{"id":45972,"date":"2022-08-27T23:25:13","date_gmt":"2022-08-27T23:25:13","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45972"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"chicken-burrito-recipe-healthy","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/","title":{"rendered":"Make Your Chicken Burrito Recipe Healthy With These Food Swaps"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/#Whats_In_a_Chicken_Burrito\" >What&#8217;s In a Chicken Burrito?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/#Are_Chicken_Burritos_Healthy\" >Are Chicken Burritos Healthy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/#Instant_Pot_Shredded_Chicken_vs_Fried_Chicken\" >Instant Pot Shredded Chicken vs Fried Chicken\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/#Whole_Wheat_Tortillas_vs_White_Flour_Tortillas\" >Whole Wheat Tortillas vs White Flour Tortillas\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/#Low_Fat_Greek_Yogurt_vs_Sour_Cream\" >Low Fat Greek Yogurt vs Sour Cream\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/#Boiled_Black_Beans_vs_Refried_Beans\" >Boiled Black Beans vs Refried Beans\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/#Brown_Rice_vs_White_Rice\" >Brown Rice vs White Rice\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/#Pico_de_Gallo_vs_Store-Bought_Salsa\" >Pico de Gallo vs Store-Bought Salsa\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/#Low-Fat_Cheese_Or_Cheese_substitute_vs_Full-fat_Cheese\" >Low-Fat Cheese Or Cheese substitute vs Full-fat Cheese\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/#Healthy_Chicken_Burrito_Recipe\" >Healthy Chicken Burrito Recipe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/#Instant_Pot_Chicken_Burrito_3\" >Instant Pot Chicken Burrito (3) \u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/#Instructions\" >Instructions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/#Tips_for_making_the_best_chicken_burrito\" >Tips for making the best chicken burrito:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Biting into a meaty, cheesy burrito can be one of the <a href=\"https:\/\/betterme.world\/articles\/how-to-eat-healthy-while-traveling\/\">most delicious things<\/a> on the planet. These Mexican-style wraps are usually packed full of goodness, including beans, rice, vegetables, and chicken. They can also be loaded with unhealthy ingredients, like too much cheese or sour cream. <\/span><span style=\"font-weight: 400;\">If you&#8217;re looking to make your burrito recipe a bit healthier, there are some simple swaps you can make that will save you calories and fat without sacrificing flavor. <\/span><span style=\"font-weight: 400;\">We&#8217;ll explore the basics of building a healthier burrito bowl, including what ingredients to choose and how to make some easy substitutions. By the end, you&#8217;ll have a delicious and healthful meal that will leave you feeling satisfied.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Make_Your_Chicken_Burrito_Recipe_Healthy\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_In_a_Chicken_Burrito\"><\/span><strong>What&#8217;s In a Chicken Burrito?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The contents of a <a href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/\">chicken burrito<\/a> can vary depending on the recipe, but there are some common ingredients you&#8217;ll find in many versions. These include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chicken:<\/b><span style=\"font-weight: 400;\"> This is the main protein in the dish and can be cooked in a variety of ways. Some recipes call for shredded chicken, while others use diced or ground chicken. Skinless chicken breast is the healthiest option, but you can use whatever type of chicken you prefer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Refried beans: <\/b><span style=\"font-weight: 400;\">These are typically made from pinto or black beans and give the burrito its characteristic creamy texture. You can find them in the Hispanic aisle of most supermarkets, or you can make your own by frying mashed beans in a pan with some oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rice<\/b><span style=\"font-weight: 400;\">: White or brown rice is usually included in chicken burritos. It helps to bulk up the filling and makes the meal <a href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/\">more satisfying<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cheese: <\/b><span style=\"font-weight: 400;\">Shredded cheese is often sprinkled on top of burritos, but it can also be mixed into the filling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vegetables: <\/b><span style=\"font-weight: 400;\">Many recipes call for shredded lettuce, <a href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/\">diced tomatoes<\/a>, and chopped onions. These add flavor, color, and nutrients to the dish.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sauce<\/b><span style=\"font-weight: 400;\">: A variety of sauces can be used in chicken burritos, including salsa, enchilada sauce, and sour cream.\u00a0<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-french-toast\/\"><i>Keto French Toast Recipe \u2013 Low Carb And Healthy Breakfast Idea<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Chicken_Burritos_Healthy\"><\/span><strong>Are Chicken Burritos Healthy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, <a href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/\">chicken burritos<\/a> can be healthy. They are a good source of protein and are filling. However, they can also be high in calories and fat, depending on how they are prepared. To make a healthy chicken burrito, make the following swaps:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Instant_Pot_Shredded_Chicken_vs_Fried_Chicken\"><\/span><strong>Instant Pot Shredded Chicken vs Fried Chicken\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Skinless chicken breast that&#8217;s often used for burritos is leaner than thigh meat and has less <a href=\"https:\/\/betterme.world\/articles\/saturated-vs-unsaturated-fat\/\">saturated fat<\/a>. How you cook it matters, too. Ditch the deep-fried chicken (rotisserie) or chicken that&#8217;s been saut\u00e9ed in <a href=\"https:\/\/betterme.world\/articles\/olive-oil-diet\/\">lots of oil<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, use shredded chicken that&#8217;s been cooked in an Instant Pot or other pressure cooker. The high pressure and steam help to tenderize the meat without adding any extra fat. Flavor shouldn&#8217;t be an issue as long as you season the chicken well before cooking.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Make_Your_Chicken_Burrito_Recipe_Healthy\"><img decoding=\"async\" class=\"aligncenter wp-image-44708 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1024x576.png\" alt=\"chicken burrito recipe healthy\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Whole_Wheat_Tortillas_vs_White_Flour_Tortillas\"><\/span><strong>Whole Wheat Tortillas vs White Flour Tortillas\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/low-carb-keto-tacos\/\">Tortillas<\/a> are a necessary component of any burrito, but not all tortillas are created equal. White tortillas are made with refined flour which has been stripped of its fiber and nutrients. This type of tortilla is also higher on the glycemic index, meaning it may cause your blood sugar to spike and then crash soon after eating (<\/span><a href=\"https:\/\/www.aicr.org\/resources\/blog\/healthy-tortilla-choices\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To keep your <a href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/\">burrito<\/a> balanced, look for whole wheat tortillas or ones made with corn flour. These will be higher in fiber and nutrients, and shouldn\u2019t cause spikes in your blood sugar.<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Make_Your_Chicken_Burrito_Recipe_Healthy\">Start transforming your body now<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low_Fat_Greek_Yogurt_vs_Sour_Cream\"><\/span><strong>Low Fat Greek Yogurt vs Sour Cream\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many people enjoy adding sour cream to their burritos, but this can add unnecessary calories and fat. A better option is to use low fat <a href=\"https:\/\/betterme.world\/articles\/keto-diet-yogurt\/\">Greek yogurt<\/a>, which is just as creamy but has less fat and more protein (<\/span><a href=\"https:\/\/foodandnutrition.org\/blogs\/stone-soup\/great-greek-yogurt\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).You can also add a few avocado slices for creaminess and healthy fats.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Boiled_Black_Beans_vs_Refried_Beans\"><\/span><strong>Boiled Black Beans vs Refried Beans\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Refried beans are made by frying beans in oil, which adds calories and fat. A healthier option is to use boiled black beans instead. These have all the fiber and nutrients, and won&#8217;t add extra calories to your burrito. Flavoring them with a little garlic and onion powder will give them the same savory taste as refried beans.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Brown_Rice_vs_White_Rice\"><\/span><strong>Brown Rice vs White Rice\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rice is a common ingredient in chicken burritos, but <a href=\"https:\/\/betterme.world\/articles\/healthiest-flour\/\">white rice<\/a> is refined and has had its fiber and nutrients removed. Brown rice is a healthier option because it&#8217;s whole grain and still has all of its nutrients intact. It&#8217;s also higher in fiber, which will help to keep you full (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33336992\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other than brown rice, whole grains or low-carb alternatives like quinoa or cauliflower rice can also be used in your chicken burrito.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Make_Your_Chicken_Burrito_Recipe_Healthy\"><img decoding=\"async\" class=\"aligncenter wp-image-44729 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207638-1-1024x576.png\" alt=\"chicken burrito recipe healthy\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207638-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207638-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207638-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207638-1-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207638-1.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pico_de_Gallo_vs_Store-Bought_Salsa\"><\/span><strong>Pico de Gallo vs Store-Bought Salsa\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Store-bought salsa is often high in sodium and sugar. A better option is to make your own pico de Gallo, which is a fresh salsa made with tomatoes, onions, cilantro, and lime juice. This is a healthier option that&#8217;s also low in calories.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low-Fat_Cheese_Or_Cheese_substitute_vs_Full-fat_Cheese\"><\/span><strong>Low-Fat Cheese Or Cheese substitute vs Full-fat Cheese\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cheese is high in saturated fat and calories, so it&#8217;s best to avoid it if you&#8217;re trying to eat healthy. Low-fat cheese or a cheese substitute like Nutritional Yeast are good options to add flavor and creaminess to your chicken burrito without all the fat and calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tahini sauce is also a good alternative because it&#8217;s made with sesame seeds, which are a good source of healthy fats. It also has a similar consistency to cheese\u00a0sauce, making it a good replacement in your chicken burrito (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4127822\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/clean-bulking-meal-plan\/\"><i>Keto Clean Bulking Meal Plan For Building Lean Muscle<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Chicken_Burrito_Recipe\"><\/span><strong>Healthy Chicken Burrito Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Try these swaps the next time you&#8217;re in the mood for a chicken burrito and enjoy a healthier meal that&#8217;s just as delicious!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Instant_Pot_Chicken_Burrito_3\"><\/span><strong>Instant Pot Chicken Burrito (<a href=\"https:\/\/ifoodreal.com\/instant-pot-chicken-burritos\/\">3<\/a>) \u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This easy <a href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/\">chicken burrito<\/a> recipe is perfect for a quick and healthy weeknight dinner. It makes 17 burritos, so you&#8217;ll have enough for leftovers or to freeze for later.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>Add to Cook in Instant Pot:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 cups brown rice rinsed &amp; drained<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup dried black beans rinsed &amp; drained (skip if cooking on the stove)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-3 large chicken breasts boneless &amp; skinless<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp taco seasoning low sodium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups water or low sodium broth<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Make_Your_Chicken_Burrito_Recipe_Healthy\"><img decoding=\"async\" class=\"aligncenter wp-image-33273 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4630-1024x576.png\" alt=\"chicken burrito recipe healthy\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4630.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4630-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4630.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4630-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4630.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><strong>Add After:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 x 15 oz cans of low sodium black beans rinsed and drained (only for stovetop)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup salsa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups corn frozen or cooked<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bunch cilantro chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bunch green onion chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 oz any soft cheese shredded<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups green or red cabbage thinly shredded<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">17 large whole wheat tortillas<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To the Instant Pot, add the rice, black beans (if cooking in the pot), chicken breasts, taco seasoning, cumin, garlic powder, and salt. Pour in water or broth. Cover and set to cook on high pressure for 20 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While the chicken is cooking, chop the cilantro, green onion, and cabbage.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When the chicken is done cooking, use the quick release to release the pressure. Remove the chicken to a plate or cutting board to shred with two forks. Add the salsa, corn, cilantro, green onion, cheese, and cabbage and mix everything to make sure it&#8217;s evenly distributed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To assemble the burritos, add about 1\/2 cup of the mixture to the center of each tortilla. Fold up the bottom, then fold in the sides, and roll from the top until you have a tightly wrapped burrito. Serve immediately or freeze for later. Enjoy!<\/span><\/li>\n<\/ol>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Make_Your_Chicken_Burrito_Recipe_Healthy\">start transforming your life now<\/a>!<\/strong><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Tips_for_making_the_best_chicken_burrito\"><\/span><strong>Tips for making the best chicken burrito:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rinse and drain the black beans before adding them to the Instant Pot. This will help to prevent them from becoming mushy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you&#8217;re cooking on the stove, you&#8217;ll need to cook the rice and beans separately before adding them to the burrito mixture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don&#8217;t use vegetables with high water content like tomato, avocado, and lettuce for the filling because they don&#8217;t freeze well and will make the burrito soggy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For a gluten free option, use corn tortillas instead of wheat tortillas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you&#8217;re freezing the burritos, wrap them individually in plastic wrap before placing them in a freezer bag. This will help to prevent them from sticking together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To reheat, thaw the burrito overnight. When ready to eat, remove the plastic wrap and place the burrito on a plate. Microwave for 1-2 minutes, or until heated through. You can also reheat the burrito in a 350 degree F oven for 10-15 minutes, or until heated through.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These are some swaps you can make to create a healthier chicken burrito. By using leaner meat, whole wheat tortillas, and healthy toppings, you can enjoy a delicious and nutritious meal that won&#8217;t weigh you down.<\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Biting into a meaty, cheesy burrito can be one of the most delicious things on the planet. These Mexican-style wraps are usually packed full of goodness, including beans, rice, vegetables, and chicken. They can also be loaded with unhealthy ingredients, like too much cheese or sour cream. If you&#8217;re looking to make your burrito recipe [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":45973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[117,87],"class_list":["post-45972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Make Your Chicken Burrito Recipe Healthy With These Food Swaps - BetterMe<\/title>\n<meta name=\"description\" content=\"If you&#039;re looking for a \u2605 HEALTHIER CHICKEN BURRITO RECIPE \u27a4, try these swaps the next time you&#039;re in the mood for Mexican food. You won&#039;t sacrifice flavor or taste with these easy substitutions!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Make Your Chicken Burrito Recipe Healthy With These Food Swaps\" \/>\n<meta property=\"og:description\" content=\"If you&#039;re looking for a \u2605 HEALTHIER CHICKEN BURRITO RECIPE \u27a4, try these swaps the next time you&#039;re in the mood for Mexican food. You won&#039;t sacrifice flavor or taste with these easy substitutions!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_475027027.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1363\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/chicken-burrito-recipe-healthy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/chicken-burrito-recipe-healthy\\\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/d6b59ca3e0f478ae93ef265ec54dee34\"},\"headline\":\"Make Your Chicken Burrito Recipe Healthy With These Food Swaps\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/chicken-burrito-recipe-healthy\\\/\"},\"wordCount\":1582,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/chicken-burrito-recipe-healthy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/shutterstock_475027027.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Biting into a meaty, cheesy burrito can be one of the <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/how-to-eat-healthy-while-traveling\\\/\\\">most delicious things<\\\/a> on the planet. These Mexican-style wraps are usually packed full of goodness, including beans, rice, vegetables, and chicken. They can also be loaded with unhealthy ingredients, like too much cheese or sour cream. <\\\/span><span style=\\\"font-weight: 400;\\\">If you're looking to make your burrito recipe a bit healthier, there are some simple swaps you can make that will save you calories and fat without sacrificing flavor. <\\\/span><span style=\\\"font-weight: 400;\\\">We'll explore the basics of building a healthier burrito bowl, including what ingredients to choose and how to make some easy substitutions. By the end, you'll have a delicious and healthful meal that will leave you feeling satisfied.<\\\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What's In a Chicken Burrito?<\\\/strong><\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The contents of a <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/14-day-paleo-diet\\\/\\\">chicken burrito<\\\/a> can vary depending on the recipe, but there are some common ingredients you'll find in many versions. These include:<\\\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Chicken:<\\\/b><span style=\\\"font-weight: 400;\\\"> This is the main protein in the dish and can be cooked in a variety of ways. Some recipes call for shredded chicken, while others use diced or ground chicken. Skinless chicken breast is the healthiest option, but you can use whatever type of chicken you prefer.<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Refried beans: <\\\/b><span style=\\\"font-weight: 400;\\\">These are typically made from pinto or black beans and give the burrito its characteristic creamy texture. You can find them in the Hispanic aisle of most supermarkets, or you can make your own by frying mashed beans in a pan with some oil.<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/chicken-burrito-recipe-healthy\\\/\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/chicken-burrito-recipe-healthy\\\/\",\"name\":\"Make Your Chicken Burrito Recipe Healthy With These Food Swaps - BetterMe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/chicken-burrito-recipe-healthy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/chicken-burrito-recipe-healthy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/shutterstock_475027027.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"If you're looking for a \u2605 HEALTHIER CHICKEN BURRITO RECIPE \u27a4, try these swaps the next time you're in the mood for Mexican food. 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/in\\\/zindzygracia58517578\"],\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/author\\\/zindzygracia\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Make Your Chicken Burrito Recipe Healthy With These Food Swaps - BetterMe","description":"If you're looking for a \u2605 HEALTHIER CHICKEN BURRITO RECIPE \u27a4, try these swaps the next time you're in the mood for Mexican food. You won't sacrifice flavor or taste with these easy substitutions!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/","og_locale":"en_US","og_type":"article","og_title":"Make Your Chicken Burrito Recipe Healthy With These Food Swaps","og_description":"If you're looking for a \u2605 HEALTHIER CHICKEN BURRITO RECIPE \u27a4, try these swaps the next time you're in the mood for Mexican food. You won't sacrifice flavor or taste with these easy substitutions!","og_url":"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2048,"height":1363,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_475027027.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d6b59ca3e0f478ae93ef265ec54dee34"},"headline":"Make Your Chicken Burrito Recipe Healthy With These Food Swaps","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/"},"wordCount":1582,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_475027027.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Biting into a meaty, cheesy burrito can be one of the <a href=\"https:\/\/betterme.world\/articles\/how-to-eat-healthy-while-traveling\/\">most delicious things<\/a> on the planet. These Mexican-style wraps are usually packed full of goodness, including beans, rice, vegetables, and chicken. They can also be loaded with unhealthy ingredients, like too much cheese or sour cream. <\/span><span style=\"font-weight: 400;\">If you're looking to make your burrito recipe a bit healthier, there are some simple swaps you can make that will save you calories and fat without sacrificing flavor. <\/span><span style=\"font-weight: 400;\">We'll explore the basics of building a healthier burrito bowl, including what ingredients to choose and how to make some easy substitutions. By the end, you'll have a delicious and healthful meal that will leave you feeling satisfied.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What's In a Chicken Burrito?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The contents of a <a href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/\">chicken burrito<\/a> can vary depending on the recipe, but there are some common ingredients you'll find in many versions. These include:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chicken:<\/b><span style=\"font-weight: 400;\"> This is the main protein in the dish and can be cooked in a variety of ways. Some recipes call for shredded chicken, while others use diced or ground chicken. Skinless chicken breast is the healthiest option, but you can use whatever type of chicken you prefer.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Refried beans: <\/b><span style=\"font-weight: 400;\">These are typically made from pinto or black beans and give the burrito its characteristic creamy texture. You can find them in the Hispanic aisle of most supermarkets, or you can make your own by frying mashed beans in a pan with some oil.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/","url":"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/","name":"Make Your Chicken Burrito Recipe Healthy With These Food Swaps - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_475027027.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"If you're looking for a \u2605 HEALTHIER CHICKEN BURRITO RECIPE \u27a4, try these swaps the next time you're in the mood for Mexican food. 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