{"id":47700,"date":"2026-10-26T14:50:31","date_gmt":"2026-10-26T14:50:31","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47700"},"modified":"2026-10-26T14:58:51","modified_gmt":"2026-10-26T14:58:51","slug":"ceylon-cinnamon-health-benefits","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/","title":{"rendered":"Ceylon cinnamon health benefits: what research shows"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#Key_takeaways\" >Key takeaways<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#What_is_Ceylon_cinnamon\" >What is Ceylon cinnamon?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#Is_cinnamon_a_spice_or_herb\" >Is cinnamon a spice or herb?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#What_are_the_main_health_benefits_of_Ceylon_cinnamon\" >What are the main health benefits of Ceylon cinnamon?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#Antioxidant_compounds\" >Antioxidant compounds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#Blood_sugar_levels\" >Blood sugar levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#Blood_pressure\" >Blood pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#Inflammation_markers\" >Inflammation markers<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#Is_cinnamon_good_for_people_with_diabetes\" >Is cinnamon good for people with diabetes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#Can_cinnamon_support_heart_health_and_blood_pressure\" >Can cinnamon support heart health and blood pressure?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#Can_Ceylon_cinnamon_support_brain_health_and_memory\" >Can Ceylon cinnamon support brain health and memory?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#How_does_Ceylon_cinnamon_compare_with_cassia_cinnamon\" >How does Ceylon cinnamon compare with cassia cinnamon?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#How_can_you_use_Ceylon_cinnamon_in_food\" >How can you use Ceylon cinnamon in food?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#What_are_the_possible_side_effects_and_risks_of_Ceylon_cinnamon\" >What are the possible side effects and risks of Ceylon cinnamon?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#What_should_you_not_mix_cinnamon_with\" >What should you not mix cinnamon with?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#What_are_the_benefits_and_risks_of_cinnamon_consumption\" >What are the benefits and risks of cinnamon consumption?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#Is_Ceylon_cinnamon_healthier_than_other_types\" >Is Ceylon cinnamon healthier than other types?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#Can_I_take_Ceylon_cinnamon_every_day\" >Can I take Ceylon cinnamon every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#Does_cinnamon_help_with_weight_loss\" >Does cinnamon help with weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#How_can_you_tell_if_cinnamon_is_Ceylon\" >How can you tell if cinnamon is Ceylon?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#The_bottom_line\" >The bottom line<\/a><\/li><\/ul><\/nav><\/div>\n<p><em>Ceylon cinnamon health benefits are still being studied, and the evidence is early. Studies of cinnamon supplements in general report mixed blood sugar and blood pressure findings. These findings may not apply to Ceylon cinnamon. Ceylon cinnamon contains much less coumarin than cassia cinnamon. This difference alone does not set a daily dose.<\/em><\/p>\n<p>This guide covers the possible benefits, how Ceylon and cassia differ, how much to use, and the risks. You may also like our article on <a href=\"https:\/\/betterme.world\/articles\/cinnamon-tea-benefits-side-effects\/\">cinnamon tea benefits and side effects<\/a>.<\/p>\n\n<h2 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"Key_takeaways\"><\/span><strong>Key takeaways<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>These points summarize what is known about Ceylon cinnamon.<\/p>\n<ul>\n<li>Ceylon cinnamon, or true cinnamon, comes from the inner bark of the Cinnamomum verum tree. Most is grown in Sri Lanka (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4466762\/\">1<\/a>).<\/li>\n<li>Cassia cinnamon contains much more coumarin than Ceylon, and coumarin can affect the liver in high amounts (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23627682\/\">2<\/a>, <a href=\"https:\/\/www.nccih.nih.gov\/health\/cinnamon\">3<\/a>).<\/li>\n<li>A review of true cinnamon found possible effects on blood sugar. Most of the studies it included were lab or animal studies (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22671971\/\">4<\/a>).<\/li>\n<li>An umbrella review found cinnamon supplements were linked with small drops in blood pressure (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39299867\/\">5<\/a>).<\/li>\n<li>Cinnamon has not been proven to treat any health condition (<a href=\"https:\/\/www.nccih.nih.gov\/health\/cinnamon\">3<\/a>).<\/li>\n<li>Culinary use and concentrated supplements are different; ask a doctor before taking supplements.<\/li>\n<li>People taking diabetes or liver-affecting medicines should get medical advice first.<\/li>\n<\/ul>\n<h2 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"What_is_Ceylon_cinnamon\"><\/span><strong>What is Ceylon cinnamon?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ceylon cinnamon is a type of cinnamon from Cinnamomum verum, native to Sri Lanka. Its sticks are thin, light brown, and roll into soft, layered quills. It tastes sweet and delicate compared with the stronger cassia variety.<\/p>\n<p>Ground cinnamon in US stores is often cassia, also called Chinese cinnamon. Check labels for &#8220;Ceylon&#8221; or &#8220;Cinnamomum verum&#8221; if you want the real cinnamon.<\/p>\n<h3 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"Is_cinnamon_a_spice_or_herb\"><\/span><strong>Is cinnamon a spice or herb?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cinnamon is a spice. Spices come from bark, seeds, roots, or fruit, while herbs come from leaves. Cinnamon comes from the dried inner bark of the cinnamon tree.<\/p>\n<h2 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"What_are_the_main_health_benefits_of_Ceylon_cinnamon\"><\/span><strong>What are the main health benefits of Ceylon cinnamon?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The main health benefits of Ceylon cinnamon studied so far relate to blood sugar, blood pressure, and antioxidant activity. Most human trials used cassia or general cinnamon supplements, and results are small and mixed. Treat them as possible benefits that need more research.<\/p>\n<h3 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"Antioxidant_compounds\"><\/span><strong>Antioxidant compounds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cinnamon contains polyphenols that act as antioxidants in lab tests (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4466762\/\">1<\/a>). Antioxidant activity in a test tube does not prove a health benefit in people.<\/p>\n<h3 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"Blood_sugar_levels\"><\/span><strong>Blood sugar levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Some studies suggest cinnamon may modestly lower fasting blood sugar levels. A review of true cinnamon found promising results, mostly from lab and animal studies (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22671971\/\">4<\/a>). Most clinical trials have used cassia, not Ceylon (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2901047\/\">6<\/a>).<\/p>\n<h3 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"Blood_pressure\"><\/span><strong>Blood pressure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>An umbrella review of meta-analyses linked cinnamon supplements with small reductions in systolic and diastolic blood pressure (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39299867\/\">5<\/a>). Study quality varied, and amounts used were often higher than in food.<\/p>\n<h3 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"Inflammation_markers\"><\/span><strong>Inflammation markers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The same umbrella review found cinnamon lowered IL-6, an inflammation marker, but not C-reactive protein (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39299867\/\">5<\/a>). These findings do not show that cinnamon treats inflammatory conditions.<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ceylon_Cinnamon\"><img decoding=\"async\" class=\"aligncenter wp-image-44385 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207576.png\" alt=\"ceylon cinnamon health benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207576.png 1920w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207576-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207576.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207576-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"Is_cinnamon_good_for_people_with_diabetes\"><\/span><strong>Is cinnamon good for people with diabetes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cinnamon is not a treatment for diabetes. Some trials in people with type 2 diabetes found lower fasting glucose and lipids with cassia supplements (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14633804\/\">7<\/a>). Other studies found no clear effect, so results are mixed (<a href=\"https:\/\/www.nccih.nih.gov\/health\/cinnamon\">3<\/a>).<\/p>\n<p>People with type 2 diabetes should not replace medicines with cinnamon. Adding supplements may affect blood sugar, so speak with a health care provider first.<\/p>\n<h2 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"Can_cinnamon_support_heart_health_and_blood_pressure\"><\/span><strong>Can cinnamon support heart health and blood pressure?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pooled trials linked cinnamon supplements in general with small drops in blood pressure (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39299867\/\">5<\/a>). These results may not apply to Ceylon cinnamon alone. Cinnamon does not replace blood pressure treatment.<\/p>\n<p>Heart health also depends on overall diet, activity, sleep, and not smoking. Cinnamon can flavor oatmeal, yogurt, or fruit in place of added sugar.<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ceylon_Cinnamon\"><img decoding=\"async\" class=\"aligncenter wp-image-44394 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207585.png\" alt=\"ceylon cinnamon health benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207585.png 1729w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207585-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207585.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207585.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207585-1635x920.png 1635w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"Can_Ceylon_cinnamon_support_brain_health_and_memory\"><\/span><strong>Can Ceylon cinnamon support brain health and memory?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There is no good human evidence that Ceylon cinnamon improves brain health or memory. A lab study found a cinnamon extract affected tau protein clumping in test tubes (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19433898\/\">8<\/a>). Results from lab studies often do not hold up in people.<\/p>\n<h2 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"How_does_Ceylon_cinnamon_compare_with_cassia_cinnamon\"><\/span><strong>How does Ceylon cinnamon compare with cassia cinnamon?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ceylon and cassia cinnamon differ mainly in coumarin, flavor, appearance, and price. Cassia contains far more coumarin (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23627682\/\">2<\/a>). That difference matters most if you use large amounts every day.<\/p>\n<table style=\"width:100%;margin-left:auto;margin-right:auto;text-align:center;\">\n<tbody>\n<tr>\n<th style=\"white-space:normal;text-align:center;\">\n<p><strong>Feature<\/strong><\/p>\n<\/th>\n<th style=\"white-space:normal;text-align:center;\">\n<p><strong>Ceylon cinnamon<\/strong><\/p>\n<\/th>\n<th style=\"white-space:normal;text-align:center;\">\n<p><strong>Cassia cinnamon<\/strong><\/p>\n<\/th>\n<\/tr>\n<tr>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Other names<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>True cinnamon, real cinnamon<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Chinese cinnamon; Saigon is a related species<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Coumarin<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Very low<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>High<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Flavor<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Mild, sweet<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Strong, spicy<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Sticks<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Thin, soft layers<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Thick, hard single layer<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Price<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Higher<\/p>\n<\/td>\n<td style=\"white-space:normal;text-align:center;\">\n<p>Lower<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Saigon cinnamon is a cassia-type species from Vietnam with a strong flavor. Like other cassia types, it is higher in coumarin.<\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ceylon_Cinnamon\">change your life for the better<\/a>!<\/strong><\/p>\n<h2 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"How_can_you_use_Ceylon_cinnamon_in_food\"><\/span><strong>How can you use Ceylon cinnamon in food?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You can use Ceylon cinnamon as a spice in oatmeal, yogurt, coffee, or stews. There is no official daily dose of Ceylon cinnamon. Research doses for supplements vary widely (<a href=\"https:\/\/www.nccih.nih.gov\/health\/cinnamon\">3<\/a>).<\/p>\n<ul>\n<li>Stir ground cinnamon into oatmeal, yogurt, or coffee.<\/li>\n<li>Simmer Ceylon cinnamon sticks in water for cinnamon tea.<\/li>\n<li>Add powdered cinnamon to roasted vegetables or stews.<\/li>\n<li>Sprinkle it on fruit instead of sugar.<\/li>\n<\/ul>\n<p>Cinnamon capsules and cinnamon oil are much more concentrated. Ask a doctor before using them, especially for long-term use.<\/p>\n<h2 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"What_are_the_possible_side_effects_and_risks_of_Ceylon_cinnamon\"><\/span><strong>What are the possible side effects and risks of Ceylon cinnamon?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ceylon cinnamon can cause irritation or allergic reactions, and lower coumarin does not remove all risks. Large amounts of any cinnamon can irritate the mouth, and some people are allergic. Cassia&#8217;s coumarin is the main concern for the liver (<a href=\"https:\/\/www.nccih.nih.gov\/health\/cinnamon\">3<\/a>).<\/p>\n<ul>\n<li>Mouth sores or irritation from heavy use or cinnamon gum<\/li>\n<li>Allergic reactions such as rash<\/li>\n<li>Possible liver effects from high-coumarin cassia<\/li>\n<li>Low blood sugar risk when combined with diabetes medicines<\/li>\n<\/ul>\n<h3 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"What_should_you_not_mix_cinnamon_with\"><\/span><strong>What should you not mix cinnamon with?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cinnamon supplements may not mix well with diabetes medicines or medicines that affect the liver. People taking these medicines or blood thinners should talk to a doctor before using cinnamon supplements. Pregnant and breastfeeding people are usually advised to avoid supplement doses.<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ceylon_Cinnamon\"><img decoding=\"async\" class=\"aligncenter wp-image-41453 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5694.png\" alt=\"ceylon cinnamon health benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5694.png 1152w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5694-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5694.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5694.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"What_are_the_benefits_and_risks_of_cinnamon_consumption\"><\/span><strong>What are the benefits and risks of cinnamon consumption?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The benefits of cinnamon in food are mainly flavor and small amounts of plant compounds. The risks of cinnamon depend on the type and amount. Ceylon contains less coumarin than cassia. Large or regular supplement doses are still worth discussing with a doctor.<\/p>\n<p>There are two types of cinnamon sold most often: Ceylon and cassia. Other cinnamon species and varieties exist, but these two dominate cinnamon products. The cinnamon bark, powder, and extracts differ in strength.<\/p>\n<p>Research on the effect of cinnamon on glucose has mixed results (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2901047\/\">6<\/a>). Some trials found that cinnamon lowered fasting glucose, while others did not. Cinnamon may also affect lipids, though findings vary.<\/p>\n<p>Ceylon cinnamon powder and sticks are common in cooking. A Ceylon cinnamon extract or capsule delivers much more than food does. The oils in cinnamon can irritate the skin and mouth in concentrated form.<\/p>\n<p>Cinnamon&#8217;s health benefits for general health, digestive health, or long-term health are not established (<a href=\"https:\/\/www.nccih.nih.gov\/health\/cinnamon\">3<\/a>). Taking cinnamon supplements is a choice to discuss with a doctor.<\/p>\n<h2 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"Is_Ceylon_cinnamon_healthier_than_other_types\"><\/span><strong>Is Ceylon cinnamon healthier than other types?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ceylon cinnamon is a lower-coumarin option. That alone does not prove broader health benefits or set one suitable amount for everyone. Read our <a href=\"https:\/\/betterme.world\/articles\/turmeric-and-cinnamon\/\">turmeric and cinnamon<\/a> guide for a warm drink idea.<\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ceylon_Cinnamon\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<style>.entry-content h1,.entry-content h2,.entry-content > h3{text-align:center;}.entry-content li h3{text-align:left;}<\/style>\n<style id=\"faq-title-center\">.entry-content h2:has(#Frequently_Asked_Questions){text-align:center;}<\/style>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_take_Ceylon_cinnamon_every_day\"><\/span><strong>Can I take Ceylon cinnamon every day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There is no established daily dose for health benefits. Use cinnamon as a flavoring in food, and discuss regular supplements with a doctor.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_cinnamon_help_with_weight_loss\"><\/span><strong>Does cinnamon help with weight loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There is no strong evidence that cinnamon causes weight loss. It can add flavor to meals without adding sugar.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_you_tell_if_cinnamon_is_Ceylon\"><\/span><strong>How can you tell if cinnamon is Ceylon?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Look for &#8220;Ceylon&#8221; or &#8220;Cinnamomum verum&#8221; on the label. Ceylon sticks are thin and papery with many layers.<\/span><\/p>\n\n<h2 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"The_bottom_line\"><\/span><strong>The bottom line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ceylon cinnamon health benefits remain possible rather than proven. Research on cinnamon supplements in general does not establish Ceylon-specific blood sugar or blood pressure benefits. Ceylon contains far less coumarin than cassia. Enjoy it in food, and talk to a doctor before taking supplements.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ceylon cinnamon health benefits are still being studied, and the evidence is early. Studies of cinnamon supplements in general report mixed blood sugar and blood pressure findings. These findings may not apply to Ceylon cinnamon. Ceylon cinnamon contains much less coumarin than cassia cinnamon. This difference alone does not set a daily dose. This guide [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":94777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[177,87],"class_list":["post-47700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ceylon cinnamon health benefits: uses and risks<\/title>\n<meta name=\"description\" content=\"Explore Ceylon cinnamon health benefits research, its limits, how it differs from cassia, culinary uses, and possible side effects.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ceylon cinnamon health benefits: what research shows\" \/>\n<meta property=\"og:description\" content=\"Explore Ceylon cinnamon health benefits research, its limits, how it differs from cassia, culinary uses, and possible side effects.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-26T14:58:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2026\/10\/Ceylon-Cinnamon-Health-Benefits.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1586\" \/>\n\t<meta property=\"og:image:height\" content=\"992\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/ceylon-cinnamon-health-benefits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/ceylon-cinnamon-health-benefits\\\/\"},\"author\":{\"name\":\"Anoshia Riaz\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/e436c8df8769cda3fdc149ae89e6211b\"},\"headline\":\"Ceylon cinnamon health benefits: what research shows\",\"dateModified\":\"2026-10-26T14:58:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/ceylon-cinnamon-health-benefits\\\/\"},\"wordCount\":1326,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/ceylon-cinnamon-health-benefits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Ceylon-Cinnamon-Health-Benefits.webp\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<p><em>Ceylon cinnamon health benefits are still being studied, and the evidence is early. Studies of cinnamon supplements in general report mixed blood sugar and blood pressure findings. These findings may not apply to Ceylon cinnamon. Ceylon cinnamon contains much less coumarin than cassia cinnamon. This difference alone does not set a daily dose.<\\\/em><\\\/p>\\r\\n<p>This guide covers the possible benefits, how Ceylon and cassia differ, how much to use, and the risks. You may also like our article on <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/cinnamon-tea-benefits-side-effects\\\/\\\">cinnamon tea benefits and side effects<\\\/a>.<\\\/p>\\r\\n\\r\\n<h2 style=\\\"text-align:center;\\\"><strong>Key takeaways<\\\/strong><\\\/h2>\\r\\n<p>These points summarize what is known about Ceylon cinnamon.<\\\/p>\\r\\n<ul>\\r\\n<li>Ceylon cinnamon, or true cinnamon, comes from the inner bark of the Cinnamomum verum tree. Most is grown in Sri Lanka (<a href=\\\"https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pmc\\\/articles\\\/PMC4466762\\\/\\\">1<\\\/a>).<\\\/li>\\r\\n<li>Cassia cinnamon contains much more coumarin than Ceylon, and coumarin can affect the liver in high amounts (<a href=\\\"https:\\\/\\\/pubmed.ncbi.nlm.nih.gov\\\/23627682\\\/\\\">2<\\\/a>, <a href=\\\"https:\\\/\\\/www.nccih.nih.gov\\\/health\\\/cinnamon\\\">3<\\\/a>).<\\\/li>\\r\\n<li>A review of true cinnamon found possible effects on blood sugar. Most of the studies it included were lab or animal studies (<a href=\\\"https:\\\/\\\/pubmed.ncbi.nlm.nih.gov\\\/22671971\\\/\\\">4<\\\/a>).<\\\/li>\\r\\n<li>An umbrella review found cinnamon supplements were linked with small drops in blood pressure (<a href=\\\"https:\\\/\\\/pubmed.ncbi.nlm.nih.gov\\\/39299867\\\/\\\">5<\\\/a>).<\\\/li>\\r\\n<li>Cinnamon has not been proven to treat any health condition (<a href=\\\"https:\\\/\\\/www.nccih.nih.gov\\\/health\\\/cinnamon\\\">3<\\\/a>).<\\\/li>\\r\\n<li>Culinary use and concentrated supplements are different; ask a doctor before taking supplements.<\\\/li>\\r\\n<li>People taking diabetes or liver-affecting medicines should get medical advice first.<\\\/li>\\r\\n<\\\/ul>\\r\\n<h2 style=\\\"text-align:center;\\\"><strong>What is Ceylon cinnamon?<\\\/strong><\\\/h2>\\r\\n<p>Ceylon cin 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effects.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/","og_locale":"en_US","og_type":"article","og_title":"Ceylon cinnamon health benefits: what research shows","og_description":"Explore Ceylon cinnamon health benefits research, its limits, how it differs from cassia, culinary uses, and possible side effects.","og_url":"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2026-10-26T14:58:51+00:00","og_image":[{"width":1586,"height":992,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2026\/10\/Ceylon-Cinnamon-Health-Benefits.webp","type":"image\/webp"}],"author":"Anoshia Riaz, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Anoshia Riaz, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/"},"author":{"name":"Anoshia Riaz","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/e436c8df8769cda3fdc149ae89e6211b"},"headline":"Ceylon cinnamon health benefits: what research shows","dateModified":"2026-10-26T14:58:51+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/"},"wordCount":1326,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2026\/10\/Ceylon-Cinnamon-Health-Benefits.webp","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<p><em>Ceylon cinnamon health benefits are still being studied, and the evidence is early. Studies of cinnamon supplements in general report mixed blood sugar and blood pressure findings. These findings may not apply to Ceylon cinnamon. Ceylon cinnamon contains much less coumarin than cassia cinnamon. This difference alone does not set a daily dose.<\/em><\/p>\r\n<p>This guide covers the possible benefits, how Ceylon and cassia differ, how much to use, and the risks. You may also like our article on <a href=\"https:\/\/betterme.world\/articles\/cinnamon-tea-benefits-side-effects\/\">cinnamon tea benefits and side effects<\/a>.<\/p>\r\n\r\n<h2 style=\"text-align:center;\"><strong>Key takeaways<\/strong><\/h2>\r\n<p>These points summarize what is known about Ceylon cinnamon.<\/p>\r\n<ul>\r\n<li>Ceylon cinnamon, or true cinnamon, comes from the inner bark of the Cinnamomum verum tree. Most is grown in Sri Lanka (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4466762\/\">1<\/a>).<\/li>\r\n<li>Cassia cinnamon contains much more coumarin than Ceylon, and coumarin can affect the liver in high amounts (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23627682\/\">2<\/a>, <a href=\"https:\/\/www.nccih.nih.gov\/health\/cinnamon\">3<\/a>).<\/li>\r\n<li>A review of true cinnamon found possible effects on blood sugar. Most of the studies it included were lab or animal studies (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22671971\/\">4<\/a>).<\/li>\r\n<li>An umbrella review found cinnamon supplements were linked with small drops in blood pressure (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39299867\/\">5<\/a>).<\/li>\r\n<li>Cinnamon has not been proven to treat any health condition (<a href=\"https:\/\/www.nccih.nih.gov\/health\/cinnamon\">3<\/a>).<\/li>\r\n<li>Culinary use and concentrated supplements are different; ask a doctor before taking supplements.<\/li>\r\n<li>People taking diabetes or liver-affecting medicines should get medical advice first.<\/li>\r\n<\/ul>\r\n<h2 style=\"text-align:center;\"><strong>What is Ceylon cinnamon?<\/strong><\/h2>\r\n<p>Ceylon cin ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/","url":"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/","name":"Ceylon cinnamon health benefits: uses and risks","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2026\/10\/Ceylon-Cinnamon-Health-Benefits.webp","dateModified":"2026-10-26T14:58:51+00:00","description":"Explore Ceylon cinnamon health benefits research, its limits, how it differs from cassia, culinary uses, and possible side effects.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2026\/10\/Ceylon-Cinnamon-Health-Benefits.webp","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2026\/10\/Ceylon-Cinnamon-Health-Benefits.webp","width":1586,"height":992,"caption":"Ceylon cinnamon sticks and ground cinnamon on a table, illustrating ceylon cinnamon health benefits."},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/ceylon-cinnamon-health-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Ceylon cinnamon health benefits: what research shows"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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