{"id":47525,"date":"2022-11-18T15:44:02","date_gmt":"2022-11-18T15:44:02","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47525"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"dairy-free-carrot-cake","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/","title":{"rendered":"Healthy Dairy Free Carrot Cake: A Delicious Option For The Lactose Intolerant"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#How_To_Make_Carrot_Cake\" >How To Make Carrot Cake?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#Option_1_%E2%80%93_Gluten_And_Dairy_Free_Carrot_Cake\" >Option 1 &#8211; Gluten And Dairy Free Carrot Cake<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#For_The_Frosting\" >For The Frosting:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#Option_2_%E2%80%93_Dairy_Free_Carrot_Cake\" >Option 2 &#8211; Dairy Free Carrot Cake<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#Ingredients_For_The_Cake\" >Ingredients For The Cake:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#For_The_Frosting-2\" >For The Frosting:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#Garnish_Optional\" >Garnish (Optional):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#Option_3_%E2%80%93_Healthy_No_Gluten_No_Dairy_Carrot_Cake\" >Option 3 &#8211; Healthy No Gluten No Dairy Carrot Cake<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#Dry_Ingredients\" >Dry Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#Wet_Ingredients\" >Wet Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#Salted_Coconut_Caramel_Sauce_optional\" >Salted Coconut Caramel Sauce (optional):<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#How_To_Decorate_A_Carrot_Cake\" >How To Decorate A Carrot Cake?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#Chocolate_Ganache\" >Chocolate Ganache<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#Fruit\" >Fruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#Edible_Flowers_Seeds_Or_Nuts\" >Edible Flowers, Seeds, Or Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#Fondant\" >Fondant<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#Sweets\" >Sweets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#Candied_Carrots\" >Candied Carrots<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#Desiccated_Coconut\" >Desiccated Coconut<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Have you ever wanted to have some sweet carrot cake after a meal but had to hold yourself back because you believe that deserts aren\u2019t good for you or your diet? If you have, then you are not alone. I for one have been faced with this challenge many times &#8211; not only due to the calories and gluten in many deserts, but also due to the dairy used to make them. Lactose intolerance is no joke. <\/span><span style=\"font-weight: 400;\">If you are like me &#8211; and many others &#8211; who sometimes like to forget that dairy isn\u2019t their friend and then have to painfully pay for this mistake hours later, you are in the right place. We firmly believe that no one should miss out on this decadence because their bodies cannot digest lactose. We shall be showing you some great dairy free carrot cake recipes that you can easily make and enjoy at home.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Dairy_Free_Carrot_Cake\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Dairy_Free_Carrot_Cake\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Carrot_Cake\"><\/span><b>How To Make Carrot Cake?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019ve never made this cake before, trying it for the first time can feel daunting. Instead of winging it (and possibly failing) here are some <a href=\"https:\/\/betterme.world\/articles\/post-workout-chocolate-milk\/\">simple<\/a> recipes to try today.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Option_1_%E2%80%93_Gluten_And_Dairy_Free_Carrot_Cake\"><\/span><strong>Option 1 &#8211; Gluten And Dairy Free Carrot Cake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019d like to make a gluten- and dairy-free version of the average carrot cake, try this paleo version that has no milk and uses almond, tapioca and coconut flour in place of wheat flour.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup tapioca flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup coconut flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp pumpkin pie spice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch nutmeg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup dairy free milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 room temperature eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup softened ghee or coconut oil &#8211; vegan butter works too<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup pure maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups grated carrots, about 4 to 5 large carrots<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"For_The_Frosting\"><\/span><b>For The Frosting:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cans chilled coconut <a href=\"https:\/\/betterme.world\/articles\/7-day-no-sugar-challenge\/\">milk<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp pure maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp vanilla extract<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe makes a cake big enough for 8 servings. Get directions from <\/span><i><span style=\"font-weight: 400;\">Organically Addison <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/organicallyaddison.com\/paleo-carrot-cake\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving\/slice: 506. Fats: 37 g. Protein: 12 g. Carbs: 37 g.<\/span><\/i><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/lactose-free-diet\/\"><i>Lactose-Free Diet: Can Ditching Dairy Help You Slim Down?<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Dairy_Free_Carrot_Cake\"><img decoding=\"async\" class=\"aligncenter wp-image-41471 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5723.png\" alt=\"diet\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5723.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5723-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5723.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Option_2_%E2%80%93_Dairy_Free_Carrot_Cake\"><\/span><strong>Option 2 &#8211; Dairy Free Carrot Cake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If gluten doesn\u2019t bother you but you\u2019d still like to avoid dairy <a href=\"https:\/\/betterme.world\/articles\/pea-protein-vs-whey\/\">products<\/a>, then this dairy free carrot cake recipe may be more your speed.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients_For_The_Cake\"><\/span><b>Ingredients For The Cake:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bc cups white whole wheat flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u00be cup all-purpose flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a02 tsp ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u00bd tsp ground nutmeg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u00bc tsp ground ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u00be tsp baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u00bd tsp fine sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a02 large eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u2153 cup olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u00bd cup unsweetened applesauce\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u00bd cup pure maple syrup\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a01 \u00bd tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a02 cups finely grated carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u00bd cup finely chopped raw pecans<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"For_The_Frosting-2\"><\/span><b>For The Frosting:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 (13.5 oz) can full-fat coconut milk, refrigerated for at least 24 hours<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a01 tbsp honey\u00a0\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a03 tbsp powdered sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a01 tsp fresh lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u00bd tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u215b tsp ground cinnamon<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Garnish_Optional\"><\/span><b>Garnish <\/b><strong>(Optional):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a02 tbsp finely chopped pecans<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This cake is enough for about 10 servings. Get directions from <\/span><i><span style=\"font-weight: 400;\">Cook Nutritious Bliss <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/cooknourishbliss.com\/2019\/04\/10\/dairy-free-carrot-cake\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving\/slice: 397. Fats: 26 g. Protein: 6 g. Carbs: 40 g.<\/span><\/i><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Dairy_Free_Carrot_Cake\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Dairy_Free_Carrot_Cake\"><img decoding=\"async\" class=\"aligncenter wp-image-41461 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576-1024x576.png\" alt=\"dairy free carrot cake\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Option_3_%E2%80%93_Healthy_No_Gluten_No_Dairy_Carrot_Cake\"><\/span><strong>Option 3 &#8211; Healthy No Gluten No Dairy Carrot Cake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With a slightly different <a href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/\">flavor profile<\/a>, this large cake works well for someone who\u2019s hosting and doesn&#8217;t want to get a store bought cake.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Dry_Ingredients\"><\/span><b>Dry Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups gluten-free flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tsp baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp nutmeg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp ground ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp himalayan pink sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2154 cup chopped walnuts<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Wet_Ingredients\"><\/span><b>Wet Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 medium-sized eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup applesauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups shredded carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup canola oil<\/span><\/li>\n<\/ul>\n<p><b>For The Frosting<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 (8oz can) room temperature vegan cream cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tbsp room temperature vegan butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 to 4 cups powdered sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of pink salt<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Salted_Coconut_Caramel_Sauce_optional\"><\/span><b>Salted Coconut Caramel Sauce (optional):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup granulated sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup coconut sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup light corn syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup coconut cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp vanilla extract<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is definitely a labor of love but it is guaranteed to wow your guests. Get directions from <\/span><i><span style=\"font-weight: 400;\">Yoga of Cooking <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/yogaofcooking.co\/healthy-carrot-cake\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Dairy_Free_Carrot_Cake\"><img decoding=\"async\" class=\"aligncenter wp-image-39839 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-4.jpg\" alt=\"BetterMe\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-4.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-4-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-4.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Decorate_A_Carrot_Cake\"><\/span><b>How To Decorate A Carrot Cake?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that your carrot cake is out of the oven, you could choose to <a href=\"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/\">eat<\/a> it as is or you can make it a little prettier before digging in. Decorating cakes is a therapeutic activity for many and it also makes your creation more appealing to the eye, especially if you are making it for guests, or you want the perfect pic for your Instagram or food blog.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some easy decorating ideas to make your dairy free carrot cake standout<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Chocolate_Ganache\"><\/span><strong>Chocolate Ganache<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ordinarily, ganache is made with cream and some semi-sweet dark chocolate. However, using cream for the ganache beats the whole point of a carrot cake dairy free recipe. Instead of using a traditional cream based ganache, use coconut cream &#8211; the end result will be just as delicious (if not more) than the <a href=\"https:\/\/betterme.world\/articles\/healthy-alternatives-to-ice-cream\/\">original<\/a>.<\/span><\/p>\n<p><strong>Ingredients for this coconut chocolate ganache include:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups non-dairy mini chocolate chips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 tbsp full fat coconut cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp vanilla extract<\/span><\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using a new can of full fat coconut milk, drain out all the water into a bowl\/cup.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scoop out 6 tbsp of the coconut cream into a saucepan and melt it over medium high heat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your measured out chocolate chips in a heat proof bowl<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour your melted coconut cream over the chocolate chips and slowly stir everything together to help the chips melt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once everything is melted, smooth and well incorporated, add the vanilla extract and mix well<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drizzle the mixture all over your cake and enjoy.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Ps. If you don\u2019t have any coconut milk in the house, soy milk works just as well (<\/span><a href=\"https:\/\/www.thespruceeats.com\/vegan-ganache-1001564\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/\"><i>Lactose Intolerance Weight Loss: Can Sensitivity To Milk Help You Shed Extra Pounds?<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Dairy_Free_Carrot_Cake\"><img decoding=\"async\" class=\"aligncenter wp-image-39828 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-2.jpg\" alt=\"dairy free carrot cake\" width=\"1000\" height=\"662\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-2.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-2-300x199.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-2.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Fruit\"><\/span><strong>Fruit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Want to take <a href=\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/\">your cake<\/a> decorations a step further? Add some fruit. Not only are they very pretty to look at, but they also add a light and refreshing taste to your pastry. Some fruits that go well with your carrot cake include<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Figs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raspberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blackberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peaches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pineapples<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grapes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kiwi<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The options are endless. Go as crazy as you want or keep the <a href=\"https:\/\/betterme.world\/articles\/keto-milk\/\">fruit decorations<\/a> minimal. The choice is yours.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Edible_Flowers_Seeds_Or_Nuts\"><\/span><strong>Edible Flowers, Seeds, Or Nuts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If fruit is a little basic for you, a mixture of nuts, seeds and flowers could just be the thing for you &#8211; or just use them individually. Some nuts and seeds you could use include walnuts, poppy seeds, blanched almonds, pecans, and chia seeds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some edible flowers that you could use include dianthus (aka \u2018pinks\u2019), violas, roses, marigolds, lavender, pansies, begonias, or borage flowers, among many more. Some important points to note about your flowers include<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your edible flowers should be free of insecticides or fungicides. Buy flowers that are specifically labeled for consumption.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get them from a reliable source. It might be more expensive, but it is much safer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Always clean them before adding them on top of your cake &#8211; simply gently dip them into a bowl of cool water and slowly swish them back and forth a couple of times. This not only dislodges any particles of dust or dirt but it also keeps the petals pretty and whole.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Fondant\"><\/span><strong>Fondant<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fondants can be tricky to use even for seasoned bakers. To avoid the hassle and frustration, opt to purchase some ready to use fondant from the supermarket. Pro tip: Use food coloring to change the original color of the fondant or even make interesting patterns.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Sweets\"><\/span><strong>Sweets<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">On this list, they are probably the only thing that doesn\u2019t require any work to decorate. Use anything from skittles, sprinkles, chocolate stars, lollipops, popping candy, etc.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Dairy_Free_Carrot_Cake\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Dairy_Free_Carrot_Cake\"><img decoding=\"async\" class=\"aligncenter wp-image-39803 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/2-2.jpg\" alt=\"dairy free carrot cake\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/2-2.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/2-2-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/2-2.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Candied_Carrots\"><\/span><strong>Candied Carrots<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Made simply by using actual carrots, sugar, and water, they are a simple and cheap way to decorate your dairy free carrot cake at home. You can even shape them into fancy designs like roses if you so choose (<\/span><a href=\"https:\/\/unpeeledjournal.com\/candied-carrot-peel-carrot-cake-decoration\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Desiccated_Coconut\"><\/span><strong>Desiccated Coconut<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A healthier option to top or decorate your gluten free dairy free coconut cake as compared to most of the above listed options.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In a world that constantly uses dairy products while making baked goods, finding a dairy free version of anything is a blessing for anyone lactose intolerant people or those who would like to quit milk for some other reasons. If you fall in either of these groups, try any of the above dairy free carrot cake recipes and enjoy your dessert with no regret.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Dairy_Free_Carrot_Cake\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever wanted to have some sweet carrot cake after a meal but had to hold yourself back because you believe that deserts aren\u2019t good for you or your diet? If you have, then you are not alone. I for one have been faced with this challenge many times &#8211; not only due to [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":47526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[109,87],"class_list":["post-47525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Dairy Free Carrot Cake: A Delicious Option For The Lactose Intolerant - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking for a delicious and easy to make \u2605 DAIRY FREE CARROT CAKE RECIPE? \u27a4 Check out this article for several options including some that are also gluten free. 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Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_2008118231-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/2b343e957af74101c19fa4e6575226f8\"},\"headline\":\"Healthy Dairy Free Carrot Cake: A Delicious Option For The Lactose Intolerant\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/\"},\"wordCount\":1504,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_2008118231-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Have you ever wanted to have some sweet carrot cake after a meal but had to hold yourself back because you believe that deserts aren\u2019t good for you or your diet? If you have, then you are not alone. I for one have been faced with this challenge many times - not only due to the calories and gluten in many deserts, but also due to the dairy used to make them. Lactose intolerance is no joke. <\/span><span style=\\\"font-weight: 400;\\\">If you are like me - and many others - who sometimes like to forget that dairy isn\u2019t their friend and then have to painfully pay for this mistake hours later, you are in the right place. We firmly believe that no one should miss out on this decadence because their bodies cannot digest lactose. We shall be showing you some great dairy free carrot cake recipes that you can easily make and enjoy at home.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How To Make Carrot Cake?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">If you\u2019ve never made this cake before, trying it for the first time can feel daunting. Instead of winging it (and possibly failing) here are some <a href=\\\"https:\/\/betterme.world\/articles\/post-workout-chocolate-milk\/\\\">simple<\/a> recipes to try today.<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><strong>Option 1 - Gluten And Dairy Free Carrot Cake<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">If you\u2019d like to make a gluten- and dairy-free version of the average carrot cake, try this paleo version that has no milk and uses almond, tapioca and coconut flour in place of wheat flour.<\/span>\\r\\n<h4><b>Ingredients:<\/b><\/h4>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">2 cups almond flour<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">\u2153 cup tapioca flour<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">\u00bc cup coconut flour<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\" ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/\",\"url\":\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/\",\"name\":\"Healthy Dairy Free Carrot Cake: A Delicious Option For The Lactose Intolerant - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_2008118231-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you looking for a delicious and easy to make \u2605 DAIRY FREE CARROT CAKE RECIPE? \u27a4 Check out this article for several options including some that are also gluten free. 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Kamau","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/2b343e957af74101c19fa4e6575226f8"},"headline":"Healthy Dairy Free Carrot Cake: A Delicious Option For The Lactose Intolerant","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/"},"wordCount":1504,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_2008118231-scaled.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Have you ever wanted to have some sweet carrot cake after a meal but had to hold yourself back because you believe that deserts aren\u2019t good for you or your diet? If you have, then you are not alone. I for one have been faced with this challenge many times - not only due to the calories and gluten in many deserts, but also due to the dairy used to make them. Lactose intolerance is no joke. <\/span><span style=\"font-weight: 400;\">If you are like me - and many others - who sometimes like to forget that dairy isn\u2019t their friend and then have to painfully pay for this mistake hours later, you are in the right place. We firmly believe that no one should miss out on this decadence because their bodies cannot digest lactose. We shall be showing you some great dairy free carrot cake recipes that you can easily make and enjoy at home.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>How To Make Carrot Cake?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">If you\u2019ve never made this cake before, trying it for the first time can feel daunting. Instead of winging it (and possibly failing) here are some <a href=\"https:\/\/betterme.world\/articles\/post-workout-chocolate-milk\/\">simple<\/a> recipes to try today.<\/span>\r\n<h3 style=\"text-align: center;\"><strong>Option 1 - Gluten And Dairy Free Carrot Cake<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">If you\u2019d like to make a gluten- and dairy-free version of the average carrot cake, try this paleo version that has no milk and uses almond, tapioca and coconut flour in place of wheat flour.<\/span>\r\n<h4><b>Ingredients:<\/b><\/h4>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups almond flour<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup tapioca flour<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup coconut flour<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\" ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/","url":"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/","name":"Healthy Dairy Free Carrot Cake: A Delicious Option For The Lactose Intolerant - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/dairy-free-carrot-cake\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_2008118231-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you looking for a delicious and easy to make \u2605 DAIRY FREE CARROT CAKE RECIPE? \u27a4 Check out this article for several options including some that are also gluten free. 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Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. 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