{"id":46606,"date":"2022-10-04T01:02:25","date_gmt":"2022-10-04T01:02:25","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46606"},"modified":"2026-01-12T18:29:34","modified_gmt":"2026-01-12T18:29:34","slug":"stand-up-paddle-board-beginners-guide","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/","title":{"rendered":"Stand Up Paddle Board Beginner&#8217;s Guide"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#What_Is_Stand_Up_Paddle_Boarding\" >What Is Stand Up Paddle Boarding?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#What_Equipment_Do_You_Need_To_SUP\" >What Equipment Do You Need To SUP?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#Whats_The_Best_Stand_Up_Paddle_Board_For_Beginners\" >What&#8217;s The Best Stand Up Paddle Board For Beginners?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#Size\" >Size<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#Hull_Type\" >Hull Type<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#Construction_Styles\" >Construction Styles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#Volume_And_Weight_Capacity\" >Volume And Weight Capacity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#SUP_Fins\" >SUP Fins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#Paddle_Board_Accessories\" >Paddle Board Accessories<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#What_Should_A_Beginner_Do_When_Paddle_Boarding\" >What Should A Beginner Do When Paddle Boarding?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#How_To_Stand_Up_On_A_Paddle_Board\" >How To Stand Up On A Paddle Board<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#How_To_Find_And_Maintain_Balance_On_A_Paddle_Board\" >How To Find And Maintain Balance On A Paddle Board<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#How_To_Paddle_On_A_Paddle_Board\" >How To Paddle On A Paddle Board<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#When_You_Fall_And_Get_Back_On_A_Paddle_Board\" >When You Fall And Get Back On A Paddle Board<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#Paddle_Board_Safety_Tips\" >Paddle Board Safety Tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">As far as watersports go, stand up paddle boarding (SUP) is relatively new. It\u2019s thought to have originated in Hawaii in the 1940s and 50s, when surfing instructors would use long boards to paddle out to their students. <\/span><span style=\"font-weight: 400;\">In the past decade or so, SUP has exploded in popularity, with people of all ages and abilities enjoying this fun, challenging sport. <\/span><span style=\"font-weight: 400;\">If you\u2019re thinking about trying stand up paddle boarding, then this beginner&#8217;s guide is for you. We&#8217;ll go over the basics of stand up paddle boarding, from what equipment you need to get started, to some tips and techniques for paddling your way to success. <\/span><span style=\"font-weight: 400;\">Let&#8217;s get started!<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Stand_Up_Paddle_Board\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Stand_Up_Paddle_Board\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Stand_Up_Paddle_Boarding\"><\/span><strong>What Is Stand Up Paddle Boarding?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Stand up paddle boarding is a water sport in which participants stand on a board and use a paddle to propel themselves across the water. It\u2019s similar to surfing, but because you\u2019re upright on the board, it\u2019s also a great workout for your core and upper body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">SUP is a great way to enjoy the outdoors, <a href=\"https:\/\/betterme.world\/articles\/exercise-swimming-pool\/\">get some exercise<\/a>, and learn a new skill. It\u2019s also relatively easy to learn, which makes it a great activity for beginners and families.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As far as health and fitness, this sport offers the following benefits (<\/span><a href=\"https:\/\/www.acefitness.org\/resources\/everyone\/blog\/7342\/the-health-benefits-of-stand-up-paddleboarding\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It\u2019s a great cardio workout<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It strengthens your core and upper body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It improves balance and coordination<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It\u2019s low impact, so it\u2019s easy on your joints<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Equipment_Do_You_Need_To_SUP\"><\/span><strong>What Equipment Do You Need To SUP?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The first thing you\u2019ll need for stand up paddle boarding is, of course, a paddle board. When you\u2019re just starting out, it\u2019s best to rent or borrow a board so that you can get a feel for the sport and figure out what kind of board you like before making a <a href=\"https:\/\/betterme.world\/articles\/swim-workout-for-triathlon\/\">purchase<\/a>.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_The_Best_Stand_Up_Paddle_Board_For_Beginners\"><\/span><strong>What&#8217;s The Best Stand Up Paddle Board For Beginners?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Consider the following factors when choosing a paddle board:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Size\"><\/span><strong>Size<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Paddle boards come in a variety of sizes, from small boards that are easy to maneuver to large boards that offer more stability. If you\u2019re a beginner, it\u2019s best to start with a smaller board.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hull_Type\"><\/span><strong>Hull Type<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most SUPs have either a <a href=\"https:\/\/betterme.world\/articles\/swimming-workout-plan\/\">planing<\/a> hull or a displacement hull. Planing hulls are best for flat water, while displacement hulls are better for choppy water.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Which of the two you choose depends on the activity; boards with planing hulls are for leisure paddling, surfing, SUP yoga while boards with displacement hulls are for racing, fitness paddling and long-distance touring.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Stand_Up_Paddle_Board\"><img decoding=\"async\" class=\"aligncenter wp-image-43757 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207527-1024x576.png\" alt=\"stand up paddle board beginner\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207527.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207527-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207527.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207527.png 1441w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/swimming-vs-running\/\"><i>Swimming Vs Running: Pros, Cons, And Which One Is Right For You<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Construction_Styles\"><\/span><strong>Construction Styles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are two main types of stand up paddle boards: inflatable and solid. Inflatable paddle boards are made of a durable PVC material and can be easily deflated and transported when not in use. The benefits of these types of boards are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better suited to handle bumps against rocks or docks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can be transported more easily<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">More affordable<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The downside is that they may not perform as well as solid boards in terms of speed and maneuverability.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Solid paddle boards are made of a variety of materials, including fiberglass, carbon fiber, and plastic. These boards are generally lighter and faster than inflatable paddle boards, but they are also more expensive and less portable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might want a solid SUP because:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They offer the best performance in water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They are more stable\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They come in more variety shapes for different activities<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They are easier to resell<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Volume_And_Weight_Capacity\"><\/span><strong>Volume And Weight Capacity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When choosing a paddle board, you\u2019ll also want to consider the volume and <a href=\"https:\/\/betterme.world\/articles\/stretching-for-swimmers\/\">weight capacity<\/a>. The volume is the amount of space the board takes up in cubic feet, and the weight capacity is the amount of weight the board can support.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The volume and weight capacity of a paddle board will determine how stable the board is and how many people or how much gear you can bring on the board with you. If you\u2019re a beginner, it\u2019s best to choose a board with a higher weight capacity so that you have more room to move around and practice your balance.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"SUP_Fins\"><\/span><strong>SUP Fins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most paddle boards have one or more fins attached to the bottom of the board. These fins help with tracking (keeping the board going in a straight line) and provide <a href=\"https:\/\/betterme.world\/articles\/benefits-of-jumping-rope-for-5-minutes\/\">additional stability<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re just starting out, it\u2019s best to choose a board with larger fins for more stability. As you become more comfortable with paddle boarding, you can experiment with boards that have smaller fins for more maneuverability.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Stand_Up_Paddle_Board\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Stand_Up_Paddle_Board\"><img decoding=\"async\" class=\"aligncenter wp-image-43758 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207528-1024x576.png\" alt=\"stand up paddle board beginner\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207528.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207528-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207528.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207528-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207528.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Paddle_Board_Accessories\"><\/span><strong>Paddle Board Accessories<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to a paddle board, you\u2019ll also need a paddle and a personal flotation device (PFD). A leash, safety whistle, light and appropriate clothing are also <a href=\"https:\/\/betterme.world\/articles\/benefits-of-hill-running\/\">recommended<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When choosing a paddle, you\u2019ll want to consider the following factors:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Paddle length:<\/b><span style=\"font-weight: 400;\"> The paddle should be about 10-12 inches taller than you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Paddle blade size and shape:<\/b><span style=\"font-weight: 400;\"> Larger blades will give you more power but may be more difficult to control, while smaller blades will be easier to control but won\u2019t provide as much power.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Paddle material: <\/b><span style=\"font-weight: 400;\">Paddles can be made of wood, aluminum, plastic, carbon fiber, or a combination of materials. The material you choose should be based on your budget and the type of paddle boarding you\u2019ll be doing. For example, if you\u2019re going to be doing a lot of racing or touring, you\u2019ll want a lighter paddle made of carbon fiber.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As for personal flotation devices, any PFD that is Coast Guard approved will work. It\u2019s important to choose a PFD that is comfortable and won\u2019t restrict your movement while paddle boarding.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A\u00a0 leash is recommended, especially for beginners. A leash attaches your paddle board to your leg and prevents the board from getting away from you if you fall off.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The safety whistle is for emergency situations. If you get separated from your board, the whistle can help others find you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A light is important if you\u2019re going to be paddle boarding at dawn, dusk, or night. The light will help others see you in low-light conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, it\u2019s important to dress appropriately for the <a href=\"https:\/\/betterme.world\/articles\/4-day-workout-routine\/\">conditions<\/a>. If you\u2019re going to be paddle boarding in cold water, you\u2019ll need a wet suit or dry suit. In warm water, swimwear is sufficient. Regardless of the temperature, it\u2019s always a good idea to wear sunscreen and a hat to protect yourself from the sun.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/swim-workouts-for-beginners\/\"><i>Swim Workouts For Beginners And Intermediate Level Swimmers<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Stand_Up_Paddle_Board\"><img decoding=\"async\" class=\"aligncenter wp-image-43759 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207529-1024x576.png\" alt=\"stand up paddle board beginner\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207529.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207529-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207529.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207529.png 1441w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Should_A_Beginner_Do_When_Paddle_Boarding\"><\/span><strong>What Should A Beginner Do When Paddle Boarding?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re a beginner, there are four basic SUP techniques you\u2019ll need to learn:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Standing Up\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finding Balance\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Paddling\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Falling and Getting Back On<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Stand_Up_On_A_Paddle_Board\"><\/span><strong>How To Stand Up On A Paddle Board<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The first step to paddle boarding is, of course, standing up on the board. Here\u2019s how to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by kneeling on your board in the water.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your paddle next to you with the blade in the water.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your hands on the sides of the board for balance.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly stand up one leg at a time, using your hands for balance if necessary.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once you\u2019re standing, position your feet shoulder width apart and keep your knees bent for stability.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Find_And_Maintain_Balance_On_A_Paddle_Board\"><\/span><strong>How To Find And Maintain Balance On A Paddle Board<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The key to finding balance on a paddle board is to stay low and keep your center of gravity over the middle of the board. Here are some tips for finding and maintaining <a href=\"https:\/\/betterme.world\/articles\/post-workout-chocolate-milk\/\">balance<\/a>:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees and keep your legs shoulder-width apart.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your shoulders over your hips and your hips over your feet.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core muscles to help keep your balance.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Look ahead at the horizon, not down at your feet.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t be afraid to move around on the board to find your balance.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you start to feel off balance, sit or kneel on the board until you regain your sense of balance.<\/span><\/li>\n<\/ol>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Stand_Up_Paddle_Board\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Stand_Up_Paddle_Board\"><img decoding=\"async\" class=\"aligncenter wp-image-43398 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/8-1024x576.png\" alt=\"stand up paddle board beginner\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/8.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/8-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/8.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/8-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/8.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Paddle_On_A_Paddle_Board\"><\/span><strong>How To Paddle On A Paddle Board<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Once you\u2019re standing up and feeling confident on the board, it\u2019s time to start paddling. Here\u2019s how to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Position your paddle in the water next to the side of the board.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping your arms straight, reach forward and place the blade of the paddle in the water.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Draw the paddle towards you, using your core muscles to power the stroke.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you reach the end of the stroke, rotate your wrists so that the blade is perpendicular to the board and then place it back in the water.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this stroke on the other side of the board.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">There are three basic strokes you\u2019ll use when paddle boarding: the forward stroke, the reverse stroke, and the turning stroke.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The forward stroke is the most basic and most important stroke. It\u2019s used to move the board straight ahead and to build up speed. To do a forward stroke, you&#8217;ll follow the steps listed above.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The reverse stroke is used to slow down and stop the board. It\u2019s also used to make small adjustments in your direction of travel. To do a reverse stroke:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Position your paddle in the water next to the side of the board.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Like with the forward stroke, keeping your arms straight, reach forward and place the blade of the paddle in the water.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This time, however, draw the paddle towards you and then push it away from you in a quick motion.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you reach the end of the stroke, rotate your wrists so that the blade is perpendicular to the board and then place it back in the water.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this stroke on the other side of the board.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The turning stroke is used to turn the paddle board. It\u2019s a combination of the forward and reverse strokes, and it\u2019s executed on one side of the board only. To do a turning stroke:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Position your paddle in the water next to the side of the board.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach forward and place the blade of the paddle in the water.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweep the paddle away from the board in a big arc.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you reach the end of the stroke, rotate your wrists so that the blade is perpendicular to the board and then place it back in the water.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this stroke on the other side of the board to complete the turn.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"When_You_Fall_And_Get_Back_On_A_Paddle_Board\"><\/span><strong>When You Fall And Get Back On A Paddle Board<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Falling off your paddle board is inevitable, especially when you\u2019re first starting out. The important thing is to know how to fall safely and how to get back on the board. Here\u2019s what you need to do:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to hang on to the paddle while falling. This will help you avoid getting separated from the paddle and makes it easier to get back on the board. If you get separated, get back on the board first and use your hands to get the paddle back to you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get back on the board, grab the handle at the center of the board and pull yourself up. You can also kneel on the board and then stand up, but this takes more time and can be more difficult.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Paddle_Board_Safety_Tips\"><\/span><strong>Paddle Board Safety Tips<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Paddle boarding is a safe activity, but there are a few things you should keep in mind to stay safe while paddle boarding:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wear a life jacket.<\/b><span style=\"font-weight: 400;\"> It\u2019s not required by law in most states, but it\u2019s a good idea, especially if you\u2019re a beginner.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Check the weather conditions before you go out.<\/b><span style=\"font-weight: 400;\"> Paddle boarding is best in calm water, with little to no wind.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Be aware of your surroundings<\/b><span style=\"font-weight: 400;\">. Keep an eye out for other boats and paddlers, and be aware of any obstacles in the water.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Don\u2019t paddle alone.<\/b><span style=\"font-weight: 400;\"> It\u2019s always best to paddle with someone else, in case of an emergency.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Stand up paddle boarding is a great way to enjoy the outdoors and get some exercise. Choose the right paddle board, dress for the weather, and be aware of your surroundings, and you\u2019ll be sure to have a great time paddle boarding.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Stand_Up_Paddle_Board\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>As far as watersports go, stand up paddle boarding (SUP) is relatively new. It\u2019s thought to have originated in Hawaii in the 1940s and 50s, when surfing instructors would use long boards to paddle out to their students. In the past decade or so, SUP has exploded in popularity, with people of all ages and [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":46607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[123],"class_list":["post-46606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stand Up Paddle Board Beginner&#039;s Guide - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking to try stand up paddle boarding? This guide will teach you everything you need to know about \u2605 STAND UP PADDLE BOARDING FOR BEGINNERS, \u27a4 from choosing the right board to staying safe while paddling.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stand Up Paddle Board Beginner&#039;s Guide\" \/>\n<meta property=\"og:description\" content=\"Looking to try stand up paddle boarding? This guide will teach you everything you need to know about \u2605 STAND UP PADDLE BOARDING FOR BEGINNERS, \u27a4 from choosing the right board to staying safe while paddling.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-12T18:29:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_570358483.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/55fd3d266e70cbd80aac312eed0dfb05\"},\"headline\":\"Stand Up Paddle Board Beginner&#8217;s Guide\",\"dateModified\":\"2026-01-12T18:29:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/\"},\"wordCount\":2191,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_570358483.jpg\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">As far as watersports go, stand up paddle boarding (SUP) is relatively new. It\u2019s thought to have originated in Hawaii in the 1940s and 50s, when surfing instructors would use long boards to paddle out to their students. <\/span><span style=\\\"font-weight: 400;\\\">In the past decade or so, SUP has exploded in popularity, with people of all ages and abilities enjoying this fun, challenging sport. <\/span><span style=\\\"font-weight: 400;\\\">If you\u2019re thinking about trying stand up paddle boarding, then this beginner's guide is for you. We'll go over the basics of stand up paddle boarding, from what equipment you need to get started, to some tips and techniques for paddling your way to success. <\/span><span style=\\\"font-weight: 400;\\\">Let's get started!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is Stand Up Paddle Boarding?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Stand up paddle boarding is a water sport in which participants stand on a board and use a paddle to propel themselves across the water. It\u2019s similar to surfing, but because you\u2019re upright on the board, it\u2019s also a great workout for your core and upper body.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">SUP is a great way to enjoy the outdoors, <a href=\\\"https:\/\/betterme.world\/articles\/exercise-swimming-pool\/\\\">get some exercise<\/a>, and learn a new skill. It\u2019s also relatively easy to learn, which makes it a great activity for beginners and families.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">As far as health and fitness, this sport offers the following benefits (<\/span><a href=\\\"https:\/\/www.acefitness.org\/resources\/everyone\/blog\/7342\/the-health-benefits-of-stand-up-paddleboarding\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It\u2019s a great cardio workout<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 4 ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/\",\"url\":\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/\",\"name\":\"Stand Up Paddle Board Beginner's Guide - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_570358483.jpg\",\"dateModified\":\"2026-01-12T18:29:34+00:00\",\"description\":\"Looking to try stand up paddle boarding? This guide will teach you everything you need to know about \u2605 STAND UP PADDLE BOARDING FOR BEGINNERS, \u27a4 from choosing the right board to staying safe while paddling.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_570358483.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_570358483.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Workouts\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Stand Up Paddle Board Beginner&#8217;s Guide\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/55fd3d266e70cbd80aac312eed0dfb05\",\"name\":\"Nderitu Munuhe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd7054821dc30e8456af884eaf0f611\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png\",\"caption\":\"Nderitu Munuhe\"},\"description\":\"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Stand Up Paddle Board Beginner's Guide - BetterMe","description":"Looking to try stand up paddle boarding? This guide will teach you everything you need to know about \u2605 STAND UP PADDLE BOARDING FOR BEGINNERS, \u27a4 from choosing the right board to staying safe while paddling.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/","og_locale":"en_US","og_type":"article","og_title":"Stand Up Paddle Board Beginner's Guide","og_description":"Looking to try stand up paddle boarding? This guide will teach you everything you need to know about \u2605 STAND UP PADDLE BOARDING FOR BEGINNERS, \u27a4 from choosing the right board to staying safe while paddling.","og_url":"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2026-01-12T18:29:34+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_570358483.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/55fd3d266e70cbd80aac312eed0dfb05"},"headline":"Stand Up Paddle Board Beginner&#8217;s Guide","dateModified":"2026-01-12T18:29:34+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/"},"wordCount":2191,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_570358483.jpg","articleSection":["Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">As far as watersports go, stand up paddle boarding (SUP) is relatively new. It\u2019s thought to have originated in Hawaii in the 1940s and 50s, when surfing instructors would use long boards to paddle out to their students. <\/span><span style=\"font-weight: 400;\">In the past decade or so, SUP has exploded in popularity, with people of all ages and abilities enjoying this fun, challenging sport. <\/span><span style=\"font-weight: 400;\">If you\u2019re thinking about trying stand up paddle boarding, then this beginner's guide is for you. We'll go over the basics of stand up paddle boarding, from what equipment you need to get started, to some tips and techniques for paddling your way to success. <\/span><span style=\"font-weight: 400;\">Let's get started!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Is Stand Up Paddle Boarding?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Stand up paddle boarding is a water sport in which participants stand on a board and use a paddle to propel themselves across the water. It\u2019s similar to surfing, but because you\u2019re upright on the board, it\u2019s also a great workout for your core and upper body.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">SUP is a great way to enjoy the outdoors, <a href=\"https:\/\/betterme.world\/articles\/exercise-swimming-pool\/\">get some exercise<\/a>, and learn a new skill. It\u2019s also relatively easy to learn, which makes it a great activity for beginners and families.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">As far as health and fitness, this sport offers the following benefits (<\/span><a href=\"https:\/\/www.acefitness.org\/resources\/everyone\/blog\/7342\/the-health-benefits-of-stand-up-paddleboarding\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It\u2019s a great cardio workout<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 4 ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/","url":"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/","name":"Stand Up Paddle Board Beginner's Guide - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_570358483.jpg","dateModified":"2026-01-12T18:29:34+00:00","description":"Looking to try stand up paddle boarding? This guide will teach you everything you need to know about \u2605 STAND UP PADDLE BOARDING FOR BEGINNERS, \u27a4 from choosing the right board to staying safe while paddling.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_570358483.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_570358483.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Stand Up Paddle Board Beginner&#8217;s Guide"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/55fd3d266e70cbd80aac312eed0dfb05","name":"Nderitu Munuhe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd7054821dc30e8456af884eaf0f611","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","caption":"Nderitu Munuhe"},"description":"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/46606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=46606"}],"version-history":[{"count":2,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/46606\/revisions"}],"predecessor-version":[{"id":84378,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/46606\/revisions\/84378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/46607"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=46606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=46606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=46606"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=46606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}