{"id":45954,"date":"2022-08-25T02:34:33","date_gmt":"2022-08-25T02:34:33","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45954"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"green-coffee-bean-extract-benefits","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/","title":{"rendered":"Green Coffee Bean Extract Benefits And Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#Weight_Loss\" >Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#Type_2_Diabetes_Prevention\" >Type 2 Diabetes Prevention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#Blood_Pressure_Management\" >Blood Pressure Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#Cancer_Prevention\" >Cancer Prevention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#Moderate_Energy_Boost\" >Moderate Energy Boost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#Skin_Hydration_And_Protection\" >Skin Hydration And Protection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#Anti-Aging_Effects\" >Anti-Aging Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#Mood_Enhancement\" >Mood Enhancement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#Safety_And_Side_Effects\" >Safety And Side Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#Q_What_Does_Green_Coffee_Bean_Extract_Do_For_You\" >Q: What Does Green Coffee Bean Extract Do For You?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#Q_Does_Green_Coffee_Bean_Extract_Have_Caffeine\" >Q: Does Green Coffee Bean Extract Have Caffeine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#Q_How_Much_Green_Coffee_Bean_Extract_Should_I_Take\" >Q: How Much Green Coffee Bean Extract Should I Take?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#Q_How_Much_Weight_Can_I_Lose_With_Green_Coffee_Bean_Extract\" >Q: How Much Weight Can I Lose With Green Coffee Bean Extract?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#Q_Are_There_Any_Side_Effects_Of_Green_Coffee_Bean_Extract\" >Q: Are There Any Side Effects Of Green Coffee Bean Extract?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#Q_Does_Green_Coffee_Bean_Extract_Give_You_Energy\" >Q: Does Green Coffee Bean Extract Give You Energy?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">When you think of coffee beans, you probably think of the brown, aromatic beans that are roasted and used to brew coffee. However, coffee beans can also be green, and these unroasted beans have some pretty amazing possible health benefits. Their taste is quite different from roasted beans\u2014 more mild and grassy \u2014but they pack a powerful nutritional punch.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Green_Coffee_Bean_Extract\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">A specific nutrient in green coffee beans is thought to offer a range of <a href=\"https:\/\/betterme.world\/articles\/mushroom-coffee-benefits\/\">health benefits<\/a>, including weight loss, lowered blood sugar levels, and reduced risk of several serious diseases (<\/span><a href=\"https:\/\/www.kidneyurology.org\/green-coffee-beans\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This nutrient is called chlorogenic acid, and it\u2019s present in some other foods and supplements as well.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When coffee beans are roasted, the high temperatures destroy chlorogenic acid. Hence, you need to consume green coffee beans to get the potential health benefits of this nutrient. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Green coffee bean extract is a popular supplement that contains high levels of chlorogenic acid. It also contains other helpful compounds, such as caffeine and antioxidants.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s delve in more and learn some of the science-backed benefits of green coffee bean extract.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><b>Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Caffeine consumption is associated with lower body weight, body mass index (BMI), and body fat. The association between caffeine intake and weight loss is strongest in those who are overweight or obese.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although the quality of studies is not high, recent research suggests that chlorogenic acid may also promote <a href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/\">weight loss<\/a> by:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reducing carbohydrate absorption in the digestive tract<\/b><span style=\"font-weight: 400;\">:\u00a0 This translates into fewer calories being absorbed and available for storage as body fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2943088\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li><b>Slowing down the release of sugar into the bloodstream<\/b><span style=\"font-weight: 400;\">: Green coffee bean extract may help regulate blood sugar levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2943088\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Much of the existing research on the weight-loss effects of chlorogenic acids has been done in animal studies or small human studies of poor quality. While the results are promising, more research is needed to confirm these effects in humans.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/\"><i>Coffee-Lemon And Hot Water For Weight Loss: The Truth Behind This Trend<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Green_Coffee_Bean_Extract\"><img decoding=\"async\" class=\"aligncenter wp-image-32103 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4471-1024x576.png\" alt=\"green coffee bean extract\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4471.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4471-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4471.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4471.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/b><\/h3>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Type_2_Diabetes_Prevention\"><\/span><b>Type 2 Diabetes Prevention<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Type 2 diabetes is a serious disease that occurs when your blood <a href=\"https:\/\/betterme.world\/articles\/bulletproof-coffee-fasting\/\">sugar levels<\/a> are too high. It\u2019s the most common form of diabetes, and it\u2019s on the rise worldwide. Some of the modifiable risk factors for type 2 diabetes include obesity, poor diet, and lack of exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Green coffee beans may help prevent type 2 diabetes by:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reducing blood sugar levels<\/b><span style=\"font-weight: 400;\">: Chlorogenic acid has been shown to lower blood sugar levels in animal studies. This effect may be due to its ability to slow down the release of sugar into the bloodstream (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32633686\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improving insulin sensitivity<\/b><span style=\"font-weight: 400;\">: Chlorogenic acid may help improve the way your body uses insulin, which can help prevent type 2 diabetes (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32633686\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reducing inflammation:<\/b><span style=\"font-weight: 400;\"> Chronic inflammation is a risk factor for type 2 diabetes. Chlorogenic acid has anti-inflammatory properties that may help protect against this disease (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32633686\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Taking the green coffee bean extract alone won\u2019t magically cure type 2 diabetes or protect you from developing it if you have certain risk factors. However, it may help lower your risk of this disease if you include it as part of a healthy lifestyle that includes exercise and a nutritious diet.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Blood_Pressure_Management\"><\/span><b>Blood Pressure Management<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">High blood pressure, or hypertension, is a major risk factor for heart disease. It occurs when the force of your blood against the walls of your arteries is too high. This can be worsened by a number of factors, including poor diet, <a href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/\">excess weight<\/a>, and lack of exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Green coffee bean extract may help lower blood pressure by:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reducing blood pressure:<\/b><span style=\"font-weight: 400;\"> Chlorogenic acid has been shown to reduce blood pressure in a 2014 pilot study. More specifically, drinking green coffee daily for 2 weeks was associated with a significant reduction in systolic blood pressure (the top number in a blood pressure reading) (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4123567\/\">2<\/a>).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improving endothelial function: <\/b><span style=\"font-weight: 400;\">The endothelium is the inner lining of your arteries. It\u2019s important for healthy blood flow and blood pressure. Chlorogenic acid may help improve endothelial function, which can reduce blood pressure (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4123567\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reducing inflammation<\/b><span style=\"font-weight: 400;\">: Chronic inflammation is a risk factor for high blood pressure. Chlorogenic acid has anti-inflammatory properties that may help protect against this disease<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cancer_Prevention\"><\/span><b>Cancer Prevention<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cancer is a group of diseases that occur when cells in the body begin to grow out of control. There are many different types of cancer, and they can affect any part of the <a href=\"https:\/\/betterme.world\/articles\/does-coffee-make-cramps-worse\/\">body<\/a>. While cancer can\u2019t be prevented, some lifestyle choices may lower your risk of developing this disease.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Green coffee bean extract may help prevent cancer by:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reducing inflammation:<\/b><span style=\"font-weight: 400;\"> Chronic inflammation is a risk factor for some cancers. Chlorogenic acid has anti-inflammatory properties that may help protect against this disease (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6073821\/\">1<\/a>).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reducing oxidative stress<\/b><span style=\"font-weight: 400;\">: Oxidative stress is a type of cellular damage that can lead to cancer. Chlorogenic acid has antioxidant properties that may help protect cells from this type of damage (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6073821\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Inhibiting cell proliferation:<\/b><span style=\"font-weight: 400;\"> Chlorogenic acid may help prevent the uncontrolled growth of cancer cells, at least in a test tube (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6073821\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While the potential cancer-preventing effects of green coffee bean extract are promising, more research is needed to confirm these effects in humans.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Green_Coffee_Bean_Extract\"><img decoding=\"async\" class=\"aligncenter wp-image-31379 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/4-1-1024x576.jpg\" alt=\"green coffee bean extract\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/4-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/4-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/4-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/4-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/4-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Moderate_Energy_Boost\"><\/span><b>Moderate Energy Boost<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many coffee drinkers rely on the drink to give them a much-needed energy boost. The caffeine in coffee is known for its stimulating effects. Unfortunately, the effects of caffeine can wear off after a while, leading to a crash in energy levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Green coffee bean extract may provide a more sustainable energy boost than coffee because it contains less caffeine but also chlorogenic acids. These acids may slow down the release of sugar into the bloodstream, providing a more gradual and sustainable source of energy (<\/span><a href=\"https:\/\/www.kidneyurology.org\/green-coffee-beans\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Green_Coffee_Bean_Extract\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Skin_Hydration_And_Protection\"><\/span><b>Skin Hydration And Protection<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Green coffee bean extract is often included in skincare products for its <a href=\"https:\/\/betterme.world\/articles\/coffee-weight-loss\/\">antioxidant<\/a> and anti-inflammatory properties. These properties may help protect the skin from damage caused by free radicals, UV rays, and other environmental stressors<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Anti-Aging_Effects\"><\/span><b>Anti-Aging Effects<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we grow older, free radicals can damage our body\u2019s cells, potentially leading to several age-related diseases. Green coffee bean extract is high in antioxidants, which can help protect our cells from damage and may even help prevent some of the effects of aging.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mood_Enhancement\"><\/span><b>Mood Enhancement<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Caffeine is well known for its ability to improve mood. Green coffee bean extract contains caffeine, as well as other compounds such as theobromine, which may enhance mood and alertness. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">While green coffee bean extract may <a href=\"https:\/\/betterme.world\/articles\/healthy-thai-food\/\">improve mood<\/a>, it\u2019s important to remember that it also contains caffeine. Caffeine can cause side effects like anxiety and nervousness, so it\u2019s important to be aware of your caffeine intake if you\u2019re sensitive to this compound.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Safety_And_Side_Effects\"><\/span><b>Safety And Side Effects<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Green coffee bean extract is generally safe and well tolerated. The most common side effects are mild and include headaches, jitters, anxiety, nausea, and diarrhea (<\/span><a href=\"https:\/\/www.kidneyurology.org\/green-coffee-beans\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is also available in supplement form. Supplements can be contaminated with other substances that may not be listed on the label. For this reason, it\u2019s important to buy supplements from a reputable source.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On top of that, green coffee bean extract is also available in topical form. Topical products are not likely to cause side effects, but they may cause skin irritation in some people. If you have sensitive skin, it\u2019s best to test the product on a small area of skin before using it over a large area.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re pregnant or breastfeeding, it\u2019s best to avoid green coffee bean extract. The effects of this supplement on pregnancy and lactation are not known. If you have any medical conditions or are taking any medications, talk to your doctor first.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><b>Frequently Asked Questions (FAQs)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below are answers to some <a href=\"https:\/\/betterme.world\/articles\/seasoning-blend\/\">common<\/a> questions about green coffee bean extract.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_What_Does_Green_Coffee_Bean_Extract_Do_For_You\"><\/span><b>Q: What Does Green Coffee Bean Extract Do For You?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: Green coffee bean extract is a supplement that is high in antioxidants and caffeine. It is often used for its possible weight loss, energy boosting, and mood-enhancing effects.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_Does_Green_Coffee_Bean_Extract_Have_Caffeine\"><\/span><b>Q: Does Green Coffee Bean Extract Have Caffeine?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: Yes, green coffee bean extract contains caffeine, although in a smaller quantity compared to coffee made from roasted coffee beans. However, if you are sensitive to caffeine, it is important to be aware of your intake. Too much caffeine can cause side effects like anxiety and nervousness.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/healthy-coffee\/\"><i>Healthy Coffee Hacks Everyone Needs To Know<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_How_Much_Green_Coffee_Bean_Extract_Should_I_Take\"><\/span><b>Q: How Much Green Coffee Bean Extract Should I Take?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: There is currently no recommended dose of green coffee bean extract. Follow the instructions on the supplement label and start with a low dose to assess your tolerance.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_How_Much_Weight_Can_I_Lose_With_Green_Coffee_Bean_Extract\"><\/span><b>Q: How Much Weight Can I Lose With Green Coffee Bean Extract?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: There is no guaranteed amount of weight that you will lose with green coffee bean extract. Weight loss results will vary depending on your diet and exercise habits.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_Are_There_Any_Side_Effects_Of_Green_Coffee_Bean_Extract\"><\/span><b>Q: Are There Any Side Effects Of Green Coffee Bean Extract?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: The most common side effects of green coffee bean extract are mild, such as headaches, jitters, anxiety, nausea, and diarrhea. These side effects are linked to the caffeine content of the supplement. If you are sensitive to caffeine, start with a low dose to assess your tolerance.<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Green_Coffee_Bean_Extract\">Start transforming your body now<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_Does_Green_Coffee_Bean_Extract_Give_You_Energy\"><\/span><b>Q: Does Green Coffee Bean Extract Give You Energy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: Green coffee bean extract contains caffeine, which is a known energy booster. The other compounds in the supplement (such as theobromine) may also enhance mood and alertness.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Green coffee bean extract is a natural product that contains a number of compounds that may have health benefits. This supplement is generally safe and well tolerated, but it can cause side effects in some people. If you\u2019re considering taking green coffee bean extract, talk to your healthcare provider to ensure it\u2019s safe for you.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Green_Coffee_Bean_Extract\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Green_Coffee_Bean_Extract\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>When you think of coffee beans, you probably think of the brown, aromatic beans that are roasted and used to brew coffee. However, coffee beans can also be green, and these unroasted beans have some pretty amazing possible health benefits. Their taste is quite different from roasted beans\u2014 more mild and grassy \u2014but they pack [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":45955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[125,87],"class_list":["post-45954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Green Coffee Bean Extract Benefits And Side Effects - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 GREEN COFFEE BEAN EXTRACT \u27a4 is high in antioxidants and has compounds that can provide several health benefits. However, moderate consumption is still advised.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Green Coffee Bean Extract Benefits And Side Effects\" \/>\n<meta property=\"og:description\" content=\"\u2605 GREEN COFFEE BEAN EXTRACT \u27a4 is high in antioxidants and has compounds that can provide several health benefits. However, moderate consumption is still advised.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_265008134.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"645\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1d11e4a15fabff24babb9717275e520\"},\"headline\":\"Green Coffee Bean Extract Benefits And Side Effects\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/\"},\"wordCount\":1749,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_265008134.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">When you think of coffee beans, you probably think of the brown, aromatic beans that are roasted and used to brew coffee. However, coffee beans can also be green, and these unroasted beans have some pretty amazing possible health benefits. Their taste is quite different from roasted beans\u2014 more mild and grassy \u2014but they pack a powerful nutritional punch.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A specific nutrient in green coffee beans is thought to offer a range of <a href=\\\"https:\/\/betterme.world\/articles\/mushroom-coffee-benefits\/\\\">health benefits<\/a>, including weight loss, lowered blood sugar levels, and reduced risk of several serious diseases (<\/span><a href=\\\"https:\/\/www.kidneyurology.org\/green-coffee-beans\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). This nutrient is called chlorogenic acid, and it\u2019s present in some other foods and supplements as well.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When coffee beans are roasted, the high temperatures destroy chlorogenic acid. Hence, you need to consume green coffee beans to get the potential health benefits of this nutrient. <\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Green coffee bean extract is a popular supplement that contains high levels of chlorogenic acid. It also contains other helpful compounds, such as caffeine and antioxidants.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Let\u2019s delve in more and learn some of the science-backed benefits of green coffee bean extract.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Weight Loss<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Caffeine consumption is associated with lower body weight, body mass index (BMI), and body fat. The association between caffeine intake and weight loss is strongest in those who are overweight or obese.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Although the quality of studies is not high, recent research suggests that chlorogenic acid may also promote <a href=\\\"https:\/ ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/\",\"url\":\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/\",\"name\":\"Green Coffee Bean Extract Benefits And Side Effects - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_265008134.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 GREEN COFFEE BEAN EXTRACT \u27a4 is high in antioxidants and has compounds that can provide several health benefits. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Green Coffee Bean Extract Benefits And Side Effects - BetterMe","description":"\u2605 GREEN COFFEE BEAN EXTRACT \u27a4 is high in antioxidants and has compounds that can provide several health benefits. However, moderate consumption is still advised.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/","og_locale":"en_US","og_type":"article","og_title":"Green Coffee Bean Extract Benefits And Side Effects","og_description":"\u2605 GREEN COFFEE BEAN EXTRACT \u27a4 is high in antioxidants and has compounds that can provide several health benefits. However, moderate consumption is still advised.","og_url":"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":645,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_265008134.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1d11e4a15fabff24babb9717275e520"},"headline":"Green Coffee Bean Extract Benefits And Side Effects","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/"},"wordCount":1749,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_265008134.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">When you think of coffee beans, you probably think of the brown, aromatic beans that are roasted and used to brew coffee. However, coffee beans can also be green, and these unroasted beans have some pretty amazing possible health benefits. Their taste is quite different from roasted beans\u2014 more mild and grassy \u2014but they pack a powerful nutritional punch.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">A specific nutrient in green coffee beans is thought to offer a range of <a href=\"https:\/\/betterme.world\/articles\/mushroom-coffee-benefits\/\">health benefits<\/a>, including weight loss, lowered blood sugar levels, and reduced risk of several serious diseases (<\/span><a href=\"https:\/\/www.kidneyurology.org\/green-coffee-beans\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This nutrient is called chlorogenic acid, and it\u2019s present in some other foods and supplements as well.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">When coffee beans are roasted, the high temperatures destroy chlorogenic acid. Hence, you need to consume green coffee beans to get the potential health benefits of this nutrient. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Green coffee bean extract is a popular supplement that contains high levels of chlorogenic acid. It also contains other helpful compounds, such as caffeine and antioxidants.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Let\u2019s delve in more and learn some of the science-backed benefits of green coffee bean extract.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Weight Loss<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Caffeine consumption is associated with lower body weight, body mass index (BMI), and body fat. The association between caffeine intake and weight loss is strongest in those who are overweight or obese.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Although the quality of studies is not high, recent research suggests that chlorogenic acid may also promote <a href=\"https:\/ ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/","url":"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/","name":"Green Coffee Bean Extract Benefits And Side Effects - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_265008134.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 GREEN COFFEE BEAN EXTRACT \u27a4 is high in antioxidants and has compounds that can provide several health benefits. However, moderate consumption is still advised.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_265008134.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_265008134.jpg","width":1000,"height":645},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/green-coffee-bean-extract-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Green Coffee Bean Extract Benefits And Side Effects"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1d11e4a15fabff24babb9717275e520","name":"Eve Chalicha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/226167ff30adba34e5ac8f0e41f87ac6","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","caption":"Eve Chalicha"},"description":"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=45954"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45954\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/45955"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=45954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=45954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=45954"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=45954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}