{"id":47487,"date":"2022-11-15T19:47:48","date_gmt":"2022-11-15T19:47:48","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47487"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"banana-baked-oatmeal","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/","title":{"rendered":"Banana Baked Oatmeal: The Perfect Nutritional Start To Your Day"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/#Baked_Banana_Oatmeal_Recipe_1\" >Baked Banana Oatmeal Recipe (1)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/#For_Serving\" >For Serving:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/#Chunky_Monkey_Baked_Banana_Bread_Oatmeal_3\" >Chunky Monkey Baked Banana Bread Oatmeal (3)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/#Baked_Banana_Peanut_Butter_Oatmeal_5\" >Baked Banana Peanut Butter Oatmeal (5)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/#Which_Are_The_Best_Oats_For_Baked_Oatmeal\" >Which Are The Best Oats For Baked Oatmeal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/#Should_You_Put_An_Egg_In_Baked_Oatmeal\" >Should You Put An Egg In Baked Oatmeal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/#Which_Milk_Should_You_Use_In_Baked_Oatmeal\" >Which Milk Should You Use In Baked Oatmeal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/#Can_You_Make_Baked_Oatmeal_Ahead_Of_Time\" >Can You Make Baked Oatmeal Ahead Of Time?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/#How_To_Store_Baked_Oatmeal\" >How To Store Baked Oatmeal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you&#8217;re new to baked oatmeal or on the hunt for a new breakfast recipe, this banana baked oatmeal is a perfect place to start! It&#8217;s packed with nutrition and flavor, and it&#8217;s easy to make ahead of time so you can enjoy a hot and healthy breakfast all week long.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Banana_Baked_Oatmeal\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Banana_Baked_Oatmeal\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Oats are a whole grain <a href=\"https:\/\/betterme.world\/articles\/keto-oatmeal\/\">food<\/a> that contain important vitamins and minerals, including zinc, iron, and magnesium. They&#8217;re also a good source of fiber, which can help keep you feeling full and satisfied after eating (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/oats\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bananas are a great source of potassium, a mineral that&#8217;s essential for proper muscle function. They&#8217;re also a good source of vitamin C, which is important for immunity and <a href=\"https:\/\/betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/\">skin health<\/a>, as well as vitamin B6 and magnesium (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27041291\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This banana baked oatmeal combines the nutritional benefits of both oats and bananas into one delicious and healthy breakfast. It&#8217;s perfect for those mornings when you need an extra boost of energy to start your day.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Baked_Banana_Oatmeal_Recipe_1\"><\/span><strong>Baked Banana Oatmeal Recipe (<a href=\"https:\/\/www.acouplecooks.com\/banana-baked-oatmeal\/\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This recipe uses healthy pantry staples to make a delicious, nutrient-rich breakfast.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup pecan pieces (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd teaspoons cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon allspice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup mashed banana or 2 very ripe bananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00be cups milk of choice (dairy, almond or oat)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup pure maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon pure vanilla extract<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"For_Serving\"><\/span><strong>For Serving:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Banana slices,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almond butter or peanut butter<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 375 degrees F. Grease a 2-quart baking dish with butter or cooking spray.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium bowl, combine the oats, pecans (if using), baking powder, cinnamon, allspice and salt. Stir to combine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate bowl, mash the bananas until they&#8217;re mostly smooth. Stir in the milk, maple syrup and vanilla extract.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the wet ingredients into the dry ingredients and stir until everything is evenly combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the oatmeal mixture into the prepared baking dish and bake for 45 minutes, or until the top is golden brown and the oatmeal is cooked through. Remove from the oven and let cool for 5 minutes before serving.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve with banana slices, almond butter or peanut butter. Enjoy!<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><i>Tackle Your Autumn Days With Delicious Pumpkin Baked Oatmeal Recipes And More<\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Banana_Baked_Oatmeal\"><img decoding=\"async\" class=\"aligncenter wp-image-44362 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207550-1024x576.png\" alt=\"banana baked oatmeal\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207550.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207550-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207550.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207550.png 1537w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chunky_Monkey_Baked_Banana_Bread_Oatmeal_3\"><\/span><strong>Chunky Monkey Baked Banana Bread Oatmeal (<a href=\"https:\/\/www.ambitiouskitchen.com\/banana-baked-oatmeal\/\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;ve been struggling to get your kids to <a href=\"https:\/\/betterme.world\/articles\/oatmeal-smoothies-weight-loss\/\">eat oatmeal<\/a>, this recipe is for you! It&#8217;s full of flavor and texture, and it&#8217;s sure to please even the pickiest eaters.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For the wet ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 ripe bananas, mashed (about 1 \u2153 cups mashed ripe banana)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 (15 ounce) can light coconut milk (about 1 \u2154 cup coconut milk)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons pure maple syrup<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For the dry ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u00bc cups gluten free rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon salt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mix-ins:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup unsweetened shredded coconut, plus 2 extra tablespoons for topping<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup chopped walnuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup chocolate chips (feel free to use your favorite!), plus 2 tablespoons for sprinkling on top<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 375 degrees F and grease a 9&#215;9-inch baking dish with butter or cooking spray.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, combine all of the wet ingredients and stir until everything is evenly combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate bowl, whisk together the dry ingredients. Add the dry ingredients to the wet ingredients and stir until everything is evenly combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the shredded coconut, walnuts and chocolate chips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the batter into the prepared baking dish and sprinkle with extra chocolate chips and shredded coconut.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 45 minutes, or until the top is golden brown and the oatmeal is cooked through. Remove from the oven and let cool for 5 minutes before serving.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve with your favorite toppings and enjoy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To store, cool the oatmeal completely and then transfer to an airtight container. It will stay fresh in the fridge for up to 3-4 days.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To freeze, cut the oatmeal into individual servings and then place in a freezer-safe container. It will stay fresh in the freezer for up to 3 months.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Banana_Baked_Oatmeal\"><img decoding=\"async\" class=\"aligncenter wp-image-42180 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821-1024x576.png\" alt=\"banana baked oatmeal\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Baked_Banana_Peanut_Butter_Oatmeal_5\"><\/span><strong>Baked Banana Peanut Butter Oatmeal (<a href=\"https:\/\/feelgoodfoodie.net\/recipe\/banana-baked-oatmeal\/\">5<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Peanut butter adds a <a href=\"https:\/\/betterme.world\/articles\/oatmeal-water-for-weight-loss\/\">delicious<\/a> richness to this baked <a href=\"https:\/\/betterme.world\/articles\/oatmeal-diet\/\">oatmeal recipe<\/a>. It is also full of protein and healthy fats to help power your morning.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups old-fashioned oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 over ripe bananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup creamy peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon ground flaxseed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon vanilla extract<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Preheat the oven to 375\u00b0F and spray a baking dish with cooking spray.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large mixing bowl, combine <a href=\"https:\/\/betterme.world\/articles\/cabbage-rolls-recipe\/\">oats<\/a>, cinnamon, baking powder and salt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate bowl, use a fork to mash the bananas until they\u2019re mostly smooth. Stir in almond milk, peanut butter, maple syrup, flaxseed and vanilla extract.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour wet ingredients into dry ingredients and stir until everything is evenly combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour oatmeal mixture into the prepared baking dish and bake for 45 minutes, or until the top is golden brown and the oatmeal is cooked through. Remove from the oven and let cool for 5 minutes before serving.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve with banana slices and peanut butter. Enjoy!<\/span><\/li>\n<\/ol>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Banana_Baked_Oatmeal\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Are_The_Best_Oats_For_Baked_Oatmeal\"><\/span><strong>Which Are The Best Oats For Baked Oatmeal?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For this recipe, we recommend using rolled oats. They&#8217;re also sometimes called old-fashioned oats or whole oats. These types of oats have been rolled and flattened, which makes them cook up slightly quicker than other types of oats. We don&#8217;t recommend using steel-cut oats for this recipe, as they&#8217;ll take much longer to cook and won&#8217;t result in the same texture.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Banana_Baked_Oatmeal\"><img decoding=\"async\" class=\"aligncenter wp-image-42157 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3983.png\" alt=\"banana baked oatmeal\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3983.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3983-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3983.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Should_You_Put_An_Egg_In_Baked_Oatmeal\"><\/span><strong>Should You Put An Egg In Baked Oatmeal?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We&#8217;ve found that egg isn&#8217;t necessary in this<a href=\"https:\/\/betterme.world\/articles\/keto-yogurt-2\/\"> recipe<\/a>, as the banana helps to bind everything together. It also adds a lot of moisture, so there&#8217;s no need to worry about the oatmeal being dry.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you&#8217;re looking for a little extra protein in your breakfast, you could add one egg to the wet ingredients. Just be sure to whisk it in well before adding it to the dry ingredients.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Milk_Should_You_Use_In_Baked_Oatmeal\"><\/span><strong>Which Milk Should You Use In Baked Oatmeal?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We&#8217;ve had great results using any type of milk in this recipe, including dairy milk, almond milk and oat milk. Whatever you have on hand will work <a href=\"https:\/\/betterme.world\/articles\/3-ingredient-pumpkin-pancakes\/\">just fine<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just be sure to use the same amount called for in the recipe. You may want to avoid coconut milk, as it has a strong flavor that will likely take over the baked oatmeal.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Make_Baked_Oatmeal_Ahead_Of_Time\"><\/span><strong>Can You Make Baked Oatmeal Ahead Of Time?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This recipe is perfect for meal prep! Simply make the oatmeal as directed and let it cool completely. Once it&#8217;s cooled, cover the dish with foil or plastic wrap and store it in the fridge for up to 4 days.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We don&#8217;t recommend storing the mixed oatmeal mixture in the fridge without baking (in similar fashion to overnight oat recipes), as the bananas will brown and the texture of the oats will change.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you must, mix the wet and dry ingredients separately and store them in the fridge for up to 2 days. When you&#8217;re ready to bake, mix everything together and bake as directed.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/workout-before-or-after-breakfast\/\"><i>Workout Before Or After Breakfast: The Effect Of Trading Your Morning Oatmeal For A Sweaty Session And Vice Versa<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Store_Baked_Oatmeal\"><\/span><strong>How To Store Baked Oatmeal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This baked oatmeal can be stored in an airtight container in the fridge for up to 4 days. Reheat individual servings in the microwave for about 1 minute, or until heated through. You can also freeze this baked oatmeal for up to 3 months. Thaw overnight in the fridge and reheat as desired.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you&#8217;re looking for a nutritious and delicious breakfast, look no further than this banana baked oatmeal. It&#8217;s easy to make ahead of time, so you can enjoy a hot and healthy breakfast all week long!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Banana_Baked_Oatmeal\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re new to baked oatmeal or on the hunt for a new breakfast recipe, this banana baked oatmeal is a perfect place to start! It&#8217;s packed with nutrition and flavor, and it&#8217;s easy to make ahead of time so you can enjoy a hot and healthy breakfast all week long. Oats are a whole [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[122,87],"class_list":["post-47487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banana Baked Oatmeal: The Perfect Nutritional Start To Your Day - BetterMe<\/title>\n<meta name=\"description\" content=\"Start your day off right with this \u2605 BANANA BAKED OATMEAL. \u27a4 It&#039;s easy to make ahead of time and packed with nutritious ingredients! Keep reading to find out everything you want to know.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana Baked Oatmeal: The Perfect Nutritional Start To Your Day\" \/>\n<meta property=\"og:description\" content=\"Start your day off right with this \u2605 BANANA BAKED OATMEAL. \u27a4 It&#039;s easy to make ahead of time and packed with nutritious ingredients! Keep reading to find out everything you want to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1677223210.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53\"},\"headline\":\"Banana Baked Oatmeal: The Perfect Nutritional Start To Your Day\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/\"},\"wordCount\":1399,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1677223210.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you're new to baked oatmeal or on the hunt for a new breakfast recipe, this banana baked oatmeal is a perfect place to start! It's packed with nutrition and flavor, and it's easy to make ahead of time so you can enjoy a hot and healthy breakfast all week long.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Oats are a whole grain <a href=\\\"https:\/\/betterme.world\/articles\/keto-oatmeal\/\\\">food<\/a> that contain important vitamins and minerals, including zinc, iron, and magnesium. They're also a good source of fiber, which can help keep you feeling full and satisfied after eating (<\/span><a href=\\\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/oats\/\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Bananas are a great source of potassium, a mineral that's essential for proper muscle function. They're also a good source of vitamin C, which is important for immunity and <a href=\\\"https:\/\/betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/\\\">skin health<\/a>, as well as vitamin B6 and magnesium (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27041291\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This banana baked oatmeal combines the nutritional benefits of both oats and bananas into one delicious and healthy breakfast. It's perfect for those mornings when you need an extra boost of energy to start your day.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Baked Banana Oatmeal Recipe (<a href=\\\"https:\/\/www.acouplecooks.com\/banana-baked-oatmeal\/\\\">1<\/a>)<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">This recipe uses healthy pantry staples to make a delicious, nutrient-rich breakfast.<\/span>\\r\\n<h3><strong>Ingredients:<\/strong><\/h3>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">2 cups rolled oats<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/\",\"url\":\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/\",\"name\":\"Banana Baked Oatmeal: The Perfect Nutritional Start To Your Day - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1677223210.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Start your day off right with this \u2605 BANANA BAKED OATMEAL. \u27a4 It's easy to make ahead of time and packed with nutritious ingredients! 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Keep reading to find out everything you want to know.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/","og_locale":"en_US","og_type":"article","og_title":"Banana Baked Oatmeal: The Perfect Nutritional Start To Your Day","og_description":"Start your day off right with this \u2605 BANANA BAKED OATMEAL. \u27a4 It's easy to make ahead of time and packed with nutritious ingredients! 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It's packed with nutrition and flavor, and it's easy to make ahead of time so you can enjoy a hot and healthy breakfast all week long.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Oats are a whole grain <a href=\"https:\/\/betterme.world\/articles\/keto-oatmeal\/\">food<\/a> that contain important vitamins and minerals, including zinc, iron, and magnesium. They're also a good source of fiber, which can help keep you feeling full and satisfied after eating (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/oats\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Bananas are a great source of potassium, a mineral that's essential for proper muscle function. They're also a good source of vitamin C, which is important for immunity and <a href=\"https:\/\/betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/\">skin health<\/a>, as well as vitamin B6 and magnesium (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27041291\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This banana baked oatmeal combines the nutritional benefits of both oats and bananas into one delicious and healthy breakfast. It's perfect for those mornings when you need an extra boost of energy to start your day.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Baked Banana Oatmeal Recipe (<a href=\"https:\/\/www.acouplecooks.com\/banana-baked-oatmeal\/\">1<\/a>)<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">This recipe uses healthy pantry staples to make a delicious, nutrient-rich breakfast.<\/span>\r\n<h3><strong>Ingredients:<\/strong><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups rolled oats<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/","url":"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/","name":"Banana Baked Oatmeal: The Perfect Nutritional Start To Your Day - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1677223210.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Start your day off right with this \u2605 BANANA BAKED OATMEAL. \u27a4 It's easy to make ahead of time and packed with nutritious ingredients! 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