{"id":46884,"date":"2022-10-25T23:49:44","date_gmt":"2022-10-25T23:49:44","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46884"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"broccoli-in-air-fryer","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/broccoli-in-air-fryer\/","title":{"rendered":"Easy And Crispy 10 Minute Broccoli In Air Fryer Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/broccoli-in-air-fryer\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/broccoli-in-air-fryer\/#What_Is_The_Best_Cooking_Technique_For_Broccoli\" >What Is The Best Cooking Technique For Broccoli?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/broccoli-in-air-fryer\/#Is_Air_Fried_Broccoli_Still_Healthy\" >Is Air Fried Broccoli Still Healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/broccoli-in-air-fryer\/#Simple_Air_Fryer_Broccoli_Recipe\" >Simple Air Fryer Broccoli Recipe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/broccoli-in-air-fryer\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/broccoli-in-air-fryer\/#Directions\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/broccoli-in-air-fryer\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/broccoli-in-air-fryer\/#Is_It_Better_To_Air_Fry_Or_Steam_Vegetables\" >Is It Better To Air Fry Or Steam Vegetables?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/broccoli-in-air-fryer\/#Can_An_Air_Fryer_Steam_Vegetables\" >Can An Air Fryer Steam Vegetables?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/broccoli-in-air-fryer\/#Can_You_Cook_Frozen_Broccoli_In_an_Air_Fryer\" >Can You Cook Frozen Broccoli In an Air Fryer?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/broccoli-in-air-fryer\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">It is no secret that broccoli can be a bit of an acquired taste &#8211; some people love it while others can\u2019t even bear the thought of eating it in any form. If you are part of the group that enjoys broccoli, then finding new ways to make it and incorporate it into your meals can be a fun and delicious experience. If it isn\u2019t your favorite, maybe you\u2019re looking for an easy and tasty way to make it that might change your mind. One of the easiest and fastest ways to prepare it is by cooking in air fryer. <\/span><span style=\"font-weight: 400;\">The popularity of this kitchen appliance has risen in the past three years with many people saying how easy to use and convenient it is. While most people use it to bake pastries or chicken and sometimes fish, it can be used to quickly roast some vegetables for a salad or side dish during dinner. Keep reading to find out how to make broccoli in an air fryer.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_And_Crispy_10_Minute_Broccoli\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_And_Crispy_10_Minute_Broccoli\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Cooking_Technique_For_Broccoli\"><\/span><b>What Is The Best Cooking Technique For Broccoli?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are at least six different ways of making this vegetable. They include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boiling <\/b><span style=\"font-weight: 400;\">&#8211; Put your broccoli florets in a pot of already boiling water on medium-high heat, cover and let cook for about five minutes. After 5 minutes, pick a floret and taste to see if it\u2019s cooked to your desired softness. If it hasn\u2019t cover and continue boiling for a bit longer. If it is ready, remove the pot from the fire, drain, and serve immediately<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Blanching<\/b><span style=\"font-weight: 400;\"> &#8211; This is probably one of the most common ways that many people cook this vegetable. It is much like boiling, only it\u2019s done in a much shorter time. Instead of boiling them for five minutes or more like above, you will only boil the florets for 30 seconds then immediately scoop them out and dip them into ice cold water. With this method, the broccoli retains its crunch, and develops a much deeper and more vibrant shade of green that stands out in salads.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Steaming <\/b><span style=\"font-weight: 400;\">&#8211; After blanching, steaming is the second most popular way to cook broccoli. Like the blanched version, the steamed vegetables retain a vibrant green color and have a crunch &#8211; albeit softer &#8211; when eaten. Steaming takes anywhere from three to five minutes &#8211; any longer and the broccoli will soften too much and turn mushy. Steaming is a great option for anyone who wants nicely cooked vegetables without oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Saute &#8211; <\/b><span style=\"font-weight: 400;\">This is the best way to infuse a lot of flavor into this bland and sometimes bitter vegetable. You can impart flavor into your broccoli using anything from butter, infused cooking oils, to an array of herbs and spices. To make proper sauteed broccoli, be sure to blanch them first &#8211; this cuts back on cooking time and helps you avoid having a vegetable that is cooked on the outside but still raw on the inside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Roasting <\/b><span style=\"font-weight: 400;\">&#8211; Don\u2019t want to spend your evening standing over a stove? Roasting is the most hands-off way to go. Simply cut up your florets, flavor them with some oil and spices, throw them in an oven or air fryer, set your timer and forget about them for a while as you relax. According to the <\/span><i><span style=\"font-weight: 400;\">Food Network, <\/span><\/i><span style=\"font-weight: 400;\">roasting is the best way to bring out the natural flavor of broccoli.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Microwaving <\/b><span style=\"font-weight: 400;\">&#8211; An even easier hands off way of steaming broccoli. Simply place your chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top, cover with a plate and microwave on high for 2 1\/2 to 4 minutes, until broccoli is tender.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So which of these techniques is the best? They are all great. Roasting, microwaving and steaming are the best ways to cook this vegetable for nutrient retention. Boiling and blanching involve adding water to this vegetable which may leech out some of the important nutrients, but the less contact time they have with the water the less this is an issue. You can also save the water to use in soups and still get those nutrients. Sauteing and roasting involve adding some oil which adds calories, but much less than other methods like deep frying.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/chicken-quesadilla-recipe\/\"><i>Chicken Quesadilla Recipe<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_And_Crispy_10_Minute_Broccoli\"><img decoding=\"async\" class=\"aligncenter wp-image-44686 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643-1024x576.png\" alt=\"broccoli in air fryer\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Air_Fried_Broccoli_Still_Healthy\"><\/span><b>Is Air Fried Broccoli Still Healthy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, it is. As stated above, roasting (including in an air fryer) is one of the best <a href=\"https:\/\/betterme.world\/articles\/healthy-homemade-nutella\/\">ways to cook<\/a> this vegetable. Not only does the vegetable retain its nutrients when cooked like this, but also roasting in an air fryer uses less oil than doing the same in an oven, which reduces how many <a href=\"https:\/\/betterme.world\/articles\/buddha-bowl-quinoa\/\">calories<\/a> are added to the broccoli.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Simple_Air_Fryer_Broccoli_Recipe\"><\/span><b>Simple Air Fryer Broccoli Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here\u2019s how to make some crispy and delicious broccoli in air fryer<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">340 g fresh broccoli florets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b tsp kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b tsp freshly ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional &#8211; red pepper flakes, toasted sesame seeds, parmesan cheese<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Directions\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure that your florets are cut in the same size. This ensures that they cook evenly and at the same time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash the florets and dry them. You can use paper towels or a salad spinner &#8211; take out as much water as possible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large enough bowl, toss all the above mentioned ingredients and toss ensuring that all the florets are evenly coated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the florets in an air fryer, set temperature to 400 degrees fahrenheit, for 8 to 10 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toss the mixture halfway through.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the timer goes off, remove from the air fryer and serve immediately.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle with optional ingredients if desired<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe makes 4 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 74. Fats: 7.1 g. Protein: 1.1 g. Carbs: 2.9 g.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Serve this a protein and complex carb of your choice.<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_And_Crispy_10_Minute_Broccoli\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_And_Crispy_10_Minute_Broccoli\"><img decoding=\"async\" class=\"aligncenter wp-image-44377 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567-1024x576.png\" alt=\"broccoli in air fryer\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Is_It_Better_To_Air_Fry_Or_Steam_Vegetables\"><\/span><b>Is It Better To Air Fry Or Steam Vegetables?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Steamed and roasted vegetables are quite popular in many households and are a great way to make and enjoy vegetables. But which method is healthier &#8211; should you permanently switch to air fry broccoli instead of steamed?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to one study published in 2009, steaming is the best way to cook broccoli for nutrient retention. In the study, the researchers compared steaming to other cooking methods i.e. microwaving, boiling, stir-frying, and stir-frying followed by boiling (stir-frying\/boiling), and they realized that when steamed, the broccoli was able to retain the highest amount of its nutrients especially the water soluble ones like <a href=\"https:\/\/betterme.world\/articles\/low-calorie-breakfast-recipes-for-weight-loss\/\">vitamin C<\/a> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2722699\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What about roasting? Will cooking broccoli in the air fryer make them lose all their nutrients? No it will not. The first thing to remember is that all kinds of cooking methods -even steaming &#8211; leads to some level of nutrient loss in food. Even the act of heating foods can destroy some nutrients, but that\u2019s okay &#8211; there will still be plenty left to nourish you. Air frying vegetables is simply a faster way of roasting vegetables which is considered as one of the healthiest ways of cooking veggies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So which method is better? Steaming is certainly better for nutrient retention, while air frying makes the vegetables taste better. At the end of the day, it all comes down to personal preference because as long as you aren\u2019t overboiling or deep frying your vegetables, they will not be stripped of all their nutrients and will not be high in extra calories, especially from unhealthy fats.<\/span><\/p>\n<p><b><i>Read More:<\/i><\/b><i> <\/i><a href=\"https:\/\/betterme.world\/articles\/ground-turkey-recipes-healthy\/\"><i>Ground Turkey Recipe Healthy: 6 Ways To Eat This Healthy Meat<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_And_Crispy_10_Minute_Broccoli\"><img decoding=\"async\" class=\"aligncenter wp-image-43318 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5942-1024x576.png\" alt=\"broccoli in air fryer\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5942.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5942-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5942.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5942.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_An_Air_Fryer_Steam_Vegetables\"><\/span><b>Can An Air Fryer Steam Vegetables?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Technically, no. You cannot steam vegetables in an air fryer. This kitchen appliance, like the traditional oven, is best for roasting vegetables. The best way to steam vegetables is simply the traditional way of putting your vegetables in a steamer basket and placing them over a pot of simmering water, or using an <a href=\"https:\/\/betterme.world\/articles\/benefits-of-ginger-shots\/\">electric steamer<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you want to try using your air fryer to steam vegetables, here is a trick you could use for your air fryer broccoli.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add some water inside the basket between the first and second basket of your appliance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your vegetables in the basket and set them to cook<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The steam coming from the water during the cooking process, helps keep the vegetables from drying out and will give the broccoli that steamed <a href=\"https:\/\/betterme.world\/articles\/keto-pancakes\/\">effect<\/a>. A point to note is that because the air fryer really isn\u2019t meant to steam, the final product might not taste the same as normal air-fried broccoli. Also, your air fryer doesn\u2019t come with a steam setting thus you have to keep a close eye on your vegetables to ensure that you do not overcook them.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_You_Cook_Frozen_Broccoli_In_an_Air_Fryer\"><\/span><b>Can You Cook Frozen Broccoli In an Air Fryer?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, you can. For the best taste and texture, do not allow the frozen florets to thaw first before air frying. Letting them thaw leads to sogginess which utterly ruins the taste and texture of your final result.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Broccoli in an air fryer is a simple, healthy and delicious snack or side dish that you can have on the dinner table in less than ten minutes. Be sure to experiment with different flavorings and spices to elevate this <a href=\"https:\/\/betterme.world\/articles\/pina-colada-overnight-oats\/\">humble dish<\/a>.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_And_Crispy_10_Minute_Broccoli\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>It is no secret that broccoli can be a bit of an acquired taste &#8211; some people love it while others can\u2019t even bear the thought of eating it in any form. If you are part of the group that enjoys broccoli, then finding new ways to make it and incorporate it into your meals [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[109,87],"class_list":["post-46884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy And Crispy 10 Minute Broccoli In Air Fryer Recipe - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking for a simple \u2605 BROCCOLI IN AIR FRYER \u27a4 recipe? Check out this article to learn the best way to make this vegetable and how to roast it in the air fryer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/broccoli-in-air-fryer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy And Crispy 10 Minute Broccoli In Air Fryer Recipe\" \/>\n<meta property=\"og:description\" content=\"Are you looking for a simple \u2605 BROCCOLI IN AIR FRYER \u27a4 recipe? Check out this article to learn the best way to make this vegetable and how to roast it in the air fryer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/broccoli-in-air-fryer\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_384999799-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/broccoli-in-air-fryer\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/broccoli-in-air-fryer\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/0bbf5e41f952f095a5669633cf0d6718\"},\"headline\":\"Easy And Crispy 10 Minute Broccoli In Air Fryer Recipe\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/broccoli-in-air-fryer\/\"},\"wordCount\":1630,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/broccoli-in-air-fryer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_384999799-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">It is no secret that broccoli can be a bit of an acquired taste - some people love it while others can\u2019t even bear the thought of eating it in any form. If you are part of the group that enjoys broccoli, then finding new ways to make it and incorporate it into your meals can be a fun and delicious experience. If it isn\u2019t your favorite, maybe you\u2019re looking for an easy and tasty way to make it that might change your mind. One of the easiest and fastest ways to prepare it is by cooking in air fryer. <\/span><span style=\\\"font-weight: 400;\\\">The popularity of this kitchen appliance has risen in the past three years with many people saying how easy to use and convenient it is. While most people use it to bake pastries or chicken and sometimes fish, it can be used to quickly roast some vegetables for a salad or side dish during dinner. Keep reading to find out how to make broccoli in an air fryer.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is The Best Cooking Technique For Broccoli?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are at least six different ways of making this vegetable. They include:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Boiling <\/b><span style=\\\"font-weight: 400;\\\">- Put your broccoli florets in a pot of already boiling water on medium-high heat, cover and let cook for about five minutes. After 5 minutes, pick a floret and taste to see if it\u2019s cooked to your desired softness. If it hasn\u2019t cover and continue boiling for a bit longer. If it is ready, remove the pot from the fire, drain, and serve immediately<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Blanching<\/b><span style=\\\"font-weight: 400;\\\"> - This is probably one of the most common ways that many people cook this vegetable. It is much like boiling, only it\u2019s done in a much shorter time. Instead of boiling them for five minutes or more like above, you will only boil the florets for 30 seconds then immediately ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/broccoli-in-air-fryer\/\",\"url\":\"https:\/\/betterme.world\/articles\/broccoli-in-air-fryer\/\",\"name\":\"Easy And Crispy 10 Minute Broccoli In Air Fryer Recipe - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/broccoli-in-air-fryer\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/broccoli-in-air-fryer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_384999799-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you looking for a simple \u2605 BROCCOLI IN AIR FRYER \u27a4 recipe? 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Kamau, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/broccoli-in-air-fryer\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/broccoli-in-air-fryer\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/0bbf5e41f952f095a5669633cf0d6718"},"headline":"Easy And Crispy 10 Minute Broccoli In Air Fryer Recipe","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/broccoli-in-air-fryer\/"},"wordCount":1630,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/broccoli-in-air-fryer\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_384999799-scaled.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">It is no secret that broccoli can be a bit of an acquired taste - some people love it while others can\u2019t even bear the thought of eating it in any form. If you are part of the group that enjoys broccoli, then finding new ways to make it and incorporate it into your meals can be a fun and delicious experience. If it isn\u2019t your favorite, maybe you\u2019re looking for an easy and tasty way to make it that might change your mind. One of the easiest and fastest ways to prepare it is by cooking in air fryer. <\/span><span style=\"font-weight: 400;\">The popularity of this kitchen appliance has risen in the past three years with many people saying how easy to use and convenient it is. While most people use it to bake pastries or chicken and sometimes fish, it can be used to quickly roast some vegetables for a salad or side dish during dinner. Keep reading to find out how to make broccoli in an air fryer.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is The Best Cooking Technique For Broccoli?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">There are at least six different ways of making this vegetable. They include:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boiling <\/b><span style=\"font-weight: 400;\">- Put your broccoli florets in a pot of already boiling water on medium-high heat, cover and let cook for about five minutes. After 5 minutes, pick a floret and taste to see if it\u2019s cooked to your desired softness. If it hasn\u2019t cover and continue boiling for a bit longer. If it is ready, remove the pot from the fire, drain, and serve immediately<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Blanching<\/b><span style=\"font-weight: 400;\"> - This is probably one of the most common ways that many people cook this vegetable. It is much like boiling, only it\u2019s done in a much shorter time. 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