{"id":45758,"date":"2022-08-21T20:12:14","date_gmt":"2022-08-21T20:12:14","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45758"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-comfort-foods","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-comfort-foods\/","title":{"rendered":"Keto Comfort Foods: Easy Cozy Foods To Make Your Keto Journey Fun!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#What_Is_a_Keto_Diet\" >What Is a Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#Foods_to_Eat_and_Avoid_in_a_Keto_Diet\" >Foods to Eat and Avoid in a Keto Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#The_Best_Keto_Comfort_Foods\" >The Best Keto Comfort Foods<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#Keto_Pizza_4\" >Keto Pizza (4)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#Ingredients_4\" >Ingredients (4)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#For_the_dairy-free_spreadable_cream_if_not_using_shop-bought\" >For the dairy-free spreadable cream (if not using shop-bought)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#For_the_crust\" >For the crust<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#Preparation_4\" >Preparation (4)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#Nutrition_4\" >Nutrition (4)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#Hummus_Snack_Packs_1\" >Hummus Snack Packs (1)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#Ingredients_1\" >Ingredients (1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#Preparation_1\" >Preparation (1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#Nutrition_1\" >Nutrition (1)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#Keto_Smoothie_5\" >Keto Smoothie (5)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#Ingredients_5\" >Ingredients (5)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#Preparation_5\" >Preparation (5)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#Nutrition_5\" >Nutrition (5)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#Low-Carb_Chocolate_Hazelnut_Bars_6\" >Low-Carb Chocolate Hazelnut Bars (6)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#Ingredients_6\" >Ingredients (6)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#Preparation_6\" >Preparation (6)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#The_nutrition_profile_is_as_follows_6\" >The nutrition profile is as follows (6):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#Keto_Loaded_%E2%80%9CBaked_Potato%E2%80%9D_Soup_3\" >Keto Loaded &#8220;Baked Potato&#8221; Soup (3)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#Ingredients_3\" >Ingredients (3)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#Preparation_3\" >Preparation (3)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#Nutrition_3\" >Nutrition (3)<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">When someone hears of keto, they think of a highly restrictive diet. They might assume that the diet does <a href=\"https:\/\/betterme.world\/articles\/keto-granola\/\">not even allow snacks<\/a>. But that is hardly the case, this diet allows snacks and <a href=\"https:\/\/betterme.world\/articles\/keto-lunch-recipes-in-under-30-minutes\/\">comfort foods<\/a>. The restriction is on the consumption of anything that is not low carb, high fat, and moderate protein. Today we discuss some of the keto comfort foods that you can add to your diet and still benefit from this diet plan.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Comfort_Foods\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Keto_Diet\"><\/span><b>What Is a Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The ketogenic, or the keto diet as it is mainly known, refers to a very <a href=\"https:\/\/betterme.world\/articles\/low-carb-keto-tacos\/\">low carb<\/a>, high fat, and moderate protein diet. The aim of this diet is to drastically reduce your carbohydrate consumption and force your body to burn fat for energy rather than glucose (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/keto-diet-for-beginners\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, the primary focus of a keto diet is foods high in healthy fats. They make up about 60% to 80% of your daily calories (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/keto-diet-for-beginners\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Proteins make up 15% to 20%, while carbohydrates are restricted to no more than 50 grams (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/keto-diet-for-beginners\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The running theory is that you burn more stored fat when your body is in a ketosis state due to reduced carbohydrate consumption (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/keto-diet-for-beginners\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_to_Eat_and_Avoid_in_a_Keto_Diet\"><\/span><b>Foods to Eat and Avoid in a Keto Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The recommended foods in this diet must fall under the three categories of low-carbs, <a href=\"https:\/\/betterme.world\/articles\/tofu-keto-diet\/\">moderate-protein<\/a>, and high fat. Some of these foods include (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/keto-diet-for-beginners\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seeds and nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fibrous and non-starchy veggies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Full-fat dairy products<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plant-based oils<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cottage cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut and avocado<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Conversely, you are required to stay away or limit the consumption of the following foods:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pasta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast cereals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugary sweets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Starchy veggies like corn, sweet potatoes, and beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beer (unless it is low-carb)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits with <a href=\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/\">high sugar contents<\/a><\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-lunch-recipes-in-under-30-minutes\/\">Keto Lunch Recipes To Prepare In Under 30 Minutes And Power You Through The Afternoon<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Comfort_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-44710 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207644-1024x576.png\" alt=\"Keto Comfort Foods\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207644.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207644-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207644.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207644-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207644.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Best_Keto_Comfort_Foods\"><\/span><b>The Best Keto Comfort Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The most common comfort foods in today&#8217;s society have <a href=\"https:\/\/betterme.world\/articles\/keto-milk\/\">high carb<\/a> and calorie contents.\u00a0 So, you will find numerous questions about comfort foods and their effect on a keto diet. For example, you may come across questions such as: can I have fried chicken? Or can I eat fried chicken without breading?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The answers to these questions lie in the keto diet dietary rules; the recommended foods must be low-carb, moderate-protein, or high-fat. For more insight on such foods, let us look at some delish keto comfort foods.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Keto_Pizza_4\"><\/span><b>Keto Pizza (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/keto-pizza\"><b>4<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pizza is <a href=\"https:\/\/betterme.world\/articles\/keto-pizza\/\">high in carbs<\/a>, making it a no-good food in a keto diet. But that does not mean that you cannot make keto-friendly pizza. Are you craving pizza? If so, here is an easy recipe to follow:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients_4\"><\/span><b>Ingredients (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/keto-pizza\"><b>4<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 g cherry tomatoes, halved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parmesan, dairy-free cheese or spreadable dairy-free cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. olive oil, plus extra for drizzling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A small handful of black olives<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Handful of rocket<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"For_the_dairy-free_spreadable_cream_if_not_using_shop-bought\"><\/span><b>For the dairy-free spreadable cream (if not using shop-bought)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">140 g blanched almonds (soaked in salted water for 6-8 hrs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 g nutritional yeast<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"For_the_crust\"><\/span><b>For the crust<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300 g <a href=\"https:\/\/betterme.world\/articles\/keto-cauliflower-recipes\/\">cauliflower rice<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25 g coconut flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Two eggs, beaten<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 g milled flaxseed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. dried oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. dried basil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. nutritional yeast, optional<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Comfort_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-44725 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1-1024x576.png\" alt=\"Keto Comfort Foods\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Preparation_4\"><\/span><b>Preparation (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/keto-pizza\"><b>4<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you are making your plant-based cream, mix the ingredients with a pinch of salt and 60 ml of water in a blender. You can add water as needed until you get your desired consistency.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the oven 200C\/180C fan\/gas 6. Place the <a href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/\">cherry tomatoes<\/a>, olive oil and a pinch of salt on a baking tray and toss to spread evenly. Bake for 20 to 25 minutes until the tomatoes are soft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meanwhile, make the pizza crust. Gently heat cauliflower rice in a frying pan while stirring occasionally, or microwave it for five minutes. Wrap it while it is still warm using a cheesecloth, nut milk bag, or dish towel and squeeze out as much water as possible. Set aside for a few minutes, then squeeze out more water again.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat olive oil in a frying pan over medium heat and add the herbs and <a href=\"https:\/\/betterme.world\/articles\/healthy-cauliflower-recipes-for-weight-loss\/\">cooked cauliflower<\/a>. Stir for five minutes. Put the beaten eggs in a bowl with a pinch of salt. Add the cooked cauliflower rice, milled flaxseed and nutritional yeast, and coconut flour to combine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Line a baking tray with parchment and shape the pizza crust into a rectangle (about 18 x 20cm). Avoid spreading it too thin as it will tear. Bake for 15 to 20 minutes until the cauliflower crust is golden and feels dry to the touch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the crust from the oven and add the roasted cherry tomatoes, cream or cheese, and black olives. Bake for 5 to 10 minutes until the edges are lightly golden and the toppings are piping hot. Add the freshly cracked black pepper, rocket, and a drizzle of extra olive oil.<\/span><\/li>\n<\/ol>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Comfort_Foods\" target=\"_blank\" rel=\"noopener\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Nutrition_4\"><\/span><b>Nutrition (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/keto-pizza\"><b>4<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The nutrition per serving is as follows:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 402<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 31 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs- 8 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 6 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 18 g<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Hummus_Snack_Packs_1\"><\/span><b>Hummus Snack Packs (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/hummus-snack-packs\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These packs are excellent <a href=\"https:\/\/betterme.world\/articles\/snacks-with-no-carbs\/\">keto snack ideas<\/a>. To prepare them, you need:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients_1\"><\/span><b>Ingredients (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/hummus-snack-packs\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">400 g can chickpeas, drained, liquid reserved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 x 200 g bags of baby cucumbers or four regular cucumbers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 x 200 g bags rainbow carrots or four regular carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One garlic clove<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. ground coriander<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. ground cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. extra virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 tbsp. <a href=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/\">lemon juice<\/a><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Comfort_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-44626 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207630-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207630.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207630-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207630.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207630-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207630.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Preparation_1\"><\/span><b>Preparation (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/hummus-snack-packs\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the chickpeas into a bowl with the garlic, coriander, cumin, one tablespoon of lemon juice and the oil. Add two tablespoons of the reserved liquid from the chickpeas, then blitz until smooth using a hand blender. Add another splash of the liquid if it proves challenging. Season and add a little extra lemon juice if needed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spoon the hummus into four small containers. Slice the cucumber and carrots into batons when ready to eat and serve with the hummus.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Nutrition_1\"><\/span><b>Nutrition (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/hummus-snack-packs\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The recipe makes four servings. However, the nutrition per serving is:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 164<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 6 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs- 18 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 8 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 6 g<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-french-toast\/\">Keto French Toast Recipe \u2013 Low Carb And Healthy Breakfast Idea<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Keto_Smoothie_5\"><\/span><b>Keto Smoothie (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/keto-smoothie\"><b>5<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This keto comfort foods recipe is perfect if you crave sugary drinks. Check it out:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients_5\"><\/span><b>Ingredients (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/keto-smoothie\"><b>5<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 ml coconut milk or any plant-based milk of your choice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">130 g frozen or fresh berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">130 g spinach leaves, washed and chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 g milled flaxseed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40 g shelled hemp seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 g tahini<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 g piece of ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. cinnamon powder<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Comfort_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-43335 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5955-1024x576.png\" alt=\"Keto Comfort Foods\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5955.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5955-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5955.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5955.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Preparation_5\"><\/span><b>Preparation (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/keto-smoothie\"><b>5<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix all the ingredients in a blender and blend until you get the desired puree consistency.\u00a0<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Nutrition_5\"><\/span><b>Nutrition (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/keto-smoothie\"><b>5<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The nutrition per serving is as follows:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 339<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 30 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs- 8 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 4 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 8 g<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Low-Carb_Chocolate_Hazelnut_Bars_6\"><\/span><b>Low-Carb Chocolate Hazelnut Bars (<\/b><a href=\"https:\/\/www.angsarap.net\/2020\/05\/19\/low-carb-chocolate-hazelnut-bars\/#tasty-recipes-39072-jump-target\"><b>6<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Snack bars are a common <a href=\"https:\/\/betterme.world\/articles\/energy-bars-recipe\/\">craving and comfort<\/a> food for most people. Luckily, this keto-friendly snack bar can satisfy your craving. It entails:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients_6\"><\/span><b>Ingredients (<\/b><a href=\"https:\/\/www.angsarap.net\/2020\/05\/19\/low-carb-chocolate-hazelnut-bars\/#tasty-recipes-39072-jump-target\"><b>6<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup hazelnuts, blanched and toasted<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">1\/4 cup Keto Collagen \u2013 Chocolate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">0.5 oz. cocoa butter, melted<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u00bc cup monk fruit sweetener blend (like Lakanto)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tbsp. cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">1 \u00bd tbsp. <a href=\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/\">hazelnut butter<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">1 generous pinch of salt<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Comfort_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-43323 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941-1024x576.png\" alt=\"Keto Comfort Foods\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Preparation_6\"><\/span><b>Preparation (<\/b><a href=\"https:\/\/www.angsarap.net\/2020\/05\/19\/low-carb-chocolate-hazelnut-bars\/#tasty-recipes-39072-jump-target\"><b>6<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Reserve a quarter cup of the hazelnuts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Process the remaining hazelnuts in a food processor until coarse.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Add in the cocoa powder, almond flour, protein powder, and sweetener and process until just blended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the melted cocoa butter and hazelnut butter and process until you get a sticky dough. It should not be runny.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Transfer the mixture into a 6-inch pan lined with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Press it gently then top with the reserved hazelnuts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put in the fridge for about two hours or until firm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Cut into bars and serve.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"The_nutrition_profile_is_as_follows_6\"><\/span><strong>The nutrition profile is as follows (<a href=\"https:\/\/www.angsarap.net\/2020\/05\/19\/low-carb-chocolate-hazelnut-bars\/#tasty-recipes-39072-jump-target\">6<\/a>):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 109<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 8.8 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs- 2.9 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 1.2 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 6.2 g<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Comfort_Foods\" target=\"_blank\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Keto_Loaded_%E2%80%9CBaked_Potato%E2%80%9D_Soup_3\"><\/span><b>Keto Loaded &#8220;Baked Potato&#8221; Soup (<\/b><a href=\"https:\/\/www.foodnetwork.com\/recipes\/keto-loaded-baked-potato-soup-9584565#\/\"><b>3<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keto soups are excellent <a href=\"https:\/\/betterme.world\/articles\/top-10-keto-foods\/\">comfort food dinner ideas<\/a>. Here is an easy soup recipe to prepare for dinner:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients_3\"><\/span><b>Ingredients (<\/b><a href=\"https:\/\/www.foodnetwork.com\/recipes\/keto-loaded-baked-potato-soup-9584565#\/\"><b>3<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One small head (about 3 cups) of cauliflower, cut into florets\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One bunch (about 1 1\/4 cups) of radishes, trimmed and quartered\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Six slices of uncured bacon, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Two ribs (about 1\/2 cups) of celery, chopped\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups low-sodium chicken broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One large (about 2 cups) yellow onion, chopped\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. extra-virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fine sea salt and freshly ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Three garlic cloves (about 1 tbsp.), minced\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 oz. (about 1 cup) Cheddar cheese, shredded\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. minced fresh chives, for serving, optional<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. unsalted butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hot sauce, optional<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sour cream, for serving, optional<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Comfort_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-42187 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5891-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5891.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5891-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5891.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5891-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5891.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Preparation_3\"><\/span><b>Preparation (<\/b><a href=\"https:\/\/www.foodnetwork.com\/recipes\/keto-loaded-baked-potato-soup-9584565#\/\"><b>3<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a large baking sheet at the center of the oven rack. Preheat the oven to 425 degrees F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a large bowl and add the cauliflower, <a href=\"https:\/\/betterme.world\/articles\/are-radishes-good-for-weight-loss\/\">radishes<\/a>, oil, 1\/2 teaspoon salt, and 1\/4 teaspoon of pepper. Carefully remove the hot baking sheet from the oven and spread the mixture in a single layer. Roast for 25 to 30 minutes or until the veggies are tender and caramelized in spots, stirring once or twice.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the bacon to a large saucepan and heat over medium-low heat. Cook for 10 to 13 minutes until it is crisp and golden while stirring occasionally. Transfer it to a small dish using a slotted spoon. Pour off about one tablespoon of the bacon fat. Add the onion and celery to the pan and sprinkle with 1\/4 teaspoon salt. Cook for about 5 minutes or until tender while stirring. Add the garlic and saut\u00e9 for a minute or so until fragrant.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour in the broth plus the roasted veggies and bring to a boil. Reduce the heat, partially cover and simmer to allow the flavors to meld, about 20 minutes.\u00a0<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Nutrition_3\"><\/span><b>Nutrition (<\/b><a href=\"https:\/\/www.foodnetwork.com\/recipes\/keto-loaded-baked-potato-soup-9584565#\/\"><b>3<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 350<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 26 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs- 10 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 3 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 25 g<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You do not have to sacrifice your favorite foods when following a keto diet. Instead, all you have to do is prepare cozy keto comfort foods that fit the dieting principles of this eating pattern. Some of these foods include keto pizza, snack chips, snack bars, smoothies, and soups. But be sure to consult your dietitian before adding these foods to your diet plan.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Comfort_Foods\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207605.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When someone hears of keto, they think of a highly restrictive diet. They might assume that the diet does not even allow snacks. But that is hardly the case, this diet allows snacks and comfort foods. The restriction is on the consumption of anything that is not low carb, high fat, and moderate protein. Today [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":45759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173],"tags":[],"coauthors":[114],"class_list":["post-45758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Comfort Foods: Easy Cozy Foods To Make Your Keto Journey Fun! - BetterMe<\/title>\n<meta name=\"description\" content=\"What \u2605 KETO COMFORT FOODS \u27a4 are healthy? Find out in this read, including their recipes, recommended servings for weight loss and nutritional profiles.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Comfort Foods: Easy Cozy Foods To Make Your Keto Journey Fun!\" \/>\n<meta property=\"og:description\" content=\"What \u2605 KETO COMFORT FOODS \u27a4 are healthy? Find out in this read, including their recipes, recommended servings for weight loss and nutritional profiles.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/buddha-bowl-almuerzo-pollo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/a211832410ea92f2fd088c8acf979197\"},\"headline\":\"Keto Comfort Foods: Easy Cozy Foods To Make Your Keto Journey Fun!\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/\"},\"wordCount\":1673,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/buddha-bowl-almuerzo-pollo.jpg\",\"articleSection\":[\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">When someone hears of keto, they think of a highly restrictive diet. They might assume that the diet does <a href=\\\"https:\/\/betterme.world\/articles\/keto-granola\/\\\">not even allow snacks<\/a>. But that is hardly the case, this diet allows snacks and <a href=\\\"https:\/\/betterme.world\/articles\/keto-lunch-recipes-in-under-30-minutes\/\\\">comfort foods<\/a>. The restriction is on the consumption of anything that is not low carb, high fat, and moderate protein. Today we discuss some of the keto comfort foods that you can add to your diet and still benefit from this diet plan.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Comfort_Foods\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\\\" alt=\\\"Level Up Your Keto Diet with BetterMe\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is a Keto Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The ketogenic, or the keto diet as it is mainly known, refers to a very <a href=\\\"https:\/\/betterme.world\/articles\/low-carb-keto-tacos\/\\\">low carb<\/a>, high fat, and moderate protein diet. The aim of this diet is to drastically reduce your carbohydrate consumption and force your body to burn fat for energy rather than glucose (<\/span><a href=\\\"https:\/\/www.webmd.com\/diet\/keto-diet-for-beginners\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">That said, the primary focus of a keto diet is foods high in healthy fats. They make up about 60% to 80% of your daily calories (<\/span><a href=\\\"https:\/\/www.webmd.com\/diet\/keto-diet-for-beginners\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Proteins make up 15% to 20%, while carbohydrates are restricted to no more than 50 grams (<\/span><a href=\\\"https:\/\/www.webmd.com\/diet\/keto-diet-for-beginners ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/\",\"url\":\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/\",\"name\":\"Keto Comfort Foods: Easy Cozy Foods To Make Your Keto Journey Fun! - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/buddha-bowl-almuerzo-pollo.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What \u2605 KETO COMFORT FOODS \u27a4 are healthy? 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Mogeni\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"caption\":\"R. Mogeni\"},\"description\":\"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/rodahmogeni\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Keto Comfort Foods: Easy Cozy Foods To Make Your Keto Journey Fun! - BetterMe","description":"What \u2605 KETO COMFORT FOODS \u27a4 are healthy? Find out in this read, including their recipes, recommended servings for weight loss and nutritional profiles.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/keto-comfort-foods\/","og_locale":"en_US","og_type":"article","og_title":"Keto Comfort Foods: Easy Cozy Foods To Make Your Keto Journey Fun!","og_description":"What \u2605 KETO COMFORT FOODS \u27a4 are healthy? Find out in this read, including their recipes, recommended servings for weight loss and nutritional profiles.\u00a0","og_url":"https:\/\/betterme.world\/articles\/keto-comfort-foods\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2000,"height":1333,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/buddha-bowl-almuerzo-pollo.jpg","type":"image\/jpeg"}],"author":"R. Mogeni","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/keto-comfort-foods\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/a211832410ea92f2fd088c8acf979197"},"headline":"Keto Comfort Foods: Easy Cozy Foods To Make Your Keto Journey Fun!","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-comfort-foods\/"},"wordCount":1673,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/buddha-bowl-almuerzo-pollo.jpg","articleSection":["Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">When someone hears of keto, they think of a highly restrictive diet. They might assume that the diet does <a href=\"https:\/\/betterme.world\/articles\/keto-granola\/\">not even allow snacks<\/a>. But that is hardly the case, this diet allows snacks and <a href=\"https:\/\/betterme.world\/articles\/keto-lunch-recipes-in-under-30-minutes\/\">comfort foods<\/a>. The restriction is on the consumption of anything that is not low carb, high fat, and moderate protein. Today we discuss some of the keto comfort foods that you can add to your diet and still benefit from this diet plan.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Comfort_Foods\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>What Is a Keto Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The ketogenic, or the keto diet as it is mainly known, refers to a very <a href=\"https:\/\/betterme.world\/articles\/low-carb-keto-tacos\/\">low carb<\/a>, high fat, and moderate protein diet. The aim of this diet is to drastically reduce your carbohydrate consumption and force your body to burn fat for energy rather than glucose (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/keto-diet-for-beginners\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">That said, the primary focus of a keto diet is foods high in healthy fats. They make up about 60% to 80% of your daily calories (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/keto-diet-for-beginners\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Proteins make up 15% to 20%, while carbohydrates are restricted to no more than 50 grams (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/keto-diet-for-beginners ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/keto-comfort-foods\/","url":"https:\/\/betterme.world\/articles\/keto-comfort-foods\/","name":"Keto Comfort Foods: Easy Cozy Foods To Make Your Keto Journey Fun! - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-comfort-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/buddha-bowl-almuerzo-pollo.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What \u2605 KETO COMFORT FOODS \u27a4 are healthy? 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