{"id":46615,"date":"2022-10-04T01:59:03","date_gmt":"2022-10-04T01:59:03","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46615"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"hanging-upside-down-benefits","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/","title":{"rendered":"Hanging Upside Down Benefits And Risks"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#What_Are_The_Benefits_Of_Hanging_Upside_Down\" >What Are The Benefits Of Hanging Upside Down?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#Reduce_Lower_Back_Pain\" >Reduce Lower Back Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#Improved_Spinal_Health\" >Improved Spinal Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#Increased_Flexibility\" >Increased Flexibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#Reduced_Need_For_Spinal_Surgery\" >Reduced Need For Spinal Surgery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#Improved_Circulation\" >Improved Circulation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#Risks_Of_Inversion_Therapy\" >Risks Of Inversion Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#How_Long_Should_You_Hang_Upside_Down\" >How Long Should You Hang Upside Down?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#Types_Of_Inversion_Therapy_Devices\" >Types Of Inversion Therapy Devices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#How_To_Do_Inversion_Therapy_At_Home\" >How To Do Inversion Therapy At Home<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#Choose_The_Right_Device\" >Choose The Right Device<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#Read_The_Instructions_Carefully\" >Read The Instructions Carefully<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#Warm-Up_First\" >Warm-Up First<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#Do_Not_Stay_Upside_Down_For_Too_Long\" >Do Not Stay Upside Down For Too Long<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#Listen_To_Your_Body\" >Listen To Your Body<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#Safer_Alternatives_To_Inversion_Therapy\" >Safer Alternatives To Inversion Therapy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#1_Aerial_Yoga\" >1. Aerial Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#2_Chiropractic_Adjustments\" >2. Chiropractic Adjustments<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#3_Yoga\" >3. Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#4_Massage_Therapy\" >4. Massage Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#5_Heat_Therapy\" >5. Heat Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#6_Ice_Therapy\" >6. Ice Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#7_Acupuncture\" >7. Acupuncture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#8_Spinal_Decompression_Therapy\" >8. Spinal Decompression Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#9_Physical_Therapy\" >9. Physical Therapy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">You&#8217;re certainly not looking into hanging upside down benefits because you miss the monkey bars from childhood. Proponents of this practice, also called inversion therapy, argue that it has a plethora of benefits, from better circulation to temporary relief from back pain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2484360\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Although some health experts agree with these potential upside-down benefits, there are also some risks to be aware of before you attempt any type of inversion. <\/span><span style=\"font-weight: 400;\">In this article we&#8217;ll review some of the potential benefits and risks of hanging upside down, as well as how you can give it a try safely. The goal is to provide you with enough information so that you can make an informed decision about whether or not inversion therapy is right for you.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hanging_Upside_Down\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Hanging_Upside_Down\"><\/span><strong>What Are The Benefits Of Hanging Upside Down?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Inversion <a href=\"https:\/\/betterme.world\/articles\/calf-strengthening-exercises\/\">therapy<\/a> was popularized in the West in the 1970s, although it&#8217;s been used in Eastern medicine for thousands of years (<\/span><a href=\"https:\/\/www.nfpt.com\/blog\/inversion-table\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The theory behind inversion is that by reversing the pull of gravity, you can decompress the spine and take pressure off of the discs and nerves (<\/span><a href=\"https:\/\/www.nfpt.com\/blog\/inversion-table\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). This can lead to reduced back pain and improved mobility.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recently, alternative health practitioners have started to advocate for inversion therapy as a way to increase blood flow and improve circulation throughout the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the purported benefits of hanging upside down include: relief from back pain, reduced tension headaches, decreased stress levels, improved circulation, reduced appearance of varicose veins, and prevention of potential back surgery (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2484360\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although inversion therapy is gaining <a href=\"https:\/\/betterme.world\/articles\/row-variations\/\">popularity<\/a>, there&#8217;s currently a lack of scientific evidence to support most of the claims made about its benefits. That being said, there is some preliminary research that suggests hanging upside down can:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduce_Lower_Back_Pain\"><\/span><strong>Reduce Lower Back Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chronic lower back pain is a common problem that affects millions of people worldwide (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4339077\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s often caused by a sedentary lifestyle, poor posture, and repetitive motions (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/bmri\/2018\/1965807\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Inversion therapy may help reduce lower back pain by decompressing the spine and improving blood flow to the area.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One small study found that inversion therapy may be effective in reducing lower back pain. The study included 47 people with chronic lower back pain who received inversion therapy in 3-minute sets at different angles (<\/span><a href=\"https:\/\/www.semanticscholar.org\/paper\/The-effect-of-inversion-traction-on-pain-sensation%2C-Kim-Oh\/41f451cae571cb20078d790bebb88e2e1160cffa#citing-papers\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The group that received inversion therapy at 60 degrees experienced the most relief from <a href=\"https:\/\/betterme.world\/articles\/standing-core-workouts\/\">their symptoms<\/a>. They also had improved back function and a decrease in disability compared to the other groups.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Spinal_Health\"><\/span><strong>Improved Spinal Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spinal discs act as cushions between the vertebrae in your spine. They can become damaged and deteriorate over time, which can lead to pain, numbness, and weakness (<\/span><a href=\"https:\/\/www.mdpi.com\/1996-1944\/12\/2\/253\/htm\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sitting for long hours, being overweight, and having poor posture are all risk factors for spinal disc degeneration (<\/span><a href=\"https:\/\/www.mdpi.com\/2077-0383\/10\/3\/409\/htm\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Inversion therapy may help to improve the health of your spinal discs by reversing the effects of gravity and relieving pressure on the discs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A small study found that inversion therapy may help reduce the size of herniated discs and relieve symptoms of sciatica (a condition that causes pain in the lower back and legs) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22263648\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/side-plank-muscles-worked\/\"><i>Side Plank Muscles Worked: Is This Exercise Worth It?<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hanging_Upside_Down\"><img decoding=\"async\" class=\"aligncenter wp-image-32266 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4534-1024x576.png\" alt=\"hanging upside down benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4534.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4534-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4534.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4534-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4534.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increased_Flexibility\"><\/span><strong>Increased Flexibility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Flexibility is the measure of how far your muscles can stretch and bend to allow a greater range of motion in your joints (<\/span><a href=\"https:\/\/www.physio-pedia.com\/Flexibility\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). As we age, our muscles and joints tend to become less <a href=\"https:\/\/betterme.world\/articles\/bodyweight-bicep-exercise\/\">flexible<\/a>, which can lead to pain and reduced mobility.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Inversion therapy may help improve flexibility by lengthening the spine and stretching the muscles and ligaments around the joints.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While there are no specific studies on the effects of inversion therapy on flexibility, one small study found that people who did inversion therapy had improved range of motion in their hips and shoulders compared to those who didn&#8217;t do the therapy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2484360\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Need_For_Spinal_Surgery\"><\/span><strong>Reduced Need For Spinal Surgery<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spinal surgery is a common treatment for chronic back pain, but it&#8217;s a major procedure with serious risks and potential complications (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4321205\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). Inversion therapy may help reduce the need for spinal surgery by decompressing the spine and relieving pressure on the discs and nerves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A small study found that inversion therapy may help to improve symptoms in people with lumbar disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8575469\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Lumbar disease is a degenerative condition that affects the lower part of the spine (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK448134\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to note that spinal problems are complex and often require a combination of treatments. Inversion therapy should not be considered a replacement for spinal surgery. Consult your doctor if you&#8217;re considering inversion therapy as a treatment for a spinal condition.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Circulation\"><\/span><strong>Improved Circulation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Inversion therapy may help improve circulation by reversing the effects of gravity and increasing blood flow to the head and upper body. This can help reduce congestion, sinus pressure, and headaches.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More blood flowing to the brain can also improve cognitive function and <a href=\"https:\/\/betterme.world\/articles\/music-and-exercise\/\">increase energy levels<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study published in the Journal of the Canadian Chiropractic Association found no significant difference in blood pressure and heart rate between people who did and didn&#8217;t do inversion therapy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2484360\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the study participants who did inversion therapy had an increase in blood flow to their head and upper body compared to those who didn&#8217;t do the therapy.<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hanging_Upside_Down\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hanging_Upside_Down\"><img decoding=\"async\" class=\"aligncenter wp-image-32184 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4482-1024x576.png\" alt=\"hanging upside down benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4482.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4482-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4482.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4482-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4482.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Risks_Of_Inversion_Therapy\"><\/span><strong>Risks Of Inversion Therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Inversion therapy is generally safe for healthy adults. However, there are some risks associated with the therapy, and it&#8217;s not suitable for everyone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People with high blood pressure, glaucoma, or a history of stroke should not do inversion therapy. The therapy can also be dangerous for people with heart conditions or other health problems (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1544738\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have any medical conditions, be sure to consult your doctor before trying inversion therapy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pregnant women should not do inversion therapy. The effects of gravity on the fetus are not known and may be dangerous.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Inversion therapy can also cause dizziness, nausea, and headaches in some <a href=\"https:\/\/betterme.world\/articles\/shoulder-exercises-for-women\/\">people<\/a>. This is usually due to the blood rushing to your head. If you experience these symptoms, stop the therapy and consult your doctor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have any pain, numbness, or tingling in your legs, arms, or hands while doing inversion therapy, stop the therapy immediately and consult your doctor. These symptoms may be a sign of a serious condition called cauda equina syndrome, which can cause permanent paralysis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can be dangerous to hang upside down for too long. When blood pools in your head, it can cause a condition called orthostatic hypotension. This is when your blood pressure drops suddenly as you stand up (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2888469\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Symptoms of orthostatic hypotension include dizziness, lightheadedness, and fainting. Staying upside down for hours can be fatal (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2888469\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To avoid these risks, be sure to use an inversion table or other device that is designed for inversion <a href=\"https:\/\/betterme.world\/articles\/meal-timing\/\">therapy<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Follow the instructions carefully, and do not stay upside down for longer than recommended. If you experience any pain, dizziness, or other symptoms while doing inversion therapy, stop the therapy immediately and consult your doctor.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hanging_Upside_Down\"><img decoding=\"async\" class=\"aligncenter wp-image-32085 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4619-1024x576.png\" alt=\"hanging upside down benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4619.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4619-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4619.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4619-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4619.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Should_You_Hang_Upside_Down\"><\/span><strong>How Long Should You Hang Upside Down?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most inversion therapy <a href=\"https:\/\/betterme.world\/articles\/prehab-exercises\/\">sessions<\/a> last for two to five minutes. You can gradually increase the amount of time you spend upside down as your body adjusts to the therapy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re using an inversion table, be sure to follow the manufacturer&#8217;s instructions. Do not stay upside down for longer than recommended.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re not using equipment specifically designed for inversion therapy, there are more risks involved. Do not hang upside down for more than one minute at a time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ensure you have enough clearance to hang upside down without hitting your head or anything else. Use a spotter to help you if necessary.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/what-do-lateral-raises-work\/\"><i>What Do Lateral Raises Work? How This Exercise Can Benefit Your Workout Routine<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Types_Of_Inversion_Therapy_Devices\"><\/span><strong>Types Of Inversion Therapy Devices<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many devices you can use for inversion therapy, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Inversion chairs:<\/b><span style=\"font-weight: 400;\"> Inversion chairs have a seat and back support, and they allow you to recline at different angles. Some chairs also have arm supports.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Inversion tables: <\/b><span style=\"font-weight: 400;\">Inversion tables are the most common type of device used for inversion therapy. They have a padded table that you strap yourself into, and they allow you to adjust the angle of inversion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Inversion boots:<\/b><span style=\"font-weight: 400;\"> Inversion boots are designed to fit over your shoes and let you hang upside down from a bar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Inversion swings: <\/b><span style=\"font-weight: 400;\">Inversion swings look like a hammock or yoga sling, and they allow you to control the amount of inversion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Inversion traction devices: <\/b><span style=\"font-weight: 400;\">Inversion traction devices are designed to decompress your spine by hanging from your feet.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Do_Inversion_Therapy_At_Home\"><\/span><strong>How To Do Inversion Therapy At Home<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you want to try inversion therapy at home, there are a few things you need to do to ensure your safety:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Choose_The_Right_Device\"><\/span><strong>Choose The Right Device<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Be sure to use an inversion device that is specifically designed for inversion therapy. Do not use a homemade device, as this can be dangerous.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Read_The_Instructions_Carefully\"><\/span><strong>Read The Instructions Carefully<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Before using any inversion device, be sure to read the instructions carefully. This will help you understand how to use the device correctly and avoid any injuries.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Warm-Up_First\"><\/span><strong>Warm-Up First<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to warm up before doing inversion therapy. This will help your body adjust to the therapy and reduce your risk of injury (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18027995\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hanging_Upside_Down\"><img decoding=\"async\" class=\"aligncenter wp-image-32030 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4561-1024x576.png\" alt=\"hanging upside down benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4561.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4561-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4561.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4561-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4561.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_Not_Stay_Upside_Down_For_Too_Long\"><\/span><strong>Do Not Stay Upside Down For Too Long<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Be sure to limit the amount of time you spend upside down. Most inversion therapy sessions should last for two to five minutes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Listen_To_Your_Body\"><\/span><strong>Listen To Your Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you experience any pain, dizziness, or other symptoms while doing inversion therapy, stop the therapy immediately and consult your doctor. These could be signs of a serious condition.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Safer_Alternatives_To_Inversion_Therapy\"><\/span><strong>Safer Alternatives To Inversion Therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a safer alternative to inversion therapy, there are a few things you can try:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Aerial_Yoga\"><\/span><strong>1. Aerial Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aerial yoga is a type of yoga that is done while suspended in a hammock. This can help decompress your spine and reduce back pain (<\/span><a href=\"https:\/\/www.acefitness.org\/about-ace\/press-room\/press-releases\/5833\/ace-study-evaluates-health-benefits-of-aerial-yoga\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Working with an instructor can help you safely learn how to do aerial yoga.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Chiropractic_Adjustments\"><\/span><strong>2. Chiropractic Adjustments<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chiropractic adjustments can also help decompress your spine and relieve back pain. A chiropractor will use gentle pressure and manipulations to realign your spine (<\/span><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/chiropractic-adjustment\/about\/pac-20393513\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hanging_Upside_Down\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Yoga\"><\/span><strong>3. Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Certain yoga asanas, or poses, can help decompress your spine and relieve back pain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). These include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plow Pose: <\/b><span style=\"font-weight: 400;\">This pose involves lying on your back and bringing your feet overhead.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bridge Pose: <\/b><span style=\"font-weight: 400;\">This pose involves lying on your back and lifting your hips and back off the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Spinal Twist Pose: <\/b><span style=\"font-weight: 400;\">This pose involves sitting on the ground and twisting your torso.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Headstands:<\/b><span style=\"font-weight: 400;\"> Although they may seem daunting, headstands can be very helpful for back pain. Be sure to practice with an instructor before trying this pose on your own.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"4_Massage_Therapy\"><\/span><strong>4. Massage Therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Massage therapy can also help relieve back pain by loosening tight muscles and improving circulation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1071543\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Heat_Therapy\"><\/span><strong>5. Heat Therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Applying heat to the affected area can help relax your muscles and relieve pain (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/00325481.2015.992719?journalCode=ipgm20\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). You can use a heating pad, hot water bottle, or warm compress for this.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Ice_Therapy\"><\/span><strong>6. Ice Therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Applying ice to the affected area can also help reduce inflammation and pain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8173427\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). You can use an ice pack, frozen vegetables, or a bag of ice for this.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Acupuncture\"><\/span><strong>7. Acupuncture<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into the skin. This can help relieve pain by stimulating pressure points in the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532287\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Spinal_Decompression_Therapy\"><\/span><strong>8. Spinal Decompression Therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spinal decompression therapy is a type of mechanical traction that can help stretch and decompress the spine. This can help relieve pain and improve mobility (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1887522\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Physical_Therapy\"><\/span><strong>9. Physical Therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Physical therapy involves exercises and stretches that can help strengthen the muscles around your spine and relieve pain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK561514\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). A physical therapist can help you create a customized plan to address your specific needs.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In conclusion, inversion therapy can offer some benefits, but it also has risks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consult your doctor before trying inversion therapy, and be sure to use caution and stop if you experience any pain or other symptoms. Be sure to use proper form and technique when doing the exercises to avoid injury.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hanging_Upside_Down\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hanging_Upside_Down\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;re certainly not looking into hanging upside down benefits because you miss the monkey bars from childhood. Proponents of this practice, also called inversion therapy, argue that it has a plethora of benefits, from better circulation to temporary relief from back pain (8). Although some health experts agree with these potential upside-down benefits, there are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[122],"class_list":["post-46615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hanging Upside Down Benefits And Risks - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 HANGING UPSIDE DOWN \u27a4 can offer some benefits but it also has risks. Consult your doctor before trying inversion therapy. Consider safer alternatives, such as yoga or acupuncture.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hanging Upside Down Benefits And Risks\" \/>\n<meta property=\"og:description\" content=\"\u2605 HANGING UPSIDE DOWN \u27a4 can offer some benefits but it also has risks. Consult your doctor before trying inversion therapy. Consider safer alternatives, such as yoga or acupuncture.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1347227282-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293\"},\"headline\":\"Hanging Upside Down Benefits And Risks\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/\"},\"wordCount\":2125,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/hanging-upside-down-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_1347227282-scaled.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">You're certainly not looking into hanging upside down benefits because you miss the monkey bars from childhood. Proponents of this practice, also called inversion therapy, argue that it has a plethora of benefits, from better circulation to temporary relief from back pain (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2484360\/\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">Although some health experts agree with these potential upside-down benefits, there are also some risks to be aware of before you attempt any type of inversion. <\/span><span style=\\\"font-weight: 400;\\\">In this article we'll review some of the potential benefits and risks of hanging upside down, as well as how you can give it a try safely. The goal is to provide you with enough information so that you can make an informed decision about whether or not inversion therapy is right for you.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Are The Benefits Of Hanging Upside Down?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Inversion <a href=\\\"https:\/\/betterme.world\/articles\/calf-strengthening-exercises\/\\\">therapy<\/a> was popularized in the West in the 1970s, although it's been used in Eastern medicine for thousands of years (<\/span><a href=\\\"https:\/\/www.nfpt.com\/blog\/inversion-table\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The theory behind inversion is that by reversing the pull of gravity, you can decompress the spine and take pressure off of the discs and nerves (<\/span><a href=\\\"https:\/\/www.nfpt.com\/blog\/inversion-table\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">). 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Proponents of this practice, also called inversion therapy, argue that it has a plethora of benefits, from better circulation to temporary relief from back pain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2484360\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Although some health experts agree with these potential upside-down benefits, there are also some risks to be aware of before you attempt any type of inversion. <\/span><span style=\"font-weight: 400;\">In this article we'll review some of the potential benefits and risks of hanging upside down, as well as how you can give it a try safely. The goal is to provide you with enough information so that you can make an informed decision about whether or not inversion therapy is right for you.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Are The Benefits Of Hanging Upside Down?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Inversion <a href=\"https:\/\/betterme.world\/articles\/calf-strengthening-exercises\/\">therapy<\/a> was popularized in the West in the 1970s, although it's been used in Eastern medicine for thousands of years (<\/span><a href=\"https:\/\/www.nfpt.com\/blog\/inversion-table\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The theory behind inversion is that by reversing the pull of gravity, you can decompress the spine and take pressure off of the discs and nerves (<\/span><a href=\"https:\/\/www.nfpt.com\/blog\/inversion-table\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). 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