{"id":46103,"date":"2022-09-09T03:13:50","date_gmt":"2022-09-09T03:13:50","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46103"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"how-many-carbs-are-in-almond-milk","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/","title":{"rendered":"How Many Carbs Are In Almond Milk?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#How_Many_Carbs_Are_In_1_Cup_Of_Unsweetened_Almond_Milk\" >How Many Carbs Are In 1 Cup Of Unsweetened Almond Milk?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#Is_Almond_Milk_Keto-Friendly\" >Is Almond Milk Keto-Friendly?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#If_youre_on_the_Standard_Ketogenic_Diet_SKD\" >If you&#8217;re on the Standard Ketogenic Diet (SKD):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#If_youre_on_the_Targeted_Ketogenic_Diet_TKD\" >If you&#8217;re on the Targeted Ketogenic Diet (TKD):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#If_youre_on_the_Cyclical_Ketogenic_Diet_CKD\" >If you&#8217;re on the Cyclical Ketogenic Diet (CKD):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#What_Are_The_Health_Benefits_Of_Drinking_Almond_Milk\" >What Are The Health Benefits Of Drinking Almond Milk?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#Supports_Weight_Management\" >Supports Weight Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#Helps_Keep_Your_Bones_Strong\" >Helps Keep Your Bones Strong<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#May_Lower_Your_Risk_Of_Heart_Disease\" >May Lower Your Risk Of Heart Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#Could_Help_Manage_Diabetes\" >Could Help Manage Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#May_Promote_Brain_Health\" >May Promote Brain Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#Promotes_Skin_Health\" >Promotes Skin Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#Boosts_Energy_Levels\" >Boosts Energy Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#Low_In_Carbs\" >Low In Carbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#Versatile\" >Versatile<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#Keto_Almond_Milk_Pancakes_1\" >Keto Almond Milk Pancakes (1)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#Keto_Bulletproof_Latte_7\" >Keto Bulletproof Latte (7)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#Keto_Almond_Milk_Chia_Pudding_8\" >Keto Almond Milk Chia Pudding (8)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Almond milk is a great alternative to dairy milk for those who are lactose intolerant, have allergies, or are vegan. It&#8217;s also lower in calories and has no cholesterol. But how many carbs are in almond milk? <\/span><span style=\"font-weight: 400;\">When you&#8217;re on the keto diet, the answer to this question is important. That&#8217;s because you&#8217;re trying to minimize your carb intake to get into ketosis, a state in which your body primarily burns fat for fuel. <\/span><span style=\"font-weight: 400;\">In this article, we&#8217;ll give you the backstory on almond milk carbs. We&#8217;ll also share the health benefits and drawbacks of drinking this type of milk.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Many_Carbs_In_Almond_Milk\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Carbs_Are_In_1_Cup_Of_Unsweetened_Almond_Milk\"><\/span><strong>How Many Carbs Are In 1 Cup Of Unsweetened Almond Milk?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to the United States Department of Agriculture (USDA), there are 3.4 grams of carbs in 1 cup (240 ml) of unsweetened almond milk (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174832\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). That&#8217;s significantly less than the 12 grams of carbs in 1 cup (240 ml) of 2% cow&#8217;s milk (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/746778\/nutrients\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sweetened almond milk contains more carbs because it has added sugar. One cup (240 ml) of sweetened vanilla almond milk has 16 grams of carbs, while the same amount of chocolate almond milk has 20 grams of carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168751\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1097549\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Almond_Milk_Keto-Friendly\"><\/span><strong>Is Almond Milk Keto-Friendly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whether or not almond milk is keto-friendly depends on which <a href=\"https:\/\/betterme.world\/articles\/are-roasted-almonds-healthy\/\">keto diet<\/a> you&#8217;re following. What else you&#8217;re <a href=\"https:\/\/betterme.world\/articles\/almonds-for-weight-loss\/\">eating<\/a> and drinking also plays a role.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"If_youre_on_the_Standard_Ketogenic_Diet_SKD\"><\/span><strong>If you&#8217;re on the Standard Ketogenic Diet (SKD):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The standard keto diet allows for 50 grams or less of net carbs per day, or 5 to 10% of total calories from carbohydrates (<\/span><a href=\"https:\/\/www.diabetes.co.uk\/keto\/types-of-ketogenic-diet.html\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s suitable for beginners just starting the keto diet because it&#8217;s not as restrictive as other versions while aiming for adequate depletion of glycogen stores and eventually ketosis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With 3.4 grams of carbs per cup, unsweetened almond milk is a great choice for those following the SKD (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174832\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Avoid sweetened almond milk as it will take up a large portion of your carb allowance for the day and make it difficult to stay in ketosis.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"If_youre_on_the_Targeted_Ketogenic_Diet_TKD\"><\/span><strong>If you&#8217;re on the Targeted Ketogenic Diet (TKD):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The targeted keto diet is similar to the standard version, but it includes strategic carb intake around workouts (up to an hour after exercise) (<\/span><a href=\"https:\/\/www.diabetes.co.uk\/keto\/types-of-ketogenic-diet.html\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This approach can help improve workout performance by providing glucose to working muscles. It&#8217;s best suited for athletes or highly active people who&#8217;ve been on keto for a while. Drinking unsweetened almond milk with a few carbs before or after your workout is perfectly fine on the TKD. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"If_youre_on_the_Cyclical_Ketogenic_Diet_CKD\"><\/span><strong>If you&#8217;re on the Cyclical Ketogenic Diet (CKD):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The cyclical keto diet involves periods of higher carb intake followed by periods of low-carb eating (<\/span><a href=\"https:\/\/www.diabetes.co.uk\/keto\/types-of-ketogenic-diet.html\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). The high-carb days help replenish glycogen stores and promote muscle growth, while the low-carb days help maintain ketosis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With 3.4 grams of carbs per cup, unsweetened almond milk can be consumed on both high and low carb days (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174832\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). You may also get away with drinking sweetened almond milk on high carb days, depending on your daily carb allotment.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/\"><i>Is Almond Butter Better Than Peanut Butter?<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Many_Carbs_In_Almond_Milk\"><img decoding=\"async\" class=\"aligncenter wp-image-44383 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207574-1024x576.png\" alt=\"how many carbs in almond milk\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207574.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207574-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207574.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207574-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207574.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Health_Benefits_Of_Drinking_Almond_Milk\"><\/span><strong>What Are The Health Benefits Of Drinking Almond Milk?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Almond milk is a plant-based <a href=\"https:\/\/betterme.world\/articles\/pre-workout-snack\/\">milk alternative<\/a> made from almonds. It\u2019s a non-dairy option that is rich in vitamins and minerals, low in calories, and free of cholesterol and saturated fats. There are many health benefits associated with drinking almond milk.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supports_Weight_Management\"><\/span><strong>Supports Weight Management<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Calorie for calorie, almond milk contains fewer calories than whole milk. This makes it a great choice for people who are trying to lose weight or manage their <a href=\"https:\/\/betterme.world\/articles\/meal-replacement-smoothies\/\">weight<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get the most health benefits from almond milk, choose an unsweetened variety. Sweetened almond milk often contains added sugars, which can add calories which may contribute to weight gains.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_Keep_Your_Bones_Strong\"><\/span><strong>Helps Keep Your Bones Strong<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fortified almond milk is a good source of <a href=\"https:\/\/betterme.world\/articles\/weight-loss-shakes-for-women\/\">calcium and vitamin D<\/a>, two nutrients that are essential for bone health. Calcium helps build and maintain bone mass, while vitamin D helps your body absorb calcium (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6683260\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A lack of calcium may limit bone mineralization which can lead to osteoporosis later in life, a condition where bones become weak and fragile. Vitamin D deficiency may also be linked to an increased risk of fractures (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6683260\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Lower_Your_Risk_Of_Heart_Disease\"><\/span><strong>May Lower Your Risk Of Heart Disease<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Almond milk is low in saturated fat. A diet too high in saturated fat can contribute to elevated LDL (\u201cbad\u201d) cholesterol levels, which is a risk factor for heart disease and plaque formation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5475232\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plaque narrows your arteries and makes it difficult for blood to flow. This can lead to a heart attack or stroke (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5475232\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Could_Help_Manage_Diabetes\"><\/span><strong>Could Help Manage Diabetes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Almond milk is a <a href=\"https:\/\/betterme.world\/articles\/keto-lasagna\/\">good source of magnesium<\/a>, a mineral that plays an important role in blood sugar control. Magnesium helps your body metabolize glucose and insulin, two hormones that are closely involved in diabetes (<\/span><a href=\"https:\/\/diabetesjournals.org\/care\/article\/34\/9\/2116\/38612\/Magnesium-Intake-and-Risk-of-Type-2-DiabetesMeta#:~:text=Of%20the%2013%20selected%20studies,lowest%20category%20of%20magnesium%20intake.\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has suggested that magnesium deficiency may increase your risk of type 2 diabetes. A diet rich in magnesium may help prevent or manage this condition (<\/span><a href=\"https:\/\/diabetesjournals.org\/care\/article\/34\/9\/2116\/38612\/Magnesium-Intake-and-Risk-of-Type-2-DiabetesMeta#:~:text=Of%20the%2013%20selected%20studies,lowest%20category%20of%20magnesium%20intake.\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Many_Carbs_In_Almond_Milk\"><img decoding=\"async\" class=\"aligncenter wp-image-40917 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5132-1024x576.png\" alt=\"how many carbs in almond milk\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5132.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5132-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5132.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5132-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5132.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Promote_Brain_Health\"><\/span><strong>May Promote Brain Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Almond milk is a good source of <a href=\"https:\/\/betterme.world\/articles\/grain-free-pancakes\/\">vitamin E<\/a>, an antioxidant that may slow the progression of Alzheimer\u2019s disease and other forms of cognitive decline (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3997530\/\">13<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin E helps protect your cells from damage. It may also reduce inflammation, a process that has been linked to cognitive decline (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3997530\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Promotes_Skin_Health\"><\/span><strong>Promotes Skin Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unlike dairy milk that might be associated with the development of acne in some adolescents and adults, almond milk can actually help improve your skin health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The vitamin E and antioxidants present in almond milk help to fight free radicals, which can damage your skin cells and contribute to the formation of wrinkles. Almond milk also contains essential fatty acids that help to keep your skin moisturized and looking young and healthy (<\/span><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/health-disease\/skin-health\/essential-fatty-acids\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Many_Carbs_In_Almond_Milk\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Many_Carbs_In_Almond_Milk\"><img decoding=\"async\" class=\"aligncenter wp-image-40916 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5677-1024x576.png\" alt=\"how many carbs in almond milk\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5677.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5677-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5677.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5677-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5677.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Boosts_Energy_Levels\"><\/span><strong>Boosts Energy Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While not as rich as cow\u2019s milk, almond milk does contain a small amount of riboflavin, also known as vitamin B2. This vitamin helps convert food into energy, making it an important nutrient for athletes and everyone else, since we all need energy to function (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Riboflavin-HealthProfessional\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Riboflavin is also essential for normal cell growth and development. It plays a role in red blood cell production and helps protect your cells from damage (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Riboflavin-HealthProfessional\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low_In_Carbs\"><\/span><strong>Low In Carbs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re on a low-carb diet, almond milk is a great choice. A cup of unsweetened almond milk contains just 3.4 grams of carbs, making it a good option for people who are trying to minimize their carb intake (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174832\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Versatile\"><\/span><strong>Versatile<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Almond milk can be used in a variety of ways. It can be enjoyed on its own, added to coffee or tea, or used in cooking and baking. Some recipe ideas include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adding it to oatmeal or cereal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using it in smoothies or shakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baking with it instead of dairy milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Making a dairy-free latte by adding it to coffee or espresso<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Almond milk has a rich, creamy texture and a nutty flavor that goes well with sweet or savory dishes. The recipes below are low-carb, keto-friendly, and dairy-free.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Almond_Milk_Pancakes_1\"><\/span><strong>Keto Almond Milk Pancakes (<a href=\"https:\/\/alldayidreamaboutfood.com\/keto-almond-flour-pancakes\/#serving-suggestions\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These pancakes are made with almond flour and are perfect for a quick and easy breakfast.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 large eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup avocado oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u00bd cups blanched almond flour (about 250g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup Swerve Sweetener (or other keto-friendly sweetener)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Additional oil for the pan<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, whisk together the eggs, almond milk, avocado oil, and vanilla extract.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate bowl, whisk together the almond flour, sweetener, baking powder, and salt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the dry ingredients to the wet ingredients and mix until well combined. Alternatively, combine all the ingredients in a blender and blend until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a large skillet over medium heat and add oil to the pan. Scoop \u00bc cup batter to the pan for each pancake. Cook for 2-3 minutes per side, or until golden brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve with sugar-free syrup, fresh berries, or whipped cream.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/alldayidreamaboutfood.com\/keto-almond-flour-pancakes\/#serving-suggestions\"><span style=\"font-weight: 400;\">alldayidreamaboutfood.com<\/span><\/a><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/are-almonds-fattening\/\"><i>Are Almonds Fattening? The Truth About These Crunchy Tree Nuts<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Many_Carbs_In_Almond_Milk\"><img decoding=\"async\" class=\"aligncenter wp-image-39910 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/4-7.jpg\" alt=\"how many carbs in almond milk\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/4-7.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/4-7-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/4-7.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Bulletproof_Latte_7\"><\/span><strong>Keto Bulletproof Latte (<a href=\"https:\/\/www.sweetashoney.co\/keto-latte-fat-burning-coffee-mct-oil\/\">7<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The popularity of bulletproof coffee has led to the creation of many <a href=\"https:\/\/betterme.world\/articles\/alkaline-diet-food-list\/\">variations<\/a>, including this keto-friendly latte. It&#8217;s like regular coffee, but with the added benefits of extra fats and almond milk.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>For the bulletproof coffee:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup Brewed Espresso hot<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon MCT Oil or coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons Heavy Cream or Coconut cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 teaspoons Erythritol Monk fruit or erythritol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 gram Unsalted Butter or Cocoa butter, weigh, then melt it!<\/span><\/li>\n<\/ul>\n<p><b>For the latte:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup Unsweetened Vanilla Almond Milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon Ground Cinnamon \u2013 optional<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add hot brewed espresso, MCT oil, cream, sugar-free sweetener, and melted cocoa butter to a blender and blend until it forms a creamy froth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the mixture into a large mug and set aside while you prepare the almond milk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a coffee frother, froth the almond milk for about 30 seconds.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the hot almond milk into the mug with the coffee and stir to combine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garnish with a sprinkle of ground cinnamon, if desired.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.sweetashoney.co\/keto-latte-fat-burning-coffee-mct-oil\/\"><span style=\"font-weight: 400;\">sweetashoney.co<\/span><\/a><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Many_Carbs_In_Almond_Milk\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Many_Carbs_In_Almond_Milk\"><img decoding=\"async\" class=\"aligncenter wp-image-39908 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-8.jpg\" alt=\"BetterMe\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-8.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-8-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-8.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Almond_Milk_Chia_Pudding_8\"><\/span><strong>Keto Almond Milk Chia Pudding (<a href=\"https:\/\/www.sweetashoney.co\/low-carb-chia-seed-pudding-almond-milk\/#Keto_Chia_Seed_Pudding_with_Almond_Milk\">8<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This easy, flavorful pudding is a great breakfast or snack. It&#8217;s high in fiber and healthy fats, and can be made ahead of time for a quick and convenient meal.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons Chia Seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon Erythritol monk fruit stevia blend or erythritol stevia blend<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup Unsweetened Almond Milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup Unsweetened Coconut Milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons Unsweetened Desiccated Coconut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons Sugar-free Chocolate Chips<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a glass mason jar, layer chia seeds, sugar-free sweetener, almond milk, coconut milk, desiccated coconut, and chocolate chips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Screw on the lid and shake until well combined. The liquid will thicken as the chia seeds absorb it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the pudding sit for at least 30 minutes, then shake or stir it again to prevent the seeds from coagulating at the bottom of the jar.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leave the jar in the fridge for at least 2 hours, or overnight, to allow the pudding to thicken.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve cold, topped with additional desiccated coconut and chocolate chips, if desired.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.sweetashoney.co\/low-carb-chia-seed-pudding-almond-milk\/#Keto_Chia_Seed_Pudding_with_Almond_Milk\"><span style=\"font-weight: 400;\">sweetashoney.co<\/span><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Unsweetened almond milk is a good choice for those on a keto diet. It&#8217;s low in carbs and calories, and high in healthy fats and protein. However, sweetened almond milk is not as keto-friendly due to its added sugars, and should be avoided or used sparingly. When choosing almond milk and limiting your carb intake, be sure to read the label carefully to make sure it fits into your daily carb allotment.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Many_Carbs_In_Almond_Milk\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Many_Carbs_In_Almond_Milk\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Almond milk is a great alternative to dairy milk for those who are lactose intolerant, have allergies, or are vegan. It&#8217;s also lower in calories and has no cholesterol. But how many carbs are in almond milk? When you&#8217;re on the keto diet, the answer to this question is important. That&#8217;s because you&#8217;re trying to [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":46104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71],"tags":[],"coauthors":[123,87],"class_list":["post-46103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Many Carbs Are In Almond Milk? - BetterMe<\/title>\n<meta name=\"description\" content=\"If you&#039;re following a keto diet, you may be wondering \u2605 HOW MANY CARBS ARE IN ALMOND MILK. \u27a4 Find out the answer, plus get keto-friendly recipe ideas for using almond milk\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Many Carbs Are In Almond Milk?\" \/>\n<meta property=\"og:description\" content=\"If you&#039;re following a keto diet, you may be wondering \u2605 HOW MANY CARBS ARE IN ALMOND MILK. \u27a4 Find out the answer, plus get keto-friendly recipe ideas for using almond milk\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1039444042.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/55fd3d266e70cbd80aac312eed0dfb05\"},\"headline\":\"How Many Carbs Are In Almond Milk?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/\"},\"wordCount\":1860,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1039444042.jpg\",\"articleSection\":[\"Keto\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Almond milk is a great alternative to dairy milk for those who are lactose intolerant, have allergies, or are vegan. It's also lower in calories and has no cholesterol. But how many carbs are in almond milk? <\/span><span style=\\\"font-weight: 400;\\\">When you're on the keto diet, the answer to this question is important. That's because you're trying to minimize your carb intake to get into ketosis, a state in which your body primarily burns fat for fuel. <\/span><span style=\\\"font-weight: 400;\\\">In this article, we'll give you the backstory on almond milk carbs. We'll also share the health benefits and drawbacks of drinking this type of milk.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How Many Carbs Are In 1 Cup Of Unsweetened Almond Milk?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">According to the United States Department of Agriculture (USDA), there are 3.4 grams of carbs in 1 cup (240 ml) of unsweetened almond milk (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174832\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">). That's significantly less than the 12 grams of carbs in 1 cup (240 ml) of 2% cow's milk (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/746778\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">10<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Sweetened almond milk contains more carbs because it has added sugar. One cup (240 ml) of sweetened vanilla almond milk has 16 grams of carbs, while the same amount of chocolate almond milk has 20 grams of carbs (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168751\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1097549\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n<h2 style=\\\"text- ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/\",\"url\":\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/\",\"name\":\"How Many Carbs Are In Almond Milk? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1039444042.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"If you're following a keto diet, you may be wondering \u2605 HOW MANY CARBS ARE IN ALMOND MILK. \u27a4 Find out the answer, plus get keto-friendly recipe ideas for using almond milk\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1039444042.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1039444042.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Keto\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/keto\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"How Many Carbs Are In Almond Milk?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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It's also lower in calories and has no cholesterol. But how many carbs are in almond milk? <\/span><span style=\"font-weight: 400;\">When you're on the keto diet, the answer to this question is important. That's because you're trying to minimize your carb intake to get into ketosis, a state in which your body primarily burns fat for fuel. <\/span><span style=\"font-weight: 400;\">In this article, we'll give you the backstory on almond milk carbs. We'll also share the health benefits and drawbacks of drinking this type of milk.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>How Many Carbs Are In 1 Cup Of Unsweetened Almond Milk?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">According to the United States Department of Agriculture (USDA), there are 3.4 grams of carbs in 1 cup (240 ml) of unsweetened almond milk (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174832\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). That's significantly less than the 12 grams of carbs in 1 cup (240 ml) of 2% cow's milk (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/746778\/nutrients\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Sweetened almond milk contains more carbs because it has added sugar. One cup (240 ml) of sweetened vanilla almond milk has 16 grams of carbs, while the same amount of chocolate almond milk has 20 grams of carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168751\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1097549\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n<h2 style=\"text- ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/","url":"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/","name":"How Many Carbs Are In Almond Milk? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1039444042.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"If you're following a keto diet, you may be wondering \u2605 HOW MANY CARBS ARE IN ALMOND MILK. \u27a4 Find out the answer, plus get keto-friendly recipe ideas for using almond milk","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1039444042.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1039444042.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/how-many-carbs-are-in-almond-milk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Keto","item":"https:\/\/betterme.world\/articles\/diets\/keto\/"},{"@type":"ListItem","position":4,"name":"How Many Carbs Are In Almond Milk?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/55fd3d266e70cbd80aac312eed0dfb05","name":"Nderitu Munuhe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd7054821dc30e8456af884eaf0f611","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","caption":"Nderitu Munuhe"},"description":"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/46103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=46103"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/46103\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/46104"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=46103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=46103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=46103"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=46103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}