{"id":47116,"date":"2022-11-08T13:09:52","date_gmt":"2022-11-08T13:09:52","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47116"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"fall-health-tips","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/fall-health-tips\/","title":{"rendered":"Fall Health Tips To Make Your Autumn And Winter Months Easier And More Fun"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/fall-health-tips\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/fall-health-tips\/#How_Can_I_Stay_Healthy_In_October_Autumn_Health_Tips_For_A_Better_Fall_Season\" >How Can I Stay Healthy In October? Autumn Health Tips For A Better Fall Season<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/fall-health-tips\/#Fall_Mental_Health_Tips\" >Fall Mental Health Tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/fall-health-tips\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/fall-health-tips\/#How_Do_You_Keep_Your_Health_In_5_Parts\" >How Do You Keep Your Health In 5 Parts?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/fall-health-tips\/#How_Do_You_Keep_A_Healthy_Checklist\" >How Do You Keep A Healthy Checklist?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/fall-health-tips\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">There is no doubt in my mind that fall really is one of the prettiest seasons of the year. Temperatures are getting cooler, saving us from the stifling heat of summer, the leaves are changing color adding an ethereal beauty to sunrises and sunsets, pumpkin spice lattes are back in all the coffee shops and of course, halloween is right around the corner. There really isn\u2019t anything to dislike about <a href=\"https:\/\/betterme.world\/articles\/healthy-christmas-treats\/\">this season<\/a>.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fall_Health_Tips\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fall_Health_Tips\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">However, despite all the excitement, beauty and <a href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts\/\">cozy vibes<\/a> that this season brings, not everyone finds the transition from hot to cool weather as well as shorter days easy to handle. Colder temperatures can lead to allergy and cold flare ups and the many, shorter daylight hours may lead to seasonal depression, not to mention the endless raking of leaves which could have you at your wits end.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are among those among us who find the transition from summer to fall hard on your health, then this article is definitely for you. Here are some fall health tips to not only keep you <a href=\"https:\/\/betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/\">feeling your best<\/a> during this transition, but also all the way into the winter season.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Stay_Healthy_In_October_Autumn_Health_Tips_For_A_Better_Fall_Season\"><\/span><b>How Can I Stay Healthy In October? Autumn Health Tips For A Better Fall Season<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The question, \u2018how can we stay healthy in winter and fall?\u2019 is one that individuals and parents find themselves asking as soon as summer is over and the <a href=\"https:\/\/betterme.world\/articles\/ground-turkey-recipes-healthy\/\">cold season approaches<\/a>. If you are among the unfortunate people who has to battle flus and allergies during this season, here are some <a href=\"https:\/\/betterme.world\/articles\/mediterranean-eggplant-salad\/\">health tips<\/a> to ensure that this years\u2019 winter and fall are easier on you and your loved ones<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pay a visit to your doctor\/healthcare provider<\/b><span style=\"font-weight: 400;\"> &#8211; Use this visit to ask about the health issues related to getting a flu shot. According to the <\/span><i><span style=\"font-weight: 400;\">Centers for Disease Control and Prevention<\/span><\/i><span style=\"font-weight: 400;\"> (CDC), receiving an influenza vaccine is the most effective way to prevent yourself from becoming sick with the flu. The CDC states that, even if you get the flu, the shot reduces the severity of the flu and its symptoms (<\/span><a href=\"https:\/\/www.cdc.gov\/flu\/about\/keyfacts.htm\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stock up on Vitamin C<\/b><span style=\"font-weight: 400;\"> &#8211; Autumn is allergy season for many people. From dealing with runny noses, sneezing, red watery eyes to asthma, the problems for some are almost never ending during this season. The main culprit for this, other than strong colder winds, is the pollen in the air. Vitamin C is an antihistamine and antioxidant that has been shown to reduce the amount of histamine levels in your body &#8211; by up to 38 percent (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1578094\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To reduce your allergy flare ups, stock up on vitamin C rich foods like broccoli, bell peppers (aka capsicum), red cabbage, kiwi, dark leafy greens, strawberries, papaya, oranges, blackberries, as well as lemons and limes.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take your hygiene levels up a notch (or two)<\/b><span style=\"font-weight: 400;\"> &#8211; Many people around you, at work or school, are likely to be sick &#8211; this makes it much much easier for you to get sick. If you are taking your Vitamin C, your risk of falling sick is certainly lower but not impossible. To keep yourself safer try keeping yourself and your environment as clean as possible:<\/span><\/li>\n<\/ul>\n<ol>\n<li><span style=\"font-weight: 400;\">Wash your hands often &#8211; carry some hand moisturizer to avoid dry and cracked hands.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Avoid touching your face.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Disinfect the most touched spaces in your house or work desk.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">If sick, sneeze or cough into your elbow to avoid accidentally infecting others around you.<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Make healthy food choices<\/b><span style=\"font-weight: 400;\"> &#8211; Eating more fruit and vegetables is a great way to naturally get more vitamins and minerals which prevents illness. But more than this, ensure that you are eating right.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Because it\u2019s cold, people tend to indulge in sweets and other unhealthy foods which leads to regret during Christmas or the New Year. Avoid this by staying on track with your eating habits.<\/span><\/p>\n<ul>\n<li><b>Stay Active<\/b><span style=\"font-weight: 400;\"> &#8211; It\u2019s a great way to stay warm.<\/span><\/li>\n<li><b>Layer up<\/b><span style=\"font-weight: 400;\"> &#8211; It\u2019s cold, dress for the weather and for your health.<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/3-ingredient-pumpkin-pancakes\/\"><i>Make Your Breakfast Healthy And Nutritious With Easy 3 Ingredient Pumpkin Pancakes<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fall_Health_Tips\"><img decoding=\"async\" class=\"aligncenter wp-image-43403 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/10-1024x576.png\" alt=\"fall health tips\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/10.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/10-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/10.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/10.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fall_Mental_Health_Tips\"><\/span><b>Fall Mental Health Tips<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No list of health and wellness tips for fall is complete without touching on mental health issues and how to help you overcome the unexplainable mood changes and sadness that are associated with <a href=\"https:\/\/betterme.world\/articles\/at-home-exercises-for-elderly\/\">this season<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seasonal Affective Disorder also known as SAD or \u2018winter depression\u2019 is a type of depression that is experienced by some during the later colder months of the year. While the most severe symptoms of this illness are seen in the deep of winter, most people start experiencing symptoms as early as fall, right as the leaves start to change their colors. According to the UK <\/span><i><span style=\"font-weight: 400;\">National Health Service<\/span><\/i><span style=\"font-weight: 400;\">, while the exact reason behind this winter depression aren\u2019t known, doctors theorize that the lack of and exposure to sunlight might stop the hypothalamus (a part of the brain) from working properly. When the hypothalamus doesn\u2019t work properly, it means lower production of the hormones serotonin and melatonin, which are the hormones that are in charge of your mood, appetite and sleep, respectively. It also affects the circadian rhythm &#8211; your body\u2019s internal clock &#8211; which disrupts your sleep pattern, leading to symptoms of SAD (<\/span><a href=\"https:\/\/www.nhs.uk\/mental-health\/conditions\/seasonal-affective-disorder-sad\/overview\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If this sound like something that you tend to experience, here are some mental health tips for fall that might help make SAD a little less severe for you this year.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stock up on your Vitamin D supplements<\/b><span style=\"font-weight: 400;\"> &#8211; During the spring and summer months, we easily get our daily dosage of Vitamin D from the sun. However, with shorter and cloudy days, this supply is very very limited. Supplements are an easy way to get this vitamin. Remember that research has shown that this vitamin can help regulate moods and reduce depression.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A meta analysis covering over 25 trials with a total of 7,534 participants published in the <\/span><i><span style=\"font-weight: 400;\">Depression and Anxiety<\/span><\/i><span style=\"font-weight: 400;\"> journal stated that vitamin D supplementation can help reduce negative emotions with the biggest beneficiaries from this being people with major depressive disorder (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32365423\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Another study published in mid 2020 revealed that vitamin D deficiency increased the risk of more severe anxiety, depression and fibromyalgia (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32022867\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Set up a morning routine<\/b><span style=\"font-weight: 400;\"> &#8211; As previously stated, seasonal depression affects not only your circadian rhythm, but also two major hormones in your body that deal with sleep. Having a routine, especially a morning routine, helps your body stabilize. It knows when to wake up and when to go to sleep at night. A morning routine also gets you out of bed, something that people who suffer from depression find very hard to do.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Go outside<\/b><span style=\"font-weight: 400;\"> &#8211; Getting out of bed and taking a shower is not enough, make sure to spend some time outside, especially in the morning, so you can get as much natural light as possible. If it\u2019s too cold to go outside and take a walk, sit or work by a window.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Make time for your hobbies <\/b><span style=\"font-weight: 400;\">&#8211; Hobbies are a great way to keep your brain active and boost serotonin &#8211; the body\u2019s happy hormone. Try new hobbies like taking care of indoor plants, cooking\/baking, dancing, reading, etc. as long as it makes you happy it will lead to a serotonin boost which may counteract the deficiency in the hypothalamus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Connect with friends and family<\/b><span style=\"font-weight: 400;\"> &#8211; The fact that it\u2019s cold outside means that you are less likely to go outside, simply to avoid the cold, rain, or snow. However, staying cooped up in the house for hours, days, or even weeks on end will very likely make your seasonal depression worse. Make time to meet or even call your friends\/family. Social interactions with people you love is a great way to improve your mood and get you out of your funk.<\/span><\/li>\n<\/ul>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fall_Health_Tips\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fall_Health_Tips\"><img decoding=\"async\" class=\"aligncenter wp-image-43331 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5956-1024x576.png\" alt=\"fall health tips\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5956.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5956-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5956.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5956.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_Do_You_Keep_Your_Health_In_5_Parts\"><\/span><b>How Do You Keep Your Health In 5 Parts?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To stay healthy during this cold season make sure to:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat more <a href=\"https:\/\/betterme.world\/articles\/is-orange-chicken-healthy\/\">vitamin C<\/a> rich fruits and vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get your flu shot<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Layer up and stay as warm as possible<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make time to go outside. Better if you go with friends or family and do something fun<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay active &#8211; It\u2019s good for both your physical and mental health<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"How_Do_You_Keep_A_Healthy_Checklist\"><\/span><b>How Do You Keep A Healthy Checklist?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The points above make a great checklist not only for fall <a href=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/\">health tips<\/a> for general life tips. To remind yourself of them and stay on top of them, write them on your notes app &#8211; and add a reminder to keep you on your toes, or write them somewhere that you can always see, like on sticky notes on your desk, mirror or fridge.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/autumn-salad\/\"><i>Autumn Salad Recipes And Health Benefits<\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Following these fall health <a href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/\">tips<\/a> will ensure that your transition into fall and eventually into winter will be as smooth as possible. Make sure to keep up with them throughout this entire season to keep not only your physical self healthy, but your mental health too.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fall_Health_Tips\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>There is no doubt in my mind that fall really is one of the prettiest seasons of the year. Temperatures are getting cooler, saving us from the stifling heat of summer, the leaves are changing color adding an ethereal beauty to sunrises and sunsets, pumpkin spice lattes are back in all the coffee shops and [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":47117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[132],"tags":[],"coauthors":[109],"class_list":["post-47116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fall Health Tips To Make Your Autumn And Winter Months Easier And More Fun - BetterMe<\/title>\n<meta name=\"description\" content=\"Is fall a hard season for your physical or mental health? Check out this article for some actionable \u2605 FALL HEALTH TIPS \u27a4 to help make your transition into these colder months easier.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/fall-health-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fall Health Tips To Make Your Autumn And Winter Months Easier And More Fun\" \/>\n<meta property=\"og:description\" content=\"Is fall a hard season for your physical or mental health? Check out this article for some actionable \u2605 FALL HEALTH TIPS \u27a4 to help make your transition into these colder months easier.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/fall-health-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_741525226-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/fall-health-tips\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/fall-health-tips\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f9c1a6effa8c3e87adaf60e1ab104496\"},\"headline\":\"Fall Health Tips To Make Your Autumn And Winter Months Easier And More Fun\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/fall-health-tips\/\"},\"wordCount\":1610,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/fall-health-tips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_741525226-scaled.jpg\",\"articleSection\":[\"Mental Health\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">There is no doubt in my mind that fall really is one of the prettiest seasons of the year. Temperatures are getting cooler, saving us from the stifling heat of summer, the leaves are changing color adding an ethereal beauty to sunrises and sunsets, pumpkin spice lattes are back in all the coffee shops and of course, halloween is right around the corner. There really isn\u2019t anything to dislike about <a href=\\\"https:\/\/betterme.world\/articles\/healthy-christmas-treats\/\\\">this season<\/a>.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, despite all the excitement, beauty and <a href=\\\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts\/\\\">cozy vibes<\/a> that this season brings, not everyone finds the transition from hot to cool weather as well as shorter days easy to handle. Colder temperatures can lead to allergy and cold flare ups and the many, shorter daylight hours may lead to seasonal depression, not to mention the endless raking of leaves which could have you at your wits end.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you are among those among us who find the transition from summer to fall hard on your health, then this article is definitely for you. Here are some fall health tips to not only keep you <a href=\\\"https:\/\/betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/\\\">feeling your best<\/a> during this transition, but also all the way into the winter season.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Can I Stay Healthy In October? Autumn Health Tips For A Better Fall Season<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The question, \u2018how can we stay healthy in winter and fall?\u2019 is one that individuals and parents find themselves asking as soon as summer is over and the <a href=\\\"https:\/\/betterme.world\/articles\/ground-turkey-recipes-healthy\/\\\">cold season approaches<\/a>. 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Kamau","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f9c1a6effa8c3e87adaf60e1ab104496"},"headline":"Fall Health Tips To Make Your Autumn And Winter Months Easier And More Fun","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/fall-health-tips\/"},"wordCount":1610,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/fall-health-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_741525226-scaled.jpg","articleSection":["Mental Health"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">There is no doubt in my mind that fall really is one of the prettiest seasons of the year. Temperatures are getting cooler, saving us from the stifling heat of summer, the leaves are changing color adding an ethereal beauty to sunrises and sunsets, pumpkin spice lattes are back in all the coffee shops and of course, halloween is right around the corner. There really isn\u2019t anything to dislike about <a href=\"https:\/\/betterme.world\/articles\/healthy-christmas-treats\/\">this season<\/a>.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">However, despite all the excitement, beauty and <a href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts\/\">cozy vibes<\/a> that this season brings, not everyone finds the transition from hot to cool weather as well as shorter days easy to handle. Colder temperatures can lead to allergy and cold flare ups and the many, shorter daylight hours may lead to seasonal depression, not to mention the endless raking of leaves which could have you at your wits end.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you are among those among us who find the transition from summer to fall hard on your health, then this article is definitely for you. Here are some fall health tips to not only keep you <a href=\"https:\/\/betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/\">feeling your best<\/a> during this transition, but also all the way into the winter season.<\/span>\r\n<h2 style=\"text-align: center;\"><b>How Can I Stay Healthy In October? Autumn Health Tips For A Better Fall Season<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The question, \u2018how can we stay healthy in winter and fall?\u2019 is one that individuals and parents find themselves asking as soon as summer is over and the <a href=\"https:\/\/betterme.world\/articles\/ground-turkey-recipes-healthy\/\">cold season approaches<\/a>. If you are among the unfortunate people who has to battle flus and allergies during this season, here are some <a href=\"https:\/\/betterme.world ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/fall-health-tips\/","url":"https:\/\/betterme.world\/articles\/fall-health-tips\/","name":"Fall Health Tips To Make Your Autumn And Winter Months Easier And More Fun - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/fall-health-tips\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/fall-health-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_741525226-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Is fall a hard season for your physical or mental health? 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