{"id":46080,"date":"2022-09-07T01:31:56","date_gmt":"2022-09-07T01:31:56","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46080"},"modified":"2025-06-30T17:55:10","modified_gmt":"2025-06-30T17:55:10","slug":"chinese-food-calories","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/chinese-food-calories\/","title":{"rendered":"Chinese Food Calories: What To Order To Stay In Your Healthy Diet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/chinese-food-calories\/#How_Many_Calories_in_a_Typical_Chinese_Takeaway\" >How Many Calories in a Typical Chinese Takeaway?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/chinese-food-calories\/#The_Worst_Chinese_Takeout_Foods_for_Your_Health\" >The Worst Chinese Takeout Foods for Your Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/chinese-food-calories\/#What_Is_the_Healthiest_Chinese_Food_to_Order\" >What Is the Healthiest Chinese Food to Order?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/chinese-food-calories\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/chinese-food-calories\/#Is_Chinese_food_high_in_calories\" >Is Chinese food high in calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/chinese-food-calories\/#Is_Chinese_food_OK_for_weight_loss\" >Is Chinese food OK for weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/chinese-food-calories\/#How_healthy_is_the_Chinese_diet\" >How healthy is the Chinese diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/chinese-food-calories\/#Is_Chinese_food_carb-heavy\" >Is Chinese food carb-heavy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/chinese-food-calories\/#What_Chinese_food_has_the_lowest_calories\" >What Chinese food has the lowest calories?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/chinese-food-calories\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Chinese takeout is one of many people\u2019s favorite foods. It\u2019s spicy, nutritious, and filled with vegetables, noodles, and delicious meat for meat-eaters. But have you ever thought about the calories in that sweet and sour chicken?<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chinese_food_calories&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chinese_food_calories\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don\u2019t get me wrong, I don\u2019t want you to obsess over every meal you eat in terms of calories and nutrients. If you want to try to get used to choosing healthier meals, you just need to put a little bit of thought into it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healthy eating doesn\u2019t mean you must say no to takeout food and only eat steamed broccoli and chicken. You can enjoy all kinds of meals. It\u2019s just important to be informed about their nutritional value.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this guide, we\u2019ll talk about the best and <a href=\"https:\/\/betterme.world\/articles\/5-worst-foods\/\">worst foods<\/a> to order from Chinese restaurants. Some meals may be filled with salt, sugar, and oil, and can be highly processed, which many of us try to limit for fitness and longevity (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31105044\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_in_a_Typical_Chinese_Takeaway\"><\/span><b>How Many Calories in a Typical Chinese Takeaway?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A typical Chinese meal can contain anything from 1,500 to 2,000 calories, depending on the dishes you choose, the <a href=\"https:\/\/betterme.world\/articles\/portion-size-guide\/\">portion size<\/a>, and how the food is cooked.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the US Department of Agriculture, an average healthy person should eat approximately 2,000 calories a day (<\/span><a href=\"http:\/\/www.cnpp.usda.gov\/Publications\/DietaryGuidelines\/2005\/2005DGPolicyDocument.pdf\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). A single large Chinese meal may end up filling the entire daily recommendation if you don\u2019t choose your meal wisely.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The amount of calories you consume from Chinese food is dependent on the appetizers, entrees, and portion sizes you choose.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chinese_food_calories\">propel your weight loss journey <\/a> into high gear!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">A typical Chinese <\/span><b>entree <\/b><span style=\"font-weight: 400;\">contains the following amounts of calories:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egg roll \u2013 200 calories (<\/span><a href=\"https:\/\/www.cspinet.org\/sites\/default\/files\/media\/documents\/resource\/wok_carefully.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wonton soup \u2013 100 calories (<\/span><a href=\"https:\/\/www.cspinet.org\/sites\/default\/files\/media\/documents\/resource\/wok_carefully.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fried rice \u2013 1,500 calories (<\/span><a href=\"https:\/\/www.cspinet.org\/sites\/default\/files\/media\/documents\/resource\/wok_carefully.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">And that\u2019s <\/span><b>only the entrees<\/b><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When choosing entrees, many people opt for Tso\u2019s chicken and rice. It comes with sauce, white rice, and fried chicken. Such an option can add 1,600 more calories to your meal (<\/span><a href=\"https:\/\/www.cspinet.org\/sites\/default\/files\/media\/documents\/resource\/wok_carefully.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you ate all of the above for one meal, that would be 3,400 calories, which is 1,400 kcal more than the recommended daily intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Does this mean Chinese food is taboo? Of course not.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s take a look at the best and worst foods from this very special and delicious cuisine.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chinese_food_calories\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/Quinoa-Side-Effects.png\" alt=\"chinese food calories\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Worst_Chinese_Takeout_Foods_for_Your_Health\"><\/span><b>The Worst Chinese Takeout Foods for Your Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We\u2019ve established that egg rolls, fried rice, and Tso\u2019s chicken shouldn\u2019t be the go-to meals for a person who wants to take care of their body, at least not all at once.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But what else is there?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some options you should save for special occasions (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-best-worst-chinese\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Crab Rangoon<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Crab meat is rich in protein, so what\u2019s wrong with that? Crab rangoon is an appetizer that contains relatively little meat. However, there&#8217;s lots of cream cheese and dough, and it\u2019s deep-fried. You\u2019ll usually get four bites per serving, but this may contribute half the calories you should eat in a meal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Barbecue Ribs<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">There\u2019s no hidden fat or calories in this dish \u2014 you can see all of it on the surface. The ribs are coated with sauce, and sauces in general are often calorie- and fat-rich. This option contains 64 g of fat and approximately 1.5 times more sodium than the daily recommended intake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lo Mein<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">An order of lo mein can contain as much as 50% of the carbs you should eat in a day. It\u2019s essentially a giant pile of noodles made from white flour that can make your blood sugar rise faster than the healthier whole grains that contain more fiber (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7557900\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Not to mention all the oil and soy sauce used to prepare the dish, which is essentially a fat and sodium bomb.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Basically, all Chinese cuisine that contains heavy sauces or involves frying shouldn\u2019t be your first option. These sauces contain lots of sugar, sodium, and fats, although they may seem super delicious. If you can, you should order vegetarian versions of the dishes, ask for sauces on the side if possible, and not eat the whole portion.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/kimchi-calories\/\"><i>Kimchi: Calories, Nutrition, and Health Benefits<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Healthiest_Chinese_Food_to_Order\"><\/span><b>What Is the Healthiest Chinese Food to Order?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some options to choose from (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-best-worst-chinese\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vegetable Dumplings<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Steamed (not fried) vegetable <a href=\"https:\/\/betterme.world\/articles\/steamed-dumplings\/\">dumplings<\/a> are an excellent choice for those who want to have more greens in their meals. By using a chili sauce instead of soy sauce, you\u2019ll also consume less sodium.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Are you wondering what Chinese food is the lowest in calories? Steamed vegetable dumplings with a sauce on the side are close to perfection. 100 g contains approximately 144 calories (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/717774\/nutrients\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Soups<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Wonton soup, egg drop, and other soups are fine unless there\u2019s lots of fat on top of them or they\u2019re served with fatty toppings you just love to finish. A cup of a hot, delicious soup contains approximately 100 calories (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174807\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">), which isn\u2019t a lot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stir-Fries<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Protein and vegetables are great options for a meal. Whether it\u2019s shrimp and greens or chicken and broccoli, it\u2019s a good, healthy, nutritious choice. A cup of chicken-broccoli stir fry is approximately 145 kcal (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/167678\/nutrients\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">However, you should beware of the sauces. Many stir fries contain lots of oil and heavy sauce. Ask the kitchen to give you all of that on the side so you can control the amount of fat and sodium you consume.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chinese_food_calories\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/The-Chicken-And-Broccoli-Diet-1636x920.png\" alt=\"chinese food calories\" \/>\u00a0<\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kung Pao Chicken<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">For those who like spicy food but don\u2019t want to over-sauce their meals, kung pao chicken is a fantastic alternative. Chili peppers, chicken, and lots of vegetables. Order a smaller portion and add some <a href=\"https:\/\/recipes.betterme.world\/meal-plan\/brown-rice-salad-with-toasted-hazelnut-salad-and-a-clementine\/\">brown rice<\/a>, and you\u2019ll be able to limit the meal to around 600 kcal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Buddha\u2019s Delight<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">This dish is as good as it sounds. It contains mushrooms, cabbage, carrots, lots of other vegetables, and nuts. It provides you with protein, healthy fats, and fiber. There\u2019s a variety that includes tofu if you want to get more protein-wise. It\u2019s usually stir-fried and comes with sauces, but you can get a steamed version with sauces on the side for more control over how many calories you consume.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chop Suey<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Chop suey is a Chinese-American dish with a focus on vegetables. In this dish, you\u2019ll find water chestnuts, cabbage, bean sprouts, and other healthy vegetables, in addition to meat, rice, and\/or fried noodles. If you choose an option with brown rice and shrimp or chicken, you\u2019ll get it all: carbs, protein, fiber, fats, and micronutrients.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">A cup of chop suey contains approximately 241 kcal and 15 g of protein (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/548192\/nutrients\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). There are many versions too, so you can substitute meat with tofu if you\u2019re looking for vegetarian\/vegan options.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is a good idea to ask for sauces on the side and choose lighter steamed versions of meals with lots of vegetables.<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chinese_food_calories\">break the vicious cycle of weight loss <\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Chinese_food_high_in_calories\"><\/span><strong>Is Chinese food high in calories?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Chinese food is quite high in calories, particularly dishes that are deep-fried or made with heavy sauces (<\/span><a href=\"https:\/\/pdf.sciencedirectassets.com\/282070\/1-s2.0-S2211601X15X00034\/1-s2.0-S2211601X15000814\/main.pdf\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, orange chicken is a dish that is commonly found in Chinese restaurants that\u2019s made by coating chicken pieces in batter and deep-frying them. This dish is also served with a thick orange-flavored sauce that contains a lot of sugar, cornstarch, and oils. It can easily exceed 1,000 calories in a single serving.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s take another popular dish, General Tso&#8217;s chicken. Similar to orange chicken, this dish is deep-fried and served with a sweet and spicy sauce. A single serving of this dish can contain up to 1,300 calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even some seemingly healthy Chinese dishes such as vegetable stir-fry or steamed dim sum can be high in calories. This is because they often contain added oils and sauces to enhance the flavor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, many Chinese restaurants serve quite large portions, which can contribute to an increased calorie intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You&#8217;re likely to find an all-you-can-eat buffet at many Chinese restaurants, which can be tempting, but this can also lead to overeating and consuming excessive calories.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Chinese_food_OK_for_weight_loss\"><\/span><strong> Is Chinese food OK for weight loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Chinese food can be a part of a weight loss diet, but it&#8217;s important to make the right choices (<\/span><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/traditional-chinese-diets-a-template-for-healthy-eating-habits\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Meals such as steamed vegetables and protein, clear soups, and stir-fries with little to no added oil or sauces are excellent options for those who are looking to lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some tips to make your Chinese food meal less calorific include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choosing steamed or boiled dishes rather than deep-fried ones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asking for sauces on the side so you can control the amount you use<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Filling up on vegetables and choosing protein options such as lean meats or tofu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limiting the amount of rice or noodles you consume<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding sugary drinks and opting for water or unsweetened tea instead.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Our guide to Chinese Herbs for Weight Loss has some more tips on how you can make healthy choices when preparing your meals.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_healthy_is_the_Chinese_diet\"><\/span><strong>How healthy is the Chinese diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Traditional Chinese meals consist of a variety of vegetables, lean proteins, and small amounts of grains such as rice or noodles. These meals are typically well-balanced and can be healthy if they\u2019re prepared with minimal added oils, sauces, and sugars.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, in modern times, Chinese cuisine has been adapted to cater to Western tastes by adding more deep-fried dishes and heavy sauces. These foods are not only calorie-dense, they\u2019re also high in unhealthy fats and sugars.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients such as MSG, which is used to enhance flavor in some Chinese dishes, may also have negative health effects if consumed regularly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, the healthiness of a Chinese diet is dependent on individual food choices and portion control.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Chinese_food_carb-heavy\"><\/span><strong>Is Chinese food carb-heavy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Chinese fast food dishes such as fried rice and chow mein are typically high in carbs due to their use of rice and noodles. Even the protein in these dishes is often coated in batter, which makes it a double carb load, not to mention the use of sauces that are high in sugar and cornstarch to thicken them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, as previously mentioned, traditional Chinese meals typically consist of a variety of vegetables, lean proteins, and small amounts of grains (<\/span><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/traditional-chinese-diets-a-template-for-healthy-eating-habits\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). These meals are not carb-heavy if prepared with minimal added oils and sauces.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Find out how to make low-carb meal swaps in our guide: <a href=\"https:\/\/betterme.world\/articles\/types-of-rice\/\">Types of Rice<\/a><\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Chinese_food_has_the_lowest_calories\"><\/span><strong>What Chinese food has the lowest calories?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Dishes such as steamed chicken with vegetables, steamed fish, and steamed tofu are some of the lowest-calorie options on a Chinese food menu (<\/span><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/traditional-chinese-diets-a-template-for-healthy-eating-habits\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). These meals are high in protein and nutrients, but low in unhealthy fats and sugars.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other healthy options include stir-fries with lean proteins such as beef or chicken and lots of vegetables, in addition to clear soups such as hot and sour soup or wonton soup.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out this <a href=\"https:\/\/betterme.world\/articles\/steamed-dumplings\/\">steamed dumpling<\/a>s recipe for a tasty and low-calorie Chinese food option.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chinese_food_calories&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chinese_food_calories\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chinese food can make your daily calorie intake double. One meal can contain up to 3,400 calories, which is double the amount some people should eat in a day to maintain a healthy weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, Chinese food lovers shouldn\u2019t be discouraged. There are incredible healthy dishes that are no less tasty than fried chicken and rice. Opt for less deep-frying and more vegetables, and you\u2019ll be able to eat a ton of top-notch meals from the best Chinese chefs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healthy eating isn\u2019t about restrictions, it\u2019s about finding the right foods that are delicious but filling and nutrient-rich. With practice and knowledge, you\u2019ll create a <a href=\"https:\/\/betterme.world\/articles\/7-day-diet-plan-to-lose-10-pounds\/\">diet plan<\/a> that includes all your favorite foods and will help you reach your personal goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re struggling, BetterMe has great <a href=\"https:\/\/betterme.world\/articles\/beginner-intermittent-fasting-meal-plan\/\">meal plans<\/a> for you!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chinese takeout is one of many people\u2019s favorite foods. It\u2019s spicy, nutritious, and filled with vegetables, noodles, and delicious meat for meat-eaters. But have you ever thought about the calories in that sweet and sour chicken? Don\u2019t get me wrong, I don\u2019t want you to obsess over every meal you eat in terms of calories [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":77073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117,218],"class_list":["post-46080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chinese Food Calories: What To Order To Stay In Your Healthy Diet - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 CHINESE FOOD CALORIES \u27a4 may be hidden. So, what are the healthiest Chinese food options to order? Let us help you with the choice of low-calorie meals. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/chinese-food-calories\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chinese Food Calories: What To Order To Stay In Your Healthy Diet\" \/>\n<meta property=\"og:description\" content=\"\u2605 CHINESE FOOD CALORIES \u27a4 may be hidden. So, what are the healthiest Chinese food options to order? Let us help you with the choice of low-calorie meals. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/chinese-food-calories\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-30T17:55:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/Chinese-Food-Calories-What-To-Order-To-Stay-In-Your-Healthy-Diet-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kelsey Butler, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kelsey Butler, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/chinese-food-calories\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/chinese-food-calories\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f1b0bb368e8e731db8d770a9db90970c\"},\"headline\":\"Chinese Food Calories: What To Order To Stay In Your Healthy Diet\",\"dateModified\":\"2025-06-30T17:55:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/chinese-food-calories\/\"},\"wordCount\":1397,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/chinese-food-calories\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/Chinese-Food-Calories-What-To-Order-To-Stay-In-Your-Healthy-Diet.png\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Chinese takeout is one of many people\u2019s favorite foods. It\u2019s spicy, nutritious, and filled with vegetables, noodles, and delicious meat for meat-eaters. But have you ever thought about the calories in that sweet and sour chicken?<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chinese_food_calories\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-1.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Don\u2019t get me wrong, I don\u2019t want you to obsess over every meal you eat in terms of calories and nutrients. If you want to try to get used to choosing healthier meals, you just need to put a little bit of thought into it.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Healthy eating doesn\u2019t mean you must say no to takeout food and only eat steamed broccoli and chicken. You can enjoy all kinds of meals. It\u2019s just important to be informed about their nutritional value.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this guide, we\u2019ll talk about the best and <a href=\\\"https:\/\/betterme.world\/articles\/5-worst-foods\/\\\">worst foods<\/a> to order from Chinese restaurants. Some meals may be filled with salt, sugar, and oil, and can be highly processed, which many of us try to limit for fitness and longevity (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31105044\/\\\"><span style=\\\"font-weight: 400;\\\">11<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Many Calories in a Typical Chinese Takeaway?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A typical Chinese meal can  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/chinese-food-calories\/\",\"url\":\"https:\/\/betterme.world\/articles\/chinese-food-calories\/\",\"name\":\"Chinese Food Calories: What To Order To Stay In Your Healthy Diet - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/chinese-food-calories\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/chinese-food-calories\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/Chinese-Food-Calories-What-To-Order-To-Stay-In-Your-Healthy-Diet.png\",\"dateModified\":\"2025-06-30T17:55:10+00:00\",\"description\":\"\u2605 CHINESE FOOD CALORIES \u27a4 may be hidden. 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Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Chinese Food Calories: What To Order To Stay In Your Healthy Diet - BetterMe","description":"\u2605 CHINESE FOOD CALORIES \u27a4 may be hidden. So, what are the healthiest Chinese food options to order? Let us help you with the choice of low-calorie meals. Just keep reading for more!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/chinese-food-calories\/","og_locale":"en_US","og_type":"article","og_title":"Chinese Food Calories: What To Order To Stay In Your Healthy Diet","og_description":"\u2605 CHINESE FOOD CALORIES \u27a4 may be hidden. So, what are the healthiest Chinese food options to order? Let us help you with the choice of low-calorie meals. Just keep reading for more!","og_url":"https:\/\/betterme.world\/articles\/chinese-food-calories\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-06-30T17:55:10+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/Chinese-Food-Calories-What-To-Order-To-Stay-In-Your-Healthy-Diet-1024x640.png","type":"image\/png"}],"author":"ZindzyGracia, Kelsey Butler, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kelsey Butler, RD","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/chinese-food-calories\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/chinese-food-calories\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f1b0bb368e8e731db8d770a9db90970c"},"headline":"Chinese Food Calories: What To Order To Stay In Your Healthy Diet","dateModified":"2025-06-30T17:55:10+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/chinese-food-calories\/"},"wordCount":1397,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/chinese-food-calories\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/Chinese-Food-Calories-What-To-Order-To-Stay-In-Your-Healthy-Diet.png","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Chinese takeout is one of many people\u2019s favorite foods. It\u2019s spicy, nutritious, and filled with vegetables, noodles, and delicious meat for meat-eaters. But have you ever thought about the calories in that sweet and sour chicken?<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chinese_food_calories\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-1.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Don\u2019t get me wrong, I don\u2019t want you to obsess over every meal you eat in terms of calories and nutrients. If you want to try to get used to choosing healthier meals, you just need to put a little bit of thought into it.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Healthy eating doesn\u2019t mean you must say no to takeout food and only eat steamed broccoli and chicken. You can enjoy all kinds of meals. It\u2019s just important to be informed about their nutritional value.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this guide, we\u2019ll talk about the best and <a href=\"https:\/\/betterme.world\/articles\/5-worst-foods\/\">worst foods<\/a> to order from Chinese restaurants. Some meals may be filled with salt, sugar, and oil, and can be highly processed, which many of us try to limit for fitness and longevity (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31105044\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n<h2 style=\"text-align: center;\"><b>How Many Calories in a Typical Chinese Takeaway?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A typical Chinese meal can  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/chinese-food-calories\/","url":"https:\/\/betterme.world\/articles\/chinese-food-calories\/","name":"Chinese Food Calories: What To Order To Stay In Your Healthy Diet - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/chinese-food-calories\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/chinese-food-calories\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/Chinese-Food-Calories-What-To-Order-To-Stay-In-Your-Healthy-Diet.png","dateModified":"2025-06-30T17:55:10+00:00","description":"\u2605 CHINESE FOOD CALORIES \u27a4 may be hidden. So, what are the healthiest Chinese food options to order? Let us help you with the choice of low-calorie meals. 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