{"id":47467,"date":"2022-11-14T12:28:25","date_gmt":"2022-11-14T12:28:25","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47467"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"senior-strength-exercises","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/senior-strength-exercises\/","title":{"rendered":"Senior Strength Exercises For An Improved Quality Of Life"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/senior-strength-exercises\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/senior-strength-exercises\/#What_Are_The_Health_Benefits_Of_Senior_Citizen_Strength_Exercises\" >What Are The Health Benefits Of Senior Citizen Strength Exercises?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/senior-strength-exercises\/#Things_To_Consider_Before_Starting_A_Senior_Strength_Training_Exercise_Program\" >Things To Consider Before Starting A Senior Strength Training Exercise Program<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/senior-strength-exercises\/#How_Can_Seniors_Improve_Strength\" >How Can Seniors Improve Strength?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/senior-strength-exercises\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/senior-strength-exercises\/#Which_Are_The_Best_Strength_Building_Exercises_For_Senior_Golfers\" >Which Are The Best Strength Building Exercises For Senior Golfers?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/senior-strength-exercises\/#What_Is_The_Best_Exercise_Activity_For_A_65-Year-Old\" >What Is The Best Exercise Activity For A 65-Year-Old?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/senior-strength-exercises\/#What_Is_The_Best_Exercise_For_70_Year_Olds\" >What Is The Best Exercise For 70 Year Olds?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/senior-strength-exercises\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">For decades, strength training was seen as something that was only done by young athletes and bodybuilders who make a living sculpting their bodies into utter <a href=\"https:\/\/betterme.world\/articles\/low-impact-exercises-for-seniors\/\">muscular perfection<\/a>. However, thanks to a better understanding of the human body, we now know that this form of exercise is not only important but also incredibly beneficial for people of all ages. <\/span><span style=\"font-weight: 400;\">Older adults, specifically, can benefit immensely from such exercises. Not only will they feel much younger, but also the extra boost in strength and energy can help improve their lifestyles and give them more freedom and excitement in their day-to-day lives. In this article we are going to outline some senior strength exercises that older people can do from the comfort of their own homes. These workouts can be done individually or in a group setting for a more fun and interactive session. <\/span><span style=\"font-weight: 400;\">Before getting into the following senior strength training exercises, please be sure to first speak to your doctor so they can clear you for working. You would not want to injure yourself or further aggravate any underlying medical issues that you may currently be dealing with.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Senior_Strength_Exercises\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Senior_Strength_Exercises\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Health_Benefits_Of_Senior_Citizen_Strength_Exercises\"><\/span><b>What Are The Health Benefits Of Senior Citizen Strength Exercises?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some reasons why older adults should be encouraged to take up resistance <a href=\"https:\/\/betterme.world\/articles\/sofa-yoga-for-seniors\/\">training exercises<\/a>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced Weakness And Fragility<\/b><span style=\"font-weight: 400;\"> &#8211; For many older adults, most of their days are spent seated in one place because it is hard for them to move around. They either get tired quickly or they cannot muster the strength to walk\/move around alot. When\u00a0 you do strength training, you increase your muscle mass and strength which as research shows, reduces disability, fragility and falls (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14552938\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased Freedom And Less Dependency On Others<\/b><span style=\"font-weight: 400;\"> &#8211; According to a study published in 2010 in the <\/span><i><span style=\"font-weight: 400;\">Journal of Family Nursing, <\/span><\/i><span style=\"font-weight: 400;\">many senior citizens experience feelings of guilt because of how much they have to rely on their family members for different tasks and care (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2825742\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). When seniors do strength training exercises, they get stronger which enables them to rely a little less on family members or paid caregivers. This not only increases their confidence but they are also able to get out and move about more, expanding their world from just the couch or porch in front of their house.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Weight Management<\/b><span style=\"font-weight: 400;\"> &#8211; It might not seem like it, but weight management is extremely important in senior citizens. Research shows that failure to mind one&#8217;s weight as an older adult leads to health issues like obesity, disability, and the increase in absolute mortality risk up to age 75. Obesity in itself is also associated with a multitude of illnesses like hypertension, hyperlipidemia, diabetes, and sleep apnea, as well as osteoarthritis, cancer, and cognitive dysfunction (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5387759\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Building more muscle through strength training has been shown to be one of the best ways to manage weight in older adults (<\/span><a href=\"https:\/\/www.nia.nih.gov\/news\/how-can-strength-training-build-healthier-bodies-we-age\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced Risk Of Osteoporosis<\/b><span style=\"font-weight: 400;\"> &#8211; Osteoporosis is a disease that weakens the bones to a point where they can break easily. Older people with weak bones also tend to fall a lot which can lead to a life of constant fractures. Exercising regularly, especially by doing senior leg strength exercises can reduce bone loss which not only reduces the frequency of falls but also the likelihood of fractures if you happen to fall (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/osteoporosis-and-exercise\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced Risk Of Chronic Illness<\/b><span style=\"font-weight: 400;\"> &#8211; According to the <\/span><i><span style=\"font-weight: 400;\">National Institute on Aging, <\/span><\/i><span style=\"font-weight: 400;\">approximately 85 percent of older adults have at least one chronic health condition, and 60 percent\u00a0 have at least two chronic conditions. Illnesses like heart disease, arthritis, and type 2 diabetes are incredibly common in older adults. Research has shown that resistance training can reduce the risk of such illnesses, thus improving the quality of life of many senior citizens (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14552938\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2019\/08000\/Resistance_Training_for_Older_Adults__Position.1.aspx\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved Mental Health<\/b><span style=\"font-weight: 400;\"> &#8211; According to the <\/span><i><span style=\"font-weight: 400;\">World Health Organization, <\/span><\/i><span style=\"font-weight: 400;\">in 2017, over 20 percent of older adults above the age of 60 suffered from mental or neurological disorders of some sort with the most common ones being dementia, depression, anxiety, and even substance abuse problems (<\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/mental-health-of-older-adults\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Studies have shown that increased physical fitness and strength training can reduce symptoms of anxiety and depression in older adults. It was also shown to improve cognitive functioning and self esteem (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9545677\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/244918384_Mental_Health_Benefits_of_Strength_Training_in_Adults\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved Sleep<\/b><span style=\"font-weight: 400;\"> &#8211; According to the <\/span><i><span style=\"font-weight: 400;\">Sleep Foundation, <\/span><\/i><span style=\"font-weight: 400;\">many seniors find it hard to fall asleep at night. This can be attributed to changes in the body\u2019s internal clock which interferes with the circadian rhythm &#8211; a system that lets you know when to sleep and wake up among other things &#8211; as well as changes in the production of hormones such as melatonin and cortisol, which too, affect sleep (<\/span><a href=\"https:\/\/www.sleepfoundation.org\/aging-and-sleep\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Research has shown that not only can resistance training make older adults stronger, but it also improves sleep quality. The results from these studies have been so remarkable, so much so that researchers believe that strength training can be used as an alternative therapy for fixing sleep problems in middle aged persons and seniors (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1836955312701066\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3887339\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/yoga-for-seniors\/\"><i>Sofa Yoga For Seniors \u2013 A Safe And Effective Exercise For Older Adults<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Senior_Strength_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-47286 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207733-1024x576.png\" alt=\"senior strength exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207733.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207733-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207733.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207733-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207733.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Things_To_Consider_Before_Starting_A_Senior_Strength_Training_Exercise_Program\"><\/span><b>Things To Consider Before Starting A Senior Strength Training Exercise Program<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As seen above, senior strength <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-seniors\/\">exercises<\/a> can do amazing things not only to your body, but also mental and general health. However, before diving into the first strength training program you come across, here are some factors you must consider for your safety, wellbeing, and the best results:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Medical Advice<\/b><span style=\"font-weight: 400;\"> &#8211; As previously stated, you must always speak to your doctor before attempting any workout program. Your healthcare provider will help make any modifications to your program to ensure that you remain safe as you workout.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Space<\/b><span style=\"font-weight: 400;\"> &#8211; The best part about these senior strength exercises is that you do not need to go to the gym to do them. While there\u2019s nothing wrong with working out in a gym, some people often feel uncomfortable and intimidated surrounded by more physically fit and younger strangers.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For these at home exercises, make sure that you have ample space &#8211; you should be able to stand and spread your arm wide without touching the walls or any furniture. Also make sure that the floor is comfortable, dry and not slippery.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take It Slow<\/b><span style=\"font-weight: 400;\"> &#8211; Do not push yourself too much trying to emulate other more experienced or physically fit people. Just work within your ability. The more you workout, the stronger you\u2019ll get and eventually the things that your body does will surprise you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Soft Surface<\/b><span style=\"font-weight: 400;\"> &#8211; Invest in a thick yoga or gym mat. This keeps your body and especially joints safe when doing workouts that require you to get on the floor. A mat is also a much safer surface to fall on unlike a cold hard floor.<\/span><\/li>\n<\/ul>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Senior_Strength_Exercises\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Senior_Strength_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-47273 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207721-1024x576.png\" alt=\"senior strength exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207721.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207721-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207721.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207721-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207721.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_Seniors_Improve_Strength\"><\/span><b>How Can Seniors Improve Strength?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The easiest way for older adults to build strength is through strength training aka resistance training. Strength training can be done with equipment such as free weights (dumbbells, kettlebells, wrist and ankle weights, etc.), and resistance or simply by using <a href=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/\">your bodyweight<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The inclusion of weights makes the exercises more challenging and helps build your muscles faster. However, if you don\u2019t have any weights, don\u2019t worry, using your body weight works just as well or you can improvise using things around your house.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some senior strength exercises that older adults should try to incorporate in their daily <a href=\"https:\/\/betterme.world\/articles\/water-exercises-for-seniors\/\">routine<\/a>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Dead Bug<\/strong> &#8211; This is a great core workout that easily replaces the sit-ups and crunches that many people are used to. Strengthening the core is important for seniors as this part of the body plays a critical role in retaining a good posture, preventing injuries, and ensuring that your muscles support everyday activities for as long as possible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Glute Bridges<\/strong> &#8211; Did you know that gluteus maximus is the largest muscle in the human body? Next to the heart, it is the next hardest working muscle. It helps you during walking, keeps your core erect, and is responsible for many more tasks. Like the name suggests, this exercise targets and strengthens the muscles in your butt. It also opens up the hips making movement easier.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Chair Squats<\/strong> &#8211; Chair squats are an easier version of the usual body weight squats. Seniors are advised to do chair squats as it&#8217;s easier on the joints, especially the knees. This exercise will help strengthen your core, calves, hamstrings, glutes, quads, and hamstrings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Jogging In Place<\/strong> &#8211; Not only is it a great warm up exercise to help get your heart rate up and muscles warmed up, but it is essentially a form of running which burns calories and improves heart and cardiovascular health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Punching<\/strong> &#8211; Like jogging, punching is a great exercise that doubles up as both a warmup and an actual workout. Not only will it warm up your muscles, making them loose and more flexible, but it also offers a fantastic workout for your upper body, especially the traps, shoulder, biceps, triceps, forearm, chest, quads, glutes, and abdomen, among many more muscles.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Other simple senior citizen strength exercises include lunges, planks, overhead shoulder presses, calf raises, bird dog, etc. The list is endless. Remember to warm up before and cool down after your workout.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/fall-prevention-exercises\/\"><i>Fall Prevention Exercises: The Top 7 Effective Exercises For Seniors<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Senior_Strength_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-47283 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207745-1024x576.png\" alt=\"senior strength exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207745.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207745-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207745.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207745-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207745.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Which_Are_The_Best_Strength_Building_Exercises_For_Senior_Golfers\"><\/span><b>Which Are The Best Strength Building Exercises For Senior Golfers?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is not a secret &#8211; older people, especially men, love golfing. Studies looking into why this is a favorite pastime for many seniors found that both male and female golfers found this activity to be physically demanding on a relatively low level, as well as encouraging social and community engagement. These seniors believed that it provided physical, mental, and cognitive health benefits. Others liked it because it was simply <a href=\"https:\/\/betterme.world\/articles\/powerlifting-for-seniors\/\">fun<\/a> and gave them a chance to compete against others in a pleasant environment (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/2159676X.2016.1148773\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31743093\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to an older study by the <\/span><i><span style=\"font-weight: 400;\">British Journal of Sports Medicine, <\/span><\/i><span style=\"font-weight: 400;\">the muscles mostly used during various golf swings include the biceps, trapezius, pectorals, lower and upper gluteus maximus as well as the muscles in the back and core (<\/span><a href=\"https:\/\/bjsm.bmj.com\/content\/39\/11\/799\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the <a href=\"https:\/\/betterme.world\/articles\/senior-exercise-programs\/\">best strength building exercises<\/a> for senior golfers include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Push-Ups<\/b><span style=\"font-weight: 400;\"> (Switch out normal pushups for wall or knee push ups) &#8211; Not only are push ups essentially a full body workout, but they are especially good for strengthening the muscles in your pectorals, shoulders and triceps. Additionally, they will work your core and lower back too.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><b>Box\/Chair Squats<\/b><span style=\"font-weight: 400;\"> &#8211; The glutes are an important part of any perfect golf swing. Squats are among the best workouts to strengthen this part of the body. These exercises also work your quads and core muscles too.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Split Squats <\/b><span style=\"font-weight: 400;\">&#8211; Like box squats, this exercise will work your glutes, core and quads. It also targets the hip flexors and hamstrings. Remember that leg strength and flexibility are essential to the perfect swing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cobra Stretch<\/b><span style=\"font-weight: 400;\"> &#8211; It might not be as active as the above mentioned exercises but it is still important for many golfers, both young and old. The cobra stretch targets muscles located in almost the entire body from the tops of your feet to the hip flexors, core, pectorals, lower back, neck, biceps and much more.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Exercise_Activity_For_A_65-Year-Old\"><\/span><b>What Is The Best Exercise Activity For A 65-Year-Old?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to the <\/span><i><span style=\"font-weight: 400;\">CDC, <\/span><\/i><span style=\"font-weight: 400;\">brisk walking is the best exercise for older adults. Those who want something more challenging can try their hand at hiking, jogging or even running (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/older_adults\/index.htm\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Senior_Strength_Exercises\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Exercise_For_70_Year_Olds\"><\/span><b>What Is The Best Exercise For 70 Year Olds?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The answer remains the same as above. For seniors, the <a href=\"https:\/\/betterme.world\/articles\/beginning-yoga-for-seniors\/\">best exercise<\/a> is usually walking. Not only does it not require any equipment, but it is also super accessible and very easy to modify to challenge yourself. You can walk faster, slower, walk on an incline on a hill, walk on different terrain, etc. the options are endless.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you do not feel like walking, some other exercise options for seniors include cycling, dancing, gardening, pilates, yoga, swimming, and water aerobics. All these exercises will not only improve your cardiovascular health, but they will also build your muscle mass and strength making you much more flexible and stronger.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Senior strength <a href=\"https:\/\/betterme.world\/articles\/balance-exercises-for-seniors\/\">exercises<\/a> are a great way to help improve the quality of life for many older adults. Not only does it give them a chance to feel strong, get out of the house and meet new people, but it also improves their health and helps them sleep better. If you or a senior close to you is willing to try any of these <a href=\"https:\/\/betterme.world\/articles\/core-exercises-for-seniors\/\">exercises<\/a>, please urge them to first speak to a doctor.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Senior_Strength_Exercises\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>For decades, strength training was seen as something that was only done by young athletes and bodybuilders who make a living sculpting their bodies into utter muscular perfection. However, thanks to a better understanding of the human body, we now know that this form of exercise is not only important but also incredibly beneficial for [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":47468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[109],"class_list":["post-47467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Senior Strength Exercises For An Improved Quality Of Life - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking for the best \u2605 SENIOR STRENGTH EXERCISES \u27a4 for improved power and energy levels? Check out this article for the benefits of these workouts and the best exercise to try today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/senior-strength-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Senior Strength Exercises For An Improved Quality Of Life\" \/>\n<meta property=\"og:description\" content=\"Are you looking for the best \u2605 SENIOR STRENGTH EXERCISES \u27a4 for improved power and energy levels? Check out this article for the benefits of these workouts and the best exercise to try today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/senior-strength-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1837579045-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1652\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/senior-strength-exercises\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/senior-strength-exercises\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/b22c41d983870f077310ac4fd02cde10\"},\"headline\":\"Senior Strength Exercises For An Improved Quality Of Life\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/senior-strength-exercises\/\"},\"wordCount\":2205,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/senior-strength-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1837579045-scaled.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">For decades, strength training was seen as something that was only done by young athletes and bodybuilders who make a living sculpting their bodies into utter <a href=\\\"https:\/\/betterme.world\/articles\/low-impact-exercises-for-seniors\/\\\">muscular perfection<\/a>. However, thanks to a better understanding of the human body, we now know that this form of exercise is not only important but also incredibly beneficial for people of all ages. <\/span><span style=\\\"font-weight: 400;\\\">Older adults, specifically, can benefit immensely from such exercises. Not only will they feel much younger, but also the extra boost in strength and energy can help improve their lifestyles and give them more freedom and excitement in their day-to-day lives. In this article we are going to outline some senior strength exercises that older people can do from the comfort of their own homes. These workouts can be done individually or in a group setting for a more fun and interactive session. <\/span><span style=\\\"font-weight: 400;\\\">Before getting into the following senior strength training exercises, please be sure to first speak to your doctor so they can clear you for working. You would not want to injure yourself or further aggravate any underlying medical issues that you may currently be dealing with.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are The Health Benefits Of Senior Citizen Strength Exercises?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Here are some reasons why older adults should be encouraged to take up resistance <a href=\\\"https:\/\/betterme.world\/articles\/sofa-yoga-for-seniors\/\\\">training exercises<\/a>:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Reduced Weakness And Fragility<\/b><span style=\\\"font-weight: 400;\\\"> - For many older adults, most of their days are spent seated in one place because it is hard for them to move around. They either get tired quickly or they cannot muster the strength to walk\/move around alot. 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Check out this article for the benefits of these workouts and the best exercise to try today.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/senior-strength-exercises\/","og_locale":"en_US","og_type":"article","og_title":"Senior Strength Exercises For An Improved Quality Of Life","og_description":"Are you looking for the best \u2605 SENIOR STRENGTH EXERCISES \u27a4 for improved power and energy levels? 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Kamau","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/b22c41d983870f077310ac4fd02cde10"},"headline":"Senior Strength Exercises For An Improved Quality Of Life","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/senior-strength-exercises\/"},"wordCount":2205,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/senior-strength-exercises\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1837579045-scaled.jpg","articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">For decades, strength training was seen as something that was only done by young athletes and bodybuilders who make a living sculpting their bodies into utter <a href=\"https:\/\/betterme.world\/articles\/low-impact-exercises-for-seniors\/\">muscular perfection<\/a>. However, thanks to a better understanding of the human body, we now know that this form of exercise is not only important but also incredibly beneficial for people of all ages. <\/span><span style=\"font-weight: 400;\">Older adults, specifically, can benefit immensely from such exercises. Not only will they feel much younger, but also the extra boost in strength and energy can help improve their lifestyles and give them more freedom and excitement in their day-to-day lives. In this article we are going to outline some senior strength exercises that older people can do from the comfort of their own homes. These workouts can be done individually or in a group setting for a more fun and interactive session. <\/span><span style=\"font-weight: 400;\">Before getting into the following senior strength training exercises, please be sure to first speak to your doctor so they can clear you for working. You would not want to injure yourself or further aggravate any underlying medical issues that you may currently be dealing with.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Are The Health Benefits Of Senior Citizen Strength Exercises?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Here are some reasons why older adults should be encouraged to take up resistance <a href=\"https:\/\/betterme.world\/articles\/sofa-yoga-for-seniors\/\">training exercises<\/a>:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced Weakness And Fragility<\/b><span style=\"font-weight: 400;\"> - For many older adults, most of their days are spent seated in one place because it is hard for them to move around. They either get tired quickly or they cannot muster the strength to walk\/move around alot. When\u00a0 you d ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/senior-strength-exercises\/","url":"https:\/\/betterme.world\/articles\/senior-strength-exercises\/","name":"Senior Strength Exercises For An Improved Quality Of Life - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/senior-strength-exercises\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/senior-strength-exercises\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1837579045-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you looking for the best \u2605 SENIOR STRENGTH EXERCISES \u27a4 for improved power and energy levels? Check out this article for the benefits of these workouts and the best exercise to try today.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/senior-strength-exercises\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/senior-strength-exercises\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/senior-strength-exercises\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1837579045-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1837579045-scaled.jpg","width":2560,"height":1652},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/senior-strength-exercises\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Senior Strength Exercises For An Improved Quality Of Life"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/b22c41d983870f077310ac4fd02cde10","name":"\u0421. Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. 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