{"id":47544,"date":"2022-11-22T11:17:10","date_gmt":"2022-11-22T11:17:10","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47544"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"plyometric-box","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/plyometric-box\/","title":{"rendered":"Plyometric Box: What Is It, Why You Need One, And How To Make Your Own"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/plyometric-box\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/plyometric-box\/#What_Is_A_Plyometric_Box\" >What Is A Plyometric Box?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/plyometric-box\/#Why_You_Need_A_Plyometric_Box\" >Why You Need A Plyometric Box<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/plyometric-box\/#Strengthen_Fast-Twitch_Fibers_In_The_Muscles\" >Strengthen Fast-Twitch Fibers In The Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/plyometric-box\/#Increases_The_Efficiency_Of_The_Neuromuscular_System\" >Increases The Efficiency Of The Neuromuscular System<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/plyometric-box\/#Improve_Overall_Athletic_Performance\" >Improve Overall Athletic Performance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/plyometric-box\/#Reduce_The_Risk_Of_Injury\" >Reduce The Risk Of Injury<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/plyometric-box\/#How_To_Make_Your_Own_Plyometric_Box\" >How To Make Your Own Plyometric Box<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/plyometric-box\/#Foam_Boxes\" >Foam Boxes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/plyometric-box\/#Wooden_Boxes\" >Wooden Boxes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/plyometric-box\/#Trapezoidal_Boxes\" >Trapezoidal Boxes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/plyometric-box\/#Rectangular3-In-1_Boxes\" >Rectangular\/3-In-1 Boxes<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/plyometric-box\/#Tools_And_Materials_Needed\" >Tools And Materials Needed:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/plyometric-box\/#How_To_Build_A_Plyometric_Box\" >How To Build A Plyometric Box:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/plyometric-box\/#Which_Workouts_Can_You_Do_With_A_Plyometric_Box\" >Which Workouts Can You Do With A Plyometric Box?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/plyometric-box\/#Box_Jumps\" >Box Jumps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/plyometric-box\/#Box_Step-Ups\" >Box Step-Ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/plyometric-box\/#Box_Push-Ups\" >Box Push-Ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/plyometric-box\/#Bulgarian_Split_Squats\" >Bulgarian Split Squats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/plyometric-box\/#Box_Dips\" >Box Dips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/plyometric-box\/#Decline_Mountain_Climbers\" >Decline Mountain Climbers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/plyometric-box\/#Box_Jumps_With_Burpees\" >Box Jumps With Burpees<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/plyometric-box\/#Box_Jumps_With_Tuck_Jumps\" >Box Jumps With Tuck Jumps<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/plyometric-box\/#How_Often_Should_You_Use_A_Plyometric_Box\" >How Often Should You Use A Plyometric Box?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/plyometric-box\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The Greek word &#8220;pleythyein&#8221; means to increase or to augment. &#8220;Plyometrics&#8221; is a type of exercise that uses this definition as its foundation. <\/span><span style=\"font-weight: 400;\">In plyometrics, you push yourself to generate maximum force in the shortest amount of time possible. This type of exercise is also sometimes called &#8220;shock training.&#8221; <\/span><span style=\"font-weight: 400;\">Plyometric exercises are based on the stretch-shortening cycle. <\/span><span style=\"font-weight: 400;\">The stretch-shortening cycle is the process of stretching a muscle before contracting it. This type of exercise puts your muscles through this process over and over again, which leads to an increase in power, speed, agility, and explosiveness. <\/span><span style=\"font-weight: 400;\">Plyometric exercises are typically performed using your bodyweight, gravity, and momentum. However, you can also use equipment to help you with your plyometric training. One such piece of equipment is the plyometric box. <\/span><span style=\"font-weight: 400;\">A plyometric box is a sturdy, elevated platform that you can use for a variety of exercises. The most common exercises performed on a plyometric box are box jumps and box squats. <\/span><span style=\"font-weight: 400;\">However, there are many other exercises you can do as well, such as elevated push-ups and tricep dips. <\/span><span style=\"font-weight: 400;\">In this article, we&#8217;ll cover everything you need to know about plyometric boxes, including what they are, why you need one, and how to make your own.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plyometric_Box\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plyometric_Box\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Plyometric_Box\"><\/span><strong>What Is A Plyometric Box?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A plyometric box is a three-sided box that is typically made out of wood, metal, or plastic. The sides of the box are usually between 12 and 36 inches tall.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The box is elevated off the ground, which allows you to use it for a variety of exercises that target your lower body, such as box jumps and box squats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The height of the plyometric box will determine how challenging the exercise is. For example, a 12-inch box will be much easier to jump on than a 36-inch box.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_You_Need_A_Plyometric_Box\"><\/span><strong>Why You Need A Plyometric Box<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many benefits to using a plyometric box in <a href=\"https:\/\/betterme.world\/articles\/fall-fitness\/\">your workouts<\/a>. Here are just a few:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Strengthen_Fast-Twitch_Fibers_In_The_Muscles\"><\/span><strong>Strengthen Fast-Twitch Fibers In The Muscles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your muscles are made up of slow-twitch and fast-twitch muscle fibers. Slow-twitch fibers are responsible for endurance activities, such as long-distance running. Fast-twitch fibers are responsible for explosive activities, such as sprinting (<\/span><a href=\"https:\/\/blog.nasm.org\/fitness\/fast-twitch-vs-slow-twitch\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plyometric exercises are designed to target fast-twitch muscle fibers. By increasing the size and strength of your fast-twitch fibers, you&#8217;ll be able to generate more power and explosiveness in your movements (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3396301\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increases_The_Efficiency_Of_The_Neuromuscular_System\"><\/span><strong>Increases The Efficiency Of The Neuromuscular System<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">What happens during plyometric <a href=\"https:\/\/betterme.world\/articles\/overweight-running\/\">training<\/a> is that your muscles and nervous system learn to work more efficiently together. More specifically, your nervous system learns to fire more quickly, which results in your muscles contracting with greater force (<\/span><a href=\"https:\/\/rdw.rowan.edu\/cgi\/viewcontent.cgi?article=3776&amp;context=etd\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plyometric_Box\"><img decoding=\"async\" class=\"aligncenter wp-image-47400 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207623-1024x576.png\" alt=\"plyometric box\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207623.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207623-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207623.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207623-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207623.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improve_Overall_Athletic_Performance\"><\/span><strong>Improve Overall Athletic Performance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Plyometric training can help improve your overall athletic performance. If you&#8217;re a runner, you&#8217;ll be able to run faster and jump higher. If you play basketball, you&#8217;ll be able to dunk the ball with ease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Overall, plyometric <a href=\"https:\/\/betterme.world\/articles\/healthy-alternatives-to-ice-cream\/\">training<\/a> will help you improve the following aspects of athleticism (<\/span><a href=\"https:\/\/blog.nasm.org\/fitness\/developing-power-in-everyday-athletes-with-plyometrics\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nimbleness\/agility:<\/b><span style=\"font-weight: 400;\"> this refers to your ability to change directions quickly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reaction time:<\/b><span style=\"font-weight: 400;\"> this is how quickly you can respond to a stimulus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Explosiveness:<\/b><span style=\"font-weight: 400;\"> this is your ability to generate maximum force in the shortest amount of time possible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Speed:<\/b><span style=\"font-weight: 400;\"> this refers to how fast you can move from one point to another.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coordination:<\/b><span style=\"font-weight: 400;\"> this is your ability to use your different body parts together in a coordinated manner.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Reduce_The_Risk_Of_Injury\"><\/span><strong>Reduce The Risk Of Injury<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Plyometric exercises can also help <a href=\"https:\/\/betterme.world\/articles\/fitness-lifestyle\/\">reduce the risk of injury<\/a>. This is because they train your muscles to absorb impact and generate force more effectively (<\/span><a href=\"https:\/\/blog.nasm.org\/fitness\/developing-power-in-everyday-athletes-with-plyometrics\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). By reducing the risk of injury, you&#8217;ll be able to stay active and healthy for years to come.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/fitness-affirmations\/\"><i>100+ Fitness Affirmations That Will Help You Stay On Track<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Your_Own_Plyometric_Box\"><\/span><strong>How To Make Your Own Plyometric Box<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While these handy devices are available for purchase at many sporting goods stores, you can also save yourself some money by making your own plyometric box at home.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But first, let&#8217;s differentiate the types of plyometric boxes. They come in two different materials:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Foam_Boxes\"><\/span><strong>Foam Boxes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Are the most <a href=\"https:\/\/betterme.world\/articles\/functional-fitness\/\">popular<\/a> type of plyometric box. They&#8217;re made out of high-density foam and are very lightweight, which makes them easy to move around. They&#8217;re also relatively inexpensive. However, they&#8217;re not as durable as wood or metal boxes and can break down over time.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Wooden_Boxes\"><\/span><strong>Wooden Boxes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Are the most durable type of plyometric box. They&#8217;re also the most expensive. But if you have the money to spend, a wooden box will last you a lifetime.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plyo boxes also come in two different <a href=\"https:\/\/betterme.world\/articles\/can-you-turn-fat-into-muscle-by-lifting\/\">shapes<\/a>:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Trapezoidal_Boxes\"><\/span><strong>Trapezoidal Boxes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They have four sides and a larger base than the top. These boxes are the most stable and therefore the safest to use. They are shaped in this way to protect your shins as you jump on and off the box.<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plyometric_Box\">Start transforming your body now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plyometric_Box\"><img decoding=\"async\" class=\"aligncenter wp-image-47399 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207622-1024x576.png\" alt=\"plyometric box\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207622.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207622-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207622.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207622-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207622.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rectangular3-In-1_Boxes\"><\/span><strong>Rectangular\/3-In-1 Boxes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These are straight up and down with no slanted sides. They&#8217;re not as stable as trapezoidal boxes and you could hurt your shins if you don&#8217;t jump high enough, but they&#8217;re more versatile because you can use them for a wider range of exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They get their name from the fact that they have three different heights (20 inches, 24 inches, and 28 inches). They are extremely adaptable as you can switch up the height to target different muscle groups.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now that you know the different types, let&#8217;s get into how to make a plyometric box. We&#8217;ll make a rectangular\/3-in-1 box out of wood (<\/span><a href=\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-make-a-plyometric-box\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Tools_And_Materials_Needed\"><\/span><strong>Tools And Materials Needed:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skilsaw or table saw<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drill<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Measuring tape and straight edge<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pencil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">(1) 8\u2032 x 4\u2032 piece of plywood that\u2019s 3\/4\u2033 thick<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gorilla glue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Box of 2\u2033 wood screws<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"How_To_Build_A_Plyometric_Box\"><\/span><strong>How To Build A Plyometric Box:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Follow these steps to build your plyometric box:<\/span><\/p>\n<p><b> Cut the plywood:\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Using a skilsaw or table saw, cut the plywood into eight pieces that are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pieces &#8211; 28\u2033 x 20\u2033 rectangles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pieces &#8211; 28\u2033 x 22.5\u2033 rectangles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pieces &#8211; 22.5\u2033 x 18.5\u2033 rectangles\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pieces &#8211; 22.5\u2033 x 20\u2033 rectangles<\/span><\/li>\n<\/ul>\n<p><b> Test the fit:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Take two of the rectangles and place them together at a 90-degree angle. The 22.5\u2033 sides should be touching.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If they fit snugly together, then you can proceed to the next step. If not, make any necessary adjustments with your saw. You could also sand down the edges to make them fit better.<\/span><\/p>\n<p><b> Drill pilot holes:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Once you have two rectangles that fit together snugly, drill four pilot holes into each rectangle. These will be used to attach the sides of the box together. Make sure to space them out evenly.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/amrap-workouts-crossfit\/\"><i>AMRAP Workouts Crossfit Style: Take Your Fitness Game To The Next Level<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plyometric_Box\"><img decoding=\"async\" class=\"aligncenter wp-image-47369 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207639-1024x576.png\" alt=\"plyometric box\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207639.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207639-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207639.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207639-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207639.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b> Apply glue and screw the sides together:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Apply a generous amount of Gorilla glue to the pilot holes and then screw the rectangles together using 2\u2033 wood screws. Be sure to screw them in tightly so that the box is sturdy.<\/span><\/p>\n<p><b> Repeat steps 3-4 for the remaining sides:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Once you have two sides of the box assembled, repeat steps 3-4 for the remaining sides.<\/span><\/p>\n<p><b> Let the glue dry:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">After you have all four sides of the box assembled, set it aside and let the glue dry for 24 hours.<\/span><\/p>\n<p><b> Add finishing touches (optional):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Once the glue has dried, you can add any finishing touches you want, such as painting or staining the box. You can also add handles on the sides to make it easier to move around.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And that&#8217;s it! You now have a sturdy plyometric box that you can use for a variety of exercises. Get creative and see what kinds of workouts you can do with it. There are endless possibilities!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Workouts_Can_You_Do_With_A_Plyometric_Box\"><\/span><strong>Which Workouts Can You Do With A Plyometric Box?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you have your plyometric box, it&#8217;s time to put it to good use! Here are some ideas for workouts you can do with it:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Box_Jumps\"><\/span><strong>Box Jumps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a classic plyometric <a href=\"https:\/\/betterme.world\/articles\/youth-fitness\/\">exercise<\/a> that targets your quads, hamstrings, and glutes. To perform a box jump:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the box in front of you and stand with your feet hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees and swing your arms back, then jump up onto the box.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Land softly on the box and immediately jump back down to the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for 10-12 reps.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Box_Step-Ups\"><\/span><strong>Box Step-Ups<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a great exercise for toning your legs and glutes. It&#8217;s also a great way to build up to box jumps if you&#8217;re not quite ready for them yet. To perform box step-ups:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the box in front of you and stand with your feet hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step up onto the box with one leg, driving through your heel to stand up tall.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step back down with the same leg, and then repeat with the other leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alternate legs for 10-12 reps.<\/span><\/li>\n<\/ol>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plyometric_Box\">start transforming your life now<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Box_Push-Ups\"><\/span><strong>Box Push-Ups<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a great <a href=\"https:\/\/betterme.world\/articles\/firefighter-fitness-program\/\">exercise<\/a> for working your chest, shoulders, and triceps. It&#8217;s also a great way to make push-ups more challenging. To perform box push-ups:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the box in front of you and get into a push-up position with your hands on the box.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your body should form a straight line from your head to your heels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your elbows and lower your chest to the box, then push back up to the starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for 10-12 reps.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plyometric_Box\"><img decoding=\"async\" class=\"aligncenter wp-image-47352 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207810-1024x576.png\" alt=\"plyometric box\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207810.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207810-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207810.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207810-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207810.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bulgarian_Split_Squats\"><\/span><strong>Bulgarian Split Squats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a great exercise for toning your legs and glutes. To perform Bulgarian split squats:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the box behind you and stand with your feet hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift one leg and place the top of your foot on the box.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping your core engaged, lower your body down until both legs are bent at 90-degree angles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push back up to the starting position and repeat for 10-12 reps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Switch legs and repeat.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Box_Dips\"><\/span><strong>Box Dips<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a great exercise for <a href=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/\">working your chest<\/a>, shoulders, and triceps. It&#8217;s also a great way to make dips more challenging. To perform box dips:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the box in front of you and sit on the edge with your hands on the box.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slide your butt off the edge of the box and lower your body down until your elbows are bent at 90-degree angles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push back up to the starting position and repeat for 10-12 reps.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Decline_Mountain_Climbers\"><\/span><strong>Decline Mountain Climbers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a great exercise for working your Abs, glutes, and quads. It&#8217;s also a great way to make mountain climbers more challenging. To perform decline mountain climbers:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the box in front of you and get into a push-up position with your feet on the box.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your body should form a straight line from your head to your heels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping your core engaged, raise one leg up off the box and bring your knee to your chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Switch legs and repeat.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Box_Jumps_With_Burpees\"><\/span><strong>Box Jumps With Burpees<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a great exercise for working your whole body. It&#8217;s also a great way to get your heart rate up and torch some calories! To perform box jumps with burpees:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the box in front of you and stand with your feet hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees and swing your arms back, then jump up onto the box.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Land softly on the box and immediately jump back down to the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As soon as you land, drop down into a push-up position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quickly jump your feet up to meet your hands, then stand up and jump back onto the box.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for 10-12 reps.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Box_Jumps_With_Tuck_Jumps\"><\/span><strong>Box Jumps With Tuck Jumps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a great exercise for working your quads, hamstrings, and glutes. It&#8217;s also a great way to get your heart rate up and torch some calories! To perform box jumps with tuck jumps:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the box in front of you and stand with your feet hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees and swing your arms back, then jump up onto the box.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Land softly on the box and immediately jump back down to the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As soon as you land, bend your knees and jump up, tucking your knees into your chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Land softly on the ground and repeat for 10-12 reps.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plyometric_Box\"><img decoding=\"async\" class=\"aligncenter wp-image-47349 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207807-1024x576.png\" alt=\"plyometric box\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207807.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207807-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207807.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207807-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207807.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_You_Use_A_Plyometric_Box\"><\/span><strong>How Often Should You Use A Plyometric Box?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Plyometric boxes are a great way to add some variety to your workout routine. They can be used for both cardio and strength-training exercises. And, they&#8217;re relatively inexpensive and easy to find. However, plyometric exercises are high-impact and can be tough on your joints.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s best not to do them more than 2-3 times per week. If you&#8217;re new to plyometric exercises, start with 1-2 times per week and gradually increase your frequency as you become more accustomed to the movements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, take a few safety precautions when using a plyometric box. First, start with a lower box and work your way up to a taller one. This will help reduce the impact on your joints. Second, wear proper footwear.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plyometric exercises are high-impact, so you&#8217;ll want to make sure you&#8217;re wearing shoes that can absorb the shock. Third, use a soft surface. If you&#8217;re doing box jumps, for example, make sure you&#8217;re jumping onto a mat or a soft surface to cushion your landing.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Plyometric boxes are a great way to add some variety to your workout routine. They can be used for both cardio and strength-training exercises. And, they&#8217;re relatively inexpensive and easy to find.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, plyometric exercises are high-impact and can be tough on your joints. So, it&#8217;s best not to do them more than 2-3 times per week. Use the instructions in this article to build your own plyometric box and start reaping the benefits of this versatile piece of equipment!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Plyometric_Box\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>The Greek word &#8220;pleythyein&#8221; means to increase or to augment. &#8220;Plyometrics&#8221; is a type of exercise that uses this definition as its foundation. In plyometrics, you push yourself to generate maximum force in the shortest amount of time possible. This type of exercise is also sometimes called &#8220;shock training.&#8221; Plyometric exercises are based on the [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":47545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[125],"class_list":["post-47544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plyometric Box: What Is It, Why You Need One, And How To Make Your Own - BetterMe<\/title>\n<meta name=\"description\" content=\"Plyometric boxes are a great way to increase power, speed, agility, and explosiveness. You don&#039;t have to be an athlete to reap the benefits of using a \u2605 PLYOMETRIC BOX \u27a4 - everyone can use them to improve their overall fitness levels.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/plyometric-box\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plyometric Box: What Is It, Why You Need One, And How To Make Your Own\" \/>\n<meta property=\"og:description\" content=\"Plyometric boxes are a great way to increase power, speed, agility, and explosiveness. You don&#039;t have to be an athlete to reap the benefits of using a \u2605 PLYOMETRIC BOX \u27a4 - everyone can use them to improve their overall fitness levels.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/plyometric-box\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1765553750-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/plyometric-box\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/plyometric-box\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/d022160250f2c15863ce01aa746cbb58\"},\"headline\":\"Plyometric Box: What Is It, Why You Need One, And How To Make Your Own\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/plyometric-box\/\"},\"wordCount\":2387,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/plyometric-box\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1765553750-scaled.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The Greek word \\\"pleythyein\\\" means to increase or to augment. \\\"Plyometrics\\\" is a type of exercise that uses this definition as its foundation. <\/span><span style=\\\"font-weight: 400;\\\">In plyometrics, you push yourself to generate maximum force in the shortest amount of time possible. This type of exercise is also sometimes called \\\"shock training.\\\" <\/span><span style=\\\"font-weight: 400;\\\">Plyometric exercises are based on the stretch-shortening cycle. <\/span><span style=\\\"font-weight: 400;\\\">The stretch-shortening cycle is the process of stretching a muscle before contracting it. This type of exercise puts your muscles through this process over and over again, which leads to an increase in power, speed, agility, and explosiveness. <\/span><span style=\\\"font-weight: 400;\\\">Plyometric exercises are typically performed using your bodyweight, gravity, and momentum. However, you can also use equipment to help you with your plyometric training. One such piece of equipment is the plyometric box. <\/span><span style=\\\"font-weight: 400;\\\">A plyometric box is a sturdy, elevated platform that you can use for a variety of exercises. 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