{"id":46807,"date":"2022-10-14T23:51:54","date_gmt":"2022-10-14T23:51:54","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46807"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"healthy-homemade-nutella","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/healthy-homemade-nutella\/","title":{"rendered":"Healthy Homemade Nutella Recipe (Vegan, Gluten-Free, Low Sugar)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-nutella\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-nutella\/#How_To_Make_Homemade_Nutella\" >How To Make Homemade Nutella<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-nutella\/#Homemade_Healthy_Nutella_Recipe_6\" >Homemade Healthy Nutella Recipe (6)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-nutella\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-nutella\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-nutella\/#How_To_Make_Homemade_Nutella_Without_Hazelnuts\" >How To Make Homemade Nutella Without Hazelnuts?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-nutella\/#How_To_Use_Homemade_Nutella\" >How To Use Homemade Nutella<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-nutella\/#Is_Homemade_Nutella_Healthy\" >Is Homemade Nutella Healthy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-nutella\/#1_Uses_All-Natural_Ingredients\" >1. Uses All-Natural Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-nutella\/#2_Is_Lower_In_Sugar\" >2. Is Lower In Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-nutella\/#3_Is_High_In_Healthy_Fats\" >3. Is High In Healthy Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-nutella\/#4_Is_Rich_In_Antioxidants\" >4. Is Rich In Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-nutella\/#5_Is_Free_Of_Preservatives\" >5. Is Free Of Preservatives<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-nutella\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Nutella is one of those things that you either love or you hate. I happen to be in the love camp and have been ever there ever since I can remember. My mom used to buy the big jars of Nutella when we were kids and we would eat it by the spoonful. It was my favorite food! <\/span><span style=\"font-weight: 400;\">As an adult, I still love Nutella, but I don&#8217;t eat it nearly as often. This is partly because I try to eat healthy most of the time, and partly because I don&#8217;t like how much added sugar is in store-bought Nutella.\u00a0<\/span><span style=\"font-weight: 400;\">But now and then I get a hankering for that chocolate-hazelnut flavor, so I make my own healthier version at home. <\/span><span style=\"font-weight: 400;\">This homemade Nutella is vegan, gluten-free, and has no refined sugar. It&#8217;s made with just a few simple ingredients, and takes less than 5 minutes to make!<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Homemade_Nutella_Recipe\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Homemade_Nutella_Recipe\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Homemade_Nutella\"><\/span><strong>How To Make Homemade Nutella<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Believe it or not, making your Nutella at home is super easy. All you need is a food processor and a few simple ingredients.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hazelnuts:<\/b><span style=\"font-weight: 400;\"> These are the key ingredients in Nutella, so you&#8217;ll want to use good quality unsalted hazelnuts. If you can find them pre-roasted, that&#8217;s great, but if not, you can roast them yourself. We&#8217;ll discuss how to make homemade Nutella without hazelnuts later on.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cocoa powder: <\/b><span style=\"font-weight: 400;\">gives Nutella its chocolate flavor. Be sure to use unsweetened cocoa powder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Milk of choice: <\/b><span style=\"font-weight: 400;\">in line with the vegan theme, I used almond milk. You can use any type of milk you like. Good options for a vegan recipe are non dairy milk, such as almond milk, cashew milk, or coconut milk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Oil: <\/b><span style=\"font-weight: 400;\">if you&#8217;d rather not use milk in your recipe, you can replace it with the oil of your choice. This will make your homemade Nutella more like the store-bought version, which contains palm oil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sweetener of choice: <\/b><span style=\"font-weight: 400;\">to keep this recipe refined sugar-free, use any alternative such as coconut sugar, honey, agave, maple syrup, or date syrup.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vanilla extract: <\/b><span style=\"font-weight: 400;\">for flavor. This is optional, but I feel it brings out the flavors.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To make the Nutella low-carb, replace the sweetener with a low-carb alternative such as liquid stevia, monk fruit syrup, or erythritol.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make the Nutella sugar-free, omit the sweetener altogether or replace it with a sugar-free alternative like stevia, monk fruit syrup, or erythritol.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><i>Healthy Baked Apple Recipes \u2013 3 Different Ways To Make Perfectly Cooked Apples<\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Homemade_Nutella_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-29391 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2-1024x576.png\" alt=\"healthy homemade nutella\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Homemade_Healthy_Nutella_Recipe_6\"><\/span><strong>Homemade Healthy Nutella Recipe (<a href=\"https:\/\/chocolatecoveredkatie.com\/better-than-nutella\/\">6<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups hazelnuts (240g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tbsp pure vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup sweetener of choice (see above for options)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup milk of choice OR 2 tbsp oil<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If your hazelnuts are not roasted, preheat the oven to 350F\/180C. Spread the hazelnuts on a baking tray and roast for 10-15 minutes, until golden brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the hazelnuts from the oven and let them cool. Once they&#8217;re cool enough to handle, rub them together in your hands to remove the skins. This isn&#8217;t necessary, but I think it gives the Nutella a nicer texture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the hazelnuts to a food processor and process until they turn into smooth butter. This will take several minutes and you may need to stop it and scrape down the sides of the food processor a few times.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the remaining ingredients and process until smooth. Taste and adjust the sweetness\/flavor to your liking.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store the Nutella in a jar or container with a tight-fitting lid. It will keep for several weeks in the fridge, or you can store it in the freezer for longer-term storage.\u00a0<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Homemade_Nutella_Without_Hazelnuts\"><\/span><strong>How To Make Homemade Nutella Without Hazelnuts?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you can&#8217;t find hazelnuts or you&#8217;re allergic to them, don&#8217;t worry, you can still make homemade Nutella! I&#8217;ve made this <a href=\"https:\/\/betterme.world\/articles\/benefits-of-ginger-shots\/\">recipe<\/a> with almonds and <a href=\"https:\/\/betterme.world\/articles\/keto-pancakes\/\">it works well<\/a>. Although technically that will be more like an almond-chocolate spread than a hazelnut spread.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You could also experiment with other nuts such as pecans, walnuts, or even peanuts. Just be aware that the flavor will be different depending on which nuts you use.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to keep it nut-free, you could try using roasted pumpkin seeds or sunflower seeds. Again, the flavor will be different, but it should still be delicious!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Use_Homemade_Nutella\"><\/span><strong>How To Use Homemade Nutella<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This recipe is pretty versatile and can be used in a variety of ways. Here are some ideas:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread it on toast or pancakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir it into oatmeal or yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use it as a fruit dip<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drizzle over ice cream or pudding<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make a chocolate hazelnut milkshake<\/span><\/li>\n<\/ul>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Homemade_Nutella_Recipe\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Homemade_Nutella_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-29373 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/2-2-1024x576.jpg\" alt=\"healthy homemade nutella\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/2-2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/2-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/2-2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/2-2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/2-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Homemade_Nutella_Healthy\"><\/span><strong>Is Homemade Nutella Healthy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Homemade Nutella has <a href=\"https:\/\/betterme.world\/articles\/pina-colada-overnight-oats\/\">advantages<\/a> over the store-bought version because it:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Uses_All-Natural_Ingredients\"><\/span><strong>1. Uses All-Natural Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">All of the ingredients in homemade Nutella are natural, including the hazelnuts, cocoa powder, and milk. This means that there are no artificial flavors or colors in the mix.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many store-bought brands of Nutella contain artificial flavors and colors such as vanillin and brown food coloring. Some people like to avoid these ingredients for various reasons (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3834685\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Is_Lower_In_Sugar\"><\/span><strong>2. Is Lower In Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Homemade Nutella contains less sugar than store-bought versions. You can adjust the amount of sugar to your liking, or omit it altogether. Low-carb and keto dieters will appreciate this sugar-free <a href=\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/\">option<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most store-bought Nutella contains a lot of added refined sugar, which many of us are trying to limit in our diets\u00a0 (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-016-1340-8\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Too much-refined sugar can lead to weight gain and associated health problems (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4822166\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Is_High_In_Healthy_Fats\"><\/span><span style=\"font-weight: 400;\"><strong>3. Is High In Healthy Fats<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hazelnuts are a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats can help to lower cholesterol levels and improve heart health when they replace saturated fats in the diet (<\/span><a href=\"https:\/\/diabetesjournals.org\/spectrum\/article\/29\/3\/171\/32835\/What-the-Latest-Evidence-Tells-Us-About-Fat-and\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, some brands of store-bought Nutella use palm oil as an ingredient. Palm oil is high in saturated fat, and there are also environmental and human rights concerns with its production (<\/span><a href=\"https:\/\/www.mdpi.com\/2227-9032\/5\/2\/29\/htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Is_Rich_In_Antioxidants\"><\/span><strong>4. Is Rich In Antioxidants<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cocoa powder is rich in antioxidants, which can help to protect cells from damage and may improve overall health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4696435\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Antioxidants are also believed to play a role in cancer prevention (<\/span><a href=\"https:\/\/www.intechopen.com\/chapters\/39645\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Is_Free_Of_Preservatives\"><\/span><strong>5. Is Free Of Preservatives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Homemade Nutella does not contain any preservatives. This means that it will not last as long as store-bought versions, but it will be free of ingredients that you might be trying to avoid.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/low-calorie-breakfast-recipes-for-weight-loss\/\"><i>Low-Calorie Breakfast Recipes For Weight Loss<\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Overall, homemade Nutella can be a much healthier option than store-bought <a href=\"https:\/\/betterme.world\/articles\/caribbean-recipes\/\">versions<\/a>. It contains all-natural ingredients, is lower in sugar, and is high in healthy fats. If you&#8217;re looking for a healthier alternative to store-bought Nutella, look no further than homemade!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Homemade_Nutella_Recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Nutella is one of those things that you either love or you hate. I happen to be in the love camp and have been ever there ever since I can remember. My mom used to buy the big jars of Nutella when we were kids and we would eat it by the spoonful. It was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[122,87],"class_list":["post-46807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Homemade Nutella Recipe (Vegan, Gluten-Free, Low Sugar) - BetterMe<\/title>\n<meta name=\"description\" content=\"This \u2605 HEALTHY HOMEMADE NUTELLA \u27a4 recipe is vegan, gluten-free, and low in sugar. It&#039;s also healthier than store-bought versions. Keep reading to find out everything you want to know.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/healthy-homemade-nutella\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Homemade Nutella Recipe (Vegan, Gluten-Free, Low Sugar)\" \/>\n<meta property=\"og:description\" content=\"This \u2605 HEALTHY HOMEMADE NUTELLA \u27a4 recipe is vegan, gluten-free, and low in sugar. It&#039;s also healthier than store-bought versions. Keep reading to find out everything you want to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/healthy-homemade-nutella\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1184075842-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-homemade-nutella\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-homemade-nutella\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/0bbf5e41f952f095a5669633cf0d6718\"},\"headline\":\"Healthy Homemade Nutella Recipe (Vegan, Gluten-Free, Low Sugar)\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-homemade-nutella\/\"},\"wordCount\":1200,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-homemade-nutella\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1184075842-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Nutella is one of those things that you either love or you hate. I happen to be in the love camp and have been ever there ever since I can remember. My mom used to buy the big jars of Nutella when we were kids and we would eat it by the spoonful. It was my favorite food! <\/span><span style=\\\"font-weight: 400;\\\">As an adult, I still love Nutella, but I don't eat it nearly as often. This is partly because I try to eat healthy most of the time, and partly because I don't like how much added sugar is in store-bought Nutella.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">But now and then I get a hankering for that chocolate-hazelnut flavor, so I make my own healthier version at home. <\/span><span style=\\\"font-weight: 400;\\\">This homemade Nutella is vegan, gluten-free, and has no refined sugar. It's made with just a few simple ingredients, and takes less than 5 minutes to make!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How To Make Homemade Nutella<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Believe it or not, making your Nutella at home is super easy. All you need is a food processor and a few simple ingredients.\u00a0<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Hazelnuts:<\/b><span style=\\\"font-weight: 400;\\\"> These are the key ingredients in Nutella, so you'll want to use good quality unsalted hazelnuts. If you can find them pre-roasted, that's great, but if not, you can roast them yourself. We'll discuss how to make homemade Nutella without hazelnuts later on.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Cocoa powder: <\/b><span style=\\\"font-weight: 400;\\\">gives Nutella its chocolate flavor. Be sure to use unsweetened cocoa powder.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Milk of choice: <\/b><span style=\\\"font-weight: 400;\\\">in line with the vegan theme, I used almond milk. You can use any type of milk you like. 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I happen to be in the love camp and have been ever there ever since I can remember. My mom used to buy the big jars of Nutella when we were kids and we would eat it by the spoonful. It was my favorite food! <\/span><span style=\"font-weight: 400;\">As an adult, I still love Nutella, but I don't eat it nearly as often. This is partly because I try to eat healthy most of the time, and partly because I don't like how much added sugar is in store-bought Nutella.\u00a0<\/span><span style=\"font-weight: 400;\">But now and then I get a hankering for that chocolate-hazelnut flavor, so I make my own healthier version at home. <\/span><span style=\"font-weight: 400;\">This homemade Nutella is vegan, gluten-free, and has no refined sugar. It's made with just a few simple ingredients, and takes less than 5 minutes to make!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>How To Make Homemade Nutella<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Believe it or not, making your Nutella at home is super easy. All you need is a food processor and a few simple ingredients.\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hazelnuts:<\/b><span style=\"font-weight: 400;\"> These are the key ingredients in Nutella, so you'll want to use good quality unsalted hazelnuts. If you can find them pre-roasted, that's great, but if not, you can roast them yourself. We'll discuss how to make homemade Nutella without hazelnuts later on.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cocoa powder: <\/b><span style=\"font-weight: 400;\">gives Nutella its chocolate flavor. Be sure to use unsweetened cocoa powder.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Milk of choice: <\/b><span style=\"font-weight: 400;\">in line with the vegan theme, I used almond milk. You can use any type of milk you like. 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