{"id":47819,"date":"2022-12-16T04:48:00","date_gmt":"2022-12-16T04:48:00","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47819"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"beginner-hip-flexor-stretch","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/","title":{"rendered":"Beginner Hip Flexor Stretch: Loosen Tight Hips With A Few Easy Moves"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/#What_Are_The_Benefits_Of_Hip_Flexor_Stretches\" >What Are The Benefits Of Hip Flexor Stretches?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/#How_To_Stretch_Hip_Flexors\" >How To Stretch Hip Flexors?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/#Stretch_1_Half-Knee_Hip_Flexor_Stretch\" >Stretch # 1: Half-Knee Hip Flexor Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/#Stretch_2_9090_Hip_Stretch_And_Switch\" >Stretch # 2: 90\/90 Hip Stretch And Switch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/#Stretch_3_Lying_Hip_Flexor_Stretch_Knee_To_Chest\" >Stretch # 3: Lying Hip Flexor Stretch (Knee To Chest)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/#Stretch_4_Spiderman_Hip_Stretch\" >Stretch # 4: Spiderman Hip Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/#Stretch_5_Foam_Roller_Stretch\" >Stretch # 5: Foam Roller Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/#Stretch_6_Pigeon_Stretch\" >Stretch # 6: Pigeon Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/#Stretch_7_Butterfly_Stretch\" >Stretch # 7: Butterfly Stretch<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/#How_To_Stretch_Hips\" >How To Stretch Hips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">We all love how technology has made life easier for us. For example, we can get groceries with a few taps on the screen and without leaving our couches. This has created a sedentary lifestyle which affects our physical health and brings problems like tight hip flexors. <\/span><span style=\"font-weight: 400;\">Even athletes and people who indulge in frequent sports activities may sometimes experience tight hips. This condition can cause neck and back stiffness, lower back tightness, and pain in the glutes (<\/span><a href=\"https:\/\/www.issaonline.com\/blog\/post\/how-to-identify-and-correct-tight-hip-flexors\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Physical therapists like to recommend the best way to overcome tight hip flexors is by stretching them regularly (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7922112\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">However, it would help if you didn\u2019t get into intense hip stretches without any information and professional guidance. You should start with a beginner hip flexor stretch and gradually change into advanced hip flexor exercises. <\/span><span style=\"font-weight: 400;\">Opening and relaxing the muscles of the hip and upper thighs may encourage better movement and help prevent injuries. Read on to learn about the benefits of hip stretches and how to do them appropriately, to achieve optimal results.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beginner_Hip_Flexor_Stretch\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Hip_Flexor_Stretches\"><\/span><strong>What Are The Benefits Of Hip Flexor Stretches?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are plenty of <a href=\"https:\/\/betterme.world\/articles\/types-of-stretching-exercises\/\">benefits<\/a> that you will start to notice after starting beginner hip flexor stretch yoga. A few of them are:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iliopsoas muscles play a significant role in helping to maintain good posture and a stable core. They connect to the lumbar spine, move through the pelvis, and attach to the inner side of the femur near the hip joint. These are the only muscles connecting the body&#8217;s upper and lower parts (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7882121\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you indulge in any movement, these muscles stabilize the pelvis, hips, and lower back. These areas must be vital and supported.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stretching can improve the joint range of movements and flexibility. It also positively impacts balance and coordination, enabling the body to stay active and less prone to injuries as age advances. It may also improve your posture and minimize discomfort (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3503322\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adequate blood circulation is required to keep the body functional and <a href=\"https:\/\/betterme.world\/articles\/static-vs-dynamic-stretching\/\">active<\/a>. Allowing blood to flow into your muscles may help the body eliminate muscle tissue waste. This may reduce the recovery time if you suffer from any muscular injuries (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4551211\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><i>Pelvic Floor Stretches To Relieve Tightness And Pain<\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beginner_Hip_Flexor_Stretch\"><img decoding=\"async\" class=\"aligncenter wp-image-47300 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207746-1024x576.png\" alt=\"beginner hip flexor stretch\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207746.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207746-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207746.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207746-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207746.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Stretch_Hip_Flexors\"><\/span><strong>How To Stretch Hip Flexors?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You should stay active and move around to keep your hip flexors supple. When strengthening the hip flexors, it is best to have a particular goal. Know what you want to achieve with that particular workout and establish a routine to help with hip flexor recovery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Creating a balanced routine involves a combination of stretching, releasing, and other movements, along with hip flexor exercises. This will keep your hips relaxed while allowing your body to feel its <a href=\"https:\/\/betterme.world\/articles\/thigh-stretch-marks\/\">best<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what are some ways to stretch and release your hip flexors? Let\u2019s check them out!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stretch_1_Half-Knee_Hip_Flexor_Stretch\"><\/span><strong>Stretch # 1: Half-Knee Hip Flexor Stretch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This stretch is about the anterior pelvic tilt. You don\u2019t have to exert yourself to push your hips as forward as you can.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do a half-knee hip stretch, you have to:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin in a low lunging position with the right leg kept forward. The right foot should be planted on the ground while the left leg is kept at the backside. Keep the left knee on the ground behind you with the back left toes kept under.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Square your hips towards the front by tucking your tailbone. The left and right knees should remain at a 90-degree angle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is optional to raise both arms overhead.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise your left knee off the mat to intensify the hip flexor stretch and find a low lunging position that squeezes your glutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this stretch for around 45 seconds, then release and repeat on the left leg in the next set.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Stretch_2_9090_Hip_Stretch_And_Switch\"><\/span><strong>Stretch # 2: 90\/90 Hip Stretch And Switch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a practical move for internal and external hip rotation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do a 90\/90 hip stretch and switch:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin in a seated position with your right leg in front and your left leg behind you. Both legs should bend at 90 degrees while creating some distance between the right front heel and the left back knee.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Right shin should be parallel to the left shin. Then slowly lean forward, directly over the right shin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider driving your left and right knee into the mat simultaneously as you hold this stretch. Stay in this position for a few seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With each chest, bring your chest closer to the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, shift to the other side so the left leg is kept parallel in front of you with the right leg behind you. Slowly lean over your left shin, stretching the left outer glute and opening the right inner hip.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beginner_Hip_Flexor_Stretch\"><img decoding=\"async\" class=\"aligncenter wp-image-47157 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207603-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207603.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207603-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207603.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207603-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207603.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stretch_3_Lying_Hip_Flexor_Stretch_Knee_To_Chest\"><\/span><strong>Stretch # 3: Lying Hip Flexor Stretch (Knee To Chest)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This movement is counted as part of the beginner hip flexor stretch routine. It focuses on hip flexion. To do this <a href=\"https:\/\/betterme.world\/articles\/static-stretches\/\">exercise<\/a>, you have to:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie flat on your back with both legs kept flat on the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pull your left knee towards your chest while keeping the right leg long and the toes pointed. Both hips should stay connected to the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, pull your left knee out towards the left armpit. This will be counted as the lying hip flexor stretch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drive your right heel towards the ground to actively stretch the right hip flexor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold to this stretch for 45 seconds, release, and then switch legs in the next set.<\/span><\/li>\n<\/ol>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beginner_Hip_Flexor_Stretch\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stretch_4_Spiderman_Hip_Stretch\"><\/span><strong>Stretch # 4: Spiderman Hip Stretch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Also called the \u201cworld\u2019s greatest stretch,\u201d this hip flexor move is considered to target the improvement of hips, glutes, quads, hamstrings, and the lower back.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do the spiderman hip <a href=\"https:\/\/betterme.world\/articles\/pulled-hamstring-stretches\/\">stretch<\/a>, you have to:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a low lunging position with the right leg kept forward. The right foot should be planted on the ground behind you while the toes are tucked under.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Square your hips towards the front while tucking in the tailbone.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep both hands flat on the mat and the right hand inside the right foot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now gently rock your hips forward while dropping the left flexor on the mat at the front. During this movement, your right knee must move outward to open the right hip flexor. It is optional to raise your back left knee off the mat while the left hand is planted on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, gently rock your hips backward while straightening your front legs until you find a 90-degree angle in your back leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You must continue rocking the hips back and forth for 45 seconds, then release and repeat on the other leg while doing the next set.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beginner_Hip_Flexor_Stretch\"><img decoding=\"async\" class=\"aligncenter wp-image-47164 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207607-1024x576.png\" alt=\"beginner hip flexor stretch\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207607.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207607-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207607.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207607-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207607.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stretch_5_Foam_Roller_Stretch\"><\/span><strong>Stretch # 5: Foam Roller Stretch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a beginner hip flexor stretch that helps to eliminate pain and pressure in the hip flexors. As the name suggests, you should have a foam roller to do this <a href=\"https:\/\/betterme.world\/articles\/wrist-stretches\/\">exercise<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you get the foam roller, follow these steps:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie with your face down while the foam roller is kept slightly below your lower hip.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your left leg on one side with the knees bending at a right angle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now rest your forearms on the ground in front of you while you lift some body weight from the hips. This will reduce the pain that is caused by this stretch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, stretch the right leg straight backwards, ensuring that toes are pointing at the back side. Keep the front of your foot flat on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move back and forth on the foam roller<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Also move side-to-side as you roll. This will add an extra stretch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep doing this movement for 30 seconds and try to identify your pain points while rolling. You should exert more pressure on these areas when rolling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat with the left side.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/dynamic-lower-body-stretches\/\"><i>Dynamic Lower Body Stretches: The Stiff Person\u2019s Guide To Greater Flexibility<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stretch_6_Pigeon_Stretch\"><\/span><strong>Stretch # 6: Pigeon Stretch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This stretch is a standard part of <a href=\"https:\/\/betterme.world\/articles\/dynamic-stretches-for-back\/\">yoga movements<\/a>. It may help to improve mobility in the hip flexor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do this stretch, you have to:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your hands and knees in a tabletop position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your knee forward and keep it behind the right wrist<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now, bring your right ankle in front of the left hip.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Position the left leg straight behind you to ensure that the left knee is straight while the toes are still pointed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure that your hips are in a square position before gently lowering your body on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain this position for about 10 seconds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the end, release your body by pushing your hands up in the open air and lifting your hips. Then, move your legs to the initial position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this stretch on the opposite side.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Stretch_7_Butterfly_Stretch\"><\/span><strong>Stretch # 7: Butterfly Stretch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is an easy yet effective hip flexor stretch preferred after a workout. If you have been sitting in a chair for long hours, you can give your body a break with this fun butterfly stretch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are the steps you should follow to do this exercise:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the floor with both legs straight at the front<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Position your feet&#8217; soles together and move your heels as close to your body as possible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean forward while keeping the back straight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, push your thighs with elbows for a deeper stretch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold in this stretching position for the next 30 seconds.<\/span><\/li>\n<\/ol>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beginner_Hip_Flexor_Stretch\">set this plan in motion<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beginner_Hip_Flexor_Stretch\"><img decoding=\"async\" class=\"aligncenter wp-image-47162 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207609-1024x576.png\" alt=\"beginner hip flexor stretch\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207609.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207609-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207609.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207609-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207609.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Stretch_Hips\"><\/span><strong>How To Stretch Hips<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A <a href=\"https:\/\/betterme.world\/articles\/hip-stretches-for-runners\/\">hip flexor<\/a> strain could be slightly uncomfortable or too severe which could cause you to face trouble in basic movements like walking. There could be muscle spasms and extreme pain that often requires medical attention.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are experiencing these conditions, you should consider how to overcome and reduce the pain. For instance, add some hip flexor exercises to your daily routine. Learn how to do beginner hip flexor stretch yoga to improve blood flow in that region.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is also required to tweak your routines a bit. For instance, if your job requires you to sit on the same chair for 6 hours, you should start taking breaks and move around to stretch <a href=\"https:\/\/betterme.world\/articles\/upper-spine-stretches\/\">your muscles<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, consider investing in hip flexor tools available in the markets today. They allow you to exert pressure at relevant sides (psoas and iliacus muscles) and get relief from painful conditions. These tools help you access your hip flexor muscles from the most viable organs required for a helpful release.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your hips should stay functional and pain-free to keep lower back pain and other conditions at bay. All the stretches mentioned above will allow you to get rid of the tight hips. Those who suffer from tight hips and don&#8217;t know if the exercises will help, should consult a medical professional. Expert insight will enable them to figure out the best moves for their body and help them to learn how they can power up after following a beginner hip flexor stretch for some time.<\/span><\/p>\n<p>&nbsp;<\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beginner_Hip_Flexor_Stretch\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beginner_Hip_Flexor_Stretch\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>We all love how technology has made life easier for us. For example, we can get groceries with a few taps on the screen and without leaving our couches. This has created a sedentary lifestyle which affects our physical health and brings problems like tight hip flexors. Even athletes and people who indulge in frequent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[177],"class_list":["post-47819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beginner Hip Flexor Stretch: Loosen Tight Hips With A Few Easy Moves - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you feel that a sedentary lifestyle has taken the best of you? Are you experiencing hindered movement and frequent muscle pains? Discover how a \u2605 BEGINNER HIP FLEXOR STRETCH \u27a4 workout may help you out!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginner Hip Flexor Stretch: Loosen Tight Hips With A Few Easy Moves\" \/>\n<meta property=\"og:description\" content=\"Do you feel that a sedentary lifestyle has taken the best of you? Are you experiencing hindered movement and frequent muscle pains? Discover how a \u2605 BEGINNER HIP FLEXOR STRETCH \u27a4 workout may help you out!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_382870540-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/0e0ffb2af8c9d9d4a3c77bb84d00567c\"},\"headline\":\"Beginner Hip Flexor Stretch: Loosen Tight Hips With A Few Easy Moves\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/\"},\"wordCount\":1948,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_382870540-scaled.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">We all love how technology has made life easier for us. For example, we can get groceries with a few taps on the screen and without leaving our couches. This has created a sedentary lifestyle which affects our physical health and brings problems like tight hip flexors. <\/span><span style=\\\"font-weight: 400;\\\">Even athletes and people who indulge in frequent sports activities may sometimes experience tight hips. This condition can cause neck and back stiffness, lower back tightness, and pain in the glutes (<\/span><a href=\\\"https:\/\/www.issaonline.com\/blog\/post\/how-to-identify-and-correct-tight-hip-flexors\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">Physical therapists like to recommend the best way to overcome tight hip flexors is by stretching them regularly (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7922112\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><span style=\\\"font-weight: 400;\\\">. <\/span><span style=\\\"font-weight: 400;\\\">However, it would help if you didn\u2019t get into intense hip stretches without any information and professional guidance. You should start with a beginner hip flexor stretch and gradually change into advanced hip flexor exercises. <\/span><span style=\\\"font-weight: 400;\\\">Opening and relaxing the muscles of the hip and upper thighs may encourage better movement and help prevent injuries. Read on to learn about the benefits of hip stretches and how to do them appropriately, to achieve optimal results.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Are The Benefits Of Hip Flexor Stretches?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are plenty of <a href=\\\"https:\/\/betterme.world\/articles\/types-of-stretching-exercises\/\\\">benefits<\/a> that you will start to notice after starting beginner hip flexor stretch yoga. A few of them are:<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Iliop ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/\",\"url\":\"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/\",\"name\":\"Beginner Hip Flexor Stretch: Loosen Tight Hips With A Few Easy Moves - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_382870540-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you feel that a sedentary lifestyle has taken the best of you? Are you experiencing hindered movement and frequent muscle pains? 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Are you experiencing hindered movement and frequent muscle pains? Discover how a \u2605 BEGINNER HIP FLEXOR STRETCH \u27a4 workout may help you out!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/","og_locale":"en_US","og_type":"article","og_title":"Beginner Hip Flexor Stretch: Loosen Tight Hips With A Few Easy Moves","og_description":"Do you feel that a sedentary lifestyle has taken the best of you? Are you experiencing hindered movement and frequent muscle pains? Discover how a \u2605 BEGINNER HIP FLEXOR STRETCH \u27a4 workout may help you out!","og_url":"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_382870540-scaled.jpg","type":"image\/jpeg"}],"author":"Anoshia Riaz","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Anoshia Riaz","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/0e0ffb2af8c9d9d4a3c77bb84d00567c"},"headline":"Beginner Hip Flexor Stretch: Loosen Tight Hips With A Few Easy Moves","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/"},"wordCount":1948,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_382870540-scaled.jpg","articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">We all love how technology has made life easier for us. For example, we can get groceries with a few taps on the screen and without leaving our couches. This has created a sedentary lifestyle which affects our physical health and brings problems like tight hip flexors. <\/span><span style=\"font-weight: 400;\">Even athletes and people who indulge in frequent sports activities may sometimes experience tight hips. This condition can cause neck and back stiffness, lower back tightness, and pain in the glutes (<\/span><a href=\"https:\/\/www.issaonline.com\/blog\/post\/how-to-identify-and-correct-tight-hip-flexors\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Physical therapists like to recommend the best way to overcome tight hip flexors is by stretching them regularly (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7922112\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">However, it would help if you didn\u2019t get into intense hip stretches without any information and professional guidance. You should start with a beginner hip flexor stretch and gradually change into advanced hip flexor exercises. <\/span><span style=\"font-weight: 400;\">Opening and relaxing the muscles of the hip and upper thighs may encourage better movement and help prevent injuries. Read on to learn about the benefits of hip stretches and how to do them appropriately, to achieve optimal results.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Are The Benefits Of Hip Flexor Stretches?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">There are plenty of <a href=\"https:\/\/betterme.world\/articles\/types-of-stretching-exercises\/\">benefits<\/a> that you will start to notice after starting beginner hip flexor stretch yoga. A few of them are:<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Iliop ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/","url":"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/","name":"Beginner Hip Flexor Stretch: Loosen Tight Hips With A Few Easy Moves - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/beginner-hip-flexor-stretch\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_382870540-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you feel that a sedentary lifestyle has taken the best of you? Are you experiencing hindered movement and frequent muscle pains? 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