{"id":47096,"date":"2022-11-07T23:56:25","date_gmt":"2022-11-07T23:56:25","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47096"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"how-to-season-vegetables","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/how-to-season-vegetables\/","title":{"rendered":"How To Season Vegetables To Make Them Juicy And Flavourful"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/how-to-season-vegetables\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/how-to-season-vegetables\/#Are_Seasonings_Healthy\" >Are Seasonings Healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/how-to-season-vegetables\/#What_Herbs_And_Spices_Are_Medical\" >What Herbs And Spices Are Medical?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/how-to-season-vegetables\/#What_Seasonings_Go_Best_On_Vegetables\" >What Seasonings Go Best On Vegetables?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/how-to-season-vegetables\/#Lemon_Rosemary_Roasted_Fingerling_Potatoes_6\" >Lemon Rosemary Roasted Fingerling Potatoes (6)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/how-to-season-vegetables\/#What_Can_I_Add_To_Vegetables_For_Flavor\" >What Can I Add To Vegetables For Flavor?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/how-to-season-vegetables\/#Roasted_Vegetable_Recipe_8\" >Roasted Vegetable Recipe (8)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/how-to-season-vegetables\/#What_Can_You_Season_Raw_Vegetables_With\" >What Can You Season Raw Vegetables With?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/how-to-season-vegetables\/#How_Do_I_Store_Roasted_Veggies\" >How Do I Store Roasted Veggies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/how-to-season-vegetables\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Veggies are often not the kind of food children and some adults enjoy.\u00a0 Veggies as salads are a different story but they are not the only dish you can have with a mix of tomatoes, cucumbers, and bell peppers. With a bit of knowledge and skill you can shift from a boring-primitive salad routine into having green cuisine that is absolutely delicious and flavoury.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Season_Vegetables\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Season_Vegetables\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Roast, grill, or fry your veggies, you can add them to various dishes and create a richer taste. To do this, you need to know how to season vegetables properly so that you wouldn\u2019t end up with a herb-spicy disaster. Surprisingly, it is easy to master this seasoning skill and surprise your friends and family with some new exquisite tastes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article is going to cover the healthy benefits of <a href=\"https:\/\/betterme.world\/articles\/healthy-spices-list\/\">herbs and spices<\/a> and help you discover how to season vegetables to make them juicy and flavoury.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Seasonings_Healthy\"><\/span>Are Seasonings Healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Throughout history, people have used herbs and spices for not only culinary but also medical purposes. This is because most of them are believed to be loaded with medicinal properties that are able to bring healing. A lot of supplements now are using nutritious spices and herbs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides for medicinal purposes, people have adapted different kinds of seasonings into dishes, enriching them with better and more fulfilling tastes. Many vegetable recipes include special herbs and spices but some of us might wonder whether it is healthy to use something besides salt and pepper at all.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nutrition researchers indicate that there are more than 100 common spices used in cooking around the world. Some of them are loaded with antioxidants that might help protect our cells from damage (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/5-spices-with-healthy-benefits\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, you do not need to rush to a shop and hunt for <a href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/\">exotic ingredients<\/a>. <\/span><span style=\"font-weight: 400;\">Most of these flavorful herbs and spices are commonly available.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both fresh and dried spices have beneficial compounds. Experts say that frying or grilling may decrease the level of antioxidants, but doesn\u2019t remove them altogether. Cooking, stewing, or simmering foods with spices may heighten their antioxidant levels (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/5-spices-with-healthy-benefits\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seasonings are healthy ways to add flavor to food and make your meals delectable. The more you enjoy your food, the more often you get to maintain healthy habits. Make sure you talk to your doctor before changing your diet.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/bay-leaf-substitute\/\"><i>Bay Leaf Substitute: The Best Alternative Herbs To Use When You Don\u2019t Have Any Bay Leaves<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Season_Vegetables\"><img decoding=\"async\" class=\"aligncenter wp-image-44686 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643-1024x576.png\" alt=\"how to season vegetables\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Herbs_And_Spices_Are_Medical\"><\/span>What Herbs And Spices Are Medical?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You have probably sighed in relief learning that seasoning is <a href=\"https:\/\/betterme.world\/articles\/low-cholesterol-soups\/\">healthy<\/a>. But what about how specific herbs and spices can benefit health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even though herbs and spices cannot cure serious illnesses, they are sometimes used to mitigate certain symptoms (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30651162\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are the top 5 herbs and spices that might positively affect your overall well-being.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cardamom<\/b><span style=\"font-weight: 400;\">. People often consume cardamom with tea as well as some coffee. This pungent spice might soothe the upset stomach and may help fight inflammation. Cardamom is high in magnesium and zinc (<\/span><a href=\"https:\/\/www.webmd.com\/healthy-aging\/features\/spices-and-herbs-health-benefits\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). In traditional medicine, cardamom <a href=\"https:\/\/betterme.world\/articles\/white-chicken-chili-crockpot\/\">has been used<\/a> to relieve constipation, colic, diarrhea, dyspepsia, epilepsy, cardiovascular disease, and vomiting (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5557534\/#:~:text=In%20folkloric%20medicine%2C%20cardamom%20is,and%20cardiovascular%20diseases%20%5B14%5D.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ginger.<\/b><span style=\"font-weight: 400;\"> For thousands of years, ginger has been used as a remedy for gastrointestinal issues and nausea. Ginger also has anti-inflammatory properties and a high level of antioxidants (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92775\/\">3<\/a>).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Being used as a flavoring agent, peppermint is known for its cooling effects and antibacterial properties. Peppermint has also been studied as a possible short-term treatment for irritable bowel syndrome (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24100754\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cinnamon<\/b><span style=\"font-weight: 400;\">. It is not only Christmas-moody spice that jazzes up your cozy soirees. It is also an antimicrobial, anti-inflammatory, antidiabetic, and antioxidant spice. According to some research, cinnamon may help lower blood sugar levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4466762\/#:~:text=Recently%20many%20trials%20have%20explored,%2C%20antimicrobial%2C%20and%20anticancer%20effect.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Besides this list of herbs and spices there are other nutritious ingredients you can use with your dishes. You are going to learn about them in a moment.<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Season_Vegetables\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Season_Vegetables\"><img decoding=\"async\" class=\"aligncenter wp-image-44643 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207633-1024x576.png\" alt=\"how to season vegetables\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207633.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207633-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207633.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207633-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207633.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Seasonings_Go_Best_On_Vegetables\"><\/span>What Seasonings Go Best On Vegetables?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many ways to season vegetables. Salt and pepper are the bare minima as you consider the whole variety of seasoning choices for your meals. Some people stick only to herbs and spices, but there are far more ways to make roasted vegetables or grilled ones your favorite dish. Wondering how you can do it? Read on for the list of the best seasoning suggestions for your veggies:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Herbs<\/b><span style=\"font-weight: 400;\">. The variety of choices is versatile:\u00a0 thyme, rosemary, sage, dill, basil, parsley, etc. Herbs can be used fresh and dried. The flavor will be stronger if you use dried herbs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Spices<\/b><span style=\"font-weight: 400;\">. Spicy dishes emotionally take you to exotic places. Your guests will devour meals with paprika, smoked paprika, garlic powder, onion powder, garam masala, or curry powder. If you learn how to mix some spices together you won\u2019t have a chance to let your dishes lie peacefully on the plate.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some spices come from the non-leaf parts of a plant.\u00a0 You can see them in:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allspice \u2013 has similarities to nutmeg and cloves. It is strong and spicy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardamom \u2013 is embedded with a cooling effect that is similar to mint. Has hints of cinnamon and lemon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cayenne Pepper \u2013 being earthy and hot this pepper is stronger than other peppers.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chili Powder \u2013 weaker and softer than cayenne pepper with a sweet and hot taste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cinnamon \u2013 a great ingredient with a luscious, spicy, and woody taste.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cloves \u2013 their sweet and spicy taste is stronger than cinnamon but weaker than allspice.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coriander \u2013 loaded with citrus and earthy taste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cumin \u2013 spicy and earthy.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Curry \u2013 sweet and savory.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fennel seeds \u2013 licorice-like taste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garlic \u2013 pungent and spicy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ginger \u2013 filled with zesty and hot taste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nutmeg \u2013 sweet, nutty, and strong.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoked Paprika \u2013 not as hot as cayenne pepper but still spicy and sweet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turmeric \u2013 adds a chalky, slightly bitter taste to veggies.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanilla \u2013 tackle your vegetables with tender sweetness.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can experiment with <a href=\"https:\/\/betterme.world\/articles\/healthy-pulled-pork\/\">seasonings<\/a> as much as you\u2019d like. It is essential to learn about combinations beforehand.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lemon_Rosemary_Roasted_Fingerling_Potatoes_6\"><\/span>Lemon Rosemary Roasted Fingerling Potatoes <strong>(<a href=\"https:\/\/itsavegworldafterall.com\/lemon-rosemary-roasted-fingerling-potatoes\/\">6<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Ib washed fingerling potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon extra-virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zest of 1 lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 sliced lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons chopped rosemary<\/span><\/li>\n<\/ul>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat oven to 400 degrees F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Line a baking sheet with foil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rinse potatoes and place them on the baking sheet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season with olive oil, rosemary, lemon zest, and sea salt.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix them together and top them with slices from the same lemon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 25 to 30 minutes or until potatoes are golden brown and tender.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve potatoes with more rosemary.<\/span><\/li>\n<\/ol>\n<p><b>Nutritious value per 1 serving<\/b><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-112\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Calories<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Carbs<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Protein<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Fat<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t208\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t40g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><b><i>Read More: <\/i><\/b><i>10 Kidney Cleansing Herbs To Boost Your Kidney Function<\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Season_Vegetables\"><img decoding=\"async\" class=\"aligncenter wp-image-44398 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617-1024x576.png\" alt=\"how to season vegetables\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_I_Add_To_Vegetables_For_Flavor\"><\/span>What Can I Add To Vegetables For Flavor?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You don\u2019t need to be a professional chef to serve favorable <a href=\"https:\/\/betterme.world\/articles\/gluten-free-thanksgiving-recipes\/\">vegetables<\/a>. You need to be a person who wants to learn and motivated enough not to give up in case of dissatisfaction. It is hard to mess up vegetables and quite easy to enrich them with special ingredients for the best flavor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are 7 ways to make your vegetables more juicy, crispy, and most importantly favorable.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mix them with fruits<\/b><span style=\"font-weight: 400;\">. Salad is <\/span><span style=\"font-weight: 400;\">a great way to combine both fruit and vegetables. You can start off with spinach, and sliced strawberries, then add halved cherries, and walnuts, and toss in your veggie-fruit vinaigrette.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cheese<\/b><span style=\"font-weight: 400;\"> \u2013 some people enjoy adding Parmesan because it melts nicely in the oven on the veggies and creates a mouth-watering cheesy crust. You can also use shredded cheese, such as cheddar, fontina, Gruyere, etc. However, to add it to your roasted vegetables, wait until the last 5 to 10 minutes of cooking to sprinkle the cheese over the veggies and let it melt on them. Crumbled cheese, such as feta, goat cheese, or blue cheese can be added after the veggies come out of the oven.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sauces\/dips<\/b><span style=\"font-weight: 400;\">. Vegetables come along great with hummus, avocado ranch dip, or tahini sauce.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Maple syrup or honey <\/b><span style=\"font-weight: 400;\">helps you sweeten your veggies up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vinegar<\/b><span style=\"font-weight: 400;\"> \u2013\u00a0 a splash of vinegar makes a great deal.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Citrus<\/b><span style=\"font-weight: 400;\">. Sometimes we desire to feel savoriness and a squeeze of fresh lemon, lime, or orange juice can help us with that.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sesame oil<\/b><span style=\"font-weight: 400;\"> \u2013 is used mostly to add Asian flavor to your dishes.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bagel seasoning<\/b><span style=\"font-weight: 400;\">\u2013 Poppy seeds, sesame seeds, black sesame seeds, minced dried garlic, minced dried onion.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can cook your veggies in different ways which gives you more opportunities to create more dishes. Some prefer a veggie grill while others enjoy a <a href=\"https:\/\/betterme.world\/articles\/mediterranean-eggplant-salad\/\">roasted version<\/a>.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Roasted_Vegetable_Recipe_8\"><\/span><b>Roasted Vegetable Recipe<\/b> <strong>(<a href=\"https:\/\/www.myfitnesspal.com\/food\/calories\/veggies-1088223461\">8<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups broccoli florets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups mushrooms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups chopped butternut squash<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 sliced and quartered zucchini<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 yellow sliced and quartered squash<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 chopped red onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 chopped red bell pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons balsamic vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 teaspoons dried thyme<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cloves minced garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freshly ground black pepper and kosher salt\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">How to prepare it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat oven to 425 degrees F. Drizzle oil on a baking sheet or coat it with nonstick spray.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place broccoli florets, butternut squash, mushrooms, squash, zucchini, bell pepper, and onion onto the baking sheet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add olive oil, garlic, balsamic vinegar, and thyme. Season with salt and pepper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the mix into the oven and bake for 12-15 minutes, or until tender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve immediately.<\/span><\/li>\n<\/ol>\n<p><b>Nutritious value of one cup of roasted veggies<\/b><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-113\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Calories<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Carbs<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Protein<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Fat<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t60\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t10g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Season_Vegetables\"><img decoding=\"async\" class=\"aligncenter wp-image-44377 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567-1024x576.png\" alt=\"how to season vegetables\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_You_Season_Raw_Vegetables_With\"><\/span>What Can You Season Raw Vegetables With?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fresh vegetables can benefit from a hearty dash of spices and <a href=\"https:\/\/betterme.world\/articles\/oven-fried-zucchini\/\">seasonings<\/a>. You can start with salt and pepper. They are the most-used ingredients for any kind of raw veggie dish. However, are salt and pepper the only components for a good flavor? Of course, not.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dried or fresh herbs are the second option you can mix up. They can add a burst of flavor to any kind of food, including raw vegetables. You can cut basil, dill, or cilantro and sprinkle them over your produce when you&#8217;re ready to eat. If you enjoy eating salads, then chop your favorite raw veggies, squeeze lemon juice on top, drizzle olive oil, and season the salad with salt and cut herbs. With new components, you will notice a different but not less delicious taste.<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Season_Vegetables\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Store_Roasted_Veggies\"><\/span>How Do I Store Roasted Veggies?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is a no-brainer to store roasted <a href=\"https:\/\/betterme.world\/articles\/broccoli-in-air-fryer\/\">vegetables<\/a>. All you need to prepare is an airtight container where you place cooled roasted veggies and keep them in the refrigerator for up to five days.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can reheat them in different ways:<\/span><\/p>\n<p><b>Oven<\/b><span style=\"font-weight: 400;\">: preheat the oven to 350-degree Fahrenheit and place the veggies on a sheet pan. heat for 10 minutes.\u00a0<\/span><\/p>\n<p><b>Skillet<\/b><span style=\"font-weight: 400;\">: Place the veggies in a skillet with a little olive oil or nonstick cooking spray and cook over medium heat for 3 to 5 minutes, stirring occasionally.\u00a0<\/span><\/p>\n<p><b>Air Fryer<\/b><span style=\"font-weight: 400;\">: Place the veggies in an air fryer basket and heat at 350 degrees Fahrenheit until warm for a few minutes.<\/span><\/p>\n<p><b>Microwave<\/b><span style=\"font-weight: 400;\">: Place the roasted vegetables in the microwave and heat for 30 to 60 seconds, depending on your microwave.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Seasoning vegetables is a good idea for two reasons: it enhances the taste and gives nutritious value to your dishes. Different herbs and spices are packed with antioxidants and antibacterial properties. They are thought to promote healthy digestion, prevent minor illnesses, and may lower blood sugar levels. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is up to you to choose how to season vegetables to make them juicy and flavoury. There are many healthy recipes with a mix of seasonings you can implement into your eating routine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On top of that, you can store your prepared <a href=\"https:\/\/betterme.world\/articles\/chicken-and-broccoli-stir-fry-healthy\/\">veggies<\/a> in an airtight container in the fridge and reheat them in the oven, microwave, skillet, or air fryer. Make sure you are not allergic to any of the seasoning ingredients and talk to your doctor before trying them on your dishes if you have concerns.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Season_Vegetables\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Veggies are often not the kind of food children and some adults enjoy.\u00a0 Veggies as salads are a different story but they are not the only dish you can have with a mix of tomatoes, cucumbers, and bell peppers. With a bit of knowledge and skill you can shift from a boring-primitive salad routine into [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[171,87],"class_list":["post-47096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Season Vegetables To Make Them Juicy And Flavourful - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you want to know \u2605 HOW TO SEASON VEGETABLES \u27a4 to make them juicy and flavoury? 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Keep on reading the article and find out the benefits of seasoning components and the best ways to spice up your veggie meals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/how-to-season-vegetables\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1934165816-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-season-vegetables\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-season-vegetables\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293\"},\"headline\":\"How To Season Vegetables To Make Them Juicy And Flavourful\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-season-vegetables\/\"},\"wordCount\":2062,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-season-vegetables\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1934165816-scaled.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Veggies are often not the kind of food children and some adults enjoy.\u00a0 Veggies as salads are a different story but they are not the only dish you can have with a mix of tomatoes, cucumbers, and bell peppers. 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