{"id":46821,"date":"2022-10-20T23:59:13","date_gmt":"2022-10-20T23:59:13","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46821"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"healthy-desserts-under-100-calories","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/","title":{"rendered":"10 Healthy Desserts Under 100 Calories That Will Work For Any Diet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#1_Peach_Sorbet_21_Calories_Per_Serving_7\" >1. Peach Sorbet (21 Calories Per Serving) (7)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#2_Frozen_Yogurt_Bark_With_Blueberries_Pomegranate_18_Calories_Per_Piece_4\" >2. Frozen Yogurt Bark With Blueberries &amp; Pomegranate (18 Calories Per Piece) (4)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#3_Apple_And_Raspberry_Puff_Pastries_70_Calories_Per_Serving_1\" >3. Apple And Raspberry Puff Pastries (70 Calories Per Serving) (1)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#4_Ingredient_No_Bake_Oatmeal_Bars_98_Calories_Per_Bar_6\" >4. Ingredient No Bake Oatmeal Bars (98 Calories Per Bar) (6)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#Instructions-4\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#5_Chocolate_Cream_Cheese_Bombs_52_Calories_Per_Serving_2\" >5. Chocolate Cream Cheese Bombs (52 Calories Per Serving) (2)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#Ingredients-5\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#Instructions-5\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#6_Strawberry_Cheesecake_Ice_Cream_77_Calories_Per_Serving_5\" >6. Strawberry Cheesecake Ice Cream (77 Calories Per Serving) (5)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#Ingredients-6\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#Instructions-6\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#7_Vegan_Chocolate_Pudding_90_Calories_Per_Serving_9\" >7. Vegan Chocolate Pudding (90 Calories Per Serving) (9)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#Ingredients-7\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#Instructions-7\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#8_Watermelon_Fruit_Salad_76_Calories_Per_Serving_10\" >8. Watermelon Fruit Salad (76 Calories Per Serving) (10)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#Ingredients-8\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#Instructions-8\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#9_Eggless_Sweet_Potato_Pie_96_Calories_Per_Mini_Pie_8\" >9. Eggless Sweet Potato Pie (96 Calories Per Mini Pie) (8)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#Ingredients-9\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#Instructions-9\" >Instructions:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#Prepare_the_sweet_potato\" >Prepare the sweet potato\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#Prepare_the_pie_shells\" >Prepare the pie shells<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#Prepare_the_filling\" >Prepare the filling\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#10_Gluten_Free_Almond_Cookies_87_Calories_Per_Cookie_3\" >10. Gluten Free Almond Cookies (87 Calories Per Cookie) (3)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#Ingredients-10\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#Instructions-10\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Diet culture in all its forms is notoriously restrictive, and while some people might be able to stick to a diet long-term, others find them incredibly difficult or even impossible to maintain. This can often lead to feelings of guilt and shame around food, which can be particularly harmful for those struggling with eating disorders.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Healthy_Desserts_Under_100_Calories\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Healthy_Desserts_Under_100_Calories\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Desserts are often seen as being off-limits for people trying to lose weight or <a href=\"https:\/\/betterme.world\/articles\/fruits-with-protein\/\">eat healthier<\/a>, but this doesn&#8217;t have to be the case. There are plenty of delicious and healthy desserts that are low in calories and will fit into any diet. And it\u2019s okay to have high calorie, high fat, sugary desserts sometimes too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The following desserts get their sweetness from natural sources like fruits and honey, and they&#8217;re all under 100 calories. That means you can enjoy them without feeling guilty or like you&#8217;re cheating on <a href=\"https:\/\/betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/\">your diet<\/a>.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Peach_Sorbet_21_Calories_Per_Serving_7\"><\/span><strong>1. Peach Sorbet (21 Calories Per Serving) (<a href=\"https:\/\/www.binkysculinarycarnival.com\/peach-sorbet\/\">7<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Peaches are in season at the height of summer, so this sorbet is the perfect way to enjoy them when they are plentiful. Sweet, refreshing, and only 21 calories per serving, it&#8217;s a great dessert for a hot day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups peaches pureed, about 5 medium peaches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp sugar can substitute maple syrup, or for non vegan, honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp lemon juice, fresh or bottled to taste, depends on sweetness of peaches<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix all ingredients in a blender or food processor and blend until smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour mixture into a freezer-safe container and freeze for at least 4 hours, or overnight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let sorbet soften for 10-15 minutes before scooping and serving. Eat within a few days to avoid freezer burn.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.binkysculinarycarnival.com\/peach-sorbet\/\"><span style=\"font-weight: 400;\">binkysculinarycarnival.com<\/span><\/a><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/low-carb-desserts\/\"><i>Low Carb Desserts: The Dos And Don\u2019ts Of Having A Treat On The Keto Diet<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Healthy_Desserts_Under_100_Calories\"><img decoding=\"async\" class=\"aligncenter wp-image-41484 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5741-1024x576.png\" alt=\"healthy desserts under 100 calories\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5741.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5741-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5741.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5741-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5741.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Frozen_Yogurt_Bark_With_Blueberries_Pomegranate_18_Calories_Per_Piece_4\"><\/span><strong>2. Frozen Yogurt Bark With Blueberries &amp; Pomegranate (18 Calories Per Piece) (<a href=\"https:\/\/nutritiontwins.com\/frozen-yogurt-bark-blueberries-pomegranate\/\">4<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Missing a tub of fro-yo? No problem. You can make your own treat with this <a href=\"https:\/\/betterme.world\/articles\/detox-vegetable-soup\/\">healthy<\/a> and easy recipe that serves 15. All you need is some yogurt, fruit, and honey or agave syrup for sweetness. This frozen yogurt bark is also a great way to use up any overripe fruit you have lying around.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups nonfat plain Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. semi-sweet chocolate chips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. pomegranate seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. unsweetened shredded coconut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. slivered almonds<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium bowl, stir together the yogurt and honey until smooth. Line a baking sheet with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread the yogurt mixture evenly over the parchment paper. Sprinkle with chocolate chips, pomegranate seeds, blueberries, coconut, and almonds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freeze for 1-2 hours or until frozen solid. Break or cut into pieces and enjoy!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/nutritiontwins.com\/frozen-yogurt-bark-blueberries-pomegranate\/\"><span style=\"font-weight: 400;\">nutritiontwins.com<\/span><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Apple_And_Raspberry_Puff_Pastries_70_Calories_Per_Serving_1\"><\/span><strong>3. Apple And Raspberry Puff Pastries (70 Calories Per Serving) (<a href=\"https:\/\/kidgredients.com.au\/make-in-20-minutes-apple-and-raspberry-puff-pastries\/\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ditch the calorie-laden pie this Thanksgiving and opt for these light and flaky apple and raspberry puff pastries instead. These individual tartlets are a great way to get your fruit fix, and they&#8217;re only 70 calories each.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 sheet puff pastry defrosted<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 grams frozen raspberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 small sweet apples peeled and grated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon vanilla paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon milk for brushing (optional)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set an air fryer to 200C\/390F and spray with cooking oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the puff pastry sheet into 4 even squares. In a small bowl, mix together the raspberries, apples, cinnamon, and vanilla paste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a heaped spoonful of the raspberry mixture into the center of each puff pastry square. Bring up the corners of the pastry to enclose the filling and twist to seal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the puff pastries in the air fryer basket and brush with milk, if desired. Cook for 8-10 minutes or until golden brown and flaky. Serve warm.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/kidgredients.com.au\/make-in-20-minutes-apple-and-raspberry-puff-pastries\/\"><span style=\"font-weight: 400;\">kidgredients.com<\/span><\/a><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Healthy_Desserts_Under_100_Calories\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Healthy_Desserts_Under_100_Calories\"><img decoding=\"async\" class=\"aligncenter wp-image-41471 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5723.png\" alt=\"healthy desserts under 100 calories\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5723.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5723-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5723.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Ingredient_No_Bake_Oatmeal_Bars_98_Calories_Per_Bar_6\"><\/span><strong>4. Ingredient No Bake Oatmeal Bars (98 Calories Per Bar) (<a href=\"https:\/\/thebigmansworld.com\/three-ingredient-no-bake-oatmeal-bars\/\">6<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Soft, chewy, and satisfying, these no-bake oatmeal bars are perfect for a quick snack or dessert. Made with just three ingredients \u2013 oats, peanut butter, and maple syrup \u2013 they&#8217;re also dairy-free and can be made gluten-free. And at 98 calories per serving, you can indulge guilt-free. This recipe makes 24 oatmeal bars.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups rolled oats gluten-free, if necessary<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup peanut butter (Can use smooth almond butter, cashew butter, sunflower seed butter, or tahini instead.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup maple syrup (Can use agave nectar or honey instead.)\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Line an 8&#215;8 inch baking dish with parchment paper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, stir together the rolled oats, peanut butter, and maple syrup until well combined.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the oat mixture into the prepared pan and spread evenly. Use a wet spatula or your hands to press the mixture firmly into the pan.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freeze for 30 minutes or until firm. Cut into 24 bars and serve.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/thebigmansworld.com\/three-ingredient-no-bake-oatmeal-bars\/\"><span style=\"font-weight: 400;\">thebigmansworld.com<\/span><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Chocolate_Cream_Cheese_Bombs_52_Calories_Per_Serving_2\"><\/span><strong>5. Chocolate Cream Cheese Bombs (52 Calories Per Serving) (<a href=\"https:\/\/chocolatecoveredkatie.com\/cream-cheese-bombs-low-carb\/\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A chocolate cheese combo that will tantalize your taste buds, these little bombs are only 52 calories each. Serve them as a dessert or snack, and enjoy the gooey, chocolatey <a href=\"https:\/\/betterme.world\/articles\/healthy-thanksgiving-tips\/\">goodness<\/a>. This recipe makes 8-10 cream cheese bombs.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 oz cream cheese or vegan cream cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp butter spread of choice, or coconut oil or coconut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-3 tbsp powdered sugar or erythritol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For chocolate bombs, add 1 tbsp regular or dutch cocoa powder<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-5\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soften the cream cheese and butter in the microwave for about 15-20 seconds, or until just softened.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the sweetener of choice and cocoa powder (if using) and mix well until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chill until firm, about 30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Line a baking sheet with parchment paper. Scoop out small spoonfuls of the mixture (about 1 tsp each) and roll into balls.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place on the prepared baking sheet and freeze for 15 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the freezer and dip each ball into melted chocolate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place back on the baking sheet and freeze for another 15 minutes, or until firm. Store in an airtight container in the fridge for up to 2 weeks.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/chocolatecoveredkatie.com\/cream-cheese-bombs-low-carb\/\"><span style=\"font-weight: 400;\">chocolatecoveredkatie.com<\/span><\/a><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/fruits-to-eat-everyday\/\"><i>Fruits To Eat Everyday: 7 Nature\u2019s Desserts That Are Super Nutritious<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Healthy_Desserts_Under_100_Calories\"><img decoding=\"async\" class=\"aligncenter wp-image-40911 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5687-1024x576.png\" alt=\"healthy desserts under 100 calories\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5687.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5687-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5687.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5687.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Strawberry_Cheesecake_Ice_Cream_77_Calories_Per_Serving_5\"><\/span><strong>6. Strawberry Cheesecake Ice Cream (77 Calories Per Serving) (<a href=\"https:\/\/iheartvegetables.com\/healthy-strawberry-cheesecake-ice-cream\/\">5<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This creamy delight is exactly what you need on a hot summer day. At only 77 calories per serving, it&#8217;s a guilt-free treat that the whole family will enjoy.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-6\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup frozen strawberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup almond milk or dairy milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup plain Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon cream cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweetener to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Graham cracker crumbs for topping<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-6\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place all ingredients except the graham cracker crumbs in a blender and blend until smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add sweetener to taste, if desired. Serve immediately or freeze for later. Freezing gives the ice cream a firmer texture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top with graham cracker crumbs before serving, if desired.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/iheartvegetables.com\/healthy-strawberry-cheesecake-ice-cream\/\"><span style=\"font-weight: 400;\">iheartvegetables.com<\/span><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7_Vegan_Chocolate_Pudding_90_Calories_Per_Serving_9\"><\/span><strong>7. Vegan Chocolate Pudding (90 Calories Per Serving) (<a href=\"https:\/\/debraklein.com\/vegan-chocolate-pudding\/?\">9<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tofu gives this pudding a smooth and creamy texture, while the cacao powder provides a rich flavor. This pudding is the perfect healthy <a href=\"https:\/\/betterme.world\/articles\/workout-before-or-after-breakfast\/\">snack<\/a> or dessert, and is also vegan and gluten-free. This recipe requires only 5 ingredients and is ready in 5 minutes.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-7\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 oz. dark chocolate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 (16-oz) package organic silken tofu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tablespoons maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tablespoon cacao powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon cinnamon<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-7\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melt the chocolate in a microwave-safe bowl or in a saucepan over low heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour out the liquid from the tofu and discard. Place the tofu in a food processor or blender.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the melted chocolate, maple syrup, cacao powder, and cinnamon to the tofu and blend until smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the pudding into 4 small bowls and refrigerate for at least 1 hour before serving.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enjoy as is, or top with fresh berries, a dollop of whipped cream, or a sprinkle of cacao powder.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/debraklein.com\/vegan-chocolate-pudding\/?\"><span style=\"font-weight: 400;\">debraklein.com<\/span><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Healthy_Desserts_Under_100_Calories\"><img decoding=\"async\" class=\"aligncenter wp-image-39931 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/9-3.jpg\" alt=\"healthy desserts under 100 calories\" width=\"1000\" height=\"665\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/9-3.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/9-3-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/9-3.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"8_Watermelon_Fruit_Salad_76_Calories_Per_Serving_10\"><\/span><strong>8. Watermelon Fruit Salad (76 Calories Per Serving) (<a href=\"https:\/\/iheartumami.com\/watermelon-fruit-salad\/\">10<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fresh, juicy watermelon is the star of this fruit salad. Combined with cantaloupe, honeydew, and mint, this dish makes a refreshing and healthy dessert or snack. This recipe is low in calories and fat, and is also a good source of vitamins A and C.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-8\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-1.25 lb. cubed watermelon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd-\u2154 lb. cubed cantaloupes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd-\u2154 lb. cubed honeydews<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups ice cubes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup mint leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Half one whole lime juice<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-8\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, combine the watermelon, cantaloupe and honeydew<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add ice cubes, mint, and lime juice to\u00a0 a high-speed blender and blend until smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the mixture over the fruit salad and stir gently to combine.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the salad into 4 servings and enjoy immediately.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of<\/span><a href=\"https:\/\/iheartumami.com\/watermelon-fruit-salad\/\"><span style=\"font-weight: 400;\"> iheartumami.com<\/span><\/a><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Healthy_Desserts_Under_100_Calories\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"9_Eggless_Sweet_Potato_Pie_96_Calories_Per_Mini_Pie_8\"><\/span><strong>9. Eggless Sweet Potato Pie (96 Calories Per Mini Pie) (<a href=\"https:\/\/vegbuffet.com\/sweet-potato-pie-eggless\/\">8<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This eggless sweet potato pie is a delicious and <a href=\"https:\/\/betterme.world\/articles\/pina-colada-overnight-oats\/\">healthy alternative<\/a> to traditional pies. It&#8217;s made with simple ingredients like sweet potatoes, almonds, dates, and spices. This recipe makes 2 mini pies.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-9\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium sweet potato boiled<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup Wheat flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoon Desi ghee 1.5 tbsp to be added in dough for pie crust, 0.5 tbsp to be added in the filling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1.5 tablespoon sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1.5 tsp cinnamon and cardamom powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon milkmaid optional<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 tablespoon milk can replace with vegan milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch baking soda optional<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-9\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Prepare_the_sweet_potato\"><\/span><span style=\"font-weight: 400;\">Prepare the sweet potato\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash, peel and chop the sweet potato into small pieces.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boil the sweet potato in enough water until it is soft and cooked through.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mash the sweet potato with a fork or an immersion blender. Set aside.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Prepare_the_pie_shells\"><\/span><span style=\"font-weight: 400;\">Prepare the pie shells<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, whisk together the wheat flour, salt, and baking soda.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add ghee and rub it into the flour mixture with your fingers until it resembles breadcrumbs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add water gradually and mix to form a firm, pliable dough. Do not over knead the dough.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the dough into 2 parts.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll out each part of the dough into a thin circle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place one rolled-out dough in each of the two mini pie pans.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press the dough gently into the bottom and up the sides of the pan. Trim any excess dough from the edge.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Prepare_the_filling\"><\/span><span style=\"font-weight: 400;\">Prepare the filling\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium bowl mix mashed sweet potato, milkmaid, ghee, spices and sugar. Add a little milk to make it soft and creamy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the filling into the prepared pie shells. Sprinkle some cinnamon powder on top.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake at 180 degrees C for 10-15 minutes or until the crust is golden brown and the filling is cooked through.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from oven and let it cool completely before serving.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of<\/span><a href=\"https:\/\/vegbuffet.com\/sweet-potato-pie-eggless\/\"><span style=\"font-weight: 400;\"> vegbuffet.com<\/span><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Healthy_Desserts_Under_100_Calories\"><img decoding=\"async\" class=\"aligncenter wp-image-39893 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-6.jpg\" alt=\"healthy desserts under 100 calories\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-6.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-6-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-6.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"10_Gluten_Free_Almond_Cookies_87_Calories_Per_Cookie_3\"><\/span><strong>10. Gluten Free Almond Cookies (87 Calories Per Cookie) (<a href=\"https:\/\/www.jaroflemons.com\/favorite-gluten-free-almond-cookies-recipe\/\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sweet, chewy, and nutty, these gluten-free almond cookies are a delicious and healthy treat. Made with almond flour, honey, and coconut oil, they are naturally gluten-free and low in calories. This recipe makes 18 cookies.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-10\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 Tbsp coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup raw sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp almond extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 cups finely ground almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of salt<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chocolate Drizzle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tbsp dark chocolate chips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of sea salt (optional)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-10\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 325 degrees F. Line a baking sheet with parchment paper and set aside.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small bowl, whisk together the coconut oil and sugar until well combined.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the egg, vanilla extract, and almond extract and mix well.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the almond flour and salt and mix until well combined.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scoop out dough by the tablespoon onto the prepared baking sheet. Gently press down on each cookie with the back of a spoon or your fingers to flatten slightly.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 20 minutes, or until cookies are golden brown and set. The cookies should be soft and chewy.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once cookies are cooled, prepare the chocolate drizzle. In a small microwave-safe bowl, heat the chocolate chips in 30 second increments until melted and smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drizzle over cookies and sprinkle with sea salt, if desired. Let chocolate set before serving.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of<\/span><a href=\"https:\/\/www.jaroflemons.com\/favorite-gluten-free-almond-cookies-recipe\/\"><span style=\"font-weight: 400;\"> jaroflemons.com<\/span><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/low-carb-meals-for-family\/\">Low-calorie desserts<\/a> don\u2019t have to be boring. There are plenty of delicious and nutritious <a href=\"https:\/\/betterme.world\/articles\/skinny-fat-body-type\/\">recipes<\/a> out there that will satisfy your sweet tooth without derailing your diet. So, next time you\u2019re in the mood for something sweet, try one of these healthy desserts under 100 calories.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Healthy_Desserts_Under_100_Calories\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Diet culture in all its forms is notoriously restrictive, and while some people might be able to stick to a diet long-term, others find them incredibly difficult or even impossible to maintain. This can often lead to feelings of guilt and shame around food, which can be particularly harmful for those struggling with eating disorders. [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":46833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[125,87],"class_list":["post-46821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Healthy Desserts Under 100 Calories That Will Work For Any Diet - BetterMe<\/title>\n<meta name=\"description\" content=\"Here&#039;s a roundup of 15 \u2605 HEALTHY DESSERTS UNDER 100 CALORIES. \u27a4 These recipes are perfect for anyone following a diet or looking for healthier dessert options.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Healthy Desserts Under 100 Calories That Will Work For Any Diet\" \/>\n<meta property=\"og:description\" content=\"Here&#039;s a roundup of 15 \u2605 HEALTHY DESSERTS UNDER 100 CALORIES. \u27a4 These recipes are perfect for anyone following a diet or looking for healthier dessert options.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1413748043-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1701\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/6bc3d01cc95ce13e9bb3e34710ecf178\"},\"headline\":\"10 Healthy Desserts Under 100 Calories That Will Work For Any Diet\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/\"},\"wordCount\":2128,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1413748043-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Diet culture in all its forms is notoriously restrictive, and while some people might be able to stick to a diet long-term, others find them incredibly difficult or even impossible to maintain. This can often lead to feelings of guilt and shame around food, which can be particularly harmful for those struggling with eating disorders.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Desserts are often seen as being off-limits for people trying to lose weight or <a href=\\\"https:\/\/betterme.world\/articles\/fruits-with-protein\/\\\">eat healthier<\/a>, but this doesn't have to be the case. There are plenty of delicious and healthy desserts that are low in calories and will fit into any diet. And it\u2019s okay to have high calorie, high fat, sugary desserts sometimes too.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The following desserts get their sweetness from natural sources like fruits and honey, and they're all under 100 calories. That means you can enjoy them without feeling guilty or like you're cheating on <a href=\\\"https:\/\/betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/\\\">your diet<\/a>.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>1. Peach Sorbet (21 Calories Per Serving) (<a href=\\\"https:\/\/www.binkysculinarycarnival.com\/peach-sorbet\/\\\">7<\/a>)<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Peaches are in season at the height of summer, so this sorbet is the perfect way to enjoy them when they are plentiful. Sweet, refreshing, and only 21 calories per serving, it's a great dessert for a hot day.<\/span>\\r\\n<h3><strong>Ingredients:<\/strong><\/h3>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">2 cups peaches pureed, about 5 medium peaches<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 tbsp sugar can substitute maple syrup, or for non vegan, honey<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">2 tsp lemon juice, ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/\",\"url\":\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/\",\"name\":\"10 Healthy Desserts Under 100 Calories That Will Work For Any Diet - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1413748043-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Here's a roundup of 15 \u2605 HEALTHY DESSERTS UNDER 100 CALORIES. \u27a4 These recipes are perfect for anyone following a diet or looking for healthier dessert options.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1413748043-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1413748043-scaled.jpg\",\"width\":2560,\"height\":1701},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recipes\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"10 Healthy Desserts Under 100 Calories That Will Work For Any Diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10 Healthy Desserts Under 100 Calories That Will Work For Any Diet - BetterMe","description":"Here's a roundup of 15 \u2605 HEALTHY DESSERTS UNDER 100 CALORIES. \u27a4 These recipes are perfect for anyone following a diet or looking for healthier dessert options.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/","og_locale":"en_US","og_type":"article","og_title":"10 Healthy Desserts Under 100 Calories That Will Work For Any Diet","og_description":"Here's a roundup of 15 \u2605 HEALTHY DESSERTS UNDER 100 CALORIES. \u27a4 These recipes are perfect for anyone following a diet or looking for healthier dessert options.","og_url":"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1701,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1413748043-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/6bc3d01cc95ce13e9bb3e34710ecf178"},"headline":"10 Healthy Desserts Under 100 Calories That Will Work For Any Diet","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/"},"wordCount":2128,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1413748043-scaled.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Diet culture in all its forms is notoriously restrictive, and while some people might be able to stick to a diet long-term, others find them incredibly difficult or even impossible to maintain. This can often lead to feelings of guilt and shame around food, which can be particularly harmful for those struggling with eating disorders.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Desserts are often seen as being off-limits for people trying to lose weight or <a href=\"https:\/\/betterme.world\/articles\/fruits-with-protein\/\">eat healthier<\/a>, but this doesn't have to be the case. There are plenty of delicious and healthy desserts that are low in calories and will fit into any diet. And it\u2019s okay to have high calorie, high fat, sugary desserts sometimes too.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The following desserts get their sweetness from natural sources like fruits and honey, and they're all under 100 calories. That means you can enjoy them without feeling guilty or like you're cheating on <a href=\"https:\/\/betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/\">your diet<\/a>.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>1. Peach Sorbet (21 Calories Per Serving) (<a href=\"https:\/\/www.binkysculinarycarnival.com\/peach-sorbet\/\">7<\/a>)<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Peaches are in season at the height of summer, so this sorbet is the perfect way to enjoy them when they are plentiful. Sweet, refreshing, and only 21 calories per serving, it's a great dessert for a hot day.<\/span>\r\n<h3><strong>Ingredients:<\/strong><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups peaches pureed, about 5 medium peaches<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp sugar can substitute maple syrup, or for non vegan, honey<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp lemon juice, ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/","url":"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/","name":"10 Healthy Desserts Under 100 Calories That Will Work For Any Diet - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1413748043-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Here's a roundup of 15 \u2605 HEALTHY DESSERTS UNDER 100 CALORIES. \u27a4 These recipes are perfect for anyone following a diet or looking for healthier dessert options.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1413748043-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1413748043-scaled.jpg","width":2560,"height":1701},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/healthy-desserts-under-100-calories\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/betterme.world\/articles\/nutrition\/recipes\/"},{"@type":"ListItem","position":4,"name":"10 Healthy Desserts Under 100 Calories That Will Work For Any Diet"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/46821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=46821"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/46821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/46833"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=46821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=46821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=46821"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=46821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}