{"id":47879,"date":"2022-12-21T11:31:31","date_gmt":"2022-12-21T11:31:31","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47879"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"macro-friendly-desserts","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/","title":{"rendered":"Macro-Friendly Desserts: 10 Sweet Treats Under 250 Calories"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#High_Protein_Salted_Caramel_Cheesecakes_6\" >High Protein Salted Caramel Cheesecakes (6)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Trail_Mix_Protein_Cookies_10\" >Trail Mix Protein Cookies (10)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Chickpea_Tahini_Brownies_2\" >Chickpea Tahini Brownies (2)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#High_Protein_Pumpkin_Coffee_Cake_1\" >High Protein Pumpkin Coffee Cake (1)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Instructions-4\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Chocolate_Dessert_Sandwiches_3\" >Chocolate Dessert Sandwiches (3)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Ingredients-5\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Instructions-5\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Pina_Colada_Popsicle_7\" >Pina Colada Popsicle (7)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Ingredients-6\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Instructions-6\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Easy_Lemon_Coconut_Protein_Balls_5\" >Easy Lemon Coconut Protein Balls (5)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Ingredients-7\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Instructions-7\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Chocolate_Chip_Banana_Bread_Muffins_3\" >Chocolate Chip Banana Bread Muffins (3)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Ingredients-8\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Instructions-8\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Caramel_Coconut_Apple_Bites_8\" >Caramel &amp; Coconut Apple Bites (8)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Ingredients-9\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Instructions-9\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Warm_Apple_Crisp_9\" >Warm Apple Crisp (9)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Ingredients-10\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#Instructions-10\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">A macro-focused diet is a type of diet that emphasizes the consumption of specific quantities of macronutrients (fat, protein, and carbohydrates) in order to promote health and well-being. <\/span><span style=\"font-weight: 400;\">This type of diet generally includes foods that are high in nutrients and low in calories, making it an ideal choice for those who are looking to lose weight or improve their overall health. <\/span><span style=\"font-weight: 400;\">No matter what any diet entails, we all have a sweet tooth that needs to be satisfied from time to time. And while it may seem like an impossible feat to find desserts that fit into a macro-focused diet, there are actually plenty of delicious options out there. <\/span><span style=\"font-weight: 400;\">Here are 10 macro-friendly desserts that are sure to satisfy your sweet tooth without derailing your diet.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Macro_Friendly_Desserts\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Macro_Friendly_Desserts\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"High_Protein_Salted_Caramel_Cheesecakes_6\"><\/span><strong>High Protein Salted Caramel Cheesecakes (<a href=\"https:\/\/haleynicolefit.com\/mini-salted-caramel-cheesecakes-high-protein\/\">6<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trying to up your <a href=\"https:\/\/betterme.world\/articles\/low-carb-desserts\/\">protein intake<\/a>? These mini cheesecakes are a perfect way to do it. Each one has 9 grams of protein and just 160 calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein powder, greek yogurt, and cream cheese make up the delicious filling, and crushed salted caramel crackers make a tasty and gluten-free crust.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Crust<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of Airly Salted Caramel Crackers (150 grams)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup light butter, melted. I used Brummel and Brown (56 grams)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cheesecakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 scoops of Vanilla protein powder, I used vanilla PEscience (62 grams)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups vanilla greek yogurt (339 grams)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups whipped cream cheese (252 grams)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup Swerve confectioners sugar<\/span><\/li>\n<\/ul>\n<p><b>Toppings<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caramel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crushed Chocolate Airly Crackers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flaky Sea Salt<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 325 degrees F (163 C) and line a muffin tin with 12 cupcake liners. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To make the crust, add all ingredients to a food processor and pulse until well combined. The mixture should be the consistency of wet sand.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evenly distribute the crust mixture among the cupcake liners and press down. Then use a small spoon to press evenly into the bottom.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the crusts for 10 minutes then remove from the oven and set aside to cool.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To make the cheesecakes, add all ingredients to a large bowl or stand mixer and mix until smooth. If you&#8217;re using a stand mixer, mix on low at first to avoid making a mess.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the mixture is smooth, evenly distribute among the cupcake liners.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 20-22 minutes or until the edges are slightly browned and the center is set.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow to cool completely before topping with caramel, crushed chocolate crackers, and flaky sea salt.<\/span><\/li>\n<\/ol>\n<p><b>Nutritional information for 1 cheesecake (recipe makes 12): <\/b><span style=\"font-weight: 400;\">Calories: 160, Total Fat: 9g, Carbohydrates: 11g, Protein 9g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/haleynicolefit.com\/mini-salted-caramel-cheesecakes-high-protein\/\"><span style=\"font-weight: 400;\">haleynicolefit.com<\/span><\/a><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts\/\"><i>Healthy Pumpkin Desserts To See You Through Fall<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Macro_Friendly_Desserts\"><img decoding=\"async\" class=\"aligncenter wp-image-47343 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207782-1024x576.png\" alt=\"macro friendly dessert\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207782.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207782-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207782.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207782-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207782.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Trail_Mix_Protein_Cookies_10\"><\/span><strong>Trail Mix Protein Cookies (<a href=\"https:\/\/www.macrostax.com\/recipes\/trail-mix-protein-cookies\/\">10<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hankering for something a little more cookie-like? These Trail Mix Protein Cookies are chewy, soft, and packed with protein. With no added oil or butter, they\u2019re also relatively low in fat. Each cookie has 7 grams of protein and just 146 <a href=\"https:\/\/betterme.world\/articles\/fruits-to-eat-everyday\/\">calories<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups (160g) old-fashioned oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups (338g) ripe mashed banana (about 3 medium or 4 small bananas)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 scoops (62g) Optimum Nutrition Gold Standard vanilla whey protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup (28g) sliced almonds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup (44g) \u201cCraisins\u201d original dried cranberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup (16g) raw pumpkin seeds (pepitas)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons (42g) \u201cNestle Toll House\u201d mini semi-sweet morsels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon salt\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven 350 degrees F (175 degrees C). Line a baking sheet with parchment paper and set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, mix together all of the ingredients until well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drop dough by rounded tablespoons onto the prepared baking sheet. Flatten with the back of a fork or spoon. You should have 12 cookies.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 15 minutes or until golden brown. Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely<\/span><\/li>\n<\/ol>\n<p><b>Nutritional information\u00a0for 1 cookie (recipe makes 12): <\/b><span style=\"font-weight: 400;\">Calories: 146, Carbs: 22g, Protein: 7g, Fat: 4g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.macrostax.com\/recipes\/trail-mix-protein-cookies\/\"><span style=\"font-weight: 400;\">macrostax.com<\/span><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chickpea_Tahini_Brownies_2\"><\/span><strong>Chickpea Tahini Brownies (<a href=\"https:\/\/www.marriedtomymacros.com\/desserts\/2020\/10\/22\/chickpea-tahini-brownies\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nothing screams indulgence like a brownie, but these ones are actually <a href=\"https:\/\/betterme.world\/articles\/fruits-with-protein\/\">good for you<\/a>. Made with chickpeas, tahini, and cocoa powder, these decadent brownies are high in protein and fiber and low in sugar. Each brownie has 8 grams of protein and 225 calories.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250g chickpeas (canned or pre-cooked)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">120g coconut sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30g cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60g tahini<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp vanilla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp apple cider vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Additional 30g tahini<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drain and rinse the chickpeas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add them to a food processor or blender with the coconut sugar, cocoa powder, tahini, egg and vanilla.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend until completely smooth, for about 3-5 minutes, scraping down the sides as necessary.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a spatula to mix in the baking soda and apple cider vinegar gently until well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the mixture into a lined 9&#215;9 inch baking dish. Spread evenly with a spatula. Drop small spoonfuls of the additional tahini over the top and use a knife to swirl it around.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 20-25 minutes at 350 degrees F (175 C). Allow to cool completely before cutting into 9 squares.<\/span><\/li>\n<\/ol>\n<p><b>Nutritional info for 1 brownie (recipe makes 9): <\/b><span style=\"font-weight: 400;\">Calories: 225, Protein: 8g, Carbs: 34g, Fat\u2063: 8g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.marriedtomymacros.com\/desserts\/2020\/10\/22\/chickpea-tahini-brownies\"><span style=\"font-weight: 400;\">marriedtomymacros.com<\/span><\/a><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Macro_Friendly_Desserts\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Macro_Friendly_Desserts\"><img decoding=\"async\" class=\"aligncenter wp-image-47337 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207765-1024x576.png\" alt=\"macro friendly dessert\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207765.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207765-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207765.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207765-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207765.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"High_Protein_Pumpkin_Coffee_Cake_1\"><\/span><strong>High Protein Pumpkin Coffee Cake (<a href=\"https:\/\/haleynicolefit.com\/best-pumpkin-coffee-cake-recipe\/\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Moist, flavorful, and perfectly spiced, this pumpkin coffee cake is <a href=\"https:\/\/betterme.world\/articles\/liquid-diet-ideas\/\">impossible to resist<\/a>. And at just over 168 calories, 9 grams of protein, and 8 grams of sugar per slice, it&#8217;s a guilt-free treat that you can enjoy anytime.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Dry<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1.5 cups protein pancake mix (186 grams)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop vanilla protein powder (31 grams)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp pumpkin pie spice<\/span><\/li>\n<\/ul>\n<p><b>Wet<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup and 2 tbsp coconut sugar (54 grams)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup pumpkin (90 grams)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp vanilla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup fat free greek yogurt (56 grams)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup dairy free milk I used flax milk (116 grams)<\/span><\/li>\n<\/ul>\n<p><b>Streusel<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp protein pancake mix (23 grams)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup Swerve brown sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp coconut oil &#8211; melted (14 grams)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350 degrees F (176 C) and spray an 8&#215;8 inch baking dish with non-stick cooking spray. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, whisk together all of the dry ingredients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate bowl, whisk together all of the wet ingredients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the wet ingredients into the dry and mix until well combined. The batter will be thick.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the batter into the prepared pan and spread evenly. Bake for 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To make the streusel, microwave the coconut oil for 20-30 seconds until melted. Then add all streusel ingredients to a small bowl and mix until it forms crumbs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle the streusel evenly over the top of the cake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for another 15-20 minutes or until a toothpick inserted into the center comes out clean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow to cool completely before slicing and serving.<\/span><\/li>\n<\/ol>\n<p><b>Nutritional information for 1 slice (recipe makes 9): <\/b><span style=\"font-weight: 400;\">Calories: 168, Fat: 2.6 g, Carbohydrates: 27 g, Protein: 9 g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/haleynicolefit.com\/best-pumpkin-coffee-cake-recipe\/\"><span style=\"font-weight: 400;\">haleynicolefit.com<\/span><\/a><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/\"><i>10 Healthy Desserts Under 100 Calories That Will Work For Any Diet<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Macro_Friendly_Desserts\"><img decoding=\"async\" class=\"aligncenter wp-image-47184 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207796-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207796.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207796-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207796.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207796-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207796.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chocolate_Dessert_Sandwiches_3\"><\/span><strong>Chocolate Dessert Sandwiches (<a href=\"https:\/\/www.macrostax.com\/recipes\/chocolate-dessert-sandwiches\/\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These black and white sandwiches are begging to be photographed and shared on Instagram. But beneath their beautiful exterior lies a humble, yet delicious, chocolate cookie dough <a href=\"https:\/\/betterme.world\/articles\/pumpkin-oatmeal-muffins\/\">filling<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At just over 107 calories per sandwich, these are a guilt-free treat that you can enjoy after a healthy meal.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 sheets (93g) \u201cHoney Maid\u201d chocolate Graham crackers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup (75g) Oreo \u201cCool Whip Mix-Ins\u201d<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-5\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Break the Graham crackers into 12 rectangles. Do it gently so they don\u2019t break into too many pieces.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arrange 6 of the rectangles on a plate or cutting board, and spread each one with 2 1\/2\u00a0 tablespoons (37.5g) of the Oreo filling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top with the remaining 6 rectangles, and press down lightly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover and refrigerate for at least 1 hour, or overnight.<\/span><\/li>\n<\/ol>\n<p><b>Nutritional info\u00a0for 1 sandwich (recipe makes 6): <\/b><span style=\"font-weight: 400;\">Calories: 107, Carbohydrates: 16g, Fats: 4.5g, Protein: 1g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.macrostax.com\/recipes\/chocolate-dessert-sandwiches\/\"><span style=\"font-weight: 400;\">macrostax.com<\/span><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pina_Colada_Popsicle_7\"><\/span><strong>Pina Colada Popsicle (<a href=\"https:\/\/www.marriedtomymacros.com\/desserts\/2020\/10\/30\/pina-colada-popsicles\">7<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A refreshing, summery treat, these Pina Colada Popsicles are perfect for hot days. Made with just three ingredients, these will soon become your go-to popsicle recipe. At just 132 calories per popsicle, they make a great guilt-free dessert or <a href=\"https:\/\/betterme.world\/articles\/vegan-holiday-recipes\/\">snack<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-6\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup chopped fresh pineapple (make sure it\u2019s ripe!)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 14-ounce can coconut cream (or sub full-fat coconut milk)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 Tbsp organic cane sugar (or sub maple syrup or agave nectar)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-6\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add all ingredients to a blender and blend until smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide mixture evenly among 8 popsicle molds, leaving a bit of room at the top for expansion.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freeze for 4-6 hours, or until solid.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To release popsicles, run mold under hot water for a few seconds.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enjoy immediately!<\/span><\/li>\n<\/ol>\n<p><b>Nutritional information\u00a0for 1 popsicle (recipe makes 8): <\/b><span style=\"font-weight: 400;\">Calories: 132, Carbohydrates: 10 g, Protein: 1 g, Fat: 10 g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.marriedtomymacros.com\/desserts\/2020\/10\/30\/pina-colada-popsicles\"><span style=\"font-weight: 400;\">marriedtomymacros.com<\/span><\/a><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Macro_Friendly_Desserts\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Macro_Friendly_Desserts\"><img decoding=\"async\" class=\"aligncenter wp-image-44410 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207612-1024x576.png\" alt=\"macro friendly dessert\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207612.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207612-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207612.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207612-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207612.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Lemon_Coconut_Protein_Balls_5\"><\/span><strong>Easy Lemon Coconut Protein Balls (<a href=\"https:\/\/carrotsncake.com\/lemon-coconut-protein-balls\/\">5<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Coconut and lemon are a <a href=\"https:\/\/betterme.world\/articles\/no-sugar\/\">flavor combination<\/a> that&#8217;s hard to beat. These easy protein balls are made with just four ingredients and come together in minutes. Best of all, they have 5 grams of protein each so they make a great snack or dessert.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-7\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2c Protein Powder (vanilla or coconut)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2c Melted Coconut Oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4c Unsweetened Shredded Coconut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp Honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp Lemon Juice + Zest to Taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp Coconut Flour<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-7\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix all ingredients together in a bowl until well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place dough in the fridge for 10 minutes to firm up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once dough is firm, roll into 12 balls.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store in the fridge until ready to eat!<\/span><\/li>\n<\/ol>\n<p><b>Nutritional information\u00a0for 1 ball (recipe makes 12): <\/b><span style=\"font-weight: 400;\">Fat: 12g, Carbohydrates: 5g, Protein: 5g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/carrotsncake.com\/lemon-coconut-protein-balls\/\"><span style=\"font-weight: 400;\">carrotsncake.com<\/span><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chocolate_Chip_Banana_Bread_Muffins_3\"><\/span><strong>Chocolate Chip Banana Bread Muffins (<a href=\"https:\/\/www.macrostax.com\/recipes\/chocolate-chip-banana-bread-muffins\/\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Moist, fluffy and studded with chocolate chips, these Banana Bread Muffins are a delicious and easy breakfast or snack. At 5.5 grams of protein and just over 100 calories each, they make a great guilt-free <a href=\"https:\/\/betterme.world\/articles\/vegan-holiday-cookies\/\">treat<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-8\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 medium (354g) banana (mashed)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup (114g) nonfat plain Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 eggs (100g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons (42g) canola oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup (94g) all purpose flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup (46g) quick oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 scoops (62g) whey vanilla ice cream protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup (112g) semi-sweet chocolate chips<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-8\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350 degrees F. Grease two 12-cup muffin tins with cooking spray and set aside. The batter makes 18 muffins, so you will need to bake them in two batches.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, mash the bananas with a fork or an immersion blender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix in the Greek yogurt, eggs, oil and vanilla extract until well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate bowl, whisk together the flour, oats, protein powder, baking soda, baking powder and cinnamon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the dry ingredients to the wet ingredients and mix until just combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fold in the chocolate chips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the batter evenly among the prepared muffin cups, filling each one about \u00be full.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 15-17 minutes, or until a toothpick inserted into the center of a muffin comes out clean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the muffins cool in the pan for a few minutes before removing to a wire rack to cool completely.<\/span><\/li>\n<\/ol>\n<p><b>Nutritional information\u00a0for 1 muffin (recipe makes 18): <\/b><span style=\"font-weight: 400;\">Calories: 124, Carbohydrates: 15g, Fats: 5g, Protein: 5.5g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.macrostax.com\/recipes\/chocolate-chip-banana-bread-muffins\/\"><span style=\"font-weight: 400;\">macrostax.com<\/span><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Macro_Friendly_Desserts\"><img decoding=\"async\" class=\"aligncenter wp-image-41484 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5741-1024x576.png\" alt=\"macro friendly dessert\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5741.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5741-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5741.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5741-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5741.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Caramel_Coconut_Apple_Bites_8\"><\/span><strong>Caramel &amp; Coconut Apple Bites (<a href=\"https:\/\/www.trifectanutrition.com\/blog\/macro-friendly-desserts\">8<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Apple lovers rejoice! These little bites are the perfect combination of sweet and salty. Crunchy green apples are dipped in a homemade caramel sauce, then rolled in shredded coconut. A perfect fall treat that&#8217;s under 100 calories a piece!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-9\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 Granny Smith Apples<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of jarred caramel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of coconut flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup of semi sweet chocolate chips\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-9\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Core your apples, Slice them into thick donut like circles, Set aside\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melt your caramel in a microwave safe bowl or on the stove top over low heat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your bowl of melted caramel, and bowl of coconut flakes next to each other\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dip each apple slice in the caramel, then roll in the coconut flakes, set on a plate or wire rack to cool and harden.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melt your chocolate chips in the microwave or on the stove top over low heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drizzle your chocolate over the caramel apples and let them cool completely before serving.<\/span><\/li>\n<\/ol>\n<p><b>Nutritional information per slice (recipe makes 18): <\/b><span style=\"font-weight: 400;\">Calories: 93, Carbohydrates: 9g, Fats: 6.5g, Protein: 1.5g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.trifectanutrition.com\/blog\/macro-friendly-desserts\"><span style=\"font-weight: 400;\">trifectanutrition.com<\/span><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Warm_Apple_Crisp_9\"><\/span><strong>Warm Apple Crisp (<a href=\"https:\/\/www.trifectanutrition.com\/blog\/macro-friendly-desserts\">9<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Still on the hunt for the perfect fall dessert? This warm apple crisp has all the flavors of your favorite pie, but without the guilt. It&#8217;s made with granny smith apples, a little maple syrup, and a crispy oat topping.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-10\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>For the apples<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 granny smith apples<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp sugar free maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp of water\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp cinnamon<\/span><\/li>\n<\/ul>\n<p><b>For the crisp topping<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup old fashioned oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup chopped nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 tsp cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp salt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup melted coconut oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup sugar free maple syrup\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-10\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350 degrees F.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peel, slice and dice apples into small pieces. Toss apples with maple syrup, water and cinnamon.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour apples into a baking dish.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate bowl, mix together all of the ingredients for the crisp topping.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour topping over apples.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 30-35 minutes or until the apples are soft and the topping is golden brown.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve with a scoop of vanilla ice cream or yogurt.<\/span><\/li>\n<\/ol>\n<p><b>Nutritional information for 1 serving (recipe makes 7): <\/b><span style=\"font-weight: 400;\">Calories: 203, Carbohydrates: 28g, Fats: 10g, Protein: 5g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.trifectanutrition.com\/blog\/macro-friendly-desserts\"><span style=\"font-weight: 400;\">trifectanutrition.com<\/span><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There you have it! 10 delicious and Macro-friendly desserts that are sure to satisfy your sweet tooth. So next time you&#8217;re feeling a craving, reach for one of these healthier options and enjoy!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Macro_Friendly_Desserts\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>A macro-focused diet is a type of diet that emphasizes the consumption of specific quantities of macronutrients (fat, protein, and carbohydrates) in order to promote health and well-being. This type of diet generally includes foods that are high in nutrients and low in calories, making it an ideal choice for those who are looking to [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":47896,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[117,87],"class_list":["post-47879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Macro-Friendly Desserts: 10 Sweet Treats Under 250 Calories - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for \u2605 MACRO-FRIENDLY DESSERTS? \u27a4 Check out this list of 10 delicious options that are sure to satisfy your sweet tooth. Keep reading to find out everything you want to know.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Macro-Friendly Desserts: 10 Sweet Treats Under 250 Calories\" \/>\n<meta property=\"og:description\" content=\"Looking for \u2605 MACRO-FRIENDLY DESSERTS? \u27a4 Check out this list of 10 delicious options that are sure to satisfy your sweet tooth. Keep reading to find out everything you want to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_333295802-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1748\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/e50d97bfb21eaa09a45a98f6afb4734f\"},\"headline\":\"Macro-Friendly Desserts: 10 Sweet Treats Under 250 Calories\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/\"},\"wordCount\":2306,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_333295802-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">A macro-focused diet is a type of diet that emphasizes the consumption of specific quantities of macronutrients (fat, protein, and carbohydrates) in order to promote health and well-being. <\/span><span style=\\\"font-weight: 400;\\\">This type of diet generally includes foods that are high in nutrients and low in calories, making it an ideal choice for those who are looking to lose weight or improve their overall health. <\/span><span style=\\\"font-weight: 400;\\\">No matter what any diet entails, we all have a sweet tooth that needs to be satisfied from time to time. And while it may seem like an impossible feat to find desserts that fit into a macro-focused diet, there are actually plenty of delicious options out there. <\/span><span style=\\\"font-weight: 400;\\\">Here are 10 macro-friendly desserts that are sure to satisfy your sweet tooth without derailing your diet.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>High Protein Salted Caramel Cheesecakes (<a href=\\\"https:\/\/haleynicolefit.com\/mini-salted-caramel-cheesecakes-high-protein\/\\\">6<\/a>)<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Trying to up your <a href=\\\"https:\/\/betterme.world\/articles\/low-carb-desserts\/\\\">protein intake<\/a>? These mini cheesecakes are a perfect way to do it. Each one has 9 grams of protein and just 160 calories.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Protein powder, greek yogurt, and cream cheese make up the delicious filling, and crushed salted caramel crackers make a tasty and gluten-free crust.<\/span>\\r\\n<h3><strong>Ingredients:<\/strong><\/h3>\\r\\n<b>Crust<\/b>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">2 cups of Airly Salted Caramel Crackers (150 grams)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">\u00bc cup light butter, melted. I used Brummel and Brown (56 grams)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Cheesecakes<\/span><\/li>\\r\\n \\t ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/\",\"url\":\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/\",\"name\":\"Macro-Friendly Desserts: 10 Sweet Treats Under 250 Calories - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_333295802-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for \u2605 MACRO-FRIENDLY DESSERTS? \u27a4 Check out this list of 10 delicious options that are sure to satisfy your sweet tooth. 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Keep reading to find out everything you want to know.","og_url":"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1748,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_333295802-scaled.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/e50d97bfb21eaa09a45a98f6afb4734f"},"headline":"Macro-Friendly Desserts: 10 Sweet Treats Under 250 Calories","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/"},"wordCount":2306,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_333295802-scaled.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">A macro-focused diet is a type of diet that emphasizes the consumption of specific quantities of macronutrients (fat, protein, and carbohydrates) in order to promote health and well-being. <\/span><span style=\"font-weight: 400;\">This type of diet generally includes foods that are high in nutrients and low in calories, making it an ideal choice for those who are looking to lose weight or improve their overall health. <\/span><span style=\"font-weight: 400;\">No matter what any diet entails, we all have a sweet tooth that needs to be satisfied from time to time. And while it may seem like an impossible feat to find desserts that fit into a macro-focused diet, there are actually plenty of delicious options out there. <\/span><span style=\"font-weight: 400;\">Here are 10 macro-friendly desserts that are sure to satisfy your sweet tooth without derailing your diet.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>High Protein Salted Caramel Cheesecakes (<a href=\"https:\/\/haleynicolefit.com\/mini-salted-caramel-cheesecakes-high-protein\/\">6<\/a>)<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Trying to up your <a href=\"https:\/\/betterme.world\/articles\/low-carb-desserts\/\">protein intake<\/a>? These mini cheesecakes are a perfect way to do it. Each one has 9 grams of protein and just 160 calories.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Protein powder, greek yogurt, and cream cheese make up the delicious filling, and crushed salted caramel crackers make a tasty and gluten-free crust.<\/span>\r\n<h3><strong>Ingredients:<\/strong><\/h3>\r\n<b>Crust<\/b>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of Airly Salted Caramel Crackers (150 grams)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup light butter, melted. I used Brummel and Brown (56 grams)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cheesecakes<\/span><\/li>\r\n \t ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/","url":"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/","name":"Macro-Friendly Desserts: 10 Sweet Treats Under 250 Calories - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/macro-friendly-desserts\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_333295802-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for \u2605 MACRO-FRIENDLY DESSERTS? \u27a4 Check out this list of 10 delicious options that are sure to satisfy your sweet tooth. 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