{"id":46757,"date":"2022-10-11T04:50:56","date_gmt":"2022-10-11T04:50:56","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46757"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"how-to-eat-more-vegetables","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/","title":{"rendered":"How To Eat More Vegetables Even When You Don&#8217;t Feel Like It"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#How_Can_I_Get_Myself_To_Eat_More_Vegetables\" >How Can I Get Myself To Eat More Vegetables?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#1_Add_Vegetables_To_Foods_You_Already_Enjoy\" >1. Add Vegetables To Foods You Already Enjoy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#2_Start_Your_Day_With_A_Vegetable-Packed_Breakfast\" >2. Start Your Day With A Vegetable-Packed Breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#3_Make_Vegetables_The_Main_Event\" >3. Make Vegetables The Main Event<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#4_Switch_Up_Your_Snacks\" >4. Switch Up Your Snacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#5_Spiralize_Vegetables_To_Make_Noodles\" >5. Spiralize Vegetables To Make Noodles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#6_Make_Veggie-Based_Sauces\" >6. Make Veggie-Based Sauces<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#7_Make_Wraps_With_Lettuce_Leaves\" >7. Make Wraps With Lettuce Leaves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#8_Use_Veggies_As_Pizza_Toppings\" >8. Use Veggies As Pizza Toppings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#9_Use_Spaghetti_Squash_For_Lasagna\" >9. Use Spaghetti Squash For Lasagna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#10_Elevate_Your_Salad\" >10. Elevate Your Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#11_Use_Cauliflower_In_Place_Of_Rice\" >11. Use Cauliflower In Place Of Rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#12_Make_Veggie-Based_Desserts\" >12. Make Veggie-Based Desserts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#14_Make_Soups_And_Stews\" >14. Make Soups And Stews<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#13_Dip_Your_Veggies_In_Something_Delicious\" >13. Dip Your Veggies In Something Delicious<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#14_Get_Creative_With_Your_Herbs_And_Spices\" >14. Get Creative With Your Herbs And Spices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#15_Get_Creative_With_Your_Cooking_Methods\" >15. Get Creative With Your Cooking Methods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#16_Buy_Frozen_Vegetables\" >16. Buy Frozen Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#17_Buy_Seasonal_Vegetables\" >17. Buy Seasonal Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#18_Plant_A_Garden\" >18. Plant A Garden<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#20_Preserve_Your_Own_Vegetables\" >20. Preserve Your Own Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#21_Find_A_Vegetable_You_Actually_Like\" >21.\u00a0 Find A Vegetable You Actually Like<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#22_Meal_Prep_Vegetables_In_Advance\" >22. Meal Prep Vegetables In Advance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#23_Get_Your_Family_And_Friends_Involved\" >23. Get Your Family And Friends Involved<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#What_Happens_When_You_Start_To_Eat_More_Vegetables\" >What Happens When You Start To Eat More Vegetables?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#How_Much_Vegetables_Should_You_Eat\" >How Much Vegetables Should You Eat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">According to the CDC, only about 1 in 10 adults get the recommended amount of vegetables every day. Less than 1 in 3 consume the recommended amount of fruits (<\/span><a href=\"https:\/\/www.cdc.gov\/nccdphp\/dnpao\/division-information\/media-tools\/adults-fruits-vegetables.html\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Why is it so hard to eat enough fresh produce? <\/span><span style=\"font-weight: 400;\">There are a few reasons. First, many people simply don&#8217;t like the taste of vegetables. Second, fresh vegetables can be expensive, and they often go bad before you have a chance to eat them. And finally, it can be hard to find the time to cook vegetables when you&#8217;re already busy with work and other obligations. <\/span><span style=\"font-weight: 400;\">But there are ways to overcome these obstacles and eat more vegetables even when you don&#8217;t feel like it. In this article, we&#8217;ll cover a few tips and tricks for how to do just that.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Eat_More_Vegetables\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Eat_More_Vegetables\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Get_Myself_To_Eat_More_Vegetables\"><\/span><strong>How Can I Get Myself To Eat More Vegetables?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Add_Vegetables_To_Foods_You_Already_Enjoy\"><\/span><strong>1. Add Vegetables To Foods You Already Enjoy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the easiest ways to eat more vegetables is to simply add them to<a href=\"https:\/\/betterme.world\/articles\/benefits-of-turnip-greens\/\"> foods<\/a> you already enjoy. For example, if you love pasta, try adding some chopped veggies to your sauce. Or if you&#8217;re a fan of tacos, load them up with shredded lettuce, diced tomatoes, and other veggies.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Start_Your_Day_With_A_Vegetable-Packed_Breakfast\"><\/span><strong>2. Start Your Day With A Vegetable-Packed Breakfast<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another great way to eat more fruits or vegetables is to start your day with a produce-packed breakfast. Try adding spinach or kale to your morning smoothie or omelet, or top your oatmeal with sliced bananas and diced apples.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Make_Vegetables_The_Main_Event\"><\/span><strong>3. Make Vegetables The Main Event<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Instead of relegating vegetables to the side of your plate, make them the main event. Try a vegetable-based soup or stew for lunch, and experiment with vegetarian recipes for dinner. You might be surprised at how much you enjoy eating meals that are mostly vegetables.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Switch_Up_Your_Snacks\"><\/span><strong>4. Switch Up Your Snacks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re in the habit of snacking on unhealthy foods like chips or candy, try swapping them out for healthier options like carrots, celery, or cherry tomatoes. You can also make your own healthy snacks at home, like roasted kale chips or veggie-based energy bars. Veggies make excellent snacks, they are rich in fiber so they will tide you over until your next <a href=\"https:\/\/betterme.world\/articles\/are-bell-peppers-good-for-you\/\">meal<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Spiralize_Vegetables_To_Make_Noodles\"><\/span><strong>5. Spiralize Vegetables To Make Noodles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Noodles are a staple in many diets, but they are often made from refined flour and can be high in calories (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4760426\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). A great alternative is to spiralize vegetables to make noodles. Zucchini, carrots, and sweet potatoes all work well for this. Just use a spiralizer to turn them into noodles, then add your favorite sauce or <a href=\"https:\/\/betterme.world\/articles\/are-sweet-peppers-good-for-you\/\">toppings<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Eat_More_Vegetables\"><img decoding=\"async\" class=\"aligncenter wp-image-44687 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207640-1024x576.png\" alt=\"how to eat more vegetables\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207640.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207640-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207640.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207640-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207640.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Make_Veggie-Based_Sauces\"><\/span><strong>6. Make Veggie-Based Sauces<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Thinking of a store-bought jar of pasta sauce? Check the label first &#8211; many of them are loaded with added sugar and other unhealthy ingredients (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5133084\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). A better option is to make your own veggie-based sauce. Start by saut\u00e9ing some onions and garlic, then add in a can of crushed tomatoes and any other veggies or spices you like. Let it all simmer together until it&#8217;s nice and thick.You can puree it for a smoother texture if you prefer.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/sea-vegetables\/\"><i>Sea Vegetables: Nutritional Powerhouse Or Overrated Health Food?<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Make_Wraps_With_Lettuce_Leaves\"><\/span><strong>7. Make Wraps With Lettuce Leaves<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Traditional wraps are made with white flour tortillas, but you can easily swap with lettuce leaves for a lighter option. Just use large lettuce or cabbage leaves as the wrap, and fill them with your <a href=\"https:\/\/betterme.world\/articles\/best-vegetables-to-eat-daily\/\">favorite veggies<\/a>, hummus, or other fillings.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Use_Veggies_As_Pizza_Toppings\"><\/span><strong>8. Use Veggies As Pizza Toppings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pizza is another food that&#8217;s often made with white flour, but you can easily sub with a veggie-based crust. Or, if that\u2019s too much work, just top your regular pizza with lots of veggies instead of meat.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Use_Spaghetti_Squash_For_Lasagna\"><\/span><strong>9. Use Spaghetti Squash For Lasagna<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lasagna is usually made with layers of pasta, but you can lighten it up by using spaghetti squash instead. Just cook the spaghetti squash in the oven until tender, then use it in place of noodles in your lasagna recipe. You can do the same with thinly sliced eggplant or zucchini as well.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Elevate_Your_Salad\"><\/span><strong>10. Elevate Your Salad<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Salads are a great way to eat more vegetables, but they can sometimes be boring. To make them more interesting, try adding some new ingredients or dressings. Some ideas include <a href=\"https:\/\/betterme.world\/articles\/green-leafy-vegetables\/\">roasted veggies<\/a>, quinoa, avocado, and homemade vinaigrettes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_Use_Cauliflower_In_Place_Of_Rice\"><\/span><strong>11. Use Cauliflower In Place Of Rice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cauliflower is a great low-carb alternative to rice. Grate or process it in a food processor until it resembles rice, then cook it in the microwave or stovetop. You can use it as a replacement for rice in any recipe.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_Make_Veggie-Based_Desserts\"><\/span><strong>12. Make Veggie-Based Desserts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">An unlikely combination, but you can actually make some pretty delicious desserts with <a href=\"https:\/\/betterme.world\/articles\/what-is-a-serving-of-vegetables\/\">vegetables<\/a>. Try a chocolate avocado mousse, sweet potato brownies, or zucchini bread. You might be surprised at how good they are! Below are some nifty baking hacks that help you incorporate more veggies in your desserts:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">use vegetables like pumpkin or banana puree in place of some of the fat or sugar in your favorite recipes. This will make them lighter and add fruit or veggies without sacrificing taste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">use zucchini or carrots in cakes or quick breads to add moisture without adding a lot of calories.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">experiment with using different types of flour, like almond flour or chickpea flour, in your baking. These are alternatives to traditional wheat flour and can add some interesting flavor to your desserts (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/how-to-use-healthy-flour-substitutes\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">use unsweetened applesauce or mashed bananas in place of some of the sugar or fat to cut down on calories.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">use aquafaba (chickpea water) in place of eggs or egg whites to make vegan desserts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">top your desserts with fresh fruit instead of sugary frosting or icing.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Eat_More_Vegetables\"><img decoding=\"async\" class=\"aligncenter wp-image-44415 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207607-1024x576.png\" alt=\"how to eat more vegetables\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207607.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207607-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207607.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207607-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207607.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"14_Make_Soups_And_Stews\"><\/span><strong>14. Make Soups And Stews<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Soups and stews are a great way to pack in lots of vegetables. They&#8217;re also typically very easy to make &#8211; just throw all of your ingredients into one pot and let them simmer together.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"13_Dip_Your_Veggies_In_Something_Delicious\"><\/span><strong>13. Dip Your Veggies In Something Delicious<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you find that plain <a href=\"https:\/\/betterme.world\/articles\/super-vegetables\/\">vegetables<\/a> are just too boring, try dipping them in something delicious. Hummus, guacamole, or even ranch dressing all make great dips. You can also make your own healthy dips at home with yogurt, spices, and herbs.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"14_Get_Creative_With_Your_Herbs_And_Spices\"><\/span><strong>14. Get Creative With Your Herbs And Spices<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the best ways to make vegetables taste good is to get creative with your herbs and spices. A good combination of seasoning can make even the simplest dish taste delicious. Don&#8217;t be afraid to experiment with different herbs and spices until you find a combination that you love.<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Eat_More_Vegetables\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Eat_More_Vegetables\"><img decoding=\"async\" class=\"aligncenter wp-image-44380 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572-1024x576.png\" alt=\"how to eat more vegetables\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"15_Get_Creative_With_Your_Cooking_Methods\"><\/span><strong>15. Get Creative With Your Cooking Methods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re bored with the same old vegetables, get creative and try new recipes or cooking methods. Roasting vegetables in the oven can bring out their natural sweetness, while grilling them can add a smoky <a href=\"https:\/\/betterme.world\/articles\/are-carrots-keto\/\">flavor<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"16_Buy_Frozen_Vegetables\"><\/span><strong>16. Buy Frozen Vegetables<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pricey fresh vegetables can sometimes go bad before you have a chance to use them. A great solution is to buy frozen vegetables instead. Frozen vegetables are just as nutritious as fresh, and they last much longer. Plus, they&#8217;re often cheaper than fresh vegetables (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/search\/research-news\/4060\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"17_Buy_Seasonal_Vegetables\"><\/span><strong>17. Buy Seasonal Vegetables<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In-season vegetables are typically cheaper and tastier than out-of-season <a href=\"https:\/\/betterme.world\/articles\/fall-fitness\/\">options<\/a>. To find out what&#8217;s in season, check your local farmers market or grocery store.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"18_Plant_A_Garden\"><\/span><strong>18. Plant A Garden<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have some space, consider planting a garden. Not only will you get to eat delicious fresh vegetables, but you&#8217;ll also get some exercise and fresh air.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"20_Preserve_Your_Own_Vegetables\"><\/span><strong>20. Preserve Your Own Vegetables<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have an excess of vegetables, consider preserving them so that you can enjoy them later. Canning and pickling are both great options for preserving vegetables.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"21_Find_A_Vegetable_You_Actually_Like\"><\/span><strong>21.\u00a0 Find A Vegetable You Actually Like<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you really can&#8217;t stand the taste of most vegetables, don&#8217;t give up hope. There&#8217;s probably at least one vegetable out there that you actually like. It might take some trial and error and experimenting with different preparation methods to find it, but once you do, you&#8217;ll have an easy way to add more vegetables to your diet.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"22_Meal_Prep_Vegetables_In_Advance\"><\/span><strong>22. Meal Prep Vegetables In Advance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the best ways to make sure you eat more vegetables is to prepare them in advance. Cut up some vegetables and store them in the fridge, or prep a big batch of roasted veggies at the beginning of the week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That way, they&#8217;ll be ready to eat whenever you need them. Meal prepping also makes it more likely that you&#8217;ll actually eat the vegetables you&#8217;ve prepared, since they&#8217;ll already be cooked and ready to go.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"23_Get_Your_Family_And_Friends_Involved\"><\/span><strong>23. Get Your Family And Friends Involved<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the best ways to make sure you&#8217;re eating enough vegetables is to get your family and friends involved. Encourage them to eat more veggies with you, and cook meals together that are packed with nutritious produce.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/how-to-make-vegetables-taste-good\/\"><i>How To Make Vegetables Taste Good? 8 Vegetable Ideas And Recipes<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Eat_More_Vegetables\"><img decoding=\"async\" class=\"aligncenter wp-image-43314 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5936-1024x576.png\" alt=\"how to eat more vegetables\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5936.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5936-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5936.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5936.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_When_You_Start_To_Eat_More_Vegetables\"><\/span><strong>What Happens When You Start To Eat More Vegetables?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The recommendation to eat more vegetables comes with a lot of benefits. Just a few of these benefits include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased nutrient intake:<\/b><span style=\"font-weight: 400;\"> Vegetables are packed with essential vitamins, minerals, and antioxidants that can help your body function properly (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3649719\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved digestion:<\/b><span style=\"font-weight: 400;\"> Fiber-rich vegetables help to promote regularity and keep things moving through your digestive system (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559033\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Weight loss: <\/b><span style=\"font-weight: 400;\">swapping out high-calorie, ultra processed foods for lower calorie vegetables can help you to shed unwanted pounds (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6266069\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced risk of chronic disease: <\/b><span style=\"font-weight: 400;\">A diet rich in fruits and vegetables has been linked with a reduced risk of heart disease, stroke, cancer, and other chronic conditions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3649719\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved mental health: <\/b><span style=\"font-weight: 400;\">The nutrients in vegetables may also promote better mental health by helping to reduce inflammation and protect your brain cells(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5772164\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased energy:<\/b><span style=\"font-weight: 400;\"> Vegetables are a great source of complex carbohydrates and other nutrients that can help to boost your energy levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3649719\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Better skin health: <\/b><span style=\"font-weight: 400;\">The antioxidants in vegetables can help to protect your skin from damage and keep it looking healthy and radiant (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3649719\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved bone health:<\/b><span style=\"font-weight: 400;\"> The vitamins and minerals in vegetables are essential for keeping your bones strong and healthy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6544223\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Eat_More_Vegetables\">Try using the app and see for yourself<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Eat_More_Vegetables\"><img decoding=\"async\" class=\"aligncenter wp-image-42197 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5914.png\" alt=\"how to eat more vegetables\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5914.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5914-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5914.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Vegetables_Should_You_Eat\"><\/span><strong>How Much Vegetables Should You Eat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The 5-A-Day campaign (from the CDC) recommends consuming at least 5 servings of fruits and vegetables per day (<\/span><a href=\"https:\/\/www.cdc.gov\/nccdphp\/dnpa\/nutrition\/health_professionals\/programs\/5aday_works.pdf\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). A serving is generally considered to be:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup of cooked or 1 cup of raw vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of leafy greens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup of vegetable juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium fruit<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While 5 servings may seem like a lot, it&#8217;s actually not that difficult to reach this goal if you get creative with how you&#8217;re incorporating vegetables into your diet.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating more vegetables has a multitude of benefits for your health. For one, vegetables are packed with nutrients like vitamins, minerals, and fiber.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They can also help you maintain a healthy weight, and they may reduce your risk of developing chronic diseases like heart disease, diabetes, and cancer. Following the tips in this article should help you increase your vegetable intake and may improve your overall health.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Eat_More_Vegetables\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>According to the CDC, only about 1 in 10 adults get the recommended amount of vegetables every day. Less than 1 in 3 consume the recommended amount of fruits (8). Why is it so hard to eat enough fresh produce? There are a few reasons. First, many people simply don&#8217;t like the taste of vegetables. [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":46758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[123,87],"class_list":["post-46757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Eat More Vegetables Even When You Don&#039;t Feel Like It - BetterMe<\/title>\n<meta name=\"description\" content=\"If you&#039;re looking for \u2605 WAYS TO EAT MORE VEGETABLES, \u27a4 this article is for you. Discover some sneaky ways to add more veggies to your diet and learn about all of the amazing benefits\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Eat More Vegetables Even When You Don&#039;t Feel Like It\" \/>\n<meta property=\"og:description\" content=\"If you&#039;re looking for \u2605 WAYS TO EAT MORE VEGETABLES, \u27a4 this article is for you. Discover some sneaky ways to add more veggies to your diet and learn about all of the amazing benefits\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1421290400-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/b269d7feae7ac9cf101597da7a75e8d4\"},\"headline\":\"How To Eat More Vegetables Even When You Don&#8217;t Feel Like It\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/\"},\"wordCount\":1954,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1421290400-scaled.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">According to the CDC, only about 1 in 10 adults get the recommended amount of vegetables every day. Less than 1 in 3 consume the recommended amount of fruits (<\/span><a href=\\\"https:\/\/www.cdc.gov\/nccdphp\/dnpao\/division-information\/media-tools\/adults-fruits-vegetables.html\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Why is it so hard to eat enough fresh produce? <\/span><span style=\\\"font-weight: 400;\\\">There are a few reasons. First, many people simply don't like the taste of vegetables. Second, fresh vegetables can be expensive, and they often go bad before you have a chance to eat them. And finally, it can be hard to find the time to cook vegetables when you're already busy with work and other obligations. <\/span><span style=\\\"font-weight: 400;\\\">But there are ways to overcome these obstacles and eat more vegetables even when you don't feel like it. In this article, we'll cover a few tips and tricks for how to do just that.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How Can I Get Myself To Eat More Vegetables?<\/strong><\/h2>\\r\\n<h3><strong>1. Add Vegetables To Foods You Already Enjoy<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">One of the easiest ways to eat more vegetables is to simply add them to<a href=\\\"https:\/\/betterme.world\/articles\/benefits-of-turnip-greens\/\\\"> foods<\/a> you already enjoy. For example, if you love pasta, try adding some chopped veggies to your sauce. Or if you're a fan of tacos, load them up with shredded lettuce, diced tomatoes, and other veggies.<\/span>\\r\\n<h3><strong>2. Start Your Day With A Vegetable-Packed Breakfast<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Another great way to eat more fruits or vegetables is to start your day with a produce-packed breakfast. Try adding spinach or kale to your morning smoothie or omelet, or top your oatmeal with sliced bananas and diced apples.<\/span>\\r\\n<h3><strong>3. Make Vegetables The Main Event<\/strong><\/h3>\\r\\n<span style=\\\"font-w ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/\",\"url\":\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/\",\"name\":\"How To Eat More Vegetables Even When You Don't Feel Like It - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1421290400-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"If you're looking for \u2605 WAYS TO EAT MORE VEGETABLES, \u27a4 this article is for you. 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How To Eat More Vegetables Even When You Don't Feel Like It - BetterMe","description":"If you're looking for \u2605 WAYS TO EAT MORE VEGETABLES, \u27a4 this article is for you. Discover some sneaky ways to add more veggies to your diet and learn about all of the amazing benefits","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/","og_locale":"en_US","og_type":"article","og_title":"How To Eat More Vegetables Even When You Don't Feel Like It","og_description":"If you're looking for \u2605 WAYS TO EAT MORE VEGETABLES, \u27a4 this article is for you. Discover some sneaky ways to add more veggies to your diet and learn about all of the amazing benefits","og_url":"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1550,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1421290400-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/b269d7feae7ac9cf101597da7a75e8d4"},"headline":"How To Eat More Vegetables Even When You Don&#8217;t Feel Like It","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/"},"wordCount":1954,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1421290400-scaled.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">According to the CDC, only about 1 in 10 adults get the recommended amount of vegetables every day. Less than 1 in 3 consume the recommended amount of fruits (<\/span><a href=\"https:\/\/www.cdc.gov\/nccdphp\/dnpao\/division-information\/media-tools\/adults-fruits-vegetables.html\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Why is it so hard to eat enough fresh produce? <\/span><span style=\"font-weight: 400;\">There are a few reasons. First, many people simply don't like the taste of vegetables. Second, fresh vegetables can be expensive, and they often go bad before you have a chance to eat them. And finally, it can be hard to find the time to cook vegetables when you're already busy with work and other obligations. <\/span><span style=\"font-weight: 400;\">But there are ways to overcome these obstacles and eat more vegetables even when you don't feel like it. In this article, we'll cover a few tips and tricks for how to do just that.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>How Can I Get Myself To Eat More Vegetables?<\/strong><\/h2>\r\n<h3><strong>1. Add Vegetables To Foods You Already Enjoy<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">One of the easiest ways to eat more vegetables is to simply add them to<a href=\"https:\/\/betterme.world\/articles\/benefits-of-turnip-greens\/\"> foods<\/a> you already enjoy. For example, if you love pasta, try adding some chopped veggies to your sauce. Or if you're a fan of tacos, load them up with shredded lettuce, diced tomatoes, and other veggies.<\/span>\r\n<h3><strong>2. Start Your Day With A Vegetable-Packed Breakfast<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Another great way to eat more fruits or vegetables is to start your day with a produce-packed breakfast. Try adding spinach or kale to your morning smoothie or omelet, or top your oatmeal with sliced bananas and diced apples.<\/span>\r\n<h3><strong>3. Make Vegetables The Main Event<\/strong><\/h3>\r\n<span style=\"font-w ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/","url":"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/","name":"How To Eat More Vegetables Even When You Don't Feel Like It - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1421290400-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"If you're looking for \u2605 WAYS TO EAT MORE VEGETABLES, \u27a4 this article is for you. 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. 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