{"id":45977,"date":"2022-08-28T23:54:18","date_gmt":"2022-08-28T23:54:18","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45977"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"drinking-water-before-bed-for-weight-loss","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/","title":{"rendered":"Drinking Water Before Bed For Weight Loss: Does It Work?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/#Does_Drinking_Water_At_Night_Make_You_Gain_Weight\" >Does Drinking Water At Night Make You Gain Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/#What_Should_You_Drink_Before_Bed_To_Lose_Weight\" >What Should You Drink Before Bed To Lose Weight?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/#Green_Tea\" >Green Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/#Coffee\" >Coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/#Black_Tea\" >Black Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/#Apple_Cider_Vinegar\" >Apple Cider Vinegar\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/#Ginger_Tea\" >Ginger Tea\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/#Grapefruit_Juice\" >Grapefruit Juice<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/#Why_Do_You_Get_Thirsty_At_Night\" >Why Do You Get Thirsty At Night?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/#Not_Drinking_Enough_Water_During_The_Day\" >Not Drinking Enough Water During The Day\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/#Certain_Medications\" >Certain Medications\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/#Eating_Salty_Meals\" >Eating Salty Meals\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/#Medical_Conditions\" >Medical Conditions\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Water is good for you. Research shows that proper hydration offers many health benefits including better digestion, increased energy levels, and improved skin health (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/news\/hsph-in-the-news\/the-importance-of-hydration\/#:~:text=Drinking%20enough%20water%20each%20day,quality%2C%20cognition%2C%20and%20mood.\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). What most people don&#8217;t know is that there might be a right and wrong time to drink water if you&#8217;re trying to lose weight. <\/span><span style=\"font-weight: 400;\">One study found that drinking water before meals can help you eat less and lose weight (<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2015\/08\/150826101645.htm\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). So, the right time to drink water for weight loss may be before you eat a meal, and all through the day.\u00a0<\/span><span style=\"font-weight: 400;\">Many people believe that drinking water before bed will help them lose weight. Unfortunately, there is no scientific evidence to support this claim. <\/span><span style=\"font-weight: 400;\">Drinking too much water before bed may even lead to weight gain. Let\u2019s find out the reason why.<\/span><\/p>\n\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Drinking_Water_At_Night_Make_You_Gain_Weight\"><\/span><b>Does Drinking Water At Night Make You Gain Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, \u00a0it\u2019s possible that drinking water before bed might make you more likely to <a href=\"https:\/\/betterme.world\/articles\/how-much-water-should-i-drink-on-keto\/\">gain weight<\/a> or make it more difficult to lose weight. When you drink water before bed, you&#8217;re more likely to wake up in the middle of the night to use the restroom. This can disrupt your sleep, leaving you feeling tired and cranky the next day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you&#8217;re tired, you&#8217;re more likely to make poor food choices or forego exercise altogether. Poor sleep has also been linked to an increased appetite, so you may find yourself eating more during the day if you&#8217;re not well-rested (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3763921\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The cortisol-inducing effects of a poor night\u2019s sleep are yet another reason why drinking a lot of water before bed is a bad idea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you don&#8217;t get enough sleep, your body produces more of the stress hormone cortisol. This hormone can promote weight gain by increasing your appetite and causing your body to store more fat (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27345309\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With that being said, there are several situations in which drinking water before bed may be beneficial:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drinking water to curb night-time snacking:<\/b><span style=\"font-weight: 400;\"> If you had an early dinner and find yourself feeling hungry before bed, drinking a glass of water may help you resist the temptation to snack.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drinking water to prevent dehydration: <span style=\"font-weight: 400;\">If you&#8217;ve been sweating a lot during the day or have been drinking alcohol, you may need to drink some water before bed to prevent dehydration. If you feel thirsty, don\u2019t ignore that. Drink some water.<\/span><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drinking water to improve sleep quality:<\/b><span style=\"font-weight: 400;\"> Thirst can disrupt sleep, so it&#8217;s better to listen to your cues and drink water when you&#8217;re thirsty even if it&#8217;s just before you go to bed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drinking water instead of high-calorie beverages:<\/b><span style=\"font-weight: 400;\"> If you&#8217;re trying to lose weight, it&#8217;s important to be mindful of the calories you&#8217;re consuming from drinks. Water has zero calories, so it&#8217;s a better choice than sugary beverages like soda or juice.<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/\"><i>Lemon Water In The Morning: What It Can And Can\u2019t Do For You<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Drinking_Water_Before_Bed_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-44423 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207602-1024x576.png\" alt=\"drinking water before bed weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207602.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207602-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207602.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207602-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207602.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Should_You_Drink_Before_Bed_To_Lose_Weight\"><\/span><b>What Should You Drink Before Bed To Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Can you lose belly fat by drinking water? It depends \u2014 if you drink water instead of sugary, calorie-filled drinks like soda or fruit juice, then the answer is yes,\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking water can help you lose weight by keeping you hydrated and preventing hunger cravings (<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2015\/08\/150826101645.htm\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). However, if you are still drinking a lot of other high-calorie beverages, effects may differ.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are other drinks that have been studied for their <a href=\"https:\/\/betterme.world\/articles\/fruit-infused-water-benefits\/\">weight-loss<\/a> potential as well. Some beverages, such as green tea and coffee, contain caffeine, which can help you burn a few more calories and may lead to weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Others, like grapefruit juice, are rich in antioxidants that are said to promote <a href=\"https:\/\/betterme.world\/articles\/hard-water-vs-soft-water\/\">weight loss<\/a> by helping your body break down fat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s review the best fat-burning drinks you can count on:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Green_Tea\"><\/span><b>Green Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Green tea is made from the leaves of the Camellia sinensis plant, and it has been used for centuries in traditional Chinese medicine. Alongside a host of potential health benefits, this beverage has been associated with weight loss (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19597519\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the main ways green tea may aid weight loss is by boosting the body\u2019s metabolism. This tea contains caffeine and catechins, which are compounds that have been shown to increase metabolism (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19597519\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have also suggested that green tea can help burn fat, especially during exercise (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3649093\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another way green tea may support weight loss is by reducing appetite. One study showed that participants who drank green tea felt fuller and ate less than those who drank water (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21118565\/#:~:text=Subjects%20reported%20significantly%20higher%20satiety,glucose%20or%20insulin%2Dlowering%20effect.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Though more research is needed, green tea appears to be a promising natural remedy for <a href=\"https:\/\/betterme.world\/articles\/list-of-foods-that-cause-water-retention\/\">weight loss<\/a>. It\u2019s generally well-tolerated and easy to add to your diet as well.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Drinking_Water_Before_Bed_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-40918 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5668-1024x576.png\" alt=\"drinking water before bed weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5668.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5668-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5668.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5668.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Coffee\"><\/span><b>Coffee<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coffee has high levels of caffeine, a stimulant that may <a href=\"https:\/\/betterme.world\/articles\/mint-water\/\">boost metabolism<\/a> and enhance fat burning. What\u2019s more, coffee can give you energy before exercise. This can make you work out harder and longer, leading to more calories burned (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30335479\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, drinking coffee before bed is a terrible idea because caffeine can disrupt sleep. It&#8217;s best to drink coffee in the morning or early afternoon.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Black_Tea\"><\/span><b>Black Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like green tea, black tea also contains caffeine and catechins, which may help with weight loss. It is high in polyphenols, which are antioxidants that might also help with fat burning (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6273558\/#:~:text=The%20black%20tea%20polyphenols%20could,%2C%20double%2Dblind%20crossover%20study.\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A small study showed that those who consumed black tea lost more weight and body fat than those who didn\u2019t drink it (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6273558\/#:~:text=The%20black%20tea%20polyphenols%20could,%2C%20double%2Dblind%20crossover%20study.\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Apple_Cider_Vinegar\"><\/span><b>Apple Cider Vinegar\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Apple cider vinegar contains acetic acid, which is thought to boost metabolism and burn fat. Animal studies have also suggested that acetic acid can prevent the accumulation of body fat (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19469536\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to having limited research on its <a href=\"https:\/\/betterme.world\/articles\/benefits-of-hydrogen-water\/\">effectiveness<\/a>, apple cider vinegar can cause adverse effects like lower potassium levels and erosion of tooth enamel (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32170375\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s best to consume it in small amounts or diluted with water to reduce these risks, and talk to your doctor first.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Drinking_Water_Before_Bed_For_Weight_Loss\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Drinking_Water_Before_Bed_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-39882 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/9-3.jpg\" alt=\"BetterMe\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/9-3.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/9-3-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/9-3.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ginger_Tea\"><\/span><b>Ginger Tea\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ginger is a root that has been used for centuries as a natural remedy for upset stomach and other digestive issues. It\u2019s also associated with weight loss. This root contains gingerol, a compound that may promote weight loss (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29393665\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study on rats found that ginger water reduced body weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7023345\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Another meta-analysis in humans showed that ginger was effective at reducing body weight, waist-to-hip ratio, and fasting glucose (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29393665\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ginger tea is easy to make at home by steeping fresh ginger in <a href=\"https:\/\/betterme.world\/articles\/water-fasting-for-a-week\/\">boiling water<\/a>. You can also buy it pre-made at most grocery stores.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Grapefruit_Juice\"><\/span><b>Grapefruit Juice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Grapefruit juice is rich in antioxidants, including naringin and lycopene. These compounds are thought to help reduce inflammation and improve metabolism. Studies have seen a connection between consuming grapefruit products and weight loss, but scientists aren\u2019t sure exactly how it works (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16579728\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, this research is limited, and more studies are needed to confirm these effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, eating whole grapefruits may be <a href=\"https:\/\/betterme.world\/articles\/benefits-of-coconut-water-for-men\/\">more effective than drinking juice<\/a>. This is because whole fruits contain fiber, which can help you feel full and eat less.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Drinking_Water_Before_Bed_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-40926 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5681-1024x576.png\" alt=\"drinking water before bed weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5681.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5681-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5681.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5681.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Do_You_Get_Thirsty_At_Night\"><\/span><b>Why Do You Get Thirsty At Night?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You shouldn&#8217;t be needing water during the night, right? You&#8217;ve just spent the last several hours sipping on water throughout the day to stay hydrated. So, why do you find yourself getting thirsty right before bed?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are a few reasons for this, such as:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Not_Drinking_Enough_Water_During_The_Day\"><\/span><b>Not Drinking Enough Water During The Day\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your body needs a specific amount of water each day to function properly. If you&#8217;re not drinking enough during the day, your body will make up for it at night. How much water you need depends on your activity level, the climate you live in, and your overall health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It helps adjust your water intake to the climate (drink more on hot days), activity level (drink more when you&#8217;re working out), and your overall health (if you&#8217;re pregnant or have certain medical conditions, you&#8217;ll need to drink more water).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Certain_Medications\"><\/span><b>Certain Medications\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some medications can cause increased thirst or dry mouth. This can make it difficult to fall asleep and make you wake up feeling thirsty. If you&#8217;re taking medication, talk to your doctor to see if this could be the cause of your increased thirst at night.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/water-activities\/\"><i>Top Exciting Water Activities You Can Do This Summer<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eating_Salty_Meals\"><\/span><b>Eating Salty Meals\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re eating a lot of salty foods, you may find yourself feeling thirsty at night. This is because salt makes your body hold on to water. When your body holds on to water, you can feel bloated and uncomfortable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re eating a lot of salty foods, cut back and see if that helps with your nighttime thirst.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Medical_Conditions\"><\/span><b>Medical Conditions\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some medical conditions that can cause increased thirst at night include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diabetes:<\/b><span style=\"font-weight: 400;\"> When you have diabetes, your body doesn&#8217;t process sugar correctly. This can lead to increased thirst and urination (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/reasons-why-you-may-be-feeling-really-thirsty\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heart failure:<\/b><span style=\"font-weight: 400;\"> When your heart isn&#8217;t pumping blood as well as it should, your body\u2019s ability to regulate fluid levels may be compromised and you may have to restrict your water intake. This can sometimes cause increased thirst (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23180606\/#:~:text=One%20study%20showed%202%25%20prevalence,of%20several%20dimensions%20of%20thirst.\">18<\/a>).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kidney disease:<\/b><span style=\"font-weight: 400;\"> When your kidneys aren&#8217;t working properly, they may not be able to concentrate your urine appropriately. This can lead to increased thirst (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4737661\/\">7<\/a>).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Consult your doctor if you&#8217;re constantly thirsty and have other symptoms that concern you.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Drinking_Water_Before_Bed_For_Weight_Loss\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no evidence to support the claim that drinking water before bed will help you lose weight. In fact, it may lead to weight gain if it interrupts your sleep. If you&#8217;re trying to lose weight, the best time to drink water may be before meals and throughout the day.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Drinking_Water_Before_Bed_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Water is good for you. Research shows that proper hydration offers many health benefits including better digestion, increased energy levels, and improved skin health (17). What most people don&#8217;t know is that there might be a right and wrong time to drink water if you&#8217;re trying to lose weight. One study found that drinking water [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":45978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[123,87],"class_list":["post-45977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Drinking Water Before Bed For Weight Loss: Does It Work? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 DOES DRINKING WATER BEFORE BED HELP YOU LOSE WEIGHT? \u27a4 We&#039;ll take a look at the science behind this claim and see if there&#039;s any truth to it. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Drinking Water Before Bed For Weight Loss: Does It Work?\" \/>\n<meta property=\"og:description\" content=\"\u2605 DOES DRINKING WATER BEFORE BED HELP YOU LOSE WEIGHT? \u27a4 We&#039;ll take a look at the science behind this claim and see if there&#039;s any truth to it. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1901833915-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1703\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/drinking-water-before-bed-for-weight-loss\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/drinking-water-before-bed-for-weight-loss\\\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/b6f96e5cf1b58f3ecd8285794c965766\"},\"headline\":\"Drinking Water Before Bed For Weight Loss: Does It Work?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/drinking-water-before-bed-for-weight-loss\\\/\"},\"wordCount\":1739,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/drinking-water-before-bed-for-weight-loss\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/shutterstock_1901833915-scaled.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Water is good for you. Research shows that proper hydration offers many health benefits including better digestion, increased energy levels, and improved skin health (<\\\/span><a href=\\\"https:\\\/\\\/www.hsph.harvard.edu\\\/news\\\/hsph-in-the-news\\\/the-importance-of-hydration\\\/#:~:text=Drinking%20enough%20water%20each%20day,quality%2C%20cognition%2C%20and%20mood.\\\"><span style=\\\"font-weight: 400;\\\">17<\\\/span><\\\/a><span style=\\\"font-weight: 400;\\\">). What most people don't know is that there might be a right and wrong time to drink water if you're trying to lose weight. <\\\/span><span style=\\\"font-weight: 400;\\\">One study found that drinking water before meals can help you eat less and lose weight (<\\\/span><a href=\\\"https:\\\/\\\/www.sciencedaily.com\\\/releases\\\/2015\\\/08\\\/150826101645.htm\\\"><span style=\\\"font-weight: 400;\\\">6<\\\/span><\\\/a><span style=\\\"font-weight: 400;\\\">). So, the right time to drink water for weight loss may be before you eat a meal, and all through the day.\u00a0<\\\/span><span style=\\\"font-weight: 400;\\\">Many people believe that drinking water before bed will help them lose weight. Unfortunately, there is no scientific evidence to support this claim. <\\\/span><span style=\\\"font-weight: 400;\\\">Drinking too much water before bed may even lead to weight gain. Let\u2019s find out the reason why.<\\\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Does Drinking Water At Night Make You Gain Weight?<\\\/b><\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Yes, \u00a0it\u2019s possible that drinking water before bed might make you more likely to <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/how-much-water-should-i-drink-on-keto\\\/\\\">gain weight<\\\/a> or make it more difficult to lose weight. When you drink water before bed, you're more likely to wake up in the middle of the night to use the restroom. This can disrupt your sleep, leaving you feeling tired and cranky the next day.<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When you're tired, you're more likely to make poor food choices or forego exercise altogether. Poor sl ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/drinking-water-before-bed-for-weight-loss\\\/\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/drinking-water-before-bed-for-weight-loss\\\/\",\"name\":\"Drinking Water Before Bed For Weight Loss: Does It Work? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/drinking-water-before-bed-for-weight-loss\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/drinking-water-before-bed-for-weight-loss\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/shutterstock_1901833915-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 DOES DRINKING WATER BEFORE BED HELP YOU LOSE WEIGHT? \u27a4 We'll take a look at the science behind this claim and see if there's any truth to it. 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/author\\\/nderitumunuhe\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Drinking Water Before Bed For Weight Loss: Does It Work? - BetterMe","description":"\u2605 DOES DRINKING WATER BEFORE BED HELP YOU LOSE WEIGHT? \u27a4 We'll take a look at the science behind this claim and see if there's any truth to it. Just keep reading for more!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/","og_locale":"en_US","og_type":"article","og_title":"Drinking Water Before Bed For Weight Loss: Does It Work?","og_description":"\u2605 DOES DRINKING WATER BEFORE BED HELP YOU LOSE WEIGHT? \u27a4 We'll take a look at the science behind this claim and see if there's any truth to it. Just keep reading for more!","og_url":"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1703,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1901833915-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/b6f96e5cf1b58f3ecd8285794c965766"},"headline":"Drinking Water Before Bed For Weight Loss: Does It Work?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/"},"wordCount":1739,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1901833915-scaled.jpg","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Water is good for you. Research shows that proper hydration offers many health benefits including better digestion, increased energy levels, and improved skin health (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/news\/hsph-in-the-news\/the-importance-of-hydration\/#:~:text=Drinking%20enough%20water%20each%20day,quality%2C%20cognition%2C%20and%20mood.\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). What most people don't know is that there might be a right and wrong time to drink water if you're trying to lose weight. <\/span><span style=\"font-weight: 400;\">One study found that drinking water before meals can help you eat less and lose weight (<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2015\/08\/150826101645.htm\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). So, the right time to drink water for weight loss may be before you eat a meal, and all through the day.\u00a0<\/span><span style=\"font-weight: 400;\">Many people believe that drinking water before bed will help them lose weight. Unfortunately, there is no scientific evidence to support this claim. <\/span><span style=\"font-weight: 400;\">Drinking too much water before bed may even lead to weight gain. Let\u2019s find out the reason why.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Does Drinking Water At Night Make You Gain Weight?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Yes, \u00a0it\u2019s possible that drinking water before bed might make you more likely to <a href=\"https:\/\/betterme.world\/articles\/how-much-water-should-i-drink-on-keto\/\">gain weight<\/a> or make it more difficult to lose weight. When you drink water before bed, you're more likely to wake up in the middle of the night to use the restroom. This can disrupt your sleep, leaving you feeling tired and cranky the next day.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">When you're tired, you're more likely to make poor food choices or forego exercise altogether. Poor sl ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/","url":"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/","name":"Drinking Water Before Bed For Weight Loss: Does It Work? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1901833915-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 DOES DRINKING WATER BEFORE BED HELP YOU LOSE WEIGHT? \u27a4 We'll take a look at the science behind this claim and see if there's any truth to it. 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