{"id":46223,"date":"2022-09-18T17:54:53","date_gmt":"2022-09-18T17:54:53","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46223"},"modified":"2026-01-30T13:16:25","modified_gmt":"2026-01-30T13:16:25","slug":"yin-yoga-poses","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/yin-yoga-poses\/","title":{"rendered":"Relaxing Yin Yoga Poses &#8211; Discover Your Inner Self"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#What_Are_Yin_Yoga_Poses\" >What Are Yin Yoga Poses?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#How_Many_Poses_Are_In_Yin_Yoga\" >How Many Poses Are In Yin Yoga?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#Wide-Legged_Childs_Pose_Balasana\" >Wide-Legged Child\u2019s Pose (Balasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#Corpse_PosePentacle\" >Corpse Pose\/Pentacle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#Supine_Spinal_Twist_Supta_Matsyendrasana\" >Supine Spinal Twist (Supta Matsyendrasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#Shoelace_Pose\" >Shoelace Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#Twisted_Root_Pose\" >Twisted Root Pose<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#What_Are_The_3_Principles_Of_Yin_Yoga\" >What Are The 3 Principles Of Yin Yoga?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#Dive_Into_The_Depth_With_Your_Pose\" >Dive Into The Depth With Your Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#Stay_Still_And_Let_It_Sink\" >Stay Still And Let It Sink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#Rest_In_This_Position_For_Some_Time\" >Rest In This Position For Some Time<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#What_Are_The_4_Benefits_Of_Yin_Yoga\" >What Are The 4 Benefits Of Yin Yoga?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#It_Keeps_You_Calm_And_Helps_You_Forget_About_Stress\" >It Keeps You Calm And Helps You Forget About Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#Yin_Yoga_Improves_Flexibility\" >Yin Yoga Improves Flexibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#Yin_Yoga_Routine_Improves_Sleep_And_Makes_You_More_Invigorated\" >Yin Yoga Routine Improves Sleep And Makes You More Invigorated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#Yin_Yoga_Can_Enhance_Your_Mental_Focus\" >Yin Yoga Can Enhance Your Mental Focus<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#How_Long_Do_You_Hold_Poses_In_Yin_Yoga\" >How Long Do You Hold Poses In Yin Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#What_Yoga_Poses_Activate_Sacral_Chakra\" >What Yoga Poses Activate Sacral Chakra?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#Goddess_Pose_Utkata_Konasana\" >Goddess Pose (Utkata Konasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#Recline_Bound_Angle_Pose_Supta_Buddha_Konasana\" >Recline Bound Angle Pose (Supta Buddha Konasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#Reverse_Warrior_Pose_Viparita_Virabhadrasana\" >Reverse Warrior Pose (Viparita Virabhadrasana)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">It relaxes your mind and body, contributes to a serene mood and energetic flow. No, this is not a 10-day spa retreat in Thailand or a trip on a hot air balloon. This is yin yoga &#8211; the process of rejuvenation and mind awareness.\u00a0<\/span><span style=\"font-weight: 400;\">We are conscious of the Taoist concept of yin and yang &#8211; the opposite principles of nature that when combined create harmony in our body and mind. Therefore, yin and yang yogas differ in their goals and reproduction.\u00a0<\/span><span style=\"font-weight: 400;\">Yin yoga routine is contrary to a popular yang yoga which is focused on flexibility, stamina, and developing muscles. Yin yoga poses are more relaxing and deliberate. Its aim is to increase circulation in the joints and flexibility by using a meditative approach.\u00a0<\/span><span style=\"font-weight: 400;\">People face stress, frustration, and body pain more often than they want which makes their qi (life force) weak. In this case, people can easily get irritated by small things, catch a cold, or even have digestive issues.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Relaxing_Yin_Yoga_Poses\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">Yin yoga sequence nourishes and circulates your qi and brings you to a state of total serenity and mindfulness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is a perfect option for beginners because you can use additional <a href=\"https:\/\/store.betterme.world\/collections\/yoga-equipment\">yoga props<\/a> (e.g., a mat, a foam roller, and a massage ball) to make the healing process more pleasant and not tense at all. Thanks to relaxing yin yoga poses you discover your inner self.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article is going to go over the main benefits and principles of yin yoga practice. You can do the yin poses every day, at any time, since it\u2019s a slow and relaxing process.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Yin_Yoga_Poses\"><\/span>What Are Yin Yoga Poses?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A typical workout might not be good for everyone, especially for people with high blood pressure or cardiovascular diseases.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">General yoga, on the contrary, does not only help you burn calories and tone muscles, it is both body and mind workout which combines stretching and strengthening poses with relaxation, meditation, and deep breathing (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/a-z\/yoga-workouts\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are different styles of yoga and some of them are more intense than others (<\/span><a href=\"https:\/\/www.nhsinform.scot\/healthy-living\/keeping-active\/activities\/tai-chi-pilates-and-yoga\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most relaxing and passive is yin yoga which involves poses for longer durations by maintaining stability in <a href=\"https:\/\/betterme.world\/articles\/lying-down-yoga-pose\/\">your body<\/a>. Hence, you learn how to pay attention to your breath, thoughts, and sensations.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can sink better into poses by using props, like bolsters, blocks, chairs, pillows, and towels. Restorative yin yoga poses in general are designed to care for your mind, spirit, and body (<\/span><a href=\"https:\/\/www.webmd.com\/balance\/guide\/which-style-of-yoga-is-best-for-you\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is no surprise that the term \u201cyoga\u201d means the union of breath, mind, and body. Yin yoga connects them together in a gentle way compared to other yogas. Yin yoga&#8217;s aim is to stimulate our Nadis which are special channels through which life force flows. These energy lines carry water, blood, and air in our bodies.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yin yoga flow is suitable for every single person who desires to engage in the quiet process of relaxation. Beginners will be pleased to take advantage of the ease of the yin yoga poses. It is amazing to acknowledge the fact that even though it\u2019s relaxing it still trains your body. People with health issues can delve into the best yin yoga poses and forget about tense muscles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is no secret that life challenges can make us stressed out. Families get separated, new diseases put the squeeze on our money and health, horrible bosses demand impossible from us, and threaten to fire us if we refuse to do what they want.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are two ways to deal with stress &#8211; healthy and unhealthy. Yin yoga is a great healthy way to deal with stressful situations which activate the parasympathetic nervous system with the help of calming our breath. In this way, we can deal with a negative situation more peacefully.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/yoga-challenge-poses\/\"><i>Easy Yoga Challenge Poses For Beginners<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Relaxing_Yin_Yoga_Poses\"><img decoding=\"async\" class=\"aligncenter wp-image-32558 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-9-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-9.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-9-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-9.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-9-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-9.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Poses_Are_In_Yin_Yoga\"><\/span>How Many Poses Are In Yin Yoga?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Being a widespread practice, yin yoga presents only 26 poses. Interestingly though, some of them are performed more often than others because they are either easier or bring positive results faster.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yin yoga asanas or poses alleviate tension in our body and encourage <a href=\"https:\/\/betterme.world\/articles\/sofa-yoga-for-seniors\/\">relaxation<\/a>. Here we are going to discover the top 5 restorative yin yoga poses you can do daily at home.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Wide-Legged_Childs_Pose_Balasana\"><\/span><b>Wide-Legged Child\u2019s Pose (Balasana)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pad your knees on the blanket or mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your knees out to the sides and touch your big toes together.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move your hips to your heels and put your arms overhead.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathe deeply and sink into inhales and exhales.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold like this for 3-4 minutes.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This asana is perfect for stretching your <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-seniors\/\">spine, hips<\/a>, and inner thighs. You can place a cushion or a bolster under the forehead or chest.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Corpse_PosePentacle\"><\/span><b>Corpse Pose\/Pentacle<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your legs apart widely.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest your arms with palms facing up.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Release the tension from your body by deep inhales through your nose and exhales through your mouth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow your body to relax.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep in this position for 5 minutes.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Pentacle pose keeps your whole body relaxed and lets your prana (life force) move peacefully through the energy channels.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Supine_Spinal_Twist_Supta_Matsyendrasana\"><\/span><b>Supine Spinal Twist (Supta Matsyendrasana)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back and bend your knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your feet on the floor near the hips.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your straight arms to the sides with the palms facing down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and lower your knees to the right side.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn your neck and remain in this pose for 3 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat on a different side.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">With the help of this pose you are going to improve your chest and spine <a href=\"https:\/\/betterme.world\/articles\/bikram-yoga-poses\/\">flexibility<\/a>. If it is too difficult for you then you can place a cushion beneath your thighs or between your knees.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Relaxing_Yin_Yoga_Poses\"><img decoding=\"async\" class=\"aligncenter wp-image-32234 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4568-1024x576.png\" alt=\"yin yoga poses\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4568.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4568-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4568.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4568.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Shoelace_Pose\"><\/span><b>Shoelace Pose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit with your bent knees on the floor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your right foot on the outer edge of your left hip.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your left foot on the outer edge of your right hip.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean forward from your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold like this for 4-5 minutes and then slowly release your legs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Switch legs and repeat again.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Shoelace pose is a perfect restorative yin yoga practice to <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-poses-to-de-stress\/\">stretch your arms<\/a>, hips, shoulders, and upper back. If needed, you can put a cushion under your bottom for extra balance.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Relaxing_Yin_Yoga_Poses\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Twisted_Root_Pose\"><\/span><b>Twisted Root Pose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with knees bent. Place your feet flat on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cross the left leg over the right leg and snake the left foot under the right ankle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drop knees to the right and let your legs rest on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretch your arms out wide and turn your head to the right.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold like this for 4\u20135 minutes, then release and slowly switch sides.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The Twisted Root Pose rotates your spine and releases tension in the neck and lower back.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With these 5 relaxing yin yoga stretches you are guaranteed to alleviate tension in your muscles and restore your <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-poses\/\">energy levels<\/a>. Do them daily and you will feel the harmony between your body and mind.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Relaxing_Yin_Yoga_Poses\"><img decoding=\"async\" class=\"aligncenter wp-image-32235 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4567-1024x576.png\" alt=\"weight loss in 2 weeks\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4567.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4567-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4567.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4567-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4567.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_3_Principles_Of_Yin_Yoga\"><\/span><b>What Are The 3 Principles Of Yin Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yin yoga flow cultivates serenity and receptivity, which can alter our mood and general feelings in our bodies. Like other yogas, it has beneficial principles for getting more deeply into the soothing tranquil state. Here are the top 3 yin yoga principles for more effective practice.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Dive_Into_The_Depth_With_Your_Pose\"><\/span><strong>Dive Into The Depth With Your Pose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This means you don\u2019t need to rush your body to relax. Give it some space to open up and release the negative energy naturally. Remember, we do not use the body to get into the pose, we use the pose to get into our <a href=\"https:\/\/betterme.world\/articles\/yoga-blocks-use\/\">body<\/a>.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Stay_Still_And_Let_It_Sink\"><\/span><strong>Stay Still And Let It Sink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Allow your body to sink into a state of serenity which means you need to stay in the pose patiently and accept the stillness. Don\u2019t let anything distract you: whether it\u2019s a phone call or somebody\u2019s voice on the street. Live in that moment and explore the pose.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Rest_In_This_Position_For_Some_Time\"><\/span><strong>Rest In This Position For Some Time<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Try to hold the pose for at least 2-3 minutes to let your body adapt and <a href=\"https:\/\/betterme.world\/articles\/office-yoga\/\">relax<\/a>. Through this, you are going to concentrate on your breath and you will be able to understand your body better. The process of mindfulness starts when patience and durability are taken for granted.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These 3 yin yoga principles will transform a simple practice into a transcendental experience. As in philosophy, the more you discover the more you enjoy.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-runners\/\"><i>Yoga Poses For Runners: The Best Yoga Moves For Promoting Runners\u2019 Recovery, Mobility, And Flexibility<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Relaxing_Yin_Yoga_Poses\"><img decoding=\"async\" class=\"aligncenter wp-image-32180 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4475-1024x576.png\" alt=\"yin yoga poses\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4475.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4475-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4475.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4475.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_4_Benefits_Of_Yin_Yoga\"><\/span><b>What Are The 4 Benefits Of Yin Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yin yoga works perfectly for all kinds of people who either experience trauma or have positive emotions. There are no boundaries, especially in the advantages you get when you dive into the yin asanas.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yin yoga benefits are versatile since they target your body and mind rejuvenation. The point is that holding in a still position for a long period of time can bring not only patience into your existence but help you solve deeper problems. After these 4 benefits, you are surely going to try yin yoga on your own.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"It_Keeps_You_Calm_And_Helps_You_Forget_About_Stress\"><\/span><strong>It Keeps You Calm And Helps You Forget About Stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Stress. Even the sound of this word can stress somebody out. People often tell us to stay cool but that doesn\u2019t help most of the time since words are not as helpful as actions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Luckily, the investigation in 2018 was observing 100 adults who took a 5-week yoga program intermixed with psychotherapy and mindfulness. There was a control group that didn\u2019t do any yoga and two intervention groups that implemented yoga into their routine. The latter group experienced lower physiological and psychological risks connected with non-communicable diseases, like cardiovascular disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6051627\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The group who took yin yoga classes and psychotherapy sessions felt less stressed and more energetic.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During the study in 2021 people who practiced yin yoga and meditation for 6 weeks saw positive changes in their mood too. They were less anxious and stressed over some issues (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34083148\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Obviously, yin yoga sequences help you reduce negative emotions and treat unpleasant situations more calmly.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Yin_Yoga_Improves_Flexibility\"><\/span><strong>Yin Yoga Improves Flexibility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another plus about yin yoga practice is that you don\u2019t need to be super flexible to do it and after doing it you become flexible. Quite beneficial, right? The point is that yin yoga poses lengthen our connective issues which promotes flexibility. Plus, if you have problems with your joints you can feel the pain relief there, after the yin sequence. After doing yin yoga it will be easier to do any other sports since your body is ready to perform more challenging training.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Relaxing_Yin_Yoga_Poses\"><img decoding=\"async\" class=\"aligncenter wp-image-32137 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4491-1024x576.png\" alt=\"yin yoga poses\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4491.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4491-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4491.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4491-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4491.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Yin_Yoga_Routine_Improves_Sleep_And_Makes_You_More_Invigorated\"><\/span><strong>Yin Yoga Routine Improves Sleep And Makes You More Invigorated<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Almost everyone reminisces about something before going to bed. These thoughts deprive us of good sleep and eventually the next morning we wake up exhausted. However, things change when you start practicing yin meditation yoga, which teaches you to stop focusing on problems and come to terms with your thoughts in a way they don\u2019t interfere with your life.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Yin_Yoga_Can_Enhance_Your_Mental_Focus\"><\/span><strong>Yin Yoga Can Enhance Your Mental Focus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Have you ever encountered a situation when you are reading something simple but then realized you didn&#8217;t remember any word? Or maybe you were listening to your friend\u2019s hilarious story and pretended to be laughing even though you had no idea what the story was about? It is all the consequence of not being focused and attentive enough. Yin yoga flows require concentration and focus and therefore after one, or two weeks of daily yin yoga practice you will notice changes in your mental center of attention.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, afterward you will be reading a book more carefully without rushing through pages or listening to your friend\u2019s story details and genuinely reacting to them.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These 4 benefits are a drop in the bucket you can incorporate easily into your routine. You don\u2019t only train your body but your brain by concentrating on the breathing, awareness, and energy you gain.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Relaxing_Yin_Yoga_Poses\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Do_You_Hold_Poses_In_Yin_Yoga\"><\/span>How Long Do You Hold Poses In Yin Yoga?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Everything here depends on whether you are a yin yoga beginner or already a professional in this field. If you are starting a yin yoga routine then it is better for you to hold each pose for at least 1 minute. You can use a timer or a stopwatch to set the time for every posture. Most poses are quite easy and people usually hold for 3 or even 4 minutes in the beginning.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most importantly, once you feel pain or you struggle to hold a pose then come out of it despite the time. Yin yoga\u2019s goal is not to make your muscles stronger and more durable, it is about getting acquainted with your body\u2019s sensations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There might be uncomfortable positions that provoke different emotions. Eventually, you will get used to these positions and be able to hold them for more than 3 minutes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More advanced yin yoga masters can hold each pose for more than 3 minutes and it gives them a lot of advantages:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They feel less pain in their muscles because yin practice restores the body by lubricating joints and ligaments.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They explore their feelings and emotions from different angles which allows them to learn more about their body needs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People get the energy to do everyday chores much easier and solve problems with less anxiety.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Still, yin yoga poses for beginners shouldn&#8217;t necessarily take a lot of time. It depends on your stamina and muscle strength. Don\u2019t force your body to hold a pose longer and never forget to breathe during the process. Yin yoga practice is not about proving you can stress yourself out. Instead, it\u2019s the practice of letting go and keeping the breath fluid.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is recommended to use props, especially for beginners. They make the yin process more comfortable and relaxing.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Relaxing_Yin_Yoga_Poses\"><img decoding=\"async\" class=\"aligncenter wp-image-32008 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-8-1024x576.jpg\" alt=\"yin yoga poses\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-8.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-8-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-8.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-8-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Yoga_Poses_Activate_Sacral_Chakra\"><\/span>What Yoga Poses Activate Sacral Chakra?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">People who desire to enhance their sexuality and creativity look for a sacral chakra &#8211; the energy center distributed in our body. The main seven chakras are situated along the spine and they affect our well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, being l<\/span><span style=\"font-weight: 400;\">ocated in the lower abdomen, this chakra is related to our sense of creativity and connection to other people. The imbalance in the sacral chakra can lead to emotional instability, low self-esteem, and dependence on other human beings.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A balanced sacral chakra on the contrary will manifest inspiration and emotional balance in your life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is of course not supported scientifically, but people do their best to promote a healthy sacral chakra:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They use special essential oils (jasmine, galangal, neroli, etc.)\u00a0 that correspond to various energy centers. These oils are used during taking baths or simply applied to the skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They recite affirmations to impose on their brains that words have great power. The most common example of an affirmation is \u201cI trust myself. I trust my feelings\u201d.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They do yoga because it is about being conscious of your body and mind. With the help of yoga, you can manipulate the flow of energy at different chakra levels.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These top-3 advanced sacral chakra yoga poses will help you maintain a balance between your body and mind:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Goddess_Pose_Utkata_Konasana\"><\/span><b>Goddess Pose (<\/b><b>Utkata Konasana<\/b><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to perform it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand on the ground with your feet wide apart and keep them turned onwards.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees slowly by making your thighs parallel to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Position your knees over the center of the feet. Make sure your shoulders are stacked above the hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put your palms together in front of the heart and breathe.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Recline_Bound_Angle_Pose_Supta_Buddha_Konasana\"><\/span><b>Recline Bound Angle Pose (Supta Buddha Konasana)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to perform it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on the mat and bend your knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring the soles of the feet together and let the knees release out to the sides towards the floor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put your palms on your belly and let your elbows rest on the floor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly inhale and exhale by opening the creative energy and inspiration to alter things that you feel unhappy about.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Reverse_Warrior_Pose_Viparita_Virabhadrasana\"><\/span><b>Reverse Warrior Pose (Viparita Virabhadrasana)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to perform it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand on the floor with your legs spread wide.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your knee bent and turn the palm of your left hand up in the air.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and lift your left arm up to the ceiling. At the same time lower your right hand down to your right leg.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core muscles and lift your chest and bend your back slightly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Look at your raised hand if you have neck, concentration, or balance issues.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay in the pose for up to 5 breaths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat on the other side.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">With these simple yoga poses you will discover the inner power of the sacral chakra and learn how to share positive energy with other people. Feel free to evolve the creativity that is usually demolished by everyday stress.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are different types of yogas that help you not only burn calories but enhance your productivity, improve health and help reduce pain in your body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yin asanas are a relaxing type of yoga that provide people with a sense of awareness and serenity through meditative moves. Yin yoga poses are perfect for both beginners and advanced masters.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The 3 yin yoga principles are based on getting into the process slowly, sinking into the pose, and staying in this pose for a couple of minutes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should hold each pose for at least 3 minutes, but if you are a beginner you can restrict it to 1 or 2 minutes. Plus, we can use special props like bolsters, blocks, towels, or blankets that make the yin yoga experience more relaxing and comfortable.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yin yoga is beneficial to our health by reducing stress, enhancing mental activity, making our body more flexible, and bringing energy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga poses can activate sacral chakra &#8211; a non-scientific term that indicates a center of energy responsible for our creativity and sexuality.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Relaxing yin yoga poses &#8211; discover your inner self and join your mind and body in the harmonious bound.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Relaxing_Yin_Yoga_Poses\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Relaxing_Yin_Yoga_Poses\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>It relaxes your mind and body, contributes to a serene mood and energetic flow. No, this is not a 10-day spa retreat in Thailand or a trip on a hot air balloon. This is yin yoga &#8211; the process of rejuvenation and mind awareness.\u00a0We are conscious of the Taoist concept of yin and yang &#8211; [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":46224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"coauthors":[171],"class_list":["post-46223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Relaxing Yin Yoga Poses - Discover Your Inner Self - BetterMe<\/title>\n<meta name=\"description\" content=\"Thinking of an effective way to get rid of stress and create a balance between your body and mind. Read the article and learn about relaxing \u2605 YIN YOGA POSES \u27a4 that help you discover your inner self.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relaxing Yin Yoga Poses - Discover Your Inner Self\" \/>\n<meta property=\"og:description\" content=\"Thinking of an effective way to get rid of stress and create a balance between your body and mind. Read the article and learn about relaxing \u2605 YIN YOGA POSES \u27a4 that help you discover your inner self.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-30T13:16:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1044628915.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nataliia Lutsiv\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nataliia Lutsiv\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/\"},\"author\":{\"name\":\"Nataliia Lutsiv\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/9071ee7270c1a769fc67b07c9319a00c\"},\"headline\":\"Relaxing Yin Yoga Poses &#8211; Discover Your Inner Self\",\"dateModified\":\"2026-01-30T13:16:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/\"},\"wordCount\":3137,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1044628915.jpg\",\"articleSection\":[\"Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">It relaxes your mind and body, contributes to a serene mood and energetic flow. No, this is not a 10-day spa retreat in Thailand or a trip on a hot air balloon. This is yin yoga - the process of rejuvenation and mind awareness.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">We are conscious of the Taoist concept of yin and yang - the opposite principles of nature that when combined create harmony in our body and mind. Therefore, yin and yang yogas differ in their goals and reproduction.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Yin yoga routine is contrary to a popular yang yoga which is focused on flexibility, stamina, and developing muscles. Yin yoga poses are more relaxing and deliberate. Its aim is to increase circulation in the joints and flexibility by using a meditative approach.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">People face stress, frustration, and body pain more often than they want which makes their qi (life force) weak. In this case, people can easily get irritated by small things, catch a cold, or even have digestive issues.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Yin yoga sequence nourishes and circulates your qi and brings you to a state of total serenity and mindfulness.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This is a perfect option for beginners because you can use additional <a href=\\\"https:\/\/store.betterme.world\/collections\/yoga-equipment\\\">yoga props<\/a> (e.g., a mat, a foam roller, and a massage ball) to make the healing process more pleasant and not tense at all. Thanks to relaxing yin yoga poses you discover your inner self.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article is going to go over the main benefits and principles of yin yoga practice. You can do the yin poses every day, at any time, since it\u2019s a slow and relaxing process.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\">What Are Yin Yoga Poses?<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A typical workout might not be good for everyone, especially for ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/\",\"url\":\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/\",\"name\":\"Relaxing Yin Yoga Poses - Discover Your Inner Self - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1044628915.jpg\",\"dateModified\":\"2026-01-30T13:16:25+00:00\",\"description\":\"Thinking of an effective way to get rid of stress and create a balance between your body and mind. 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Read the article and learn about relaxing \u2605 YIN YOGA POSES \u27a4 that help you discover your inner self.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/yin-yoga-poses\/","og_locale":"en_US","og_type":"article","og_title":"Relaxing Yin Yoga Poses - Discover Your Inner Self","og_description":"Thinking of an effective way to get rid of stress and create a balance between your body and mind. 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No, this is not a 10-day spa retreat in Thailand or a trip on a hot air balloon. This is yin yoga - the process of rejuvenation and mind awareness.\u00a0<\/span><span style=\"font-weight: 400;\">We are conscious of the Taoist concept of yin and yang - the opposite principles of nature that when combined create harmony in our body and mind. Therefore, yin and yang yogas differ in their goals and reproduction.\u00a0<\/span><span style=\"font-weight: 400;\">Yin yoga routine is contrary to a popular yang yoga which is focused on flexibility, stamina, and developing muscles. Yin yoga poses are more relaxing and deliberate. Its aim is to increase circulation in the joints and flexibility by using a meditative approach.\u00a0<\/span><span style=\"font-weight: 400;\">People face stress, frustration, and body pain more often than they want which makes their qi (life force) weak. In this case, people can easily get irritated by small things, catch a cold, or even have digestive issues.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Yin yoga sequence nourishes and circulates your qi and brings you to a state of total serenity and mindfulness.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This is a perfect option for beginners because you can use additional <a href=\"https:\/\/store.betterme.world\/collections\/yoga-equipment\">yoga props<\/a> (e.g., a mat, a foam roller, and a massage ball) to make the healing process more pleasant and not tense at all. Thanks to relaxing yin yoga poses you discover your inner self.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This article is going to go over the main benefits and principles of yin yoga practice. You can do the yin poses every day, at any time, since it\u2019s a slow and relaxing process.<\/span>\r\n<h2 style=\"text-align: center;\">What Are Yin Yoga Poses?<\/h2>\r\n<span style=\"font-weight: 400;\">A typical workout might not be good for everyone, especially for ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/yin-yoga-poses\/","url":"https:\/\/betterme.world\/articles\/yin-yoga-poses\/","name":"Relaxing Yin Yoga Poses - Discover Your Inner Self - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/yin-yoga-poses\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1044628915.jpg","dateModified":"2026-01-30T13:16:25+00:00","description":"Thinking of an effective way to get rid of stress and create a balance between your body and mind. 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