{"id":47391,"date":"2022-11-11T12:03:00","date_gmt":"2022-11-11T12:03:00","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47391"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"dancing-workouts","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/dancing-workouts\/","title":{"rendered":"Dancing Workouts: Can You Really Shake Your Way To Better Health?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/dancing-workouts\/#What_Exactly_Is_A_Dancing_Workout\" >What Exactly Is A Dancing Workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/dancing-workouts\/#Is_A_Dancing_Workout_The_Best_Workout_For_You\" >Is A Dancing Workout The Best Workout For You?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/dancing-workouts\/#1_Improved_Cardiovascular_Health\" >1. Improved Cardiovascular Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/dancing-workouts\/#2_Improved_Muscle_Strength_And_Tone\" >2. Improved Muscle Strength And Tone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/dancing-workouts\/#3_Improved_Coordination_And_Balance\" >3. Improved Coordination And Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/dancing-workouts\/#4_Improved_Flexibility\" >4. Improved Flexibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/dancing-workouts\/#5_Improved_Mental_Health\" >5. Improved Mental Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/dancing-workouts\/#6_Improved_Weight_Control\" >6. Improved Weight Control<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/dancing-workouts\/#How_Many_Calories_Does_Dancing_Burn\" >How Many Calories Does Dancing Burn?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/dancing-workouts\/#7_Improved_Brain_Function\" >7. Improved Brain Function<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/dancing-workouts\/#Which_Dancing_Workouts_Are_Best\" >Which Dancing Workouts Are Best?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/dancing-workouts\/#Are_Dancing_Workouts_Good_If_You_Have_A_Health_Condition\" >Are Dancing Workouts Good If You Have A Health Condition?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/dancing-workouts\/#How_Often_Should_You_Do_Dancing_Workouts\" >How Often Should You Do Dancing Workouts?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/dancing-workouts\/#Tips_For_Beginners\" >Tips For Beginners<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/dancing-workouts\/#Always_Warm_Up\" >Always Warm Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/dancing-workouts\/#Start_Slow\" >Start Slow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/dancing-workouts\/#Incorporate_Activity_Into_Your_Life\" >Incorporate Activity Into Your Life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/dancing-workouts\/#Have_Fun\" >Have Fun<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/dancing-workouts\/#Final_Thoughts\" >Final Thoughts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/dancing-workouts\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Are you the type to save dancing for a night out on the town? If so, you might want to consider breaking a sweat more often during your next workout session \u2014 research suggests that dancing can offer some serious health benefits. <\/span><span style=\"font-weight: 400;\">In fact, synchronized exertive movements (think: Zumba, cardio hip-hop, or even old-school jazzercise) have been shown to improve Health-Related Quality of Life (HRQoL) \u2014 a measure of how our daily activities affect our overall health and well-being (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7312518\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">So, when should you break out your best moves? And, how can you make sure you\u2019re getting the most out of your dancing workout? Let\u2019s take a look.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=493&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dancing_Workouts\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Exactly_Is_A_Dancing_Workout\"><\/span><strong>What Exactly Is A Dancing Workout?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A dancing workout is, quite simply, any type of <a href=\"https:\/\/betterme.world\/articles\/can-you-lose-weight-by-dancing-in-your-room\/\">physical activity<\/a> that gets you moving and sweating to music. In the BetterMe app, for example, you\u2019ll find a variety of workout programs that combine dance with other forms of exercise, like HIIT.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Salsa 101, for instance, is a low-impact cardio workout that features easy-to-follow dance moves set to lively Latin music. Twerk from home, on the other hand, is a high-intensity dance workout that will have your heart racing and your booty shaking.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And if you\u2019re not sure where to start, there\u2019s always the side to side vibes that&#8217;s as simple as its name suggests\u2014all you need to do is move your hips from side to side while following the beat.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_A_Dancing_Workout_The_Best_Workout_For_You\"><\/span><strong>Is A Dancing Workout The Best Workout For You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While there\u2019s no one-size-fits-all workout that\u2019s perfect for everyone, dancing can be a great option if you\u2019re looking for a workout that\u2019s fun, effective, and adaptable to your <a href=\"https:\/\/betterme.world\/articles\/fall-health-tips\/\">fitness level<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dancing is also a great way to add some variety to your workout routine. If you\u2019re the type of person who gets bored easily, shaking things up with a dancing workout could help you stay motivated and engaged.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are several noteworthy <a href=\"https:\/\/betterme.world\/articles\/weight-loss-after-menopause-5-surprise-foods-to-avoid\/\">benefits<\/a> associated with dancing, including:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Improved_Cardiovascular_Health\"><\/span><strong>1. Improved Cardiovascular Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dancing is an aerobic activity, which means it\u2019s beneficial for your heart health (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/dance-health-benefits\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Just like running or cycling, dancing improves cardiovascular health through these mechanisms:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased heart rate:<\/b><span style=\"font-weight: 400;\"> When you dance, your heart rate will increase. This helps strengthen your heart muscle and improve its efficiency.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased blood flow: <\/b><span style=\"font-weight: 400;\">Dancing also helps increase blood flow throughout your body. This is important because it allows your organs and tissues to receive the oxygen and nutrients they need to function properly.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_Improved_Muscle_Strength_And_Tone\"><\/span><strong>2. Improved Muscle Strength And Tone<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to its cardiovascular benefits, dancing can help build muscle strength and improve muscle tone (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/dance-health-benefits\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This is because dancing generally involves moving your entire body, which works all of the major muscle groups.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And, depending on the type of dance you\u2019re doing, you may also be using some smaller <a href=\"https:\/\/betterme.world\/articles\/7-day-at-home-workout-plan\/\">muscle groups<\/a> as well. Although you&#8217;re not lifting weights, your body itself provides enough resistance to help build muscle.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/dance-for-mental-health\/\"><i>7 Reasons Why Dancing Is Good For Your Mental Health<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=493&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dancing_Workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-47403 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207626-1024x576.png\" alt=\"dancing workouts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207626.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207626-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207626.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207626-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207626.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Improved_Coordination_And_Balance\"><\/span><strong>3. Improved Coordination And Balance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dancing improves requires coordination and balance (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/dance-health-benefits\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). As you move your body to the rhythm of the music, you\u2019ll need to coordinate your arms and legs in a way that feels natural.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This improvement in coordination can carry over into other areas of your life, making everyday activities like walking and climbing stairs feel easier.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Improved_Flexibility\"><\/span><strong>4. Improved Flexibility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many dances require a range of motion that\u2019s greater than what you use in your everyday life. As you stretch and move your body in new ways, you\u2019ll slowly increase<a href=\"https:\/\/betterme.world\/articles\/6-pilates-principles\/\"> your overall flexibility<\/a> (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/dance-health-benefits\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Improved flexibility and a greater range of motion can help you with other areas of fitness; for example, if you\u2019re a runner, increased flexibility can help you avoid injuries. If you&#8217;re strength training, increased flexibility can help you perform exercises with proper form.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Improved_Mental_Health\"><\/span><strong>5. Improved Mental Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to its physical benefits, dancing can improve mental health. This is because dancing is a form of exercise, and all forms of exercise have been shown to improve mental health (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/dance-health-benefits\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). They trigger the release of endorphins, which have mood-boosting effects (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470306\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dancing can also help reduce stress and anxiety. And, because it\u2019s a social activity, dancing can also help improve your self-esteem and confidence (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/dance-health-benefits\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Improved_Weight_Control\"><\/span><strong>6. Improved Weight Control<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To lose weight, you must burn more <a href=\"https:\/\/betterme.world\/articles\/3-best-exercises-to-lose-belly-fat-after-50\/\">calories<\/a> than you consume. And, because dancing is a form of exercise, it can help you burn calories and control your weight. It&#8217;s especially useful if you combine it with a healthy diet (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/dance-health-benefits\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_Many_Calories_Does_Dancing_Burn\"><\/span><span style=\"font-weight: 400;\">How Many Calories Does Dancing Burn?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The number of calories you burn while dancing depends on several factors, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Your weight:<\/b><span style=\"font-weight: 400;\"> Heavier people will burn more calories than lighter people.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The intensity of the dance:<\/b><span style=\"font-weight: 400;\"> The harder you dance, the more calories you\u2019ll burn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The duration of the dance: <\/b><span style=\"font-weight: 400;\">The longer you dance, the more calories you\u2019ll burn.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In the BetterMe app, the dance workouts burn between 80 and 200 calories per half-hour session, depending on the intensity of the workout.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Improved_Brain_Function\"><\/span><strong>7. Improved Brain Function<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The brain, like other parts of the body, benefits from exercise. To dance, you&#8217;ll memorize steps, patterns, and choreography. This helps improve your memory and cognitive function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dancing can also help to reduce the risk of dementia and Alzheimer\u2019s disease. This is because dancing combines aerobic exercise with social and mental stimulation, which are both important for brain health (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/dance-health-benefits\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=493&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dancing_Workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-47402 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625-1024x576.png\" alt=\"dancing workouts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Dancing_Workouts_Are_Best\"><\/span><strong>Which Dancing Workouts Are Best?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best dancing workouts are the ones that you enjoy and will stick with long-term. Some good options include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zumba: <\/b><span style=\"font-weight: 400;\">Zumba is a Latin-inspired dance fitness class that\u2019s widely available at gyms and studios. It\u2019s a high-intensity workout that\u2019s great for burning calories and improving heart health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Salsa: <\/b><span style=\"font-weight: 400;\">Salsa is a Latin dance that\u2019s often done as a social activity. It\u2019s a relatively easy dance to learn, and it\u2019s great for improving <a href=\"https:\/\/betterme.world\/articles\/low-impact-exercises-for-seniors\/\">coordination and flexibility<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Swing: <\/b><span style=\"font-weight: 400;\">Swing is a style of partner dancing that\u2019s perfect for beginners. Its origins are in the 1920s, but it\u2019s still popular today. You may not burn as many calories swing dancing as you would with a high-intensity workout like Zumba, but it\u2019s still a great way to get moving and have fun.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hip-hop:<\/b><span style=\"font-weight: 400;\"> Hip-hop is a high-energy dance style that\u2019s often used in aerobic workouts. It\u2019s a great way to burn calories and improve coordination.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Afro-beat: <\/b><span style=\"font-weight: 400;\">Afro-beat is a style of dance that\u2019s influenced by African and Caribbean music. It\u2019s a high-intensity workout that\u2019s great for improving cardiovascular health.<\/span><\/li>\n<\/ul>\n<p><strong>If intensive gym training is not everyone\u2019s thing then dancing workouts fit everyone. They are invigorating, fun, and motivating. You can find more versatile dancing moves on <a class=\"in-cell-link\" href=\"https:\/\/apps.apple.com\/us\/app\/betterme-health-coaching\/id1264546236\" target=\"_blank\" rel=\"noopener\">the BetterMe<\/a> fitness pal.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Dancing_Workouts_Good_If_You_Have_A_Health_Condition\"><\/span><strong>Are Dancing Workouts Good If You Have A Health Condition?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you have a health condition, it\u2019s always a good idea to talk to your doctor before starting any new workout routine. This is especially important if you have a heart condition or other chronic illness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That being said, dancing can be a great workout for people with health conditions such as heart disease, high cholesterol or diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is because it\u2019s a low-impact activity that can be done at a moderate intensity. While at it, you&#8217;ll improve markers of these conditions, like heart rate and blood sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re pregnant, dancing can also be a <a href=\"https:\/\/betterme.world\/articles\/fitness-over-50\/\">great workout<\/a>. Just be sure to listen to your body and avoid any moves that are uncomfortable. In your third trimester, you may want to avoid high-impact moves and opt for something low-impact like prenatal yoga or water aerobics instead.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=493&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dancing_Workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-47401 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207624-1024x576.png\" alt=\"dancing workouts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207624.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207624-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207624.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207624-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207624.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_You_Do_Dancing_Workouts\"><\/span><strong>How Often Should You Do Dancing Workouts?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The frequency of your dancing workouts will depend on your <a href=\"https:\/\/betterme.world\/articles\/overweight-running\/\">fitness goals<\/a>. If you\u2019re trying to lose weight, you may want to do a dancing workout 3\u20135 times per week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, rest is just as important as exercise, so be sure to give your body a day or two of rest each week. Not only will this help your body recover, but it will also prevent burnout.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_For_Beginners\"><\/span><strong>Tips For Beginners<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re new to dancing, there are a few things you can do to make sure you have a positive experience:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Always_Warm_Up\"><\/span><strong>Always Warm Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You wouldn&#8217;t think of going for a run without warming up first, and the same goes for dancing. Warming up helps to prepare your body for physical activity and can help to prevent injuries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A good warm-up should last for about 5\u201310 minutes and should include some light cardio and stretching. You can do a basic warm-up by marching in place or doing some light jogging. Then, you can add in some stretches for your arms, legs, and back.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Start_Slow\"><\/span><strong>Start Slow<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re new to dancing, it\u2019s important to start slow and gradually increase the intensity of your workouts. If you try to do too much too soon, you\u2019re more likely to get injured or burnt out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s normal to experience some soreness after the first few times you dance. This is especially true if you\u2019re not used to exercising. To help prevent soreness, make sure to warm up properly and cool down after your workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Typically, the soreness should go away after a few days of dancing. If it doesn&#8217;t, or if you experience pain, stop dancing and consult a doctor.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Incorporate_Activity_Into_Your_Life\"><\/span><strong>Incorporate Activity Into Your Life<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The best way to improve your health is to make physical activity a part of your daily routine. While taking a dance class or going to the gym is great, it\u2019s not all you should do.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Find ways to incorporate activity into your everyday life, such as walking or biking to work, taking the stairs instead of the elevator, or dancing around the house while you do chores.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/belly-dancing-weight-loss\/\"><i>Belly Dancing Weight Loss: Myth Or Fact?<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=493&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dancing_Workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-47400 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207623-1024x576.png\" alt=\"dancing workouts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207623.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207623-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207623.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207623-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207623.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Have_Fun\"><\/span><strong>Have Fun<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Remember, the best way to stick with any workout is to make sure you\u2019re enjoying it. If you\u2019re not having fun, you\u2019re less likely to stick with it long-term. Find a type of dance that you enjoy and aim for consistent workouts.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dancing is a great way to get exercise and have fun at the same time. It has many benefits for physical and mental health. And, there are many different types of dance to choose from, so you can find a style that you enjoy.<\/span><\/p>\n<p>&nbsp;<\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=493&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dancing_Workouts\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=493&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dancing_Workouts\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Are you the type to save dancing for a night out on the town? If so, you might want to consider breaking a sweat more often during your next workout session \u2014 research suggests that dancing can offer some serious health benefits. In fact, synchronized exertive movements (think: Zumba, cardio hip-hop, or even old-school jazzercise) [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":47392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[117],"class_list":["post-47391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dancing Workouts: Can You Really Shake Your Way To Better Health? - BetterMe<\/title>\n<meta name=\"description\" content=\"If intensive gym training is not everyone\u2019s thing then \u2605 DANCING WORKOUTS \u27a4 fit everyone. They are invigorating, fun, and motivating. You can find more versatile dancing moves on the BetterMe fitness pal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/dancing-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dancing Workouts: Can You Really Shake Your Way To Better Health?\" \/>\n<meta property=\"og:description\" content=\"If intensive gym training is not everyone\u2019s thing then \u2605 DANCING WORKOUTS \u27a4 fit everyone. They are invigorating, fun, and motivating. You can find more versatile dancing moves on the BetterMe fitness pal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/dancing-workouts\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207615.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1729\" \/>\n\t<meta property=\"og:image:height\" content=\"973\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/dancing-workouts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/dancing-workouts\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/3be63d4cd4b8d04af5c060a483aa8d07\"},\"headline\":\"Dancing Workouts: Can You Really Shake Your Way To Better Health?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/dancing-workouts\/\"},\"wordCount\":1809,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/dancing-workouts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207615.png\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Are you the type to save dancing for a night out on the town? If so, you might want to consider breaking a sweat more often during your next workout session \u2014 research suggests that dancing can offer some serious health benefits. <\/span><span style=\\\"font-weight: 400;\\\">In fact, synchronized exertive movements (think: Zumba, cardio hip-hop, or even old-school jazzercise) have been shown to improve Health-Related Quality of Life (HRQoL) \u2014 a measure of how our daily activities affect our overall health and well-being (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7312518\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">So, when should you break out your best moves? And, how can you make sure you\u2019re getting the most out of your dancing workout? Let\u2019s take a look.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Exactly Is A Dancing Workout?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A dancing workout is, quite simply, any type of <a href=\\\"https:\/\/betterme.world\/articles\/can-you-lose-weight-by-dancing-in-your-room\/\\\">physical activity<\/a> that gets you moving and sweating to music. In the BetterMe app, for example, you\u2019ll find a variety of workout programs that combine dance with other forms of exercise, like HIIT.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Salsa 101, for instance, is a low-impact cardio workout that features easy-to-follow dance moves set to lively Latin music. Twerk from home, on the other hand, is a high-intensity dance workout that will have your heart racing and your booty shaking.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">And if you\u2019re not sure where to start, there\u2019s always the side to side vibes that's as simple as its name suggests\u2014all you need to do is move your hips from side to side while following the beat.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Is A Dancing Workout The Best Workout For You?< ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/dancing-workouts\/\",\"url\":\"https:\/\/betterme.world\/articles\/dancing-workouts\/\",\"name\":\"Dancing Workouts: Can You Really Shake Your Way To Better Health? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/dancing-workouts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/dancing-workouts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207615.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"If intensive gym training is not everyone\u2019s thing then \u2605 DANCING WORKOUTS \u27a4 fit everyone. They are invigorating, fun, and motivating. You can find more versatile dancing moves on the BetterMe fitness pal.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/dancing-workouts\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/dancing-workouts\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/dancing-workouts\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207615.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207615.png\",\"width\":1729,\"height\":973},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/dancing-workouts\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Workouts\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Dancing Workouts: Can You Really Shake Your Way To Better Health?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/3be63d4cd4b8d04af5c060a483aa8d07\",\"name\":\"ZindzyGracia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/7b1fd5012432108ccf664f24f6f7f565\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"caption\":\"ZindzyGracia\"},\"description\":\"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Dancing Workouts: Can You Really Shake Your Way To Better Health? - BetterMe","description":"If intensive gym training is not everyone\u2019s thing then \u2605 DANCING WORKOUTS \u27a4 fit everyone. They are invigorating, fun, and motivating. You can find more versatile dancing moves on the BetterMe fitness pal.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/dancing-workouts\/","og_locale":"en_US","og_type":"article","og_title":"Dancing Workouts: Can You Really Shake Your Way To Better Health?","og_description":"If intensive gym training is not everyone\u2019s thing then \u2605 DANCING WORKOUTS \u27a4 fit everyone. They are invigorating, fun, and motivating. You can find more versatile dancing moves on the BetterMe fitness pal.","og_url":"https:\/\/betterme.world\/articles\/dancing-workouts\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1729,"height":973,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207615.png","type":"image\/png"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/dancing-workouts\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/dancing-workouts\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/3be63d4cd4b8d04af5c060a483aa8d07"},"headline":"Dancing Workouts: Can You Really Shake Your Way To Better Health?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/dancing-workouts\/"},"wordCount":1809,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/dancing-workouts\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207615.png","articleSection":["Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Are you the type to save dancing for a night out on the town? If so, you might want to consider breaking a sweat more often during your next workout session \u2014 research suggests that dancing can offer some serious health benefits. <\/span><span style=\"font-weight: 400;\">In fact, synchronized exertive movements (think: Zumba, cardio hip-hop, or even old-school jazzercise) have been shown to improve Health-Related Quality of Life (HRQoL) \u2014 a measure of how our daily activities affect our overall health and well-being (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7312518\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">So, when should you break out your best moves? And, how can you make sure you\u2019re getting the most out of your dancing workout? Let\u2019s take a look.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Exactly Is A Dancing Workout?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">A dancing workout is, quite simply, any type of <a href=\"https:\/\/betterme.world\/articles\/can-you-lose-weight-by-dancing-in-your-room\/\">physical activity<\/a> that gets you moving and sweating to music. In the BetterMe app, for example, you\u2019ll find a variety of workout programs that combine dance with other forms of exercise, like HIIT.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Salsa 101, for instance, is a low-impact cardio workout that features easy-to-follow dance moves set to lively Latin music. Twerk from home, on the other hand, is a high-intensity dance workout that will have your heart racing and your booty shaking.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">And if you\u2019re not sure where to start, there\u2019s always the side to side vibes that's as simple as its name suggests\u2014all you need to do is move your hips from side to side while following the beat.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Is A Dancing Workout The Best Workout For You?< ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/dancing-workouts\/","url":"https:\/\/betterme.world\/articles\/dancing-workouts\/","name":"Dancing Workouts: Can You Really Shake Your Way To Better Health? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/dancing-workouts\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/dancing-workouts\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207615.png","dateModified":"2024-12-16T08:35:01+00:00","description":"If intensive gym training is not everyone\u2019s thing then \u2605 DANCING WORKOUTS \u27a4 fit everyone. They are invigorating, fun, and motivating. You can find more versatile dancing moves on the BetterMe fitness pal.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/dancing-workouts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/dancing-workouts\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/dancing-workouts\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207615.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207615.png","width":1729,"height":973},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/dancing-workouts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Dancing Workouts: Can You Really Shake Your Way To Better Health?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/3be63d4cd4b8d04af5c060a483aa8d07","name":"ZindzyGracia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/7b1fd5012432108ccf664f24f6f7f565","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","caption":"ZindzyGracia"},"description":"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!","sameAs":["https:\/\/www.linkedin.com\/in\/zindzygracia58517578"],"url":"https:\/\/betterme.world\/articles\/author\/zindzygracia\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/47391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=47391"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/47391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/47392"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=47391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=47391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=47391"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=47391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}