{"id":47707,"date":"2022-12-05T12:15:10","date_gmt":"2022-12-05T12:15:10","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47707"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"black-bean-and-corn-salsa","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/","title":{"rendered":"Black Beans And Corn Salsa: The Ultimate Powerhouse Of Flavors"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/#Black_Bean_And_Corn_Salsa_Recipe\" >Black Bean And Corn Salsa Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/#How_Long_Will_Black_Bean_Salsa_Last_In_The_Fridge\" >How Long Will Black Bean Salsa Last In The Fridge?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/#How_Long_Does_Corn_Salsa_Last_In_The_Fridge\" >How Long Does Corn Salsa Last In The Fridge?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/#How_To_Serve_Black_Beans_And_Corn_Salsa\" >How To Serve Black Beans And Corn Salsa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/#What_Is_Black_Bean_Dip_Made_Of\" >What Is Black Bean Dip Made Of?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/#Can_You_Freeze_Salsa\" >Can You Freeze Salsa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Made from ingredients that are available year-round, this black bean and corn salsa is a fun recipe that is sufficient alone or when served with tortilla chips. It takes just a few steps to toss the ingredients and prepare a scrumptious salsa. <\/span><span style=\"font-weight: 400;\">The best time to make corn and black bean salsa is during the summer, as you can easily find fresh tomatoes and corn. However, even if you crave it some other time, rest assured that you will get a delicious taste even with canned corn and frozen tomatoes. <\/span><span style=\"font-weight: 400;\">Once you try the black bean salsa, you will be impressed by how it excites your taste buds. It is unbelievable how some simple ingredients taste so yummy when consumed together.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Black_Beans_And_Corn_Salsa\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Black_Bean_And_Corn_Salsa_Recipe\"><\/span><strong>Black Bean And Corn Salsa Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Servings: <\/strong><span style=\"font-weight: 400;\">4<\/span><\/p>\n<p><strong>Nutrients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 266 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 27g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 15g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 7g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 6g<\/span><\/li>\n<\/ul>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 15.25 oz. cans of black beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 c. thawed or fresh corn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp ground cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 chopped jalapeno<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd c. chopped red onions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 c. chopped fresh or drained tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp. fresh lime juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 minced or grated garlic clove<\/span><\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat 1 tablespoon of oil in an iron skillet on medium heat until it becomes hot<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add corn to the skillet and cook for 3 minutes until it turns golden<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add \u00bd teaspoon salt and cumin. Stir and cook for 1 more minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the corn to a plate and allow them to cool<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine the tomatoes, jalapenos, black beans, onions, and garlic in a large bowl<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now gently stir the contents in lime juice, and add the remaining olive oil, followed by \u00bd teaspoon of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add cooled corn to the mixture and add cilantro<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">If you want to enhance the flavor and spice things up, you can add the following to the corn salsa recipe:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of diced bell peppers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of diced celery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large, dried avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup diced and roasted bell peppers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of diced carrots<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Besides eating this salsa on its own, you can also use it in a wrap, as a side dish, or for making tacos. Its hearty and healthy taste gives you a break from other heavy dishes, so don\u2019t feel guilty when having an entire bowl of black bean and corn salsa as your lunch or dinner!<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><i>Crispy Green Beans: How To Make The Perfect Appetizer<\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Black_Beans_And_Corn_Salsa\"><img decoding=\"async\" class=\"aligncenter wp-image-47259 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-1024x576.png\" alt=\"black bean and corn salsa\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Will_Black_Bean_Salsa_Last_In_The_Fridge\"><\/span><strong>How Long Will Black Bean Salsa Last In The Fridge?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is essential to prepare the corn and black bean salsa at least 60 minutes before you serve it at the dinner table or eat it. The flavors will blend in this time, and you can enjoy a delicious bowl after a few minutes of patience.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can store the <a href=\"https:\/\/betterme.world\/articles\/vegan-holiday-recipes\/\">black bean<\/a> salsa in the fridge for five days. Ensure that you keep it in an airtight container to keep the contents fresh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The refrigerated and ready-made options can stay fresh for two weeks. Again, the cans should be covered or transferred in an airtight box. If you want to extend the life of <a href=\"https:\/\/betterme.world\/articles\/uncommon-foods\/\">salsa<\/a>, you should freeze it. You can use the usual airtight containers or heavy-duty freezer bags.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_Corn_Salsa_Last_In_The_Fridge\"><\/span><strong>How Long Does Corn Salsa Last In The Fridge?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For the corn salsa to get more rich flavors, try to marinate it 20 minutes before serving. A fresh corn salsa recipe stays well in the fridge for 3 to 4 days. The key is to keep it well-covered.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The time for keeping fresh corn salsa in a fridge is short because fresh recipes are often prepared to be eaten instantly or on the same day. You can also freeze this salsa to use later.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, frozen corn salsa is only recommended when you plan to use it as an ingredient for other recipes and not eat it as it is because the consistency of corn salsa changes after you take it out of the freezer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6848845\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It becomes mushy when defrosted and loses its fresh taste.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, remember the following signs to tell if the salsa has gone bad:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It changes its color to a shade that isn\u2019t mentioned on the cans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If the salsa smells sour or funny\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you have stored the salsa longer than the duration mentioned on the label<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There is a fuzzy mold or strange specks on its surface (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/food-poisoning\/news\/20100712\/salsa-guacamole-transmit-foodborne-illnesses\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It would be best to discard the salsa when anything in its color, shade, consistency, or taste seems off.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, remember that salsa is more vulnerable to spoiling than other condiments like ketchup, mustard, or BBQ sauce. This means that if you store a half-opened can of salsa in the fridge for over two weeks, you should get rid of it even when it looks edible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite the fact that you have spent your earnings on a few cans or a good few hours preparing the recipe, it is always wise to stay on the side of <a href=\"https:\/\/betterme.world\/articles\/no-sugar\/\">caution<\/a>.<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Black_Beans_And_Corn_Salsa\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Black_Beans_And_Corn_Salsa\"><img decoding=\"async\" class=\"aligncenter wp-image-47227 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672-1024x576.png\" alt=\"black bean and corn salsa\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Serve_Black_Beans_And_Corn_Salsa\"><\/span><strong>How To Serve Black Beans And Corn Salsa?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Black bean and corn salsa is the <a href=\"https:\/\/betterme.world\/articles\/reduce-water-retention\/\">easiest recipe<\/a> to serve as a side dish or take in the potluck. Chopping the veggies may take some time, but all the later steps happen in a jiffy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can enhance the meal options by serving the following dishes alongside. These include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bacon Pimento Guacamole<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creamy crab dip<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sheet pan nachos<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Black_Bean_Dip_Made_Of\"><\/span><b>What Is Black Bean Dip Made Of?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The black bean dip is quite easy to prepare. All you need are the beans, salsa, cheese, cumin, chili powder, and sour cream.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can easily make the black bean dip to eat along with tortilla chips, <a href=\"https:\/\/betterme.world\/articles\/liver-detox\/\">veggies<\/a>, or crackers.<\/span><\/p>\n<p><strong>Servings: <\/strong><span style=\"font-weight: 400;\">6<\/span><\/p>\n<p><strong>Nutrients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 211 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 35g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 2g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cholesterol: 5mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 13g<\/span><\/li>\n<\/ul>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 minced garlic clove<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 oz. (2 cans) of black beans rinsed and dried<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup chopped yellow onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons fresh lime juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup chopped cilantro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon ground cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon chili powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 jalapeno with seeds removed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons cotija cheese for garnishing<\/span><\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toss black beans, garlic, onion, lime juice, cilantro, cumin, salt, chili powder, and black pepper in a blender or food processor. Blend until it has a smooth consistency.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the black beans into a bowl and garnish with cheese. Then, serve with tortilla chips and chopped vegetables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can skip the cheese garnishing for a vegan dip. This dip will be gluten-free if served with gluten-free chips.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/black-beans-calories-benefits-side-effects\/\"><i>Black Beans Facts, Health Benefits And Side Effects<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Black_Beans_And_Corn_Salsa\"><img decoding=\"async\" class=\"aligncenter wp-image-47230 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-1024x576.png\" alt=\"black bean and corn salsa\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Freeze_Salsa\"><\/span><strong>Can You Freeze Salsa?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can freeze salsa. Like all other types of salsa, freezing the black bean and corn salsa can change its consistency and <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-food\/\">texture<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This happens because manufacturers keep a high water content in the corn and black bean salsa for canning. The high water content makes the vegetables soft and moist when frozen compared to the freshly-prepared salsa. As the water modifies its texture, the taste will not change.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The following tips come in handy when freezing salsa:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook or puree first<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the extra liquid<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store in airtight or freezer-safe bags<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide servings into portions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose low-water ingredients for homemade salsa<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can also freeze the ready-made salsa <a href=\"https:\/\/betterme.world\/articles\/protein-shakes-for-muscle-gain\/\">available<\/a> in stores. Don\u2019t freeze the unopened jar or cans because they are pressurized. This means there is no more room for the contents to expand due to freezing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The successful freezing and defrosting of the salsa is speed. The more your salsa freezes, the quicker it can defrost. This will allow you to devour the salsa right away!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Every salsa recipe is unique in its flavor. The black beans and corn salsa are crowd favorites because of their delightful taste. Although there are tomatoes, bell peppers and other veggies in every recipe, the overall taste depends on the beans used and the companies producing them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Find a recipe that excites your taste buds, and don\u2019t store the salsa longer than prescribed. Some manufacturers provide the option of freezing and storing their black beans salsa. But, consumers should be vigilant and check the contents to ensure it is still <a href=\"https:\/\/betterme.world\/articles\/anti-inflammatory-diet\/\">safe to eat<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Those who suffer from allergies should check the ingredients of canned black beans and corn salsa. Seeking help from a medical expert is always recommended if you have questions about your dietary requirements.<\/span><\/p>\n<p>&nbsp;<\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Black_Beans_And_Corn_Salsa\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Black_Beans_And_Corn_Salsa\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Made from ingredients that are available year-round, this black bean and corn salsa is a fun recipe that is sufficient alone or when served with tortilla chips. It takes just a few steps to toss the ingredients and prepare a scrumptious salsa. The best time to make corn and black bean salsa is during the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[177,87],"class_list":["post-47707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Black Beans And Corn Salsa: The Ultimate Powerhouse Of Flavors - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 BLACK BEAN AND CORN SALSA \u27a4 is a blend of delightful flavors. The healthy appetizer is the boost you need to go through the day. Read on to know how to prepare it and store it for extended use.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Black Beans And Corn Salsa: The Ultimate Powerhouse Of Flavors\" \/>\n<meta property=\"og:description\" content=\"\u2605 BLACK BEAN AND CORN SALSA \u27a4 is a blend of delightful flavors. The healthy appetizer is the boost you need to go through the day. Read on to know how to prepare it and store it for extended use.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_301035044-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293\"},\"headline\":\"Black Beans And Corn Salsa: The Ultimate Powerhouse Of Flavors\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/\"},\"wordCount\":1457,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_301035044-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Made from ingredients that are available year-round, this black bean and corn salsa is a fun recipe that is sufficient alone or when served with tortilla chips. It takes just a few steps to toss the ingredients and prepare a scrumptious salsa. <\/span><span style=\\\"font-weight: 400;\\\">The best time to make corn and black bean salsa is during the summer, as you can easily find fresh tomatoes and corn. However, even if you crave it some other time, rest assured that you will get a delicious taste even with canned corn and frozen tomatoes. <\/span><span style=\\\"font-weight: 400;\\\">Once you try the black bean salsa, you will be impressed by how it excites your taste buds. It is unbelievable how some simple ingredients taste so yummy when consumed together.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Black Bean And Corn Salsa Recipe<\/strong><\/h2>\\r\\n<strong>Servings: <\/strong><span style=\\\"font-weight: 400;\\\">4<\/span>\\r\\n\\r\\n<strong>Nutrients:<\/strong>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Calories: 266 kcal<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Carbs: 27g<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fat: 15g<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Protein: 7g<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fiber: 6g<\/span><\/li>\\r\\n<\/ul>\\r\\n<strong>Ingredients:<\/strong>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">2 15.25 oz. cans of black beans<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">3 c. thawed or fresh corn<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">2 tbsp. olive oil<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">\u00bd tsp gr ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/\",\"url\":\"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/\",\"name\":\"Black Beans And Corn Salsa: The Ultimate Powerhouse Of Flavors - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_301035044-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 BLACK BEAN AND CORN SALSA \u27a4 is a blend of delightful flavors. 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The healthy appetizer is the boost you need to go through the day. Read on to know how to prepare it and store it for extended use.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/","og_locale":"en_US","og_type":"article","og_title":"Black Beans And Corn Salsa: The Ultimate Powerhouse Of Flavors","og_description":"\u2605 BLACK BEAN AND CORN SALSA \u27a4 is a blend of delightful flavors. The healthy appetizer is the boost you need to go through the day. Read on to know how to prepare it and store it for extended use.","og_url":"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_301035044-scaled.jpg","type":"image\/jpeg"}],"author":"Anoshia Riaz, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Anoshia Riaz, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293"},"headline":"Black Beans And Corn Salsa: The Ultimate Powerhouse Of Flavors","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/"},"wordCount":1457,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_301035044-scaled.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Made from ingredients that are available year-round, this black bean and corn salsa is a fun recipe that is sufficient alone or when served with tortilla chips. It takes just a few steps to toss the ingredients and prepare a scrumptious salsa. <\/span><span style=\"font-weight: 400;\">The best time to make corn and black bean salsa is during the summer, as you can easily find fresh tomatoes and corn. However, even if you crave it some other time, rest assured that you will get a delicious taste even with canned corn and frozen tomatoes. <\/span><span style=\"font-weight: 400;\">Once you try the black bean salsa, you will be impressed by how it excites your taste buds. It is unbelievable how some simple ingredients taste so yummy when consumed together.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Black Bean And Corn Salsa Recipe<\/strong><\/h2>\r\n<strong>Servings: <\/strong><span style=\"font-weight: 400;\">4<\/span>\r\n\r\n<strong>Nutrients:<\/strong>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 266 kcal<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 27g<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 15g<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 7g<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 6g<\/span><\/li>\r\n<\/ul>\r\n<strong>Ingredients:<\/strong>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 15.25 oz. cans of black beans<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 c. thawed or fresh corn<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. olive oil<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp gr ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/","url":"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/","name":"Black Beans And Corn Salsa: The Ultimate Powerhouse Of Flavors - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/black-bean-and-corn-salsa\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_301035044-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 BLACK BEAN AND CORN SALSA \u27a4 is a blend of delightful flavors. The healthy appetizer is the boost you need to go through the day. 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