{"id":47496,"date":"2022-11-16T13:41:48","date_gmt":"2022-11-16T13:41:48","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47496"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"vegetarian-green-bean-recipes","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/","title":{"rendered":"7 Vegetarian Green Bean Recipes That Are Healthy And Delicious"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#1_Garlic_Stir_Fry_Green_Beans_5\" >1. Garlic Stir Fry Green Beans (5)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#2_Green_Beans_With_Mustard_Lemon_And_Mint_8\" >2. Green Beans With Mustard, Lemon, And Mint (8)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#3_Vegan_Green_Bean_Casserole_15\" >3. Vegan Green Bean Casserole (15)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#4_Green_Bean_Mushroom_With_Tangy_Soy_Dressing_7\" >4. Green Bean &amp; Mushroom With Tangy Soy Dressing (7)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#Instructions-4\" >Instructions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#Alternatively\" >Alternatively:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#5_Green_Bean_With_Wholegrain_Mustard_10\" >5. Green Bean With Wholegrain Mustard (10)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#Ingredients-5\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#Instructions-5\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#6_Vegan_Southern_Green_Bean_And_Potatoe_16\" >6. Vegan Southern Green Bean And Potatoe (16)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#Ingredients-6\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#Instructions-6\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#7_Green_Beans_With_Tomato_And_Feta_9\" >7. Green Beans With Tomato And Feta (9)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#Ingredients-7\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#Instructions-7\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#Are_Green_Beans_Good_For_You\" >Are Green Beans Good For You?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#Green_Beans_Are_A_Good_Source_Of_Fiber\" >Green Beans Are A Good Source Of Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#Green_Beans_Are_Low_In_Calories\" >Green Beans Are Low In Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#Green_Beans_Are_A_Good_Source_Of_Vitamins_And_Minerals\" >Green Beans Are A Good Source Of Vitamins And Minerals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#Green_Beans_Contain_Chlorophyll\" >Green Beans Contain Chlorophyll<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#Green_Beans_May_Improve_Blood_Sugar_Control\" >Green Beans May Improve Blood Sugar Control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#Green_Beans_May_Boost_Heart_Health\" >Green Beans May Boost Heart Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Green beans are undoubtedly one of the most popular vegetables. They are not only delicious but also highly nutritious. Green beans are a good source of potassium, B vitamins, and vitamin K. They are also a good source of fiber, manganese, and other nutrients (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128127803000179?via%3Dihub\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Green beans can be enjoyed in a variety of ways. They can be steamed, boiled, stir-fried, or even roasted. An array of herbs and spices can be used to flavor them. <\/span><span style=\"font-weight: 400;\">Here are seven healthy and delicious vegetarian green bean recipes that you can try at home!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Vegetarian_Green_Bean_Recipes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Garlic_Stir_Fry_Green_Beans_5\"><\/span><strong>1. Garlic Stir Fry Green Beans (<a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/garlicky-green-beans\">5<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is a simple yet flavorful recipe that can be made in just a <a href=\"https:\/\/betterme.world\/articles\/keto-yogurt-2\/\">few minutes<\/a>. The garlic-roasted green beans are perfect as a side dish or even as a snack.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300g green bean, trimmed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 garlic cloves, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and black pepper<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pre-boil the green beans in water for 3-4 minutes. Drain, cool with running water, and set them aside<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large frying pan, heat the olive oil over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the garlic and fry for a minute or until fragrant.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the green beans and fry for 3-5 minutes or until they are tender but still crisp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season with salt and black pepper to taste. Serve immediately.<\/span><\/li>\n<\/ol>\n<p><b>Nutritional info:<\/b><span style=\"font-weight: 400;\"> 50 calories, 2g carbs, 1g protein, 4g fat, 2g fiber<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Green_Beans_With_Mustard_Lemon_And_Mint_8\"><\/span><strong>2. Green Beans With Mustard, Lemon, And Mint (<a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/green-beans-mustard-lemon-mint\">8<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Up the ante of your regular green beans with this flavorful recipe. Adding lemon, mustard, and mint gives the dish a refreshing twist.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">400g green bean, trimmed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25g butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zest and juice 1 lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp Dijon mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp chopped mint<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pre-boil the green beans in water for 3-4 minutes. Drain, cool with running water, and set them aside<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large frying pan, melt the butter over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the lemon zest and fry for a minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the green beans and fry for 3-5 minutes or until they are tender but still crisp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the lemon juice, mustard, and mint. Season with salt and black pepper to taste. Serve immediately.<\/span><\/li>\n<\/ol>\n<p><b>Nutritional info:<\/b><span style=\"font-weight: 400;\"> 52 calories, 2g carbs, 2g protein, 4g fat, 2g fiber, 0.4g salt<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><i>Healthy Pumpkin Pie Recipe That\u2019s Fool-Proof<\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Vegetarian_Green_Bean_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-47230 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-1024x576.png\" alt=\"vegetarian green bean recipes\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Vegan_Green_Bean_Casserole_15\"><\/span><strong>3. Vegan Green Bean Casserole (<a href=\"https:\/\/www.thespruceeats.com\/vegan-green-bean-casserole-3377792\">15<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This traditional American <a href=\"https:\/\/betterme.world\/articles\/pumpkin-mousse-recipe\/\">dish<\/a> gets a remake using nutritional yeast and vegan margarine instead of the usual dairy products. The result is a creamy and comforting casserole that the whole family will love.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup vegan margarine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup all-purpose flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups vegetable broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon tamari<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons vegetable oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup nutritional yeast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 (14-ounce) cans French-style green beans, well-drained<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 (3-ounce) can french-fried onions<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350 degrees F (175 degrees C). Grease a 9&#215;13-inch baking dish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small saucepan, melt the vegan margarine over low heat. Stir in flour until well blended. Gradually add vegetable broth, tamari, garlic powder, and onion powder. Cook over low heat, stirring constantly, until thickened.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk in oil and nutritional yeast slowly until well blended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the prepared dish, mix green beans and the sauce. Bake for 25 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the oven, and sprinkle french-fried onions on top. Bake for an additional 5 minutes, or until the onions are golden brown.<\/span><\/li>\n<\/ol>\n<p><b>Nutritional info:<\/b><span style=\"font-weight: 400;\"> 374 calories, 35g carbs, 10g protein, 24g fat, 9g fiber, 657 mg sodium<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Vegetarian_Green_Bean_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-47182 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799-1024x577.png\" alt=\"vegetarian green bean recipes\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799-1634x920.png 1634w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Green_Bean_Mushroom_With_Tangy_Soy_Dressing_7\"><\/span><strong>4. Green Bean &amp; Mushroom With Tangy Soy Dressing (<a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/green-beans-mushrooms-tangy-soy-dressing\">7<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This tangy, filling dish is perfect for a light lunch or dinner. It can be made ahead of time and reheated, making it a great option for busy weeknights.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300g French green beans, trimmed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100g small white mushroom, halved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20g pack of chives, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 tbsp soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp grated fresh root ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 garlic clove, crushed with a knife<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 tbsp extra-virgin olive oil<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pre-boil the green beans in water for 3-4 minutes. Drain, cool with running water, and set them aside<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large frying pan, heat the olive oil over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the garlic and fry for a minute or until fragrant.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the mushrooms and fry for 3-5 minutes or until they are tender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the green bean and fry for 3-5 minutes or until they are tender but still crisp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small bowl, whisk together soy sauce, ginger, honey, lemon juice, and chives. Pour over the vegetables and toss to coat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season with salt and black pepper to taste. Serve immediately.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Alternatively\"><\/span><strong>Alternatively:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare a flavorful salad in less than 10 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pre-boil the green beans in water for 3-4 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drain, cool with running water, and set them aside.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, mix the green beans, mushrooms, chives, soy sauce, ginger, honey, lemon juice, and garlic. Toss to coat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season with salt and black pepper to taste. Serve immediately.<\/span><\/li>\n<\/ol>\n<p><b>Nutritional info:<\/b><span style=\"font-weight: 400;\"> 112 calories, 5g carbs, 1g protein, 10g fat, 1g fiber, 2.26g salt<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Vegetarian_Green_Bean_Recipes\">set this plan in motion<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Vegetarian_Green_Bean_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-44726 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207644-1-1024x576.png\" alt=\"vegetarian green bean recipes\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207644-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207644-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207644-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207644-1-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207644-1.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Green_Bean_With_Wholegrain_Mustard_10\"><\/span><strong>5. Green Bean With Wholegrain Mustard (<a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/green-beans-wholegrain-mustard\">10<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Wholegrain mustard adds a delicious depth of <a href=\"https:\/\/betterme.world\/articles\/healthy-pulled-pork\/\">flavor<\/a> to this simple side dish.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500g French bean, trimmed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25g butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 shallot, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp wholegrain mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp cr\u00e8me fra\u00eeche<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice 1 lemon<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-5\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pre-boil the green beans in water for 3-4 minutes. Drain, cool with running water, and set them aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large frying pan, melt the butter over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the shallot and fry for 2-3 minutes or until softened.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the green beans and fry for 3-5 minutes or until tender but still crisp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the wholegrain mustard, cr\u00e8me fra\u00eeche, and lemon juice. Toss to coat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season with salt and black pepper to taste. Serve immediately.<\/span><\/li>\n<\/ol>\n<p><b>Nutritional info:<\/b><span style=\"font-weight: 400;\"> 82 calories, 3g carbs, 2g protein, 7g fat, 23g fiber, 0.3g salt<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Vegan_Southern_Green_Bean_And_Potatoe_16\"><\/span><strong>6. Vegan Southern Green Bean And Potatoe (<a href=\"https:\/\/healthiersteps.com\/recipe\/vegan-southern-green-beans-and-potatoes\/\">16<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is a vegan version of the classic southern dish, usually made with bacon or ham. It&#8217;s a hearty, filling side dish that goes well with just about <a href=\"https:\/\/betterme.world\/articles\/autumn-salad\/\">anything<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-6\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small onion, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound baby red potatoes, cut into quarters or halves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon smoked paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon Bragg liquid aminos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups vegetable broth, or 2 cups water plus 1 veggie bouillon cube<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound green beans, trimmed, fresh, or frozen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon Cayenne pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon non-dairy butter, (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">`1 teaspoon salt, or to taste<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-6\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large pot or Dutch oven, heat the oil over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the onion and garlic, and fry for 3-5 minutes or until softened.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the potatoes and fry for 5 minutes more.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the smoked paprika, Bragg liquid aminos, and vegetable broth. Bring to a boil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the green beans and cayenne pepper, and simmer for 10-15 minutes or until the potatoes and green beans are cooked to your liking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the non-dairy butter, if using. Season with salt and black pepper to taste. Serve immediately.<\/span><\/li>\n<\/ol>\n<p><b>Nutritional info:<\/b><span style=\"font-weight: 400;\"> 232 calories, 45g carbs, 6g protein, 4g fat<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/cabbage-rolls-recipe\/\"><i>Cabbage Rolls Recipe For A Hearty Family Dinner<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Vegetarian_Green_Bean_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-44686 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643-1024x576.png\" alt=\"vegetarian green bean recipes\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7_Green_Beans_With_Tomato_And_Feta_9\"><\/span><strong>7. Green Beans With Tomato And Feta (<a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/green-beans-tomato-feta\">9<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This simple side dish is flavorful and refreshing. Throw together this <a href=\"https:\/\/betterme.world\/articles\/gluten-free-thanksgiving-recipes\/\">healthy dish<\/a> in under 15 minutes!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-7\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300g green beans, trimmed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 large tomatoes, roughly chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100g feta, cubed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp chopped fresh oregano<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-7\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pre-boil the green beans in water for 3-4 minutes. Drain, cool with running water, and set them aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, mix the green beans, tomatoes, feta, olive oil, and oregano.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season with salt and black pepper to taste. Serve immediately.<\/span><\/li>\n<\/ol>\n<p><b>Nutritional info:<\/b><span style=\"font-weight: 400;\"> 139 calories, 8g carbs, 1g protein, 9g fat, 4g fiber, 1g salt<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Green_Beans_Good_For_You\"><\/span><strong>Are Green Beans Good For You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We&#8217;ve seen that green beans are a versatile vegetable which can be used in a variety of dishes, from soups and stews to casseroles and stir-fries.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But green beans are more than just a delicious addition to your meals; they&#8217;re also loaded with nutrients that can have a positive impact on your health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are six reasons why you should make green beans a part of your diet.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Green_Beans_Are_A_Good_Source_Of_Fiber\"><\/span><b>Green Beans Are A Good Source Of Fiber<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fiber is an important nutrient that helps to keep your digestive system healthy and regular. It also helps to keep you feeling full after eating, which can aid in weight loss or weight management (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012?login=false\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Green beans are a good source of both soluble and insoluble fiber.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Soluble fiber dissolves in water and forms a gel-like substance, while insoluble fiber does not dissolve in water and helps to add bulk to your stool. Both types of fiber are important for maintaining a healthy digestive system (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/3\/859\/htm\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Green_Beans_Are_Low_In_Calories\"><\/span><b>Green Beans Are Low In Calories<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re watching your waistline, green beans are a great choice due to their low-calorie content. One cup of raw green beans contains only 31 calories, making them a great addition to weight loss or weight maintenance diets (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/green-beans-raw\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Green_Beans_Are_A_Good_Source_Of_Vitamins_And_Minerals\"><\/span><strong>Green Beans Are A Good Source Of Vitamins And Minerals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Green beans are good sources of several vitamins and minerals including B vitamins, which are involved in energy production, vitamin K, which is important for blood clotting and bone health, and potassium, which is involved in nerve and muscle function and helps maintain fluid and electrolyte balance in the body. Green beans are also a great source of <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169961\/nutrients\"><span style=\"font-weight: 400;\">lutein and zeaxanthin<\/span><\/a><span style=\"font-weight: 400;\">, which are carotenoids that can help protect eye health.<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Vegetarian_Green_Bean_Recipes\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Vegetarian_Green_Bean_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-44407 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-1024x576.png\" alt=\"vegetarian green bean recipes\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Green_Beans_Contain_Chlorophyll\"><\/span><strong>Green Beans Contain Chlorophyll<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chlorophyll is the pigment that gives plants their green coloration. It&#8217;s also thought to have some health benefits, including the possible ability to fight inflammation (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/283502487_Medicinal_Uses_of_Chlorophyll_A_Critical_Overview\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Green_Beans_May_Improve_Blood_Sugar_Control\"><\/span><strong>Green Beans May Improve Blood Sugar Control<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Green beans contain carbohydrates, but they have a low glycemic index (GI).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Foods with a low GI tend to cause slower, steadier rises in blood sugar levels after eating compared to foods with a high GI (<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/110\/4\/891\/5543221?login=false\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). For this reason, green beans may be a good choice for people with diabetes or prediabetes who need to manage their blood sugar levels.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Green_Beans_May_Boost_Heart_Health\"><\/span><strong>Green Beans May Boost Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating a diet rich in fruits and vegetables (which can include green beans) has been linked with better blood lipid profiles and improved blood pressure control\u2014two factors that play an important role in heart health. Eating them often might help reduce your risk of developing heart disease, the leading cause of death worldwide (<\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/cardiovascular-diseases-(cvds)\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From lowering cholesterol levels to improving blood pressure control, boosting your veggie intake by incorporating green beans into your diet may help support heart health in several ways.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Green Beans Are Good For You! Adding green beans to your diet offers numerous potential health benefits due to their nutrient content.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From supporting a healthy digestive system and improving blood sugar control to boosting heart health, there are many reasons why you should make these delicious vegetables a part of your regular diet! Try one of the seven recipes above to get started.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Vegetarian_Green_Bean_Recipes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Green beans are undoubtedly one of the most popular vegetables. They are not only delicious but also highly nutritious. Green beans are a good source of potassium, B vitamins, and vitamin K. They are also a good source of fiber, manganese, and other nutrients (6). Green beans can be enjoyed in a variety of ways. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82,68],"tags":[],"coauthors":[117,87],"class_list":["post-47496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-vegetarian-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Vegetarian Green Bean Recipes That Are Healthy And Delicious - BetterMe<\/title>\n<meta name=\"description\" content=\"Green beans are a versatile and healthy vegetable. Here are seven delicious \u2605 VEGETARIAN GREEN BEAN RECIPES \u27a4 that are perfect for any meal. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Vegetarian Green Bean Recipes That Are Healthy And Delicious\" \/>\n<meta property=\"og:description\" content=\"Green beans are a versatile and healthy vegetable. Here are seven delicious \u2605 VEGETARIAN GREEN BEAN RECIPES \u27a4 that are perfect for any meal. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_562866085-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293\"},\"headline\":\"7 Vegetarian Green Bean Recipes That Are Healthy And Delicious\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/\"},\"wordCount\":1944,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_562866085-scaled.jpg\",\"articleSection\":[\"Recipes\",\"Vegetarian\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Green beans are undoubtedly one of the most popular vegetables. They are not only delicious but also highly nutritious. Green beans are a good source of potassium, B vitamins, and vitamin K. They are also a good source of fiber, manganese, and other nutrients (<\/span><a href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128127803000179?via%3Dihub\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">Green beans can be enjoyed in a variety of ways. They can be steamed, boiled, stir-fried, or even roasted. An array of herbs and spices can be used to flavor them. <\/span><span style=\\\"font-weight: 400;\\\">Here are seven healthy and delicious vegetarian green bean recipes that you can try at home!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>1. Garlic Stir Fry Green Beans (<a href=\\\"https:\/\/www.bbcgoodfood.com\/recipes\/garlicky-green-beans\\\">5<\/a>)<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">This is a simple yet flavorful recipe that can be made in just a <a href=\\\"https:\/\/betterme.world\/articles\/keto-yogurt-2\/\\\">few minutes<\/a>. The garlic-roasted green beans are perfect as a side dish or even as a snack.<\/span>\\r\\n<h3><strong>Ingredients:<\/strong><\/h3>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">300g green bean, trimmed<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">2 garlic cloves, sliced<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">2 tbsp olive oil<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Salt and black pepper<\/span><\/li>\\r\\n<\/ul>\\r\\n<h3><strong>Instructions:<\/strong><\/h3>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Pre-boil the green beans in water for 3-4 minutes. Drain, cool with running water, and set them aside<\/span><\/li>\\r\\n \\t<li style=\\\"f ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/\",\"url\":\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/\",\"name\":\"7 Vegetarian Green Bean Recipes That Are Healthy And Delicious - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_562866085-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Green beans are a versatile and healthy vegetable. 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Here are seven delicious \u2605 VEGETARIAN GREEN BEAN RECIPES \u27a4 that are perfect for any meal. Just keep reading for more!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/","og_locale":"en_US","og_type":"article","og_title":"7 Vegetarian Green Bean Recipes That Are Healthy And Delicious","og_description":"Green beans are a versatile and healthy vegetable. Here are seven delicious \u2605 VEGETARIAN GREEN BEAN RECIPES \u27a4 that are perfect for any meal. Just keep reading for more!","og_url":"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_562866085-scaled.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293"},"headline":"7 Vegetarian Green Bean Recipes That Are Healthy And Delicious","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/"},"wordCount":1944,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_562866085-scaled.jpg","articleSection":["Recipes","Vegetarian"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Green beans are undoubtedly one of the most popular vegetables. They are not only delicious but also highly nutritious. Green beans are a good source of potassium, B vitamins, and vitamin K. They are also a good source of fiber, manganese, and other nutrients (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128127803000179?via%3Dihub\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Green beans can be enjoyed in a variety of ways. They can be steamed, boiled, stir-fried, or even roasted. An array of herbs and spices can be used to flavor them. <\/span><span style=\"font-weight: 400;\">Here are seven healthy and delicious vegetarian green bean recipes that you can try at home!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>1. Garlic Stir Fry Green Beans (<a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/garlicky-green-beans\">5<\/a>)<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">This is a simple yet flavorful recipe that can be made in just a <a href=\"https:\/\/betterme.world\/articles\/keto-yogurt-2\/\">few minutes<\/a>. The garlic-roasted green beans are perfect as a side dish or even as a snack.<\/span>\r\n<h3><strong>Ingredients:<\/strong><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300g green bean, trimmed<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 garlic cloves, sliced<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp olive oil<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and black pepper<\/span><\/li>\r\n<\/ul>\r\n<h3><strong>Instructions:<\/strong><\/h3>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pre-boil the green beans in water for 3-4 minutes. Drain, cool with running water, and set them aside<\/span><\/li>\r\n \t<li style=\"f ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/","url":"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/","name":"7 Vegetarian Green Bean Recipes That Are Healthy And Delicious - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/vegetarian-green-bean-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_562866085-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Green beans are a versatile and healthy vegetable. Here are seven delicious \u2605 VEGETARIAN GREEN BEAN RECIPES \u27a4 that are perfect for any meal. 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