{"id":46625,"date":"2022-10-05T23:54:23","date_gmt":"2022-10-05T23:54:23","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46625"},"modified":"2025-06-30T18:00:52","modified_gmt":"2025-06-30T18:00:52","slug":"rebounding-benefits","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/rebounding-benefits\/","title":{"rendered":"10 Rebounding Benefits You Probably Didn&#8217;t Know"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#What_Is_Rebounding_Exercise\" >What Is Rebounding Exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#Are_Rebounds_Healthy\" >Are Rebounds Healthy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#1_Rebounding_is_Easy_on_the_Joints\" >1. Rebounding is Easy on the Joints<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#2_Rebounding_Can_Help_You_Lose_Weight\" >2. Rebounding Can Help You Lose Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#3_Rebounding_is_a_Total-Body_Workout\" >3. Rebounding is a Total-Body Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#4_Rebounding_is_Great_for_Cardiorespiratory_Health\" >4. Rebounding is Great for Cardiorespiratory Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#5_Rebounding_Can_Boost_Your_Mood\" >5. Rebounding Can Boost Your Mood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#6_Rebounding_Can_Help_Improve_Balance_and_Coordination\" >6. Rebounding Can Help Improve Balance and Coordination<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#7_Rebounding_Can_Aid_Lymphatic_Circulation\" >7. Rebounding Can Aid Lymphatic Circulation\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#8_Rebounding_Strengthens_Your_Musculoskeletal_System\" >8. Rebounding Strengthens Your Musculoskeletal System<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#9_Rebounding_Can_Boost_Your_Immune_System\" >9. Rebounding Can Boost Your Immune System<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#10_Rebounding_Can_Improve_Digestion\" >10. Rebounding Can Improve Digestion<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#Who_Should_Not_Do_Rebounding\" >Who Should Not Do Rebounding?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#Those_With_a_Heart_Condition\" >Those With a Heart Condition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#Those_With_Joint_Problems\" >Those With Joint Problems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#Those_With_Severe_Vertigo\" >Those With Severe Vertigo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#Pregnant_Women\" >Pregnant Women<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#How_to_Get_Started_With_Rebounding\" >How to Get Started With Rebounding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#Techniques_That_Will_Keep_You_Injury-Free\" >Techniques That Will Keep You Injury-Free<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#Start_Out_with_Handlebars\" >Start Out with Handlebars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#Wear_Proper_Footwear\" >Wear Proper Footwear<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#Keep_Your_Body_Loose\" >Keep Your Body Loose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#Land_Softly\" >Land Softly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#Avoid_High-Impact_Moves\" >Avoid High-Impact Moves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#Beware_of_Overuse_Injuries\" >Beware of Overuse Injuries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#Stop_If_You_Feel_Pain\" >Stop If You Feel Pain<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Think trampolines are only suited for kids and backyard fun? You might want to think again! Believe it or not, rebounding (jumping on a mini-trampoline) is an excellent form of exercise for people of all ages.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=rebounding&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=rebounding\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to choosing an exercise, many consider the ease of starting and the potential of staying with the program. This is the first reason why rebounding is so great.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can start slowly, at your own pace, and work up to a more vigorous workout. And you don&#8217;t need lots of special equipment or a gym membership &#8211; just a mini-trampoline and some comfortable clothing.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Rebounding_Exercise\"><\/span><b>What Is Rebounding Exercise?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Rebounding is an aerobic exercise that is performed on a mini trampoline. It involves bounding up and down on the trampoline, sometimes with added movements such as <a href=\"https:\/\/betterme.world\/articles\/how-many-calories-do-jumping-jacks-burn\/\">jumping jacks<\/a> or twists.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Originally, rebounding was done by astronauts to help them regain bone and muscle mass after being in space (<\/span><a href=\"https:\/\/www.vogue.com\/article\/trampoline-workout-rebounding-benefits\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What happens during rebounding is that the body experiences differences of gravitational pulls as you go up and down on the trampoline. This movement creates a resistance effect, which has multiple benefits for health and fitness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As far as equipment, all that is needed for rebounding exercise is a mini trampoline, also known as a rebounder. Rebounders are usually small enough to be stored and used in the home.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For your safety, you&#8217;ll want to use a quality rebounder that is sturdy with good construction. While it is important to find a high-quality rebounder, you don&#8217;t need to spend a fortune on one. In fact, many models can be found at an affordable price.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=rebounding\">Start using our app and watch the magic happen<\/a>.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Rebounds_Healthy\"><\/span><b>Are Rebounds Healthy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Rebounds (the act of jumping on a mini trampoline) is healthy because it is a weight-bearing exercise. This means that it puts pressure on your bones, which helps to keep them strong and healthy (<\/span><a href=\"https:\/\/www.healthdigest.com\/1274230\/reasons-add-trampoline-fitness-routine\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bone health is an important aspect of overall health, especially as we age (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6261527\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). <a href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/\">Rebounding benefits<\/a> for seniors, includes preventing conditions like osteoporosis and osteoarthritis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only is rebounding great for your bones, but it also has many other benefits that you may not be aware of.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are 10 other rebounder benefits that may surprise you, and tips on how to get started.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Rebounding_is_Easy_on_the_Joints\"><\/span><b>1. Rebounding is Easy on the Joints<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have joint pain or are concerned about impact exercise, rebounding is a great low-impact option. The trampoline&#8217;s surface absorbs some of the shocks as your feet land on the mat, making it easier on your knees, hips, and back.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Rebounding_Can_Help_You_Lose_Weight\"><\/span><b>2. Rebounding Can Help You Lose Weight<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Weight loss comes down to burning more calories than you consume (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18025815\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). And rebounding is an excellent way to rev up your calorie burn (<\/span><a href=\"https:\/\/www.academia.edu\/37124102\/Effect_of_Rebound_Exercises_in_Overweight_Individuals_on_BMI_Waist_Hip_Ratio_and_Lung_Functions_Randomized_Control_Trial\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you jump, your muscles have to work harder to control the up-and-down motion. This increased muscle activity means you&#8217;ll burn more calories both during and after your workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, this exercise may boost your metabolism and improve your resting metabolic rate. What does that mean? You&#8217;ll continue to <a href=\"https:\/\/betterme.world\/articles\/foods-that-burn-calories\/\">burn calories<\/a> at a higher rate even when you&#8217;re not working out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course you&#8217;ll need to make other modifications to your diet and lifestyle to see lasting results (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). But rebounding can help give you the edge you need to reach your goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Explore more <a href=\"https:\/\/betterme.world\/articles\/aerobic-exercises-at-home\/\">aerobic exercises at home<\/a> for weight loss, in our previous posts.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=rebounding\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Walking-4-Miles-A-Day_-Benefits-And-How-To-Maximize-Your-Results.png\" alt=\"rebounding\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Rebounding_is_a_Total-Body_Workout\"><\/span><b>3. Rebounding is a Total-Body Workout<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most forms of cardio only work the lower body. However, rebounding uses both the upper and lower body, making it a true full-body workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you jump, your arms naturally swing to help generate momentum. This helps tone your upper-body muscles, including your shoulders, biceps, back, and core.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our previous post &#8211; <a href=\"https:\/\/betterme.world\/articles\/anaerobic-exercise-vs-aerobic-exercise\/\">Anaerobic Exercise Vs Aerobic Exercise<\/a>: What\u2019s The Difference? Provides detailed information on moderate and high intensity workouts.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Rebounding_is_Great_for_Cardiorespiratory_Health\"><\/span><b>4. Rebounding is Great for Cardiorespiratory Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular exercise is essential for maintaining a healthy heart. It not only helps reduce your risk of heart disease but can also improve your cholesterol levels and blood pressure (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fcvm.2018.00135\/full\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rebounding is an excellent cardio workout. As you jump, your <a href=\"https:\/\/betterme.world\/articles\/calories-burned-by-heart-rate\/\">heart rate<\/a> will increase, and you&#8217;ll start to breathe heavier. Your body will also use more oxygen, which is great for overall cardiovascular health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By lowering low-density lipoprotein and increasing high-density lipoprotein, rebounding can also help improve your cholesterol levels (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28249384\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your breathing capacity will also increase with regular cardio exercise. You&#8217;ll be able to take in more oxygen with each breath, which can help improve your endurance and stamina (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4818249\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Rebounding_Can_Boost_Your_Mood\"><\/span><b>5. Rebounding Can Boost Your Mood<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exercise is a proven mood booster (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1470658\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). And rebounding is no exception. The increase in heart rate and blood flow can help improve your energy levels and mental clarity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This exercise also encourages blood circulation by increasing the capillary count in your muscles. This helps deliver more oxygen and nutrients to your cells, which can improve your energy levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4818249\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus, the endorphins released during exercise can help reduce stress and anxiety (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2013.00027\/full\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Rebounding_Can_Help_Improve_Balance_and_Coordination\"><\/span><b>6. Rebounding Can Help Improve Balance and Coordination<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As you get older, your balance and coordination may start to decline (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1097\/00005537-199909000-00019\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). This can make everyday activities like walking or climbing stairs more difficult.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And it&#8217;s not only older adults who are at risk &#8211; not moving your body can lead to a loss of muscle mass and bone density, which can make you more susceptible to falls.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rebounding helps improve balance and coordination by improving your brain&#8217;s responsiveness to the vestibular system. This system is responsible for your sense of balance and helps you keep your body upright (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279394\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By improving coordination between the proprioceptors in the joints and enhancing the transmission of signals to the brain, rebounding can help you stay balanced and coordinated.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/workout-for-lower-butt-2\/\"><i>Beginner Workout for Lower Butt (Exercises, Sample Routine and More)<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7_Rebounding_Can_Aid_Lymphatic_Circulation\"><\/span><b>7. Rebounding Can Aid Lymphatic Circulation\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The lymphatic system is a network of organs, nodes, and vessels that helps remove toxins, waste, and other unwanted material from the body. This system relies on the movement of muscles to circulate lymph fluid (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5922450\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rebounding can help move this fluid and improve circulation. As you jump, the contraction of your muscles helps pump lymph fluid through your body. This increased circulation can help remove toxins and waste from your cells, which can improve your overall health (<\/span><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/physrev.00035.2013\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"8_Rebounding_Strengthens_Your_Musculoskeletal_System\"><\/span><b>8. Rebounding Strengthens Your Musculoskeletal System<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your musculoskeletal system is made up of your bones, joints, muscles, ligaments, and tendons. This system supports your body and allows you to move.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rebounding helps strengthen this system by improving bone density and joint health. Jumping increases the gravitational load on your bones, which helps stimulate the production of new bone cells (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6179512\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). This can help reduce the risk of osteoporosis and other age-related diseases.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jumping also helps improve the shock-absorbing capabilities and lubrication of your joints. This can help reduce the impact of jarring movements and prevent joint damage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Strengthening the musculoskeletal system can slow down atrophy, which is the loss of muscle mass and bone density (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6261527\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). This can help you stay active and independent as you age.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"9_Rebounding_Can_Boost_Your_Immune_System\"><\/span><b>9. Rebounding Can Boost Your Immune System<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular exercise has been shown to boost the immune system (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254618301005\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). And rebounding is no exception. This exercise can help improve circulation, which helps deliver more oxygen and nutrients to cells. It can also help remove toxins and waste from your body, since it improves lymphatic circulation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The increased circulation and removal of toxins can help improve your body&#8217;s ability to fight infection. This can help you stay healthy and reduce your risk of developing illnesses.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"10_Rebounding_Can_Improve_Digestion\"><\/span><b>10. Rebounding Can Improve Digestion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The effects of exercise on the digestive system depend on several factors, including the type of exercise being performed, the intensity of the activity, and an individual&#8217;s digestive health. In general, moderate exercise is more likely to be beneficial than strenuous exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rebounding on a mini-trampoline is a fun, easy way to get some gentle exercise while improving your digestion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are a few different ways that exercise can positively affect digestion. Consistent exercise can improve blood flow to the digestive organs, which can help to keep things moving along (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1760153\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Second, exercise can help to strengthen muscles in the digestive tract, which can help to move food through the system more efficiently. Finally, exercise can promote a healthy gut bacteria balance, which can lead to better overall digestion <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6748614\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While exercise can have some positive effects on the digestive system, it&#8217;s important to be aware of the potential downside as well. Strenuous exercise can lead to gastrointestinal problems like diarrhea or indigestion (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19535976\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=rebounding\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/How-To-Get-Rid-Of-Water-Retention.png\" alt=\"rebounding\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Who_Should_Not_Do_Rebounding\"><\/span><b>Who Should Not Do Rebounding?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">People who shouldn&#8217;t rebound include those with a heart condition, joint problems, or severe vertigo. If you&#8217;re under medical supervision for any other conditions, check with your doctor before starting this exercise.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Those_With_a_Heart_Condition\"><\/span><b>Those With a Heart Condition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rebounding involves jumping, which can cause your heart rate to increase. If you have a heart condition, it&#8217;s essential to exercise at an intensity level that is appropriate for your health. Speak with your doctor before starting any new exercise program.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Those_With_Joint_Problems\"><\/span><b>Those With Joint Problems<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rebounding involves repetitive bouncing, which can be hard on the joints. If you have joint problems like arthritis or chronic pain, consult with your doctor before attempting this exercise. You may need to modify specific movements or choose a different type of low-impact exercise.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Those_With_Severe_Vertigo\"><\/span><b>Those With Severe Vertigo<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vertigo is a condition that causes dizziness and loss of balance. Rebounding can aggravate these symptoms, making it unsafe for those with severe vertigo. It&#8217;s best to speak with your doctor before attempting this exercise if you have vertigo.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pregnant_Women\"><\/span><b>Pregnant Women<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Women who are pregnant should avoid rebounding, especially during the later stages of pregnancy. This exercise can put additional pressure on the abdomen, which can be uncomfortable and unsafe for both the mother and baby.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note &#8211; it&#8217;s not totally off-limits to rebound when pregnant, but it&#8217;s essential to consult with your doctor before doing so. They can advise you on how to modify the exercise and ensure you&#8217;re being safe for you and your baby.<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=rebounding\">Get your life moving in the right direction with BetterMe! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Get_Started_With_Rebounding\"><\/span><b>How to Get Started With Rebounding<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re interested in trying rebounding, there are a few things you need to know before you get started.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, make sure you have the right equipment. You&#8217;ll need a rebounder &#8211; also known as a mini trampoline &#8211; and a mat to protect your floor. You can find rebounders and mats at most sporting goods stores.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The ideal rebounder is one that is made of sturdy materials and has a spring-loaded frame. Quiet performance is also a must, as you don&#8217;t want to disturb your neighbors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Second, clear an area in your home where you can safely rebound. You&#8217;ll need enough space to jump without hitting anything. If you&#8217;re short on space, a foldable rebounder is a good option.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Third, you&#8217;ll learn the basic bouncing technique:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing in the center of the rebounder with your feet shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees and lower your hips into a quarter squat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">From here, jump straight up into the air. As you land, bend your knees to absorb the impact. Then immediately jump again.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vary your movements to keep your body guessing. You can try different jumping patterns, such as side-to-side, front-to-back, or circles.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">You may want to consider a group class or personal training session to learn proper form and technique. Rebounding is a low-impact exercise, but you still need to use proper form to avoid injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fourth, prepare a routine. You can find a variety of rebounder routines online or in exercise books. Or you can create your routine based on your fitness goals. Following a consistent routine will help you see results faster.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, start slow and gradually increase the intensity of your workout as you get more comfortable with rebounding. It&#8217;s important to listen to your body and not overdo it.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Techniques_That_Will_Keep_You_Injury-Free\"><\/span><b>Techniques That Will Keep You Injury-Free<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Rebounding is a low-impact exercise, but you can still get injured if you don&#8217;t use proper form. Here are a few tips to help you stay safe while rebounding:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Start_Out_with_Handlebars\"><\/span><b>Start Out with Handlebars<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Don&#8217;t overestimate your balance. If you&#8217;re a beginner, start by using the handlebars to help you keep your balance. As you get more comfortable, you can try rebounding without them.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Wear_Proper_Footwear\"><\/span><b>Wear Proper Footwear<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Make sure you wear supportive, shock-absorbent shoes. Running shoes or cross-trainers are ideal. Avoid shoes with hard soles, such as court shoes.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keep_Your_Body_Loose\"><\/span><b>Keep Your Body Loose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Don&#8217;t tense up your muscles while you&#8217;re rebounding. This can put unnecessary strain on your joints and muscles. Instead, keep your body moderately relaxed and let the rebounder do the work.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Land_Softly\"><\/span><b>Land Softly<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you land, bend your knees slightly to absorb the impact. Try to land softly on your mid-foot or ball of your foot. Avoid landing on your heel, as this can put stress on your knees.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Avoid_High-Impact_Moves\"><\/span><b>Avoid High-Impact Moves<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">High-impact moves, such as double jumps or flips, can jar your body and lead to injury. Stick to low-impact moves until you&#8217;re comfortable with rebounding.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Beware_of_Overuse_Injuries\"><\/span><b>Beware of Overuse Injuries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like any exercise, rebounding can lead to overuse injuries if you do the same moves repetitively for every workout (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3435910\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). To avoid this, vary your routine frequently. This will help keep your muscles and joints from getting too sore.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stop_If_You_Feel_Pain\"><\/span><b>Stop If You Feel Pain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you start to feel pain, stop immediately and rest. Rebounding is a low-impact exercise, but it&#8217;s still possible to overdo it. Listen to your body and take breaks when you need them.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/workout-for-lower-butt\/\"><i>Workout For Lower Butt: Exercises For A Firmer, Perkier Bum<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=rebounding\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4000-Calories-A-Day.png\" alt=\"rebounding\" \/>\u00a0<\/a><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=rebounding&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=rebounding\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Rebounding is a great way to get fit. It&#8217;s low-impact, so it&#8217;s easy on your joints. It&#8217;s also an effective cardio workout that can help you burn calories and improve your cardiovascular health. Plus, it&#8217;s a fun way to exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be sure to use proper form to avoid injury. And start slowly, gradually increasing the intensity of your workouts as you get more comfortable with rebounding.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Think trampolines are only suited for kids and backyard fun? You might want to think again! Believe it or not, rebounding (jumping on a mini-trampoline) is an excellent form of exercise for people of all ages. When it comes to choosing an exercise, many consider the ease of starting and the potential of staying with [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":77086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[117,215],"class_list":["post-46625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Rebounding Benefits You Probably Didn&#039;t Know - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn about the \u2605 BENEFITS OF REBOUNDING \u27a4 and how to stay safe while doing this low-impact exercise. Rebounding is a great way to get fit and improve your cardiovascular health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Rebounding Benefits You Probably Didn&#039;t Know\" \/>\n<meta property=\"og:description\" content=\"Learn about the \u2605 BENEFITS OF REBOUNDING \u27a4 and how to stay safe while doing this low-impact exercise. Rebounding is a great way to get fit and improve your cardiovascular health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/rebounding-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-30T18:00:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/10-Rebounding-Benefits-You-Probably-Didnt-Know-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Hollee Mohni, RD, CPT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Hollee Mohni, RD, CPT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/rebounding-benefits\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99\"},\"headline\":\"10 Rebounding Benefits You Probably Didn&#8217;t Know\",\"dateModified\":\"2025-06-30T18:00:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/rebounding-benefits\/\"},\"wordCount\":2498,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/10-Rebounding-Benefits-You-Probably-Didnt-Know.png\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Think trampolines are only suited for kids and backyard fun? You might want to think again! Believe it or not, rebounding (jumping on a mini-trampoline) is an excellent form of exercise for people of all ages.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=rebounding\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When it comes to choosing an exercise, many consider the ease of starting and the potential of staying with the program. This is the first reason why rebounding is so great.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You can start slowly, at your own pace, and work up to a more vigorous workout. And you don't need lots of special equipment or a gym membership - just a mini-trampoline and some comfortable clothing.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Rebounding Exercise?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Rebounding is an aerobic exercise that is performed on a mini trampoline. It involves bounding up and down on the trampoline, sometimes with added movements such as <a href=\\\"https:\/\/betterme.world\/articles\/how-many-calories-do-jumping-jacks-burn\/\\\">jumping jacks<\/a> or twists.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Originally, rebounding was done by astronauts to help them regain bone and muscle mass after being in space (<\/span><a href=\\\"https:\/\/www.vogue.com\/article\/trampoline-workout-rebounding-benefits\\\"><span style=\\\"font-weight: 400;\\\">9<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-we ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/rebounding-benefits\/\",\"url\":\"https:\/\/betterme.world\/articles\/rebounding-benefits\/\",\"name\":\"10 Rebounding Benefits You Probably Didn't Know - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/rebounding-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/10-Rebounding-Benefits-You-Probably-Didnt-Know.png\",\"dateModified\":\"2025-06-30T18:00:52+00:00\",\"description\":\"Learn about the \u2605 BENEFITS OF REBOUNDING \u27a4 and how to stay safe while doing this low-impact exercise. 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Rebounding is a great way to get fit and improve your cardiovascular health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/rebounding-benefits\/","og_locale":"en_US","og_type":"article","og_title":"10 Rebounding Benefits You Probably Didn't Know","og_description":"Learn about the \u2605 BENEFITS OF REBOUNDING \u27a4 and how to stay safe while doing this low-impact exercise. Rebounding is a great way to get fit and improve your cardiovascular health.","og_url":"https:\/\/betterme.world\/articles\/rebounding-benefits\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-06-30T18:00:52+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/10-Rebounding-Benefits-You-Probably-Didnt-Know-1024x640.png","type":"image\/png"}],"author":"ZindzyGracia, Hollee Mohni, RD, CPT","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Hollee Mohni, RD, CPT","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/rebounding-benefits\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/rebounding-benefits\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99"},"headline":"10 Rebounding Benefits You Probably Didn&#8217;t Know","dateModified":"2025-06-30T18:00:52+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/rebounding-benefits\/"},"wordCount":2498,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/rebounding-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/10-Rebounding-Benefits-You-Probably-Didnt-Know.png","articleSection":["Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Think trampolines are only suited for kids and backyard fun? You might want to think again! Believe it or not, rebounding (jumping on a mini-trampoline) is an excellent form of exercise for people of all ages.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=rebounding\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">When it comes to choosing an exercise, many consider the ease of starting and the potential of staying with the program. This is the first reason why rebounding is so great.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You can start slowly, at your own pace, and work up to a more vigorous workout. And you don't need lots of special equipment or a gym membership - just a mini-trampoline and some comfortable clothing.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Rebounding Exercise?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Rebounding is an aerobic exercise that is performed on a mini trampoline. It involves bounding up and down on the trampoline, sometimes with added movements such as <a href=\"https:\/\/betterme.world\/articles\/how-many-calories-do-jumping-jacks-burn\/\">jumping jacks<\/a> or twists.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Originally, rebounding was done by astronauts to help them regain bone and muscle mass after being in space (<\/span><a href=\"https:\/\/www.vogue.com\/article\/trampoline-workout-rebounding-benefits\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-we ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/rebounding-benefits\/","url":"https:\/\/betterme.world\/articles\/rebounding-benefits\/","name":"10 Rebounding Benefits You Probably Didn't Know - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/rebounding-benefits\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/rebounding-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/10-Rebounding-Benefits-You-Probably-Didnt-Know.png","dateModified":"2025-06-30T18:00:52+00:00","description":"Learn about the \u2605 BENEFITS OF REBOUNDING \u27a4 and how to stay safe while doing this low-impact exercise. 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