{"id":47823,"date":"2022-12-19T11:57:41","date_gmt":"2022-12-19T11:57:41","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47823"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"wedding-workout-plan-3-months","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/","title":{"rendered":"Wedding Workout Plan 3 Months: Here&#8217;s What You Need To Do"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/#How_Long_Before_My_Wedding_Should_I_Start_Working_Out\" >How Long Before My Wedding Should I Start Working Out?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/#How_Do_I_Prepare_My_Body_For_My_Wedding\" >How Do I Prepare My Body For My Wedding?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/#1_Have_A_Wedding_Workout_Plan\" >1. Have A Wedding Workout Plan<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/#First_Four_Weeks\" >First Four Weeks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/#Next_Four_Weeks\" >Next Four Weeks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/#Final_Four_Weeks\" >Final Four Weeks<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/#2_Nourish_Your_Body\" >2. Nourish Your Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/#3_Prioritize_Sleep\" >3. Prioritize Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/#4_De-Stress\" >4. De-Stress<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/#Yoga\" >Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/#Meditation\" >Meditation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/#Deep_Breathing\" >Deep Breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/#Progressive_Muscle_Relaxation\" >Progressive Muscle Relaxation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/#5_Ramp_Up_Your_Skin_Care_Routine\" >5. Ramp Up Your Skin Care Routine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">There you are, about to say yes to the dress (or suit), but it&#8217;s just a little tight around the middle. Or maybe you&#8217;ve already gotten the gown and you&#8217;re starting to freak out about how you&#8217;ll look in it come wedding day. As you frantically look for a wedding workout plan, you happen upon this article.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wedding_Workout_Plan_3_Months\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wedding_Workout_Plan_3_Months\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Here&#8217;s the thing: you don&#8217;t need to go on a crash diet or spend countless hours at the gym to look great on your big day. But you do need to be strategic about your <a href=\"https:\/\/betterme.world\/articles\/weight-training-for-cyclist\/\">fitness routine<\/a> in the months leading up to the wedding.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Know this: the most sustainable way to get in shape is not with restrictive diets or grueling workouts, but by making simple changes to your lifestyle. And that&#8217;s exactly what we&#8217;re going to show you how to do.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this wedding workout plan, we&#8217;ll give you a fitness and nutrition roadmap to help you slim down, tone up, and feel your best on your big day\u2014and beyond.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ready to get started? Let&#8217;s go!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Before_My_Wedding_Should_I_Start_Working_Out\"><\/span><strong>How Long Before My Wedding Should I Start Working Out?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ideally, you should start thinking about your fitness routine 3-6 months before your wedding day. This gives you enough time to make meaningful changes to <a href=\"https:\/\/betterme.world\/articles\/piyo-workout\/\">your body<\/a>, without putting too much stress on yourself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, it&#8217;s never too late to start working out! If you&#8217;re reading this a month or two before your wedding, don&#8217;t panic.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the Centers for Disease Control and Prevention (CDC) even modest weight loss can have big benefits. Losing 5% to 10% of your body weight can improve your blood pressure, cholesterol, and blood sugar levels (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And while you still might have to make some adjustments to your outfit, you&#8217;ve set the stage for long-term success by getting started on a healthier lifestyle.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Prepare_My_Body_For_My_Wedding\"><\/span><strong>How Do I Prepare My Body For My Wedding?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Regardless of how much time you have left for your big day, you want to look and feel your best when you walk down the aisle. The best way is by making sustainable changes to your lifestyle. This means eating healthy, nutritious foods and exercising regularly (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221831\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s also important to focus on the whole you\u2014not just your physical appearance. You&#8217;ll take care of your mental and emotional health by getting enough sleep, managing stress, and staying connected to your loved ones (<\/span><a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/caring-for-your-mental-health\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/home-workout-plan-with-dumbbells\/\"><i>Home Workout Plan With Dumbbells \u2013 Build Muscle Strength At The Comfort Of Your Homes<\/i><\/a><\/p>\n<p><span style=\"font-weight: 400;\">In the weeks leading up to your wedding, there are a few things you can do to prep your body:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wedding_Workout_Plan_3_Months\"><img decoding=\"async\" class=\"aligncenter wp-image-47356 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207804-1024x576.png\" alt=\"wedding workout plan 3 months\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207804.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207804-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207804.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207804-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207804.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Have_A_Wedding_Workout_Plan\"><\/span><strong>1. Have A Wedding Workout Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Physical activity is by far the best way to slim down and tone up. What&#8217;s more it can improve your mood and help you stay grounded during the wedding planning process (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5556592\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic activity (like brisk walking) or 75 minutes of vigorous aerobic activity (like running) every week (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/adults\/index.htm\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Add strength training to the mix 2-3 times per week and you&#8217;ll see even more <a href=\"https:\/\/betterme.world\/articles\/foam-rolling-benefits\/\">benefits<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get started, try this wedding workout plan 3 months that works for both men and women:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"First_Four_Weeks\"><\/span><strong>First Four Weeks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">As a beginner, you&#8217;ll want to start slow and gradually increase your intensity. The goal is to workout 3-4 times per week, for 30-45 minutes at a time.\u00a0<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">Week 1 (2 strength + 2 cardio days):<\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Day 1:<\/b><span style=\"font-weight: 400;\"> 30 minutes of cardio (treadmill, elliptical, swimming)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Day 2:<\/b><span style=\"font-weight: 400;\"> Lower body workout ( 2-3 sets of 10-12 reps of squats, lunges, deadlifts and glute bridges)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Day 3:<\/b><span style=\"font-weight: 400;\"> 30 minutes of cardio\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Day 4:<\/b><span style=\"font-weight: 400;\"> Upper body workout (2-3 sets of 10-12 reps of pushups, rows, overhead presses and triceps dips)<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">Week 2 (2 strength training + 2 cardio days)<\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Day 1:<\/b><span style=\"font-weight: 400;\"> 30 minutes of cardio (treadmill, elliptical, swimming)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Day 2:<\/b><span style=\"font-weight: 400;\"> Lower body workout ( 2-3 sets of 10-12 reps of squats, lunges, deadlifts and glute bridges)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Day 3:<\/b><span style=\"font-weight: 400;\"> 30 minutes of cardio\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Day 4:<\/b><span style=\"font-weight: 400;\"> Upper body workout (2-3 sets of 10-12 reps of pushups, rows, overhead presses and triceps dips)<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">Week 3 (2 strength training + 2 cardio days)<\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Day 1:<\/b><span style=\"font-weight: 400;\"> 30 minutes of cardio (treadmill, elliptical, swimming)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Day 2:<\/b><span style=\"font-weight: 400;\"> Lower body workout ( 2-3 sets of 10-12 reps of squats, lunges, deadlifts and glute bridges)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Day 3:<\/b><span style=\"font-weight: 400;\"> 30 minutes of cardio\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Day 4:<\/b><span style=\"font-weight: 400;\"> Upper body workout (2-3 sets of 10-12 reps of pushups, rows, overhead presses and triceps dips)<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">Week 4 (2 strength training + 2 cardio days)<\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Day 1:<\/b><span style=\"font-weight: 400;\"> 30 minutes of cardio (treadmill, elliptical, swimming)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Day 2:<\/b><span style=\"font-weight: 400;\"> Lower body workout ( 2-3 sets of 10-12 reps of squats, lunges, deadlifts and glute bridges)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Day 3:<\/b><span style=\"font-weight: 400;\"> 30 minutes of cardio\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Day 4:<\/b><span style=\"font-weight: 400;\"> Upper body workout (2-3 sets of 10-12 reps of pushups, rows, overhead presses and triceps dips)<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wedding_Workout_Plan_3_Months\"><img decoding=\"async\" class=\"aligncenter wp-image-47299 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207747-1024x576.png\" alt=\"wedding workout plan 3 months\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207747.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207747-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207747.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207747-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207747.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Next_Four_Weeks\"><\/span><strong>Next Four Weeks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">At this point, you should have a good grasp of the basics and be able to increase your intensity. Apply the principle of progressive overload\u2014meaning, you challenge your body in new ways as you get stronger (<\/span><a href=\"https:\/\/blog.nasm.org\/progressive-overload-explained\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This could mean adding weight to your lifts, doing more reps, or increasing your cardio duration and intensity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Based on the workout above, you might decide to have a 45-minute cardio day instead of 30 minutes, or do 3 sets of 12-15 reps for your strength <a href=\"https:\/\/betterme.world\/articles\/is-it-good-to-workout-before-bed\/\">training exercises<\/a>. Choose a weight that feels challenging but not impossible to lift.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re feeling ambitious, add an extra day of working out to your schedule. But don&#8217;t feel like you have to do this\u2014listen to your body and do what feels right.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wedding_Workout_Plan_3_Months\">start using the BetterMe app<\/a> and overhaul your entire life! <\/strong><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Final_Four_Weeks\"><\/span><strong>Final Four Weeks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">As you enter the final month before your wedding, it&#8217;s time to focus on honing your skills and perfecting your form. This will help you avoid injuries and maximize your results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;ve been following the workout plan so far, you should be in good shape and ready to ramp things up a notch. At this point, you might want to consider working with a personal trainer or taking a group fitness class to push yourself further.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your goal should be to workout 4-5 times per week, for 45-60 minutes at a time. This could include a mix of strength training, cardio, and HIIT (high-intensity interval <a href=\"https:\/\/betterme.world\/articles\/treadmill-workouts\/\">training<\/a>).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">HIIT is a great way to torch calories and improve your cardiovascular health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8292807\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6763680\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). For HIIT, you alternate between periods of all-out effort and active recovery. For example, you might sprint for 30 seconds, then walk for 60 seconds. Repeat this cycle for 10-15 minutes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you&#8217;re near the big day, you might not have enough time in your increasingly busy schedule to fit in a full workout. That&#8217;s okay! Just do what you can and don&#8217;t beat yourself up over it. The most important thing is to stay active and make fitness a priority.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wedding_Workout_Plan_3_Months\"><img decoding=\"async\" class=\"aligncenter wp-image-47293 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207741-1024x576.png\" alt=\"wedding workout plan 3 months\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207741.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207741-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207741.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207741-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207741.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Nourish_Your_Body\"><\/span><strong>2. Nourish Your Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exercise is only one piece of a <a href=\"https:\/\/betterme.world\/articles\/exercise-to-lower-cholesterol\/\">healthy lifestyle<\/a>\u2014you also need to focus on what you&#8217;re eating. Be sure to fuel your body with nutrient-rich foods that will give you the energy you need to power through your workouts (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5753973\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This doesn&#8217;t mean you need to diet or deprive yourself\u2014in fact, studies have shown that restrictive diets can actually lead to weight gain (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2013.00577\/full\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Instead, focus on eating whole, unprocessed foods that will nourish your body and make you feel your best.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Focus on:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lean protein &#8211;<\/b><span style=\"font-weight: 400;\"> Think chicken, fish, tofu, legumes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy fats &#8211;<\/b><span style=\"font-weight: 400;\"> Avocados, nuts, seeds, olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Complex carbohydrates &#8211;<\/b><span style=\"font-weight: 400;\"> Quinoa, sweet potatoes, oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruits and vegetables &#8211;<\/b><span style=\"font-weight: 400;\"> Aim for at least 5 servings per day. Berries, leafy greens, and cruciferous veggies like broccoli are especially good for you<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Avoid a pre-wedding food hangover by ditching ultra processed foods, sugary drinks, and alcohol in the weeks leading up to your wedding. These foods can make you feel sluggish and bloated, and can sabotage your hard work.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Prioritize_Sleep\"><\/span><strong>3. Prioritize Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In the weeks before your wedding, you might find yourself with less free time than usual. Between working, working out, wedding planning, and spending time with family and friends, it can be tough to fit in a full night&#8217;s sleep.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But sleep deprivation can quickly turn into a downward spiral.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you&#8217;re sleep deprived, you have less energy to <a href=\"https:\/\/betterme.world\/articles\/band-workouts\/\">workout<\/a>, and you&#8217;re more likely to make unhealthy food choices (<\/span><a href=\"https:\/\/www.sleepfoundation.org\/physical-health\/diet-exercise-sleep\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Not to mention, you&#8217;ll likely feel more stressed\u2014which can further disrupt your sleep.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To avoid this cycle, make sleep a priority in the weeks leading up to your wedding. Shoot for 7-9 hours of sleep per night, and create a bedtime routine that will help you wind down and relax. This could include reading, taking a bath, or stretching.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/crunch-variations\/\"><i>Spice Up Your Workout With These 10 Crunch Variations<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wedding_Workout_Plan_3_Months\"><img decoding=\"async\" class=\"aligncenter wp-image-47303 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207754-1024x576.png\" alt=\"wedding workout plan 3 months\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207754.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207754-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207754.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207754-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207754.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_De-Stress\"><\/span><strong>4. De-Stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Speaking of stress, it&#8217;s normal to feel a little bit anxious in the weeks before your wedding. But if you let stress take over, it can quickly spiral out of control. That&#8217;s why it&#8217;s important to find ways to de-stress and relax.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many different ways to do this, but we recommend these science-backed strategies:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Yoga\"><\/span><strong>Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Research shows that yoga helps reduce parameters of stress including the stress hormone cortisol (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3768222\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Beginner yoga poses can help to improve your <a href=\"https:\/\/betterme.world\/articles\/shoulder-and-back-workout-for-females\/\">flexibility<\/a> and strength, and can be done at home with no equipment needed.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Meditation\"><\/span><strong>Meditation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Meditation has been shown to help with anxiety, depression, and pain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2848393\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). If you&#8217;re new to meditation, start with a guided meditation app. Don&#8217;t worry if you can&#8217;t sit still for long\u2014even a few minutes of meditation can be helpful.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Deep_Breathing\"><\/span><strong>Deep Breathing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Deep breathing is a simple, yet effective way to calm your nervous system (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2017.00874\/full\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Try this: inhale for 4 counts, hold your breath for 7 counts, and exhale for 8 counts. Repeat this cycle for 5-10 minutes.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Progressive_Muscle_Relaxation\"><\/span><strong>Progressive Muscle Relaxation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This technique involves tensing and relaxing different muscle groups in your body (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2021\/5924040\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Start by tensing your toes for 5 seconds, then relax for 10 seconds. Work your way up to your neck and shoulders, and then down to your lower body.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wedding_Workout_Plan_3_Months\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wedding_Workout_Plan_3_Months\"><img decoding=\"async\" class=\"aligncenter wp-image-47290 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207738-1024x577.png\" alt=\"wedding workout plan 3 months\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207738.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207738-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207738.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207738-1634x920.png 1634w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207738.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Ramp_Up_Your_Skin_Care_Routine\"><\/span><strong>5. Ramp Up Your Skin Care Routine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your skin is your body&#8217;s largest organ, so it&#8217;s important to take care of it\u2014especially in the weeks leading up to your wedding. A good skin care routine should include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cleansing &#8211;<\/b><span style=\"font-weight: 400;\"> Wash your face twice a day with a gentle cleanser. Avoid harsh scrubs, as they can irritate your skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exfoliating &#8211;<\/b><span style=\"font-weight: 400;\"> Exfoliate 1-2 times per week to remove dead skin cells and reveal bright, glowing skin. Chemical exfoliants like glycolic acid or lactic acid are gentle and effective. Avoid physical exfoliants, like scrubs, as they can irritate your skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Moisturizing &#8211;<\/b><span style=\"font-weight: 400;\"> Moisturize your face and body twice a day. We recommend using an oil-free moisturizer for your face, and a rich body lotion for your body. Look out for hydrating ingredients like hyaluronic acid, glycerin, and aloe vera.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protecting &#8211;<\/b><span style=\"font-weight: 400;\"> Don&#8217;t forget to apply sunscreen! Wear SPF 30 or higher, and reapply every 2 hours. If you&#8217;ll be spending time in the sun, consider wearing a wide-brimmed hat to protect your face (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5489041\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Preparing your body for your wedding doesn&#8217;t have to be complicated or time-consuming. In 5 steps (exercise, nutrition, sleep, stress management, and skin care), you can get your body wedding-ready\u2014and feel your best on your big day.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wedding_Workout_Plan_3_Months\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>There you are, about to say yes to the dress (or suit), but it&#8217;s just a little tight around the middle. Or maybe you&#8217;ve already gotten the gown and you&#8217;re starting to freak out about how you&#8217;ll look in it come wedding day. As you frantically look for a wedding workout plan, you happen upon [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":47824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[130,59],"tags":[],"coauthors":[122],"class_list":["post-47823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts-for-women","category-workout-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wedding Workout Plan 3 Months: Here&#039;s What You Need To Do - BetterMe<\/title>\n<meta name=\"description\" content=\"Get a simple \u2605 WEDDING WORKOUT PLAN 3 MONTHS \u27a4, 6 weeks, and 2 weeks before the big day. Plus, find out how to nourish your body, get enough sleep, de-stress, and ramp up your skin care routine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wedding Workout Plan 3 Months: Here&#039;s What You Need To Do\" \/>\n<meta property=\"og:description\" content=\"Get a simple \u2605 WEDDING WORKOUT PLAN 3 MONTHS \u27a4, 6 weeks, and 2 weeks before the big day. Plus, find out how to nourish your body, get enough sleep, de-stress, and ramp up your skin care routine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1421223608-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4684a89b704eee1e2a375dbba81f0ec7\"},\"headline\":\"Wedding Workout Plan 3 Months: Here&#8217;s What You Need To Do\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/\"},\"wordCount\":1978,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1421223608-scaled.jpg\",\"articleSection\":[\"For Women\",\"Workout Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">There you are, about to say yes to the dress (or suit), but it's just a little tight around the middle. Or maybe you've already gotten the gown and you're starting to freak out about how you'll look in it come wedding day. As you frantically look for a wedding workout plan, you happen upon this article.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's the thing: you don't need to go on a crash diet or spend countless hours at the gym to look great on your big day. But you do need to be strategic about your <a href=\\\"https:\/\/betterme.world\/articles\/weight-training-for-cyclist\/\\\">fitness routine<\/a> in the months leading up to the wedding.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Know this: the most sustainable way to get in shape is not with restrictive diets or grueling workouts, but by making simple changes to your lifestyle. And that's exactly what we're going to show you how to do.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this wedding workout plan, we'll give you a fitness and nutrition roadmap to help you slim down, tone up, and feel your best on your big day\u2014and beyond.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Ready to get started? Let's go!<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How Long Before My Wedding Should I Start Working Out?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Ideally, you should start thinking about your fitness routine 3-6 months before your wedding day. This gives you enough time to make meaningful changes to <a href=\\\"https:\/\/betterme.world\/articles\/piyo-workout\/\\\">your body<\/a>, without putting too much stress on yourself.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">That said, it's never too late to start working out! If you're reading this a month or two before your wedding, don't panic.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">According to the Centers for Disease Control and Prevention (CDC) even modest weight loss can have big benefits. Losing 5% to 10% of your body weight can improve ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/\",\"url\":\"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/\",\"name\":\"Wedding Workout Plan 3 Months: Here's What You Need To Do - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1421223608-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Get a simple \u2605 WEDDING WORKOUT PLAN 3 MONTHS \u27a4, 6 weeks, and 2 weeks before the big day. 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Plus, find out how to nourish your body, get enough sleep, de-stress, and ramp up your skin care routine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/","og_locale":"en_US","og_type":"article","og_title":"Wedding Workout Plan 3 Months: Here's What You Need To Do","og_description":"Get a simple \u2605 WEDDING WORKOUT PLAN 3 MONTHS \u27a4, 6 weeks, and 2 weeks before the big day. Plus, find out how to nourish your body, get enough sleep, de-stress, and ramp up your skin care routine.","og_url":"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1421223608-scaled.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/4684a89b704eee1e2a375dbba81f0ec7"},"headline":"Wedding Workout Plan 3 Months: Here&#8217;s What You Need To Do","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/"},"wordCount":1978,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1421223608-scaled.jpg","articleSection":["For Women","Workout Plans"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">There you are, about to say yes to the dress (or suit), but it's just a little tight around the middle. Or maybe you've already gotten the gown and you're starting to freak out about how you'll look in it come wedding day. As you frantically look for a wedding workout plan, you happen upon this article.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Here's the thing: you don't need to go on a crash diet or spend countless hours at the gym to look great on your big day. But you do need to be strategic about your <a href=\"https:\/\/betterme.world\/articles\/weight-training-for-cyclist\/\">fitness routine<\/a> in the months leading up to the wedding.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Know this: the most sustainable way to get in shape is not with restrictive diets or grueling workouts, but by making simple changes to your lifestyle. And that's exactly what we're going to show you how to do.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this wedding workout plan, we'll give you a fitness and nutrition roadmap to help you slim down, tone up, and feel your best on your big day\u2014and beyond.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Ready to get started? Let's go!<\/span>\r\n<h2 style=\"text-align: center;\"><strong>How Long Before My Wedding Should I Start Working Out?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Ideally, you should start thinking about your fitness routine 3-6 months before your wedding day. This gives you enough time to make meaningful changes to <a href=\"https:\/\/betterme.world\/articles\/piyo-workout\/\">your body<\/a>, without putting too much stress on yourself.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">That said, it's never too late to start working out! If you're reading this a month or two before your wedding, don't panic.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">According to the Centers for Disease Control and Prevention (CDC) even modest weight loss can have big benefits. 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