{"id":46855,"date":"2022-10-24T23:27:58","date_gmt":"2022-10-24T23:27:58","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46855"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"tired-after-eating","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/tired-after-eating\/","title":{"rendered":"Feeling Tired After Eating? Here&#8217;s Why, And What To Do About It"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/tired-after-eating\/#Feeling_Tired_After_Eating_What_Causes_Uncontrollable_Sleepiness_After_Eating\" >Feeling Tired After Eating: What Causes Uncontrollable Sleepiness After Eating?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/tired-after-eating\/#Youre_Eating_Foods_That_Make_You_Sleepy\" >You&#8217;re Eating Foods That Make You Sleepy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/tired-after-eating\/#Youre_Eating_Too_Much\" >You&#8217;re Eating Too Much<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/tired-after-eating\/#Your_Circadian_Rhythm_Is_Off\" >Your Circadian Rhythm Is Off<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/tired-after-eating\/#Youre_Not_Getting_Enough_Sleep\" >You&#8217;re Not Getting Enough Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/tired-after-eating\/#You_Have_An_Underlying_Health_Condition\" >You Have An Underlying Health Condition<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/tired-after-eating\/#How_To_Stop_Feeling_Tired_After_Eating\" >How To Stop Feeling Tired After Eating?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/tired-after-eating\/#Write_A_Food_Journal\" >Write A Food Journal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/tired-after-eating\/#Eat_Smaller_More_Frequent_Meals\" >Eat Smaller, More Frequent Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/tired-after-eating\/#Choose_Low-Glycemic_Foods\" >Choose Low-Glycemic Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/tired-after-eating\/#Take_A_Quick_Nap\" >Take A Quick Nap<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/tired-after-eating\/#Exercise_Regularly\" >Exercise Regularly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/tired-after-eating\/#Get_Enough_Sleep\" >Get Enough Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/tired-after-eating\/#Manage_Stress\" >Manage Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/tired-after-eating\/#Get_Some_Sunlight_Or_Bright_Light\" >Get Some Sunlight Or Bright Light<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/tired-after-eating\/#Hydrate_Throughout_The_Day\" >Hydrate Throughout The Day<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/tired-after-eating\/#When_To_Talk_To_Your_Doctor\" >When To Talk To Your Doctor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/tired-after-eating\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Food coma, afternoon slump, sleepiness after eating a big meal\u2026we&#8217;re all familiar with the feeling of being exhausted after eating. And while it&#8217;s not a pleasant experience, it&#8217;s also not uncommon. In fact, research suggests that about one-third of Americans experience post-meal fatigue regularly. The technical term for this phenomenon is &#8220;postprandial somnolence,&#8221;\u00a0 and there are a few different factors that can contribute to it (<a href=\"https:\/\/www.sleepfoundation.org\/nutrition\/why-do-i-get-sleepy-after-eating\">10<\/a>). Usually, post-meal fatigue is more of an annoyance than a cause for concern. Still, if you&#8217;re regularly feeling exhausted after eating, it&#8217;s worth investigating to rule out any underlying health conditions. Read on to learn more about the causes of being tired after eating, as well as some simple strategies for combating it.<\/span><\/p>\n\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Feeling_Tired_After_Eating_What_Causes_Uncontrollable_Sleepiness_After_Eating\"><\/span><strong>Feeling Tired After Eating: What Causes Uncontrollable Sleepiness After Eating?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a few different factors that can contribute to post-meal fatigue.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Youre_Eating_Foods_That_Make_You_Sleepy\"><\/span><strong>You&#8217;re Eating Foods That Make You Sleepy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Researchers have yet to understand exactly how different foods affect our <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/\">energy levels<\/a>. However, it&#8217;s been noted that certain foods can make us feel tired. In particular, the following foods have been linked to post-meal fatigue:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tryptophan-rich foods: <\/b><span style=\"font-weight: 400;\">An amino acid called tryptophan is found in protein-rich foods like turkey, bananas, milk, oats, and chocolate.. Tryptophan helps the body produce serotonin, which can make you feel sleepy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4728667\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carb-heavy foods:<\/b><span style=\"font-weight: 400;\"> Pasta, rice, bread, and other starchy foods can cause drowsiness after eating. This may be partly because carbohydrates help the body absorb tryptophan, which can lead to increased serotonin production (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6400041\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Furthermore, simple carbs like white sugar can cause blood sugar spikes and crashes, leading to possible feelings of fatigue.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sugary foods: <\/b><span style=\"font-weight: 400;\">Foods high in sugar can also cause drowsiness. This is probably because sugar causes a spike in blood sugar levels, followed by a sudden drop. Some people find that this &#8220;sugar crash&#8221; can leave them feeling tired and sluggish (<\/span><a href=\"https:\/\/news.sanfordhealth.org\/healthy-living\/sugar-crash-effects\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fatty foods:<\/b><span style=\"font-weight: 400;\"> Fatty foods take longer to digest than other types of food. Some people find that they can make them feel sleepy due to their slower digestion rate, or possibly just a heavy feeling after eating them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tart cherries:<\/b><span style=\"font-weight: 400;\">Tart cherries are a natural source of melatonin, a hormone that helps regulate sleep (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22038497\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Eating tart cherries or drinking tart cherry juice before bed may help you sleep better. However, eating them during the day might also make you feel drowsy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nuts:<\/b><span style=\"font-weight: 400;\"> Walnuts, almonds, and other nuts contain more melatonin than other plant foods. Eating a significant amount of nuts might increase melatonin levels and cause drowsiness (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15979282\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li><b>Alcohol:<\/b><span style=\"font-weight: 400;\"> Alcohol is a central nervous system depressant, which means it slows down the brain and body. Drinking alcohol can cause drowsiness and fatigue.<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><i>Waking Up Tired And No Energy? Here\u2019s Why, And What You Can Do<\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Feeling_Tired_After_Eating\"><img decoding=\"async\" class=\"aligncenter wp-image-29373 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/2-2-1024x576.jpg\" alt=\"tired after eating\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/2-2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/2-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/2-2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/2-2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/2-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Youre_Eating_Too_Much\"><\/span><strong>You&#8217;re Eating Too Much<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It&#8217;s no secret that overeating can make you <a href=\"https:\/\/betterme.world\/articles\/fruits-that-give-you-energy\/\">feel tired<\/a>. This is because your body expends more energy digesting a large meal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This increased energy expenditure can lead to feelings of fatigue, particularly if you&#8217;re not used to eating such large meals. Overeating can also cause indigestion, which can also contribute to post-meal fatigue.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Your_Circadian_Rhythm_Is_Off\"><\/span><strong>Your Circadian Rhythm Is Off<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your circadian rhythm is your body&#8217;s natural sleep-wake cycle. It&#8217;s regulated by a &#8220;biological clock&#8221; in the brain that tells your body when it&#8217;s time to sleep and when it&#8217;s time to wake up (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK519507\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are a number of things that can disrupt your circadian rhythm, including jet lag, shift work, and insomnia. When your circadian rhythm is off, you may find yourself feeling tired during the day, even if you&#8217;ve had a full night&#8217;s sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The post-lunch dip may also be a natural result of your circadian rhythm. Many people notice that their energy levels naturally dip in the early afternoon, as their body&#8217;s internal clock starts preparing them for sleep.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Youre_Not_Getting_Enough_Sleep\"><\/span><strong>You&#8217;re Not Getting Enough Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It&#8217;s no secret that getting enough sleep is <a href=\"https:\/\/betterme.world\/articles\/morning-or-evening-workouts\/\">essential<\/a> for our overall health and well-being (<\/span><a href=\"https:\/\/www.sleepfoundation.org\/how-sleep-works\/why-do-we-need-sleep\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Unfortunately, many of us don&#8217;t get the recommended seven to nine hours of shut-eye per night. If you&#8217;re not getting enough sleep, you&#8217;re more likely to feel tired during the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, research has linked sleep deprivation to a number of health problems, including obesity, diabetes, and heart disease (<\/span><a href=\"https:\/\/www.sleepfoundation.org\/how-sleep-works\/why-do-we-need-sleep\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). If you&#8217;re not getting enough sleep, it&#8217;s important to make some changes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sleep disorders like insomnia, sleep apnea, and restless leg syndrome can also make you feel tired during the day. If you&#8217;re having trouble sleeping, it&#8217;s <a href=\"https:\/\/betterme.world\/articles\/low-calorie-breakfast-recipes-for-weight-loss\/\">important<\/a> to talk to your doctor about possible treatment options.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Feeling_Tired_After_Eating\"><img decoding=\"async\" class=\"aligncenter wp-image-29371 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/1-1024x576.png\" alt=\"tired after eating\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/1.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"You_Have_An_Underlying_Health_Condition\"><\/span><strong>You Have An Underlying Health Condition<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are a number of underlying health conditions that can cause fatigue after eating or throughout the day:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diabetes:<\/b><span style=\"font-weight: 400;\"> Diabetes is a condition that causes your body to either produce too little insulin or to resist the effects of insulin. Insulin is a hormone that helps regulate blood sugar levels. When blood sugar levels are too high or too low, it can lead to feelings of fatigue (<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/what-is-diabetes\">13<\/a>).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Anemia:<\/b><span style=\"font-weight: 400;\"> Anemia is a condition that occurs when there are not enough red blood cells in the body. Red blood cells carry oxygen to the body&#8217;s tissues. When there are not enough red blood cells, the body&#8217;s tissues do not get enough oxygen, which can lead to fatigue (<\/span><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/anemia\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thyroid problems:<\/b><span style=\"font-weight: 400;\">The thyroid is a gland in the neck that produces hormones that regulate metabolism. When the thyroid is not functioning properly, it can lead to a number of symptoms, including fatigue.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low blood pressure:<\/b><span style=\"font-weight: 400;\"> Low blood pressure, or hypotension, can cause fatigue, dizziness, and lightheadedness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Celiac disease:<\/b><span style=\"font-weight: 400;\"> Celiac disease is a condition that causes the body to react negatively to gluten, a protein found in wheat, barley, and rye. When people with celiac disease eat foods containing gluten, it can lead to a number of symptoms, including inflammation in the small intestine and fatigue (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK441900\/\">1<\/a>).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chronic fatigue syndrome:<\/b><span style=\"font-weight: 400;\"> Chronic fatigue syndrome is a condition that causes extreme tiredness that is not relieved by rest. Chronic fatigue syndrome is a complex condition with no known cause. However, it has been suggested to be linked to several factors, including viral infections, immune system dysfunction, and hormonal imbalances (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557676\/\">2<\/a>).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heart disease:<\/b><span style=\"font-weight: 400;\"> Heart disease can make you feel tired because it makes it harder for your heart to pump blood throughout your body. This can lead to a lack of energy and fatigue.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Certain medications:<\/b><span style=\"font-weight: 400;\"> Some medications can cause fatigue as a side effect. If you think your medication may be causing fatigue, talk to your doctor about changing medications or dosages.<\/span><\/li>\n<\/ul>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Feeling_Tired_After_Eating\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Feeling_Tired_After_Eating\"><img decoding=\"async\" class=\"aligncenter wp-image-29368 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-1-1024x576.png\" alt=\"tired after eating\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Stop_Feeling_Tired_After_Eating\"><\/span><strong>How To Stop Feeling Tired After Eating?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A certain degree of fatigue after eating is <a href=\"https:\/\/betterme.world\/articles\/beginner-swim-sets\/\">normal<\/a>. However, if you&#8217;re constantly feeling tired after meals, there are a number of lifestyle changes you can make to help reduce fatigue:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Write_A_Food_Journal\"><\/span><strong>Write A Food Journal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dietary responses vary from person to person. By keeping a food journal, you can begin to identify which foods leave you feeling energetic and which foods make you feel tired.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In your food journal, be sure to note how you&#8217;re feeling after each meal, as well as what you ate and when you ate it. After a few weeks of tracking your food and fatigue, you should start to see some patterns.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_Smaller_More_Frequent_Meals\"><\/span><strong>Eat Smaller, More Frequent Meals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating large meals can weigh you down and make you feel tired. To avoid this, try eating smaller meals more frequently throughout the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to helping you feel less tired after eating, eating smaller meals more often can also help regulate blood sugar levels and boost metabolism.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Choose_Low-Glycemic_Foods\"><\/span><strong>Choose Low-Glycemic Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating foods that have a low glycemic index can help you feel less tired after <a href=\"https:\/\/betterme.world\/articles\/fartlek-training\/\">eating<\/a>. Glycemic index is a measure of how quickly a food raises blood sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Low-glycemic foods include fiber-rich fruits and vegetables, lean proteins, healthy fats and whole grains. These foods are digested slowly, which helps to keep blood sugar levels steady and provides lasting energy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid refined carbohydrates that are found in ultra processed foods like white bread, pastries, and candy. These foods are high on the glycemic index and can cause blood sugar levels to spike, leading to a crash and feelings of fatigue.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Take_A_Quick_Nap\"><\/span><strong>Take A Quick Nap<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The post-lunch lull is a common time to feel <a href=\"https:\/\/betterme.world\/articles\/low-intensity-steady-state\/\">tired<\/a>. If you&#8217;re struggling to make it through the afternoon, try taking a quick nap. Research has shown that naps can improve alertness and cognitive function. It&#8217;s important to keep your nap short, though. Naps that last longer than 45 minutes can actually leave you feeling more tired. The ideal nap time is about 15-45 minutes.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Feeling_Tired_After_Eating\"><img decoding=\"async\" class=\"aligncenter wp-image-29348 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-2-1024x576.jpg\" alt=\"tired after eating\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_Regularly\"><\/span><strong>Exercise Regularly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re not used to exercising, starting a new workout routine can be daunting. But even moderate exercise can help reduce fatigue. Just 30 minutes of walking each day can increase energy levels and improve sleep quality.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, before starting any new exercise regimen it&#8217;s <a href=\"https:\/\/betterme.world\/articles\/best-ab-workouts-for-women\/\">important<\/a> to talk to your doctor, especially if you have any underlying health conditions.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Enough_Sleep\"><\/span><strong>Get Enough Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the most common causes of fatigue is simply not getting enough sleep. Most adults need 7-9 hours of sleep each night. If you&#8217;re not meeting this goal, try to go to bed and wake up at the same time each day to help regulate your body&#8217;s natural sleep cycle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also avoid caffeine and alcohol before bed, as these can interfere with sleep. Other ways to improve your sleep hygiene include avoiding screen time before bed and creating a calm, relaxing sleep environment.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/motivation-to-exercise-when-tired\/\"><i>Motivation To Exercise When Tired: Where Do You Find It?<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Feeling_Tired_After_Eating\"><img decoding=\"async\" class=\"aligncenter wp-image-29334 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/4-3-1024x576.png\" alt=\"tired after eating\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/4-3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/4-3-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/4-3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/4-3-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/4-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Manage_Stress\"><\/span><strong>Manage Stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chronic stress can lead to fatigue and a host of other health problems (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2568977\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). If you&#8217;re feeling overwhelmed by stress, there are a number of things you can do to manage it:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercise regularly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get enough sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat a healthy diet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid alcohol and drugs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spend time with friends and family<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take breaks throughout the day<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice relaxation techniques like yoga or meditation<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you&#8217;re struggling to manage stress on your own, consider talking to a therapist or counselor. They can help you identify and address the underlying causes of your stress.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Some_Sunlight_Or_Bright_Light\"><\/span><strong>Get Some Sunlight Or Bright Light<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you&#8217;re feeling tired, getting some sun can help improve energy levels. The sun&#8217;s rays help to stimulate the production of vitamin D, which is essential for good health.If you can&#8217;t get outside, try sitting near a window or using a light therapy box. Light therapy boxes emit bright light that can help to improve mood and energy levels.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hydrate_Throughout_The_Day\"><\/span><strong>Hydrate Throughout The Day<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Staying hydrated is essential for good health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). When you&#8217;re dehydrated, your body has to work harder to function properly, which can lead to fatigue. Aim to drink 8-10 glasses of water each day. You may need even more if you&#8217;re exercising frequently or in a hot or dry environment.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Feeling_Tired_After_Eating\"><img decoding=\"async\" class=\"aligncenter wp-image-29320 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/8-1-1024x576.jpg\" alt=\"tired after eating\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/8-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/8-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/8-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/8-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/8-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_To_Talk_To_Your_Doctor\"><\/span><strong>When To Talk To Your Doctor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While postprandial fatigue is usually nothing to worry about, there are some cases where you should consult your doctor:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If postprandial fatigue is accompanied by other symptoms like shortness of breath, chest pain, or dizziness, it could be a sign of something more serious, like heart disease.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If fatigue interferes with your ability to function normally or perform daily tasks, it could be a sign of an underlying health condition.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If fatigue occurs multiple times throughout the day or lasts for more than a few days, it&#8217;s important to talk to your doctor to rule out any serious causes.<\/span><\/li>\n<\/ul>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Feeling_Tired_After_Eating\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Feeling tired after eating can be frustrating and make it difficult to get through the day. However, there are a number of things you can do to combat post-meal fatigue.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By making some simple lifestyle changes and paying attention to how what you eat affects you, you can help improve your energy levels and avoid feeling tired after eating. If these changes don&#8217;t help, talk to your doctor to rule out any underlying health conditions.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Feeling_Tired_After_Eating\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Food coma, afternoon slump, sleepiness after eating a big meal\u2026we&#8217;re all familiar with the feeling of being exhausted after eating. And while it&#8217;s not a pleasant experience, it&#8217;s also not uncommon. In fact, research suggests that about one-third of Americans experience post-meal fatigue regularly. The technical term for this phenomenon is &#8220;postprandial somnolence,&#8221;\u00a0 and there [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[122,87],"class_list":["post-46855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Feeling Tired After Eating? Here&#039;s Why, And What To Do About It - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 WHY DO YOU FEEL TIRED AFTER EATING? \u27a4 Here are some possible explanations, as well as tips on how to improve your energy levels. 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Keep reading to find out everything you want to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/tired-after-eating\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1037805154.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/tired-after-eating\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/tired-after-eating\\\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/f5676083cac481eb625810c37473c649\"},\"headline\":\"Feeling Tired After Eating? Here&#8217;s Why, And What To Do About It\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/tired-after-eating\\\/\"},\"wordCount\":2141,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/tired-after-eating\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/shutterstock_1037805154.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Food coma, afternoon slump, sleepiness after eating a big meal\u2026we're all familiar with the feeling of being exhausted after eating. And while it's not a pleasant experience, it's also not uncommon. In fact, research suggests that about one-third of Americans experience post-meal fatigue regularly. The technical term for this phenomenon is \\\"postprandial somnolence,\\\"\u00a0 and there are a few different factors that can contribute to it (<a href=\\\"https:\\\/\\\/www.sleepfoundation.org\\\/nutrition\\\/why-do-i-get-sleepy-after-eating\\\">10<\\\/a>). Usually, post-meal fatigue is more of an annoyance than a cause for concern. Still, if you're regularly feeling exhausted after eating, it's worth investigating to rule out any underlying health conditions. Read on to learn more about the causes of being tired after eating, as well as some simple strategies for combating it.<\\\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Feeling Tired After Eating: What Causes Uncontrollable Sleepiness After Eating?<\\\/strong><\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are a few different factors that can contribute to post-meal fatigue.\u00a0<\\\/span>\\r\\n<h3><strong>You're Eating Foods That Make You Sleepy<\\\/strong><\\\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Researchers have yet to understand exactly how different foods affect our <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/vitamins-for-energy-and-tiredness\\\/\\\">energy levels<\\\/a>. However, it's been noted that certain foods can make us feel tired. In particular, the following foods have been linked to post-meal fatigue:<\\\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Tryptophan-rich foods: <\\\/b><span style=\\\"font-weight: 400;\\\">An amino acid called tryptophan is found in protein-rich foods like turkey, bananas, milk, oats, and chocolate.. Tryptophan helps the body produce serotonin, which can make you feel sleepy (<\\\/span><a href=\\\"https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pmc\\\/articles\\\/PMC4728667\\\/\\\"><span style=\\\"font-weight: 400;\\\">4<\\\/span><\\\/a><span ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/tired-after-eating\\\/\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/tired-after-eating\\\/\",\"name\":\"Feeling Tired After Eating? 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Here's Why, And What To Do About It - BetterMe","description":"\u2605 WHY DO YOU FEEL TIRED AFTER EATING? \u27a4 Here are some possible explanations, as well as tips on how to improve your energy levels. Keep reading to find out everything you want to know.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/tired-after-eating\/","og_locale":"en_US","og_type":"article","og_title":"Feeling Tired After Eating? Here's Why, And What To Do About It","og_description":"\u2605 WHY DO YOU FEEL TIRED AFTER EATING? \u27a4 Here are some possible explanations, as well as tips on how to improve your energy levels. Keep reading to find out everything you want to know.","og_url":"https:\/\/betterme.world\/articles\/tired-after-eating\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1037805154.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/tired-after-eating\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/tired-after-eating\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f5676083cac481eb625810c37473c649"},"headline":"Feeling Tired After Eating? Here&#8217;s Why, And What To Do About It","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/tired-after-eating\/"},"wordCount":2141,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/tired-after-eating\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1037805154.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Food coma, afternoon slump, sleepiness after eating a big meal\u2026we're all familiar with the feeling of being exhausted after eating. And while it's not a pleasant experience, it's also not uncommon. In fact, research suggests that about one-third of Americans experience post-meal fatigue regularly. The technical term for this phenomenon is \"postprandial somnolence,\"\u00a0 and there are a few different factors that can contribute to it (<a href=\"https:\/\/www.sleepfoundation.org\/nutrition\/why-do-i-get-sleepy-after-eating\">10<\/a>). Usually, post-meal fatigue is more of an annoyance than a cause for concern. Still, if you're regularly feeling exhausted after eating, it's worth investigating to rule out any underlying health conditions. Read on to learn more about the causes of being tired after eating, as well as some simple strategies for combating it.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Feeling Tired After Eating: What Causes Uncontrollable Sleepiness After Eating?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">There are a few different factors that can contribute to post-meal fatigue.\u00a0<\/span>\r\n<h3><strong>You're Eating Foods That Make You Sleepy<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Researchers have yet to understand exactly how different foods affect our <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/\">energy levels<\/a>. However, it's been noted that certain foods can make us feel tired. In particular, the following foods have been linked to post-meal fatigue:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tryptophan-rich foods: <\/b><span style=\"font-weight: 400;\">An amino acid called tryptophan is found in protein-rich foods like turkey, bananas, milk, oats, and chocolate.. Tryptophan helps the body produce serotonin, which can make you feel sleepy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4728667\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/tired-after-eating\/","url":"https:\/\/betterme.world\/articles\/tired-after-eating\/","name":"Feeling Tired After Eating? Here's Why, And What To Do About It - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/tired-after-eating\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/tired-after-eating\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1037805154.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 WHY DO YOU FEEL TIRED AFTER EATING? \u27a4 Here are some possible explanations, as well as tips on how to improve your energy levels. 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