{"id":46195,"date":"2022-09-15T12:19:44","date_gmt":"2022-09-15T12:19:44","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46195"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"healthy-donut-recipe-baked","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/","title":{"rendered":"Healthy Donut Recipe Baked: No Refined Sugar"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/#Are_Baked_Donuts_Healthier_Than_Fried\" >Are Baked Donuts Healthier Than Fried?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/#What_Is_The_Healthiest_Donut\" >What Is The Healthiest Donut?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/#Healthy_Baked_Chocolate_Donut_Recipe_1\" >Healthy Baked Chocolate Donut Recipe (1)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/#Chocolate_Glaze\" >Chocolate Glaze:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/#Instructions\" >Instructions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/#For_The_Chocolate_Glaze\" >For The Chocolate Glaze:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/#Notes\" >Notes:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/#Nutrition\" >Nutrition:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/#Healthy_Baked_Pumpkin_Donut_Recipe_5\" >Healthy Baked Pumpkin Donut Recipe (5)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/#Maple_GlazeIcing\" >Maple Glaze\/Icing:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/#Instructions-2\" >Instructions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/#Nutrition-2\" >Nutrition:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/#Healthy_Grain_Free_Baked_Almond_Donuts_7\" >Healthy Grain Free Baked Almond Donuts (7)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">You probably love a soft, fluffy donut as much as the next person, but that local bakery\u2019s version probably isn\u2019t doing your waistline any favors. Traditional recipes for fried donuts are loaded with unhealthy fats and refined sugar \u2013 two ingredients that we could all do with less of. <\/span><span style=\"font-weight: 400;\">Fortunately, it is possible to enjoy a delicious donut without all of the guilt! This healthy baked donut recipe uses whole wheat flour and is sweetened with coconut sugar \u2013 meaning that it is filled with nutrients and devoid of the most unhealthy ingredients typical of donuts. Plus, they\u2019re baked instead of fried so you won\u2019t have to worry about consuming too many unhealthy fats. <\/span><span style=\"font-weight: 400;\">If you\u2019re looking for a healthier alternative to your favorite breakfast treat, look no further than this delicious and nutritious recipe!<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Donut_Recipe_Baked\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Donut_Recipe_Baked\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Baked_Donuts_Healthier_Than_Fried\"><\/span><strong>Are Baked Donuts Healthier Than Fried?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no denying that <a href=\"https:\/\/betterme.world\/articles\/low-carb-meals-for-family\/\">fried foods<\/a> are delicious. However, they are also loaded with unhealthy fats and calories that can negatively impact your health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Deep frying adds a significant amount of fat to any food, which is thought to increase the risk of several chronic diseases when consumed frequently (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4632424\/\">3<\/a>). Additionally, high-fat diets contribute to weight gain and obesity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4663608\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Baked donuts, on the other hand, are a much healthier option. Because they are not fried in oil, they contain far fewer calories and unhealthy fats. Additionally, baking is a much gentler cooking method that may preserve more of the nutrients in the food.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Healthiest_Donut\"><\/span><strong>What Is The Healthiest Donut?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A few ingredient swaps can make any donut recipe <a href=\"https:\/\/betterme.world\/articles\/low-calorie-mug-cake\/\">much healthier<\/a>.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flour: <\/b><span style=\"font-weight: 400;\">traditional recipes call for all-purpose flour, but you can easily swap in whole wheat flour for a boost of fiber and nutrients (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7599874\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). You can also use alternative flours such as almond flour or oat flour.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sugar:<\/b><span style=\"font-weight: 400;\"> refined sugar is empty calories with no nutritional value (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5133084\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Instead, opt for a more natural sweetener such as agave, honey, pure maple syrup, or coconut sugar. They are all still considered added sugars, but you can\u2019t have a sweet treat without some sugar.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Milk:<\/b><span style=\"font-weight: 400;\"> choose a non-dairy milk such as almond milk or coconut milk to make your donuts dairy-free and lower in calories if you want to.<\/span><\/li>\n<li><b>Glaze:<\/b><span style=\"font-weight: 400;\"> ditch the sugary frosting in favor of a dark chocolate glaze or a simple icing made with no sugar added white chocolate.<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><i>How To Make Apple Sauce Muffins \u2013 Easy Recipe<\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Donut_Recipe_Baked\"><img decoding=\"async\" class=\"aligncenter wp-image-44410 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207612-1024x576.png\" alt=\"healthy donut recipe baked\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207612.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207612-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207612.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207612-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207612.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Baked_Chocolate_Donut_Recipe_1\"><\/span><strong>Healthy Baked Chocolate Donut Recipe (<a href=\"https:\/\/www.andianne.com\/chocolate-baked-donuts\/\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Made with oat flour as the base, these donuts are not only gluten-free, but also high in fiber and <a href=\"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/\">protein<\/a>. The addition of almond milk and monkfruit sweetener keeps them dairy-free and keto-friendly. And, of course, the chocolate glaze makes them irresistible!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup oat flour &#8211; see notes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup lakanto monk fruit sweetener &#8211; or coconut sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup cacao powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup milk &#8211; or water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tbsp cooking oil &#8211; like melted coconut oil<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Chocolate_Glaze\"><\/span><strong>Chocolate Glaze:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup powdered lakanto monk fruit sweetener &#8211; see notes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tbsp cacao powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup milk &#8211; or water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup chocolate sprinkles<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350\u00b0F and Grease a donut pan with cooking spray.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, whisk together oat flour, lakanto monk fruit sweetener, cacao powder, baking soda and salt until combined.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small bowl or glass measuring cup, whisk together milk, vanilla extract, egg and oil until combined.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour wet ingredients into the dry ingredients and mix until just combined &#8211; do not overmix!\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spoon batter evenly into the prepared donut pan, filling each cavity about \u00be full.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 10-12 minutes or until a toothpick inserted into the center of a donut comes out clean.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow donuts to cool in the pan for a few minutes before transferring to a wire rack to cool completely.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"For_The_Chocolate_Glaze\"><\/span><strong>For The Chocolate Glaze:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small bowl, whisk together powdered lakanto monk fruit sweetener, cacao powder, milk and vanilla extract until smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dip the tops of each cooled donut into the glaze and then sprinkle with chocolate sprinkles.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow the glaze to set before serving.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Notes\"><\/span><strong>Notes:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oat flour can be made by blending rolled oats in a blender or food processor until a fine powder forms.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I used lakanto monk fruit sweetener to keep this recipe keto-friendly and sugar-free, but you can use coconut sugar instead.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To make powdered monk fruit sweetener, simply blend granulated monk fruit sweetener in a blender or food processor until powdery.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nutrition\"><\/span><strong>Nutrition:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar: 2g | Fiber: 3g | Calories: 166kcal | Fat: 9g | Protein: 6g | Carbohydrates: 18g<\/span><\/li>\n<\/ul>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Donut_Recipe_Baked\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Donut_Recipe_Baked\"><img decoding=\"async\" class=\"aligncenter wp-image-41482 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740-1024x576.png\" alt=\"healthy donut recipe baked\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Baked_Pumpkin_Donut_Recipe_5\"><\/span><strong>Healthy Baked Pumpkin Donut Recipe (<a href=\"https:\/\/hungryhobby.net\/healthy-baked-pumpkin-donuts\/\">5<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pumpkins are not only for Halloween \u2013 they make a delicious and <a href=\"https:\/\/betterme.world\/articles\/bone-broth-for-weight-loss\/\">healthy ingredient<\/a> for baked goods! These pumpkin donuts are spiced with cinnamon and ginger, and are covered in a sweet maple glaze.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note that the glaze isn&#8217;t sugar-free, but you could easily omit it and enjoy these donuts plain. You could also make your own powdered sugar glaze with monk fruit sweetener or erythritol.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 2\/3 cup whole wheat pastry flour or oat flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 tsp baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp nutmeg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp ground cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup dark brown coconut sugar or brown sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\/3 cup pumpkin puree<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp vanilla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup coconut oil melted<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Maple_GlazeIcing\"><\/span><strong>Maple Glaze\/Icing:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup powdered sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp butter or vegan butter melted, I used Myokos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-3 tsps almond milk or any milk<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Preheat your oven to 350 degrees F and grease two donuts pan with coconut oil or cooking spray. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0In a large bowl, whisk together the dry <a href=\"https:\/\/betterme.world\/articles\/caribbean-food-recipes\/\">ingredients<\/a> \u2013 flour, baking powder, baking soda, brown sugar, cinnamon, nutmeg and cloves.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0In a separate bowl or measuring jug, whisk together the wet ingredients \u2013 maple syrup, coconut oil, pumpkin puree, eggs and vanilla. Pour this mixture into the dry ingredients and stir until well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add wet ingredients to the dry ingredients and mix until well combined. Be careful not to overmix.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spoon the batter evenly into a piping bag or ziplock bag and snip off the corner. Pipe the batter into the prepared donut pan, filling each well about 3\/4 full.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 10-12 minutes, or until a toothpick inserted into the center comes out clean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow the donuts to cool in the pan for a few minutes before transferring to a wire rack to cool completely.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For the glaze, whisk together all of the ingredients until smooth. If the glaze is too thick, add a little more milk until desired consistency is reached. Dip the tops of the cooled donuts into the glaze and set aside on a wire rack to set.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Nutrition-2\"><\/span><strong>Nutrition:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Calories: 225kcal | Carbohydrates: 30g | Protein: 3g | Fat: 11g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 34mg | Sodium: 100mg | Potassium: 160mg | Fiber: 2g | Sugar: 15g | Vitamin A: 2194IU | Vitamin C: 1mg | Calcium: 42mg | Iron: 1mg<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/caribbean-recipes\/\"><i>Healthy Caribbean Recipes: Eat This, Not That To Maintain Good Health<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Donut_Recipe_Baked\"><img decoding=\"async\" class=\"aligncenter wp-image-41465 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5720.png\" alt=\"healthy donut recipe baked\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5720.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5720-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5720.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Grain_Free_Baked_Almond_Donuts_7\"><\/span><strong>Healthy Grain Free Baked Almond Donuts (<a href=\"https:\/\/www.southerninlaw.com\/2015\/06\/healthy-four-ingredient-grain-free-almond-baked-donuts-recipe.html?m=1\">7<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This one&#8217;s for allergy sufferers or those with sensitivities to grains! These donuts are made with almond flour and are naturally sweetened with honey. You could also use maple syrup if you prefer.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup (100g) almond meal\/flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp (65g) honey (or maple syrup\/coconut nectar\/agave)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large eggs (100g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp vanilla extract (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp baking soda<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 180C\/350F and grease a 6 hole donut tray with oil (coconut or olive work well). Alternatively, you can use silicone muffin trays.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If your almond flour is very coarse, add it to a food processor or high speed blender and blend until it resembles a fine meal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Add the almond flour, honey (or other liquid sweetener), eggs and vanilla extract to a bowl and whisk until well combined. If the mixture is too thick, add 1 tbsp milk of choice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the baking soda and mix until well combined. The mixture should be pourable but not too runny.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spoon the mixture evenly into the donut tray or silicone muffin trays. The donuts should be about 3\/4 full.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 10-12 minutes, or until golden brown and cooked through. Allow to cool completely.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">These donuts are best enjoyed on the day of baking, but will keep in an airtight container at room temperature for up to 3-4 days.<\/span><\/li>\n<\/ol>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Donut_Recipe_Baked\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re looking for a <a href=\"https:\/\/betterme.world\/articles\/keto-french-toast\/\">healthier alternative<\/a> to fried donuts or just want to cut back on refined sugar, these recipes are for you! Baked donuts are a great option when you want a sweet treat that is relatively low in calories and <a href=\"https:\/\/betterme.world\/articles\/crispy-tofu-recipes\/\">fat<\/a>. And, because they\u2019re baked instead of fried, they\u2019re also a bit <a href=\"https:\/\/betterme.world\/articles\/keto-lunch-recipes-in-under-30-minutes\/\">easier<\/a> on the waistline.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Donut_Recipe_Baked\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>You probably love a soft, fluffy donut as much as the next person, but that local bakery\u2019s version probably isn\u2019t doing your waistline any favors. Traditional recipes for fried donuts are loaded with unhealthy fats and refined sugar \u2013 two ingredients that we could all do with less of. Fortunately, it is possible to enjoy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[125,87],"class_list":["post-46195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Donut Recipe Baked: No Refined Sugar - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for a \u2605 HEALTHY DONUT RECIPE THAT IS BAKED \u27a4 not fried? These recipes are perfect for when you want a sweet treat without all the guilt! Find out how to bake with whole grain flour.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Donut Recipe Baked: No Refined Sugar\" \/>\n<meta property=\"og:description\" content=\"Looking for a \u2605 HEALTHY DONUT RECIPE THAT IS BAKED \u27a4 not fried? These recipes are perfect for when you want a sweet treat without all the guilt! Find out how to bake with whole grain flour.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1032101824.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293\"},\"headline\":\"Healthy Donut Recipe Baked: No Refined Sugar\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/\"},\"wordCount\":1566,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1032101824.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">You probably love a soft, fluffy donut as much as the next person, but that local bakery\u2019s version probably isn\u2019t doing your waistline any favors. Traditional recipes for fried donuts are loaded with unhealthy fats and refined sugar \u2013 two ingredients that we could all do with less of. <\/span><span style=\\\"font-weight: 400;\\\">Fortunately, it is possible to enjoy a delicious donut without all of the guilt! This healthy baked donut recipe uses whole wheat flour and is sweetened with coconut sugar \u2013 meaning that it is filled with nutrients and devoid of the most unhealthy ingredients typical of donuts. Plus, they\u2019re baked instead of fried so you won\u2019t have to worry about consuming too many unhealthy fats. <\/span><span style=\\\"font-weight: 400;\\\">If you\u2019re looking for a healthier alternative to your favorite breakfast treat, look no further than this delicious and nutritious recipe!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Are Baked Donuts Healthier Than Fried?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There is no denying that <a href=\\\"https:\/\/betterme.world\/articles\/low-carb-meals-for-family\/\\\">fried foods<\/a> are delicious. However, they are also loaded with unhealthy fats and calories that can negatively impact your health.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Deep frying adds a significant amount of fat to any food, which is thought to increase the risk of several chronic diseases when consumed frequently (<a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4632424\/\\\">3<\/a>). Additionally, high-fat diets contribute to weight gain and obesity (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4663608\/\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Baked donuts, on the other hand, are a much healthier option. Because they are not fried in oil, they contain far fewer calories and unhealthy fats. Additionally, baking is a m ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/\",\"url\":\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/\",\"name\":\"Healthy Donut Recipe Baked: No Refined Sugar - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1032101824.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for a \u2605 HEALTHY DONUT RECIPE THAT IS BAKED \u27a4 not fried? These recipes are perfect for when you want a sweet treat without all the guilt! 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Find out how to bake with whole grain flour.","og_url":"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1032101824.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293"},"headline":"Healthy Donut Recipe Baked: No Refined Sugar","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/"},"wordCount":1566,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1032101824.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">You probably love a soft, fluffy donut as much as the next person, but that local bakery\u2019s version probably isn\u2019t doing your waistline any favors. Traditional recipes for fried donuts are loaded with unhealthy fats and refined sugar \u2013 two ingredients that we could all do with less of. <\/span><span style=\"font-weight: 400;\">Fortunately, it is possible to enjoy a delicious donut without all of the guilt! This healthy baked donut recipe uses whole wheat flour and is sweetened with coconut sugar \u2013 meaning that it is filled with nutrients and devoid of the most unhealthy ingredients typical of donuts. Plus, they\u2019re baked instead of fried so you won\u2019t have to worry about consuming too many unhealthy fats. <\/span><span style=\"font-weight: 400;\">If you\u2019re looking for a healthier alternative to your favorite breakfast treat, look no further than this delicious and nutritious recipe!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Are Baked Donuts Healthier Than Fried?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">There is no denying that <a href=\"https:\/\/betterme.world\/articles\/low-carb-meals-for-family\/\">fried foods<\/a> are delicious. However, they are also loaded with unhealthy fats and calories that can negatively impact your health.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Deep frying adds a significant amount of fat to any food, which is thought to increase the risk of several chronic diseases when consumed frequently (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4632424\/\">3<\/a>). Additionally, high-fat diets contribute to weight gain and obesity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4663608\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Baked donuts, on the other hand, are a much healthier option. Because they are not fried in oil, they contain far fewer calories and unhealthy fats. 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