{"id":47682,"date":"2022-12-01T13:24:20","date_gmt":"2022-12-01T13:24:20","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47682"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"fruits-that-hydrate","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/","title":{"rendered":"7 Fruits That Hydrate And 7 Recipes That Include Them"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#1_Grapefruit_%E2%80%93_91_Water_Content\" >1. Grapefruit &#8211; 91% Water Content<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#Grapefruit-Mint_Tea_14\" >Grapefruit-Mint Tea (14)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#2_Watermelon_%E2%80%93_92_Water_Content\" >2. Watermelon &#8211; 92% Water Content<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#Watermelon-Basil_Sorbet_17\" >Watermelon-Basil Sorbet (17)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#3_Cantaloupe_%E2%80%93_90_Water_Content\" >3. Cantaloupe &#8211; 90% Water Content<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#Cantaloupe_Salsa_2\" >Cantaloupe Salsa (2)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#Ingredients-3\" >Ingredients:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#4_Tomatoes_%E2%80%93_94_Water_Content\" >4. Tomatoes &#8211; 94% Water Content<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#Tomato_Basil_Soup_15\" >Tomato Basil Soup (15)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#Instructions-4\" >Instructions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#5_Strawberries_%E2%80%93_91_Water_Content\" >5. Strawberries &#8211; 91% Water Content<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#Strawberry_Summer_Slushie_12\" >Strawberry Summer Slushie (12)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#Ingredients-5\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#Instructions-5\" >Instructions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#6_Starfruit_%E2%80%93_91_Water_Content\" >6. Starfruit &#8211; 91% Water Content<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#Starfruit_Popsicle_13\" >Starfruit Popsicle (13)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#Ingredients-6\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#Instructions-6\" >Instructions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#7_Orange_%E2%80%93_87_Water_Content\" >7. Orange &#8211; 87% Water Content<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#Morning_Orange_Drink_6\" >Morning Orange Drink (6)\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#Ingredients-7\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#Instructions-7\" >Instructions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Health experts commonly recommend that adults drink eight 8-ounce glasses of water per day, although your individual needs may vary. However, many people don&#8217;t drink enough water throughout the day, which may lead to dehydration. Dehydration can cause fatigue, headaches, and other problems. That&#8217;s why it&#8217;s important to make sure you&#8217;re getting enough fluids each day. <\/span><span style=\"font-weight: 400;\">If you find water too bland, you can always eat your way to hydration. There are plenty of fruits that are high in water content and will help keep you hydrated. And to help you get started, we&#8217;ve included 7 recipes that include these delicious fruits!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Fruits_That_Hydrate\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2><span class=\"ez-toc-section\" id=\"1_Grapefruit_%E2%80%93_91_Water_Content\"><\/span><strong>1. Grapefruit &#8211; 91% Water Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tangy, juicy, and refreshing, grapefruits are on this list for a <a href=\"https:\/\/betterme.world\/articles\/fruit-infused-water-benefits\/\">good reason<\/a>. These zesty fruits that are a cross between an orange and a pomelo are not only 91% water, but they&#8217;re also a great source of fiber, vitamins, minerals, and nutrients (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3039556\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Thanks to their impressive nutritional profile, eating these fruits regularly may:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Support your immune system: <\/b><span style=\"font-weight: 400;\">Grapefruits are rich in vitamin C, which is known for its immunity-supporting properties.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improve your eye health:<\/b><span style=\"font-weight: 400;\"> Unlike other citrus fruits, grapefruits contain vitamin A, which is essential for eye health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lower your risk of heart disease:<\/b><span style=\"font-weight: 400;\"> The fiber rich-content may help to lower cholesterol levels and keep your heart healthy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aid in weight loss:<\/b><span style=\"font-weight: 400;\"> Grapefruits are low in calories and high in water and fiber, making them filling and satisfying.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improve your gut health:<\/b><span style=\"font-weight: 400;\"> The fiber in grapefruits helps keep things moving along smoothly in your digestive system.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Grapefruit-Mint_Tea_14\"><\/span><strong>Grapefruit-Mint Tea (<a href=\"https:\/\/lifestyleofafoodie.com\/the-best-detox-warm-grapefruit-tea\/#recipe-link\">14<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To get your daily dose of grapefruit, try this warm grapefruit tea that might help you de-bloat and rehydrate at the same time.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup boiling water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 short sprig of mint about 4-8 leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 juice of one grapefruit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon maple syrup optional<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Steep the mint sprig in the boiling water for about 3-5 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meanwhile, juice the grapefruit and lemon. Remove the mint from the water and add the grapefruit and lemon juice.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweeten with maple syrup, if desired.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/fruits-that-give-you-energy\/\"><i>Fruits That Give You Energy: 7 Of The Best Options<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Fruits_That_Hydrate\"><img decoding=\"async\" class=\"aligncenter wp-image-32581 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-9-1024x576.jpg\" alt=\"Is Granola Good For Weight Loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-9.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-9-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-9.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-9-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-9.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Watermelon_%E2%80%93_92_Water_Content\"><\/span><strong>2. Watermelon &#8211; 92% Water Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A summertime staple, watermelon is perfect for staying hydrated on a hot day. This refreshing fruit is not only 92% water, but it&#8217;s also low-calorie and packed with nutrients. Watermelons are a great source of <a href=\"https:\/\/betterme.world\/articles\/frozen-fruit-vs-fresh-fruit\/\">vitamins C<\/a>, A, and magnesium, as well as lycopene, an antioxidant that has been linked to a lower risk of heart disease and some cancers (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4464475\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7698065\/#:~:text=Watermelon%20acts%20as%20vital%20source,vitro%20and%20in%20vivo%20studies.\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Eating watermelon regularly may:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Promote healthy skin: <\/b><span style=\"font-weight: 400;\">Watermelons are rich in vitamins A and C, which are good for healthy skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduce your risk of chronic diseases:<\/b><span style=\"font-weight: 400;\"> The lycopene in watermelon has been suggested to lower oxidative stress and may be associated with a reduced risk of heart disease and some cancers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Support your immune system: <\/b><span style=\"font-weight: 400;\">The vitamin C content helps to support your immune system.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improve your digestion: <\/b><span style=\"font-weight: 400;\">Watermelons are a good source of fiber, which helps to keep things moving along smoothly in your digestive system.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aid in weight loss: <\/b><span style=\"font-weight: 400;\">Watermelons are low in calories and high in water, making them a great choice for those trying to lose weight.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Watermelon-Basil_Sorbet_17\"><\/span><strong>Watermelon-Basil Sorbet (<a href=\"https:\/\/www.aheadofthyme.com\/watermelon-basil-sorbet\/#tasty-recipes-5979-jump-target\">17<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This 2-ingredient watermelon-basil sorbet is the perfect way to stay cool and hydrated all summer long.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups watermelon, seeds removed and cubed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon lime juice, freshly squeezed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 tablespoons water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">maple syrup or honey (optional, if needed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">watermelon slices (optional, for serving)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">basil or mint leaves (optional, for serving)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Line a baking sheet with parchment paper and spread the watermelon cubes on the sheet. Freeze for at least 2 hours, or overnight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the frozen watermelon cubes, lime juice, and 1 tablespoon of water in a food processor or high-powered blender. Blend until smooth, adding more water if needed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taste and sweeten with maple syrup or honey, if desired. Serve immediately in bowls or glasses, garnished with watermelon slices and basil leaves, if desired.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"3_Cantaloupe_%E2%80%93_90_Water_Content\"><\/span><strong>3. Cantaloupe &#8211; 90% Water Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cantaloupes are a lesser-known member of the melon family, but they&#8217;re just as delicious and hydrating as watermelons and honeydews. This sweet, orange-colored fruit is also rich in fiber, vitamins A and C, and potassium (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7570236\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Eating cantaloupe regularly may:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Promote healthy skin: <\/b><span style=\"font-weight: 400;\">The vitamins A and C in cantaloupe may help to keep skin looking healthy and hydrated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improve your digestion: <\/b><span style=\"font-weight: 400;\">The high water and fiber content helps to keep things moving along smoothly in your digestive system.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Support your immune system:<\/b><span style=\"font-weight: 400;\"> The vitamin C in cantaloupe helps to support your immune system.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lower your risk of heart disease:<\/b><span style=\"font-weight: 400;\"> The potassium in cantaloupe helps to manage blood pressure, which may reduce your risk of heart disease.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aid in weight loss:<\/b><span style=\"font-weight: 400;\"> Cantaloupes are low in calories and high in water, making them a great choice for those trying to lose weight.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Fruits_That_Hydrate\"><img decoding=\"async\" class=\"aligncenter wp-image-32129 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572-1024x576.png\" alt=\"fruits that hydrate\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cantaloupe_Salsa_2\"><\/span><strong>Cantaloupe Salsa (<a href=\"https:\/\/www.wickedspatula.com\/cantaloupe-salsa\/\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Looking for a perfect topping for grilled fish or chicken? This cantaloupe salsa is light, refreshing, and has just the right amount of sweetness. It packs a flavor punch, too!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups Cantaloupe (diced)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup Red onion (diced)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup Fresh cilantro (minced)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium Jalape\u00f1o (minced)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons Lime juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sea salt (to taste)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium bowl, combine all of the ingredients and mix until combined.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season with salt to taste.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve immediately or store in the fridge for up to 3 days.<\/span><\/li>\n<\/ol>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Fruits_That_Hydrate\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Tomatoes_%E2%80%93_94_Water_Content\"><\/span><strong>4. Tomatoes &#8211; 94% Water Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You&#8217;ll be forgiven for thinking this bright red fruit is actually a vegetable. According to botanists, the presence of seeds makes it a fruit. Nutritionally speaking, tomatoes are a major source of the antioxidant lycopene, as well as vitamin C, potassium, folate, and vitamin K (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19449809\/#:~:text=The%20content%20of%20folates%20in,all%20of%20the%20factors%20studied.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7823427\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Eating tomatoes regularly may:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduce your risk of heart disease and cancer:<\/b><span style=\"font-weight: 400;\"> The lycopene in tomatoes is thought to reduce the risk of both heart disease and some cancers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Help with blood pressure control: <\/b><span style=\"font-weight: 400;\">The potassium in tomatoes helps lower high blood pressure.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prevent birth defects in unborn children:<\/b><span style=\"font-weight: 400;\"> Pregnant women who consume tomatoes get a dose of folate, which can help prevent birth defects in their unborn children. It\u2019s not a substitute for your prenatal vitamin, though.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keep your bones healthy<\/b><span style=\"font-weight: 400;\">: The vitamin K in tomatoes helps keep bones <a href=\"https:\/\/betterme.world\/articles\/health-benefits-of-olives\/\">healthy<\/a> and strong.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Fruits_That_Hydrate\"><img decoding=\"async\" class=\"aligncenter wp-image-32114 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4416-1024x576.png\" alt=\"fruits that hydrate\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4416.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4416-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4416.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4416-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4416.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tomato_Basil_Soup_15\"><\/span><strong>Tomato Basil Soup (<a href=\"https:\/\/www.loveandlemons.com\/tomato-basil-soup-recipe\/#wprm-recipe-container-50958\">15<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tomato and basil come together to create a fragrant and flavorful soup that&#8217;s perfect for a summer lunch or light dinner.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u00bd pounds roma tomatoes, halved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup extra-virgin olive oil, divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium yellow onion, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup chopped carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 garlic cloves, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups vegetable broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon balsamic vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon thyme leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 loose-packed cup basil leaves, more for garnish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sea salt and freshly ground black pepper<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 400\u00b0F. On a baking sheet, toss tomatoes with 2 tablespoons of olive oil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season with salt and pepper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roast in a preheated oven until tomatoes are very soft and slightly charred, about 30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large pot over medium heat, heat the remaining 2 tablespoons of olive oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Add onion, carrots, and garlic. Season with salt and pepper and cook until vegetables are very soft, about 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add roasted tomatoes, vegetable broth, balsamic vinegar, thyme leaves, and basil leaves.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring to a simmer and cook until soup is heated through, about 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carefully transfer soup to a blender (in batches, if necessary) and blend until smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return soup to pot and season with salt and pepper to taste.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve garnished with basil leaves.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"5_Strawberries_%E2%80%93_91_Water_Content\"><\/span><strong>5. Strawberries &#8211; 91% Water Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These little pink fruits are not only <a href=\"https:\/\/betterme.world\/articles\/3-day-fruit-diet-weight-loss\/\">delicious<\/a>, but they&#8217;re also full of water which makes them a great choice for staying hydrated. Strawberries are also a good source of vitamins, fiber, and particularly high levels of antioxidants known as polyphenols (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27172913\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">), which may:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Help to keep your heart healthy: <\/b><span style=\"font-weight: 400;\">The polyphenols in strawberries have been suggested to help reduce the risk of heart disease.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Help to keep your bones healthy: <\/b><span style=\"font-weight: 400;\">Strawberries are a source of calcium and vitamin K, both of which are essential for keeping bones healthy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Help to keep your skin healthy: <\/b><span style=\"font-weight: 400;\">The antioxidants in strawberries may help protect your skin from damage caused by the sun and free radicals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boost your brain power: <\/b><span style=\"font-weight: 400;\">The polyphenols in strawberries have been suggested to help improve cognitive function.<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-fruits\/\"><i>Keto Fruits: The Best Low Carb Fruit Options<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Fruits_That_Hydrate\"><img decoding=\"async\" class=\"aligncenter wp-image-32102 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4459-1024x576.png\" alt=\"fruits that hydrate\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4459.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4459-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4459.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4459-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4459.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Strawberry_Summer_Slushie_12\"><\/span><strong>Strawberry Summer Slushie (<a href=\"https:\/\/www.mapleandmango.com\/strawberry-slushie\/#tasty-recipes-2323-jump-target\">12<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whip out the blender for this refreshing summer drink! Made with just four ingredients, it comes together in minutes and is perfect for a hot day.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups quartered fresh strawberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup water (can also use coconut water, sparkling water or kombucha)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u2013 3 tbsp honey (adjust to taste)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u2013 3 cups ice cubes<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-5\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the strawberries, water and honey to a blender and blend until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the ice cubes and blend again until desired consistency is reached.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve immediately.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enjoy as is or top with additional fresh strawberries.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"6_Starfruit_%E2%80%93_91_Water_Content\"><\/span><strong>6. Starfruit &#8211; 91% Water Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Starfruit, also known as carambola, is a tropical fruit that&#8217;s native to Southeast Asia. It&#8217;s yellow-green in color with a star-shaped cross-section. Starfruit is low in calories and fat but high in water content and <a href=\"https:\/\/betterme.world\/articles\/fruits-to-eat-everyday\/\">fiber<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It contains Vitamin B5, a water-soluble vitamin that helps the body metabolize fats and carbohydrates. Starfruit is also a good source of antioxidants, flavonoids, and carotenoids (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5357571\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\"> ) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7958541\/#:~:text=The%20nutritional%20and%20medical%20properties,in%20vitro%20or%20animal%20studies.\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Eating star fruit frequently may:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Help to keep your heart healthy: <\/b><span style=\"font-weight: 400;\">The antioxidants in starfruit are thought to help reduce the risk of heart disease.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Help to keep your skin healthy:<\/b><span style=\"font-weight: 400;\"> The antioxidants in starfruit may help protect your skin from damage caused by the sun and free radicals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boost your brain power: <\/b><span style=\"font-weight: 400;\">The flavonoids in starfruit have been suggested to help improve cognitive function.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lower inflammation: <\/b><span style=\"font-weight: 400;\">The antioxidants in starfruit may help reduce inflammation throughout the body.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Fruits_That_Hydrate\"><img decoding=\"async\" class=\"aligncenter wp-image-38980 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5311-1024x576.png\" alt=\"Meal Plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5311.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5311-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5311.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5311.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Starfruit_Popsicle_13\"><\/span><strong>Starfruit Popsicle (<a href=\"https:\/\/www.puravidamoms.com\/starfruit-popsicle-recipe\/\">13<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tart, tangy and slightly sweet, these star fruit popsicles will have you feeling refreshed all summer long.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-6\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb Starfruit\/Carambola Ripe- little to no green\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3-4 tbsp granulated sugar\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups water divided- 2 cups and 2 cups\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp freshly squeezed lime juice<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-6\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut star fruit into small pieces, removing any seeds. You should have about 2 cups of starfruit pieces.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a high-powered blender, combine 2 cups of water, sugar and lime juice. Blend until the sugar is dissolved.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add starfruit pieces and blend until smooth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour mixture into popsicle molds, leaving a little bit of room at the top for expansion. Freeze for at least 6 hours.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To release popsicles from molds, run under warm water for a few seconds.<\/span><\/li>\n<\/ol>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Fruits_That_Hydrate\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Orange_%E2%80%93_87_Water_Content\"><\/span><strong>7. Orange &#8211; 87% Water Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Oranges are a popular citrus fruit that&#8217;s known for its <a href=\"https:\/\/betterme.world\/articles\/is-fruit-sugar-bad\/\">vitamin C<\/a> content. But did you know that oranges are also a great source of hydration? Oranges are made up of 87% water, making them a great choice for people who are looking to increase their water intake. In addition to being a good source of hydration, oranges also contain Vitamin A, B vitamins, potassium, and fiber (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4690266\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30592860\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Eating oranges may:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Help to keep your heart healthy: <\/b><span style=\"font-weight: 400;\">The antioxidants in oranges are thought to help reduce the risk of heart disease.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Help to keep your bones healthy:<\/b><span style=\"font-weight: 400;\"> oranges are a source of calcium, which is essential for keeping bones healthy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Help to keep your skin healthy: <\/b><span style=\"font-weight: 400;\">The antioxidants in oranges may help protect your skin from damage caused by the sun and free radicals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Support your immune system: <\/b><span style=\"font-weight: 400;\">The Vitamin C in oranges can help support your immune system.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lower inflammation: <\/b><span style=\"font-weight: 400;\">The antioxidants in oranges may help reduce inflammation throughout the body.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Fruits_That_Hydrate\"><img decoding=\"async\" class=\"aligncenter wp-image-38977 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5314-1024x576.png\" alt=\"fruits that hydrate\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5314.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5314-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5314.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5314-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5314.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Morning_Orange_Drink_6\"><\/span><strong>Morning Orange Drink (<a href=\"https:\/\/www.tasteofhome.com\/recipes\/morning-orange-drink\/\">6<\/a>)\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Start your day hydrated with this refreshing morning orange drink. Made with freshly squeezed oranges, this drink is a great way to get your daily dose of <a href=\"https:\/\/betterme.world\/articles\/fruits-with-protein\/\">vitamin C<\/a>.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-7\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 ounces freshly squeezed orange juice\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup cold water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup whole milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 ice cubes<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-7\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a blender, combine orange juice, water, milk, sugar, vanilla extract and ice cubes. Blend until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour into glasses and serve immediately.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hydrating fruits is a great way to increase your water intake. These 7 fruits are high in water content and will help keep you hydrated. Try any of the recipes above to get your daily dose of fruit and hydration.<\/span><\/p>\n<p>&nbsp;<\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Fruits_That_Hydrate\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Fruits_That_Hydrate\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Health experts commonly recommend that adults drink eight 8-ounce glasses of water per day, although your individual needs may vary. However, many people don&#8217;t drink enough water throughout the day, which may lead to dehydration. Dehydration can cause fatigue, headaches, and other problems. That&#8217;s why it&#8217;s important to make sure you&#8217;re getting enough fluids each [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[123,87],"class_list":["post-47682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Fruits That Hydrate And 7 Recipes That Include Them - BetterMe<\/title>\n<meta name=\"description\" content=\"How much water should you drink in a day? Can hydrating fruits help? The answer may surprise you. Check out our list of the top \u2605 10 FRUITS FOR HYDRATION \u27a4 and get some recipe inspiration, too.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Fruits That Hydrate And 7 Recipes That Include Them\" \/>\n<meta property=\"og:description\" content=\"How much water should you drink in a day? Can hydrating fruits help? The answer may surprise you. Check out our list of the top \u2605 10 FRUITS FOR HYDRATION \u27a4 and get some recipe inspiration, too.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1451032661-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1810\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"7 Fruits That Hydrate And 7 Recipes That Include Them\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/\"},\"wordCount\":2132,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1451032661-scaled.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Health experts commonly recommend that adults drink eight 8-ounce glasses of water per day, although your individual needs may vary. However, many people don't drink enough water throughout the day, which may lead to dehydration. Dehydration can cause fatigue, headaches, and other problems. That's why it's important to make sure you're getting enough fluids each day. <\/span><span style=\\\"font-weight: 400;\\\">If you find water too bland, you can always eat your way to hydration. There are plenty of fruits that are high in water content and will help keep you hydrated. And to help you get started, we've included 7 recipes that include these delicious fruits!<\/span>\\r\\n\\r\\n\\r\\n<h2><strong>1. Grapefruit - 91% Water Content<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Tangy, juicy, and refreshing, grapefruits are on this list for a <a href=\\\"https:\/\/betterme.world\/articles\/fruit-infused-water-benefits\/\\\">good reason<\/a>. These zesty fruits that are a cross between an orange and a pomelo are not only 91% water, but they're also a great source of fiber, vitamins, minerals, and nutrients (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3039556\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Thanks to their impressive nutritional profile, eating these fruits regularly may:<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Support your immune system: <\/b><span style=\\\"font-weight: 400;\\\">Grapefruits are rich in vitamin C, which is known for its immunity-supporting properties.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Improve your eye health:<\/b><span style=\\\"font-weight: 400;\\\"> Unlike other citrus fruits, grapefruits contain vitamin A, which is essential for eye health.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Lower your risk of heart disease:<\/b><span style=\\\"font-weight: 400;\\\"> The fiber rich-content may help to lower cholesterol levels and keep your hea ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/\",\"url\":\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/\",\"name\":\"7 Fruits That Hydrate And 7 Recipes That Include Them - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1451032661-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"How much water should you drink in a day? Can hydrating fruits help? The answer may surprise you. Check out our list of the top \u2605 10 FRUITS FOR HYDRATION \u27a4 and get some recipe inspiration, too.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1451032661-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1451032661-scaled.jpg\",\"width\":2560,\"height\":1810},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"7 Fruits That Hydrate And 7 Recipes That Include Them\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"7 Fruits That Hydrate And 7 Recipes That Include Them - BetterMe","description":"How much water should you drink in a day? Can hydrating fruits help? The answer may surprise you. Check out our list of the top \u2605 10 FRUITS FOR HYDRATION \u27a4 and get some recipe inspiration, too.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/","og_locale":"en_US","og_type":"article","og_title":"7 Fruits That Hydrate And 7 Recipes That Include Them","og_description":"How much water should you drink in a day? Can hydrating fruits help? The answer may surprise you. Check out our list of the top \u2605 10 FRUITS FOR HYDRATION \u27a4 and get some recipe inspiration, too.","og_url":"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1810,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1451032661-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d"},"headline":"7 Fruits That Hydrate And 7 Recipes That Include Them","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/"},"wordCount":2132,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1451032661-scaled.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Health experts commonly recommend that adults drink eight 8-ounce glasses of water per day, although your individual needs may vary. However, many people don't drink enough water throughout the day, which may lead to dehydration. Dehydration can cause fatigue, headaches, and other problems. That's why it's important to make sure you're getting enough fluids each day. <\/span><span style=\"font-weight: 400;\">If you find water too bland, you can always eat your way to hydration. There are plenty of fruits that are high in water content and will help keep you hydrated. And to help you get started, we've included 7 recipes that include these delicious fruits!<\/span>\r\n\r\n\r\n<h2><strong>1. Grapefruit - 91% Water Content<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Tangy, juicy, and refreshing, grapefruits are on this list for a <a href=\"https:\/\/betterme.world\/articles\/fruit-infused-water-benefits\/\">good reason<\/a>. These zesty fruits that are a cross between an orange and a pomelo are not only 91% water, but they're also a great source of fiber, vitamins, minerals, and nutrients (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3039556\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Thanks to their impressive nutritional profile, eating these fruits regularly may:<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Support your immune system: <\/b><span style=\"font-weight: 400;\">Grapefruits are rich in vitamin C, which is known for its immunity-supporting properties.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improve your eye health:<\/b><span style=\"font-weight: 400;\"> Unlike other citrus fruits, grapefruits contain vitamin A, which is essential for eye health.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lower your risk of heart disease:<\/b><span style=\"font-weight: 400;\"> The fiber rich-content may help to lower cholesterol levels and keep your hea ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/","url":"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/","name":"7 Fruits That Hydrate And 7 Recipes That Include Them - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1451032661-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"How much water should you drink in a day? Can hydrating fruits help? The answer may surprise you. Check out our list of the top \u2605 10 FRUITS FOR HYDRATION \u27a4 and get some recipe inspiration, too.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/fruits-that-hydrate\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1451032661-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/shutterstock_1451032661-scaled.jpg","width":2560,"height":1810},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"7 Fruits That Hydrate And 7 Recipes That Include Them"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/47682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=47682"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/47682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/47683"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=47682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=47682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=47682"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=47682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}