{"id":47001,"date":"2022-10-31T23:57:09","date_gmt":"2022-10-31T23:57:09","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47001"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"weighted-blanket-pros-and-cons","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/","title":{"rendered":"Weighted Blanket Pros And Cons &#8211; Everything You Need To Know"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#What_Is_A_Weighted_Blanket\" >What Is A Weighted Blanket?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#Pros_And_Cons_Of_Weighted_Blankets\" >Pros And Cons Of Weighted Blankets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#Pros_Of_Weighted_Blankets\" >Pros Of Weighted Blankets<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#May_Reduce_Symptoms_Of_Anxiety\" >May Reduce Symptoms Of Anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#May_Improve_Sleep_Quality_For_Autistic_Children\" >May Improve Sleep Quality For Autistic Children<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#May_Decrease_Insomnia_Symptoms\" >May Decrease Insomnia Symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#May_Reduce_Hyperactivity_In_People_With_Attention_Deficit_Hyperactivity_Disorder_ADHD\" >May Reduce Hyperactivity In People With Attention Deficit Hyperactivity Disorder (ADHD)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#May_Alleviate_Chronic_Pain\" >May Alleviate Chronic Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#May_Calm_Symptoms_Of_Anxiety_During_Medical_Procedures\" >May Calm Symptoms Of Anxiety During Medical Procedures<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#Cons_Of_Weighted_Blankets\" >Cons Of Weighted Blankets<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#Risk_Of_Suffocation\" >Risk Of Suffocation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#Risk_Of_Overheating\" >Risk Of Overheating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#Risk_For_People_With_Asthma_And_Sleep_Apnea\" >Risk For People With Asthma And Sleep Apnea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#Risk_For_People_With_Sensory_Processing_Issues\" >Risk For People With Sensory Processing Issues<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#Risk_For_People_With_Claustrophobia\" >Risk For People With Claustrophobia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#Costly\" >Costly<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#Tips_For_Buying_And_Using_Weighted_Blankets\" >Tips For Buying And Using Weighted Blankets<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#Choose_The_Correct_Weight\" >Choose The Correct Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#Choose_The_Right_Material\" >Choose The Right Material<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#Wash_The_Blanket_Regularly\" >Wash The Blanket Regularly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#Use_The_Blanket_Sparingly_At_First\" >Use The Blanket Sparingly At First<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#Use_The_Blanket_Under_Supervision\" >Use The Blanket Under Supervision<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#Consider_Your_Climate\" >Consider Your Climate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#Talk_To_Your_Doctor\" >Talk To Your Doctor<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">According to the Centers for Disease Control and Prevention (CDC), children need at least 10 hours of sleep including naps, while adults need 7 or more hours of sleep per day (<\/span><a href=\"https:\/\/www.cdc.gov\/sleep\/features\/getting-enough-sleep.html\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Not meeting these minimums can have serious consequences: drowsy driving, irritability, impaired memory, and even depression. <\/span><span style=\"font-weight: 400;\">Furthermore, poor quality and quantity of sleep are linked to various chronic <a href=\"https:\/\/betterme.world\/articles\/hot-cold-shower-therapy\/\">health<\/a> conditions, such as obesity, diabetes, high blood pressure, heart disease, and stroke (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/cir.0000000000000444\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Despite the obvious importance of sleep, many people have difficulty getting enough. There are many reasons for diminishing sleep quality and quantity, such as working long hours, having young children, caring for aging parents, stress, anxiety, and discomfort. <\/span><span style=\"font-weight: 400;\">And while medical interventions, such as sleep medication, can help some people get the rest they need, these come with their own set of risks and side effects (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/hex.12388\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Weighted blanket has become a popular solution for those seeking an alternative to medication for insomnia and other sleep issues. Here&#8217;s everything you need to know about weighted blankets, including the pros and cons.\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weighted_Blanket_Pros_And_Cons\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Weighted_Blanket\"><\/span><strong>What Is A Weighted Blanket?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A weighted blanket is a type of blanket that is <a href=\"https:\/\/betterme.world\/articles\/physiotherapy-vs-physical-therapy\/\">typically<\/a> filled with materials such as plastic pellets or glass beads. The added weight of these materials helps to provide a sense of security and comfort for people who use them.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weighted blankets are often used as a treatment for conditions such as anxiety, autism, and insomnia (<\/span><a href=\"https:\/\/www.academia.edu\/16361889\/Positive_effects_of_a_weighted_blanket_on_insomnia\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The science behind weighted blankets is still being studied, but they are known to mimic a therapeutic technique called deep-pressure touch stimulation (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25871605\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weighted blankets provide gentle, evenly distributed pressure throughout the body. This pressure helps to relax the nervous system and can lead to a feeling of being hugged or held.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The deep-pressure touch stimulation from weighted blankets has been shown to increase levels of serotonin in the brain, which is known to promote calmness and relaxation (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S209549642030131X\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weighted_Blanket_Pros_And_Cons\"><img decoding=\"async\" class=\"aligncenter wp-image-29391 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2-1024x576.png\" alt=\"weighted blanket pros and cons\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b><i>Read More: <\/i><\/b><i>Aquatic Therapy Exercises: Why And How To Do Them<\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pros_And_Cons_Of_Weighted_Blankets\"><\/span><strong>Pros And Cons Of Weighted Blankets<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Weigh the <a href=\"https:\/\/betterme.world\/articles\/cognitive-behavioral-therapy-for-weight-loss\/\">pros and cons<\/a> of weighted blankets before deciding whether or not they&#8217;re right for you.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pros_Of_Weighted_Blankets\"><\/span><strong>Pros Of Weighted Blankets<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Researchers have studied the effectiveness of weighted blankets for a variety of conditions, and the results are promising. The following are some of the potential benefits of using a weighted blanket:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Reduce_Symptoms_Of_Anxiety\"><\/span><strong>May Reduce Symptoms Of Anxiety<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Autonomic arousal in people with anxiety disorders is the <a href=\"https:\/\/betterme.world\/articles\/fitness-affirmations\/\">activation<\/a> of the sympathetic nervous system in response to perceived threats. This arousal manifests as physical symptoms such as a racing heart, sweating, and difficulty breathing (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470361\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Deep pressure stimulation (the type of pressure provided by weighted blankets) has been shown to help reduce autonomic arousal and the physical symptoms of anxiety (<\/span><a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.8636\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Improve_Sleep_Quality_For_Autistic_Children\"><\/span><strong>May Improve Sleep Quality For Autistic Children<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the characteristics of autism spectrum disorder (ASD) is difficulty sleeping. This may be due to sensory processing issues, anxiety, or other factors (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40489-013-0009-y\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weighted blankets have been shown to help reduce sleep problems in children with ASD by providing deep-pressure touch stimulation that can lead to a feeling of being hugged or held (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/oti\/2017\/7534972\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Decrease_Insomnia_Symptoms\"><\/span><strong>May Decrease Insomnia Symptoms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Insomnia is a sleep disorder that is characterized by difficulty falling asleep or staying asleep. It can be caused by stress, anxiety, medications, and other factors. Other sleep disorders, such as restless leg syndrome, can also cause insomnia (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1978319\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weighted blankets have been shown to help people with insomnia sleep better by calming the nervous system, reducing anxiety, and relaxing the body (<\/span><a href=\"https:\/\/www.academia.edu\/16361889\/Positive_effects_of_a_weighted_blanket_on_insomnia\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/oti\/2017\/7534972\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Reduce_Hyperactivity_In_People_With_Attention_Deficit_Hyperactivity_Disorder_ADHD\"><\/span><strong>May Reduce Hyperactivity In People With Attention Deficit Hyperactivity Disorder (ADHD)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Attention deficit hyperactivity disorder (ADHD) is a condition that is characterized by problems with focus, hyperactivity, and impulsivity. ADHD can make it difficult to concentrate, sit still, or control impulsive behavior (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK441838\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some research shows that weighted vests may help reduce symptoms of ADHD by providing deep-pressure touch stimulation that can lead to a feeling of being hugged or held (<\/span><a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.8636\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Participants in one study who wore weighted vests showed improved attention and behavior compared to those who did not wear weighted vests (<\/span><a href=\"https:\/\/research.aota.org\/ajot\/article-abstract\/68\/2\/149\/5854\/Effects-of-Weighted-Vests-on-Attention-Impulse?redirectedFrom=fulltext\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weighted_Blanket_Pros_And_Cons\"><img decoding=\"async\" class=\"aligncenter wp-image-29157 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-1-1024x576.png\" alt=\"weighted blanket pros and cons\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Alleviate_Chronic_Pain\"><\/span><strong>May Alleviate Chronic Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chronic pain is pain that lasts for more than <a href=\"https:\/\/betterme.world\/articles\/at-home-exercises-for-elderly\/\">three months<\/a>. It can be caused by conditions such as arthritis, fibromyalgia, endometriosis, and nerve damage (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK553030\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weighted blankets have been shown to help reduce chronic pain by providing deep-pressure touch stimulation that is calming.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 2021 study found that people who used weighted blankets for a week had reduced perceptions of pain and improved sleep compared to those who did not use weighted blankets (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34425251\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Calm_Symptoms_Of_Anxiety_During_Medical_Procedures\"><\/span><strong>May Calm Symptoms Of Anxiety During Medical Procedures<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Medical procedures tend to be anxiety-provoking, especially for children and individuals with mental issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weighted blankets have been shown to help decrease anxiety during medical procedures by providing deep-pressure touch stimulation that can lead to a feeling of being hugged or held (<\/span><a href=\"https:\/\/www.semanticscholar.org\/paper\/Physiological-Effects-of-Deep-Touch-Pressure-on-The-Chen-Yang\/334f6c8284900c1e4aa6a89143b03eafdd29220e\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S209549642030131X\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study on adolescents undergoing molar extraction (a type of dental surgery) found that those who used weighted blankets had lower anxiety levels during the procedure than those who did not use weighted blankets (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0929664616301735\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weighted_Blanket_Pros_And_Cons\">Start transforming your body now<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cons_Of_Weighted_Blankets\"><\/span><strong>Cons Of Weighted Blankets<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Weighted blankets are generally <a href=\"https:\/\/betterme.world\/articles\/tired-after-eating\/\">safe<\/a>, but there are a few potential risks to be aware of:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Risk_Of_Suffocation\"><\/span><strong>Risk Of Suffocation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Weighted blankets should never be used by infants or young children because of the risk of suffocation. If you&#8217;re considering using a weighted blanket for a child, be sure to talk to their pediatrician first.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Risk_Of_Overheating\"><\/span><strong>Risk Of Overheating<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Weighted blankets are typically made with materials that can trap heat, such as plastic pellets or glass beads. This may make them too warm for some <a href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/\">people<\/a>, especially in hot weather or if the person has a fever.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re considering using a weighted blanket, be sure to choose one that is made with breathable materials such as cotton or wool.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weighted_Blanket_Pros_And_Cons\"><img decoding=\"async\" class=\"aligncenter wp-image-29149 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/1-1-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/1-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/1-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/1-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/1-1.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Risk_For_People_With_Asthma_And_Sleep_Apnea\"><\/span><strong>Risk For People With Asthma And Sleep Apnea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People with asthma or sleep apnea may be at risk for suffocation if they use a weighted blanket. If you have asthma or sleep apnea, talk to your doctor before using a weighted blanket.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Risk_For_People_With_Sensory_Processing_Issues\"><\/span><strong>Risk For People With Sensory Processing Issues<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Weighted blankets may be too stimulating for some people with sensory processing issues. If you have a sensory processing disorder, talk to your occupational therapist before using a weighted blanket.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Risk_For_People_With_Claustrophobia\"><\/span><strong>Risk For People With Claustrophobia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Weighted blankets may trigger feelings of claustrophobia in some people. You may want to consider how the weight of the blanket feels before using it. If you have claustrophobia, try using the weighted blankets for short periods at first to see how you feel.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Costly\"><\/span><strong>Costly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Compared to regular blankets, weighted blankets can be quite expensive. They typically range in price from $100 to $300. If you&#8217;re considering using a weighted blanket, be sure to factor in the cost before making your purchase.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/compression-therapy\/\"><i>Compression Therapy: How It Works &amp; Benefits<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weighted_Blanket_Pros_And_Cons\"><img decoding=\"async\" class=\"aligncenter wp-image-29108 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-4-1024x576.jpg\" alt=\"weighted blanket pros and cons\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-4.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-4-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-4.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-4-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_For_Buying_And_Using_Weighted_Blankets\"><\/span><strong>Tips For Buying And Using Weighted Blankets<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re considering using a weighted blanket, there are a few things to keep in mind:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Choose_The_Correct_Weight\"><\/span><strong>Choose The Correct Weight<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As a general rule, a weighted blanket should be about 5-10% of your body weight (<\/span><a href=\"https:\/\/www.sleepfoundation.org\/bedding-information\/weighted-blanket-weight-chart\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). So, if you weigh 150 pounds, you would need a 15-pound weighted blanket.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most adults can use a weighted blanket that is between 12 and 30 pounds. Most children can use a weighted blanket that is between 3 and 12 pounds.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Choose_The_Right_Material\"><\/span><strong>Choose The Right Material<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Weighted blankets are typically made with materials such as plastic pellets or glass beads. Pellets are notorious for being noisy, so if you&#8217;re a light sleeper, you may want to choose a weighted blanket that is filled with glass beads.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consider whether the material will be too hot for you before making your purchase.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Wash_The_Blanket_Regularly\"><\/span><strong>Wash The Blanket Regularly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Weighted blankets should be washed regularly to keep them clean and free of dust mites. Most weighted blankets can be machine-washed, but some require dry cleaning.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be sure to read the care instructions that come with your blanket before washing it. A blanket with a removable cover is easier to wash than a blanket without a cover.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Use_The_Blanket_Sparingly_At_First\"><\/span><strong>Use The Blanket Sparingly At First<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re new to using a weighted blanket, start by using it for short periods at first. See how you feel after using the blanket for 30 minutes to an hour. If you&#8217;re feeling anxious or claustrophobic, take the blanket off and try again another day.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weighted_Blanket_Pros_And_Cons\">start transforming your life now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weighted_Blanket_Pros_And_Cons\"><img decoding=\"async\" class=\"aligncenter wp-image-29029 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3541-1024x576.png\" alt=\"weighted blanket pros and cons\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3541.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3541-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3541.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3541-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3541.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Use_The_Blanket_Under_Supervision\"><\/span><strong>Use The Blanket Under Supervision<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Weighted blankets should never be used by infants or young children because of the risk of suffocation. If you&#8217;re considering using a weighted blanket for a child, be sure to talk to their pediatrician first.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Always use the blanket under supervision and stop using it if you feel claustrophobic or uncomfortable.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Consider_Your_Climate\"><\/span><strong>Consider Your Climate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you live in a hot climate or if you have a fever, you may want to avoid using a weighted blanket. Weighted blankets are typically made with materials that can trap heat, which may make them too warm for some people.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Talk_To_Your_Doctor\"><\/span><strong>Talk To Your Doctor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have any medical conditions, such as asthma, sleep apnea, or claustrophobia, be sure to talk to your doctor before using a weighted blanket.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Weighted blankets are a safe and effective way to <a href=\"https:\/\/betterme.world\/articles\/increase-shoulder-mobility\/\">reduce anxiety<\/a>, improve sleep quality, and decrease symptoms of ADHD. However, there are a few potential risks to be aware of. If you&#8217;re considering using a weighted blanket, talk to your doctor or occupational therapist first.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weighted_Blanket_Pros_And_Cons\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>According to the Centers for Disease Control and Prevention (CDC), children need at least 10 hours of sleep including naps, while adults need 7 or more hours of sleep per day (3). Not meeting these minimums can have serious consequences: drowsy driving, irritability, impaired memory, and even depression. Furthermore, poor quality and quantity of sleep [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138],"tags":[],"coauthors":[125],"class_list":["post-47001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weighted Blanket Pros And Cons - Everything You Need To Know - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking into getting a weighted blanket? Here&#039;s what you need to know about the \u2605 PROS AND CONS OF WEIGHTED BLANKETS \u27a4, including tips for making your purchase.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weighted Blanket Pros And Cons - Everything You Need To Know\" \/>\n<meta property=\"og:description\" content=\"Looking into getting a weighted blanket? Here&#039;s what you need to know about the \u2605 PROS AND CONS OF WEIGHTED BLANKETS \u27a4, including tips for making your purchase.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1883452741-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3\"},\"headline\":\"Weighted Blanket Pros And Cons &#8211; Everything You Need To Know\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/\"},\"wordCount\":1699,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1883452741-scaled.jpg\",\"articleSection\":[\"Therapy\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">According to the Centers for Disease Control and Prevention (CDC), children need at least 10 hours of sleep including naps, while adults need 7 or more hours of sleep per day (<\/span><a href=\\\"https:\/\/www.cdc.gov\/sleep\/features\/getting-enough-sleep.html\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">Not meeting these minimums can have serious consequences: drowsy driving, irritability, impaired memory, and even depression. <\/span><span style=\\\"font-weight: 400;\\\">Furthermore, poor quality and quantity of sleep are linked to various chronic <a href=\\\"https:\/\/betterme.world\/articles\/hot-cold-shower-therapy\/\\\">health<\/a> conditions, such as obesity, diabetes, high blood pressure, heart disease, and stroke (<\/span><a href=\\\"https:\/\/www.ahajournals.org\/doi\/10.1161\/cir.0000000000000444\\\"><span style=\\\"font-weight: 400;\\\">14<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">Despite the obvious importance of sleep, many people have difficulty getting enough. There are many reasons for diminishing sleep quality and quantity, such as working long hours, having young children, caring for aging parents, stress, anxiety, and discomfort. <\/span><span style=\\\"font-weight: 400;\\\">And while medical interventions, such as sleep medication, can help some people get the rest they need, these come with their own set of risks and side effects (<\/span><a href=\\\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/hex.12388\\\"><span style=\\\"font-weight: 400;\\\">11<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">Weighted blanket has become a popular solution for those seeking an alternative to medication for insomnia and other sleep issues. Here's everything you need to know about weighted blankets, including the pros and cons.\u00a0<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is A Weighted Blanket?<\/strong><\/h2>\\r\\n<span style=\\\"font ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/\",\"url\":\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/\",\"name\":\"Weighted Blanket Pros And Cons - Everything You Need To Know - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1883452741-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking into getting a weighted blanket? 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Here's what you need to know about the \u2605 PROS AND CONS OF WEIGHTED BLANKETS \u27a4, including tips for making your purchase.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/","og_locale":"en_US","og_type":"article","og_title":"Weighted Blanket Pros And Cons - Everything You Need To Know","og_description":"Looking into getting a weighted blanket? Here's what you need to know about the \u2605 PROS AND CONS OF WEIGHTED BLANKETS \u27a4, including tips for making your purchase.","og_url":"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1883452741-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3"},"headline":"Weighted Blanket Pros And Cons &#8211; Everything You Need To Know","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/"},"wordCount":1699,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1883452741-scaled.jpg","articleSection":["Therapy"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">According to the Centers for Disease Control and Prevention (CDC), children need at least 10 hours of sleep including naps, while adults need 7 or more hours of sleep per day (<\/span><a href=\"https:\/\/www.cdc.gov\/sleep\/features\/getting-enough-sleep.html\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Not meeting these minimums can have serious consequences: drowsy driving, irritability, impaired memory, and even depression. <\/span><span style=\"font-weight: 400;\">Furthermore, poor quality and quantity of sleep are linked to various chronic <a href=\"https:\/\/betterme.world\/articles\/hot-cold-shower-therapy\/\">health<\/a> conditions, such as obesity, diabetes, high blood pressure, heart disease, and stroke (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/cir.0000000000000444\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Despite the obvious importance of sleep, many people have difficulty getting enough. There are many reasons for diminishing sleep quality and quantity, such as working long hours, having young children, caring for aging parents, stress, anxiety, and discomfort. <\/span><span style=\"font-weight: 400;\">And while medical interventions, such as sleep medication, can help some people get the rest they need, these come with their own set of risks and side effects (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/hex.12388\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Weighted blanket has become a popular solution for those seeking an alternative to medication for insomnia and other sleep issues. Here's everything you need to know about weighted blankets, including the pros and cons.\u00a0<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Is A Weighted Blanket?<\/strong><\/h2>\r\n<span style=\"font ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/","url":"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/","name":"Weighted Blanket Pros And Cons - Everything You Need To Know - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/weighted-blanket-pros-and-cons\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1883452741-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking into getting a weighted blanket? 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