{"id":47867,"date":"2022-12-20T15:17:57","date_gmt":"2022-12-20T15:17:57","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47867"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"irish-moss-drink","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/irish-moss-drink\/","title":{"rendered":"Irish Moss Drink: Boost Your Health With The Nutritious Sea Beverage"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/irish-moss-drink\/#What_Is_Sea_Moss\" >What Is Sea Moss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/irish-moss-drink\/#What_Is_The_Drink_Irish_Moss\" >What Is The Drink Irish Moss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/irish-moss-drink\/#What_Is_Irish_Moss_Drink_Good_For\" >What Is Irish Moss Drink Good For?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/irish-moss-drink\/#Is_Irish_Sea_Moss_Drink_Good_For_You\" >Is Irish Sea Moss Drink Good For You?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/irish-moss-drink\/#How_To_Make_Irish_Sea_Moss_Drink\" >How To Make Irish Sea Moss Drink?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/irish-moss-drink\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/irish-moss-drink\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/irish-moss-drink\/#What_Are_The_Side_Effects_Of_Irish_Moss\" >What Are The Side Effects Of Irish Moss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/irish-moss-drink\/#What_Does_Irish_Moss_Drink_Taste_Like\" >What Does Irish Moss Drink Taste Like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/irish-moss-drink\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Irish moss is not something you would want to gaze at on your dinner table. You probably imagine the green algae that taste like grass and give no pleasure to your mouthfeel. Seems like the healthy nutrients cannot compensate for the dreadful taste. Nonetheless, you have no reasons to get frustrated because every boring product can transform into a delectable meal or beverage.\u00a0<\/span><span style=\"font-weight: 400;\">Irish moss is not an exception. Mixed with sweet ingredients, this drink loads you with vitamins and minerals. Most importantly, it tastes so amazingly good that you will be astounded to realize you are guzzling sea moss.\u00a0<\/span><span style=\"font-weight: 400;\">In this article, we will discuss the sea moss notion, its potential benefits, and an award-winning recipe for a delicious Irish sea moss drink. <\/span><\/p>\n\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Sea_Moss\"><\/span><b>What Is Sea Moss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One confusion that takes over the minds of people is that they are sure that Irish moss (Chondrus crispus) is moss when in fact, it isn\u2019t.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So what is it? Sea moss is a type of algae or seaweed. This red, edible plant pools along the coast of the Atlantic Ocean in Britain, Europe, and North America. This type of moss is widely used in a number of industries, but one of its most common uses is in food (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/irish-moss-health-benefits#2\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carrageenan is a jelly-like substance that makes up the Irish. Carrageenan<\/span> <span style=\"font-weight: 400;\">is often used as a<\/span> <span style=\"font-weight: 400;\">vegan substitute for gelatin, as well as a general emulsifier (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-710\/carrageenan\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, you can find this substance in\u00a0 ice cream or infant formula. Different studies surrounding Carrageenan and Irish moss, highlight both positive and negative potential health effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before we dive into the main properties of sea moss, let\u2019s take a look at its <a href=\"https:\/\/betterme.world\/articles\/celery-juice-for-weight-loss\/\">nutritional value<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168456\/nutrients\"><span style=\"font-weight: 400;\">U.S. Department of Agriculture (USDA) FoodData Central<\/span><\/a><span style=\"font-weight: 400;\">, 2 tablespoons (tbsp) or 10 grams (g) serving of Irish moss contains approximately:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 4.9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 0.2 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 0 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugars: 0.1 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates: 1.2 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The same serving of sea moss also contains the following vitamins and minerals:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium: 7.2 milligrams (mg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copper: 0.02 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorous: 15.7 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium: 6.3 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron: 0.9 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium: 14.4 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manganese: 0.04 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zinc: 0.2 mg (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168456\/nutrients\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/hydration-challenge\/\"><i>The 7-Day Hydration Challenge: Try This Expert-Approved Tips To Drink More Water<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Irish_Moss_Drink\"><img decoding=\"async\" class=\"aligncenter wp-image-47264 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207715-1024x576.png\" alt=\"irish moss drink\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207715.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207715-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207715.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207715-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207715.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Drink_Irish_Moss\"><\/span><b>What Is The Drink Irish Moss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Have you ever tasted the algae sweet <a href=\"https:\/\/betterme.world\/articles\/how-much-water-should-i-drink-on-keto\/\">smoothie<\/a>? If not, then you have the possibility to prepare a healthy drink\u2013 the Irish moss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Irish moss is a Jamaican beverage in which the main ingredient is Irish moss or red algae Gracilaria. The traditional drink involved boiled milk with sugar or honey and different spices, such as cinnamon, vanilla, and nutmeg.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some recipes include other sweet ingredients, like condensed milk, and additional thickening agents, like gum arabic or isinglass. For extra fat, some athletes add rolled oats or linseed oil. There is also a peanut <a href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/\">version<\/a> of this beverage which is called a peanut punch.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Irish sea moss beverage is hailed as a source of protein making it widely touted by athletes and bodybuilders. Due to its thick consistency and rich mouthfeel, you won\u2019t feel food cravings for a few hours. Therefore, if you want to drink something to stay satiated for longer, then Jamaican moss is your right choice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Further, you will find out the best properties that this beverage proposes.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Irish_Moss_Drink_Good_For\"><\/span><b>What Is Irish Moss Drink Good For?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The main ingredient of the Irish moss drink is sea moss, which is packed with a whole range of possible benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After enjoying Jamaican Irish <a href=\"https:\/\/betterme.world\/articles\/apple-cider-vinegar-weight-loss-drink\/\">moss<\/a> beverage you may:<\/span><\/p>\n<ul>\n<li><b>Promote heart health.<\/b> <span style=\"font-weight: 400;\">Seaweed in general, including sea moss, is one of the best plant sources of omega-3 fatty acids. These fats are vital to a healthy heart. If you get enough omega-3 fatty acids, you might lower the risk of heart disease, blood clots, high cholesterol, and high blood pressure. Therefore, one of the Irish moss drink benefits might be a healthier cardiovascular system.<\/span><\/li>\n<li><b>Support your weight loss.<\/b><span style=\"font-weight: 400;\"> Sea moss smoothie for weight loss is another valid reason why athletes or those trying to lose weight choose this and similar beverages. A 12-week <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7469045\/\">study<\/a> of 78 adults demonstrated that those adults who took 1,000 milligrams of another type of red seaweed extract per day had a reduced fat mass and weight in the total body compared to the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31277301\/\">placebo group<\/a> (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7469045\/\">1<\/a>).<\/span><\/li>\n<li><b>Improve your thyroid health. <span style=\"font-weight: 400;\">Irish moss and other seaweeds are also loaded with iodine\u2013 the mineral that is good for the thyroid.<\/span> <span style=\"font-weight: 400;\">The thyroid needs iodine to create and use essential hormones in the body. The thyroid will not function properly without enough iodine, which can cause metabolic issues.<\/span><\/b><\/li>\n<li><b>Support your gut health. <span style=\"font-weight: 400;\">Due to prebiotic effects, s<\/span><span style=\"font-weight: 400;\">ea moss could play a role in improving the health of the gut microbiome. The fiber in Irish moss may support gut health by feeding healthy bacteria in the intestines. However, more studies need to be conducted.<\/span><\/b><\/li>\n<li><b>Get stronger muscles and more energy<\/b><span style=\"font-weight: 400;\">. Sea moss benefits may help your body to recover properly from the workout. This is due to the amino acids and total proteins that are present in the plant. Getting enough protein after exercise may also help relieve fatigue, pain, and exhaustion.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Thus, the Irish moss drink benefits are versatile and provide your body with positive nutrients. In a moment, you will learn how to prepare the sweet and delectable Irish moss beverage.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Irish_Moss_Drink\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Irish_Moss_Drink\"><img decoding=\"async\" class=\"aligncenter wp-image-47266 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207717-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207717.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207717-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207717.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207717-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207717.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Irish_Sea_Moss_Drink_Good_For_You\"><\/span><b>Is Irish Sea Moss Drink Good For You?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The above-mentioned properties of Irish sea moss show that this drink may be good for people who desire to support their immune system and maintain a healthy weight. There is a safe dosage for daily consumption but people are advised to see their healthcare provider before taking it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have decided to incorporate the seaweed beverage into your meals, then you can take advantage of the following recipe with <a href=\"https:\/\/betterme.world\/articles\/chlorophyll-drink\/\">essential tips<\/a>.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Irish_Sea_Moss_Drink\"><\/span><b>How To Make Irish Sea Moss Drink?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before we get into the recipe itself, here are a few tips that will make your Jamaican moss beverage more healthy and vegan-friendly:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Don&#8217;t boil Irish moss<\/b><span style=\"font-weight: 400;\">. Since Irish moss is gifted with nutritional value, you may reduce the nutrient content with boiling. Instead, let the moss soak overnight along with the linseed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Isinglass and Arabic gum are optional. <\/b><span style=\"font-weight: 400;\">In vegan recipes, you can\u2019t use Isinglass.<\/span><span style=\"font-weight: 400;\"> Gum arabic plays a role of a thickener, and since we are using the entire sea moss, there is no point in adding this ingredient.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drain off the water from the moss<\/b><b> and puree it.<\/b><span style=\"font-weight: 400;\"> Add the moss\/flax water to a high-speed blender and puree it into a gel consistency.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sweetener<\/b><b>. <\/b><span style=\"font-weight: 400;\">You can opt for any sweetener you like. However, agave nectar, coconut nectar, or maple syrup can be great vegan alternatives to honey.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plant-based milk<\/b><span style=\"font-weight: 400;\">. Coconut milk or almond milk fits the recipe well. However, you may find that the almond milk compliments the taste better. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Store the leftover sea moss gel<\/b><span style=\"font-weight: 400;\">. It is better to store this sea moss gel for 3 to 4 days in the fridge. You can also freeze it and store it for 3 months in an airtight container.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aroma spices<\/b><span style=\"font-weight: 400;\">. Cinnamon, nutmeg, and vanilla can be an excellent addition to your Jamaican Irish beverage.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For the sea moss gel:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 cups of warm water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 g of Jamaican Irish moss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons of linseed &#8211; flaxseed (optional)<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">For the single drink:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut condensed milk (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of sweetener (coconut nectar, agave nectar, or maple syrup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b teaspoon of cinnamon\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b teaspoon of nutmeg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of vanilla\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the sea moss in a colander.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thoroughly rinse debris and excess sea salt from your moss. Do this a few times until the sea moss looks and feels less gritty.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the sea moss and flaxseed in a large bowl. Pour the 6 cups of warm water on top and leave to soak overnight. The moss will expand in size and the water will slightly thicken.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drain off the excess water with the colander.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Puree the sea moss into a gel in the blender. Ensure that the sea moss is gelatinous in texture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scoop out the gel and transfer it into a jar to refrigerate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish out the gel from the fridge.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add 4 tablespoons of moss paste along with the almond milk, spices, vanilla, and a sweetener into the blender.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend until the consistency becomes smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour out the drink into separate glasses and serve accordingly.\u00a0<\/span><\/li>\n<\/ol>\n<p><b>Nutritious value per 1 serving (1 cup) <\/b><strong>(<a href=\"https:\/\/thatgirlcookshealthy.com\/sea-moss-drink\/\">4<\/a>):<\/strong><\/p>\n<ul>\n<li><b>Calories:<\/b> 46<\/li>\n<li><b>Carbs: <\/b>7g<\/li>\n<li><b>Protein: <\/b>1g<\/li>\n<li><b>Fat: 2g<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/thatgirlcookshealthy.com\/sea-moss-drink\/\"><span style=\"font-weight: 400;\">That Girl Cooks Healthy.<\/span><\/a><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/\"><i>Drinking Water Before Bed For Weight Loss: Does It Work?<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Irish_Moss_Drink\"><img decoding=\"async\" class=\"aligncenter wp-image-47259 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-1024x576.png\" alt=\"irish moss drink\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Side_Effects_Of_Irish_Moss\"><\/span><b>What Are The Side Effects Of Irish Moss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Even though Irish sea moss is loaded with many possible <a href=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/\">health benefits<\/a> that might improve your body\u2019s overall function, some studies have shown that carrageenan may lead to negative <a href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/\">effects<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The point is that under certain circumstances, carrageenan can be converted into \u201cdegraded carrageenan\u201d. It is regarded to be toxic and might evoke several health issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No scientific evidence indicates that your body can convert carrageenan to poligeenan, but some seaweed can contain poligeenan naturally (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/irish-moss-health-benefits#2\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, the consumption of Irish moss:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>May lead to intestinal inflammation.<\/b> <span style=\"font-weight: 400;\">Poligeenan can lead to inflammation of the intestines, which can cause problems with nutrition absorption. This process can provoke feelings of discomfort and bloating over time (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/irish-moss-health-benefits#2\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>May cause stomach ulcers. <\/b><span style=\"font-weight: 400;\">Animal studies have shown that in large amounts, poligeenan may cause stomach lesions and ulcers. More poligeenan is generally associated with larger ulcers.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>May evoke stomach and bowel cancer.<\/b><span style=\"font-weight: 400;\"> Poligeenan is also connected to polyps that may become cancerous. Poligeenan can lead to cell mutations that are found in cancers by causing problems in the digestive tract. However, it is essential to highlight that carrageenan has none of these effects (<a href=\"https:\/\/www.webmd.com\/diet\/irish-moss-health-benefits#2\">3<\/a>).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">People should be careful with the amount of dosage of sea moss. If you are an adult, then you can consume from 2 to 4 tablespoons of Irish moss <a href=\"https:\/\/betterme.world\/articles\/cabbage-juice-benefits\/\">per day<\/a>. This dosage is considered safe.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Irish_Moss_Drink\"><img decoding=\"async\" class=\"aligncenter wp-image-47244 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207696-1024x576.png\" alt=\"irish moss drink\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207696.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207696-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207696.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207696-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207696.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_Irish_Moss_Drink_Taste_Like\"><\/span><b>What Does Irish Moss Drink Taste Like?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When people hear the word \u201cmoss\u201d, they usually imagine something swampy or grassy, with the absence of delicious taste whatsoever. Jamaican Irish moss drink, however, can amaze every exotic-beverages admirer. <\/span><span style=\"font-weight: 400;\">Since Irish sea moss is a plant that thrives in cold conditions, it is rich in an earthy taste.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you like seafood, like oysters and clams, then you will enjoy the Irish moss <a href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/\">drink<\/a>. Depending on how you prepare it, you can end up with an exquisite combination of freshness and thick consistency. Seafood smoothie lovers will enjoy the beverage and its benefits.<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Irish_Moss_Drink\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Irish moss is a Jamaican beverage that includes the main ingredient\u2013 Irish moss or in other words, red algae Gracilaria. The traditional drink involves boiled milk with sugar or honey and different spices, such as cinnamon, vanilla, and nutmeg.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This drink contains many nutrients that may promote heart health, help make your muscles stronger, and support thyroid and gut health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When preparing, note that, rather than cooking, soaking it in water will better maintain the healthy vitamins it has. Due to its earthy taste and thick consistency, the Jamaican moss beverage can keep you satiated for longer as well.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although in some cases, Irish moss can lead to adverse effects, with the right amount and dosage, you will avoid this problem.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Irish_Moss_Drink\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Irish moss is not something you would want to gaze at on your dinner table. You probably imagine the green algae that taste like grass and give no pleasure to your mouthfeel. Seems like the healthy nutrients cannot compensate for the dreadful taste. Nonetheless, you have no reasons to get frustrated because every boring product [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":47872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[171,87],"class_list":["post-47867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Irish Moss Drink: Boost Your Health With The Nutritious Sea Beverage - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you fancy trying something nutritious and healthy? Read the article to find out about the delectable \u2605 IRISH MOSS DRINK \u27a4 or Jamaican Moss Drink.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/irish-moss-drink\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Irish Moss Drink: Boost Your Health With The Nutritious Sea Beverage\" \/>\n<meta property=\"og:description\" content=\"Do you fancy trying something nutritious and healthy? Read the article to find out about the delectable \u2605 IRISH MOSS DRINK \u27a4 or Jamaican Moss Drink.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/irish-moss-drink\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1328480495-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/irish-moss-drink\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/irish-moss-drink\\\/\"},\"author\":{\"name\":\"Nataliia Lutsiv\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/98f797d284f5cadb4d34fc035069ce33\"},\"headline\":\"Irish Moss Drink: Boost Your Health With The Nutritious Sea Beverage\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/irish-moss-drink\\\/\"},\"wordCount\":2034,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/irish-moss-drink\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/shutterstock_1328480495-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Irish moss is not something you would want to gaze at on your dinner table. You probably imagine the green algae that taste like grass and give no pleasure to your mouthfeel. Seems like the healthy nutrients cannot compensate for the dreadful taste. Nonetheless, you have no reasons to get frustrated because every boring product can transform into a delectable meal or beverage.\u00a0<\\\/span><span style=\\\"font-weight: 400;\\\">Irish moss is not an exception. Mixed with sweet ingredients, this drink loads you with vitamins and minerals. Most importantly, it tastes so amazingly good that you will be astounded to realize you are guzzling sea moss.\u00a0<\\\/span><span style=\\\"font-weight: 400;\\\">In this article, we will discuss the sea moss notion, its potential benefits, and an award-winning recipe for a delicious Irish sea moss drink. <\\\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Sea Moss?<\\\/b><\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">One confusion that takes over the minds of people is that they are sure that Irish moss (Chondrus crispus) is moss when in fact, it isn\u2019t.\u00a0<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So what is it? Sea moss is a type of algae or seaweed. This red, edible plant pools along the coast of the Atlantic Ocean in Britain, Europe, and North America. This type of moss is widely used in a number of industries, but one of its most common uses is in food (<\\\/span><a href=\\\"https:\\\/\\\/www.webmd.com\\\/diet\\\/irish-moss-health-benefits#2\\\"><span style=\\\"font-weight: 400;\\\">3<\\\/span><\\\/a><span style=\\\"font-weight: 400;\\\">).<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Carrageenan is a jelly-like substance that makes up the Irish. Carrageenan<\\\/span> <span style=\\\"font-weight: 400;\\\">is often used as a<\\\/span> <span style=\\\"font-weight: 400;\\\">vegan substitute for gelatin, as well as a general emulsifier (<\\\/span><a href=\\\"https:\\\/\\\/www.webmd.com\\\/vitamins\\\/ai\\\/ingredientmono-710\\\/carrageenan\\\"><span style=\\\"font-weight: 400;\\\">2<\\\/span><\\\/a><span style=\\\"font-weight: 400 ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/irish-moss-drink\\\/\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/irish-moss-drink\\\/\",\"name\":\"Irish Moss Drink: Boost Your Health With The Nutritious Sea Beverage - BetterMe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/irish-moss-drink\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/irish-moss-drink\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/shutterstock_1328480495-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you fancy trying something nutritious and healthy? 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Hence, they explore a lot of new things that fill their lives with unique experiences.\",\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/in\\\/nataliia-lutsiv-0a5bb9196\\\/\"],\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/author\\\/nataliialutsiv\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Irish Moss Drink: Boost Your Health With The Nutritious Sea Beverage - BetterMe","description":"Do you fancy trying something nutritious and healthy? Read the article to find out about the delectable \u2605 IRISH MOSS DRINK \u27a4 or Jamaican Moss Drink.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/irish-moss-drink\/","og_locale":"en_US","og_type":"article","og_title":"Irish Moss Drink: Boost Your Health With The Nutritious Sea Beverage","og_description":"Do you fancy trying something nutritious and healthy? Read the article to find out about the delectable \u2605 IRISH MOSS DRINK \u27a4 or Jamaican Moss Drink.","og_url":"https:\/\/betterme.world\/articles\/irish-moss-drink\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1328480495-scaled.jpg","type":"image\/jpeg"}],"author":"Nataliia Lutsiv, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nataliia Lutsiv, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/irish-moss-drink\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/irish-moss-drink\/"},"author":{"name":"Nataliia Lutsiv","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/98f797d284f5cadb4d34fc035069ce33"},"headline":"Irish Moss Drink: Boost Your Health With The Nutritious Sea Beverage","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/irish-moss-drink\/"},"wordCount":2034,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/irish-moss-drink\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1328480495-scaled.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Irish moss is not something you would want to gaze at on your dinner table. You probably imagine the green algae that taste like grass and give no pleasure to your mouthfeel. Seems like the healthy nutrients cannot compensate for the dreadful taste. Nonetheless, you have no reasons to get frustrated because every boring product can transform into a delectable meal or beverage.\u00a0<\/span><span style=\"font-weight: 400;\">Irish moss is not an exception. Mixed with sweet ingredients, this drink loads you with vitamins and minerals. Most importantly, it tastes so amazingly good that you will be astounded to realize you are guzzling sea moss.\u00a0<\/span><span style=\"font-weight: 400;\">In this article, we will discuss the sea moss notion, its potential benefits, and an award-winning recipe for a delicious Irish sea moss drink. <\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is Sea Moss?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">One confusion that takes over the minds of people is that they are sure that Irish moss (Chondrus crispus) is moss when in fact, it isn\u2019t.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So what is it? Sea moss is a type of algae or seaweed. This red, edible plant pools along the coast of the Atlantic Ocean in Britain, Europe, and North America. This type of moss is widely used in a number of industries, but one of its most common uses is in food (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/irish-moss-health-benefits#2\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Carrageenan is a jelly-like substance that makes up the Irish. Carrageenan<\/span> <span style=\"font-weight: 400;\">is often used as a<\/span> <span style=\"font-weight: 400;\">vegan substitute for gelatin, as well as a general emulsifier (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-710\/carrageenan\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400 ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/irish-moss-drink\/","url":"https:\/\/betterme.world\/articles\/irish-moss-drink\/","name":"Irish Moss Drink: Boost Your Health With The Nutritious Sea Beverage - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/irish-moss-drink\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/irish-moss-drink\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1328480495-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you fancy trying something nutritious and healthy? 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Right now, she is evolving as a healthy lifestyle writer. On top of that, this girl enjoys writing about sports, nutritious food, and healthy habits. She used to not do sports and enjoys junk food. But somehow, during the period and process of her research for the next article, she gains the desire and inspiration to become a better person. These articles have helped her reconsider life choices\u2013 and by creating them, she alters her life in a positive direction. Nataliia gets invigorated when she learns about the new topic of the article. However, she does take it seriously since creating actual content takes essential and reliable research. Her goal is to give people essential information in the easiest way possible. She understands that it is now her responsibility to introduce people to a healthy lifestyle world. The more people learn, the greater they feel. Hence, they explore a lot of new things that fill their lives with unique experiences.","sameAs":["https:\/\/www.linkedin.com\/in\/nataliia-lutsiv-0a5bb9196\/"],"url":"https:\/\/betterme.world\/articles\/author\/nataliialutsiv\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/47867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=47867"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/47867\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/47872"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=47867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=47867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=47867"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=47867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}