirst. But it is not the only drink that won\u2019t affect your fast. Erin Palinski-Wade, RD, author of <\/span><i><span style=\"font-weight: 400;\">2 Day Diabetes Diet,<\/span><\/i><span style=\"font-weight: 400;\"> believes that drinking a specific type and quantity of coffee, tea and even adding artificial sweeteners will not affect the purpose of your fast (<\/span><a href=\"https:\/\/www.menshealth.com\/nutrition\/a30285368\/can-you-drink-coffee-intermittent-fasting\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.womenshealthmag.com\/weight-loss\/a32744776\/what-can-you-drink-intermittent-fasting\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Breaks_A_Fast\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/7-3.png\" alt=\"What Breaks A Fast\" \/>\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\">During this period, you should try as much as possible to hold off on sodas because they contain a lot of sugar, hence they contain empty calories. It is best to leave out sodas in your overall diet, whether you are fasting or not. Diet sodas, which are not necessarily high-calorie, should not be taken during your fast as it may double the appetite. Moreover, don&#8217;t indulge in alcoholic beverages as they will not only break your fast because of the sugar content but will also make you hungry, thereby leading to the premature end of your fast (<\/span><a href=\"https:\/\/www.goodhousekeeping.com\/health\/diet-nutrition\/a29953373\/intermittent-fasting-keto-diet\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322293\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=What_Breaks_A_Fast\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Are_Best_For_Achieving_Your_Fasting_Goal\"><\/span><strong>What Foods Are Best For Achieving Your Fasting Goal? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below is a list of foods suitable for the attainment of the goals and purpose of an intermittent fast (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4258944\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/health.gov\/sites\/default\/files\/2019-09\/2015-2020_Dietary_Guidelines.pdf\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Breaks_A_Fast\" rel=\"noopener noreferrer\">Protein<\/a>:<\/strong> helps in building muscle mass and giving your metabolism the boost it needs, to name a few. Some examples of foods rich in protein and suitable during fasting are eggs, seafood, soy, beans, legumes, fish and poultry meats, milk, yoghurt, and cheese.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Carbs:<\/strong> they supply the body with energy and can be sourced from different classes of food, especially fibres, starches and sugars. Some examples of this include brown rice, apples, kidney beans, banana, oats, sweet potatoes, berries, carrots, broccoli, almond, and chickpeas.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Fats:<\/strong> some foods are rich in healthy straight-chain and polyunsaturated fats, and they further assist in lowering the chances of getting heart disease, high blood pressure, and so much more. Examples of such healthy fats are avocados, cheese, salmon fish, whole-fat yoghurt, whole eggs, cheese, nuts, dark chocolate, extra virgin olive oil, and whole eggs.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Other foods allowed during fasting are vegetables, whether fermented or unfermented, sauerkraut, tempeh, lettuce, celery, tomatoes, strawberries, cucumber, skimmed milk, and plain yoghurts. You should also make sure to drink lots of water during this period. In fact, it would be best if you made it your rule not to consume refined grains, processed foods and meats, and soft drinks, among others.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Kind_Of_Coffee_Breaks_A_Fast\"><\/span><b>What Kind Of Coffee Breaks A Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Water is naturally the only drink that is free of any amount of calorie. However, if you feel like brewing a cup of coffee in the morning, you will not be breaking your fast if you stick to black coffee and natural tea without adding sugar, sweeteners, dietary products like milk; whether skimmed or whole. Adding any of these could end your fast (<\/span><a href=\"https:\/\/www.menshealth.com\/nutrition\/a30285368\/can-you-drink-coffee-intermittent-fasting\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.msn.com\/en-us\/health\/nutrition\/can-you-drink-coffee-while-intermittent-fasting-yes-and-other-drinks-you-can-have-while-fasting\/ar-BBZLvMe\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although most coffees are naturally calorie-free, make sure you don\u2019t go overboard so that you won\u2019t tease your appetite. The reason for this increase in appetite is attributed to the caffeine content of the coffee.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you feel the need to add some taste and flavour to your coffee when you are fasting, then certain flavoured spices will give you results because they have zero energy content. You can spice your coffee with powdered cinnamon and sweeteners.<\/span><\/p>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/does-coffee-break-a-fast\/\">Does Coffee Break A Fast: Science-Backed Take On Coffee And Its Effect On Fasting<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Artificial_Sweetener_Breaks_A_Fast\"><\/span><b>What Artificial Sweetener Breaks A Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Artificial sweetener refers to certain substances that give the same sweet effect as your natural sweeteners such as sugar and honey. They are produced in the lab, and some of them have zero calories, while others are loaded with them. To know what artificial sweetener breaks a fast, you must know its caloric content.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the same time, you need to be sure if the artificial sweeteners of your choice will give you the required result or not. Some of the artificial sweeteners that won\u2019t throw you out of the fasted state are: saccharin, aspartame, sucralose (<\/span><a href=\"https:\/\/www.dietdoctor.com\/are-artificial-sweeteners-allowed-when-fasting\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.womenshealthmag.com\/weight-loss\/a32744776\/what-can-you-drink-intermittent-fasting\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). However, if you go for artificial sweeteners like sugars of alcohol with high calorie content (sorbitol, maltitol, and xylitol) they will break your fast.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Intermittent_Fasting_What_Breaks_A_Fast_On_Keto\"><\/span><b>Intermittent Fasting: What Breaks A Fast On Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A keto diet is a kind of fasting that aims at achieving some of the weight loss goals as the intermittent fasting. The keto diet involves the consumption of low-calorie food and drinks. While you depend mostly on calories from fat, others are sourced from a moderate intake of protein and partial or total abstinence from carbs (<\/span><a href=\"https:\/\/www.goodhousekeeping.com\/health\/diet-nutrition\/a29953373\/intermittent-fasting-keto-diet\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). By implication, when you are on this diet, you are expected to abstain from high-calorie food and drinks such as high carb proteins, alcoholic beverages, soft drinks, and soda. While keto diet aims at reducing the total intake of calories in meals, intermittent fasting focuses more on structuring how much you can eat at a time.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Breaks_A_Fast\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/9_1.png\" alt=\"What Breaks A Fast\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Break_A_Long_Fast\"><\/span><b>How To Break A Long Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Take note of the following points before breaking a prolonged fast:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/drinking-water\/\" rel=\"noopener noreferrer\">Drink enough liquid<\/a> to keep you hydrated.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When you want to eat, start with something light like whipping up a cucumber salad with chopped tomatoes and parsley.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It is advisable to eat plenty of fish or poultry to ensure that you reach your daily protein goals. Make sure that you don&#8217;t consume too much.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Non-starchy vegetables can be added to your diet (beans, cabbage , cauliflower, eggplant, greens, cucumber etc.). Cook them in healthy fats like vegetable oil.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eat something more consistent if you cannot satisfy your hunger.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Intermittent fasting is not as challenging as it\u2019s cracked up to be. The basic principle is not consuming any food or drink that could be a source of energy for the body during this period. Make sure you deliberate on why you want to give it a try and before you jump right into it, contact your doctor or dietitian so he or she could give you the green light.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Breaks_A_Fast&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Breaks_A_Fast\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When most people hear the word fasting, it is not uncommon to quickly assume that it is for religious purposes even though there are scientifically proven benefits of fasting outside spiritual gains. Whether for religious purposes or not, it is simply the controlled consumption of food. For anyone intending to embark on one, what breaks [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"coauthors":[105],"class_list":["post-4791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Breaks A Fast: The Do\u2019s And Don\u2019ts Of Intermittent Fasting - BetterMe<\/title>\n<meta name=\"description\" content=\"Depending on the purpose for which you are fasting, knowing \u27b1 WHAT BREAKS A FAST and the best approach to it is extremely important \u27b1 Find out about these here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Breaks A Fast: The Do\u2019s And Don\u2019ts Of Intermittent Fasting\" \/>\n<meta property=\"og:description\" content=\"Depending on the purpose for which you are fasting, knowing \u27b1 WHAT BREAKS A FAST and the best approach to it is extremely important \u27b1 Find out about these here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/09\/What-Breaks-A-Fast-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"L. 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Lawrence\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/0e0ffb2af8c9d9d4a3c77bb84d00567c\"},\"headline\":\"What Breaks A Fast: The Do\u2019s And Don\u2019ts Of Intermittent Fasting\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/\"},\"wordCount\":2069,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/What-Breaks-A-Fast.png\",\"articleSection\":[\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">When most people hear the word fasting, it is not uncommon to quickly assume that it is for religious purposes even though there are scientifically proven <a href=\\\"https:\/\/betterme.world\/articles\/intermittent-fasting\/\\\" rel=\\\"noopener noreferrer\\\">benefits of fasting<\/a> outside spiritual gains. Whether for religious purposes or not, it is simply the controlled consumption of food. For anyone intending to embark on one, what breaks a fast is one of the first things they want to be sure of. Although answers to this can be confusing for someone who does not have adequate information, it is important to note that the answer to this will vary depending on the type of fasting you are following and for what purpose (<\/span><a href=\\\"https:\/\/www.dietdoctor.com\/intermittent-fasting\\\"><span style=\\\"font-weight: 400;\\\">9<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/322293\\\"><span style=\\\"font-weight: 400;\\\">10<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Breaks_A_Fast\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Apart from religious purposes, people engage in fasting for various reasons. Weight loss, a possible cure for diabetes, fitness, mental alertness are just a few of the plenty of claimed benefits of intermittent fasting. When people don\u2019t eat, a lot of things are involved from burning of excess fat stored in the body to an intense feeling of weakness when the whole ene ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/\",\"url\":\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/\",\"name\":\"What Breaks A Fast: The Do\u2019s And Don\u2019ts Of Intermittent Fasting - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/What-Breaks-A-Fast.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Depending on the purpose for which you are fasting, knowing \u27b1 WHAT BREAKS A FAST and the best approach to it is extremely important \u27b1 Find out about these here.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/What-Breaks-A-Fast.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/What-Breaks-A-Fast.png\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Fasting\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/fasting-diet\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"What Breaks A Fast: The Do\u2019s And Don\u2019ts Of Intermittent Fasting\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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Lawrence","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"L. Lawrence","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/0e0ffb2af8c9d9d4a3c77bb84d00567c"},"headline":"What Breaks A Fast: The Do\u2019s And Don\u2019ts Of Intermittent Fasting","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/"},"wordCount":2069,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/What-Breaks-A-Fast.png","articleSection":["Fasting"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">When most people hear the word fasting, it is not uncommon to quickly assume that it is for religious purposes even though there are scientifically proven <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/\" rel=\"noopener noreferrer\">benefits of fasting<\/a> outside spiritual gains. Whether for religious purposes or not, it is simply the controlled consumption of food. For anyone intending to embark on one, what breaks a fast is one of the first things they want to be sure of. Although answers to this can be confusing for someone who does not have adequate information, it is important to note that the answer to this will vary depending on the type of fasting you are following and for what purpose (<\/span><a href=\"https:\/\/www.dietdoctor.com\/intermittent-fasting\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322293\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Breaks_A_Fast\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Apart from religious purposes, people engage in fasting for various reasons. Weight loss, a possible cure for diabetes, fitness, mental alertness are just a few of the plenty of claimed benefits of intermittent fasting. When people don\u2019t eat, a lot of things are involved from burning of excess fat stored in the body to an intense feeling of weakness when the whole ene ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/","url":"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/","name":"What Breaks A Fast: The Do\u2019s And Don\u2019ts Of Intermittent Fasting - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/What-Breaks-A-Fast.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Depending on the purpose for which you are fasting, knowing \u27b1 WHAT BREAKS A FAST and the best approach to it is extremely important \u27b1 Find out about these here.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/what-breaks-a-fast\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/What-Breaks-A-Fast.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/What-Breaks-A-Fast.png","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Fasting","item":"https:\/\/betterme.world\/articles\/diets\/fasting-diet\/"},{"@type":"ListItem","position":4,"name":"What Breaks A Fast: The Do\u2019s And Don\u2019ts Of Intermittent Fasting"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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