{"id":45858,"date":"2022-08-23T01:32:53","date_gmt":"2022-08-23T01:32:53","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45858"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"wrist-stretches","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/wrist-stretches\/","title":{"rendered":"7 Wrist Stretches To Relieve Pain And Improve Mobility"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/wrist-stretches\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/wrist-stretches\/#Does_Stretching_Help_Wrist_Pain\" >Does Stretching Help Wrist Pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/wrist-stretches\/#How_Do_I_Loosen_My_Wrist_Flexors\" >How Do I Loosen My Wrist Flexors?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/wrist-stretches\/#1_Wrist_Rotations\" >1. Wrist Rotations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/wrist-stretches\/#2_Finger_Bends\" >2. Finger Bends<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/wrist-stretches\/#3_Prayer_Stretch\" >3. Prayer Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/wrist-stretches\/#4_Crossover_Stretch\" >4. Crossover Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/wrist-stretches\/#5_Ball_Squeeze\" >5. Ball Squeeze<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/wrist-stretches\/#6_Wrist_Curls\" >6. Wrist Curls<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/wrist-stretches\/#7_Wrist_Circles\" >7. Wrist Circles<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/wrist-stretches\/#How_To_Perform_Wrist_Stretches_Safely\" >How To Perform Wrist Stretches Safely<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/wrist-stretches\/#What_Causes_Wrist_Pain\" >What Causes Wrist Pain?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/wrist-stretches\/#1_Overuse\" >1. Overuse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/wrist-stretches\/#2_Arthritis\" >2. Arthritis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/wrist-stretches\/#3_Carpal_Tunnel_Syndrome\" >3. Carpal Tunnel Syndrome<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/wrist-stretches\/#4_Ganglion_Cysts\" >4. Ganglion Cysts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/wrist-stretches\/#5_De_Quervains_Tenosynovitis\" >5. De Quervain&#8217;s Tenosynovitis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/wrist-stretches\/#6_Fractures\" >6. Fractures<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/wrist-stretches\/#7_Tendonitis\" >7. Tendonitis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/wrist-stretches\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">You use your wrists every day for a variety of tasks, from typing on a keyboard to cooking dinner. All that use can lead to stiffness and pain. Depending on how active you are, you may also experience swelling, numbness, or weakness in your wrists. <\/span><span style=\"font-weight: 400;\">There are many possible causes of wrist pain, including repetitive motion injuries, arthritis, and carpal tunnel syndrome. No matter what the cause, there are some simple stretches you can do to help relieve your pain and improve your mobility. <\/span><span style=\"font-weight: 400;\">In this article, we&#8217;ll take you through 7 of the best wrist and hand exercises for computer users (and anyone else suffering from wrist pain). We&#8217;ll also review some causes of wrist pain and give at-home self care tips.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Wrist_Stretches\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Wrist_Stretches\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Stretching_Help_Wrist_Pain\"><\/span><strong>Does Stretching Help Wrist Pain?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Stretching does not cure wrist pain, but it can help alleviate <a href=\"https:\/\/betterme.world\/articles\/upper-spine-stretches\/\">symptoms<\/a>. When you stretch, you increase the flexibility of your muscles and tendons. This may help reduce inflammation and improve your range of motion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stretching is just one part of a well-rounded approach to managing wrist pain. You should also focus on strengthening the muscles around your wrists and taking regular breaks from activities that put strain on your wrists.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have chronic wrist pain, it&#8217;s important to see a doctor or physical therapist. They can help you identify the cause of your pain and develop a treatment plan that may include stretching, <a href=\"https:\/\/betterme.world\/articles\/how-to-stretch-quads\/\">exercises<\/a>, and other therapies.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Loosen_My_Wrist_Flexors\"><\/span><strong>How Do I Loosen My Wrist Flexors?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Use these 7 stretches to loosen your wrist flexors and <a href=\"https:\/\/betterme.world\/articles\/shoulder-mobility-exercises\/\">improve your range of motion<\/a>:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Wrist_Rotations\"><\/span><strong>1. Wrist Rotations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This stretch is good for warming up your wrists before activity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by holding your arms out in front of you with your palms facing down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rotate your wrists in a circular motion, 10 times in each direction.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"2_Finger_Bends\"><\/span><strong>2. Finger Bends<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This stretch helps loosen the muscles and tendons around your fingers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by holding your hands out in front of you with your palms facing down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend each finger down toward your palm, then release.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 10 times on each hand.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Wrist_Stretches\"><img decoding=\"async\" class=\"aligncenter wp-image-43407 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/19-1024x576.png\" alt=\"wrist stretches\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/19.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/19-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/19.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/19-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/19.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Prayer_Stretch\"><\/span><strong>3. Prayer Stretch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This stretch is good for easing tension in your forearm <a href=\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/\">muscles<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by placing your palms together in front of your chest in a prayer position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press your hands together and hold for 20-30 seconds.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/dynamic-stretches-for-back\/\"><i>Easy Dynamic Stretches For Back Pain Relief (Beginner\u2019s Guide)<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Crossover_Stretch\"><\/span><strong>4. Crossover Stretch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This stretch helps loosen the muscles and tendons around your fingers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How it\u2019s done:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by holding your right arm out in front of you with your palm facing down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use your left hand to grab the fingers of your right hand and pull them back toward your forearm.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 20-30 seconds, then repeat on the other side.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"5_Ball_Squeeze\"><\/span><strong>5. Ball Squeeze<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This stretch helps improve the strength and <a href=\"https:\/\/betterme.world\/articles\/chest-stretches\/\">dexterity<\/a> of your hands.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by holding a small ball (tennis ball or any other that has a firm surface) in your right hand and squeeze it as hard as you can.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 5 seconds, then release.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 10 times on each hand.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"6_Wrist_Curls\"><\/span><strong>6. Wrist Curls<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise helps strengthen the <a href=\"https:\/\/betterme.world\/articles\/can-stretching-make-you-taller\/\">muscles<\/a> in your forearms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by holding a light weight (dumbbell or can of soup) in your right hand with your palm facing up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly curl your hand up, then release back to the starting position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 10 times on each hand.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"7_Wrist_Circles\"><\/span><strong>7. Wrist Circles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This stretch helps loosen the muscles and tendons around your wrists.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by holding your arms out in front of you with your palms facing down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rotate your wrists in a circular motion, 10 times in each direction.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Wrist_Stretches\"><img decoding=\"async\" class=\"aligncenter wp-image-38868 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491-1024x576.png\" alt=\"wrist stretches\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Perform_Wrist_Stretches_Safely\"><\/span><strong>How To Perform Wrist Stretches Safely<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To avoid injury, it&#8217;s important to <a href=\"https:\/\/betterme.world\/articles\/benefits-of-stretching-before-bed\/\">stretch properly<\/a>. Follow these tips for safe stretching:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Warm up before you stretch &#8211; <\/b><span style=\"font-weight: 400;\">a brief warm-up increases blood flow to your muscles and tendons, which makes them more pliable and less likely to be injured. Try performing wrist stretches after a cardiovascular workout or a hot shower.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Don&#8217;t force it &#8211;<\/b><span style=\"font-weight: 400;\"> if you feel pain during a stretch, back off. Stretching should never hurt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hold each stretch for 20-30 seconds &#8211;<\/b><span style=\"font-weight: 400;\"> this gives your muscles and tendons time to loosen up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Repeat each stretch 2-3 times &#8211;<\/b><span style=\"font-weight: 400;\"> this helps ensure that your muscles and tendons are thoroughly stretched.<\/span><\/li>\n<\/ul>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Wrist_Stretches\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Causes_Wrist_Pain\"><\/span><strong>What Causes Wrist Pain?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Achy, sore, or stiff wrists are <a href=\"https:\/\/betterme.world\/articles\/post-workout-stretches\/\">common complaints<\/a>. Most of the time, they&#8217;re caused by nothing more serious than overuse or minor injury. However, wrist pain can also be a sign of something more serious, such as arthritis or carpal tunnel syndrome (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/wrist-pain\/symptoms-causes\/syc-20366213#:~:text=Wrist%20pain%20is%20often%20caused,arthritis%20and%20carpal%20tunnel%20syndrome.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your wrist pain is accompanied by other symptoms, such as numbness, weakness, or a tingling sensation, it&#8217;s important to see your doctor to rule out these more serious conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, if your wrist pain is mild and comes and goes, it&#8217;s likely due to muscle soreness or overuse. Here are the possible causes of wrist pain, along with some self-care tips to help you find relief.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Overuse\"><\/span><strong>1. Overuse<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you use your wrists a lot during the day, such as when typing on a computer or using a mouse, you may develop muscle soreness or inflammation. Gardening, performing planks, holding dumbbells, or even sleeping with your wrists bent can also lead to overuse. This is often referred to as repetitive strain injury (RSI) (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/wrist-pain\/symptoms-causes\/syc-20366213#:~:text=Wrist%20pain%20is%20often%20caused,arthritis%20and%20carpal%20tunnel%20syndrome.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To help prevent RSI, it&#8217;s important to take regular breaks and stretch your wrists and hands regularly. If you already have RSI, rest and ice may help relieve your symptoms.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Arthritis\"><\/span><strong>2. Arthritis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Arthritis is a common cause of wrist pain (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/wrist-pain\/symptoms-causes\/syc-20366213#:~:text=Wrist%20pain%20is%20often%20caused,arthritis%20and%20carpal%20tunnel%20syndrome.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). There are many different types of arthritis, but the two most common forms that affect the wrist are osteoarthritis and rheumatoid arthritis (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30085534\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Osteoarthritis is a degenerative form of arthritis that occurs with age. It&#8217;s caused by the breakdown of cartilage, the tissue that cushions your joints. Rheumatoid arthritis is an inflammatory form of arthritis that occurs when your body&#8217;s immune system attacks your joints.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both types of arthritis can cause pain, stiffness, and swelling in the wrist. Treatment options include medication, physical therapy, and, in some cases, surgery.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Wrist_Stretches\"><img decoding=\"async\" class=\"aligncenter wp-image-38873 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5427-1024x576.png\" alt=\"wrist stretches\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5427.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5427-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5427.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5427.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Carpal_Tunnel_Syndrome\"><\/span><strong>3. Carpal Tunnel Syndrome<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Carpal tunnel syndrome is a condition that occurs when the median nerve, which runs from your forearm to your hand, becomes compressed. This can cause pain, numbness, and tingling in the wrist and hand (<\/span><a href=\"https:\/\/orthoinfo.aaos.org\/en\/diseases--conditions\/carpal-tunnel-syndrome\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carpal tunnel syndrome is often caused by overuse, but it can also be the result of an injury or a medical condition, such as rheumatoid arthritis. Treatment options include rest, splinting, and corticosteroid injections. In severe cases, surgery may be necessary.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Ganglion_Cysts\"><\/span><strong>4. Ganglion Cysts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ganglion cysts are fluid-filled lumps that often form on the joints or tendons of the wrist. They&#8217;re not usually painful, but they can be unsightly (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15554-ganglion-cysts\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Ganglion cysts often go away on their own, but if they&#8217;re causing pain or interfering with your daily activities, you may need to have them removed.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_De_Quervains_Tenosynovitis\"><\/span><strong>5. De Quervain&#8217;s Tenosynovitis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">De Quervain&#8217;s tenosynovitis is an inflammation of the tendons that run along the thumb side of the wrist. It often occurs with overuse and is characterized by pain and tenderness along the thumb side of the wrist (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25762881\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De Quervain&#8217;s tenosynovitis is treated with a combination of rest, ice, and anti-inflammatory medication. In severe cases, a splint or surgery may be necessary.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/hip-stretches-for-runners\/\"><i>Hip Stretches For Runners Looking To Improve Their Performance<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Fractures\"><\/span><strong>6. Fractures<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Wrist fractures are relatively common, especially in older adults. They can be caused by a fall or direct blow to the wrist. Symptoms of a wrist fracture include pain, swelling, and bruising.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wrist fractures are treated with immobilization in a cast or splint. In some cases, surgery may be necessary to repair the bone.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Tendonitis\"><\/span><strong>7. Tendonitis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tendonitis is an inflammation of the tendons, the tissues that attach muscle to bone. It&#8217;s often caused by overuse or repetitive motion. Symptoms of tendonitis include pain, swelling, and tenderness (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/tendinitis\/symptoms-causes\/syc-20378243\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tendonitis is treated with rest, ice, and anti-inflammatory medication. Physical therapy may also be helpful. In some cases, surgery may be necessary to repair the damaged tendon.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re experiencing wrist pain, it&#8217;s important to see your doctor to rule out any serious conditions. Once a serious condition has been ruled out, there are many self-care measures you can take to find relief from your symptoms.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rest: <\/b><span style=\"font-weight: 400;\">Rest is important when you&#8217;re experiencing wrist pain. If your pain is the result of overuse, you need to give your wrists a break to allow them to heal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ice:<\/b><span style=\"font-weight: 400;\"> Applying ice to the affected area can help reduce inflammation and pain. Ice for 20 minutes at a time, several times a day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Anti-inflammatory medication: <\/b><span style=\"font-weight: 400;\">Over-the-counter anti-inflammatory medication, such as ibuprofen, can help reduce inflammation and pain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Splinting:<\/b><span style=\"font-weight: 400;\"> Wearing a splint can help support the wrist and prevent further injury.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Physical therapy: <\/b><span style=\"font-weight: 400;\">Physical therapy can help stretch and strengthen the muscles and tendons around the wrist.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00a0Surgery: <\/b><span style=\"font-weight: 400;\">In some cases, surgery may be necessary to repair a damaged tendon or bone.<\/span><\/li>\n<\/ul>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Wrist_Stretches\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Wrist pain is a common problem that can be caused by a variety of conditions. If you&#8217;re experiencing wrist pain, it&#8217;s important to see your doctor to rule out any serious conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once a serious condition has been ruled out, there are many self-care measures you can take to find relief from your symptoms. Try one of the wrist stretches above to help relieve your pain and improve your mobility.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Wrist_Stretches\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>You use your wrists every day for a variety of tasks, from typing on a keyboard to cooking dinner. All that use can lead to stiffness and pain. Depending on how active you are, you may also experience swelling, numbness, or weakness in your wrists. There are many possible causes of wrist pain, including repetitive [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":45859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[123],"class_list":["post-45858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Wrist Stretches To Relieve Pain And Improve Mobility - BetterMe<\/title>\n<meta name=\"description\" content=\"The right wrist stretches can help relieve pain and improve mobility. Here are 7 stretches to try. Also included are other self-care measures and when to see the doctor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/wrist-stretches\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Wrist Stretches To Relieve Pain And Improve Mobility\" \/>\n<meta property=\"og:description\" content=\"The right wrist stretches can help relieve pain and improve mobility. Here are 7 stretches to try. Also included are other self-care measures and when to see the doctor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/wrist-stretches\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1054877264.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/wrist-stretches\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/wrist-stretches\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/55fd3d266e70cbd80aac312eed0dfb05\"},\"headline\":\"7 Wrist Stretches To Relieve Pain And Improve Mobility\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/wrist-stretches\/\"},\"wordCount\":1746,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/wrist-stretches\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1054877264.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">You use your wrists every day for a variety of tasks, from typing on a keyboard to cooking dinner. All that use can lead to stiffness and pain. Depending on how active you are, you may also experience swelling, numbness, or weakness in your wrists. <\/span><span style=\\\"font-weight: 400;\\\">There are many possible causes of wrist pain, including repetitive motion injuries, arthritis, and carpal tunnel syndrome. No matter what the cause, there are some simple stretches you can do to help relieve your pain and improve your mobility. <\/span><span style=\\\"font-weight: 400;\\\">In this article, we'll take you through 7 of the best wrist and hand exercises for computer users (and anyone else suffering from wrist pain). We'll also review some causes of wrist pain and give at-home self care tips.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Does Stretching Help Wrist Pain?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Stretching does not cure wrist pain, but it can help alleviate <a href=\\\"https:\/\/betterme.world\/articles\/upper-spine-stretches\/\\\">symptoms<\/a>. When you stretch, you increase the flexibility of your muscles and tendons. This may help reduce inflammation and improve your range of motion.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Stretching is just one part of a well-rounded approach to managing wrist pain. You should also focus on strengthening the muscles around your wrists and taking regular breaks from activities that put strain on your wrists.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you have chronic wrist pain, it's important to see a doctor or physical therapist. They can help you identify the cause of your pain and develop a treatment plan that may include stretching, <a href=\\\"https:\/\/betterme.world\/articles\/how-to-stretch-quads\/\\\">exercises<\/a>, and other therapies.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How Do I Loosen My Wrist Flexors?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Use these 7 stretches to loo ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/wrist-stretches\/\",\"url\":\"https:\/\/betterme.world\/articles\/wrist-stretches\/\",\"name\":\"7 Wrist Stretches To Relieve Pain And Improve Mobility - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/wrist-stretches\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/wrist-stretches\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1054877264.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"The right wrist stretches can help relieve pain and improve mobility. 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"7 Wrist Stretches To Relieve Pain And Improve Mobility - BetterMe","description":"The right wrist stretches can help relieve pain and improve mobility. Here are 7 stretches to try. Also included are other self-care measures and when to see the doctor.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/wrist-stretches\/","og_locale":"en_US","og_type":"article","og_title":"7 Wrist Stretches To Relieve Pain And Improve Mobility","og_description":"The right wrist stretches can help relieve pain and improve mobility. Here are 7 stretches to try. Also included are other self-care measures and when to see the doctor.","og_url":"https:\/\/betterme.world\/articles\/wrist-stretches\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1054877264.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/wrist-stretches\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/wrist-stretches\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/55fd3d266e70cbd80aac312eed0dfb05"},"headline":"7 Wrist Stretches To Relieve Pain And Improve Mobility","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/wrist-stretches\/"},"wordCount":1746,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/wrist-stretches\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1054877264.jpg","articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">You use your wrists every day for a variety of tasks, from typing on a keyboard to cooking dinner. All that use can lead to stiffness and pain. Depending on how active you are, you may also experience swelling, numbness, or weakness in your wrists. <\/span><span style=\"font-weight: 400;\">There are many possible causes of wrist pain, including repetitive motion injuries, arthritis, and carpal tunnel syndrome. No matter what the cause, there are some simple stretches you can do to help relieve your pain and improve your mobility. <\/span><span style=\"font-weight: 400;\">In this article, we'll take you through 7 of the best wrist and hand exercises for computer users (and anyone else suffering from wrist pain). We'll also review some causes of wrist pain and give at-home self care tips.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Does Stretching Help Wrist Pain?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Stretching does not cure wrist pain, but it can help alleviate <a href=\"https:\/\/betterme.world\/articles\/upper-spine-stretches\/\">symptoms<\/a>. When you stretch, you increase the flexibility of your muscles and tendons. This may help reduce inflammation and improve your range of motion.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Stretching is just one part of a well-rounded approach to managing wrist pain. You should also focus on strengthening the muscles around your wrists and taking regular breaks from activities that put strain on your wrists.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you have chronic wrist pain, it's important to see a doctor or physical therapist. They can help you identify the cause of your pain and develop a treatment plan that may include stretching, <a href=\"https:\/\/betterme.world\/articles\/how-to-stretch-quads\/\">exercises<\/a>, and other therapies.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>How Do I Loosen My Wrist Flexors?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Use these 7 stretches to loo ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/wrist-stretches\/","url":"https:\/\/betterme.world\/articles\/wrist-stretches\/","name":"7 Wrist Stretches To Relieve Pain And Improve Mobility - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/wrist-stretches\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/wrist-stretches\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1054877264.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"The right wrist stretches can help relieve pain and improve mobility. 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=45858"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45858\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/45859"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=45858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=45858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=45858"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=45858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}