{"id":47137,"date":"2022-11-08T16:01:54","date_gmt":"2022-11-08T16:01:54","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47137"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"chair-yoga-benefits","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/","title":{"rendered":"Chair Yoga Benefits: 8 Reasons Why You Should Do Seated Exercises"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#1_Its_Perfect_For_Beginners\" >1. It\u2019s Perfect For Beginners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#2_Its_More_Accessible\" >2. It\u2019s More Accessible<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#3_Its_Low_Impact\" >3. It\u2019s Low Impact<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#4_It_Improves_Muscle_Tone\" >4. It Improves Muscle Tone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#5_It_Increases_Flexibility\" >5. It Increases Flexibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#6_It_Reduces_Stress\" >6. It Reduces Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#7_It_Improves_Balance\" >7. It Improves Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#8_It_Improves_Your_Sleep_Quality\" >8. It Improves Your Sleep Quality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#How_To_Structure_A_Chair_Yoga_Workout\" >How To Structure A Chair Yoga Workout<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#1_Warm-Up\" >1. Warm-Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#2_Main_Sequence\" >2. Main Sequence<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#Seated_Forward_Bend\" >Seated Forward Bend<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#Seated_Upper-Body_Stretch\" >Seated Upper-Body Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#Seated_Knee_To_Chest\" >Seated Knee To Chest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#Seated_Hero_Pose\" >Seated Hero Pose<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#3_Cool-Down\" >3. Cool-Down<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#4_Savasana\" >4. Savasana<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#Tips_For_Beginners_Who_Want_To_Try_Chair_Yoga\" >Tips For Beginners Who Want To Try Chair Yoga<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#Work_With_A_Qualified_Instructor\" >Work With A Qualified Instructor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#Start_Slow\" >Start Slow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#Listen_To_Your_Body\" >Listen To Your Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#Breath_Work_Is_Key\" >Breath Work Is Key<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">When the average person thinks of yoga, they think of people contorting their bodies into all sorts of pretzel-like shapes in picturesque locations. All they see is a series of complicated poses that require immense flexibility and strength \u2013 something that they could never do. <\/span><span style=\"font-weight: 400;\">What they often don\u2019t realize is that yoga is so much more than that. It\u2019s not just about the physical poses; it\u2019s about connecting the body, mind, and breath to achieve balance and harmony. And you don\u2019t need to be flexible or strong to start doing yoga. In fact, there\u2019s a type of yoga that\u2019s perfect for people who lack flexibility and strength: chair yoga. <\/span><span style=\"font-weight: 400;\">Also called seated yoga, chair yoga is a gentle form of the practice that can be done by anyone, regardless of their fitness level. The poses are modified to have a similar effect as their traditional counterparts, but they\u2019re done while seated on a chair or using a chair for support.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga_Benefits\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V1_ggl.gif\" alt=\"Get Your Personalized Chair Yoga Plan!\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Here are eight reasons why chair yoga might just be the best type of yoga for you:<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Its_Perfect_For_Beginners\"><\/span><strong>1. It\u2019s Perfect For Beginners<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The most important aspect of yoga that beginners need to focus on is the breath. Once you learn how to control and connect your breath with the movement of your body, everything else will fall into place.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chair yoga is the perfect way to learn how to do this without feeling overwhelmed by all the other aspects of yoga.Furthermore, learning sequencing in a chair will give you a better understanding of how poses flow together in a traditional yoga class.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Its_More_Accessible\"><\/span><strong>2. It\u2019s More Accessible<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Accessibility refers to the ability of everyone to participate in an activity, regardless of their physical abilities. Chair yoga helps make yoga more accessible because it can be done by people who have mobility issues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More specifically, chair yoga is perfect for people who:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have trouble standing for long periods of time<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have difficulty balancing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suffer from back pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experience joint pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feel stiff in the morning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have limited range of motion<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"3_Its_Low_Impact\"><\/span><strong>3. It\u2019s Low Impact<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Generally, yoga is a low-impact activity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). However, there are some poses that can be difficult for people with joint pain or other mobility issues. Chair yoga eliminates these poses and replaces them with alternatives that are gentle on the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, instead of doing a standing forward bend (uttanasana), which can be difficult for people with back pain, you can do a seated forward bend (paschimottanasana). This pose is just as effective at stretching the hamstrings, but it doesn\u2019t put any strain on the back.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/chair-yoga\/\"><i>Chair Yoga: Why And How To Get The Benefits Of Seated Exercise<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-47129 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207596-1024x576.png\" alt=\"chair yoga benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207596.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207596-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207596.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207596-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207596.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_It_Improves_Muscle_Tone\"><\/span><strong>4. It Improves Muscle Tone<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Just like any other type of yoga, chair yoga can help to tone your muscles. The key is to use proper form and focus on the muscle group you\u2019re working on. Poses such as chair twists and arm balances are especially effective at toning the core and upper body (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-benefits-of-yoga\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_It_Increases_Flexibility\"><\/span><strong>5. It Increases Flexibility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the most common misconceptions about yoga is that you need to be flexible to do it. This couldn\u2019t be further from the truth! Rather, yoga can help increase your flexibility (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-benefits-of-yoga\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chair yoga is a great way to increase your flexibility because the poses are designed to slowly open up the body. For example, in a traditional yoga class, you might do a standing forward bend (uttanasana). This pose is quite difficult for people who are not flexible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, in chair yoga, you would do a variation of this pose that\u2019s much easier, such as a seated forward bend (paschimottanasana). Over time, as you build up your flexibility, you can progress to the traditional yoga poses.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_It_Reduces_Stress\"><\/span><strong>6. It Reduces Stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like all types of yoga, chair yoga can help to reduce stress by promoting relaxation. The deep breathing and focus on the present moment help to quiet the mind and ease anxiety.Additionally, the gentle stretching releases tension from the muscles, which further contributes to relaxation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_It_Improves_Balance\"><\/span><strong>7. It Improves Balance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the most important functions of yoga is to improve balance. This is especially important as we age, as poor balance can lead to falls and injuries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chair yoga is an excellent way to improve balance because it forces you to engage your core muscles to stay stabilized in the chair. Additionally, poses such as chair twists help improve proprioception, which is the ability to sense where your body is in space. This is a key component of balance (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-benefits-of-yoga\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_It_Improves_Your_Sleep_Quality\"><\/span><strong>8. It Improves Your Sleep Quality<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vigorous exercise is not recommended before bed because it can cause insomnia. However, gentle exercises such as chair yoga can actually improve your sleep quality (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is likely due to the fact that chair yoga helps reduce stress and promote relaxation. When you\u2019re less stressed, you\u2019re more likely to fall asleep easily and stay asleep through the night.<\/span><\/p>\n<p><strong>Do a relaxing chair yoga without leaving your home on <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga_Benefits\">the BetterMe app<\/a>. Tailor your yoga journey and maximize the results now.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-47127 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207598-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207598.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207598-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207598.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207598-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207598.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Structure_A_Chair_Yoga_Workout\"><\/span><strong>How To Structure A Chair Yoga Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know the many benefits of chair yoga, you might be wondering how to structure a class. Here\u2019s a general outline <strong>(inspired by the Simple Flow chair yoga workout in the BetterMe app)<\/strong>:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Warm-Up\"><\/span><strong>1. Warm-Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Start with some gentle movements to <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-poses-to-de-stress\/\">warm up the body<\/a>. This step is necessary to get blood flowing and prepare the muscles for stretching. Perform each exercise for 20 seconds for a total of 5 minutes. Below are some examples of exercises you can do:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Neck rolls: <\/b><span style=\"font-weight: 400;\">Slowly roll your head from side to side. These should be gentle and slow, not jerky.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shoulder rolls: <\/b><span style=\"font-weight: 400;\">Slowly roll your shoulders up, back, and down. Breathe deeply as you do this to increase mobility in the shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Arm circles: <\/b><span style=\"font-weight: 400;\">Raise your arms out to the sides and make small circles. You can make them larger as you get warmed up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hip mobility: <\/b><span style=\"font-weight: 400;\">Open up the hips with some gentle side-to-side and front-to-back movements.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ankle and foot circles:<\/b><span style=\"font-weight: 400;\"> Move your ankles and feet in small circles to loosen them up.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_Main_Sequence\"><\/span><strong>2. Main Sequence<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After the warm-up, it\u2019s time to move into the main sequence. This is where you\u2019ll do the bulk of the stretching and strengthening. Perform each <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-poses\/\">exercise<\/a> for 30 seconds to 1 minute.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Seated_Forward_Bend\"><\/span><strong>Seated Forward Bend<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit up tall with a straight spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your legs out in front of you with your feet together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach your arms overhead and then fold forward from the hips, keeping your spine long.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can place your hands on your knees, shins, or ankles. If you can\u2019t reach your feet, grab a strap or towel and loop it around your feet.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Seated_Upper-Body_Stretch\"><\/span><strong>Seated Upper-Body Stretch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit up tall with a straight spine and your shoulders down and away from your ears.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your right arm overhead while your left arm rests on your left knee.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean to the right, reaching your right arm overhead and your left arm down your left leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Switch sides and repeat.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-47128 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207597-1024x576.png\" alt=\"chair yoga benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207597.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207597-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207597.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207597-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207597.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Seated_Knee_To_Chest\"><\/span><strong>Seated Knee To Chest<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit up tall with a straight spine and your shoulders down and away from your ears.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your legs out in front of you with your feet together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your right knee and bring it in towards your chest, placing your right hand on your shin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Switch sides and repeat.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Seated_Hero_Pose\"><\/span><strong>Seated Hero Pose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit up tall with a straight spine on the edge of your chair.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your feet flat on the ground hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slide your hands down your shins and place them under your knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your hips off the chair and bring your chest towards your thighs. If you can, place your forehead on your thighs.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-seniors\/\"><i>Chair Yoga For Seniors: 10 Poses To Improve Strength, Flexibility, And Balance<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Cool-Down\"><\/span><strong>3. Cool-Down<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After the main sequence, it\u2019s time to cool down with some gentle <a href=\"https:\/\/betterme.world\/articles\/yoga-for-strength\/\">stretching<\/a>. Perform each exercise for 20 seconds. Repeat the warm up sequence.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Savasana\"><\/span><strong>4. Savasana<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">End your practice with savasana, also known as corpse pose. This is a restorative pose that allows your body to fully relax.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do this:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">simply sit in your chair with your feet flat on the ground and your hands resting in your lap.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your eyes and take slow, deep breaths. Let your whole body sink into the chair and relax.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay here for 1-5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you\u2019re finished, slowly open your eyes and sit up tall. Take a few deep breaths and notice how you feel.<\/span><\/li>\n<\/ol>\n<p><strong>BetterMe will provide you with healing and rejuvenating yoga exercises for beginners. Download the app on <a class=\"in-cell-link\" href=\"https:\/\/apps.apple.com\/us\/app\/betterme-health-coaching\/id1264546236\" target=\"_blank\" rel=\"noopener\">the Apple Store<\/a> or <a class=\"in-cell-link\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme\" target=\"_blank\" rel=\"noopener\">Google Play<\/a>, and enjoy magical results now.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-47125 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600-1024x576.png\" alt=\"chair yoga benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_For_Beginners_Who_Want_To_Try_Chair_Yoga\"><\/span><strong>Tips For Beginners Who Want To Try Chair Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re interested in trying <a href=\"https:\/\/betterme.world\/articles\/yoga-inversions-benefits\/\">chair yoga<\/a>, there are a few things you should keep in mind:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Work_With_A_Qualified_Instructor\"><\/span><strong>Work With A Qualified Instructor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chair yoga is a gentle form of yoga, but it\u2019s still important to work with a qualified instructor who can teach you the proper form for each pose. This will help you avoid injuries and get the most out of the poses.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alternatively, check out the BetterMe app, which offers a variety of <a href=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/\">chair yoga<\/a> classes that you can do from the comfort of your own home.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Start_Slow\"><\/span><strong>Start Slow<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As with any new exercise routine, it\u2019s important to start slow and gradually build up your strength and flexibility. Don\u2019t try to do too much too soon. Start with a few simple poses and add more as you feel comfortable.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Listen_To_Your_Body\"><\/span><strong>Listen To Your Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yoga is all about listening to your body and respecting your limits. If a pose feels too difficult or causes pain, don\u2019t force it. There\u2019s always a modification that you can do.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The BetterMe chair yoga classes offer variations for all levels, so you can always find a pose that\u2019s right for you. Plus, the guided classes make it easy to follow along.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Breath_Work_Is_Key\"><\/span><strong>Breath Work Is Key<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Breath work is an essential part of <a href=\"https:\/\/betterme.world\/articles\/yoga-challenge-poses\/\">yoga<\/a>. Make sure to focus on your breath and take deep, slow breaths throughout the class. This will help you relax and get the most out of the poses.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chair yoga offers a wide range of benefits, including increased flexibility, stress reduction, improved balance, and better sleep. If you\u2019re interested in trying chair yoga, work with a qualified instructor and <a href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-runners\/\">start slow<\/a>. Most importantly, focus on your breath and listen to <a href=\"https:\/\/betterme.world\/articles\/heart-opening-yoga-poses\/\">your body<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga_Benefits\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V2_ggl.gif\" alt=\"Get Your Personalized Chair Yoga Plan!\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When the average person thinks of yoga, they think of people contorting their bodies into all sorts of pretzel-like shapes in picturesque locations. All they see is a series of complicated poses that require immense flexibility and strength \u2013 something that they could never do. What they often don\u2019t realize is that yoga is so [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":51331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[203,52],"tags":[],"coauthors":[125],"class_list":["post-47137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chair-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chair Yoga Benefits: 8 Reasons Why You Should Do Seated Exercises - BetterMe<\/title>\n<meta name=\"description\" content=\"Chair yoga is a gentle form of yoga that can be done from the comfort of your own home. Check out this article to learn more about the \u2605 BENEFITS OF CHAIR YOGA \u27a4 and how to get started.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chair Yoga Benefits: 8 Reasons Why You Should Do Seated Exercises\" \/>\n<meta property=\"og:description\" content=\"Chair yoga is a gentle form of yoga that can be done from the comfort of your own home. Check out this article to learn more about the \u2605 BENEFITS OF CHAIR YOGA \u27a4 and how to get started.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Chair-Yoga-Benefits-8-Reasons-Why-You-Should-Do-Seated-Exercises.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1d11e4a15fabff24babb9717275e520\"},\"headline\":\"Chair Yoga Benefits: 8 Reasons Why You Should Do Seated Exercises\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/\"},\"wordCount\":1759,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Chair-Yoga-Benefits-8-Reasons-Why-You-Should-Do-Seated-Exercises.png\",\"articleSection\":[\"Chair Yoga\",\"Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">When the average person thinks of yoga, they think of people contorting their bodies into all sorts of pretzel-like shapes in picturesque locations. All they see is a series of complicated poses that require immense flexibility and strength \u2013 something that they could never do. <\/span><span style=\\\"font-weight: 400;\\\">What they often don\u2019t realize is that yoga is so much more than that. It\u2019s not just about the physical poses; it\u2019s about connecting the body, mind, and breath to achieve balance and harmony. And you don\u2019t need to be flexible or strong to start doing yoga. In fact, there\u2019s a type of yoga that\u2019s perfect for people who lack flexibility and strength: chair yoga. <\/span><span style=\\\"font-weight: 400;\\\">Also called seated yoga, chair yoga is a gentle form of the practice that can be done by anyone, regardless of their fitness level. The poses are modified to have a similar effect as their traditional counterparts, but they\u2019re done while seated on a chair or using a chair for support.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga_Benefits\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V1_ggl.gif\\\" alt=\\\"Get Your Personalized Chair Yoga Plan!\\\" width=\\\"1080\\\" height=\\\"1080\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here are eight reasons why chair yoga might just be the best type of yoga for you:<\/span>\\r\\n<h2><strong>1. It\u2019s Perfect For Beginners<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The most important aspect of yoga that beginners need to focus on is the breath. Once you learn how to control and connect your breath with the movement of your body, everything else will fall into place.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Chair yoga is the perfect way to learn how to do this without feeling overwhelmed by all the other aspects ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/\",\"url\":\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/\",\"name\":\"Chair Yoga Benefits: 8 Reasons Why You Should Do Seated Exercises - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Chair-Yoga-Benefits-8-Reasons-Why-You-Should-Do-Seated-Exercises.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Chair yoga is a gentle form of yoga that can be done from the comfort of your own home. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Chair Yoga Benefits: 8 Reasons Why You Should Do Seated Exercises - BetterMe","description":"Chair yoga is a gentle form of yoga that can be done from the comfort of your own home. Check out this article to learn more about the \u2605 BENEFITS OF CHAIR YOGA \u27a4 and how to get started.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/","og_locale":"en_US","og_type":"article","og_title":"Chair Yoga Benefits: 8 Reasons Why You Should Do Seated Exercises","og_description":"Chair yoga is a gentle form of yoga that can be done from the comfort of your own home. Check out this article to learn more about the \u2605 BENEFITS OF CHAIR YOGA \u27a4 and how to get started.","og_url":"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Chair-Yoga-Benefits-8-Reasons-Why-You-Should-Do-Seated-Exercises.png","type":"image\/png"}],"author":"Eve Chalicha","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1d11e4a15fabff24babb9717275e520"},"headline":"Chair Yoga Benefits: 8 Reasons Why You Should Do Seated Exercises","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/"},"wordCount":1759,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Chair-Yoga-Benefits-8-Reasons-Why-You-Should-Do-Seated-Exercises.png","articleSection":["Chair Yoga","Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">When the average person thinks of yoga, they think of people contorting their bodies into all sorts of pretzel-like shapes in picturesque locations. All they see is a series of complicated poses that require immense flexibility and strength \u2013 something that they could never do. <\/span><span style=\"font-weight: 400;\">What they often don\u2019t realize is that yoga is so much more than that. It\u2019s not just about the physical poses; it\u2019s about connecting the body, mind, and breath to achieve balance and harmony. And you don\u2019t need to be flexible or strong to start doing yoga. In fact, there\u2019s a type of yoga that\u2019s perfect for people who lack flexibility and strength: chair yoga. <\/span><span style=\"font-weight: 400;\">Also called seated yoga, chair yoga is a gentle form of the practice that can be done by anyone, regardless of their fitness level. The poses are modified to have a similar effect as their traditional counterparts, but they\u2019re done while seated on a chair or using a chair for support.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga_Benefits\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V1_ggl.gif\" alt=\"Get Your Personalized Chair Yoga Plan!\" width=\"1080\" height=\"1080\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Here are eight reasons why chair yoga might just be the best type of yoga for you:<\/span>\r\n<h2><strong>1. It\u2019s Perfect For Beginners<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The most important aspect of yoga that beginners need to focus on is the breath. Once you learn how to control and connect your breath with the movement of your body, everything else will fall into place.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Chair yoga is the perfect way to learn how to do this without feeling overwhelmed by all the other aspects ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/","url":"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/","name":"Chair Yoga Benefits: 8 Reasons Why You Should Do Seated Exercises - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Chair-Yoga-Benefits-8-Reasons-Why-You-Should-Do-Seated-Exercises.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Chair yoga is a gentle form of yoga that can be done from the comfort of your own home. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/47137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=47137"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/47137\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/51331"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=47137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=47137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=47137"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=47137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}