{"id":46178,"date":"2022-09-15T02:42:24","date_gmt":"2022-09-15T02:42:24","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46178"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"healthy-nachos","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/healthy-nachos\/","title":{"rendered":"Healthy Nachos: 5 Ways To Get Your Snack On Without The Guilt"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/#1_Choose_Whole_Grain_Tortilla_Chips_Over_Refined_Chips\" >1. Choose Whole Grain Tortilla Chips Over Refined\u00a0Chips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/#2_Load_Up_On_The_Vegetables\" >2. Load Up On The Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/#3_Use_A_Leaner_Meat\" >3. Use A Leaner Meat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/#4_Go_Easy_On_The_Cheese\" >4. Go Easy On The Cheese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/#5_Skip_The_Sour_Cream_And_Use_Plain_Greek_Yogurt_Instead\" >5. Skip The Sour Cream And Use Plain Greek Yogurt Instead<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/#4_Healthy_Nacho_Recipes\" >4 Healthy Nacho Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/#Low_Carb_Fajita_Nachos_2\" >Low Carb Fajita Nachos (2)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/#Grilled_Sweet_Potato_Nachos_4\" >Grilled Sweet Potato Nachos (4)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/#Cheesy_Cauliflower_Nachos_1\" >Cheesy Cauliflower Nachos (1)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/#Gluten-Free_Vegan_Kale_Nachos_5\" >Gluten-Free Vegan Kale Nachos (5)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/#Instructions-4\" >Instructions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/#Frequently_Asked_Questions_About_Healthy_Nachos\" >Frequently Asked Questions About Healthy Nachos<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/#Q_Can_I_Eat_Nachos_For_Weight_Loss\" >Q: Can I Eat Nachos For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/#Q_What_Can_I_Use_Instead_Of_Chips_For_Nachos\" >Q: What Can I Use Instead Of Chips For Nachos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/#Q_Why_Are_Nachos_Not_Healthy\" >Q: Why Are Nachos Not Healthy?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The history of nachos is a bit murky, but most agree that they were invented in the 1940s by Ignacio \u201cNacho\u201d Anaya (<\/span><a href=\"https:\/\/time.com\/4534655\/international-day-of-the-nacho-history\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Nachos as we know them today \u2013 tortilla chips covered in melted cheese and other toppings \u2013 were first served at his restaurant in Piedras Negras, Mexico. <\/span><span style=\"font-weight: 400;\">Anaya\u2019s original nachos were pretty simple: just tortilla chips, cheese, and jalape\u00f1os. But today, nachos can be loaded with all sorts of toppings, from beans and meat to fruits and vegetables. <\/span><span style=\"font-weight: 400;\">And while nachos are often thought of as an unhealthy snack, they can be quite nutritious \u2013 if you make them the right way. Read about healthy nachos here!<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Ways_To_Make_Healthy_Nachos\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Ways_To_Make_Healthy_Nachos\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Here are five tips for making <a href=\"https:\/\/betterme.world\/articles\/chinese-food-calories\/\">healthier<\/a> nachos:<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Choose_Whole_Grain_Tortilla_Chips_Over_Refined_Chips\"><\/span><strong>1. Choose Whole Grain Tortilla Chips Over Refined\u00a0Chips<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One aspect of nachos that makes them unhealthy is the type of tortilla chips that are typically used. Many store-bought tortilla chips are made from refined flour, which is not as nutritious as whole grain flour.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For one, they have a high glycemic index, meaning they cause a quick spike in blood sugar levels. They\u2019re also devoid of fiber and other nutrients which are found in whole grains (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6542864\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When making nachos at home, be sure to use whole-grain tortilla chips. These are made with whole grain cornmeal or another type of whole grain flour, and they offer more fiber, vitamins, and minerals than their white flour counterparts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, they tend to have a lower glycemic index and more fiber, so they can make you feel more full and can help control blood sugar levels for those with diabetes or impared glucose tolerance.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Load_Up_On_The_Vegetables\"><\/span><strong>2. Load Up On The Vegetables<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Another way to make healthier nachos is to load them up with vegetables. This not only adds more nutrients and fiber to the dish, but it also helps to fill you up so you don\u2019t need to eat as many <a href=\"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/\">tortilla<\/a> chips (<\/span><a href=\"https:\/\/academic.oup.com\/advances\/article\/3\/4\/506\/4591497\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some great vegetables to add to nachos include diced tomatoes, onions, bell peppers, jalape\u00f1os, and spinach. For an extra dose of protein you could also add black beans, kidney beans, or chickpeas.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Use_A_Leaner_Meat\"><\/span><strong>3. Use A Leaner Meat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re adding meat to your nachos, be sure to use a leaner option. Ground beef that is higher in fat will make the nachos less healthy, so opt for leaner ground beef or ground turkey. You could also use shredded chicken.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Ways_To_Make_Healthy_Nachos\"><img decoding=\"async\" class=\"aligncenter wp-image-38864 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5174-1024x576.png\" alt=\"healthy nachos\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5174.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5174-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5174.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5174.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Go_Easy_On_The_Cheese\"><\/span><strong>4. Go Easy On The Cheese<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cheese is a common ingredient in nachos, but it\u2019s best to use it sparingly. Just a small amount of cheese will go a long way in terms of flavor, so there\u2019s no need to go overboard.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And, if you\u2019re looking for a <a href=\"https:\/\/betterme.world\/articles\/is-kimchi-healthy\/\">healthier<\/a> cheese option, you could use part-skim mozzarella or low fat cheddar cheese. These have less fat than other types of cheese, but they\u2019ll still provide that cheesy flavor you\u2019re looking for.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Skip the processed cheese sauces and shred your cheese to make a little bit go further.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/caribbean-recipes\/\"><i>Healthy Caribbean Recipes: Eat This, Not That To Maintain Good Health<\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Skip_The_Sour_Cream_And_Use_Plain_Greek_Yogurt_Instead\"><\/span><strong>5. Skip The Sour Cream And Use Plain Greek Yogurt Instead<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sour cream is another common nacho <a href=\"https:\/\/betterme.world\/articles\/healthy-thai-food\/\">topping<\/a>, but it\u2019s high in saturated fat and calories. If you\u2019re looking for a healthier option, use plain Greek yogurt instead. It has less fat and calories than sour cream, and it also provides a good dose of protein.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So there you have it \u2013 five tips for making healthier nachos. By following these tips, you can enjoy your favorite snack without all of the guilt.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Healthy_Nacho_Recipes\"><\/span><strong>4 Healthy Nacho Recipes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We&#8217;ve rounded up 10 of our favorite healthy nacho <a href=\"https:\/\/betterme.world\/articles\/healthy-indian-food\/\">recipes<\/a> that are perfect for your next game-day party or movie night. From traditional to unique, these nacho recipes will satisfy everyone&#8217;s cravings!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Ways_To_Make_Healthy_Nachos\"><img decoding=\"async\" class=\"aligncenter wp-image-38858 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5184-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5184.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5184-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5184.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5184-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5184.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low_Carb_Fajita_Nachos_2\"><\/span><strong>Low Carb Fajita Nachos (<a href=\"https:\/\/fitfoodiefinds.com\/video-fajita-nachos-avocado-crema\/\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These low-carb fajita nachos are a fun and easy way to enjoy all of your favorite Mexican flavors without all of the guilt. Piled high with saut\u00e9ed veggies, chicken, and cheese, these nachos are perfect for anyone on a low-carb diet.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">For the Nachos<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb. ground beef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon chili powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons ground cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tablespoon maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons green chiles canned<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb. mini bell peppers halved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive oil cooking spray<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd large white onion finely diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup shredded cheddar cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh cilantro minced<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For the Avocado Crema<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ripe large avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons lime juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons plain Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-4 tablespoons water depending on how thick you want the crema<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of salt to taste<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 375\u00b0F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To a large skillet over medium-high heat, add the ground beef. Cook until browned and crumbly. Drain any excess fat and remove it from heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the chili powder, cumin, garlic powder, maple syrup, green chiles, and salt and stir to combine. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the bell peppers by halving them and removing the seeds. Season with salt, pepper, and olive oil cooking spray. Toss to coat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread the bell peppers onto one large or two small baking sheets and stuff each pepper half with the ground beef mixture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top the nachos with shredded cheese and diced onions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 10-15 minutes, or until the cheese is melted and bubbly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While the nachos are baking, prepare the avocado crema by adding all ingredients to a blender or food processor and blending until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve the nachos topped with avocado crema and fresh cilantro. Enjoy!<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Ways_To_Make_Healthy_Nachos\"><img decoding=\"async\" class=\"aligncenter wp-image-38812 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5482-1024x576.png\" alt=\"healthy nachos\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5482.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5482-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5482.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5482-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5482.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Grilled_Sweet_Potato_Nachos_4\"><\/span><strong>Grilled Sweet Potato Nachos (<a href=\"https:\/\/pinchofyum.com\/healthy-grilled-sweet-potato-nachos\">4<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These sweet potato nachos are a <a href=\"https:\/\/betterme.world\/articles\/keto-granola\/\">fun and healthy<\/a> twist on the classic dish. They&#8217;re made with roasted sweet potatoes instead of tortilla chips, and they&#8217;re topped with all of your favorite nacho toppings.<\/span><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For the nachos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large sweet potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon each chili powder and cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 14-ounce can of refried black beans\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup frozen sweet corn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 oz. multigrain tortilla chips (enough for a single layer)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">chopped cilantro for topping<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">crumbled Cotija cheese for topping<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For the cheese sauce:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large clove of garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 cups milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon salt \u2013 more to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup shredded cheese of choice (I used Monterrey Jack)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your grill to medium-high heat, about 375-400\u00b0F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the sweet potatoes into thin rounds \u2013 about 1\/4\u201d thick. Toss with olive oil, chili powder, and cumin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread the sweet potatoes in a single layer on the grill, and grill for 5-7 minutes per side, until tender and slightly charred. Remove from the grill and set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the refried beans in a small saucepan over low heat, stirring occasionally. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roast the corn in a dry skillet over medium-high heat, stirring occasionally, until charred in spots. Remove from heat and set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Assemble the nachos by layering a single layer of tortilla chips on a large plate or platter. Top with refried beans, grilled sweet potatoes, roasted corn, cilantro, and crumbled Cotija cheese.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To make the cheese sauce, melt the butter in a small saucepan over low heat. Add the garlic and cook for 1 minute, stirring occasionally. Add the milk and flour and whisk until smooth. Bring the mixture to a low simmer, whisking continually, until thickened. Add the shredded cheese and salt and stir until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drizzle the cheese sauce over the nachos and serve immediately. Enjoy!<\/span><\/li>\n<\/ol>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Ways_To_Make_Healthy_Nachos\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Ways_To_Make_Healthy_Nachos\"><img decoding=\"async\" class=\"aligncenter wp-image-38806 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5461.png\" alt=\"healthy nachos\" width=\"941\" height=\"530\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5461.png 941w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5461-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5461.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cheesy_Cauliflower_Nachos_1\"><\/span><strong>Cheesy Cauliflower Nachos (<a href=\"https:\/\/www.eatingbirdfood.com\/cheesy-cauliflower-nachos\/\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Veggie lovers rejoice! These nachos are made with roasted cauliflower &#8220;chips&#8221; instead of tortilla chips, and they&#8217;re just as delicious as the real thing. They&#8217;re perfect for a healthy snack or <a href=\"https:\/\/betterme.world\/articles\/keto-french-toast\/\">appetizer<\/a>.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tablespoon olive or avocado oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon ground cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon chili powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 cups cauliflower florets, cut into \u00bd-inch slices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup refried beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup shredded Mexican cheddar cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 jalapeno, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup chopped grape\/cherry tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup diced red onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup chopped fresh cilantro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 avocado, sliced or chopped (optional)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 425 degrees Fahrenheit. Spray a large baking sheet with cooking spray.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slice the cauliflower into thin &#8220;chips&#8221; and place them in a large bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the oil, garlic powder, onion powder, cumin, paprika, chili powder, and salt to the bowl and toss until the cauliflower is evenly coated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread the cauliflower chips on the prepared baking sheet in a single layer. Roast for 20-25 minutes, or until golden brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the cauliflower from the oven and let cool for 5 minutes. Transfer to a large plate or platter.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the refried beans to a small bowl and microwave for 30 seconds, or until heated through. Spread the beans over the cauliflower.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle the cheese over the nachos and microwave for 30 seconds, or until the cheese is melted.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top the nachos with sliced jalapeno, tomatoes, red onion, cilantro, and avocado (if desired). Serve immediately. Enjoy!<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Ways_To_Make_Healthy_Nachos\"><img decoding=\"async\" class=\"aligncenter wp-image-38802 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5470-1024x576.png\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5470.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5470-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5470.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5470-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5470.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Gluten-Free_Vegan_Kale_Nachos_5\"><\/span><strong>Gluten-Free Vegan Kale Nachos (<a href=\"https:\/\/minimalistbaker.com\/kale-chip-nachos-30-minutes\/\">5<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Crispy, flavorful, and filling &#8211; this <a href=\"https:\/\/betterme.world\/articles\/healthy-alternatives-to-ice-cream\/\">plant-based snack<\/a> is perfect for game days, parties, or anytime you&#8217;re craving nachos!\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Kale chips<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large bundle curly kale (can sub 2 small bundles per 1 large)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-3 Tbsp avocado oil or melted coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 healthy pinch of each; sea salt + black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp chili powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp cumin<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">1 Tbsp nutritional yeast (optional)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Black beans<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 15-ounce can of black beans (if unsalted, add 1\/4 tsp sea salt per can \/\/ slightly drained)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp ground cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp chili powder<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sweet potatoes<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp coconut or avocado oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large sweet potato (sliced into 1\/4-inch rounds \/\/ organic when possible)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Toppings (optional)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ripe avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Favorite salsa (or make your own!)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh chopped cilantro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sliced red onion<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 375 degrees F (190 C) and massage kale with a bit of avocado or coconut oil until soft and slightly wilted in appearance. Toss with spices until evenly coated, then arrange on 2 baking sheets. Bake for 10-15 minutes (depending on the thickness of kale leaves), or until crisp and slightly golden brown around the edges.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drain and rinse black beans. Heat a medium skillet over medium heat with cumin and chili powder. Once heated, add black beans and cook for 3-5 minutes to soften and absorb flavors. Remove from heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slice sweet potatoes into rounds no thicker than 1\/4 inch (if any thicker they won&#8217;t cook through). Heat a large skillet over medium heat with oil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once hot, add sweet potato slices in an even layer. Season with a pinch each of salt and pepper, then cook for 3-5 minutes per side, or until slightly golden brown and cooked through. Remove from heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once all components are cooked, begin assembling nachos on a large plate or platter by layering kale chips, black beans, sweet potato rounds, avocado, salsa, cilantro, and red onion. Serve immediately.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/healthy-soul-food\/\"><i>Healthy Soul Food: The Guilt-Free Way To Eat Your Favorite Comfort Food<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Ways_To_Make_Healthy_Nachos\"><img decoding=\"async\" class=\"aligncenter wp-image-38800 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4934-1024x576.png\" alt=\"healthy nachos\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4934.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4934-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4934.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4934.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_Healthy_Nachos\"><\/span><strong>Frequently Asked Questions About Healthy Nachos<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Q_Can_I_Eat_Nachos_For_Weight_Loss\"><\/span><strong>Q: Can I Eat Nachos For Weight Loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>A:<\/b><span style=\"font-weight: 400;\"> While nachos can be a part of a weight loss <a href=\"https:\/\/betterme.world\/articles\/keto-yogurt\/\">diet<\/a>, it\u2019s important to make them the right way. Be sure to use whole grain tortilla chips, load up on vegetables, use leaner meats, and go easy on the cheese and sour cream.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Portion control is also key (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4105579\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">) \u2013 don\u2019t eat the whole platter of nachos by yourself!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_What_Can_I_Use_Instead_Of_Chips_For_Nachos\"><\/span><strong>Q: What Can I Use Instead Of Chips For Nachos?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>A: <\/b><span style=\"font-weight: 400;\">Roasted sweet potato slices or roasted kale chips are both great substitutes for traditional tortilla chips. For a lower-carb option, you could use cauliflower florets or zucchini rounds.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_Why_Are_Nachos_Not_Healthy\"><\/span><strong>Q: Why Are Nachos Not Healthy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>A: <span style=\"font-weight: 400;\">Traditional nachos are not always healthy because they\u2019re typically made with refined flour tortilla chips, loads of cheese, and fatty meats. Plus, they\u2019re often served with sour cream and other high-calorie toppings.<\/span><\/b><\/p>\n<p><span style=\"font-weight: 400;\">When making nachos at home, be sure to use healthier ingredients to make them a healthier option.<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Ways_To_Make_Healthy_Nachos\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nachos can be a healthy snack or meal if they\u2019re made the right way. For healthy nachos be sure to use whole grain tortilla chips, load up on vegetables, and use leaner meats and cheeses. You could also skip the sour cream and opt for plain Greek yogurt instead. And, don\u2019t forget to practice portion control! By following these tips, you can enjoy nachos without all of the guilt.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Ways_To_Make_Healthy_Nachos\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>The history of nachos is a bit murky, but most agree that they were invented in the 1940s by Ignacio \u201cNacho\u201d Anaya (7). Nachos as we know them today \u2013 tortilla chips covered in melted cheese and other toppings \u2013 were first served at his restaurant in Piedras Negras, Mexico. Anaya\u2019s original nachos were pretty [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":46179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[122,87],"class_list":["post-46178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Nachos: 5 Ways To Get Your Snack On Without The Guilt - BetterMe<\/title>\n<meta name=\"description\" content=\"Want to enjoy nachos without all the guilt? Check out these five tips for making \u2605 HEALTHY NACHOS \u27a4 at home. You\u2019ll still get that delicious flavor, but with fewer calories and fat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Nachos: 5 Ways To Get Your Snack On Without The Guilt\" \/>\n<meta property=\"og:description\" content=\"Want to enjoy nachos without all the guilt? Check out these five tips for making \u2605 HEALTHY NACHOS \u27a4 at home. You\u2019ll still get that delicious flavor, but with fewer calories and fat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/healthy-nachos\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_619883573.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-nachos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-nachos\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/fd30eda0b91e9b7e18e090e04c27229d\"},\"headline\":\"Healthy Nachos: 5 Ways To Get Your Snack On Without The Guilt\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-nachos\/\"},\"wordCount\":2188,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-nachos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_619883573.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The history of nachos is a bit murky, but most agree that they were invented in the 1940s by Ignacio \u201cNacho\u201d Anaya (<\/span><a href=\\\"https:\/\/time.com\/4534655\/international-day-of-the-nacho-history\/\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Nachos as we know them today \u2013 tortilla chips covered in melted cheese and other toppings \u2013 were first served at his restaurant in Piedras Negras, Mexico. <\/span><span style=\\\"font-weight: 400;\\\">Anaya\u2019s original nachos were pretty simple: just tortilla chips, cheese, and jalape\u00f1os. But today, nachos can be loaded with all sorts of toppings, from beans and meat to fruits and vegetables. <\/span><span style=\\\"font-weight: 400;\\\">And while nachos are often thought of as an unhealthy snack, they can be quite nutritious \u2013 if you make them the right way. Read about healthy nachos here!<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here are five tips for making <a href=\\\"https:\/\/betterme.world\/articles\/chinese-food-calories\/\\\">healthier<\/a> nachos:<\/span>\\r\\n<h2><strong>1. Choose Whole Grain Tortilla Chips Over Refined\u00a0Chips<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">One aspect of nachos that makes them unhealthy is the type of tortilla chips that are typically used. Many store-bought tortilla chips are made from refined flour, which is not as nutritious as whole grain flour.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For one, they have a high glycemic index, meaning they cause a quick spike in blood sugar levels. They\u2019re also devoid of fiber and other nutrients which are found in whole grains (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6542864\/\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When making nachos at home, be sure to use whole-grain tortilla chips. 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Healthy Nachos: 5 Ways To Get Your Snack On Without The Guilt - BetterMe","description":"Want to enjoy nachos without all the guilt? Check out these five tips for making \u2605 HEALTHY NACHOS \u27a4 at home. You\u2019ll still get that delicious flavor, but with fewer calories and fat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/healthy-nachos\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Nachos: 5 Ways To Get Your Snack On Without The Guilt","og_description":"Want to enjoy nachos without all the guilt? Check out these five tips for making \u2605 HEALTHY NACHOS \u27a4 at home. 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Nachos as we know them today \u2013 tortilla chips covered in melted cheese and other toppings \u2013 were first served at his restaurant in Piedras Negras, Mexico. <\/span><span style=\"font-weight: 400;\">Anaya\u2019s original nachos were pretty simple: just tortilla chips, cheese, and jalape\u00f1os. But today, nachos can be loaded with all sorts of toppings, from beans and meat to fruits and vegetables. <\/span><span style=\"font-weight: 400;\">And while nachos are often thought of as an unhealthy snack, they can be quite nutritious \u2013 if you make them the right way. Read about healthy nachos here!<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Here are five tips for making <a href=\"https:\/\/betterme.world\/articles\/chinese-food-calories\/\">healthier<\/a> nachos:<\/span>\r\n<h2><strong>1. Choose Whole Grain Tortilla Chips Over Refined\u00a0Chips<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">One aspect of nachos that makes them unhealthy is the type of tortilla chips that are typically used. Many store-bought tortilla chips are made from refined flour, which is not as nutritious as whole grain flour.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">For one, they have a high glycemic index, meaning they cause a quick spike in blood sugar levels. They\u2019re also devoid of fiber and other nutrients which are found in whole grains (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6542864\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">When making nachos at home, be sure to use whole-grain tortilla chips. These are made with whole grain cornmeal or another type of whole grain flour, and they offer more fiber,  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/healthy-nachos\/","url":"https:\/\/betterme.world\/articles\/healthy-nachos\/","name":"Healthy Nachos: 5 Ways To Get Your Snack On Without The Guilt - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/healthy-nachos\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/healthy-nachos\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_619883573.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Want to enjoy nachos without all the guilt? Check out these five tips for making \u2605 HEALTHY NACHOS \u27a4 at home. You\u2019ll still get that delicious flavor, but with fewer calories and fat.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/healthy-nachos\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/healthy-nachos\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/healthy-nachos\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_619883573.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_619883573.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/healthy-nachos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Healthy Nachos: 5 Ways To Get Your Snack On Without The Guilt"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/fd30eda0b91e9b7e18e090e04c27229d","name":"Jeremy Mukhwana","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd28a982c5050445eb4d45d1c7f0603","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","caption":"Jeremy Mukhwana"},"description":"Jeremy is a writer and part-time soccer player who is keen on demystifying the matters of fitness, health, and weight loss. His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019","url":"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/46178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=46178"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/46178\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/46179"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=46178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=46178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=46178"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=46178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}