{"id":45967,"date":"2022-08-27T22:44:25","date_gmt":"2022-08-27T22:44:25","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45967"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"is-almond-butter-better-than-peanut-butter","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/","title":{"rendered":"Is Almond Butter Better Than Peanut Butter?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#What_Is_Peanut_Butter\" >What Is Peanut Butter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#What_Is_Almond_Butter\" >What Is Almond Butter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#Almond_Butter_Vs_Peanut_Butter_Nutrient_Profile\" >Almond Butter Vs. Peanut Butter: Nutrient Profile<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#Almond_Butter\" >Almond Butter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#Peanut_Butter\" >Peanut Butter\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#Almond_Butter_Vs_Peanut_Butter_Calories\" >Almond Butter Vs. Peanut Butter: Calories\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#Almond_Butter_Vs_Peanut_Butter_Protein\" >Almond Butter Vs. Peanut Butter: Protein\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#Almond_Butter_Vs_Peanut_Butter_Healthy_Fat\" >Almond Butter Vs. Peanut Butter: Healthy Fat\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#Almond_Butter_Vs_Peanut_Butter_Fiber\" >Almond Butter Vs. Peanut Butter: Fiber\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#Almond_Butter_Vs_Peanut_Butter_Vitamins_And_Minerals\" >Almond Butter Vs. Peanut Butter: Vitamins And Minerals\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#Almond_Butter_Vs_Peanut_Butter_Sugar\" >Almond Butter Vs. Peanut Butter: Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#Almond_Butter_Vs_Peanut_Butter_Taste\" >Almond Butter Vs. Peanut Butter: Taste\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#Almond_Butter_Vs_Peanut_Butter_Price\" >Almond Butter Vs. Peanut Butter: Price\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#How_To_Make_Your_Own_Nut_Butter_At_Home\" >How To Make Your Own Nut Butter At Home?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#Almond_Butter_Recipe_5\" >Almond Butter Recipe (5)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#Ingredients\" >Ingredients:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#Instructions\" >Instructions:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#Peanut_Butter_Recipe_4\" >Peanut Butter Recipe (4)\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#Ingredients-2\" >Ingredients:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#Instructions-2\" >Instructions:\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#How_To_Use_Nut_Butters_In_A_Healthy_Diet\" >How To Use Nut Butters In A Healthy Diet?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#As_A_Spread\" >As A Spread\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#As_A_Baking_Ingredient\" >As A Baking Ingredient\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#As_A_Snack\" >As A Snack\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#As_A_Dipping_Sauce\" >As A Dipping Sauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#In_High-Protein_Shakes\" >In High-Protein Shakes\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Peanut butter is the OG when it comes to nut butter\u2014anyone who grew up eating PB&amp;J sandwiches can attest to that. However, in recent years, almond butter has been gaining popularity as a <a href=\"https:\/\/betterme.world\/articles\/craving-peanut-butter\/\">healthier alternative<\/a> to peanut butter. So, what\u2019s the difference between these 2 kinds of nut butter? Is one actually better for you than the other? In this article, we&#8217;ll reveal why you may want to choose one over the other. We&#8217;ll review the benefits and drawbacks of each type of nut butter, as well as their nutrient profiles. By the end, you\u2019ll know everything there is to know about almond butter vs. peanut butter\u2014 and which one is right for you.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Almond_Butter_Better_Than_Peanut_Butter\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Almond_Butter_Better_Than_Peanut_Butter\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Peanut_Butter\"><\/span><b>What Is Peanut Butter?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Peanut butter is a spread made from ground, roasted peanuts. It\u2019s typically smooth in texture, although you can also find crunchy varieties. Peanut butter is a popular food all around the world and has been eaten for centuries. In fact, it was first created in the late 1800s as a protein-rich food for those who couldn\u2019t afford meat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/craving-peanut-butter\/\">Peanut butter<\/a> is a good source of protein, healthy fats, vitamins, and minerals. It\u2019s also relatively low in carbohydrates (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4711439\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Thanks to its creamy texture and nutty flavor, peanut butter makes a delicious addition to many different recipes.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Almond_Butter\"><\/span><b>What Is Almond Butter?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like peanut butter, almond butter is a spread made from ground, <a href=\"https:\/\/betterme.world\/articles\/are-almonds-fattening\/\">roasted nuts<\/a>. However, as you might\u2019ve guessed from its name, almond butter is made from almonds instead of peanuts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Almond butter shares many of the same nutrients as peanut butter. It\u2019s a good source of protein, healthy fats, vitamins, and minerals (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/almonds\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Just like peanut butter, almond butter is also relatively low in carbohydrates.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, now that you know a little bit about each type of nut butter, let\u2019s compare their nutrient profiles side-by-side.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/energy-balls\/\">Energy Balls: The Best Ingredients To Beat The Midday Energy Slump<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Almond_Butter_Vs_Peanut_Butter_Nutrient_Profile\"><\/span><b>Almond Butter Vs. Peanut Butter: Nutrient Profile<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Both almond butter and peanut butter are <a href=\"https:\/\/betterme.world\/articles\/almonds-for-weight-loss\/\">good sources of nutrients<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a closer look at the nutrient profiles of each:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Almond_Butter\"><\/span><b>Almond Butter<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">16 grams of almond butter (one tablespoon) contains the following nutrients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 3.4 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 8.9 grams\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrate: 3.0 grams\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 1.6 grams\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar: 0.7 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saturated fat: 0.7 grams\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monounsaturated fat: 5.2 grams\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Polyunsaturated fat: 2.2 grams<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Almond_Butter_Better_Than_Peanut_Butter\"><img decoding=\"async\" class=\"aligncenter wp-image-32272 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4601-1024x576.png\" alt=\"is almond butter better than peanut butter\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4601.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4601-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4601.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4601.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Peanut_Butter\"><\/span><b>Peanut Butter\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">16 grams of peanut butter (one tablespoon) contains the following nutrients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 3.6 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 8.2 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrate: 3.6 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 0.8 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar: 1.7 grams\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saturated fat: 1.7 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monounsaturated fat: 4.2 grams\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Polyunsaturated fat: 2.0 grams<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Almond_Butter_Vs_Peanut_Butter_Calories\"><\/span><b>Almond Butter Vs. Peanut Butter: Calories\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nut butter is generally high in calories\u2014 and almond butter and peanut butter are <a href=\"https:\/\/betterme.world\/articles\/craving-peanut-butter\/\">no exception<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One tablespoon of almond butter contains approximately 98 calories while an equal amount of peanut butter contains approximately 96 calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The slight difference in calories is due to the different amounts of fat and protein in each type of nut butter. Almond butter has very slightly more fat than peanut butter, while peanut butter has a very slightly higher protein content.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, if you\u2019re watching your calorie intake, the difference between the two is negligible. r What you may want to keep in mind with either is to limit your portion size to 1 tablespoon.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Almond_Butter_Vs_Peanut_Butter_Protein\"><\/span><b>Almond Butter Vs. Peanut Butter: Protein\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Both almond butter and peanut butter are good sources of\u00a0plant-based protein. One tablespoon of almond butter contains 3.4 grams of protein while an equal amount of peanut butter has 3.6 grams.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein is an important nutrient that helps your body repair and grow cells, produce enzymes and hormones, and <a href=\"https:\/\/betterme.world\/articles\/difference-between-complete-and-incomplete-proteins\/\">provide energy<\/a>. It\u2019s especially important for athletes and people who exercise regularly, as protein helps build and repair muscle tissue (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Incorporate almond butter or peanut butter into your diet by spreading it on whole-wheat toast, adding it to oatmeal or smoothies, or using it as a dip for fruits and vegetables. Pairing it with low-calorie foods will help you reach your protein goals without going over your daily calorie budget.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Almond_Butter_Better_Than_Peanut_Butter\"><img decoding=\"async\" class=\"aligncenter wp-image-32579 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9-1024x576.jpg\" alt=\"is almond butter better than peanut butter\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Almond_Butter_Vs_Peanut_Butter_Healthy_Fat\"><\/span><b>Almond Butter Vs. Peanut Butter: Healthy Fat\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dietary fat is an important nutrient that your body needs for many different functions. Fat helps absorb vitamins, insulate your body, and protect your organs. It\u2019s also a source of energy. In fact, fat provides more calories per gram than protein or carbohydrates (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000104.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are 3 main types of fat: saturated, monounsaturated, and polyunsaturated. Saturated fat is the type of fat that in high amounts can raise your cholesterol levels and increase your risk of heart disease. Monounsaturated and polyunsaturated fats are considered to be \u201chealthy\u201d fats because including more of them and less saturated fat can help lower your cholesterol levels and may reduce your risk of heart disease (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000104.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Almond butter is slightly richer in healthy fats than peanut butter, but they are both great sources. A tablespoon of almond butter contains 5.2 grams of monounsaturated fat and 2.2 grams of polyunsaturated fat. Peanut butter has a slightly lower content of healthy fats with 4.2 grams of monounsaturated fat and 2.0 grams of polyunsaturated fat per tablespoon.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Peanut butter has slightly more saturated fat than almond butter. If you\u2019re looking for nut butter that\u2019s a little bit higher in healthy fats and lower in saturated fat, you can choose almond butter over peanut butter. However, the difference is small and they are both still great sources of healthy fats while being considered low in saturated fat.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Almond_Butter_Vs_Peanut_Butter_Fiber\"><\/span><b>Almond Butter Vs. Peanut Butter: Fiber\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fiber is an important nutrient that helps keep you regular and may also reduce your risk of heart disease, obesity, and type II diabetes. Your gut health also benefits from a <a href=\"https:\/\/betterme.world\/articles\/how-to-get-more-fiber\/\">high-fiber diet<\/a> (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Almond butter is a good source of fiber, with 2.5 grams per tablespoon. Peanut butter, in comparison, has slightly lower fiber content, with 0.8 grams per tablespoon.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Incorporating more fiber into your diet is easy with either almond butter or <a href=\"https:\/\/betterme.world\/articles\/craving-peanut-butter\/\">peanut butter<\/a>. You may spread either one on whole-wheat toast, add it to oatmeal or yogurt, or use it as a dip for fruits and vegetables.<\/span><\/p>\n<p><strong>Looking for a way to <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Almond_Butter_Better_Than_Peanut_Butter\" target=\"_blank\" rel=\"noopener\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Almond_Butter_Better_Than_Peanut_Butter\"><img decoding=\"async\" class=\"aligncenter wp-image-30054 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3779-1024x576.png\" alt=\"is almond butter better than peanut butter\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3779.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3779-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3779.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3779.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Almond_Butter_Vs_Peanut_Butter_Vitamins_And_Minerals\"><\/span><b>Almond Butter Vs. Peanut Butter: Vitamins And Minerals\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Almond butter is the star when it comes to vitamins and minerals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the vitamins and minerals found in almond butter include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calcium<\/b><span style=\"font-weight: 400;\"> (7 times more than peanut butter): A mineral that\u2019s important for bone health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin E<\/b><span style=\"font-weight: 400;\"> (3 times more than peanut butter): An antioxidant that helps protect your cells from damage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Iron<\/b><span style=\"font-weight: 400;\"> (2 times more than peanut butter): A mineral that\u2019s important for carrying oxygen in your blood.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Peanut butter still contains all three of these nutrients, just not as much as almond butter.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both almond butter and peanut butter are good sources of other vitamins and minerals, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Magnesium:<\/b><span style=\"font-weight: 400;\"> A mineral that\u2019s important for bone health, muscle function, and energy production.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Potassium: <\/b><span style=\"font-weight: 400;\">An electrolyte that helps regulate fluid balance in your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Phosphorus:<\/b><span style=\"font-weight: 400;\"> A mineral that\u2019s important for bone health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Biotin:<\/b><span style=\"font-weight: 400;\"> A water-soluble vitamin that helps your body convert food into energy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zinc: <\/b><span style=\"font-weight: 400;\">A mineral that\u2019s important for immune function and wound healing.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Almond_Butter_Vs_Peanut_Butter_Sugar\"><\/span><b>Almond Butter Vs. Peanut Butter: Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Natural, unsweetened almond butter and peanut butter don\u2019t contain much sugar. Peanut butter has slightly more sugar than almond butter, but the difference is small. Unfortunately, many commercially-available brands of peanut butter and almond butter are loaded with added sugar and other unhealthy ingredients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you\u2019re at the store, be sure to read the nutrition label carefully. Look for brands that contain only peanuts or almonds (or other nuts) and salt. Avoid brands that contain added <a href=\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/\">sugar<\/a>, hydrogenated oils, or other unhealthy ingredients.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Almond_Butter_Better_Than_Peanut_Butter\"><img decoding=\"async\" class=\"aligncenter wp-image-38212 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5253-1024x576.png\" alt=\"is almond butter better than peanut butter\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5253.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5253-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5253.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5253.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Almond_Butter_Vs_Peanut_Butter_Taste\"><\/span><b>Almond Butter Vs. Peanut Butter: Taste\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Taste is subjective, but many people find that almond butter has a richer, more complex flavor than peanut butter. Peanut butter tends to have a creamier texture than almond butter.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for nut butter with a more intense flavor, choose almond butter over peanut butter. If you prefer a smoother, creamier texture, go for peanut butter. You may find you like both, perhaps just for different applications.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Almond_Butter_Vs_Peanut_Butter_Price\"><\/span><b>Almond Butter Vs. Peanut Butter: Price<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Almond butter is usually more expensive than peanut butter. This is because almonds are more expensive than peanuts. If you\u2019re on a budget, choose peanut butter over almond butter.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Your_Own_Nut_Butter_At_Home\"><\/span><b>How To Make Your Own Nut Butter At Home?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Store-bought nut butters are convenient, but they may contain unhealthy ingredients like added sugar and hydrogenated oils. You can control the ingredients in your nut butter by making it at home.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Making nut butter at home is easy. All you need is a food processor and your favorite nuts. Simply place the nuts in a food processor and blend until they reach the desired consistency. Use the recipes below to make your own almond butter or <a href=\"https:\/\/betterme.world\/articles\/craving-peanut-butter\/\">peanut butter<\/a> at home.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Almond_Butter_Recipe_5\"><\/span><b>Almond Butter Recipe (<\/b><a href=\"https:\/\/www.loveandlemons.com\/almond-butter-recipe\/\"><b>5<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This easy almond butter recipe only requires 3 ingredients: almonds, a <a href=\"https:\/\/betterme.world\/articles\/canola-oil-vs-vegetable-oil-calories-benefits-side-effects\/\">neutral-tasting oil<\/a>, and salt.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups <a href=\"https:\/\/betterme.world\/articles\/are-roasted-almonds-healthy\/\">raw almonds<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocado oil or another neutral-tasting oil, such as grapeseed, as necessary<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sea salt, to taste<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread the almonds on a baking sheet and roast for 10 to 12 minutes, until they\u2019re fragrant and lightly browned.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the almonds cool before adding them to a food processor fitted with the blade attachment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add \u00bd teaspoon of salt and blend the almonds until they reach the desired consistency, scraping down the sides of the bowl as necessary.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If the almond butter is too thick, add a little bit of oil and blend until it reaches the desired consistency.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taste the almond butter and add more salt, if necessary.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store the almond butter in a jar with a tight-fitting lid. It will keep for several weeks in the pantry or up to 6 months in the fridge.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/\">Vegan Protein Shakes For Weight Loss: Do They Work?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Almond_Butter_Better_Than_Peanut_Butter\"><img decoding=\"async\" class=\"aligncenter wp-image-44368 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207560-1024x576.png\" alt=\"is almond butter better than peanut butter\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207560.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207560-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207560.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207560-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207560.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Peanut_Butter_Recipe_4\"><\/span><b>Peanut Butter Recipe (<\/b><a href=\"https:\/\/www.loveandlemons.com\/homemade-peanut-butter-recipe\/\"><b>4<\/b><\/a><b>)\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This peanut butter recipe gives a smooth, creamy texture and a rich flavor.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups dry roasted &amp; salted or unsalted peanuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sea salt, to taste (if using unsalted peanuts)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><b>Instructions:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the peanuts to a food processor fitted with the blade attachment.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend the peanuts until they reach the desired consistency, scraping down the sides of the bowl as necessary.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you\u2019re using unsalted peanuts, add salt to taste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store the peanut butter in a jar with a tight-fitting lid. It will keep for several weeks in the pantry or up to 6 months in the fridge.\u00a0<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Use_Nut_Butters_In_A_Healthy_Diet\"><\/span><b>How To Use Nut Butters In A Healthy Diet?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Both almond butter and peanut butter can be part of a healthy diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips for using them:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"As_A_Spread\"><\/span><b>As A Spread\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Both almond butter and peanut butter make excellent <a href=\"https:\/\/betterme.world\/articles\/keto-soups\/\">spreads<\/a>. Pair them with high-fiber fruits and vegetables like apples, celery, or carrots. You can also use them in place of butter or margarine on toast or sandwiches.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"As_A_Baking_Ingredient\"><\/span><b>As A Baking Ingredient\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Use almond butter or peanut butter in place of other fats when baking. For example, you can use either nut butter in place of butter or oil when making muffins, cookies, or quick bread. You can also use nut butter to make a healthier frosting for cakes or cupcakes.<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Almond_Butter_Better_Than_Peanut_Butter\" target=\"_blank\" rel=\"noopener\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Almond_Butter_Better_Than_Peanut_Butter\"><img decoding=\"async\" class=\"aligncenter wp-image-38981 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5310-1024x577.png\" alt=\"is almond butter better than peanut butter\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5310.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5310-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5310.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5310.png 1229w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"As_A_Snack\"><\/span><b>As A Snack\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Almond butter and peanut butter make excellent healthy snacks. Enjoy them with whole-wheat crackers or bread, or pair them with fruits or vegetables. You can also use either nut butter to make a healthy energy bar or bite.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"As_A_Dipping_Sauce\"><\/span><b>As A Dipping Sauce<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Use almond butter or peanut butter as a dipping sauce for fruits and vegetables. You can also use nut butter to make a healthy salad dressing or sauce for noodle dishes. Thin it out with lemon or lime juice, water, and a touch of herbs or spices.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"In_High-Protein_Shakes\"><\/span><b>In High-Protein Shakes\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To build muscle, you need to consume <a href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/\">enough protein<\/a>. Add a scoop of almond butter or peanut butter to your morning smoothie or shake to boost its protein content. Include your choice of nut butter in other high-protein recipes like pancakes, oatmeal, or yogurt bowls.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, is almond butter better than peanut butter? The answer to this question depends on your individual goals and preferences. If you are watching your calorie intake and looking for a heart-healthy option, both nut butters offer similar benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Almond butter contains a bit more of certain minerals but comes at a higher price tag. Feel free to choose based on your personal taste preferences and budget, unless you have an allergy to one or the other. No matter which nut butter you choose, be sure to read the nutrition label carefully and choose a product that doesn\u2019t contain any added sugar or unhealthy ingredients.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Almond_Butter_Better_Than_Peanut_Butter\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Peanut butter is the OG when it comes to nut butter\u2014anyone who grew up eating PB&amp;J sandwiches can attest to that. However, in recent years, almond butter has been gaining popularity as a healthier alternative to peanut butter. So, what\u2019s the difference between these 2 kinds of nut butter? Is one actually better for you [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":45969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,82],"tags":[],"coauthors":[117,87],"class_list":["post-45967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-facts","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Almond Butter Better Than Peanut Butter? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 IS ALMOND BUTTER BETTER THAN PEANUT BUTTER? \u27a4Read on to learn about the differences between these two nut butter and find out which one is best for you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Almond Butter Better Than Peanut Butter?\" \/>\n<meta property=\"og:description\" content=\"\u2605 IS ALMOND BUTTER BETTER THAN PEANUT BUTTER? \u27a4Read on to learn about the differences between these two nut butter and find out which one is best for you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/manteiga-de-amendoa_1499430495.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2121\" \/>\n\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/655a873b2751592e22cd893617602036\"},\"headline\":\"Is Almond Butter Better Than Peanut Butter?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/\"},\"wordCount\":2244,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/manteiga-de-amendoa_1499430495.jpg\",\"articleSection\":[\"Nutrition Facts\",\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Peanut butter is the OG when it comes to nut butter\u2014anyone who grew up eating PB&amp;J sandwiches can attest to that. However, in recent years, almond butter has been gaining popularity as a <a href=\\\"https:\/\/betterme.world\/articles\/craving-peanut-butter\/\\\">healthier alternative<\/a> to peanut butter. So, what\u2019s the difference between these 2 kinds of nut butter? Is one actually better for you than the other? In this article, we'll reveal why you may want to choose one over the other. We'll review the benefits and drawbacks of each type of nut butter, as well as their nutrient profiles. By the end, you\u2019ll know everything there is to know about almond butter vs. peanut butter\u2014 and which one is right for you.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Peanut Butter?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Peanut butter is a spread made from ground, roasted peanuts. It\u2019s typically smooth in texture, although you can also find crunchy varieties. Peanut butter is a popular food all around the world and has been eaten for centuries. In fact, it was first created in the late 1800s as a protein-rich food for those who couldn\u2019t afford meat.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/craving-peanut-butter\/\\\">Peanut butter<\/a> is a good source of protein, healthy fats, vitamins, and minerals. It\u2019s also relatively low in carbohydrates (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4711439\/\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Thanks to its creamy texture and nutty flavor, peanut butter makes a delicious addition to many different recipes.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Almond Butter?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Like peanut butter, almond butter is a spread made from ground, <a href=\\\"https:\/\/betterme.world\/articles\/are-almonds-fattening\/\\\">roasted nuts<\/a>. However, as you might\u2019ve guessed fro ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/\",\"url\":\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/\",\"name\":\"Is Almond Butter Better Than Peanut Butter? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/manteiga-de-amendoa_1499430495.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 IS ALMOND BUTTER BETTER THAN PEANUT BUTTER? \u27a4Read on to learn about the differences between these two nut butter and find out which one is best for you.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/manteiga-de-amendoa_1499430495.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/manteiga-de-amendoa_1499430495.jpg\",\"width\":2121,\"height\":1414},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nutrition Facts\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/nutrition-facts\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Is Almond Butter Better Than Peanut Butter?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/655a873b2751592e22cd893617602036\",\"name\":\"ZindzyGracia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/7b1fd5012432108ccf664f24f6f7f565\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"caption\":\"ZindzyGracia\"},\"description\":\"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. 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However, in recent years, almond butter has been gaining popularity as a <a href=\"https:\/\/betterme.world\/articles\/craving-peanut-butter\/\">healthier alternative<\/a> to peanut butter. So, what\u2019s the difference between these 2 kinds of nut butter? Is one actually better for you than the other? In this article, we'll reveal why you may want to choose one over the other. We'll review the benefits and drawbacks of each type of nut butter, as well as their nutrient profiles. By the end, you\u2019ll know everything there is to know about almond butter vs. peanut butter\u2014 and which one is right for you.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is Peanut Butter?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Peanut butter is a spread made from ground, roasted peanuts. It\u2019s typically smooth in texture, although you can also find crunchy varieties. Peanut butter is a popular food all around the world and has been eaten for centuries. In fact, it was first created in the late 1800s as a protein-rich food for those who couldn\u2019t afford meat.<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/craving-peanut-butter\/\">Peanut butter<\/a> is a good source of protein, healthy fats, vitamins, and minerals. It\u2019s also relatively low in carbohydrates (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4711439\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Thanks to its creamy texture and nutty flavor, peanut butter makes a delicious addition to many different recipes.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Almond Butter?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Like peanut butter, almond butter is a spread made from ground, <a href=\"https:\/\/betterme.world\/articles\/are-almonds-fattening\/\">roasted nuts<\/a>. However, as you might\u2019ve guessed fro ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/","url":"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/","name":"Is Almond Butter Better Than Peanut Butter? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/manteiga-de-amendoa_1499430495.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 IS ALMOND BUTTER BETTER THAN PEANUT BUTTER? \u27a4Read on to learn about the differences between these two nut butter and find out which one is best for you.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/manteiga-de-amendoa_1499430495.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/manteiga-de-amendoa_1499430495.jpg","width":2121,"height":1414},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Nutrition Facts","item":"https:\/\/betterme.world\/articles\/nutrition\/nutrition-facts\/"},{"@type":"ListItem","position":4,"name":"Is Almond Butter Better Than Peanut Butter?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/655a873b2751592e22cd893617602036","name":"ZindzyGracia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/7b1fd5012432108ccf664f24f6f7f565","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","caption":"ZindzyGracia"},"description":"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. 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