{"id":45944,"date":"2022-08-25T01:02:25","date_gmt":"2022-08-25T01:02:25","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45944"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"pea-milk-nutrition","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/","title":{"rendered":"Pea Milk Nutrition, Health Benefits And Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/#Pea_Milk_Nutrition_Facts\" >Pea Milk Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/#Health_Benefits_Of_Pea_Milk\" >Health Benefits Of Pea Milk<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/#May_Help_To_Build_Muscle_Mass\" >May Help To Build Muscle Mass<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/#May_Aid_Weight_Loss\" >May Aid Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/#Is_Lactose-Free\" >Is Lactose-Free<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/#Low_In_Carbs_And_Sugar\" >Low In Carbs And Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/#Is_Good_For_Your_Bones\" >Is Good For Your Bones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/#May_Be_Fortified_With_Other_Important_Nutrients\" >May Be Fortified With Other Important Nutrients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/#Compatible_With_The_Vegan_Diet\" >Compatible With The Vegan Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/#Good_For_The_Environment\" >Good For The Environment<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/#Side_Effects_Of_Pea_Milk\" >Side Effects Of Pea Milk<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/#High_In_Omega-6\" >High In Omega-6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/#May_Trigger_Allergic_Reactions\" >May Trigger Allergic Reactions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/#Sweetened_Versions_May_Contain_Added_Sugar\" >Sweetened Versions May Contain Added Sugar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/#Final_Thoughts_On_Pea_Milk_Nutrition_Health_Benefits_And_Side_Effects\" >Final Thoughts On Pea Milk Nutrition, Health Benefits And Side Effects<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The list of nondairy milks is getting longer all the time, with everything from soy to almond to hemp milk now available on store shelves. The latest entry into the dairy-free milk category is pea milk, which is made from yellow peas (also known as field peas).<\/span><span style=\"font-weight: 400;\">To make pea milk, yellow peas are soaked and then ground into a watery paste. The pea milk is then filtered to remove any remaining solids. Pea milk has a slightly sweet, nutty flavor and is creamy and white in color, much like cow\u2019s milk. <\/span><span style=\"font-weight: 400;\">Pea milk contains more protein than many other nondairy milks, but that&#8217;s not the only nutritional advantage it has over other plant-based milks. Here&#8217;s everything you need to know about pea milk nutrition, health benefits and side effects.<\/span><\/p>\n\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pea_Milk_Nutrition_Facts\"><\/span><strong>Pea Milk Nutrition Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A one-cup (240 ml) serving of pea <a href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/\">milk<\/a> contains the following nutrients (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1658667\/nutrients\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calories:<\/b><span style=\"font-weight: 400;\"> 70<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein:<\/b><span style=\"font-weight: 400;\"> 8 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbs: <\/b><span style=\"font-weight: 400;\">0 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Total fat:<\/b><span style=\"font-weight: 400;\"> 4.5 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Potassium:<\/b><span style=\"font-weight: 400;\"> 13% of the Daily Value (DV)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calcium:<\/b><span style=\"font-weight: 400;\"> 45% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin A:<\/b><span style=\"font-weight: 400;\"> 10% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin D:<\/b><span style=\"font-weight: 400;\"> 30% of the DV<\/span><\/li>\n<li><b>Iron:<\/b><span style=\"font-weight: 400;\"> 15% of the DV<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Each of these nutrients is useful for promoting health, but some are particularly noteworthy. For example, pea milk is an excellent source of protein and calcium, which are both essential for bone health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4180248\/#:~:text=Recent%20findings,and%20fracture%20risk%20is%20unclear.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pea milk is also a good source of potassium, a nutrient that&#8217;s important for maintaining blood pressure levels within a healthy range (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3650509\/#:~:text=A%20meta%2Danalysis%20of%2011,lower%20risk%20of%20cardiovascular%20disease\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to these essential nutrients, pea milk also sometimes contains a variety of vitamins and minerals which are added by the manufacturer. These may include vitamin B12, which is important for red blood cell formation, and phosphorus, which helps to maintain the health of your bones and teeth (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/#:~:text=Vitamin%20B12%20is%20a%20nutrient,makes%20people%20tired%20and%20weak.\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_Pea_Milk\"><\/span><strong>Health Benefits Of Pea Milk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The nutrients in pea milk offer a number of <a href=\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/\">potential health benefits<\/a>. Here&#8217;s a look at some of the science-backed ways that pea milk can promote good health.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"May_Help_To_Build_Muscle_Mass\"><\/span><strong>May Help To Build Muscle Mass<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pea milk is an excellent source of protein, which is an essential nutrient for building muscle mass.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, a single cup (240 ml) of pea milk contains 8 grams of protein, which is similar to a cup of cow\u2019s milk and way more than the 1 gram found in a cup (240 ml) of almond milk or the 3 grams in a cup (240 ml) of oat milk (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1658667\/nutrients\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What&#8217;s more, the protein in pea milk is highly digestible, meaning that your body might more easily use it to build muscle tissue (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8704096\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). For people who are looking to add muscle mass, pea milk may be a <a href=\"https:\/\/betterme.world\/articles\/does-milk-make-you-gain-weight\/\">good choice<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Aid_Weight_Loss\"><\/span><strong>May Aid Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Despite its high protein content, pea milk is relatively low in calories. A one-cup (240 ml) serving contains just 70 calories, which is much less than the 102 calories in a cup (240 ml) of skim cow&#8217;s milk (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1658667\/nutrients\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What&#8217;s more, the protein in pea milk can help to promote feelings of fullness after meals, which may lead to reduced caloric intake and weight loss over time (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4258944\/#:~:text=A%20high%20protein%20diet%20is,can%20enhance%20satiety%20%5B26%5D.\">1<\/a>).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-milk\/\"><i>Keto Milk: Dairy Milk Is High In Carbs, So Here Are A Few Keto-Friendly Substitutes<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Lactose-Free\"><\/span><strong>Is Lactose-Free<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lactose intolerance is a <a href=\"https:\/\/betterme.world\/articles\/why-does-milk-make-you-sleepy\/\">condition<\/a> that affects millions of people worldwide.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have lactose intolerance, your body lacks the enzyme needed to digest lactose, the main sugar in cow&#8217;s milk. This can lead to digestive problems like gas, bloating and diarrhea after consuming dairy products (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6316316\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since pea milk is made from peas, which don&#8217;t contain lactose, it&#8217;s a good choice for people with lactose intolerance.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low_In_Carbs_And_Sugar\"><\/span><strong>Low In Carbs And Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People on low-carb diets are restricted in the number of carbs they can consume each day. Cow\u2019s milk contains lactose, a natural sugar that counts as a carb, so it&#8217;s not the best choice for people on low-carb diets.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pea milk is a much better option for people on low-carb diets since it contains zero grams of carbs and no sugar. This also makes pea milk an especially good choice for people with diabetes or impaired glucose control who need to carefully monitor their carb and sugar intake.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Good_For_Your_Bones\"><\/span><strong>Is Good For Your Bones<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bone health is supported by several factors, including calcium intake. Calcium is a mineral that&#8217;s essential for strong bones, and pea milk is an excellent source of this nutrient (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3330619\/#:~:text=Osteoporosis%20and%20low%20bone%20mineral,for%20maintenance%20of%20bone%20health.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). One cup (240 ml) of pea milk contains 45% of the Daily Value (DV) for calcium (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1658667\/nutrients\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What&#8217;s more, pea milk is often fortified with <a href=\"https:\/\/betterme.world\/articles\/9-essential-nutrients\/\">vitamin D<\/a>, which is another nutrient that&#8217;s important for bone health. Vitamin D helps your body to absorb calcium, and it also plays a role in maintaining muscle strength (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3330619\/#:~:text=Osteoporosis%20and%20low%20bone%20mineral,for%20maintenance%20of%20bone%20health.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pea_Milk_Nutrition\"><img decoding=\"async\" class=\"aligncenter wp-image-32120 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4414.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4414.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4414-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4414.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Be_Fortified_With_Other_Important_Nutrients\"><\/span><strong>May Be Fortified With Other Important Nutrients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to calcium and vitamin D, pea milk may also be fortified with other important nutrients. These include Omega-3 from algae. Omega-3 fatty acids are important for brain and heart health (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/17290-omega-3-fatty-acids#:~:text=Research%20shows%20that%20omega%2D3,Reduced%20risk%20of%20cardiovascular%20disease.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some brands of pea milk also fortify their products with vitamin B12. This is a water-soluble vitamin that&#8217;s important for red blood cell formation, nervous system function, and DNA synthesis (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/#:~:text=Vitamin%20B12%20is%20a%20nutrient,makes%20people%20tired%20and%20weak.\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Compatible_With_The_Vegan_Diet\"><\/span><strong>Compatible With The Vegan Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vegans avoid all animal products, <a href=\"https:\/\/betterme.world\/articles\/milk-diet-for-weight-loss\/\">including dairy<\/a>. Since pea milk is made from peas, which are plants, it&#8217;s a good choice for people following a vegan diet.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Good_For_The_Environment\"><\/span><strong>Good For The Environment<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The production of cow&#8217;s milk requires a lot of resources, including land, water and feed for the cows. This can have a negative impact on the environment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In contrast, pea milk is much more sustainable. Peas are a relatively drought-tolerant crop, so they don&#8217;t require as much water as other plants. They also don&#8217;t require as much land as cows do.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What&#8217;s more, peas are a nitrogen-fixing crop, meaning that they can actually help to improve soil quality. This is good news for farmers and the environment alike.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pea_Milk_Nutrition\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pea_Milk_Nutrition\"><img decoding=\"async\" class=\"aligncenter wp-image-44386 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207578-1024x576.png\" alt=\"pea milk nutrition\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207578.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207578-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207578.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207578-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207578.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Pea_Milk\"><\/span><strong>Side Effects Of Pea Milk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Though pea milk offers many <a href=\"https:\/\/betterme.world\/articles\/which-milk-is-best-for-weight-loss\/\">potential health benefits<\/a>, there are also a few potential side effects to consider.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_In_Omega-6\"><\/span><strong>High In Omega-6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Peas naturally contain little fat, which presents a texture challenge for manufacturers of pea milk. To make up for this, many brands add vegetable oils to their pea milk products, which can be high in omega-6 fatty acids.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Excess intake of omega-6s has been linked to inflammation, heart disease and other health problems (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3335257\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). For this reason, you may want to choose a pea milk that&#8217;s made with high omega-3 oils like olive oil or flaxseed oil, or have added omega-3s\u2014an anti-inflammatory fatty acid.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, even if your brand is made with sunflower oil or another high omega-6 oil, the total amount of fat you\u2019re getting in a glass of pea milk is not that much, and you can balance those omega-6\u2019s (which are also essential fatty acids) with more omega-3\u2019s throughout the day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Trigger_Allergic_Reactions\"><\/span><strong>May Trigger Allergic Reactions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Though pea milk is generally well-tolerated, it may trigger an allergic reaction in some people. The proteins in peas are similar to the proteins in tree nuts and soy, so if you&#8217;re allergic to these foods, you may also be allergic to pea milk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have a known allergy to peas or any other food, avoid pea milk and talk to your doctor before trying it.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sweetened_Versions_May_Contain_Added_Sugar\"><\/span><strong>Sweetened Versions May Contain Added Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many commercially available pea milks are sweetened with sugar or other sweeteners like cane syrup, agave syrup or brown rice syrup. This can increase the carb and sugar content of these products, so be sure to check the label if you&#8217;re watching your intake of these nutrients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To avoid added sugars, choose an unsweetened version of pea milk or sweeten it yourself with a sugar-free sweetener like stevia.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/healthiest-milkshake\/\"><i>The Healthiest Milkshake Ingredients For A Low-Calorie Treat<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pea_Milk_Nutrition\"><img decoding=\"async\" class=\"aligncenter wp-image-32116 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4420-1024x576.png\" alt=\"pea milk nutrition\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4420.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4420-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4420.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4420.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Final_Thoughts_On_Pea_Milk_Nutrition_Health_Benefits_And_Side_Effects\"><\/span><strong>Final Thoughts On Pea Milk Nutrition, Health Benefits And Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pea milk is a dairy-free milk alternative that&#8217;s made from peas. It&#8217;s a good choice for people who are lactose intolerant or follow a plant-based diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pea milk is also low in carbs and sugar, making it a good option for people on low-carb diets. Plus, it&#8217;s a good source of calcium and often fortified with <a href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/\">vitamin D<\/a>, making it beneficial for bone health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Though pea milk offers many potential health benefits, there are also a few potential downsides to consider. These include the fact that pea milk may be high in omega-6s and may trigger allergic reactions in some people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re considering adding pea milk to your diet, be sure to choose an unsweetened version and check the label for added sugars.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pea_Milk_Nutrition\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>The list of nondairy milks is getting longer all the time, with everything from soy to almond to hemp milk now available on store shelves. The latest entry into the dairy-free milk category is pea milk, which is made from yellow peas (also known as field peas).To make pea milk, yellow peas are soaked and [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":45946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[125,87],"class_list":["post-45944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pea Milk Nutrition, Health Benefits And Side Effects - BetterMe<\/title>\n<meta name=\"description\" content=\"Curious about \u2605 PEA MILK NUTRITION? \u27a4 This article takes a closer look at the health benefits and potential side effects of this dairy-free milk alternative.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pea Milk Nutrition, Health Benefits And Side Effects\" \/>\n<meta property=\"og:description\" content=\"Curious about \u2605 PEA MILK NUTRITION? \u27a4 This article takes a closer look at the health benefits and potential side effects of this dairy-free milk alternative.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1847980651-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/pea-milk-nutrition\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/pea-milk-nutrition\\\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/6c37746c9b3feb60351c341e6bc7cb77\"},\"headline\":\"Pea Milk Nutrition, Health Benefits And Side Effects\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/pea-milk-nutrition\\\/\"},\"wordCount\":1524,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/pea-milk-nutrition\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/shutterstock_1847980651-scaled.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The list of nondairy milks is getting longer all the time, with everything from soy to almond to hemp milk now available on store shelves. The latest entry into the dairy-free milk category is pea milk, which is made from yellow peas (also known as field peas).<\\\/span><span style=\\\"font-weight: 400;\\\">To make pea milk, yellow peas are soaked and then ground into a watery paste. The pea milk is then filtered to remove any remaining solids. Pea milk has a slightly sweet, nutty flavor and is creamy and white in color, much like cow\u2019s milk. <\\\/span><span style=\\\"font-weight: 400;\\\">Pea milk contains more protein than many other nondairy milks, but that's not the only nutritional advantage it has over other plant-based milks. Here's everything you need to know about pea milk nutrition, health benefits and side effects.<\\\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Pea Milk Nutrition Facts<\\\/strong><\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A one-cup (240 ml) serving of pea <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/health-benefits-of-chocolate-milk\\\/\\\">milk<\\\/a> contains the following nutrients (<\\\/span><a href=\\\"https:\\\/\\\/fdc.nal.usda.gov\\\/fdc-app.html#\\\/food-details\\\/1658667\\\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">9<\\\/span><\\\/a><span style=\\\"font-weight: 400;\\\">):<\\\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Calories:<\\\/b><span style=\\\"font-weight: 400;\\\"> 70<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Protein:<\\\/b><span style=\\\"font-weight: 400;\\\"> 8 grams<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Carbs: <\\\/b><span style=\\\"font-weight: 400;\\\">0 grams<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Total fat:<\\\/b><span style=\\\"font-weight: 400;\\\"> 4.5 grams<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Potassium:<\\\/b><span style=\\\"font-weight: 400;\\\"> 13% of the Daily Value (DV)<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Calcium:<\\\/b><span style=\\\"font-weight:  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/pea-milk-nutrition\\\/\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/pea-milk-nutrition\\\/\",\"name\":\"Pea Milk Nutrition, Health Benefits And Side Effects - BetterMe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/pea-milk-nutrition\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/pea-milk-nutrition\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/shutterstock_1847980651-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Curious about \u2605 PEA MILK NUTRITION? \u27a4 This article takes a closer look at the health benefits and potential side effects of this dairy-free milk alternative.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/pea-milk-nutrition\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/betterme.world\\\/articles\\\/pea-milk-nutrition\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/pea-milk-nutrition\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/shutterstock_1847980651-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/shutterstock_1847980651-scaled.jpg\",\"width\":2560,\"height\":1706},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/pea-milk-nutrition\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/betterme.world\\\/articles\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\\\/\\\/betterme.world\\\/articles\\\/nutrition\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pea Milk Nutrition, Health Benefits And Side Effects\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#website\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/betterme.world\\\/articles\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/BetterMe.png\",\"contentUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/betterme.health.coaching\",\"https:\\\/\\\/x.com\\\/betterme\",\"https:\\\/\\\/www.instagram.com\\\/betterme\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/betterme-apps\",\"https:\\\/\\\/www.pinterest.com\\\/bettermetips\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\\\/\\\/www.tiktok.com\\\/@betterme.health.coaching\",\"https:\\\/\\\/apps.apple.com\\\/app\\\/betterme-health-coaching\\\/id1264546236\",\"https:\\\/\\\/play.google.com\\\/store\\\/apps\\\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\\\/\\\/www.wikidata.org\\\/wiki\\\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/6c37746c9b3feb60351c341e6bc7cb77\",\"name\":\"Eve Chalicha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/eve_chalicha-150x150.png226167ff30adba34e5ac8f0e41f87ac6\",\"url\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/eve_chalicha-150x150.png\",\"contentUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/eve_chalicha-150x150.png\",\"caption\":\"Eve Chalicha\"},\"description\":\"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/author\\\/evechalicha\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pea Milk Nutrition, Health Benefits And Side Effects - BetterMe","description":"Curious about \u2605 PEA MILK NUTRITION? \u27a4 This article takes a closer look at the health benefits and potential side effects of this dairy-free milk alternative.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/","og_locale":"en_US","og_type":"article","og_title":"Pea Milk Nutrition, Health Benefits And Side Effects","og_description":"Curious about \u2605 PEA MILK NUTRITION? \u27a4 This article takes a closer look at the health benefits and potential side effects of this dairy-free milk alternative.","og_url":"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1706,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1847980651-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/6c37746c9b3feb60351c341e6bc7cb77"},"headline":"Pea Milk Nutrition, Health Benefits And Side Effects","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/"},"wordCount":1524,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1847980651-scaled.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The list of nondairy milks is getting longer all the time, with everything from soy to almond to hemp milk now available on store shelves. The latest entry into the dairy-free milk category is pea milk, which is made from yellow peas (also known as field peas).<\/span><span style=\"font-weight: 400;\">To make pea milk, yellow peas are soaked and then ground into a watery paste. The pea milk is then filtered to remove any remaining solids. Pea milk has a slightly sweet, nutty flavor and is creamy and white in color, much like cow\u2019s milk. <\/span><span style=\"font-weight: 400;\">Pea milk contains more protein than many other nondairy milks, but that's not the only nutritional advantage it has over other plant-based milks. Here's everything you need to know about pea milk nutrition, health benefits and side effects.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Pea Milk Nutrition Facts<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">A one-cup (240 ml) serving of pea <a href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/\">milk<\/a> contains the following nutrients (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1658667\/nutrients\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calories:<\/b><span style=\"font-weight: 400;\"> 70<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein:<\/b><span style=\"font-weight: 400;\"> 8 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbs: <\/b><span style=\"font-weight: 400;\">0 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Total fat:<\/b><span style=\"font-weight: 400;\"> 4.5 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Potassium:<\/b><span style=\"font-weight: 400;\"> 13% of the Daily Value (DV)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calcium:<\/b><span style=\"font-weight:  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/","url":"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/","name":"Pea Milk Nutrition, Health Benefits And Side Effects - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1847980651-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Curious about \u2605 PEA MILK NUTRITION? \u27a4 This article takes a closer look at the health benefits and potential side effects of this dairy-free milk alternative.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/pea-milk-nutrition\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1847980651-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1847980651-scaled.jpg","width":2560,"height":1706},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/pea-milk-nutrition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Pea Milk Nutrition, Health Benefits And Side Effects"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/6c37746c9b3feb60351c341e6bc7cb77","name":"Eve Chalicha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png226167ff30adba34e5ac8f0e41f87ac6","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","caption":"Eve Chalicha"},"description":"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=45944"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45944\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/45946"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=45944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=45944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=45944"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=45944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}