{"id":47567,"date":"2022-11-23T14:26:29","date_gmt":"2022-11-23T14:26:29","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47567"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"metabolic-type","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/metabolic-type\/","title":{"rendered":"Metabolic Type: How To Find Out Yours?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/metabolic-type\/#What_Are_The_Types_Of_Metabolism\" >What Are The Types Of Metabolism?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/metabolic-type\/#Ectomorphs\" >Ectomorphs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/metabolic-type\/#Mesomorphs\" >Mesomorphs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/metabolic-type\/#Endomorphs\" >Endomorphs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/metabolic-type\/#Mixed_Body_Type\" >Mixed Body Type<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/metabolic-type\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/metabolic-type\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The human body is like a complex machine, and one of its well-researched and understood functions is metabolism. In very simple terms, metabolism is the set of chemical reactions that occur in the cells of living organisms to convert food into energy. <\/span><span style=\"font-weight: 400;\">There are different types of metabolism and they\u2019re based on how quickly or slowly these chemical reactions take place. According to some researchers, each person has a unique metabolic type.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Metabolic_Types\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">This means that the rate at which <a href=\"https:\/\/betterme.world\/articles\/metabolic-diet-plan-13-day\/\">your body<\/a> converts food into energy can be different from someone else&#8217;s. Knowing your metabolic type can be helpful with losing weight and keeping it off because you can tailor your diet and exercise routines to suit your individual needs (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31434587\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><span style=\"font-weight: 400;\">The goal is to use your metabolic type to create a unique diet and exercise routine that maximizes fat burning and minimizes hunger. That way, you&#8217;ll be more likely to stick with your plan and achieve long-term success. <\/span><span style=\"font-weight: 400;\">Here&#8217;s everything you need to know about metabolic types and how to find out yours so that you can lose weight in a way that works best for your body.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Types_Of_Metabolism\"><\/span><strong>What Are The Types Of Metabolism?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Metabolism is a pretty complex process\u2014it starts with the food you eat, and the digestive system breaks down those nutrients into smaller molecules that can be used for fuel by the cells.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From there, the cells use a process called oxidative phosphorylation to create ATP, or energy. The type of foods you eat, how much you eat, and your level of physical activity all affect your metabolism. Above all else, though, your genes play the biggest role in determining your metabolic type.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are three main types of metabolism: ectomorph, mesomorph, and endomorph. Some people fall into one category, while others may be a mix of two or even all three. Here&#8217;s a closer look at each one.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Metabolic_Types\"><img decoding=\"async\" class=\"aligncenter wp-image-47393 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207616-1024x576.png\" alt=\"metabolic type\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207616.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207616-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207616.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207616-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207616.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ectomorphs\"><\/span><strong>Ectomorphs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We all have that one friend who can eat whatever they want and never gain a pound. They might be an ectomorph. Ectomorphs have a fast metabolism, meaning their bodies burn calories quickly. They tend to be slim and have difficulty <a href=\"https:\/\/betterme.world\/articles\/metabolic-diet\/\">gaining weight<\/a> (<\/span><a href=\"https:\/\/www.uh.edu\/fitness\/comm_educators\/3_somatotypesNEW.htm\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Even with consistent overeating and a sedentary lifestyle they may still have trouble piliing on the pounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A typical ectomorph has the following characteristics:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skinny or slender build<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Long and thin limbs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Small shoulders<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Little to no muscle mass<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fast metabolism<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trouble gaining weight<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dietary advice for ectomorphs to maintain a healthy weight and get stronger:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High-protein meals &#8211;<\/b><span style=\"font-weight: 400;\"> protein should make up 20-30% of your daily caloric intake, as it is the nutrient responsible for preserving and building muscle mass (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002467.htm#:~:text=Every%20cell%20in%20the%20human,%2C%20teens%2C%20and%20pregnant%20women.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy fats<\/b><span style=\"font-weight: 400;\"> &#8211; healthy fats are essential for ectomorphs, as they help with hormone production and provide energy. Aim to get 15-20% of your daily caloric intake from healthy fats (<\/span><a href=\"https:\/\/www.nigms.nih.gov\/education\/Inside-Life-Science\/Pages\/what-do-fats-do-in-the-body.aspx\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High carb days &#8211;<\/b><span style=\"font-weight: 400;\"> to help with weight gain, ectomorphs should have 1-2 high carb days per week. On these days, they should consume 50-60% of their calories from carbs (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459280\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Caloric surplus &#8211;<\/b><span style=\"font-weight: 400;\"> in order for ectomorphs to gain weight, they need to consume more calories than they burn. This can be done by eating more often throughout the day and\/or increasing the portion sizes of meals.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Exercise advice for ectomorphs to maintain a healthy weight and get stronger:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People with this metabolic type should focus on strength-training exercises that build muscle mass. They may also want to include some cardio exercises in their routine, but these should be shorter in duration and not too intense, as ectomorphs should preserve muscle mass.<\/span><\/p>\n<p><b><i>Read More:<\/i><\/b><i> <\/i><a href=\"https:\/\/betterme.world\/articles\/metabolic-weight-loss-program\/\"><i>Metabolic Weight Loss Program: How It Works<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Metabolic_Types\"><img decoding=\"async\" class=\"aligncenter wp-image-47295 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207736-1024x577.png\" alt=\"metabolic type\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207736.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207736-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207736.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207736.png 1037w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mesomorphs\"><\/span><strong>Mesomorphs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mesomorphs have a naturally athletic build and can put on muscle relatively easily. Unfortunately, they can also gain fat more easily than other body types. Mesomorphs have a medium <a href=\"https:\/\/betterme.world\/articles\/metabolic-age\/\">metabolism<\/a>, meaning their bodies burn calories at a moderate rate (<\/span><a href=\"https:\/\/www.uh.edu\/fitness\/comm_educators\/3_somatotypesNEW.htm\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A typical mesomorph has the following characteristics:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscular build<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medium frame<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strong legs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can gain and lose weight easily<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moderate metabolism<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Respond well to exercise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tend to carry fat in the lower body<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dietary advice for mesomorphs to maintain a healthy weight and get stronger:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein-rich meals<\/b><span style=\"font-weight: 400;\"> &#8211; protein helps maintain and build muscle mass, so mesomorphs should aim to get 25-30% of their daily caloric intake from protein (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002467.htm#:~:text=Every%20cell%20in%20the%20human,%2C%20teens%2C%20and%20pregnant%20women.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy fats<\/b><span style=\"font-weight: 400;\"> &#8211; healthy fats are essential for mesomorphs, as they help with hormone production and provide energy (<\/span><a href=\"https:\/\/www.nigms.nih.gov\/education\/Inside-Life-Science\/Pages\/what-do-fats-do-in-the-body.aspx\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). However, since mesomorphs tend to carry more fat than other body types, they should aim for healthy fats to make up 20 &#8211; 30% of their daily caloric intake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low-carb meals &#8211; <\/b><span style=\"font-weight: 400;\">since mesomorphs tend to gain weight easily, they should limit their carbohydrate intake to 40% of their daily caloric intake. Whole, unprocessed carbs are best, as they provide sustained energy levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carb timing <\/b><span style=\"font-weight: 400;\">&#8211; to help with weight management, mesomorphs should eat most of their carbs around exercise times, as this will help them utilize them for energy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calorie-controlled meals<\/b><span style=\"font-weight: 400;\"> &#8211; since mesomorphs tend to gain weight easily, they should be mindful of their portion sizes and the number of calories they&#8217;re consuming.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Conversely, their higher <a href=\"https:\/\/betterme.world\/articles\/metabolic-diet-plan-13-days\/\">muscle mass<\/a> means they require more energy than other body types. To strike a balance, mesomorphs should aim to eat calorie-controlled meals that are rich in nutrients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercise advice for mesomorphs to maintain a healthy weight and get stronger:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strength-training: <\/b><span style=\"font-weight: 400;\">Mesomorphs have a natural advantage when it comes to strength-training, as they can build muscle relatively easily. They should focus on exercises that target all major muscle groups.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cardio<\/b><span style=\"font-weight: 400;\">: Mesomorphs who are looking to lean out may want to include some cardio exercises in their routine. Cardio can help burn calories and promote weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3630467\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Metabolic_Types\">Start transforming your body now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Metabolic_Types\"><img decoding=\"async\" class=\"aligncenter wp-image-47284 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207731-1024x576.png\" alt=\"metabolic type\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207731.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207731-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207731.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207731-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207731.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Endomorphs\"><\/span><strong>Endomorphs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Endomorphs have a higher fat to <a href=\"https:\/\/betterme.world\/articles\/10-metabolism-boosting-foods\/\">muscle ratio<\/a> and tend to appear rounder or softer than other body types (<\/span><a href=\"https:\/\/www.uh.edu\/fitness\/comm_educators\/3_somatotypesNEW.htm\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). They also have a slower metabolism, which means they burn calories at a slower rate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A typical endomorph has the following characteristics:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Round or soft body shape<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medium to large joints and bones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fuller figure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heavy build<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gains weight (muscle and fat) easily<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finds it hard to lose weight\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigues easily<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slow metabolism<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dietary advice for endomorphs to maintain a healthy weight and get stronger:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein-rich meals <\/b><span style=\"font-weight: 400;\">&#8211; 35% of daily caloric intake should come from protein to help maintain and build muscle mass (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002467.htm#:~:text=Every%20cell%20in%20the%20human,%2C%20teens%2C%20and%20pregnant%20women.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy fats <\/b><span style=\"font-weight: 400;\">&#8211; 30-40% of daily caloric intake should come from healthy fats to help with hormone production and provide energy. The filling properties of healthy fats can also help endomorphs feel satisfied after meals (<\/span><a href=\"https:\/\/www.nigms.nih.gov\/education\/Inside-Life-Science\/Pages\/what-do-fats-do-in-the-body.aspx\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low-carb meals <\/b><span style=\"font-weight: 400;\">&#8211; since endomorphs are very sensitive to carbs in terms of weight gain, they should limit their intake to no more than 25% of their daily caloric intake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carb timing <\/b><span style=\"font-weight: 400;\">&#8211; to help with weight management, endomorphs should eat most of their carbs around exercise times, as this will help them utilize them for energy. Eating most of the carbs in the morning may also help stabilize blood sugar levels throughout the day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calorie-controlled meals<\/b><span style=\"font-weight: 400;\"> &#8211; since endomorphs tend to gain weight easily, they should be mindful of their portion sizes and the number of calories they&#8217;re consuming. Furthermore, their slower metabolism means they require fewer calories than other body types. To strike a balance, endomorphs should aim to eat calorie-controlled meals that are rich in nutrients.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Exercise advice for endomorphs to maintain a healthy weight and get stronger:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strength-training:<\/b><span style=\"font-weight: 400;\"> Endomorphs should focus on exercises that target all major muscle groups. They may want to consider doing more reps with lighter weights, as this can help tone their muscles without adding bulk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cardio:<\/b><span style=\"font-weight: 400;\"> Cardio exercises are important for endomorphs, as they can help burn calories and promote weight loss. Low-impact cardio exercises may be best, as they won&#8217;t fatigue endomorphs as quickly.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Interval training: <\/b><span style=\"font-weight: 400;\">Interval training, or periods of high-intensity exercise followed by periods of rest, can be beneficial for endomorphs. This type of exercise can help burn calories and promote weight loss (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30765340\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/how-to-boost-metabolism-after-40\/\"><i>How To Boost Metabolism After 40: Tips &amp; Tricks To Rev Your Metabolic Rat<\/i><i>e<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Metabolic_Types\"><img decoding=\"async\" class=\"aligncenter wp-image-47277 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207726-1024x577.png\" alt=\"metabolic type\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207726.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207726-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207726.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207726-1634x920.png 1634w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207726.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mixed_Body_Type\"><\/span><strong>Mixed Body Type<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some people may not fit neatly into any one category and may have characteristics of both ectomorphs and mesomorphs (or endomorphs) (<\/span><a href=\"https:\/\/www.uh.edu\/fitness\/comm_educators\/3_somatotypesNEW.htm\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). This is known as a mixed body type.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are no set guidelines for how to eat or <a href=\"https:\/\/betterme.world\/articles\/dancing-for-weight-loss\/\">exercise<\/a> if you have a mixed body type. Instead, you may want to focus on finding an approach that works best for you and your individual goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have a mixed body type, you may want to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat a balanced diet that includes plenty of protein, healthy fats, and carbs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on exercises that target all major muscle groups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do a mix of cardio and strength-training exercises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find an exercise routine that you enjoy and can stick to in the long-term.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider whether you need a calorie deficit or surplus, depending on your goals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experiment with different types of exercise and see what works best for you.<\/span><\/li>\n<\/ul>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Metabolic_Types\">start transforming your life now<\/a>!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Knowing your metabolic type can be helpful when it comes to choosing the right diet and <a href=\"https:\/\/betterme.world\/articles\/fast-twitch-vs-slow-twitch\/\">exercise routine<\/a>. However, it&#8217;s important to keep in mind the basic rules of calorie balance and energy expenditure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to <a href=\"https:\/\/betterme.world\/articles\/tabata-lose-weight\/\">lose weight<\/a>, you need to create a calorie deficit by eating fewer calories than you burn. If you want to gain weight, you need to create a calorie surplus. And if you want to maintain your weight, you need to eat the same number of calories that you burn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No matter what your metabolic type may be, the key to success is finding an approach to diet and exercise that you can stick to in the long-term. And remember, everyone is different. What works for one person may not work for another.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Metabolic_Types\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Metabolic_Types\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>The human body is like a complex machine, and one of its well-researched and understood functions is metabolism. In very simple terms, metabolism is the set of chemical reactions that occur in the cells of living organisms to convert food into energy. There are different types of metabolism and they\u2019re based on how quickly or [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":47568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[125],"class_list":["post-47567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Metabolic Type: How To Find Out Yours? - BetterMe<\/title>\n<meta name=\"description\" content=\"Not sure what the best diet or exercise is for your \u2605 METABOLIC TYPE? \u27a4 Here&#039;s a guide to help you determine whether you&#039;re an ectomorph, mesomorph, or endomorph.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/metabolic-type\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Metabolic Type: How To Find Out Yours?\" \/>\n<meta property=\"og:description\" content=\"Not sure what the best diet or exercise is for your \u2605 METABOLIC TYPE? \u27a4 Here&#039;s a guide to help you determine whether you&#039;re an ectomorph, mesomorph, or endomorph.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/metabolic-type\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1749739379-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/metabolic-type\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/metabolic-type\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/8930d6ed17cc416a00b4d1d792a187e2\"},\"headline\":\"Metabolic Type: How To Find Out Yours?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/metabolic-type\/\"},\"wordCount\":1738,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/metabolic-type\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1749739379-scaled.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The human body is like a complex machine, and one of its well-researched and understood functions is metabolism. In very simple terms, metabolism is the set of chemical reactions that occur in the cells of living organisms to convert food into energy. <\/span><span style=\\\"font-weight: 400;\\\">There are different types of metabolism and they\u2019re based on how quickly or slowly these chemical reactions take place. According to some researchers, each person has a unique metabolic type.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This means that the rate at which <a href=\\\"https:\/\/betterme.world\/articles\/metabolic-diet-plan-13-day\/\\\">your body<\/a> converts food into energy can be different from someone else's. Knowing your metabolic type can be helpful with losing weight and keeping it off because you can tailor your diet and exercise routines to suit your individual needs (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31434587\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span><span style=\\\"font-weight: 400;\\\">The goal is to use your metabolic type to create a unique diet and exercise routine that maximizes fat burning and minimizes hunger. That way, you'll be more likely to stick with your plan and achieve long-term success. <\/span><span style=\\\"font-weight: 400;\\\">Here's everything you need to know about metabolic types and how to find out yours so that you can lose weight in a way that works best for your body.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Are The Types Of Metabolism?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Metabolism is a pretty complex process\u2014it starts with the food you eat, and the digestive system breaks down those nutrients into smaller molecules that can be used for fuel by the cells.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">From there, the cells use a process called oxidative phosphorylation to create ATP, or energy. The type of foods you eat, how much you eat, ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/metabolic-type\/\",\"url\":\"https:\/\/betterme.world\/articles\/metabolic-type\/\",\"name\":\"Metabolic Type: How To Find Out Yours? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/metabolic-type\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/metabolic-type\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1749739379-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Not sure what the best diet or exercise is for your \u2605 METABOLIC TYPE? \u27a4 Here's a guide to help you determine whether you're an ectomorph, mesomorph, or endomorph.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/metabolic-type\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/metabolic-type\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/metabolic-type\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1749739379-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1749739379-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/metabolic-type\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Metabolic Type: How To Find Out Yours?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/8930d6ed17cc416a00b4d1d792a187e2\",\"name\":\"Eve Chalicha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/226167ff30adba34e5ac8f0e41f87ac6\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png\",\"caption\":\"Eve Chalicha\"},\"description\":\"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Metabolic Type: How To Find Out Yours? - BetterMe","description":"Not sure what the best diet or exercise is for your \u2605 METABOLIC TYPE? \u27a4 Here's a guide to help you determine whether you're an ectomorph, mesomorph, or endomorph.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/metabolic-type\/","og_locale":"en_US","og_type":"article","og_title":"Metabolic Type: How To Find Out Yours?","og_description":"Not sure what the best diet or exercise is for your \u2605 METABOLIC TYPE? \u27a4 Here's a guide to help you determine whether you're an ectomorph, mesomorph, or endomorph.","og_url":"https:\/\/betterme.world\/articles\/metabolic-type\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1749739379-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/metabolic-type\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/metabolic-type\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/8930d6ed17cc416a00b4d1d792a187e2"},"headline":"Metabolic Type: How To Find Out Yours?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/metabolic-type\/"},"wordCount":1738,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/metabolic-type\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1749739379-scaled.jpg","articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The human body is like a complex machine, and one of its well-researched and understood functions is metabolism. In very simple terms, metabolism is the set of chemical reactions that occur in the cells of living organisms to convert food into energy. <\/span><span style=\"font-weight: 400;\">There are different types of metabolism and they\u2019re based on how quickly or slowly these chemical reactions take place. According to some researchers, each person has a unique metabolic type.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">This means that the rate at which <a href=\"https:\/\/betterme.world\/articles\/metabolic-diet-plan-13-day\/\">your body<\/a> converts food into energy can be different from someone else's. Knowing your metabolic type can be helpful with losing weight and keeping it off because you can tailor your diet and exercise routines to suit your individual needs (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31434587\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><span style=\"font-weight: 400;\">The goal is to use your metabolic type to create a unique diet and exercise routine that maximizes fat burning and minimizes hunger. That way, you'll be more likely to stick with your plan and achieve long-term success. <\/span><span style=\"font-weight: 400;\">Here's everything you need to know about metabolic types and how to find out yours so that you can lose weight in a way that works best for your body.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Are The Types Of Metabolism?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Metabolism is a pretty complex process\u2014it starts with the food you eat, and the digestive system breaks down those nutrients into smaller molecules that can be used for fuel by the cells.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">From there, the cells use a process called oxidative phosphorylation to create ATP, or energy. The type of foods you eat, how much you eat, ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/metabolic-type\/","url":"https:\/\/betterme.world\/articles\/metabolic-type\/","name":"Metabolic Type: How To Find Out Yours? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/metabolic-type\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/metabolic-type\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1749739379-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Not sure what the best diet or exercise is for your \u2605 METABOLIC TYPE? \u27a4 Here's a guide to help you determine whether you're an ectomorph, mesomorph, or endomorph.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/metabolic-type\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/metabolic-type\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/metabolic-type\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1749739379-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1749739379-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/metabolic-type\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Metabolic Type: How To Find Out Yours?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/8930d6ed17cc416a00b4d1d792a187e2","name":"Eve Chalicha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/226167ff30adba34e5ac8f0e41f87ac6","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","caption":"Eve Chalicha"},"description":"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/47567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=47567"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/47567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/47568"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=47567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=47567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=47567"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=47567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}