{"id":47514,"date":"2022-11-17T19:42:05","date_gmt":"2022-11-17T19:42:05","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47514"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"white-bean-soup","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/white-bean-soup\/","title":{"rendered":"Homemade White Bean Soup Recipe &#8211; How To Make A Delicious Soup From Scratch"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/white-bean-soup\/#Mediterranean_White_Bean_Soup_4\" >Mediterranean White Bean Soup (4)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/white-bean-soup\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/white-bean-soup\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/white-bean-soup\/#Creamy_Vegan_White_Bean_Soup_5\" >Creamy Vegan White Bean Soup (5)\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/white-bean-soup\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/white-bean-soup\/#Ingredients-3\" >Ingredients:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/white-bean-soup\/#Tuscan_White_Bean_Soup_2\" >Tuscan White Bean Soup (2)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/white-bean-soup\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/white-bean-soup\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/white-bean-soup\/#White_Bean_And_Kale_Soup_6\" >White Bean And Kale Soup (6)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/white-bean-soup\/#Ingredients-5\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/white-bean-soup\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/white-bean-soup\/#Ham_And_Bean_Soup_1\" >Ham And Bean Soup (1)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/white-bean-soup\/#Ingredients-6\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/white-bean-soup\/#Instructions-4\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/white-bean-soup\/#How_To_Make_White_Bean_Soup_Weight-Loss_Friendly\" >How To Make White Bean Soup Weight-Loss Friendly<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/white-bean-soup\/#Use_Light_Broths_For_A_Base\" >Use Light Broths For A Base<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/white-bean-soup\/#Load_Up_On_Veggies\" >Load Up On Veggies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/white-bean-soup\/#Use_Lean_Proteins\" >Use Lean Proteins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/white-bean-soup\/#Limit_The_Toppings\" >Limit The Toppings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/white-bean-soup\/#Avoid_Starchy_Thickeners\" >Avoid Starchy Thickeners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/white-bean-soup\/#Make_A_Big_Batch\" >Make A Big Batch<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/white-bean-soup\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">A hearty soup can make the difference between a blah winter night and a cozy one. This white bean soup recipe is not only delicious, but also easy to make. All you need is a pot, some basic ingredients, and about an hour of your time. The result is a comforting bowl of soup that will warm you from the inside out. <\/span><span style=\"font-weight: 400;\">Comfort aside, this white bean soup is also nutritious. White beans are a good source of fiber and plant-based protein, both of which will help to keep you feeling full and satisfied (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4608274\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). And, in case you&#8217;re wondering, the soup can also be made vegan and gluten-free. <\/span><span style=\"font-weight: 400;\">Here&#8217;s an easy-to-follow recipe; give it a try the next time you&#8217;re in the mood for a comforting bowl of goodness.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_White_Bean_Soup_Recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mediterranean_White_Bean_Soup_4\"><\/span><strong>Mediterranean White Bean Soup (<a href=\"https:\/\/feelgoodfoodie.net\/recipe\/white-bean-soup\/\">4<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Inspired by the flavors of the Mediterranean, this white bean soup is both <a href=\"https:\/\/betterme.world\/articles\/detox-vegetable-soup\/\">healthy and delicious<\/a>. It&#8217;s perfect for a light lunch or a starter for dinner.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large onion chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">garlic cloves minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-3 large carrots chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-3 celery stalks chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 cups vegetable broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon dried thyme<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 15-ounces canned white beans drained and rinsed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups baby spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh parsley finely chopped, for serving<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grated parmesan cheese for serving (or vegan parmesan, if desired)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour in the vegetable broth and add the thyme, oregano, salt, and black pepper. Stir in the white beans.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring the soup to a simmer and cook for 10-15 minutes, until the vegetables are tender. Stir in the spinach and cook for 1-2 minutes, until wilted.\\To serve, ladle the soup into bowls and top with fresh parsley and grated parmesan cheese.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Calories: 295kcal | Carbohydrates: 52g | Protein: 17g |\u00a0 Fat: 3g | Saturated Fat: 1g | Sodium: 415mg |\u00a0 Potassium: 1092mg | Fiber: 12g | Sugar: 3g | Vitamin A: 2650IU | Vitamin C: 5mg | Calcium: 182mg | Iron: 7mg |<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/low-cholesterol-soups\/\"><i>The Best Low Cholesterol Soups To Make This Winter<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_White_Bean_Soup_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-47259 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-1024x576.png\" alt=\"diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Creamy_Vegan_White_Bean_Soup_5\"><\/span><strong>Creamy Vegan White Bean Soup (<a href=\"https:\/\/theclevermeal.com\/the-best-white-bean-soup\/\">5<\/a>)\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This creamy vegan white bean soup is made with diced potatoes for a bit of heartiness, and it&#8217;s flavored with white wine to give it a rich, complex <a href=\"https:\/\/betterme.world\/articles\/keto-soups\/\">flavor<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cans (28oz &#8211; 800 grams) cannellini beans or white beans, drained\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium-size onion, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 celery stalk, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large carrot, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 garlic cloves, diced or pressed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup (7 oz &#8211; 200 grams), frozen spinach * (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium-size potatoes, peeled and cut into chunks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp olive oil, plus more for serving<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp tomato paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup (80 ml) white wine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 sprig rosemary (or 1 Tbsp of chopped fresh leaves\/1\/2 tsp of dried)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups (500 ml) vegetable broth or hot water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp paprika (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp fine salt, plus more to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/8 tsp black pepper, plus more to taste<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add in the garlic and cook for an additional minute. Pour in the white wine and let it simmer until it&#8217;s reduced by half.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the cannellini beans, diced potatoes, vegetable broth, and tomato paste. Stir in the rosemary and paprika. Season with salt and black pepper to taste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring the soup to a simmer and cook for 15-20 minutes, until the potatoes are tender. Stir in the spinach and cook for 1-2 minutes, until wilted.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To serve, ladle the soup into bowls and top with a drizzle of olive oil.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Calories: 350kcal | Carbohydrates: 57g | Protein: 19g | Fat: 5g | Saturated Fat: 1g | Sodium: 160mg | Potassium: 1593mg | Fiber: 13g | Sugar: 5g | Vitamin A: 14400IU | Vitamin C: 18mg | Calcium: 238 mg | Iron: 9mg |<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_White_Bean_Soup_Recipe\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_White_Bean_Soup_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-47234 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207679-1024x576.png\" alt=\"white bean soup\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207679.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207679-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207679.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207679-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207679.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tuscan_White_Bean_Soup_2\"><\/span><strong>Tuscan White Bean Soup (<a href=\"https:\/\/barefootcontessa.com\/recipes\/tuscan-white-bean-soup\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tuscan recipes are all about simplicity and this Tuscan white bean soup is no different. This one isn\u2019t <a href=\"https:\/\/betterme.world\/articles\/7-day-vegetable-soup-diet-recipe-weight-loss\/\">vegetarian<\/a>, but the pancetta adds a bit of salty flavor and the rosemary gives it a touch of earthiness. This soup is hearty and filling, but still light enough for a summer day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound dried white cannellini beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Good olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 ounces pancetta, \u00bc-inch diced (Use bacon if you don&#8217;t have pancetta.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups chopped leeks, white and light green parts (2 leeks)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups chopped yellow onion (2 onions)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups (\u00bd-inch) diced carrots, scrubbed (5 carrots)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups (\u00bd-inch) diced celery (4 ribs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons minced garlic (6 cloves)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons minced fresh rosemary<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 to 10 cups chicken stock, preferably homemade<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 bay leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kosher salt and freshly ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freshly grated Parmesan cheese<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The night before you make the <a href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/\">soup<\/a>, place the beans in a large bowl or pot, cover them with cold water by 2 inches, and let them soak overnight. Refrigerate them if your kitchen is warm.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The next day, drain the beans and discard the soaking water.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large stockpot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the pancetta and cook for 5 to 7 minutes, until crisp. Remove the pancetta with a slotted spoon and set it aside on a paper towel-lined plate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add 2 tablespoons of olive oil to the pot. Add the leeks, onions, carrots, celery, garlic, and rosemary. Cook over medium heat for 10 to 12 minutes, until the vegetables are all softened.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the chicken stock, bay leaves, and 1 teaspoon of salt. Bring to a boil, then lower the heat and simmer uncovered for 30 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the beans and continue cooking until they&#8217;re tender, about 30 minutes. Remove the bay leaves.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If using canned beans, take two cans.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using an immersion blender, puree one-half of the beans until it&#8217;s completely smooth. Alternatively, use a regular blender, filling the pitcher no more than halfway full. Puree until completely smooth and transfer back to the pot. Add the other half of the whole rinsed, whole beans.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taste the soup and season with salt and pepper. Serve hot with a drizzle of olive oil and freshly grated Parmesan cheese.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><i>Easy Stuffed Cabbage Soup Recipe For Winter Nights (Or Any Time You Need Comfort Food)<\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_White_Bean_Soup_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-47207 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-1024x576.png\" alt=\"white bean soup\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"White_Bean_And_Kale_Soup_6\"><\/span><strong>White Bean And Kale Soup (<a href=\"https:\/\/www.culinaryhill.com\/white-bean-and-kale-soup\/\">6<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kale packs a powerful <a href=\"https:\/\/betterme.world\/articles\/fat-burning-cabbage-soup\/\">nutritional punch<\/a> and pairs perfectly with white beans in this hearty and satisfying soup.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small onion chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 (15 ounce) cans cannellini beans drained and rinsed\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups chicken broth (Substitute vegetable broth to make the soup vegetarian or vegan.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups kale stems removed and torn into 1\u201d pieces (Any hearty, leafy dark green like escarole or chard will do)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and freshly ground black pepper<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash the kale. Remove the thick ribs or stems and tear the kale into bite-sized pieces.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the beans, chicken broth, water, and kale. Bring to a simmer and cook until the kale is tender, about 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season with salt and pepper to taste. Serve hot.\u00a0<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ham_And_Bean_Soup_1\"><\/span><strong>Ham And Bean Soup (<a href=\"https:\/\/www.saltandlavender.com\/ham-and-white-bean-soup\/\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ham is one of those <a href=\"https:\/\/betterme.world\/articles\/7-day-soup-diet\/\">ingredients<\/a> that can make any dish taste better. This is especially true when it comes to soup. Ham and bean soup is a classic comfort food that is <a href=\"https:\/\/betterme.world\/articles\/weight-loss-soup-recipes\/\">perfect<\/a> for a winter day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-6\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 medium onion chopped finely<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large carrot peeled &amp; chopped small<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 sticks celery chopped small<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cloves garlic minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon Italian seasoning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon smoked paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups chicken broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups cooked ham chopped (or more to taste)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 (14 fluid ounce) cans white beans drained<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt &amp; pepper to taste<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the oil in a large pot over medium heat.\u00a0 Add the onion, carrot, celery, garlic, Italian seasoning, and smoked paprika. Cook until the veggies are softened (about 10 minutes).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour in the chicken broth and water. Stir in the ham and beans. Bring to a boil, reduce heat, and simmer until heated through (about 20 minutes).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season with salt and pepper, then serve. Ham can be salty, so be sure to taste before adding extra salt.<\/span><\/li>\n<\/ol>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_White_Bean_Soup_Recipe\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_White_Bean_Soup_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-47194 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207648-1024x576.png\" alt=\"white bean soup\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207648.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207648-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207648.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207648-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207648.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_White_Bean_Soup_Weight-Loss_Friendly\"><\/span><strong>How To Make White Bean Soup Weight-Loss Friendly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When people think of <a href=\"https:\/\/betterme.world\/articles\/5-day-keto-soup-diet\/\">weight-loss<\/a> friendly foods, salads and dry chicken usually come to mind. But soup can be a great option, too\u2014especially\u00a0 white bean soup. It has plenty of fiber and protein, which will help you feel full. Here are a few tips for how to make your white bean soup even more weight-loss friendly:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Use_Light_Broths_For_A_Base\"><\/span><strong>Use Light Broths For A Base<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The broth you choose can make a big difference in the calories and fat content of your soup. For example, using homemade vegetable broth will result in a lower calorie soup than if you used store-bought chicken broth, but any kind of broth-based soup will be lighter than a cream-based one.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to further reduce the calories, use water and bouillon cubes as your base. This will still give you plenty of flavor without all the extra calories. Choose a low-sodium bouillon to keep your soup from being too salty.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Load_Up_On_Veggies\"><\/span><strong>Load Up On Veggies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">White bean soup is the perfect opportunity to sneak in some extra veggies. Not only will they add more volume to your soup, but they&#8217;ll also give you an extra dose of nutrients. Try adding chopped kale, carrots, or zucchini to your soup. These low-calorie vegetables will help fill you up without adding a lot of calories to your soup.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Use_Lean_Proteins\"><\/span><strong>Use Lean Proteins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to add some protein to your soup, go for leaner options like skinless chicken breast or tofu. These will add some filling protein without all the extra fat. Other lean protein options include fish, shrimp, and lean cuts of beef. Just be aware of your portion size to avoid adding too many calories.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_White_Bean_Soup_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-47206 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207650-1024x576.png\" alt=\"white bean soup\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207650.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207650-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207650.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207650-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207650.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Limit_The_Toppings\"><\/span><strong>Limit The Toppings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sour cream, cheese, and crackers may make your soup more delicious, but they&#8217;ll also add a lot of calories. If you want to top off your soup, go for low-calorie options like salsa, green onions, or vinegar. Or, skip the toppings altogether and enjoy the soup as is.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Starchy_Thickeners\"><\/span><strong>Avoid Starchy Thickeners<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to thicken your soup, resist the urge to add flour or potatoes. These starchy ingredients will increase the calorie and carb content of your soup, which some people trying to lose weight like to avoid. Instead, try pureeing some of the beans to thicken your soup. This will add some extra fiber and protein, too.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Make_A_Big_Batch\"><\/span><strong>Make A Big Batch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Meal prepping can be part of a successful weight loss strategy. By having healthy meals already prepared, you&#8217;re less likely to make unhealthy choices when you&#8217;re feeling hungry.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This white bean soup freezes well, so make a big batch and enjoy it throughout the week. Just be sure to portion it out before you freeze it so you don&#8217;t end up overeating.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">White bean soup is a delicious, hearty, and healthy option for a winter meal. It has plenty of fiber and protein, which will help you feel full and satisfied. And, with a few simple tweaks, you can make this soup even more weight-loss friendly. Knowing this, go ahead and add white bean soup to your weight-loss meal plan\u2014you won&#8217;t be disappointed.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_White_Bean_Soup_Recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>A hearty soup can make the difference between a blah winter night and a cozy one. This white bean soup recipe is not only delicious, but also easy to make. All you need is a pot, some basic ingredients, and about an hour of your time. The result is a comforting bowl of soup that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[123,87],"class_list":["post-47514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Homemade White Bean Soup Recipe - How To Make A Delicious Soup From Scratch - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for a delicious and healthy soup recipe? Try this \u2605 WHITE BEAN SOUP \u27a4 recipe. It&#039;s packed with fiber and protein, making it a great option for a weight-loss friendly meal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/white-bean-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Homemade White Bean Soup Recipe - How To Make A Delicious Soup From Scratch\" \/>\n<meta property=\"og:description\" content=\"Looking for a delicious and healthy soup recipe? Try this \u2605 WHITE BEAN SOUP \u27a4 recipe. It&#039;s packed with fiber and protein, making it a great option for a weight-loss friendly meal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/white-bean-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_426442339-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1696\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/white-bean-soup\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/white-bean-soup\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/0bbf5e41f952f095a5669633cf0d6718\"},\"headline\":\"Homemade White Bean Soup Recipe &#8211; How To Make A Delicious Soup From Scratch\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/white-bean-soup\/\"},\"wordCount\":2054,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/white-bean-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_426442339-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">A hearty soup can make the difference between a blah winter night and a cozy one. This white bean soup recipe is not only delicious, but also easy to make. All you need is a pot, some basic ingredients, and about an hour of your time. The result is a comforting bowl of soup that will warm you from the inside out. <\/span><span style=\\\"font-weight: 400;\\\">Comfort aside, this white bean soup is also nutritious. White beans are a good source of fiber and plant-based protein, both of which will help to keep you feeling full and satisfied (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4608274\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). And, in case you're wondering, the soup can also be made vegan and gluten-free. <\/span><span style=\\\"font-weight: 400;\\\">Here's an easy-to-follow recipe; give it a try the next time you're in the mood for a comforting bowl of goodness.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Mediterranean White Bean Soup (<a href=\\\"https:\/\/feelgoodfoodie.net\/recipe\/white-bean-soup\/\\\">4<\/a>)<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Inspired by the flavors of the Mediterranean, this white bean soup is both <a href=\\\"https:\/\/betterme.world\/articles\/detox-vegetable-soup\/\\\">healthy and delicious<\/a>. It's perfect for a light lunch or a starter for dinner.<\/span>\\r\\n<h3><strong>Ingredients:<\/strong><\/h3>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 tablespoon olive oil<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 large onion chopped<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">garlic cloves minced<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">2-3 large carrots chopped<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">2-3 celery stalks chopped<\/span>< ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/white-bean-soup\/\",\"url\":\"https:\/\/betterme.world\/articles\/white-bean-soup\/\",\"name\":\"Homemade White Bean Soup Recipe - How To Make A Delicious Soup From Scratch - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/white-bean-soup\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/white-bean-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_426442339-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for a delicious and healthy soup recipe? Try this \u2605 WHITE BEAN SOUP \u27a4 recipe. 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Try this \u2605 WHITE BEAN SOUP \u27a4 recipe. It's packed with fiber and protein, making it a great option for a weight-loss friendly meal.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/white-bean-soup\/","og_locale":"en_US","og_type":"article","og_title":"Homemade White Bean Soup Recipe - How To Make A Delicious Soup From Scratch","og_description":"Looking for a delicious and healthy soup recipe? Try this \u2605 WHITE BEAN SOUP \u27a4 recipe. It's packed with fiber and protein, making it a great option for a weight-loss friendly meal.","og_url":"https:\/\/betterme.world\/articles\/white-bean-soup\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1696,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_426442339-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/white-bean-soup\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/white-bean-soup\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/0bbf5e41f952f095a5669633cf0d6718"},"headline":"Homemade White Bean Soup Recipe &#8211; How To Make A Delicious Soup From Scratch","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/white-bean-soup\/"},"wordCount":2054,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/white-bean-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_426442339-scaled.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">A hearty soup can make the difference between a blah winter night and a cozy one. This white bean soup recipe is not only delicious, but also easy to make. All you need is a pot, some basic ingredients, and about an hour of your time. The result is a comforting bowl of soup that will warm you from the inside out. <\/span><span style=\"font-weight: 400;\">Comfort aside, this white bean soup is also nutritious. White beans are a good source of fiber and plant-based protein, both of which will help to keep you feeling full and satisfied (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4608274\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). And, in case you're wondering, the soup can also be made vegan and gluten-free. <\/span><span style=\"font-weight: 400;\">Here's an easy-to-follow recipe; give it a try the next time you're in the mood for a comforting bowl of goodness.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Mediterranean White Bean Soup (<a href=\"https:\/\/feelgoodfoodie.net\/recipe\/white-bean-soup\/\">4<\/a>)<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Inspired by the flavors of the Mediterranean, this white bean soup is both <a href=\"https:\/\/betterme.world\/articles\/detox-vegetable-soup\/\">healthy and delicious<\/a>. It's perfect for a light lunch or a starter for dinner.<\/span>\r\n<h3><strong>Ingredients:<\/strong><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon olive oil<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large onion chopped<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">garlic cloves minced<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-3 large carrots chopped<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-3 celery stalks chopped<\/span>< ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/white-bean-soup\/","url":"https:\/\/betterme.world\/articles\/white-bean-soup\/","name":"Homemade White Bean Soup Recipe - How To Make A Delicious Soup From Scratch - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/white-bean-soup\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/white-bean-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_426442339-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for a delicious and healthy soup recipe? 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