{"id":46846,"date":"2022-10-23T23:55:26","date_gmt":"2022-10-23T23:55:26","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46846"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"vegan-spinach-artichoke-dip","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/","title":{"rendered":"How To Make A Healthy Vegan Spinach Artichoke Dip"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#How_To_Make_Vegan_Artichoke_And_Spinach_Dip\" >How To Make Vegan Artichoke And Spinach Dip<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#For_The_Greens_Fresh_Spinach_And_Artichoke_Hearts\" >For The Greens: Fresh Spinach And Artichoke Hearts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#For_The_Creamy_Texture_Cashew_Nuts\" >For The Creamy Texture: Cashew Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#For_The_Cheesy_Flavor_Nutritional_Yeast\" >For The Cheesy Flavor: Nutritional Yeast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#For_The_Umami_Flavor_Miso\" >For The Umami Flavor: Miso<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#For_The_Savory_Flavor_Garlic_And_Onion\" >For The Savory Flavor: Garlic And Onion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#For_The_Liquid_Plant-Based_Milk\" >For The Liquid: Plant-Based Milk<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#Vegan_Spinach_And_Artichoke_Dip_Recipe_7\" >Vegan Spinach And Artichoke Dip Recipe (7)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#Frequently_Asked_Questions\" >Frequently Asked Questions\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#How_Long_Does_Spinach_And_Artichoke_Dip_Last\" >How Long Does Spinach And Artichoke Dip Last?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#Can_I_Make_This_Spinach_Artichoke_Dip_Ahead_Of_Time\" >Can I Make This Spinach Artichoke Dip Ahead Of Time?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#Can_I_Freeze_Vegan_Dip\" >Can I Freeze Vegan Dip?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#Why_Does_My_Spinach_Artichoke_Dip_Taste_Gritty\" >Why Does My Spinach Artichoke Dip Taste Gritty?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#I_Dont_Have_A_High_Speed_Blender_Can_I_Still_Make_This_Dip\" >I Don&#8217;t Have A High Speed Blender. Can I Still Make This Dip?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#Is_Costco_Artichoke_Dip_Vegan\" >Is Costco Artichoke Dip Vegan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#How_Do_You_Heat_Up_Costco_Artichoke_Dip\" >How Do You Heat Up Costco Artichoke Dip?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#How_Many_Calories_Are_In_Spinach_Artichoke_Dip\" >How Many Calories Are In Spinach Artichoke Dip?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#Is_Spinach_Artichoke_Dip_Healthy\" >Is Spinach Artichoke Dip Healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#What_Can_I_Serve_With_Vegan_Spinach_Artichoke_Dip\" >What Can I Serve With Vegan Spinach Artichoke Dip?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Ever heard someone say, &#8220;just because it&#8217;s vegan doesn&#8217;t mean it&#8217;s healthy?&#8221; It&#8217;s true. Vegan dishes don&#8217;t always equate to being loaded with nutrients and low in calories. This is often the case when vegan dishes are imitations of their non-vegan counterparts.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_A_Healthy_Vegan_Spinach_Artichoke_Dip\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_A_Healthy_Vegan_Spinach_Artichoke_Dip\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">A good example of this would be a <a href=\"https:\/\/betterme.world\/articles\/vegan-stew\/\">vegan<\/a> version of macaroni and cheese that&#8217;s loaded with processed cheese replacements and creamy, high fat sauces. We could give many more examples, but you probably get the drift.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vegan food can be just as unhealthy as non-vegan food. But it doesn&#8217;t have to be! Just like with any cuisine, vegan dishes can be created that are not only delicious, but also nutritious and moderate or low in calories. This healthy vegan spinach artichoke dip is a great example.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cheesy, creamy, and flavorful, this dish is sure to be a hit at your next party or potluck. But unlike most spinach artichoke dips, this one is made with healthy ingredients and contains no dairy, eggs, or meat. So not only is it vegan-friendly, but it&#8217;s also paleo-friendly and perfect for anyone on a plant-based diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s your guide to making a delicious, nutrient-rich vegan spinach and artichoke dip:<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Vegan_Artichoke_And_Spinach_Dip\"><\/span><strong>How To Make Vegan Artichoke And Spinach Dip<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">First things first, which ingredients do you need to make this creamy delight?<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"For_The_Greens_Fresh_Spinach_And_Artichoke_Hearts\"><\/span><strong>For The Greens: Fresh Spinach And Artichoke Hearts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Of course, no spinach artichoke dip would be complete without spinach and artichoke hearts. These two greens add color, texture, and nutrients to the dish. Spinach is an excellent source of vitamins A, C, and K. It&#8217;s also a good source of iron, magnesium, and manganese (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27353735\/#:~:text=These%20biological%20activities%20contribute%20to,to%20other%20leafy%20green%20vegetables.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Artichokes, on the other hand, are rich in fiber and <a href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/\">antioxidants<\/a>. The extract of artichoke leaves may also have protective effects on the liver (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26310198\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When choosing spinach, we recommend using fresh leaves rather than frozen. Frozen spinach can be watery and may make the dip too thin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you can&#8217;t find fresh spinach, you can use thawed and drained frozen spinach instead. Just be sure to squeeze out as much water as possible before adding it to the dip.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As for the artichoke hearts, you can find them canned or jarred in most grocery stores. If using canned artichokes, look for ones that are packed in water or oil, rather than vinegar. This is because vinegar can make the artichokes too tart.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also find jarred artichoke hearts in the pickled section of most grocery stores. Jarred artichokes are typically packed in oil or brine. If using jarred artichoke hearts, be sure to drain and rinse them before adding them to the dip.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make this dish even fresher, you could use fresh spinach and artichokes. Simply steam or boil the artichokes until tender and saute and chop the spinach into bite-sized pieces. Then, add them to the dip.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/healthy-homemade-nutella\/\"><i>Healthy Homemade Nutella Recipe (Vegan, Gluten-Free, Low Sugar)<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_A_Healthy_Vegan_Spinach_Artichoke_Dip\"><img decoding=\"async\" class=\"aligncenter wp-image-32563 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-1-1024x576.jpg\" alt=\"vegan spinach artichoke dip\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"For_The_Creamy_Texture_Cashew_Nuts\"><\/span><strong>For The Creamy Texture: Cashew Nuts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cashew nuts are a key ingredient in this <a href=\"https:\/\/betterme.world\/articles\/types-of-vegan-diets\/\">recipe<\/a>. When soaked and blended, they create a creamy texture that&#8217;s similar to that of dairy products like sour cream or cream cheese.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But unlike these dairy-based products, cashews are replete with vitamins, minerals, and antioxidants. They&#8217;re also low in healthy fats such as oleic acid, which has been linked to reduced inflammation and a lower risk of heart disease when it replaces saturated fat in the diet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4779481\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You&#8217;ll need to soak the cashews for at least four hours, or overnight, before you make the dip. This will help to soften them so they blend more easily. Simply place the cashews in a bowl and add enough water to cover them. Then, set them aside and allow them to soak.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If short on time, you can soak them in hot water for at least 1 hour. However, this won&#8217;t soften them as much so the dip may not be as creamy.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"For_The_Cheesy_Flavor_Nutritional_Yeast\"><\/span><strong>For The Cheesy Flavor: Nutritional Yeast<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nutritional yeast is a common ingredient in vegan recipes. It&#8217;s a deactivated yeast that&#8217;s often used as a cheese replacement because of its cheesy, nutty flavor. But nutritional yeast is more than just a flavoring agent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s also an excellent source of vitamin B12, which is important for red blood cell formation and energy production. It also contains other B-vitamins, including thiamine, riboflavin, and niacin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257658\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). You can find nutritional yeast in the bulk section of most health food stores or online.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using nutritional yeast will give the dip a cheesy, savory <a href=\"https:\/\/betterme.world\/articles\/b12-foods-vegan\/\">flavor<\/a>. If you&#8217;re not a fan of nutritional yeast or are allergic to it, you can omit it from the recipe. The dip will still be flavorful, but won&#8217;t have that cheesy taste.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"For_The_Umami_Flavor_Miso\"><\/span><strong>For The Umami Flavor: Miso<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Not a fan of nutritional yeast? No problem! You can also use miso paste to add a savory, umami flavor to the dip. Miso is a fermented soybean paste that&#8217;s commonly used in Japanese cuisine. It&#8217;s a great source of probiotics, which may be beneficial for gut health (<\/span><a href=\"https:\/\/clevelandmacrobiotics.org\/the-nutritional-and-medicinal-benefits-of-miso\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Miso is also high in protein and contains all nine essential amino acids.You can find miso paste in the international aisle of most grocery stores or online. Asian markets will also carry it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are gluten intolerant and use miso paste, be sure to get a variety that&#8217;s made with soybeans and rice. Some brands also add barley or other grains, which can contain gluten. If you&#8217;re allergic to soy, you can find miso paste made with chickpeas. However, this type of miso will likely be saltier than soy-based miso.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"For_The_Savory_Flavor_Garlic_And_Onion\"><\/span><strong>For The Savory Flavor: Garlic And Onion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Next up are garlic and onion. These two <a href=\"https:\/\/betterme.world\/articles\/7-day-vegan-cleanse\/\">ingredients<\/a> are commonly used in savory dishes and add a lot of flavor to this vegan spinach artichoke dip. Garlic, in particular, is a great source of allicin. This compound may help support the immune system, lower blood pressure, and fight infection (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7402177\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To keep the flavor strong but not overpowering, we recommend using roasted garlic. You can either roast your own garlic at home or buy it pre-roasted from the store. If you go the store-bought route, look for cloves that are soft and slightly browned.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid cloves that are dry, shriveled, or have started to sprout. As for the onion, you can use any type you like. We prefer to use yellow onion in this recipe, but feel free to experiment with other types, such as white or red onion.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_A_Healthy_Vegan_Spinach_Artichoke_Dip\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_A_Healthy_Vegan_Spinach_Artichoke_Dip\"><img decoding=\"async\" class=\"aligncenter wp-image-32557 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-8-1024x576.jpg\" alt=\"vegan spinach artichoke dip\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-8.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-8-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-8.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-8-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"For_The_Liquid_Plant-Based_Milk\"><\/span><strong>For The Liquid: Plant-Based Milk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You&#8217;ll also need some plant-based milk for this recipe. We recommend using unsweetened cashew milk, but you can also use other types of milk, such as almond milk or soy milk. Just be sure to use an unsweetened variety to avoid adding extra sugar to the dip.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cashew milk is our top choice because it&#8217;s creamy and has a flavor that won&#8217;t compete with the other ingredients. Water also works, as the blended cashews make the dip creamy enough on its own.\u00a0<\/span><\/p>\n<p><strong>Other Ingredients:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">In addition to the above <a href=\"https:\/\/betterme.world\/articles\/vegan-detox\/\">ingredients<\/a>, you&#8217;ll also need lemon juice, extra virgin olive oil, sea salt, and black pepper. The lemon juice adds a brightness to the dip, while the olive oil helps to thin it out and make it creamier. The salt and pepper are for seasoning and can be adjusted to taste.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For serving, you may need some vegan parmesan cheese which adds a nice finishing touch. Gluten-free or regular bread crumbs can give the top of the dip a crispy texture. Finally, you&#8217;ll need some chips, crackers, or veggies for dipping!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now that you know all the ingredients you&#8217;ll need, let&#8217;s move on to the recipe!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_A_Healthy_Vegan_Spinach_Artichoke_Dip\"><img decoding=\"async\" class=\"aligncenter wp-image-32566 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5-1024x576.jpg\" alt=\"vegan spinach artichoke dip\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegan_Spinach_And_Artichoke_Dip_Recipe_7\"><\/span><strong>Vegan Spinach And Artichoke Dip Recipe (<a href=\"https:\/\/simple-veganista.com\/vegan-spinach-artichoke-dip\/\">7<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 cups raw cashews, pref. Soaked<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u2013 4 tablespoon nutritional yeast or 1 tablespoon mellow miso<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 teaspoons garlic powder or 2 \u2013 3 garlic cloves, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 teaspoons onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon mineral salt, plus more as needed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt + pepper, to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">juice of 1 small lemon or 1 \u2013 2 teaspoons apple cider vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 cups unsweetened plain cashew milk (or your favorite) or water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 \u2013 14 oz. spinach, frozen or fresh (If using frozen, let thaw and squeeze the excess water before using.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 can (14oz.) artichoke hearts in brine, drained and finely chopped<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If using cashews that have not been soaked, add them to a bowl and cover with boiling water. Let soak for 30 minutes, then drain and rinse.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add all of the ingredients except for the spinach, artichoke hearts, and vegan parmesan to a high speed blender or food processor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend until completely smooth, scraping down the sides as needed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dice the artichoke hearts into small pieces. If using frozen spinach, let thaw and squeeze the excess water before using. If using fresh spinach, roughly chop.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small pan, saute the onions and garlic over medium heat until they&#8217;re both translucent.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To the high speed blender or food processor that has the blended cashew mixture, add the cooked onions and garlic, chopped artichoke hearts, and spinach. Blend until everything is combined.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the mixture to an oven-safe dish and bake at 375 degrees F for 20 \u2013 30 minutes or until heated through and bubbly on top.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle with vegan parmesan cheese and serve with chips, crackers, or veggies!<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><i>Vegan Cookie Dough Chickpeas \u2013 So Good You\u2019ll Never Miss The Eggs And Butter<\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_A_Healthy_Vegan_Spinach_Artichoke_Dip\"><img decoding=\"async\" class=\"aligncenter wp-image-32562 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/11-1024x576.jpg\" alt=\"vegan spinach artichoke dip\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/11.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/11-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/11.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/11-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/11.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_Long_Does_Spinach_And_Artichoke_Dip_Last\"><\/span><strong>How Long Does Spinach And Artichoke Dip Last?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Leftover spinach and artichoke dip will last in the fridge for 3 \u2013 4 days in a well-sealed container. Reheat in a 350-degree F oven until warmed through.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_Make_This_Spinach_Artichoke_Dip_Ahead_Of_Time\"><\/span><strong>Can I Make This Spinach Artichoke Dip Ahead Of Time?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes! You can make the dip ahead of time. Make the recipe as directed without baking it. Cover and store in the fridge for up to 3 days. When you&#8217;re ready to bake, preheat the oven to 375 degrees F and bake the dip for 20 \u2013 30 minutes or until heated through and bubbly on top.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_Freeze_Vegan_Dip\"><\/span><strong>Can I Freeze Vegan Dip?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We do not recommend freezing this <a href=\"https:\/\/betterme.world\/articles\/21-days-vegan-diet\/\">dip<\/a> as it can change the texture. If you have to freeze it, make sure to thaw it overnight in the fridge before reheating. Reheat in a 350-degree F oven until warmed through.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_Does_My_Spinach_Artichoke_Dip_Taste_Gritty\"><\/span><strong>Why Does My Spinach Artichoke Dip Taste Gritty?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If your spinach and artichoke dip tastes gritty, it&#8217;s probably because your cashews weren&#8217;t soaked long enough. Soaking the cashews helps to break down the tough outer shell so that they blend up smoother.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We recommend soaking them for at least 60 minutes in hot water, but longer is better. If you&#8217;re in a hurry, you can also boil the cashews for 10 minutes before using them.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"I_Dont_Have_A_High_Speed_Blender_Can_I_Still_Make_This_Dip\"><\/span><strong>I Don&#8217;t Have A High Speed Blender. Can I Still Make This Dip?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, you can still make the dip without a high speed blender. However, you may need to soak your cashews for longer (up to 8 hours) and blend the dip for a longer period of time to get it completely smooth.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_A_Healthy_Vegan_Spinach_Artichoke_Dip\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Costco_Artichoke_Dip_Vegan\"><\/span><strong>Is Costco Artichoke Dip Vegan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No, Costco&#8217;s artichoke dip is not vegan. It contains milk, Parmesan cheese, and mayonnaise. Reading labels is always a good idea to double check that a product is vegan.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Do_You_Heat_Up_Costco_Artichoke_Dip\"><\/span><strong>How Do You Heat Up Costco Artichoke Dip?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Costco&#8217;s artichoke dip can be heated in the microwave or oven. To heat in the microwave, transfer the dip to a microwave-safe dish and heat for 2 \u2013 3 minutes, stirring every minute, or until heated through. To heat in the oven, preheat to 350 degrees F and bake for 10 \u2013 15 minutes or until heated through.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Many_Calories_Are_In_Spinach_Artichoke_Dip\"><\/span><strong>How Many Calories Are In Spinach Artichoke Dip?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are approximately 146 calories in 1 serving of vegan spinach and artichoke dip. The recipe in this article makes approximately 10 servings.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Spinach_Artichoke_Dip_Healthy\"><\/span><strong>Is Spinach Artichoke Dip Healthy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This particular recipe for vegan spinach artichoke dip is healthy as it&#8217;s made with whole food ingredients and is relatively low in <a href=\"https:\/\/betterme.world\/articles\/macrobiotic-vegan\/\">calories<\/a>. However, dips in general are not always considered to be a healthy food as they&#8217;re often high in fat and calories. It also matters what you dip in them.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Can_I_Serve_With_Vegan_Spinach_Artichoke_Dip\"><\/span><strong>What Can I Serve With Vegan Spinach Artichoke Dip?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This dip is delicious with chips, crackers, or veggies! Try serving it with homemade tortilla chips, pita chips, or baguette slices. If you&#8217;re looking for a lighter option, serve the dip with celery sticks, carrot sticks, or endive leaves.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vegan spinach and artichoke dip is a delicious, healthy, and easy-to-make appetizer or snack. It&#8217;s perfect for parties, potlucks, and game day gatherings! This recipe is made with whole food ingredients and is relatively low in calories. It can be served with chips, crackers, or veggies.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_A_Healthy_Vegan_Spinach_Artichoke_Dip\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Ever heard someone say, &#8220;just because it&#8217;s vegan doesn&#8217;t mean it&#8217;s healthy?&#8221; It&#8217;s true. Vegan dishes don&#8217;t always equate to being loaded with nutrients and low in calories. This is often the case when vegan dishes are imitations of their non-vegan counterparts. A good example of this would be a vegan version of macaroni and [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":46869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82,69],"tags":[],"coauthors":[125,87],"class_list":["post-46846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-vegan-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Make A Healthy Vegan Spinach Artichoke Dip - BetterMe<\/title>\n<meta name=\"description\" content=\"If you&#039;re looking for an easy and delicious vegan appetizer or snack, look no further than this \u2605 VEGAN SPINACH AND ARTICHOKE DIP! \u27a4 Made with healthy, whole food ingredients, it&#039;s perfect for parties, potlucks, and snack time.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Make A Healthy Vegan Spinach Artichoke Dip\" \/>\n<meta property=\"og:description\" content=\"If you&#039;re looking for an easy and delicious vegan appetizer or snack, look no further than this \u2605 VEGAN SPINACH AND ARTICHOKE DIP! \u27a4 Made with healthy, whole food ingredients, it&#039;s perfect for parties, potlucks, and snack time.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1467786113-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1921\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1d11e4a15fabff24babb9717275e520\"},\"headline\":\"How To Make A Healthy Vegan Spinach Artichoke Dip\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/\"},\"wordCount\":2266,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1467786113-scaled.jpg\",\"articleSection\":[\"Recipes\",\"Vegan\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Ever heard someone say, \\\"just because it's vegan doesn't mean it's healthy?\\\" It's true. Vegan dishes don't always equate to being loaded with nutrients and low in calories. This is often the case when vegan dishes are imitations of their non-vegan counterparts.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A good example of this would be a <a href=\\\"https:\/\/betterme.world\/articles\/vegan-stew\/\\\">vegan<\/a> version of macaroni and cheese that's loaded with processed cheese replacements and creamy, high fat sauces. We could give many more examples, but you probably get the drift.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Vegan food can be just as unhealthy as non-vegan food. But it doesn't have to be! Just like with any cuisine, vegan dishes can be created that are not only delicious, but also nutritious and moderate or low in calories. This healthy vegan spinach artichoke dip is a great example.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Cheesy, creamy, and flavorful, this dish is sure to be a hit at your next party or potluck. But unlike most spinach artichoke dips, this one is made with healthy ingredients and contains no dairy, eggs, or meat. So not only is it vegan-friendly, but it's also paleo-friendly and perfect for anyone on a plant-based diet.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's your guide to making a delicious, nutrient-rich vegan spinach and artichoke dip:<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How To Make Vegan Artichoke And Spinach Dip<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">First things first, which ingredients do you need to make this creamy delight?<\/span>\\r\\n<h3><strong>For The Greens: Fresh Spinach And Artichoke Hearts<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Of course, no spinach artichoke dip would be complete without spinach and artichoke hearts. These two greens add color, texture, and nutrients to the dish. Spinach is an excellent source of vitamins A, C, and K. It's also a good sour ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/\",\"url\":\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/\",\"name\":\"How To Make A Healthy Vegan Spinach Artichoke Dip - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1467786113-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"If you're looking for an easy and delicious vegan appetizer or snack, look no further than this \u2605 VEGAN SPINACH AND ARTICHOKE DIP! \u27a4 Made with healthy, whole food ingredients, it's perfect for parties, potlucks, and snack time.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1467786113-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1467786113-scaled.jpg\",\"width\":2560,\"height\":1921},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vegan\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/vegan-diet\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"How To Make A Healthy Vegan Spinach Artichoke Dip\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1d11e4a15fabff24babb9717275e520\",\"name\":\"Eve Chalicha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/226167ff30adba34e5ac8f0e41f87ac6\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png\",\"caption\":\"Eve Chalicha\"},\"description\":\"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How To Make A Healthy Vegan Spinach Artichoke Dip - BetterMe","description":"If you're looking for an easy and delicious vegan appetizer or snack, look no further than this \u2605 VEGAN SPINACH AND ARTICHOKE DIP! \u27a4 Made with healthy, whole food ingredients, it's perfect for parties, potlucks, and snack time.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/","og_locale":"en_US","og_type":"article","og_title":"How To Make A Healthy Vegan Spinach Artichoke Dip","og_description":"If you're looking for an easy and delicious vegan appetizer or snack, look no further than this \u2605 VEGAN SPINACH AND ARTICHOKE DIP! \u27a4 Made with healthy, whole food ingredients, it's perfect for parties, potlucks, and snack time.","og_url":"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1921,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1467786113-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1d11e4a15fabff24babb9717275e520"},"headline":"How To Make A Healthy Vegan Spinach Artichoke Dip","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/"},"wordCount":2266,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1467786113-scaled.jpg","articleSection":["Recipes","Vegan"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Ever heard someone say, \"just because it's vegan doesn't mean it's healthy?\" It's true. Vegan dishes don't always equate to being loaded with nutrients and low in calories. This is often the case when vegan dishes are imitations of their non-vegan counterparts.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">A good example of this would be a <a href=\"https:\/\/betterme.world\/articles\/vegan-stew\/\">vegan<\/a> version of macaroni and cheese that's loaded with processed cheese replacements and creamy, high fat sauces. We could give many more examples, but you probably get the drift.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Vegan food can be just as unhealthy as non-vegan food. But it doesn't have to be! Just like with any cuisine, vegan dishes can be created that are not only delicious, but also nutritious and moderate or low in calories. This healthy vegan spinach artichoke dip is a great example.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Cheesy, creamy, and flavorful, this dish is sure to be a hit at your next party or potluck. But unlike most spinach artichoke dips, this one is made with healthy ingredients and contains no dairy, eggs, or meat. So not only is it vegan-friendly, but it's also paleo-friendly and perfect for anyone on a plant-based diet.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here's your guide to making a delicious, nutrient-rich vegan spinach and artichoke dip:<\/span>\r\n<h2 style=\"text-align: center;\"><strong>How To Make Vegan Artichoke And Spinach Dip<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">First things first, which ingredients do you need to make this creamy delight?<\/span>\r\n<h3><strong>For The Greens: Fresh Spinach And Artichoke Hearts<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Of course, no spinach artichoke dip would be complete without spinach and artichoke hearts. These two greens add color, texture, and nutrients to the dish. Spinach is an excellent source of vitamins A, C, and K. It's also a good sour ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/","url":"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/","name":"How To Make A Healthy Vegan Spinach Artichoke Dip - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1467786113-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"If you're looking for an easy and delicious vegan appetizer or snack, look no further than this \u2605 VEGAN SPINACH AND ARTICHOKE DIP! \u27a4 Made with healthy, whole food ingredients, it's perfect for parties, potlucks, and snack time.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1467786113-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1467786113-scaled.jpg","width":2560,"height":1921},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/vegan-spinach-artichoke-dip\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Vegan","item":"https:\/\/betterme.world\/articles\/diets\/vegan-diet\/"},{"@type":"ListItem","position":4,"name":"How To Make A Healthy Vegan Spinach Artichoke Dip"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1d11e4a15fabff24babb9717275e520","name":"Eve Chalicha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/226167ff30adba34e5ac8f0e41f87ac6","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","caption":"Eve Chalicha"},"description":"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/46846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=46846"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/46846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/46869"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=46846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=46846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=46846"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=46846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}