{"id":47541,"date":"2022-11-21T17:22:47","date_gmt":"2022-11-21T17:22:47","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47541"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"breathing-for-focus","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/breathing-for-focus\/","title":{"rendered":"Breathing For Focus: Improve Concentration &#038; Reduce Anxiety With These Simple Steps"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/breathing-for-focus\/#What_Is_Breathing_For_Focus_And_Energy\" >What Is Breathing For Focus And Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/breathing-for-focus\/#Can_Breathing_Help_You_Focus\" >Can Breathing Help You Focus?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/breathing-for-focus\/#Breathing_Techniques_For_Focus\" >Breathing Techniques For Focus<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/breathing-for-focus\/#Option_1\" >Option 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/breathing-for-focus\/#Option_2\" >Option 2<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/breathing-for-focus\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/breathing-for-focus\/#What_Is_Concentration_Breathing\" >What Is Concentration Breathing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/breathing-for-focus\/#What_Is_The_4-7-8_Breath_Method\" >What Is The 4-7-8 Breath Method?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/breathing-for-focus\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Did you know that controlling how you breathe through the practice focused breathing could help improve concentration and center you during anxious situations? Unless you suffer from a condition that affects your lungs or brain, breathing is something that we all do subconsciously &#8211; whether awake or asleep, we don\u2019t have to think about it as it just happens. <\/span><span style=\"font-weight: 400;\">While this is all well and good &#8211; after all, we need to breathe to live &#8211; there is so much more that we can do and achieve by learning how to control the way we breathe. One of the advantages being improved concentration and even reduced anxiety. <\/span><span style=\"font-weight: 400;\">In today\u2019s article, we are going to introduce you to breathing for focus. This practice has been around for years and in today\u2019s era of constant distraction and bad mental health days, this ancient practice could come in handy for many. If this sounds like something that you are interested in, stick around to learn how breathing can help you focus, some breathing techniques for focus, and much more.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1843&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=6_Common_Meditation_Challenges\"><img decoding=\"async\" class=\"aligncenter wp-image-34851 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/ezgif-3-4ba1e9bd1300.gif\" alt=\"Meditation\" width=\"600\" height=\"600\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Breathing_For_Focus_And_Energy\"><\/span><b>What Is Breathing For Focus And Energy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Also known as <a href=\"https:\/\/betterme.world\/articles\/meditation-thoughts\/\">breath focus<\/a>, this is a deep breathing technique used by many to help them disengage from distracting sensations or thoughts and concentrate better. According to <\/span><i><span style=\"font-weight: 400;\">Harvard Heath, <\/span><\/i><span style=\"font-weight: 400;\">this deep breathing technique involves breathing deeply, with the air coming in through your nose fully filling your lungs, and causing the lower belly to rise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While breathing for focus might seem like a new age practice, it is an age old practice that has been around for centuries. This practice is part of a larger umbrella of controlled breathing practices known as breathwork. For those who may not be aware of it, breathwork is the exercise of consciously controlling\/manipulating your breathing for a period of time, for a desired outcome.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Breathwork is most commonly used in yoga and meditation but these things are not mutually exclusive, i.e. you can do breathwork outside of yoga and\/or meditation. Manipulating breathing for different desired outcomes has been done in many cultures from the Chinese to the Egyptians and the Greeks (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23798292\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). However, the most notable and well studied form of controlled breathing is Pranayama, from ancient Vedic texts of India.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pranayama breathing techniques are what have been integrated into modern medicine and are what is in use today to help improve focus, relax muscles, reduce anxiety, increase or decrease energy levels, among many other functions (<\/span><a href=\"https:\/\/medium.com\/@taraviswanathan\/what-is-breathwork-and-why-is-everyone-obsessed-with-it-adb17c7aa97\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><i>Meditation State: Find Out How To Induce Deep Meditation<\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1843&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Breathing_For_Focus\"><img decoding=\"async\" class=\"aligncenter wp-image-30205 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/2-9-1024x576.jpg\" alt=\"benefits of holding your breath\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/2-9.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/2-9-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/2-9.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/2-9-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/2-9.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Breathing_Help_You_Focus\"><\/span><b>Can Breathing Help You Focus?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, it can &#8211; a fact studied and ascertained by several academic studies.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2017 &#8211; In a study published in the <\/span><i><span style=\"font-weight: 400;\">Frontiers in Psychology <\/span><\/i><span style=\"font-weight: 400;\">journal researchers found that diaphragmatic breathing (aka deep breathing) had profound effects on concentration (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5455070\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In the study, researchers took 40 participants and divided them into two groups &#8211; a breathing intervention group (BIG) and a control group (CG). Over a period of 8 weeks, the people in the breathing intervention group had 20 breathwork sessions where they practiced slow breathing to an average of 4 breaths per minute. They also wore a real-time feedback device that reported how this practice affected their bodies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After the 8-week study period, researchers using the collected data found that the people in the BIG group<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Showed a significant decrease in negative affect after intervention &#8211; Negative affect refers to negative emotions and expression, such as sadness, disgust, lethargy, fear, and distress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Had better attention spans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Had a significantly lower cortisol level after training &#8211; This hormone has multiple functions with the most commonly known being relieving stress.<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2018 &#8211; A year later, a review published in the <\/span><i><span style=\"font-weight: 400;\">Frontiers in Human Neuroscience<\/span><\/i><span style=\"font-weight: 400;\"> journal found that voluntary slowing down of breath frequency had positive effects on both the autonomic and central nervous systems activities as well as the psychological status.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">On the psychological front, researchers saw positive changes such as increased comfort, relaxation, pleasantness, vigor and alertness, and reduced symptoms of arousal, anxiety, depression, anger, and confusion (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6137615\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2018 &#8211; In late 2018, researchers from the <\/span><i><span style=\"font-weight: 400;\">Trinity College Institute of Neuroscience and the Global Brain Health Institute <\/span><\/i><span style=\"font-weight: 400;\">published a study in the journal <\/span><i><span style=\"font-weight: 400;\">Psychophysiology<\/span><\/i><span style=\"font-weight: 400;\"> stating that when we practice deep breathing, our bodies release the chemical noradrenaline, which improves focus and helps keep the brain \u201cyouthful\u201d through the growth of new connections between cells.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Noradrenaline, produced in the locus coeruleus part of the brain, is usually when we feel stressed, curious, focused, emotionally aroused, or when we exercise. On one hand, when we have too little noradrenaline, we feel sluggish and less motivated. On the other hand, however, too much of this hormone leads to too much brain activity which in turn reduces focus.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the study researchers, when you do breathing exercises for focus using deep breathing activity, the activity of the locus coeruleus goes up as you breathe in and down as you breathe out. Not only does this allow your body to regulate the amount of noradrenaline in the brain, but the act of deep breathing switches your attention from any distraction around you &#8211; or even the negative emotions you might be experiencing (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/324043719_Coupling_of_Respiration_and_Attention_via_the_Locus_Coeruleus_Effects_of_Meditation_and_Pranayama\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Researchers found that people with better breath work had better attention spans when dealing with a task than those who didn\u2019t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An important fact to note is that improving concentration is not the only benefit of breathing exercises for focus, more research has shown that this practice can help alleviate stress, anxiety, depression, and improve sleep, conscientiousness, mindfulness, self esteem, social connectedness, and overall life satisfaction (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/07448481.2020.1781867?journalCode=vach20\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2020.00590\/full\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1843&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=6_Common_Meditation_Challenges\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1843&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Breathing_For_Focus\"><img decoding=\"async\" class=\"aligncenter wp-image-38751 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5874-1024x576.png\" alt=\"benefits of holding your breath\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5874.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5874-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5874.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5874.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Breathing_Techniques_For_Focus\"><\/span><b>Breathing Techniques For Focus<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are two deep breathing techniques that will help reduce anxiety and improve your concentration<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Option_1\"><\/span><strong>Option 1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on a comfortable surface with your back straight &#8211; posture is very important<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly inhale through your mouth for four counts\/seconds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Purse your lips slightly and gently breath out through your mouth. Imagine pushing the breath out through a straw attached to your lips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you slowly breathe out, relax all your muscles and imagine a wave of relaxation flowing through your body, from the top of your head to the soles of your feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this entire process about five times. If you have the time, repeat this process for five to ten minutes<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Option_2\"><\/span><strong>Option 2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit or lie down in a comfortable position<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a normal breath, let it out and then take one deep breath. Note the difference in how these two breaths feel. The deep breath should make your belly expand<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now that you can recognize the difference, take a normal breath and slowly let it out through your mouth or nose &#8211; whichever feels the most natural\/comfortable to you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now take a deep breath filling your lungs and expanding your belly fully. Hold this breath and slowly let it out through your mouth\/nose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alternate between the normal and deep breaths for up to 5 minutes<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Either breathing option &#8211; when done correctly is bound to induce relaxation and concentrating on how your body goes through the breaths will switch your thoughts from any dark or anxious matters making you feel much calmer and able to concentrate on the task in front of you.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><i>Meditation For Insomnia: Best Techniques To Ensure A Good Night\u2019s Sleep<\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1843&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Breathing_For_Focus\"><img decoding=\"async\" class=\"aligncenter wp-image-30206 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/9-7-1024x576.jpg\" alt=\"benefits of holding your breath\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/9-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/9-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/9-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/9-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/9-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_Concentration_Breathing\"><\/span><b>What Is Concentration Breathing?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a <a href=\"https:\/\/betterme.world\/articles\/dark-meditation\/\">breathwork technique<\/a> that uses deep breathing to improve alertness and concentration.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_The_4-7-8_Breath_Method\"><\/span><b>What Is The 4-7-8 Breath Method?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The 4-7-8 breathing technique is one of the many relaxation breath methods that exist today. Like many breathwork techniques, the 4-7-8 method has its roots in the ancient yogic practice of breath regulation, pranayama. Despite existing for many years, it only gained popularity in 2015, courtesy of the American celebrity doctor Dr. Andrew Weil.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This breathing technique is said to help bring the body back into balance, regulating the fight-or-flight response that we all get when we are stressed. This puts the body in a deep state of relaxation which not only gets rid of anxiety, but also helps us sleep better at night. In fact, proponents of this technique say that it is best used by people who find it hard to sleep at night due to swirling thoughts, concerns, and anxieties.<\/span><\/p>\n<p><strong>Here\u2019s how to do it (<a href=\"https:\/\/www.drweil.com\/videos-features\/videos\/breathing-exercises-4-7-8-breath\/\">7<\/a>):<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by getting into a comfortable position. If sitting down, ensure that you sit in the correct posture with your back straight. Lie down if you are attempting to use this breath method for sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest the tip of your tongue against the roof of your mouth, right behind the two front teeth. Your tongue needs to remain here throughout this exercise. If you are a beginner, don\u2019t get too frustrated if the tongue moves. Keeping it here takes practice. To help keep the tongue in this position, remember that you have to exhale through your mouth around your tongue.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With the tongue in the above position, fully exhale through the mouth making a \u2018whoosh\u2019 sound<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your mouth and quietly inhale through your mouth as you count to 4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this breath for 7 counts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Making another \u2018whoosh\u2019 sound, exhale this breath as you count to 8.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This counts as one cycle breath. Do this for a total of 4 cycle breaths<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Please note that this is not a breathing exercise for focus. The 4-7-8 method is specifically a deep relaxation and sleep technique.<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1843&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Breathing_For_Focus\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Using breathing for focus techniques is a quick and cheap way to redirect your thoughts whenever you feel overwhelmed or your mind keeps wandering away from the most important and pressing tasks. It is also an effective way to induce sleep, for mindfulness and to improve the general mental health of many.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1843&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Breathing_For_Focus\"><img decoding=\"async\" class=\"aligncenter wp-image-34850 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/ezgif-3-08cbf6a69176.gif\" alt=\"Meditation\" width=\"600\" height=\"338\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that controlling how you breathe through the practice focused breathing could help improve concentration and center you during anxious situations? Unless you suffer from a condition that affects your lungs or brain, breathing is something that we all do subconsciously &#8211; whether awake or asleep, we don\u2019t have to think about it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138],"tags":[],"coauthors":[109],"class_list":["post-47541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Breathing For Focus: Improve Concentration &amp; Reduce Anxiety With These Simple Steps - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you curious on whether \u2605 BREATHING FOR FOCUS \u27a4 can actually improve your concentration? 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Kamau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/breathing-for-focus\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/breathing-for-focus\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3\"},\"headline\":\"Breathing For Focus: Improve Concentration &#038; Reduce Anxiety With These Simple Steps\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/breathing-for-focus\/\"},\"wordCount\":1697,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/breathing-for-focus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_2122950662-scaled.jpg\",\"articleSection\":[\"Therapy\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Did you know that controlling how you breathe through the practice focused breathing could help improve concentration and center you during anxious situations? Unless you suffer from a condition that affects your lungs or brain, breathing is something that we all do subconsciously - whether awake or asleep, we don\u2019t have to think about it as it just happens. <\/span><span style=\\\"font-weight: 400;\\\">While this is all well and good - after all, we need to breathe to live - there is so much more that we can do and achieve by learning how to control the way we breathe. One of the advantages being improved concentration and even reduced anxiety. <\/span><span style=\\\"font-weight: 400;\\\">In today\u2019s article, we are going to introduce you to breathing for focus. This practice has been around for years and in today\u2019s era of constant distraction and bad mental health days, this ancient practice could come in handy for many. If this sounds like something that you are interested in, stick around to learn how breathing can help you focus, some breathing techniques for focus, and much more.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1843&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=6_Common_Meditation_Challenges\\\"><img class=\\\"aligncenter wp-image-34851 size-full\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/ezgif-3-4ba1e9bd1300.gif\\\" alt=\\\"Meditation\\\" width=\\\"600\\\" height=\\\"600\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Breathing For Focus And Energy<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Also known as <a href=\\\"https:\/\/betterme.world\/articles\/meditation-thoughts\/\\\">breath focus<\/a>, this is a deep breathing technique used by many to help them disengage from distracting sensations or thoughts and concentrate better. According to <\/span><i><span style=\\\"font-weight: 400;\\\">Harvard Heath, <\/span><\/i><span style=\\\"font-weight: 400;\\\">this deep breathing technique involves breathing deep ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/breathing-for-focus\/\",\"url\":\"https:\/\/betterme.world\/articles\/breathing-for-focus\/\",\"name\":\"Breathing For Focus: Improve Concentration & Reduce Anxiety With These Simple Steps - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/breathing-for-focus\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/breathing-for-focus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_2122950662-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you curious on whether \u2605 BREATHING FOR FOCUS \u27a4 can actually improve your concentration? 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Kamau","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/breathing-for-focus\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/breathing-for-focus\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3"},"headline":"Breathing For Focus: Improve Concentration &#038; Reduce Anxiety With These Simple Steps","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/breathing-for-focus\/"},"wordCount":1697,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/breathing-for-focus\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_2122950662-scaled.jpg","articleSection":["Therapy"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Did you know that controlling how you breathe through the practice focused breathing could help improve concentration and center you during anxious situations? Unless you suffer from a condition that affects your lungs or brain, breathing is something that we all do subconsciously - whether awake or asleep, we don\u2019t have to think about it as it just happens. <\/span><span style=\"font-weight: 400;\">While this is all well and good - after all, we need to breathe to live - there is so much more that we can do and achieve by learning how to control the way we breathe. One of the advantages being improved concentration and even reduced anxiety. <\/span><span style=\"font-weight: 400;\">In today\u2019s article, we are going to introduce you to breathing for focus. This practice has been around for years and in today\u2019s era of constant distraction and bad mental health days, this ancient practice could come in handy for many. If this sounds like something that you are interested in, stick around to learn how breathing can help you focus, some breathing techniques for focus, and much more.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1843&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=6_Common_Meditation_Challenges\"><img class=\"aligncenter wp-image-34851 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/ezgif-3-4ba1e9bd1300.gif\" alt=\"Meditation\" width=\"600\" height=\"600\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>What Is Breathing For Focus And Energy<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Also known as <a href=\"https:\/\/betterme.world\/articles\/meditation-thoughts\/\">breath focus<\/a>, this is a deep breathing technique used by many to help them disengage from distracting sensations or thoughts and concentrate better. 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