{"id":46071,"date":"2022-09-06T23:34:48","date_gmt":"2022-09-06T23:34:48","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46071"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-lasagna","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-lasagna\/","title":{"rendered":"Keto Lasagna: The Low-Carb Answer To Your Italian Food Cravings"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-lasagna\/#What_Can_I_Use_Instead_of_Lasagna_Sheets\" >What Can I Use Instead of Lasagna Sheets?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-lasagna\/#What_Type_of_Sauce_Should_I_Use_for_Keto_Lasagna\" >What Type of Sauce Should I Use for Keto Lasagna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-lasagna\/#What_Can_I_Use_Instead_of_Tomato_Sauce\" >What Can I Use Instead of Tomato Sauce?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-lasagna\/#What_Can_I_Use_Instead_of_Ground_Beef\" >What Can I Use Instead of Ground Beef?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-lasagna\/#What_Cheese_Should_I_Use_in_Lasagna\" >What Cheese Should I Use in Lasagna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-lasagna\/#What_Other_Ingredients_Can_I_Add_to_Lasagna\" >What Other Ingredients Can I Add to Lasagna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-lasagna\/#Keto_Lasagna_Recipes\" >Keto Lasagna Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-lasagna\/#Keto_Lasagna_with_Cheese_Dough_Noodles_2\" >Keto Lasagna with Cheese Dough Noodles (2)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-lasagna\/#Keto_Zucchini_Lasagna_4\" >Keto Zucchini Lasagna (4)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-lasagna\/#Keto_Eggplant_Lasagna_1\" >Keto Eggplant Lasagna (1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-lasagna\/#Keto_Lasagna_Recipe_with_Deli_Meat_3\" >Keto Lasagna Recipe with Deli Meat (3)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-lasagna\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Lasagna is an Italian pasta dish that typically consists of flat, wide noodles layered with sauce and cheese. It is usually baked in the oven until the cheese is melted and bubbly. <a href=\"https:\/\/betterme.world\/articles\/wild-foods-diet\/\">Lasagna<\/a> can be made with various types of sauces, but it is traditionally made with a meat-based sauce. <\/span><span style=\"font-weight: 400;\">It can also be made ahead of time and reheated, plus it freezes well, making it a convenient option for busy weeknights. Lasagna is also a popular dish to serve at large gatherings and potlucks. <\/span><span style=\"font-weight: 400;\">If you&#8217;re on a <a href=\"https:\/\/betterme.world\/articles\/7-day-keto-meal-plan\/\">low-carb diet<\/a>, chances are you&#8217;ve been missing out on some of your favorite comfort foods. Even worse \u2014 you might be running out of quick, easy, and tasty meal ideas. <\/span><span style=\"font-weight: 400;\">If this is the case, we have some good news for you: keto lasagna is a thing, and it&#8217;s just as delicious as the real deal. Our list is not short on keto pasta substitutes, and we have plenty of ideas to make all the high-carb ingredients work in a low-carb dish.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Lasagna\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207605.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_I_Use_Instead_of_Lasagna_Sheets\"><\/span><strong>What Can I Use Instead of Lasagna Sheets?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lasagna sheets are typically made with wheat flour, which is a <a href=\"https:\/\/betterme.world\/articles\/lazy-keto-meals\/\">high-carb ingredient<\/a>. To make keto lasagna, you&#8217;ll need to find a low-carb alternative to traditional lasagna sheets.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are a few different options you can use in place of lasagna sheets:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low-carb noodles made from scratch with cheese dough: <\/b><span style=\"font-weight: 400;\">Use a blend of mozzarella and cream cheese, egg, and Italian seasoning to make a type of flat bread that&#8217;s firm enough to slice into lasagna-sized strips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low-carb noodles made from scratch with fathead dough:<\/b><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/\"> Fathead dough<\/a> is a low-carb and gluten-free alternative to traditional wheat dough. It&#8217;s made with mozzarella, cream cheese, egg, and almond flour.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zucchini slices:<\/b><span style=\"font-weight: 400;\"> Use a mandoline slicer to thinly slice <a href=\"https:\/\/betterme.world\/articles\/zucchini-weight-loss-recipes\/\">zucchini<\/a> lengthwise. You can either leave the slices raw or blanch them in boiling water for a minute or two to soften them up. This is a great chance to sneak some extra veggies into your lasagna!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eggplant slices: <\/b><span style=\"font-weight: 400;\">Slice an eggplant into thin strips using a mandoline slicer. These can also be left raw or blanched in boiling water. They come with just as many nutrients and fiber as zucchini slices, so it&#8217;s a great way to add some extra nutrition to your lasagna.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cabbage or Iceberg lettuce: <\/b><span style=\"font-weight: 400;\">Both of these vegetables can be thinly sliced and used in place of lasagna sheets. <a href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/\">Cabbage<\/a> is a great option because it&#8217;s sturdy and won&#8217;t wilt as quickly as lettuce.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thinly sliced deli meat: <\/b><span style=\"font-weight: 400;\">Meat makes a great, high-protein alternative to lasagna noodles. Sliced turkey, chicken, or beef work well. You can also use thinly sliced ham. Make sure the meat you buy isn&#8217;t sweetened with\u00a0 honey as this will add unnecessary carbs to your dish.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a more traditional lasagna experience, you could also use premade low-carb lasagna noodles. These are bought dry and need to be cooked before using.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be sure to read the label carefully, as some brands of lasagna noodles might have ingredients that you want to avoid.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Lasagna\"><img decoding=\"async\" class=\"aligncenter wp-image-43335 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5955-1024x576.png\" alt=\"keto lasagna\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5955.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5955-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5955.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5955.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Type_of_Sauce_Should_I_Use_for_Keto_Lasagna\"><\/span><strong>What Type of Sauce Should I Use for Keto Lasagna?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many different types of sauce you could use for your keto lasagna. A traditional meat-based sauce is always a good option, but there are also vegetarian and vegan sauces that would work well in this dish.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_I_Use_Instead_of_Tomato_Sauce\"><\/span><strong>What Can I Use Instead of Tomato Sauce?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tomato sauce is a common ingredient in lasagna, but that can be high in carbs, depending on the type you use. If you&#8217;re watching your carb intake, look for a <a href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-plan-for-beginners\/\">sugar-free tomato<\/a> sauce or make your own using crushed tomatoes and spices.<\/span><\/p>\n<p><strong>There are a few different ways you can make your own low-carb tomato sauce:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add crushed tomatoes to a pan with garlic, onion, salt, and pepper. Cook over low heat until the sauce has thickened. This is a quick and easy way to make tomato sauce without any added sugar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a food processor or blender to puree canned tomatoes with garlic, onion, salt, and pepper. This is a slightly more time-consuming method, but it results in a smoother sauce.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roast cherry tomatoes in the oven with garlic, onion, salt, and pepper. Once they&#8217;re roasted, add them to a blender or food processor and blend until smooth. This method takes a bit longer, but it yields a rich and flavorful sauce.<\/span><\/li>\n<\/ol>\n<p><strong>Looking for a way to <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Lasagna\" target=\"_blank\" rel=\"noopener\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_I_Use_Instead_of_Ground_Beef\"><\/span><strong>What Can I Use Instead of Ground Beef?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/keto-beef-stew\/\">Ground beef<\/a> is a common ingredient in lasagna, but it&#8217;s not the only option. If you&#8217;re looking for a different protein to use in your keto lasagna, ground chicken, turkey, or pork are all good options. You could also use crumbled tofu or tempeh if you&#8217;re looking for a vegetarian protein option.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you do use ground beef, be sure to choose a leaner variety with as little fat as possible. Extra-lean ground beef has the least amount of saturated fat and calories, making it a better choice for those on a keto diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Lasagna\"><img decoding=\"async\" class=\"aligncenter wp-image-44626 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207630-1024x576.png\" alt=\"keto lasagna\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207630.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207630-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207630.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207630-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207630.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Cheese_Should_I_Use_in_Lasagna\"><\/span><strong>What Cheese Should I Use in Lasagna?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a few different types of cheese you can use in lasagna, but mozzarella is the most common. If you&#8217;re looking for a richer flavor, you could also use a blend of mozzarella and Parmesan cheese. Ricotta cheese is another option, but it&#8217;s higher in carbs than mozzarella, so it&#8217;s not ideal for those on a keto diet.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Other_Ingredients_Can_I_Add_to_Lasagna\"><\/span><strong>What Other Ingredients Can I Add to Lasagna?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a few different ways you can change up the ingredients in lasagna to make it your own. Here are a few ideas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add cooked sausage, crumbled bacon, or <a href=\"https:\/\/betterme.world\/articles\/500-calorie-breakfast\/\">sliced ham<\/a> to the lasagna for an extra hit of protein.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in some spinach, kale, or other greens into the sauce or filling for an extra nutrient boost.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a different type of cheese in the filling or topping, such as cheddar, provolone, or Asiago.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in some sun-dried tomatoes, olives, or artichoke hearts into the filling for an extra burst of flavor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top the lasagna with pesto or a sprinkle of fresh herbs before serving.<\/span><\/li>\n<\/ul>\n<p><strong><em>Read More:<\/em><\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/\"><em>Keto Dinner Rolls \u2013 How To Make Soft And Fluffy Low Carb Dinner Rolls From Start To Finish<\/em><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Lasagna_Recipes\"><\/span><strong>Keto Lasagna Recipes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below are a few keto lasagna recipes to get you started:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Keto_Lasagna_with_Cheese_Dough_Noodles_2\"><\/span><strong>Keto Lasagna with Cheese Dough Noodles (<a href=\"https:\/\/peaceloveandlowcarb.com\/just-like-the-real-thing-lasagna\/\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Make your own keto-friendly lasagna noodles using a cheese dough recipe. This dish is high in fat and calories, but it&#8217;s perfect for an indulgent weekend meal.<\/span><\/p>\n<p><strong>Ingredients for the noodles:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 oz cream cheese, softened<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup <a href=\"https:\/\/betterme.world\/articles\/does-cheese-make-you-fat\/\">Parmesan cheese<\/a>, grated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bc cup mozzarella cheese, shredded<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp Italian seasoning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp <a href=\"https:\/\/betterme.world\/articles\/seasoning-blend\/\">onion powder<\/a><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Lasagna\"><img decoding=\"async\" class=\"aligncenter wp-image-43323 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941-1024x576.png\" alt=\"keto lasagna\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><strong>Ingredients for the filling:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound ground beef (I get my grass-fed beef here)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups Marinara Sauce, divided (get the recipe here)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup mozzarella cheese, shredded<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 tablespoons whole milk ricotta cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon dried minced onion (I use this brand)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon dried oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon <a href=\"https:\/\/betterme.world\/articles\/1700-calorie-meal-plan-high-protein\/\">garlic powder<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon dried basil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon Italian seasoning<\/span><\/li>\n<\/ul>\n<p><strong>Directions for the noodles:\u00a0<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 375 degrees F (190 degrees C).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium bowl, whisk together eggs, cream cheese, Parmesan cheese, Italian seasoning, garlic powder and onion powder until well blended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fold in mozzarella cheese until evenly distributed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread the cheese dough into the baking dish. Bake for 20 minutes, or until the dough is firm and golden brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the oven and let cool in the fridge before you slice it into noodles.<\/span><\/li>\n<\/ol>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Lasagna\" target=\"_blank\" rel=\"noopener\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<p><strong>Directions for the filling:\u00a0<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large skillet, cook ground beef, onion, garlic, oregano, basil, and Italian seasoning over medium heat until beef is browned.\u00a0 Drain fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in 1 cup of Marinara sauce and simmer for 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To assemble, spread \u00bc cup of Marinara sauce on the bottom of the dish. Add one layer of noodles, then beef sauce. Top with \u00bc cup mozzarella cheese and 3 tablespoons ricotta cheese, and cover with another \u201cnoodle\u201d layer. Repeat these steps.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Keto_Zucchini_Lasagna_4\"><\/span><strong>Keto Zucchini Lasagna (<a href=\"https:\/\/thebigmansworld.com\/keto-zucchini-lasagna\/\">4<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Layer slices of zucchini with rich meat sauce and cheesy filling for a lighter take on classic lasagna.<\/span><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3-4 large zucchini thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb ground beef I used extra lean ground beef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 1\/2 cups keto spaghetti sauce or sugar free marinara sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon Italian seasoning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 cups <a href=\"https:\/\/betterme.world\/articles\/does-cheese-make-you-fat\/\">ricotta cheese<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup shredded cheese cheddar or tasty<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 oz frozen spinach thawed and with all liquid squeezed out<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 1\/2 cups mozzarella cheese<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Lasagna\"><img decoding=\"async\" class=\"aligncenter wp-image-44642 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207632-1024x576.png\" alt=\"keto lasagna\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207632.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207632-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207632.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207632-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207632.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><strong>Directions:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 375 degrees F (190 degrees C).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slice zucchini thinly using a mandoline slicer or sharp knife. Place zucchini in a colander and sprinkle with salt. Let sit for 20-30 minutes and pat dry with paper towels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned. Drain fat. Stir in spaghetti sauce and Italian seasoning.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium bowl, mix together ricotta cheese, cheddar or tasty cheese, egg and spinach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grease a 9&#215;13 inch baking dish with butter or cooking spray. Place 1\/2 cup meat sauce on the bottom of the dish. Layer zucchini slices over the sauce, overlapping slightly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread 1\/2 of the ricotta cheese mixture over zucchini and sprinkle with 1 cup mozzarella cheese. Repeat layering of zucchini, ricotta mixture and meat sauce. Sprinkle it with remaining mozzarella cheese.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 40-50 minutes or until lasagna is golden brown and bubbly. Let rest 10 minutes before serving.<\/span><\/li>\n<\/ol>\n<p><strong><em>Read More:<\/em><\/strong> <a href=\"https:\/\/betterme.world\/articles\/why-am-i-not-losing-weight-on-keto\/\"><em>Why Am I Not Losing Weight On Keto? 8 Things You Might Be Doing Wrong<\/em><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Keto_Eggplant_Lasagna_1\"><\/span><strong>Keto Eggplant Lasagna (<a href=\"https:\/\/www.wholesomeyum.com\/recipes\/eggplant-lasagna-recipe-without-noodles-low-carb-gluten-free\/\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a lasagna that&#8217;s hearty and filling, this <a href=\"https:\/\/betterme.world\/articles\/eggplant-for-weight-loss\/\">eggplant dish<\/a> is perfect. It&#8217;s made with layered slices of roasted eggplant and filled with a tasty sauce.\u00a0<\/span><\/p>\n<p><strong>Ingredients for the Meat Sauce:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp Olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves Garlic (minced)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 lb Ground beef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp Sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp Black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 cups Marinara sauce (or more &#8211; see notes**)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp Italian seasoning<\/span><\/li>\n<\/ul>\n<p><strong>Ingredients for the Roasted Eggplant:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 oz Eggplant (about 1-2 depending on size; sliced lengthwise into 8 slices, about 1\/4&#8243;-1\/2&#8243; thick)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp Olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Black pepper<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Lasagna\"><img decoding=\"async\" class=\"aligncenter wp-image-43542 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207517-1024x576.png\" alt=\"keto lasagna\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207517.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207517-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207517.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207517.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><strong>Ingredients for the Cheese Filling:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 oz Ricotta cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup Grated parmesan cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large Egg<\/span><\/li>\n<\/ul>\n<p><strong>Ingredients for Cheese Topping:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cup Mozzarella cheese<\/span><\/li>\n<\/ul>\n<p><strong>Directions for the Roasted Eggplant:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 400 degrees F (200 degrees C).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Line a baking sheet with parchment paper and brush eggplant slices lightly with olive oil on both sides. Season with salt and pepper. Place eggplant on the prepared baking sheet and roast in a preheated oven until tender, about 20 minutes. Remove from the oven and let cool.<\/span><\/li>\n<\/ol>\n<p><strong>Directions for the Meat Sauce:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large skillet, heat olive oil over medium heat. Add garlic and cook until fragrant. Season with salt and pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add ground beef and cook until browned. Drain any excess fat and remove from heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in salt, pepper, <a href=\"https:\/\/betterme.world\/articles\/16-8-intermittent-fasting-7-day-meal-plan\/\">marinara sauce<\/a>, and Italian seasoning. Set aside.<\/span><\/li>\n<\/ol>\n<p><strong>Directions for the Cheese Filling:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium bowl, mix together ricotta cheese, parmesan cheese, and egg until well combined. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Assembling the Lasagna\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 375 degrees F (190 degrees C). Grease a 9&#215;13 inch baking dish with butter or cooking spray.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To assemble, spread the roasted eggplant slices on the bottom of the dish. Pour half of the meat sauce over eggplant and spread evenly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread the cheese filling over the meat sauce and top with remaining meat sauce.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle Mozzarella cheese over the top.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake in a preheated oven for about 10-15 minutes or until the cheese is melted and bubbly. Remove from the oven and let cool for 5 minutes before serving. Enjoy!<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Lasagna\"><img decoding=\"async\" class=\"aligncenter wp-image-44725 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1-1024x576.png\" alt=\"keto lasagna\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Keto_Lasagna_Recipe_with_Deli_Meat_3\"><\/span><strong>Keto Lasagna Recipe with Deli Meat (<a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-lasagna\/\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Use chicken or <a href=\"https:\/\/betterme.world\/articles\/lamb-meat-nutrition\/\">turkey<\/a> deli meat in this low-carb lasagna recipe for a lighter take on the classic dish. The thinly sliced deli meat takes the place of traditional lasagna noodles, making this dish much lower in carbs and adding some extra protein.<\/span><\/p>\n<p><strong>Ingredients:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be pound of sliced chicken or turkey (from the deli counter)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound of ground beef or Italian sausage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 oz of Rao\u2019s Marinara Sauce or low sugar tomato sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 tablespoons of Whole Milk Ricotta cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups shredded mozzarella cheese<\/span><\/li>\n<\/ul>\n<p><strong>Directions:\u00a0<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brown the ground beef in a large skillet over medium heat. Drain the fat and set the beef aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the beef is cooked, add in the marinara sauce and simmer for 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To assemble the lasagna, start by spreading ground beef and sauce on the bottom of a 9\u00d713 inch baking dish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, layer deli meat slices over the sauce.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread ricotta cheese over the deli meat, and then top with mozzarella cheese.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat these layers until all ingredients are used up (you should have 2-3 layers).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the lasagna at 375 degrees Fahrenheit for 30 minutes, or until the cheese is melted and bubbly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the lasagna cool for 10 minutes before serving. Enjoy!<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re following a keto diet or are just looking for a low carb lasagna recipe, this dish is sure to hit the spot. Use deli meat, zucchini, or eggplant noodles in place of traditional lasagna noodles to keep the carb count low. Top with cheese and your favorite marinara sauce for a delicious and satisfying meal.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Lasagna\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lasagna is an Italian pasta dish that typically consists of flat, wide noodles layered with sauce and cheese. It is usually baked in the oven until the cheese is melted and bubbly. Lasagna can be made with various types of sauces, but it is traditionally made with a meat-based sauce. It can also be made [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":46072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71],"tags":[],"coauthors":[123,87],"class_list":["post-46071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Lasagna: The Low-Carb Answer To Your Italian Food Cravings - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for a healthier lasagna recipe? This \u2605 KETO LASAGNA \u27a4 is made with deli meat, zucchini, or eggplant noodles and is topped with cheese and your favorite marinara sauce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-lasagna\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Lasagna: The Low-Carb Answer To Your Italian Food Cravings\" \/>\n<meta property=\"og:description\" content=\"Looking for a healthier lasagna recipe? This \u2605 KETO LASAGNA \u27a4 is made with deli meat, zucchini, or eggplant noodles and is topped with cheese and your favorite marinara sauce.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-lasagna\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/09\/classic-lasagna-with-bolognese-sauce.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"664\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-lasagna\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-lasagna\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/a35eeaecbef663ec0f05875e4a5b9286\"},\"headline\":\"Keto Lasagna: The Low-Carb Answer To Your Italian Food Cravings\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-lasagna\/\"},\"wordCount\":2264,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-lasagna\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/classic-lasagna-with-bolognese-sauce.jpg\",\"articleSection\":[\"Keto\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Lasagna is an Italian pasta dish that typically consists of flat, wide noodles layered with sauce and cheese. It is usually baked in the oven until the cheese is melted and bubbly. <a href=\\\"https:\/\/betterme.world\/articles\/wild-foods-diet\/\\\">Lasagna<\/a> can be made with various types of sauces, but it is traditionally made with a meat-based sauce. <\/span><span style=\\\"font-weight: 400;\\\">It can also be made ahead of time and reheated, plus it freezes well, making it a convenient option for busy weeknights. Lasagna is also a popular dish to serve at large gatherings and potlucks. <\/span><span style=\\\"font-weight: 400;\\\">If you're on a <a href=\\\"https:\/\/betterme.world\/articles\/7-day-keto-meal-plan\/\\\">low-carb diet<\/a>, chances are you've been missing out on some of your favorite comfort foods. Even worse \u2014 you might be running out of quick, easy, and tasty meal ideas. <\/span><span style=\\\"font-weight: 400;\\\">If this is the case, we have some good news for you: keto lasagna is a thing, and it's just as delicious as the real deal. Our list is not short on keto pasta substitutes, and we have plenty of ideas to make all the high-carb ingredients work in a low-carb dish.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Lasagna\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207605.gif\\\" alt=\\\"Level Up Your Keto Diet with BetterMe\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Can I Use Instead of Lasagna Sheets?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Lasagna sheets are typically made with wheat flour, which is a <a href=\\\"https:\/\/betterme.world\/articles\/lazy-keto-meals\/\\\">high-carb ingredient<\/a>. To make keto lasagna, you'll need to find a low-carb alternative to traditional lasagna sheets.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There are a few different opt ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-lasagna\/\",\"url\":\"https:\/\/betterme.world\/articles\/keto-lasagna\/\",\"name\":\"Keto Lasagna: The Low-Carb Answer To Your Italian Food Cravings - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-lasagna\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-lasagna\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/classic-lasagna-with-bolognese-sauce.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for a healthier lasagna recipe? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Keto Lasagna: The Low-Carb Answer To Your Italian Food Cravings - BetterMe","description":"Looking for a healthier lasagna recipe? This \u2605 KETO LASAGNA \u27a4 is made with deli meat, zucchini, or eggplant noodles and is topped with cheese and your favorite marinara sauce.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/keto-lasagna\/","og_locale":"en_US","og_type":"article","og_title":"Keto Lasagna: The Low-Carb Answer To Your Italian Food Cravings","og_description":"Looking for a healthier lasagna recipe? This \u2605 KETO LASAGNA \u27a4 is made with deli meat, zucchini, or eggplant noodles and is topped with cheese and your favorite marinara sauce.","og_url":"https:\/\/betterme.world\/articles\/keto-lasagna\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":664,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/09\/classic-lasagna-with-bolognese-sauce.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/keto-lasagna\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/keto-lasagna\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/a35eeaecbef663ec0f05875e4a5b9286"},"headline":"Keto Lasagna: The Low-Carb Answer To Your Italian Food Cravings","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-lasagna\/"},"wordCount":2264,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-lasagna\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/classic-lasagna-with-bolognese-sauce.jpg","articleSection":["Keto"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Lasagna is an Italian pasta dish that typically consists of flat, wide noodles layered with sauce and cheese. It is usually baked in the oven until the cheese is melted and bubbly. <a href=\"https:\/\/betterme.world\/articles\/wild-foods-diet\/\">Lasagna<\/a> can be made with various types of sauces, but it is traditionally made with a meat-based sauce. <\/span><span style=\"font-weight: 400;\">It can also be made ahead of time and reheated, plus it freezes well, making it a convenient option for busy weeknights. Lasagna is also a popular dish to serve at large gatherings and potlucks. <\/span><span style=\"font-weight: 400;\">If you're on a <a href=\"https:\/\/betterme.world\/articles\/7-day-keto-meal-plan\/\">low-carb diet<\/a>, chances are you've been missing out on some of your favorite comfort foods. Even worse \u2014 you might be running out of quick, easy, and tasty meal ideas. <\/span><span style=\"font-weight: 400;\">If this is the case, we have some good news for you: keto lasagna is a thing, and it's just as delicious as the real deal. Our list is not short on keto pasta substitutes, and we have plenty of ideas to make all the high-carb ingredients work in a low-carb dish.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Lasagna\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207605.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><strong>What Can I Use Instead of Lasagna Sheets?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Lasagna sheets are typically made with wheat flour, which is a <a href=\"https:\/\/betterme.world\/articles\/lazy-keto-meals\/\">high-carb ingredient<\/a>. To make keto lasagna, you'll need to find a low-carb alternative to traditional lasagna sheets.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">There are a few different opt ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/keto-lasagna\/","url":"https:\/\/betterme.world\/articles\/keto-lasagna\/","name":"Keto Lasagna: The Low-Carb Answer To Your Italian Food Cravings - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-lasagna\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-lasagna\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/classic-lasagna-with-bolognese-sauce.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for a healthier lasagna recipe? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. 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