{"id":46842,"date":"2022-10-21T23:58:43","date_gmt":"2022-10-21T23:58:43","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46842"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"posture-and-breathing","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/posture-and-breathing\/","title":{"rendered":"Posture And Breathing: How Are They Related, And Why Does It Matter?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#How_Does_Posture_Affect_Respiration\" >How Does Posture Affect Respiration?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#Poor_Tongue_Posture_And_Breathing\" >Poor Tongue Posture And Breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#Can_Poor_Posture_Affect_Lungs\" >Can Poor Posture Affect Lungs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#Digestive_Issues\" >Digestive Issues<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#Poor_Circulation\" >Poor Circulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#Mental_Health_Issues\" >Mental Health Issues<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#Fatigue\" >Fatigue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#Poor_Sleep\" >Poor Sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#Other_Factors_That_Influence_How_Well_You_Breathe\" >Other Factors That Influence How Well You Breathe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#Anxiety\" >Anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#Smoking\" >Smoking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#Dehydration\" >Dehydration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#Obesity\" >Obesity<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#What_Can_You_Do_To_Improve_Your_Breathing\" >What Can You Do To Improve Your Breathing?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#Practicing_Good_Posture\" >Practicing Good Posture<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#Exercises_To_Improve_Posture\" >Exercises To Improve Posture<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#1_Pilates\" >1. Pilates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#2_Yoga\" >2. Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#3_Strength_Training\" >3. Strength Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#4_Posture_Corrective_Exercises\" >4. Posture Corrective Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#5_Walking\" >5. Walking<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#Exercising_For_Respiratory_Health\" >Exercising For Respiratory Health<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#Improve_Tongue_Posture\" >Improve Tongue Posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#Quit_Smoking\" >Quit Smoking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#Know_The_Different_Breathing_Techniques\" >Know The Different Breathing Techniques<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#Pursed-Lip_Breathing\" >Pursed-Lip Breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#Diaphragmatic_Breathing\" >Diaphragmatic Breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#Abdominal_Breathing\" >Abdominal Breathing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#Get_Plenty_Of_Rest\" >Get Plenty Of Rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#Drink_Plenty_Of_Fluids\" >Drink Plenty Of Fluids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#Avoid_Polluted_Areas\" >Avoid Polluted Areas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#Relieve_Stress_And_Anxiety\" >Relieve Stress And Anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#See_A_Doctor_If_Youre_Having_Trouble_Breathing\" >See A Doctor If You&#8217;re Having Trouble Breathing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Breathe in, breathe out\u2014you do it at least 20,000 times a day. Like most things that come naturally, you may not give breathing a second thought, especially when you&#8217;re going through the hustle and bustle of your day-to-day life. <\/span><span style=\"font-weight: 400;\">But the way you breathe\u2014and how well you breathe\u2014can have a profound effect on your overall health and well-being, in both the short and long term. That said, what influences the quality of your breath, and how can you make sure you&#8217;re breathing correctly? <\/span><span style=\"font-weight: 400;\">Well, many factors come into play when it comes to breathing, but one of the most important is posture. The way you hold your body can affect the quality and depth of your breath. In turn, this can influence everything from your energy levels to your digestion. <\/span><span style=\"font-weight: 400;\">Think about it\u2014if you&#8217;re hunched over at your desk all day, your chest is constricted and your diaphragm has less room to move. This can lead to shallower, more irregular breathing.\u00a0<\/span><span style=\"font-weight: 400;\">Now that we have your attention, let&#8217;s take a more in-depth look at how posture and breathing are related, and why it matters.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Posture_And_Breathing\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Posture_And_Breathing\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_Posture_Affect_Respiration\"><\/span><strong>How Does Posture Affect Respiration?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Normal respiration occurs in a series of steps. First, the diaphragm contracts and moves downward, creating negative pressure in the chest cavity. This negative pressure causes air to rush into the lungs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then, the ribs and muscles between them lift the thoracic cage and expand the chest cavity. This allows the lungs to fill with even more air. Finally, the diaphragm relaxes and moves back up into the chest cavity, and the air that had rushed into the lungs is now exhaled (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK401240\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This whole process requires a certain amount of space in the chest cavity to happen effectively. When you have good posture, your chest is open and your diaphragm has more room to move. This allows for deep, regular breathing (<\/span><a href=\"https:\/\/www.physio-pedia.com\/The_Effect_of_Posture_on_the_Diaphragm\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s what happens when you have poor posture:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Your thoracic region is compressed &#8211; <\/b><span style=\"font-weight: 400;\">the space in your chest cavity is reduced, which limits how much air your lungs can take in<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Your diaphragm has less space to move &#8211;<\/b><span style=\"font-weight: 400;\"> this makes it harder for the diaphragm to contract and expand, which can make breathing more shallow<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The muscles between your ribs are restricted &#8211;<\/b><span style=\"font-weight: 400;\"> without the support of these muscles, your ribs can&#8217;t lift properly to expand your chest cavity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Your sternum is depressed &#8211;<\/b><span style=\"font-weight: 400;\"> this further constricts your chest and limits how much air your lungs can take in.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Your larynx may be compressed &#8211;<\/b><span style=\"font-weight: 400;\"> the larynx is the voice box, and when it&#8217;s compressed, it can make it difficult to speak or even breathe properly<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All of these factors can lead to shallow, irregular breathing. In some cases, it can even cause you to hold your breath or take short, choppy breaths.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the American Council on Exercise, specific postural faults that can contribute to poor breathing include (<\/span><a href=\"https:\/\/www.acefitness.org\/resources\/everyone\/blog\/5716\/how-posture-affects-breathing\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Curved upper back (kyphosis) &#8211; <\/b><span style=\"font-weight: 400;\">causes your shoulders to round forward, which can lead to a hunched posture. This results in depression of the sternum and a limited range of motion for the rib cage.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exaggerated lumbar curve (lordosis) &#8211; <\/b><span style=\"font-weight: 400;\">causes your lower back to arch excessively, which can lead to a swayback posture. This limits the diaphragm&#8217;s range of motion and over stretched abdominal muscles which are essential for proper breathing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exaggerated curve in the neck (lordosis of the cervical spine) &#8211; <\/b><span style=\"font-weight: 400;\">can cause your head to jut forward, which leads to compression of the larynx and a decrease in diaphragmatic function.<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/pilates-for-posture\/\"><i>Pilates For Posture: How It Works And The Best Exercises To Do<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Posture_And_Breathing\"><img decoding=\"async\" class=\"aligncenter wp-image-44384 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207575-1024x576.png\" alt=\"posture and breathing\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207575.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207575-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207575.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207575-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207575.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Poor_Tongue_Posture_And_Breathing\"><\/span><strong>Poor Tongue Posture And Breathing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many assume that as long as the tongue is positioned correctly during swallowing, it must be in the correct position for breathing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, this is not always the case. The tongue can have a big impact on how you breathe, and if it&#8217;s not positioned correctly, it can cause all sorts of problems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A properly aligned tongue should rest gently against the roof of your mouth, with the tip just behind your upper front teeth. The sides of the tongue should touch the inside of your molars.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your tongue is not positioned correctly, it can cause several problems, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced airflow &#8211; <\/b><span style=\"font-weight: 400;\">if your tongue is not resting against the roof of your mouth, it can block the airway and make it difficult to breathe properly (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6986941\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mouth breathing &#8211;<\/b><span style=\"font-weight: 400;\"> if your tongue is not in the correct position, you may find yourself mouth breathing more often.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sleep apnea &#8211;<\/b><span style=\"font-weight: 400;\"> tongue position plays a role in sleep apnea, and if your tongue is not positioned correctly, it can make the condition worse (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6390887\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Poor_Posture_Affect_Lungs\"><\/span><strong>Can Poor Posture Affect Lungs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Absolutely. Poor posture can have several negative <a href=\"https:\/\/betterme.world\/articles\/importance-of-good-posture\/\">effects<\/a> on your lungs, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced lung capacity &#8211;<\/b><span style=\"font-weight: 400;\"> poor posture can compress the chest and limit how much air the lungs can take in (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16571389\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced diaphragmatic function &#8211;<\/b><span style=\"font-weight: 400;\"> as we mentioned before, the diaphragm is a muscle that helps you breathe. When it&#8217;s not functioning properly, it can make it difficult to breathe deeply and efficiently (<\/span><a href=\"https:\/\/bmcpulmmed.biomedcentral.com\/articles\/10.1186\/s12890-018-0723-4\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased risk of respiratory infections &#8211;<\/b><span style=\"font-weight: 400;\"> poor posture can lead to several problems that make it easier for respiratory infections to take hold, including reduced lung capacity and reduced diaphragmatic function (<\/span><a href=\"https:\/\/bmcpulmmed.biomedcentral.com\/articles\/10.1186\/s12890-018-0723-4\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Posture_And_Breathing\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Posture_And_Breathing\"><img decoding=\"async\" class=\"aligncenter wp-image-41649 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5920-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5920.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5920-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5920.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5920.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">In addition to the effects on your respiratory system, poor posture can lead to:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Digestive_Issues\"><\/span><strong>Digestive Issues<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you breathe deeply, it helps to massage the digestive organs and promote proper digestion. If you have poor posture, it can make it difficult to take deep breaths, which can lead to digestive problems like flatulence and bloating (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1773697\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, a compressed diaphragm can put pressure on the stomach and cause acid reflux (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6153095\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Poor_Circulation\"><\/span><strong>Poor Circulation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Proper posture helps to keep the spine in alignment, which allows the muscles and ligaments to work properly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you have poor posture it can lead to muscle tightness and tension, which can compress the blood vessels and nerves (<\/span><a href=\"https:\/\/bmcmusculoskeletdisord.biomedcentral.com\/articles\/10.1186\/s12891-018-2031-9\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). This can lead to poor circulation and a host of other problems.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mental_Health_Issues\"><\/span><strong>Mental Health Issues<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Breathing is one of the most important functions in the body, and when it&#8217;s not working properly it can have a big impact on your mental health. Poor breathing has been linked to anxiety, depression, and even panic attacks (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3805119\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fatigue\"><\/span><strong>Fatigue<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Not being able to breathe properly can lead to a whole host of problems that can leave you feeling tired and lethargic. These problems include decreased <a href=\"https:\/\/betterme.world\/articles\/30-day-plank-challenge-for-beginners\/\">oxygen levels<\/a> in the blood, increased carbon dioxide levels in the blood, and reduced lung capacity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482414\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Poor_Sleep\"><\/span><strong>Poor Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Poor sleep and fatigue go hand-in-hand, and if you&#8217;re not getting enough rest, it can take a toll on your overall health (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0022399910002229?via%3Dihub\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). Poor breathing has been linked to several sleep disorders, including sleep apnea, restless leg syndrome, and insomnia (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3763954\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/types-of-posture\/\"><i>Types Of Posture: Which One Do You Have?<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Posture_And_Breathing\"><img decoding=\"async\" class=\"aligncenter wp-image-38732 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5812-1024x576.png\" alt=\"posture and breathing\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5812.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5812-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5812.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5812.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Factors_That_Influence_How_Well_You_Breathe\"><\/span><strong>Other Factors That Influence How Well You Breathe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While posture is a major factor that affects respiration, it&#8217;s not the only one. Other factors that can influence the quality of your breath include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Anxiety\"><\/span><strong>Anxiety<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Anxiety can have a big impact on <a href=\"https:\/\/betterme.world\/articles\/at-home-exercises-for-elderly\/\">your breathing<\/a>. When you&#8217;re anxious, your body goes into fight-or-flight mode, which causes the sympathetic nervous system to kick into gear. This increases your heart rate and respiration (<\/span><a href=\"https:\/\/journals.lww.com\/hrpjournal\/Fulltext\/2015\/07000\/Fear_and_the_Defense_Cascade__Clinical.3.aspx\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While this response is important in times of danger, chronic anxiety can lead to several problems, including hyperventilation, chest pain, and shortness of breath (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2937087\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC181226\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Smoking\"><\/span><strong>Smoking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Smoking is one of the worst things you can do for your respiratory system. Cigarette smoke contains thousands of chemicals that damage the lungs and airways (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK53021\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to the physical <a href=\"https:\/\/betterme.world\/articles\/core-exercise-for-older-adults\/\">effects<\/a> of smoking, it can also lead to increased anxiety and stress, which can make it even harder to breathe properly (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/brb3.137\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dehydration\"><\/span><strong>Dehydration<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dehydration can cause many problems, including dry mouth, fatigue, and headaches (<\/span><a href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-018-6252-5\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you&#8217;re dehydrated, your body doesn&#8217;t have enough fluids to function properly, which can lead to decreased oxygen levels in the blood. This can make it difficult to breathe and can leave you feeling tired and run down (<\/span><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/japplphysiol.00311.2020\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Obesity\"><\/span><strong>Obesity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Carrying around extra weight can take a toll on your body, and it can make it more difficult to breathe.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Obesity can lead to several respiratory problems, including sleep apnea, asthma, and chronic obstructive pulmonary disease (COPD) (<\/span><a href=\"https:\/\/docs.google.com\/document\/d\/1xVgLOeY319iWyzN3ARks27Owy4pGPq4dAW0O1aEzpbE\/edit#heading=h.j3tp4wags426\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). This is partly because extra weight puts pressure on the chest and lungs, making it difficult to expand the thoracic cage and take deep breaths.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Posture_And_Breathing\"><img decoding=\"async\" class=\"aligncenter wp-image-38735 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5809-1024x576.png\" alt=\"posture and breathing\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5809.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5809-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5809.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5809.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_You_Do_To_Improve_Your_Breathing\"><\/span><strong>What Can You Do To Improve Your Breathing?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several things you can do to <a href=\"https:\/\/betterme.world\/articles\/plank-challenge-30-day\/\">improve your breathing<\/a> and make it easier to get the oxygen you need. These include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Practicing_Good_Posture\"><\/span><strong>Practicing Good Posture<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Posture is one of the most important factors that affect respiration. Practice good posture by standing up straight and keeping your shoulders back. When you sit, make sure your back is straight and your shoulders are relaxed.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ergonomic adjustments:<\/b><span style=\"font-weight: 400;\"> Making simple ergonomic adjustments in your home and office can help improve your posture. This may include using a standing desk, adjusting your chair, or using a laptop stand.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wear comfortable shoes: <\/b><span style=\"font-weight: 400;\">Wearing comfortable shoes that support your feet can help improve your posture. Avoid high heels and tight shoes which constrict your movement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take breaks often:<\/b><span style=\"font-weight: 400;\"> If you sit or stand for long periods, be sure to take breaks often. Walking around and stretching will help to keep your muscles loose and improve your posture<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chiropractic care: <\/b><span style=\"font-weight: 400;\">Chiropractic care can also help improve your posture (<\/span><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/chiropractic-adjustment\/about\/pac-20393513\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Chiropractors use adjustments and manipulations to align the spine and improve function. This can lead to better posture and less pain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Massage therapy: <\/b><span style=\"font-weight: 400;\">Massage therapy can help to relax the muscles that support your spine. This can lead to improved posture and less pain (<\/span><a href=\"https:\/\/www.physio-pedia.com\/Massage\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Posture_And_Breathing\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Posture_And_Breathing\"><img decoding=\"async\" class=\"aligncenter wp-image-38720 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5758-1024x576.png\" alt=\"posture and breathing\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5758.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5758-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5758.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5758.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Exercises_To_Improve_Posture\"><\/span><strong>Exercises To Improve Posture<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exercise is one of the most important things you can do to <a href=\"https:\/\/betterme.world\/articles\/6-pilates-principles\/\">improve your posture<\/a>. Strong muscles help support your spine and keep your body in proper alignment.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Pilates\"><\/span><strong>1. Pilates<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pilates is a great way to improve your posture and overall strength. By targeting the deep abdominal muscles, you can help support your spine and improve your posture.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Yoga\"><\/span><strong>2. Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yoga is another excellent way to improve your posture. The various poses and stretches help lengthen and strengthen the muscles that support your spine.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Strength_Training\"><\/span><strong>3. Strength Training<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Strength training is important for posture because it helps to build strong muscles that can support your spine. focus on exercises that work the back, shoulders, and core muscles.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Posture_Corrective_Exercises\"><\/span><strong>4. Posture Corrective Exercises<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are specific exercises that you can do to help improve your posture. These exercises help strengthen the muscles that support your spine and improve your alignment (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4499985\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Specific exercises may include chest openers, shoulder shrugs, and back extension exercises.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Walking\"><\/span><strong>5. Walking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Walking is a great way to improve your posture. It helps lengthen the spine and strengthens the muscles that support it. Be sure to keep your shoulders down and back and tuck your chin when you walk.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Posture_And_Breathing\"><img decoding=\"async\" class=\"aligncenter wp-image-38699 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5752-1024x576.png\" alt=\"posture and breathing\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5752.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5752-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5752.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5752.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Exercising_For_Respiratory_Health\"><\/span><strong>Exercising For Respiratory Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exercise is one of the best things you can do for your respiratory system. It helps strengthen the muscles that support the lungs and helps improve lung function (<\/span><a href=\"https:\/\/www.lung.org\/lung-health-diseases\/wellness\/exercise-and-lung-health\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Furthermore, exercise can help reduce stress and anxiety, which can make it easier to breathe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, exercise can help you maintain a healthy weight, which can reduce the strain on your respiratory system (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improve_Tongue_Posture\"><\/span><strong>Improve Tongue Posture<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The position of your tongue can have a big impact on your breathing. If your tongue is too far forward in your mouth, it can block the airway and make it difficult to breathe.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To improve tongue posture, make sure your tongue is resting against the back of your teeth. You should also avoid sticking your tongue out or holding it between your teeth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some myofunctional therapists also recommend exercises to improve tongue posture, such as sticking your tongue out and then moving it from side to side or up and down.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Quit_Smoking\"><\/span><strong>Quit Smoking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you smoke, quitting is one of the best things you can do for your health. There are several resources available to help you quit, including counseling, support groups, and medication (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482442\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Know_The_Different_Breathing_Techniques\"><\/span><strong>Know The Different Breathing Techniques<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are several different breathing techniques that can help to improve respiration.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of these include pursed-lip breathing, diaphragmatic breathing, and abdominal breathing. These techniques can help to increase the amount of oxygen in the blood and make it easier to breathe.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Pursed-Lip_Breathing\"><\/span><strong>Pursed-Lip Breathing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This technique involves breathing in through your nose and out through your mouth.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do this:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands on your stomach and inhale slowly through your nose.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you exhale, purse your lips and breathe out slowly.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Posture_And_Breathing\"><img decoding=\"async\" class=\"aligncenter wp-image-38691 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5349-1024x576.png\" alt=\"posture and breathing\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5349.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5349-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5349.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5349.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Diaphragmatic_Breathing\"><\/span><strong>Diaphragmatic Breathing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This technique involves breathing deeply from your diaphragm, which is a muscle that helps to support the lungs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do this:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a deep breath through your nose and allow your stomach to expand.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you exhale, tighten your stomach muscles and breathe out slowly through your mouth.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Abdominal_Breathing\"><\/span><strong>Abdominal Breathing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This technique involves breathing from your abdomen, which is the lower part of your stomach. This type of breathing can be helpful if you&#8217;re trying to relieve stress or tension, but it&#8217;s not as efficient as diaphragmatic breathing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do this:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place one hand on your stomach and the other on your chest.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you inhale, allow your stomach to expand and your chest to rise.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you exhale, tighten your stomach muscles and allow your chest to fall.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Get_Plenty_Of_Rest\"><\/span><strong>Get Plenty Of Rest<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you&#8217;re tired, your body isn&#8217;t able to function properly, which can make it difficult to breathe. Make sure to get plenty of rest so that your body can recover and repair itself.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drink_Plenty_Of_Fluids\"><\/span><strong>Drink Plenty Of Fluids<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking plenty of fluids is important for keeping your body hydrated. When you&#8217;re dehydrated, your body doesn&#8217;t have enough fluids to function properly, which can lead to decreased oxygen levels in the blood (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/68\/8\/439\/1841926\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">). Drink eight glasses of water a day to keep your body hydrated.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Polluted_Areas\"><\/span><strong>Avoid Polluted Areas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you live in an area with a lot of pollution, it&#8217;s important to avoid exposure to the pollutants. These can irritate the lungs and make it difficult to breathe. If you must be in a polluted area, wear a mask to protect your lungs.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Relieve_Stress_And_Anxiety\"><\/span><strong>Relieve Stress And Anxiety<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress and anxiety can make it difficult to breathe. Different methods can be used to relieve stress and anxiety, including exercise, relaxation techniques, and counseling (<\/span><a href=\"https:\/\/www.mdpi.com\/2227-9032\/8\/2\/100\/htm\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"See_A_Doctor_If_Youre_Having_Trouble_Breathing\"><\/span><strong>See A Doctor If You&#8217;re Having Trouble Breathing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re having trouble breathing, it&#8217;s important to see a doctor. Several respiratory conditions can make it difficult to breathe, and some of these require medical treatment.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seeing a doctor can also help you rule out other causes of difficulty breathing, such as heart disease or anxiety.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to posture and breathing, there is a close relationship. Good posture helps ensure that your lungs can function properly, and proper breathing helps improve your posture.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By focusing on both of these factors, you can help improve your overall health and well-being.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Posture_And_Breathing\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Breathe in, breathe out\u2014you do it at least 20,000 times a day. Like most things that come naturally, you may not give breathing a second thought, especially when you&#8217;re going through the hustle and bustle of your day-to-day life. But the way you breathe\u2014and how well you breathe\u2014can have a profound effect on your overall [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[135,138],"tags":[],"coauthors":[125],"class_list":["post-46842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-growth","category-therapy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Posture And Breathing: How Are They Related, And Why Does It Matter? - BetterMe<\/title>\n<meta name=\"description\" content=\"This article discusses the relationship between \u2605 POSTURE AND BREATHING \u27a4 and why it&#039;s important for overall health. It includes tips on how to improve both posture and breathing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Posture And Breathing: How Are They Related, And Why Does It Matter?\" \/>\n<meta property=\"og:description\" content=\"This article discusses the relationship between \u2605 POSTURE AND BREATHING \u27a4 and why it&#039;s important for overall health. It includes tips on how to improve both posture and breathing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/posture-and-breathing\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_499599217-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/posture-and-breathing\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3\"},\"headline\":\"Posture And Breathing: How Are They Related, And Why Does It Matter?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/posture-and-breathing\/\"},\"wordCount\":2669,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/posture-and-breathing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_499599217-scaled.jpg\",\"articleSection\":[\"Personal Growth\",\"Therapy\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Breathe in, breathe out\u2014you do it at least 20,000 times a day. Like most things that come naturally, you may not give breathing a second thought, especially when you're going through the hustle and bustle of your day-to-day life. <\/span><span style=\\\"font-weight: 400;\\\">But the way you breathe\u2014and how well you breathe\u2014can have a profound effect on your overall health and well-being, in both the short and long term. That said, what influences the quality of your breath, and how can you make sure you're breathing correctly? <\/span><span style=\\\"font-weight: 400;\\\">Well, many factors come into play when it comes to breathing, but one of the most important is posture. The way you hold your body can affect the quality and depth of your breath. In turn, this can influence everything from your energy levels to your digestion. <\/span><span style=\\\"font-weight: 400;\\\">Think about it\u2014if you're hunched over at your desk all day, your chest is constricted and your diaphragm has less room to move. This can lead to shallower, more irregular breathing.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Now that we have your attention, let's take a more in-depth look at how posture and breathing are related, and why it matters.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How Does Posture Affect Respiration?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Normal respiration occurs in a series of steps. First, the diaphragm contracts and moves downward, creating negative pressure in the chest cavity. This negative pressure causes air to rush into the lungs.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Then, the ribs and muscles between them lift the thoracic cage and expand the chest cavity. This allows the lungs to fill with even more air. 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It includes tips on how to improve both posture and breathing.","og_url":"https:\/\/betterme.world\/articles\/posture-and-breathing\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_499599217-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/posture-and-breathing\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/posture-and-breathing\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3"},"headline":"Posture And Breathing: How Are They Related, And Why Does It Matter?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/posture-and-breathing\/"},"wordCount":2669,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/posture-and-breathing\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_499599217-scaled.jpg","articleSection":["Personal Growth","Therapy"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Breathe in, breathe out\u2014you do it at least 20,000 times a day. Like most things that come naturally, you may not give breathing a second thought, especially when you're going through the hustle and bustle of your day-to-day life. <\/span><span style=\"font-weight: 400;\">But the way you breathe\u2014and how well you breathe\u2014can have a profound effect on your overall health and well-being, in both the short and long term. That said, what influences the quality of your breath, and how can you make sure you're breathing correctly? <\/span><span style=\"font-weight: 400;\">Well, many factors come into play when it comes to breathing, but one of the most important is posture. The way you hold your body can affect the quality and depth of your breath. In turn, this can influence everything from your energy levels to your digestion. <\/span><span style=\"font-weight: 400;\">Think about it\u2014if you're hunched over at your desk all day, your chest is constricted and your diaphragm has less room to move. This can lead to shallower, more irregular breathing.\u00a0<\/span><span style=\"font-weight: 400;\">Now that we have your attention, let's take a more in-depth look at how posture and breathing are related, and why it matters.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>How Does Posture Affect Respiration?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Normal respiration occurs in a series of steps. First, the diaphragm contracts and moves downward, creating negative pressure in the chest cavity. This negative pressure causes air to rush into the lungs.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Then, the ribs and muscles between them lift the thoracic cage and expand the chest cavity. This allows the lungs to fill with even more air. Finally, the diaphragm relaxes and moves back up into the chest cavity, and the air that had rushed into the lungs is now exhaled (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK401240\/\"><span style=\"font-weight ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/posture-and-breathing\/","url":"https:\/\/betterme.world\/articles\/posture-and-breathing\/","name":"Posture And Breathing: How Are They Related, And Why Does It Matter? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/posture-and-breathing\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/posture-and-breathing\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_499599217-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"This article discusses the relationship between \u2605 POSTURE AND BREATHING \u27a4 and why it's important for overall health. It includes tips on how to improve both posture and breathing.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/posture-and-breathing\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/posture-and-breathing\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/posture-and-breathing\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_499599217-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_499599217-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/posture-and-breathing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Personal Growth","item":"https:\/\/betterme.world\/articles\/mental-health\/personal-growth\/"},{"@type":"ListItem","position":4,"name":"Posture And Breathing: How Are They Related, And Why Does It Matter?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/46842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=46842"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/46842\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/46927"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=46842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=46842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=46842"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=46842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}