{"id":46002,"date":"2022-08-31T23:19:51","date_gmt":"2022-08-31T23:19:51","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46002"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-dinner-rolls","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/","title":{"rendered":"Keto Dinner Rolls &#8211; How To Make Soft And Fluffy Low Carb Dinner Rolls From Start To Finish"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/#Which_Is_The_Best_Flour_For_Keto_Dinner_Rolls\" >Which Is The Best Flour For Keto Dinner Rolls?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/#Can_I_Substitute_Another_Flour_For_The_Almond_Flour\" >Can I Substitute Another Flour For The Almond Flour?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/#Whats_The_Best_Sweetener_For_Keto_Dinner_Rolls\" >What&#8217;s The Best Sweetener For Keto Dinner Rolls?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/#Which_Binding_Agent_Is_Best_For_Keto_Dinner_Rolls\" >Which Binding Agent Is Best For Keto Dinner Rolls?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/#Do_I_Need_To_Use_A_Rising_Agent\" >Do I Need To Use A Rising Agent?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/#Can_I_Make_These_Keto_Dinner_Rolls_Ahead_Of_Time\" >Can I Make These Keto Dinner Rolls Ahead Of Time?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/#Easy_Keto_Dinner_Rolls_1\" >Easy Keto Dinner Rolls (1)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/#Keto_Garlic_Dinner_Rolls_2\" >Keto Garlic Dinner Rolls (2)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/#Keto_Fathead_Dough_Dinner_Rolls_1\" >Keto Fathead Dough Dinner Rolls (1)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/#Keto_Dinner_Rolls_With_Ground_Flax_Seed_4\" >Keto Dinner Rolls With Ground Flax Seed (4)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/#Instructions-4\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Dinner rolls are a classic addition to any meal, but they can be pretty carb-heavy. Traditionally, dinner rolls are made with all-purpose flour, which is high in <a href=\"https:\/\/betterme.world\/articles\/keto-soups\/\">carbohydrates<\/a>. <\/span><span style=\"font-weight: 400;\">If you&#8217;re following a ketogenic diet, or are just looking to cut back on carbs, you&#8217;ll be happy to know that there&#8217;s a way to make low carb dinner rolls. With the right ingredient substitutions, you can make delicious, soft, and fluffy keto dinner rolls that are perfect for any occasion.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Dinner_Rolls\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Is_The_Best_Flour_For_Keto_Dinner_Rolls\"><\/span><strong>Which Is The Best Flour For Keto Dinner Rolls?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best <a href=\"https:\/\/betterme.world\/articles\/healthiest-flour\/\">flour<\/a> to use for keto dinner rolls is almond flour. Almond flour is a low carb alternative to all-purpose flour, and it has a similar texture. It&#8217;s also loaded with healthy fats and <a href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/\">protein<\/a>, which will keep you feeling full and satisfied.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Substitute_Another_Flour_For_The_Almond_Flour\"><\/span><strong>Can I Substitute Another Flour For The Almond Flour?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re allergic to almonds or just don&#8217;t have almond flour on hand, you can substitute another low carb flour, such as <a href=\"https:\/\/betterme.world\/articles\/coconut-sugar-substitute\/\">coconut flour<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coconut flour is slightly more absorbent than almond flour, so you may need to use a little less of it. Start by substituting 1\/4 cup of <a href=\"https:\/\/betterme.world\/articles\/low-calorie-mug-cake\/\">coconut flour<\/a> for every 1 cup of almond flour called for in the recipe.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_The_Best_Sweetener_For_Keto_Dinner_Rolls\"><\/span><strong>What&#8217;s The Best Sweetener For Keto Dinner Rolls?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best sweetener to use for keto dinner rolls is erythritol. Erythritol is a sugar alcohol that doesn&#8217;t affect blood sugar levels, making it safe for those on a ketogenic diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because dinner rolls can be savory, you may not want to use a <a href=\"https:\/\/betterme.world\/articles\/zero-calorie-sweetener\/\">sweetener<\/a> at all. If you do want to add a little sweetness, you can also use monk fruit extract or stevia.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-lunch-recipes-in-under-30-minutes\/\">Keto Lunch Recipes To Prepare In Under 30 Minutes And Power You Through The Afternoon<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Binding_Agent_Is_Best_For_Keto_Dinner_Rolls\"><\/span><strong>Which Binding Agent Is Best For Keto Dinner Rolls?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eggs are the best binding agent to use for keto dinner rolls. Eggs will help to bind the ingredients together and make sure that your rolls hold their shape.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another binding agent to use for keto dinner rolls is xantham gum. Xantham gum helps to give the rolls a chewy texture and prevents them from falling apart.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don&#8217;t have xantham gum on hand, you can substitute psyllium husk powder. <a href=\"https:\/\/betterme.world\/articles\/keto-french-toast\/\">Psyllium husk<\/a> powder is also a great binding agent and has a similar texture to xantham gum.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ground flaxseed meal can also be used as a binding agent, but it will make the rolls more dense.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note that not all recipes will require a binding agent, so feel free to omit it if your recipe doesn&#8217;t call for one.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Dinner_Rolls\"><img decoding=\"async\" class=\"aligncenter wp-image-42187 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5891-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5891.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5891-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5891.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5891-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5891.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_I_Need_To_Use_A_Rising_Agent\"><\/span><strong>Do I Need To Use A Rising Agent?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most keto dinner rolls recipes call for baking powder. Baking powder is a leavening agent that helps the rolls to rise and become fluffy.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Make_These_Keto_Dinner_Rolls_Ahead_Of_Time\"><\/span><strong>Can I Make These Keto Dinner Rolls Ahead Of Time?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto dinner rolls are best eaten <a href=\"https:\/\/betterme.world\/articles\/frozen-fruit-vs-fresh-fruit\/\">fresh<\/a>, but you can make them ahead of time and reheat them when you&#8217;re ready to eat. To reheat, simply place the rolls in a 350\u00b0F oven for 5-10 minutes, or until warmed through.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dinner rolls can be stored in the refrigerator for up to 3 days, or in the freezer for up to 2 months.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Dinner_Rolls\" target=\"_blank\" rel=\"noopener\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Keto_Dinner_Rolls_1\"><\/span><strong>Easy Keto Dinner Rolls (<a href=\"https:\/\/thebigmansworld.com\/keto-rolls\/\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This basic recipe calls for just a few simple ingredients that you probably already have in your pantry. In less than an hour, you can have fresh, soft, and fluffy keto dinner rolls that are perfect for any occasion.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups shredded cheese mozzarella<a href=\"https:\/\/betterme.world\/articles\/clean-keto\/\">mozzarella<\/a>\u00a0or cheddar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup cream cheese softened<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 cups almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 large eggs Divided\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon baking powder\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat oven to 375\u00b0F and line a baking sheet with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, add shredded and cream cheese. Microwave for 1 minute, or until melted. Stir until combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cool for 5 minutes, then add almond flour, 2 eggs, and baking powder. Stir until well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the dough into 12 pieces, then shape each piece into a ball.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the balls of dough on the prepared baking sheet, then brush with the remaining eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 25 minutes, or until golden brown. Let cool for 5 minutes before serving.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/thebigmansworld.com\/keto-rolls\/\"><span style=\"font-weight: 400;\">thebigmansworld.com<\/span><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Dinner_Rolls\"><img decoding=\"async\" class=\"aligncenter wp-image-43323 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941-1024x576.png\" alt=\"keto dinner rolls\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Garlic_Dinner_Rolls_2\"><\/span><strong>Keto Garlic Dinner Rolls (<a href=\"https:\/\/gimmedelicious.com\/keto-garlic-dinner-rolls\/\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Soft, fluffy, and full of <a href=\"https:\/\/betterme.world\/articles\/garlic-water-benefits\/\">garlic flavor<\/a>, these keto garlic dinner rolls are the perfect addition to any meal. Serve them with soup or salad for a complete meal, or enjoy them on their own as a tasty snack.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups shredded mozzarella cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 oz full-fat cream cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 cups\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp EACH baking powder garlic powder, Italian seasoning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garlic Butter Topping<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-3 cloves garlic minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp minced parsley or Italian seasoning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup parmesan or cheddar cheese optional, for topping<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-french-toast\/\">Keto French Toast Recipe \u2013 Low Carb And Healthy Breakfast Idea<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat oven to 375\u00b0F and line a baking sheet with parchment paper. Grease it with butter, set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a microwave-safe bowl, add mozzarella and cream cheese. Microwave for 1 minute, or until melted. Stir until combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add almond flour, 2 eggs, baking powder, garlic powder, and Italian seasoning. Stir until well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the dough into 8 pieces, then shape each piece into a ball.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the balls of dough on the prepared baking sheet.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melt the butter, then add garlic, parsley, and parmesan cheese. Mix well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brush the rolls with the garlic butter mixture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 25 minutes, or until golden brown. Let cool for 5 minutes before serving.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/gimmedelicious.com\/keto-garlic-dinner-rolls\/\"><span style=\"font-weight: 400;\">gimmiedelicious.com<\/span><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Dinner_Rolls\"><img decoding=\"async\" class=\"aligncenter wp-image-44626 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207630-1024x576.png\" alt=\"keto dinner rolls\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207630.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207630-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207630.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207630-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207630.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Fathead_Dough_Dinner_Rolls_1\"><\/span><strong>Keto Fathead Dough Dinner Rolls (<a href=\"https:\/\/lowcarbyum.com\/keto-dinner-rolls\/\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fathead dough is basically a low carb dough made with mozzarella, cream cheese, eggs, and a little almond flour or <a href=\"https:\/\/betterme.world\/articles\/low-calorie-mug-cake\/\">coconut flour<\/a>. It&#8217;s become really popular in the keto community because it&#8217;s so versatile and can be used to make everything from pizza crust to bagels. And of course, these low carb dinner rolls!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This keto fathead dough recipe is really easy to make and only takes a few minutes to put together. The secret ingredient is xantham gum\u2014it helps to bind the dough and create a more bread-like texture.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bc cups almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ounces cream cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cup shredded mozzarella cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup sour cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon xanthan gum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons <a href=\"https:\/\/betterme.world\/articles\/keto-lunch-recipes-in-under-30-minutes\/\">butter melted<\/a><\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat oven to 350F degrees and line a baking sheet with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large microwave-safe bowl, combine the mozzarella and cream cheese. Microwave for 1 minute, then stir and microwave for an additional 30 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the almond flour, baking powder, egg, sour cream, xanthan gum, and salt. Mix until well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With wet hands, divide the dough into 12 pieces. Roll each piece into a ball, then flatten slightly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brush the tops of the rolls with melted butter, then bake for 15-20 minutes, or until golden brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the oven and let cool for 5 minutes before serving<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/lowcarbyum.com\/keto-dinner-rolls\/\"><span style=\"font-weight: 400;\">lowcarbyum.com<\/span><\/a><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Dinner_Rolls\" target=\"_blank\" rel=\"noopener\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Dinner_Rolls\"><img decoding=\"async\" class=\"aligncenter wp-image-43335 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5955-1024x576.png\" alt=\"keto dinner rolls\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5955.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5955-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5955.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5955.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Dinner_Rolls_With_Ground_Flax_Seed_4\"><\/span><strong>Keto Dinner Rolls With Ground Flax Seed (<a href=\"https:\/\/www.heyketomama.com\/the-best-keto-dinner-rolls\/\">4<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Flax seeds are an excellent source of fiber and omega-3 fatty acids, plus they provide a slightly nutty flavor to these low carb dinner rolls. Think of them as the perfect way to add some extra nutrition to your meal without sacrificing taste or texture. It doesn&#8217;t hurt that they bind everything together nicely, too.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Cup Mozzarella, shredded<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 oz Cream Cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Cup Almond Flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc Cup <a href=\"https:\/\/betterme.world\/articles\/seed-cycling\/\">Ground Flax Seed<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd Tsp <a href=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/\">Baking Soda<\/a><\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat oven to 350 degrees F (175 degrees\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a microwave-safe bowl, melt the mozzarella and cream cheese together in 30 second intervals, stirring in between, until completely melted.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the egg and stir until well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the almond flour, flax seed, and baking soda and mix until a dough forms.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wet your hands and divide the dough into 8 equal pieces.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll each piece into a ball and place on a baking sheet lined with parchment paper and top with sesame seeds, if desired.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 12-15 minutes, or until golden brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cool on a wire rack for 5 minutes before serving.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.heyketomama.com\/the-best-keto-dinner-rolls\/\"><span style=\"font-weight: 400;\">heyketomama.com<\/span><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto dinner rolls are the perfect way to enjoy a delicious, low carb meal without having to give up your favorite breads. By using a few simple ingredients, you can create fluffy, soft, and satisfying rolls that will have everyone coming back for more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure to pair them with your favorite keto butter or dipping sauce for an extra special treat.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Dinner_Rolls\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207605.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dinner rolls are a classic addition to any meal, but they can be pretty carb-heavy. Traditionally, dinner rolls are made with all-purpose flour, which is high in carbohydrates. If you&#8217;re following a ketogenic diet, or are just looking to cut back on carbs, you&#8217;ll be happy to know that there&#8217;s a way to make low [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":46004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173],"tags":[],"coauthors":[117,87],"class_list":["post-46002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Dinner Rolls - How To Make Soft And Fluffy Low Carb Dinner Rolls From Start To Finish - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for a delicious and low carb way to enjoy your favorite breads? Try these \u2605 KETO DINNER ROLLS! \u27a4 Made with simple ingredients, they are soft, fluffy, and perfect for any meal. Serve with your favorite dipping sauce or spread.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Dinner Rolls - How To Make Soft And Fluffy Low Carb Dinner Rolls From Start To Finish\" \/>\n<meta property=\"og:description\" content=\"Looking for a delicious and low carb way to enjoy your favorite breads? Try these \u2605 KETO DINNER ROLLS! \u27a4 Made with simple ingredients, they are soft, fluffy, and perfect for any meal. Serve with your favorite dipping sauce or spread.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/pexels-photo-4047213.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1680\" \/>\n\t<meta property=\"og:image:height\" content=\"1120\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99\"},\"headline\":\"Keto Dinner Rolls &#8211; How To Make Soft And Fluffy Low Carb Dinner Rolls From Start To Finish\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/\"},\"wordCount\":1522,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/pexels-photo-4047213.jpg\",\"articleSection\":[\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Dinner rolls are a classic addition to any meal, but they can be pretty carb-heavy. Traditionally, dinner rolls are made with all-purpose flour, which is high in <a href=\\\"https:\/\/betterme.world\/articles\/keto-soups\/\\\">carbohydrates<\/a>. <\/span><span style=\\\"font-weight: 400;\\\">If you're following a ketogenic diet, or are just looking to cut back on carbs, you'll be happy to know that there's a way to make low carb dinner rolls. With the right ingredient substitutions, you can make delicious, soft, and fluffy keto dinner rolls that are perfect for any occasion.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Dinner_Rolls\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\\\" alt=\\\"Level Up Your Keto Diet with BetterMe\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Which Is The Best Flour For Keto Dinner Rolls?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The best <a href=\\\"https:\/\/betterme.world\/articles\/healthiest-flour\/\\\">flour<\/a> to use for keto dinner rolls is almond flour. Almond flour is a low carb alternative to all-purpose flour, and it has a similar texture. It's also loaded with healthy fats and <a href=\\\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/\\\">protein<\/a>, which will keep you feeling full and satisfied.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Can I Substitute Another Flour For The Almond Flour?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">If you're allergic to almonds or just don't have almond flour on hand, you can substitute another low carb flour, such as <a href=\\\"https:\/\/betterme.world\/articles\/coconut-sugar-substitute\/\\\">coconut flour<\/a>.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Coconut flour is slightly more absorbent than almond flour, so you may need to use a little less of it. Start by substitut ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/\",\"url\":\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/\",\"name\":\"Keto Dinner Rolls - How To Make Soft And Fluffy Low Carb Dinner Rolls From Start To Finish - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/pexels-photo-4047213.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for a delicious and low carb way to enjoy your favorite breads? Try these \u2605 KETO DINNER ROLLS! \u27a4 Made with simple ingredients, they are soft, fluffy, and perfect for any meal. 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Keto Dinner Rolls - How To Make Soft And Fluffy Low Carb Dinner Rolls From Start To Finish - BetterMe","description":"Looking for a delicious and low carb way to enjoy your favorite breads? Try these \u2605 KETO DINNER ROLLS! \u27a4 Made with simple ingredients, they are soft, fluffy, and perfect for any meal. Serve with your favorite dipping sauce or spread.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/","og_locale":"en_US","og_type":"article","og_title":"Keto Dinner Rolls - How To Make Soft And Fluffy Low Carb Dinner Rolls From Start To Finish","og_description":"Looking for a delicious and low carb way to enjoy your favorite breads? Try these \u2605 KETO DINNER ROLLS! \u27a4 Made with simple ingredients, they are soft, fluffy, and perfect for any meal. Serve with your favorite dipping sauce or spread.","og_url":"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1680,"height":1120,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/pexels-photo-4047213.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99"},"headline":"Keto Dinner Rolls &#8211; How To Make Soft And Fluffy Low Carb Dinner Rolls From Start To Finish","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/"},"wordCount":1522,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/pexels-photo-4047213.jpg","articleSection":["Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Dinner rolls are a classic addition to any meal, but they can be pretty carb-heavy. Traditionally, dinner rolls are made with all-purpose flour, which is high in <a href=\"https:\/\/betterme.world\/articles\/keto-soups\/\">carbohydrates<\/a>. <\/span><span style=\"font-weight: 400;\">If you're following a ketogenic diet, or are just looking to cut back on carbs, you'll be happy to know that there's a way to make low carb dinner rolls. With the right ingredient substitutions, you can make delicious, soft, and fluffy keto dinner rolls that are perfect for any occasion.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Dinner_Rolls\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><strong>Which Is The Best Flour For Keto Dinner Rolls?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The best <a href=\"https:\/\/betterme.world\/articles\/healthiest-flour\/\">flour<\/a> to use for keto dinner rolls is almond flour. Almond flour is a low carb alternative to all-purpose flour, and it has a similar texture. It's also loaded with healthy fats and <a href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/\">protein<\/a>, which will keep you feeling full and satisfied.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Can I Substitute Another Flour For The Almond Flour?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">If you're allergic to almonds or just don't have almond flour on hand, you can substitute another low carb flour, such as <a href=\"https:\/\/betterme.world\/articles\/coconut-sugar-substitute\/\">coconut flour<\/a>.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Coconut flour is slightly more absorbent than almond flour, so you may need to use a little less of it. Start by substitut ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/","url":"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/","name":"Keto Dinner Rolls - How To Make Soft And Fluffy Low Carb Dinner Rolls From Start To Finish - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-dinner-rolls\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/pexels-photo-4047213.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for a delicious and low carb way to enjoy your favorite breads? Try these \u2605 KETO DINNER ROLLS! \u27a4 Made with simple ingredients, they are soft, fluffy, and perfect for any meal. 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!","sameAs":["https:\/\/www.linkedin.com\/in\/zindzygracia58517578"],"url":"https:\/\/betterme.world\/articles\/author\/zindzygracia\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/46002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=46002"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/46002\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/46004"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=46002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=46002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=46002"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=46002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}