{"id":47015,"date":"2022-11-01T23:47:31","date_gmt":"2022-11-01T23:47:31","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47015"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"autumn-salad","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/autumn-salad\/","title":{"rendered":"Autumn Salad Recipes And Health Benefits"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/autumn-salad\/#What_Is_An_Autumn_Salad\" >What Is An Autumn Salad?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/autumn-salad\/#The_Best_Autumn_Salad_Recipes\" >The Best Autumn Salad Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/autumn-salad\/#Fall_Harvest_Freekeh_Salad_16\" >Fall Harvest Freekeh Salad (16)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/autumn-salad\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/autumn-salad\/#Instructions\" >Instructions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/autumn-salad\/#Autumn_Apple_Salad_With_Maple_Dijon_Vinaigrette_4\" >Autumn Apple Salad With Maple Dijon Vinaigrette (4)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/autumn-salad\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/autumn-salad\/#Instructions-2\" >Instructions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/autumn-salad\/#Roasted_Sweet_Potato_And_Maple_Cider_Vinaigrette_Salad_5\" >Roasted Sweet Potato And Maple Cider Vinaigrette Salad (5)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/autumn-salad\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/autumn-salad\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/autumn-salad\/#What_Are_The_Health_Benefits_Of_Autumn_Salads\" >What Are The Health Benefits Of Autumn Salads?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/autumn-salad\/#Keep_Your_Gut_Healthy\" >Keep Your Gut Healthy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/autumn-salad\/#Get_Your_Daily_Dose_Of_Vitamins_And_Minerals\" >Get Your Daily Dose Of Vitamins And Minerals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/autumn-salad\/#Manage_A_Healthy_Weight\" >Manage A Healthy Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/autumn-salad\/#Boost_Your_Energy_Levels\" >Boost Your Energy Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/autumn-salad\/#Reduce_Inflammation\" >Reduce Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/autumn-salad\/#Boost_Heart_Health\" >Boost Heart Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/autumn-salad\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">As the leaves begin to change color and the weather cools down, it seems all we can think about is pumpkin spice lattes and soups. Yet these aren&#8217;t the only things that taste great in the fall though. <\/span><span style=\"font-weight: 400;\">Salads in autumn can be just as delicious and satisfying when made with seasonal fruits and vegetables. Plus, they&#8217;re a great way to get your daily dose of vitamins and minerals. <\/span><span style=\"font-weight: 400;\">We&#8217;ve compiled a list of our favorite autumn salad recipes that are perfect for this time of year. There&#8217;s something for everyone from a harvest grain salad to a roasted beet and goat cheese salad. And, we&#8217;ve also included a few tips on how you can make your salads even healthier.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Autumn_Salad_Recipes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_An_Autumn_Salad\"><\/span><strong>What Is An Autumn Salad?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">An autumn salad is a salad that is made with seasonal fruits and vegetables which are available in autumn. This usually includes ingredients like apples, pears, cranberries, squash, and sweet potatoes. Fall salads are typically hearty and filling, but they can also be light and refreshing.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Best_Autumn_Salad_Recipes\"><\/span><strong>The Best Autumn Salad Recipes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below are some of the best autumn salad recipes that are perfect for this time of year:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fall_Harvest_Freekeh_Salad_16\"><\/span><strong>Fall Harvest Freekeh Salad (<a href=\"https:\/\/www.thekitchn.com\/recipe-fall-harvest-freekeh-salad-recipes-from-the-kitchn-208250\">16<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Freekeh is a type of roasted green wheat that has a nutty flavor. It&#8217;s a great grain to use in salads because it goes well with other earthy flavors.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This Fall Harvest Freekeh Salad is made with toasted pecans, black beans, and roasted butternut squash among other vegetables. It&#8217;s a filling and satisfying salad that is <a href=\"https:\/\/betterme.world\/articles\/is-ranch-keto\/\">perfect<\/a> for a fall lunch or dinner.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>For the salad:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup whole-grain freekeh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 (1 \u00bd -pound) butternut squash, peeled, seeds removed, and cut into 1\/2-inch cubes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups kale leaves (stems removed), finely shredded<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium apple, cut into \u00bd -inch cubes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup black beans, drained and rinsed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup dried cherries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup toasted pecans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freshly ground pepper<\/span><\/li>\n<\/ul>\n<p><b>For the balsamic Dijon vinaigrette:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons freshly squeezed lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons balsamic vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon Dijon mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 clove of garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freshly ground pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2154 cup olive oil<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 375 degrees F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To cook the freekeh, bring the water to a boil in a medium saucepan over high heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the freekeh and stir to combine.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring the mixture back to a boil, reduce the heat to low, and simmer for about 15 minutes, or until the grain is tender. Drain any excess water and transfer the freekeh to a large bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While the freekeh is cooking, toss the butternut squash cubes with 1 tablespoon of olive oil. Spread them out on a baking sheet and roast in the oven for about 20 minutes, or until they&#8217;re tender and lightly browned.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To make the balsamic Dijon vinaigrette, whisk together the lemon juice, balsamic vinegar, Dijon mustard, salt, pepper, and garlic in a small bowl. Whisk until the ingredients are well combined. Slowly add the olive oil, whisking constantly, until the mixture is emulsified.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To assemble the salad, add the kale, roasted butternut squash, apples, black beans, dried cherries, and pecans to the bowl with the freekeh. Toss with the balsamic Dijon vinaigrette until all of the ingredients are evenly coated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season with salt and pepper to taste. Serve immediately or refrigerate for later.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/mediterranean-eggplant-salad\/\"><i>Healthy Mediterranean Eggplant Salad Recipe<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Autumn_Salad_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-44686 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Autumn_Apple_Salad_With_Maple_Dijon_Vinaigrette_4\"><\/span><strong>Autumn Apple Salad With Maple Dijon Vinaigrette (<a href=\"https:\/\/houseofyumm.com\/autumn-apple-salad-with-a-maple-vinaigrette\/\">4<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Crispy bacon, crunchy pecan, sweet apple, and tart cranberry come together in this salad. The salad is tossed in a maple dijon vinaigrette that brings all of the flavors together. It&#8217;s the perfect salad for a fall lunch or dinner.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>For the salad:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups baby spinach, raw<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup dried cranberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup pecans halved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp feta cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd granny smith apple, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd fuji apple, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices bacon, cooked and chopped<\/span><\/li>\n<\/ul>\n<p><b>For the dressing:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp extra virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp apple cider vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd tsp dijon mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt &amp; pepper to taste<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small mason jar or container with a tight-fitting lid, combine all of the dressing ingredients. Shake until emulsified.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, combine the baby spinach, dried cranberries, pecans, feta cheese, apples, and bacon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drizzle with dressing and toss to coat. Serve immediately.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Autumn_Salad_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-44710 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207644-1024x576.png\" alt=\"autumn salad\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207644.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207644-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207644.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207644-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207644.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Roasted_Sweet_Potato_And_Maple_Cider_Vinaigrette_Salad_5\"><\/span><strong>Roasted Sweet Potato And Maple Cider Vinaigrette Salad (<a href=\"https:\/\/laughingspatula.com\/autumn-salad-with-roasted-sweet-potatoes-and-maple-cider-vinaigrette\/#recipe\">5<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This Roasted Sweet Potato Salad is a hearty and filling salad that is perfect for a fall lunch or dinner. The sweet potatoes are roasted to bring out their natural sweetness and then they&#8217;re tossed with a maple cider vinaigrette.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>For Salad:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 &#8211; 10 oz package of Spring Mix with Baby Spinach plus a couple of handfuls of Arugula if desired<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Fuji apple cored and sliced thinly (any apple will do)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup crumbled blue cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup whole pecans, toasted at 400 degrees for 10 minutes on a sheet pan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup cooked, crumbled bacon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup roasted cubed sweet potatoes one average size sweet potato<\/span><\/li>\n<\/ul>\n<p><b>Dressing Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup apple cider vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup light olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon Dijon mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon lemon juice about half a lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon pepper<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 375 degrees F. Peel and cube one average size sweet potato into small bite-sized pieces. Toss with 1 tablespoon olive oil and spread onto a baking sheet lined with foil for easy cleanup. Bake at 375 degrees F for 25-30 minutes until fork tender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While the sweet potatoes are roasting, prepare the rest of the salad ingredients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toast \u00bd cup of whole pecans at 400 degrees F for 10 minutes on a baking sheet. Allow cooling before adding to salad.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook \u00bd cup crumbled bacon, and allow to cool before adding to salad. You could also use real bacon bits.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Core and slice 1 Fuji apple thinly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add all salad ingredients to a large bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small jar or container with a tight-fitting lid, combine all of the dressing ingredients except for the olive oil. Shake until emulsified. Slowly drizzle in the olive oil while continuing to shake until completely combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drizzle the salad with the desired amount of dressing and toss to coat. I like to serve the salad with the dressing on the side so people can add as much or as little as they like.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve immediately. Enjoy!<\/span><\/li>\n<\/ol>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Autumn_Salad_Recipes\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Autumn_Salad_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-44651 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635-1024x576.png\" alt=\"autumn salad\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Health_Benefits_Of_Autumn_Salads\"><\/span><strong>What Are The Health Benefits Of Autumn Salads?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Autumn salads are a <a href=\"https:\/\/betterme.world\/articles\/salmon-salad\/\">great<\/a> way to:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Keep_Your_Gut_Healthy\"><\/span><strong>Keep Your Gut Healthy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your gut consists of trillions of microbes that are responsible for many functions, including influencing immunity, digestion, and nutrient absorption (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5433529\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). To keep your gut healthy, it\u2019s a good idea to eat a variety of foods that contain prebiotics and probiotics.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prebiotics are a type of fiber that feeds the good bacteria in your gut. Probiotics are live microorganisms (good bacteria) that promote a healthy gut (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4648921\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best prebiotic and probiotic-rich ingredients for autumn salads include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apples<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pears<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cranberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squash<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kimchi\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sauerkraut<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Get_Your_Daily_Dose_Of_Vitamins_And_Minerals\"><\/span><strong>Get Your Daily Dose Of Vitamins And Minerals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fruits and vegetables are packed with vitamins, minerals, and antioxidants that are essential for good health. For example, sweet potatoes are a good source of beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for vision, immunity, and cell growth (<\/span><a href=\"https:\/\/academic.oup.com\/jn\/article\/140\/12\/2268S\/4630678\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally, the color of fruits and vegetables can give you a good indication of what nutrients they contain:<\/span><\/p>\n<ul>\n<li><b>Yellow\/orange: <\/b><span style=\"font-weight: 400;\">contains beta cryptothanxin which is an antioxidant which may have anticancer properties and may be good for bone health, as well as other carotenoids like beta carotene (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/74\/2\/69\/1924931\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Includes carrots, yellow peppers, corn, pineapple, mango, and papaya.<\/span><\/li>\n<li><b>Green: <\/b><span style=\"font-weight: 400;\">contains cancer-preventing chemicals like sulforaphane, isocyanate, and indoles, as well as vitamins A, C, and K (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7802872\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Includes leafy greens, broccoli, Brussels sprouts, avocado, honeydew, and kiwi.<\/span><\/li>\n<li><b>Blue and purple:<\/b><span style=\"font-weight: 400;\"> contain anthocyanin, which is a powerful antioxidant that may help reduce the risk of chronic diseases like heart disease and cancer (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/10\/2161\/htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Includes blueberries, blackberries, plums, and eggplant.<\/span><\/li>\n<li><b>Red:<\/b><span style=\"font-weight: 400;\"> contains lycopene, which is a powerful antioxidant that may help reduce the risk of chronic diseases like heart disease and cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC80172\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). Includes watermelon, tomatoes, strawberries, and cherries.<\/span><\/li>\n<li><b>White and brown:<\/b><span style=\"font-weight: 400;\"> contain allicin, which is an antimicrobial compound that may help fight infection (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10594976\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Includes garlic, mushrooms, garlic, leeks, onions, and cauliflower.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Autumn_Salad_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-44625 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207628-1024x576.png\" alt=\"autumn salad\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207628.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207628-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207628.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207628-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207628.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Manage_A_Healthy_Weight\"><\/span><strong>Manage A Healthy Weight<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As the weather gets cooler, we tend to crave heavier, comfort <a href=\"https:\/\/betterme.world\/articles\/tuna-and-quinoa-salad\/\">foods<\/a>. This can lead to weight gain if we&#8217;re not careful. Autumn salads are a great way to enjoy all the flavors of fall without the extra calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In general, salads are a low-calorie food. But, there are a few things you can do to make them even healthier:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Limit or avoid high-calorie toppings: <\/b><span style=\"font-weight: 400;\">Cheese, croutons, bacon, and fried onions are all common salad toppings that can add a lot of calories to your dish. If you&#8217;re watching your weight, consider avoiding these toppings or using them sparingly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Choose a light dressing:<\/b><span style=\"font-weight: 400;\"> Creamy salad dressings can add a lot of calories and fat to your salad. Opt for a light dressing made with olive oil and vinegar instead.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use volume to your advantage: <\/b><span style=\"font-weight: 400;\">Load up your salad with lots of low-calorie, fiber-rich fruits and vegetables. This will help you feel full without adding a lot of calories.<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><i>Blackened Chicken Salad Recipe (Quick, Easy, And Healthy!)<\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Autumn_Salad_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-44407 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-1024x576.png\" alt=\"autumn salad\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Boost_Your_Energy_Levels\"><\/span><strong>Boost Your Energy Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In the fall, daylight hours get shorter and temperatures start to drop. This can lead to a decrease in energy levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating a healthy diet can help boost your energy levels and improve your overall mood. Autumn salads are a great way to get the nutrients your body needs to stay energized.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best energy-boosting ingredients for autumn salads include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Leafy greens: <\/b><span style=\"font-weight: 400;\">\u00a0Spinach, kale, and Swiss chard are all excellent sources of iron. Iron is a mineral that helps carry oxygen to your cells, which is important for energy production (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3999603\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Citrus fruits: <\/b><span style=\"font-weight: 400;\">Oranges, grapefruits, and lemons are rich in vitamin C. Vitamin C is important for immunity, wound healing, and iron absorption (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3783921\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Beans and legumes:<\/b><span style=\"font-weight: 400;\"> Chickpeas, lentils, and kidney beans are all good sources of protein and fiber. Protein is essential for cell growth and repair, while fiber helps keep you feeling full and provides long-lasting energy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK26911\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/jnme\/2019\/4983657\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nuts and seeds: <\/b><span style=\"font-weight: 400;\">Almonds, pumpkin seeds, and sunflower seeds are all excellent sources of healthy fats, protein, and fiber. These nutrients can help promote satiety and stable blood sugar levels, both of which are important for sustained energy (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0924224414002386\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Reduce_Inflammation\"><\/span><strong>Reduce Inflammation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chronic inflammation is linked to many diseases, such as heart disease, cancer, and Alzheimer&#8217;s disease (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41591-019-0675-0\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating a diet rich in fruits and vegetables may help <\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/108\/1\/136\/5042153\"><span style=\"font-weight: 400;\">reduce inflammation<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.mdpi.com\/2076-3921\/10\/5\/708\/htm\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Autumn salads are a great way to get your daily dose of fruits and veggies.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Autumn_Salad_Recipes\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Boost_Heart_Health\"><\/span><strong>Boost Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating a healthy diet is one of the best ways to reduce your risk of heart disease (<\/span><a href=\"https:\/\/academic.oup.com\/advances\/article\/3\/4\/506\/4591497\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Autumn salads are a great way to get the nutrients your heart needs to stay healthy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best ingredients for heart health include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Omega-3 fatty acids:<\/b><span style=\"font-weight: 400;\"> Salmon, sardines, and mackerel are all excellent sources of omega-3 fatty acids. Omega-3 fatty acids are important for heart health because they may help reduce inflammation and lower blood pressure (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/CIRCULATIONAHA.114.015176\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Walnuts and flaxseeds are also great plant-based sources.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nuts and seeds:<\/b><span style=\"font-weight: 400;\"> Almonds, pumpkin seeds, and sunflower seeds are all good sources of fiber, magnesium, and protein. The healthy fats found in nuts and seeds may also help reduce cholesterol levels and keep your heart healthy (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/5\/9\/3646\/htm\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruits and vegetables:<\/b><span style=\"font-weight: 400;\"> Fruits and vegetables are rich in antioxidants, vitamins, and minerals. These nutrients can help reduce oxidative stress and inflammation which helps keep your cardiovascular system healthy (<\/span><a href=\"https:\/\/academic.oup.com\/ije\/article\/46\/3\/1029\/3039477?login=false\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Autumn salads are a great way to enjoy all the flavors of fall without the extra calories. They&#8217;re also a great way to get the nutrients your body needs to stay healthy. The next time you&#8217;re looking for a healthy and flavorful meal, consider making an autumn salad.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Autumn_Salad_Recipes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>As the leaves begin to change color and the weather cools down, it seems all we can think about is pumpkin spice lattes and soups. Yet these aren&#8217;t the only things that taste great in the fall though. Salads in autumn can be just as delicious and satisfying when made with seasonal fruits and vegetables. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117,87],"class_list":["post-47015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Autumn Salad Recipes And Health Benefits - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for a healthy and flavorful meal? Consider making an \u2605 AUTUMN SALAD \u27a4 ! Autumn salads are a great way to enjoy all fall flavors while getting the nutrients your body needs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/autumn-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autumn Salad Recipes And Health Benefits\" \/>\n<meta property=\"og:description\" content=\"Looking for a healthy and flavorful meal? Consider making an \u2605 AUTUMN SALAD \u27a4 ! Autumn salads are a great way to enjoy all fall flavors while getting the nutrients your body needs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/autumn-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1143494603-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/autumn-salad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/autumn-salad\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293\"},\"headline\":\"Autumn Salad Recipes And Health Benefits\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/autumn-salad\/\"},\"wordCount\":2102,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/autumn-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1143494603-scaled.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">As the leaves begin to change color and the weather cools down, it seems all we can think about is pumpkin spice lattes and soups. Yet these aren't the only things that taste great in the fall though. <\/span><span style=\\\"font-weight: 400;\\\">Salads in autumn can be just as delicious and satisfying when made with seasonal fruits and vegetables. Plus, they're a great way to get your daily dose of vitamins and minerals. <\/span><span style=\\\"font-weight: 400;\\\">We've compiled a list of our favorite autumn salad recipes that are perfect for this time of year. There's something for everyone from a harvest grain salad to a roasted beet and goat cheese salad. And, we've also included a few tips on how you can make your salads even healthier.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is An Autumn Salad?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">An autumn salad is a salad that is made with seasonal fruits and vegetables which are available in autumn. This usually includes ingredients like apples, pears, cranberries, squash, and sweet potatoes. Fall salads are typically hearty and filling, but they can also be light and refreshing.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>The Best Autumn Salad Recipes<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Below are some of the best autumn salad recipes that are perfect for this time of year:<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><strong>Fall Harvest Freekeh Salad (<a href=\\\"https:\/\/www.thekitchn.com\/recipe-fall-harvest-freekeh-salad-recipes-from-the-kitchn-208250\\\">16<\/a>)<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Freekeh is a type of roasted green wheat that has a nutty flavor. It's a great grain to use in salads because it goes well with other earthy flavors.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This Fall Harvest Freekeh Salad is made with toasted pecans, black beans, and roasted butternut squash among other vegetables. 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Autumn salads are a great way to enjoy all fall flavors while getting the nutrients your body needs.","og_url":"https:\/\/betterme.world\/articles\/autumn-salad\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1143494603-scaled.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/autumn-salad\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/autumn-salad\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293"},"headline":"Autumn Salad Recipes And Health Benefits","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/autumn-salad\/"},"wordCount":2102,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/autumn-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/shutterstock_1143494603-scaled.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">As the leaves begin to change color and the weather cools down, it seems all we can think about is pumpkin spice lattes and soups. 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